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Dr. Hema

Physiotherapist, Bangalore

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Dr. Hema Physiotherapist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Hema
Dr. Hema is an experienced Physiotherapist in Malleshwaram, Bangalore. She is currently practising at Hema Physio Center in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Hema on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hema Physio Center

#23/2, 17th Cross, Malleswaram West. Landmark: Opp. To Sri Ravishankar Bal MandirBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I m 27 year old men. I having back pain problem from Approx 1 year. I doing standing job of 8 to 9 hours. Is that's reason for pain. How can I reduced my pain.

DHMS (Hons.)
Homeopath, Patna
I m 27 year old men. I having back pain problem from Approx 1 year. I doing standing job of 8 to 9 hours. Is that's r...
Hi, * yes your back -muscle is stretched, you should go for aerobic exercise for 20 mnts # homoe-med: @ rhus tox 200- 5 drops thrice a day @ arnica mnt 200-5 drops thrice a day report after a wk do not forget to take your medicines while doing your duty all d best.
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I am suffering from back pain from last 7days and I want a better suggestion of a doctor to get cure soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from back pain from last 7days and I want a better suggestion of a doctor to get cure soon.
hello Jafri, some tips for you 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 7 days. X ray or MRI of back is needed if pain continues consult with report if needed
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I am 30 years old male patient living in visakhapatnam. I am suffering from pain in lateral side of my left foot i.e 5th metatarsal bone. When I woke up or after taking rest for a while I feel pain in ankle joint as well as lateral side. It is very difficult for me to walk during that period and the pain stabilizes after some time. Please tell me any treatment for my pain. Thank you sir.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 30 years old male patient living in visakhapatnam. I am suffering from pain in lateral side of my left foot i.e ...
Do contrast bath therapy Do strerching of ankle & toes Do toe curls- keep a towel on floor & pull it towards yourself with the help of toes Keep silicone insoles in footwear
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Hi I have a back pain from long days When I sit and relax it's over Some tyms o can't to sit I am works in office nearly 12 hrs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi I have a back pain from long days
When I sit and relax it's over
Some tyms o can't to sit I am works in office nea...
Only ayurveda can help you take til oil boil ginger paste, ajwain, garlic into it, apply it on your back at bed time take hot water bottel after that and apply it for 1 hour affter til oil massage it will be cure in just 2 days.
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Hi. Sir. My mom age is 42. And from last two years. She is suffering from joint pain. We have done so many doctor. Now. Dr. Mala bumbani. Treatment is going on. Sir now what to do. Please say us.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi. Sir. My mom age is 42. And from last two years. She is suffering from joint pain. We have done so many doctor. No...
It is only in one joint or in many joints, please clarify accordingly we can give her some suggestions.
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I am 67 years male. I am having pain at back & stretch when I make movement in body mostly after leaving bed in the morning and after streching the body feel relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 67 years male. I am having pain at back & stretch when I make movement in body mostly after leaving bed in the m...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from back shoulder pain in late night & while wake up in early morning left side of the shoulder as I am working in industrial construction field for 8 to 9 hour pls suggest me what should I have to avoid & shd do with regards Syed Mubair Ahmed.

BPTh/BPT
Physiotherapist, Kota
I am suffering from back shoulder pain in late night & while wake up in early morning left side of the shoulder as I ...
DEAR………. Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE U WILL FITT AND FINE.
1 person found this helpful
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Male- 55. Patient of Hypertension and Type 2 Diabetic. Feeling terrible pain in my right shoulder for the past one month. Unable to sleep on my right side. Cannot raise my arm for opening T-Shirt or Vest. Also unable to reach the back pocket of my trousers.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
You are suffering from periarthritis due to uncontrolled diabetes.Take pregabalin75 mg bedtime.Do very light exercise of shoulder not more than 2 minutes along with hot fermentation at bedtime.More importantly control your sugar.
2 people found this helpful
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My husband is 56 years old, from few weeks his right knee is paining. He can't climb a step please help me.

Masters in Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
My husband is 56 years old, from few weeks his right knee is paining. He can't climb a step please help me.
Pain while stepping up the stair is clearly quadriceps weakness. sit on a high chair so that foot does not touch�s ground. straight Knee forward apply resistance with other limb do this 20 times in this one session and do 3 sessions a day. pain will improve in a weeks time.
1 person found this helpful
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Hello sir. Im 20 years old. Im suffering from severe back pain. From 1 week the pain increasing day by day. I can not even bend my body due to heavy pain. Recently I have started jogging will it may help me or shall I prefer other exercise please help me.

BPT
Physiotherapist, Lucknow
Hello sir. Im 20 years old. Im suffering from severe back pain. From 1 week the pain increasing day by day. I can not...
if pain is increasing than stop jogging take complete rest do back extension exercise avoid forward bending......thanks
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I have severe pains in my heels. Morning when I get up. I can not even walk. Dnt knw what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe pains in my heels. Morning when I get up. I can not even walk. Dnt knw what to do.
Avoid long standing and heat fermentation and calf stretching exercise. 2nd option tk physiotherapy treatment for heel ultrasonic therapy and tens therapy for calf muscle.
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My wife has an tendon repair operation jersey finger little finger right hand three month back but still the stiffness and pain is there while making fist of right hand which is not possible my question is how long time will it take to come to original position still physiotherapy is going on?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife has an tendon repair operation jersey finger little finger right hand three month back but still the stiffnes...
It takes about 6to 8 weeks of rehabilitation exercises from specialised physiotherapist best wishes.
1 person found this helpful
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Hi I am suffering from foot pains my both foots are having extreme pain because of that it feels me lot of weight on my foots I had chikungunya 8 months back that time also I had pain in my foots. But now after 8 months again it started I have taken vitamin D injection and capsules of vitamins and calcium as doctor suggested to me but still didn't get much improvement.

BHMS
Homeopath, Chennai
Hi I am suffering from foot pains my both foots are having extreme pain because of that it feels me lot of weight on ...
Plantar Fascitisis inflammation of the plantar fascia or arch tendon of thefoot. It is an overuse injury causing heel pain which may radiate forward into the foot. Plantar fasciitis can also be known as a heel spur although they are not strictly the same. Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. There are positive and curative results following homoeopathic constitutional treatment in cases  of plantar fasciitis, you can easily take an online consultation for further treatment guidance
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Sir, I am getting effected by arthritis and feeling pain in my all fingers and back. I feel acute pain when I am idle for long time while rest day or during journey. I had consulted many doctors but no any progress are there. I am taking Etoshine 60 mg. By taking one Tab I find relieve for three to four day. Mostly feeling pain in the morning and evening during sleeping time. Could any body give me suggestion what yo do for its permanent solutions. All the test like HLA- 27, MRI of Spine is negative. Thanks, Pradeep Singh.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir,
I am getting effected by arthritis and feeling pain in my all fingers and  back. I feel acute pain when I am idl...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
1 person found this helpful
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My mom leg knee pain since 2010 onward. This pain purpose she face lots of don't explainable problems.

MBBS
General Physician, Delhi
My mom leg knee pain since 2010 onward. This pain purpose she face lots of don't explainable problems.
Give her hot fomentation and physiotherapy,Get her X-ray knees, Get your blood tested for CBC, Sugar, uric acid, thyroid, & vitamin D 3,
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Hello doctor, Last three months I had back pain at the time of traveling and also a neck pain. I took pain relief but no effect so please suggest some ointment to get relief from this pain Thank you.

BPTh/BPT
Physiotherapist, Bangalore
Hello doctor,
Last three months I had back pain at the time of traveling and also a neck pain. I took pain relief but...
Purchase one l belt for back while journey you should wear and apply power flame gel for pain relief.
1 person found this helpful
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Doctor I have no injury on my back. But if I drive cycle more than 30 minutes or sit on floor more than one hour you feel too much pain. Tell me solution please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor I have no injury on my back. But if I drive cycle more than 30 minutes or sit on floor more than one hour you ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then Please inform me Contact your family doctor or nearest hospital for emergency help.
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सायटिका (Sciatica)

MD- Ayurveda
Ayurveda, Ujjain
सायटिका (Sciatica)

चलने का नाम ही जीवन है, परंतु कुछ रोग ऐसे हैं, जिसमें रोगी का चलना फिरना दुर्लभ हो जाता है और वह दूसरों की तरफ सहायता के लिए दयनीय भाव से देखता रहता है। ऐसा ही एक रोग है ''सायटिका”, जिसमें जब मनुष्य को असहनीय दर्द होता है तो वह ईश्वर से मृत्यु तक की प्रार्थना करता है।

इस रोग का अधिक परिचय देने की आवश्यकता नहीं सामान्यत: सभी इस नाम से परिचित रहते हैं। यह कमर से निकलने वाली सायटिका नाड़ी (नर्व) की सूजन अथवा इस पर किसी प्रकार का दबाव पडऩे से यह दर्द उत्पन्न होता है, जो कि कमर से लेकर पुट्ठे (Buttock) से होता हुआ टांग के पिछले हिस्से से पैर के अंगूठे तक जाता है तथा इस दर्द के साथ ही प्राय: रोगी को सुन्नता अथवा सुई चुभने जैसी पीड़ा होती है। यह दोनों टांगों में हो सकती है, परंतु प्राय: एक ही तरफ के रोगी अधिक मिलते हैं। इस विशेष प्रकार के दर्द के कारण सामान्य व्यक्ति भी कह देता है कि यह सायटिका का दर्द है। इस दर्द से रोगी को न बैठने से राहत मिलती है, न चलने से और न ही लेटने से आराम मिलता है। इसलिए रोगी बैचेन होकर कभी लेटता है, कभी उठता है, कभी चलता है तो कभी बैठता है, परंतु उसे दर्द से राहत नहीं मिलती तथा फिर इस दर्द के डर से रोगी मानसिक तनाव में आने लगता है, जिससे इस तनाव से दर्द और बढ़ जाता है। इस प्रकार रोगी को दर्द के डर से तनाव और तनाव से फिर दर्द, इस प्रकार दोनों ही बढ़ते चले जाते हैं।

दर्द के इसी डर से रोगी चलते समय एक विशेष प्रकार की चाल से चलने लगता है, जो गिद्ध (गृघ्र - Vulture) की चाल जैसी होती है, इसलिए आयुर्वेद में इस रोग को “गृघ्रसी” कहा जाता है। आयुर्वेद के अनुसार वात दोष के प्रकोपक विभिन्न प्रकार के आहार-विहार के कारण यह रोग होता है। आयुर्वेद के प्राय: सभी ग्रंथों में इसकी विभिन्न प्रकार की चिकित्सा का वर्णन है, जिसमें विभिन्न प्रकार की औषधियों के साथ ही रक्त मोक्षण का भी उल्लेख मिलता है।

चक्र दत्त के ग्रंथ में पारिजात (हारसिंगार) पत्र के क्वाथ का वर्णन किया गया है। इसी उल्लेख के आधार पर हमने पारिजात, जिसे शेफालिका या हारसिंगार भी कहते हैं तथा जिसका वैज्ञानिक नाम Nyctanthes arbortristin है, के पत्रों का क्वाथ बना कर १८ रोगियों को एक माह तक प्रयोग करवाया, जिसके परिणाम निम्र रहे-

१. १८ रोगियों में से अधिकांश की आयु ४० वर्ष से कम थी।

२. महिला तथा पुरुषों में यह सामान्य रूप से पाया गया।

३. गरीब वर्ग के व्यक्तियों में यह रोग कुछ अधिक पाया गया।

४. शहर की तुलना में ग्रामीण क्षेत्र के रोगी कुछ अधिक पाये गये।

५. नौ महिला रोगियों में से सात गृहणियाँ थीं।

६. लगभग ९० (नब्बे) प्रतिशत रोगी हिन्दू पाये गये।

७. रोग के कारण को देखा जाय तो १८ में से ३ रोगियों के गिरने से चोट लगने के बाद, दो रोगियों को भारी वजन उठाने के कारण तथा नौ महिलाओं में से तीन को सामान्य प्रसव के पश्चात भी यह रोग हो गया।

८. एक माह तक पत्तों का क्वाथ पिलाने पर लगभग ८० प्रतिशत रोगियों को विभिन्न लक्षणों में लाभ देखा गया।

इसी प्रकार हमने कई अन्य रोगियों में विभिन्न वात शामक आयुर्वेदिक औषधियों के साथ ही रक्त मोक्षण की क्रिया की जो कि शीघ्र प्रभावकारी प्रमाणित हुई। हमने औषधियों के साथ ही कटि वास्ति, नाड़ी,स्वेदन, अलावू तथा रक्त मोक्षण आदि प्रक्रियाओं को किया, जिसमें से रक्त मोक्षण की प्रक्रिया से रोगी को शीघ्र परिणाम मिले।

रक्त मोक्षण आयुर्वेद की पंचकर्म चिकित्सा के अंतर्गत होने वाली एक प्रक्रिया है, जो कि जलौंका (लीच), शृंगी, अलावू, घटी यंत्र आदि के द्वारा प्रच्छान्न करके की जाती है। हमने इनका अत्यंत प्रभावकारी रूप में प्रच्छान कर एक कांच के ग्लास में नकारात्मक दबाव उत्पन्न कर रक्त मोक्षण (खून निकालना) की प्रक्रिया की।

 

चिकित्सक साथियों से निवेदन है कि यदि उपरोक्त प्रक्रिया बारे में कुछ और जानना चाहे तो Lybrate के माध्यम से सम्पर्क कर सकते हैं। रोगियो से निवेदन है कि किसी अनुभवी आयुर्वेद विशेषज्ञ से संपर्क कर इस शीघ्र परिणामदायी चिकित्सा का लाभ लें !

डॉ. राम अरोरा, एम.डी. (आयुर्वेद),

4 people found this helpful

My leg remain in pain if my sleep is not completed. It has been six months. I has tested my blood test like uric acid which is 5.8. Please suggest me with your valuable knowledge. Some say high uric acid some say it us normal.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg remain in pain if my sleep is not completed. It has been six months. I has tested my blood test like uric acid...
Its normal so do stretching exercise of legs and heat fermentation if it work then ok otherwise tens therapy and hot pack must for you avoid long standing.
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Hlo sir my mother is 49 year old ik saal phale unn ka bone marrow test huya tha jis main uhane cml ki problem thi. Than uss k badh abl/bcr and jak2 ka test huya tha jo dono negative hai so uss k badh un ka treatment chal rha hai lakin docter ne abhi tak kuch clear nai bateya k actual kya problem hai so please sir j actual main kya problem hai aur jo be problem hai uss k badh insaan kab tak survival kar sakta hai.

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi . Sorry to hear that your mother has cml. It is a type of blood cancer that starts in certain blood-forming cells of the bone marrow. Here a large number of immature cells from the bone marrow circulate in the blood cause the disease. Treatment is generally good with tki's or tyrosine kinase inhibitors. Around 60-80% of patients live beyond five years with good treatment. Of course this depends on the stage of the cancer.
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