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Dr. Hema

Physiotherapist, Bangalore

Dr. Hema Physiotherapist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Hema
Dr. Hema is an experienced Physiotherapist in Malleshwaram, Bangalore. She is currently practising at Hema Physio Center in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Hema on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#23/2, 17th Cross, Malleswaram West. Landmark: Opp. To Sri Ravishankar Bal MandirBangalore Get Directions
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Hi. I' m suffering from right hand pain from the neck n it extends to lower back on right side. When stress is there the pain is giving the hard time. The physiotherapy made pain. Worst. What I have to do

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your history indicates that there might be a nerve impingement at the neck region you should ask your therapist to do therapy only with modalities like tens, no exercises in painful periods take a short course of anti inflammatory medication which suits you you can also take medicines for neuropathic symptoms like pregabalin or gabapentin in minimal dosage also I would like to know: - whether there is only pain or any other symptoms like numbness, paraesthesia, weakness in upper limbs - is there any history of fever, swelling, night sweats, loss of appetite and weight etc? if you take rest, ice packs at neck area and follow this conservative regime protocol, you should get better in next 2-3 weeks if other symptoms are not there. If pain increases or any other symptoms develop, then please get in touch with me as we might have to do some tests for you. Do not hesitate to contact me if you need any further assistance.
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I am suffering from tears in my shoulder muscle (at joint) and having severe pain, particularly when exposed to cool condition like sleeping in a. C. Room, travelling in a. C. Car, etc. Please help

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
If you have pain in the shoulder torn muscles you must avoid using cold temperatures anywhere it is because of neuro sensory inhibition for pain you can have clinically repair the muscle permananently with good arthroscopy specialist and post rehabilitation or temporarily you can subsidise with analgesic on prescription and laser therapy or ift physiotherapy treatments for 2weeks wish you all good health regards.
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I have back pain from since a week so can pls manage a solution for my pain so that I can get cured by it. Thank you.

BPTh/BPT
Physiotherapist, Mumbai
I have back pain from since a week so can pls manage a solution for my pain so that I can get cured by it. Thank you.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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Do's and Dont's for Knee Pain Patients

BPTh/BPT
Physiotherapist, Delhi
Do's and Dont's for Knee Pain Patients
The knee joint is one of the most commonly injured joints in the body. Whether you play sport, are extremely active or just spend all day on your feet, the knees are under constant stress. Knee pain can develop over time, or it can be the result of injury. Physiotherapists provide expert advice, assessment and treatment to correctly diagnose the problem and speed up the recovery.

Do's for knee pain:

1. Make a habit of walking for 15-20 minutes twice a day.

2. Apply hot pack in painful area for 10-15 minutes.

3. Start taking calcium reach foods in diet such as milk, paneer etc.

4. Try using knee cap or knee braces if there is pain while walking.

5. Maintain normal healthy weight.

Dont's for knee pain:

1. Avoid running in high speed.

2. Avoid sitting cross legged.

3. Avoid sitting in low height chair.

4. Try to avoid stair climbing.

Also consider for physiotherapy exercises guided by physios for better results if the pain persists.
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Can you suggest me some good and effective exercise or any treatment for my knock knee problem.

MD - Alternate Medicine
Alternative Medicine Specialist,
Can you suggest me some good and effective exercise or any treatment for my knock knee problem.
You might be prone to hamstring thightness. Practise this:- roll a towel and place below the knee and press it by knee joint. Dont allow your leg moving here and there when you practise this. Consume vegetables and nuts.
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He suffering from knee pain since last year he always take painkiller since last year. Last three or four days he didn't take painkiller. Now he couldn't walk, his knee swell, what can we do for pain and swell and instant relief so that he can walk.

MD MEDICINE
Rheumatologist, Delhi
He suffering from knee pain since last year he always take painkiller since last year. Last three or four days he did...
Need evaluation for the cause of recurrent knee arthritis. Meanwhile you can do basic investigation before in person consultation. Cbc. Esr. Let. Rft. Hla b27. Rbs. Urine rm. Xray pelvis ap view. Consult with reports.
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I am having a frequent pain in my right leg. It's very severe n terrible. Not always but if I m walking a lot that day or on cold nights. The pain is too terrible. Please suggest me something. I am fed up of it.

B.H.M.S
Homeopath, Patna
I am having a frequent pain in my right leg. It's very severe n terrible. Not always but if I m walking a lot that da...
if pain goes to upward LEDUM PAL 1M ONE DROP TWICE DAILY FOR 7 DAYS IF PAIN COMES IN DOWN WARD THAN KALMIA LATIFOLIA 1M ONE DOSE ONLY/
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I am suffering from spinal cord pain. It's seem to be spondylitis. What should I do?

BHMS
Homeopath, Howrah
I am suffering from spinal cord pain. It's seem to be spondylitis. What should I do?
Exercise is the only treatment for chronic pain. Apply violini gel and take internal medications as painkiller. Avoid sitting for long time at one place, avoid bending for longer time. If you wish to take homoeopathic treatment consult privately.
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My age is 85 years. Her brain is affected. Can send MRI report. Her hip bone has also fractured. Can we go for hip bone surgery.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My age is 85 years. Her brain is affected. Can send MRI report. Her hip bone has also fractured. Can we go for hip bo...
First better try with conservative management with medications and physiotherapy with good abled rehabilitation.
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I am suffering from sciatica pain last 8 weeks I take some pain killers but some time little pain occurred in my hip. So what should I do. Please refer me some exercise.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
To manage new sciatica pain, you may find that certain positions and activities are more comfortable than others. The proper exercises from a physiotherapist will help reduce sciatic pain. The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the exercises exactly as directed. Here are some home treatments for sciatica which you can follow: -do not bend, lift, or sit in a soft, low chair; the pain will get worse. -try a cold pack to see if it helps the pain. If you don't have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. -after the cold massages, try alternating with heat from hot bag. -you may feel better lying on your back on a firm surface with a pillow under knees. Another option is lying on side with a pillow between the knees to keep the back straight. Also, a recliner chair is helpful. -do activities that you are able to tolerate. Best wishes.
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My husband is suffering from knee pain due to arthrites we want to do prole ntreatment or ozone treatment to knee instead of surgrey will it be permanante relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My husband is suffering from knee pain due to arthrites we want to do prole ntreatment or ozone treatment to knee ins...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Kindly send me relevant x rays and other clinical details so that I can see and advise accordingly. Also please let me know what is your analgesic requirement on a day to day basis and how much distance can he ambulate and walk at a stretch? as far as arthritis is concerned, I am not aware of results of ozone treatment or something similar to that but if there is a change of mechanical alignment of knee, the I can say for sure that nothing less than a joint replacement will work for a long time. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Female. Having back pain. While sitting continue for more than 2 hours.

MS - Orthopaedics, MBBS
Orthopedist,
Female. Having back pain. While sitting continue for more than 2 hours.
You need to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days
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Have a hard pain in my left hand si that reason I can't lift or carry any heavy thing for a moment so what can I do in.

DHMS (Hons.)
Homeopath, Patna
Have a hard pain in my left hand si that reason I can't lift or carry any heavy thing for a moment so what can I do in.
Dear lybrate user, did you sustain any traumatic injury, earlier? take, homoeo medicine. @ arnica mont200-6 pills, thrice a day. @ actia resemosa 200-6 pills, thrice a day. Plz, report, wkly.
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I met with an accident and my scapula bones were fractured on jund 2014. My doctors say it will take one year for the bones to join. I am aged 72 years, I am doing physio theropy exercises daily. I have got pain in my right arm and swelling also. I have got pain near the scapula. What is the remedy? I am taking nearly five tablets per day. Please advice. I have also got hunch back. How to rectify it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I will like to see your latest x rays and your clinical picture before I can make a comment on your status of scapula. You will also have to tell me what are the 5 tablets which you are taking on a daily basis and please send me x rays of your back as well. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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My leg right side knee join pain, motorcycle slip leg is fold duration 9 month

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Dear , you might have injured your knee ligament or meniscus. Please get an mri scan done as soon as possible. You should not ignore this problem any longer.
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I have lower back pain. I tried x ray and local medicine application and physical exercise as well. But pain doesnt do. After resting also it doesnt go but reduces somewhat. If bike is driven it icreases a lot. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lower back pain. I tried x ray and local medicine application and physical exercise as well. But pain doesnt d...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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4 years back i met with an accident and my ACL was teared at my left knee, I am unable to walk properly, pls tell me what to do ?

Physiotherapist,
Hello.Did you get operated for that tear?post incident any physio treatment? give some details on your knee condition.
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I am a 26 yr old male. I have a back pain. What do I solved it?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
I am a 26 yr old male. I have a back pain. What do I solved it?
I can understand that its tough to do your daily chores with pain. Try changing your posture when sitting for long periods, take a break and do stretching exercises when sitting for long time. Also hot and cold fermentation can help. Back pain can be due to many causes. Hope you feel better.
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