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Dr. Hema

Physiotherapist, Bangalore

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Dr. Hema Physiotherapist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Hema
Dr. Hema is an experienced Physiotherapist in Malleshwaram, Bangalore. She is currently practising at Hema Physio Center in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Hema on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hema Physio Center

#23/2, 17th Cross, Malleswaram West. Landmark: Opp. To Sri Ravishankar Bal MandirBangalore Get Directions
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I am from indore and sometimes my body starts paining without any activity.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. There is no reason why you should have constant pain in your body . I think get your vitamin D levels evaluated. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I'm 28 year old men whenever I sit for more than 10 min my joints start paining when I try to stand up what should I do please help.Please tell.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm 28 year old men whenever I sit for more than 10 min my joints start paining when I try to stand up what should I ...
Do take ift and ust for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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Hello Doctor Good morning. I'm 23 year men suffering from severe back pain. It's all about due to some bad habit. So what can I do for this problem. May I face any problem in future? Please give me some solution. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor Good morning. I'm 23 year men suffering from severe back pain. It's all about due to some bad habit. So ...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
2 people found this helpful
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I have a pain on my back bone spinal cord hat is the problem and what is the solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a pain on my back bone spinal cord hat is the problem and what is the solution?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Hi, I have got swelling in knees i am 87kg in weight and 180cm in height. I have got dislocation in knee earlier 2009 now knees are swelled.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, I have got swelling in knees i am 87kg in weight and 180cm in height. I have got dislocation in knee earlier 2009...
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6. Do exercise and yoga daily...u have to decrease 4-5 kg weight.
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I am rahul male 18 year old and backchai for the pain my pain in my back ward I really realized that this medicine is very good really good I mean it's works.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am rahul male 18 year old and backchai for the pain my pain in my back ward I really realized that this medicine is...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I had an ACL injury about a year ago, due to tight schedule, I haven't been able to practice my physiotherapy exercises, it's been over a year now. Will be able to recover my muscles fully if I start with my physiotherapy regularly from now?

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I had an ACL injury about a year ago, due to tight schedule, I haven't been able to practice my physiotherapy exercis...
Yes. But if it's a complete tear and you are experiencing instability of knee, giving way feeling then you will need ACL reconstruction surgery.
1 person found this helpful
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I have a desk job, I am suffering from back pain from last 6 months please suggest to cure this.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I have a desk job, I am suffering from back pain from last 6 months please suggest to cure this.
You need to take care of back. Take a back support always while sitting. Use a cushion on your back in the car also. Do isometric nack exs,
1 person found this helpful
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I am 36 years old lady and for the past two months suffering from back pain please suggest

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Go for 45 minutes of brisk walk. Take adequate amount of milk and milk products. You will be alright.
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My mother have some problem in left leg. She unable to fold her left leg. When doing that she has severe pain. Lower part of knee bone pains a lot so she unable to fold her leg. Please suggest.

BHMS
Homeopath, Sindhudurg
My mother have some problem in left leg. She unable to fold her left leg. When doing that she has severe pain. Lower ...
homoeopathic treatment calc flr 6x 4pills 3times bio comb no 19 4pills 3times muscuheal oil 2times
1 person found this helpful
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I sleep on the bed and when I wake up in the morning, I feel dangerous pain in my back everyday. How can I solve this problem?

MBBS
General Physician, Hyderabad
I sleep on the bed and when I wake up in the morning, I feel dangerous pain in my back everyday. How can I solve this...
Hi. After having a good night sleep you should be refreshed and no pains. If you r having pain after getting up from sleep it means your bed is not proper. Change the mattress or sleep on floor for a few days and check. If it's still the same have a workup.
1 person found this helpful
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My right foot was fractured beneath the ankle. Consulted a doctor and he plastered POP. It's been 25 days and I'm taking complete rest, pain is gradually decreasing. Question is I have a commitment to go for trekking in next month. Is this good idea to go for trekking with two months old fractured foot? I heard "a fractured bone takes 3 to 4 months to heal completely" is it true?

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
My right foot was fractured beneath the ankle. Consulted a doctor and he plastered POP. It's been 25 days and I'm tak...
Hi... Body doesnt heal according to your commitments. Once fracture is radiologically healed, then you will have to undergo few rounds of physiotherapy to restore your strength and mobility. Only then you will be able to do all trecking and other activities. Please be patient till eveything sets.
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My mother is 43 years old. He is having pain in her knees when spends time in ac room. We visited multiple doctors for that, bt not getting the result. So what to do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My mother is 43 years old. He is having pain in her knees when spends time in ac room. We visited multiple doctors fo...
Joint pain especially rheumatoid arthritis and other inflammatory arthritis can get worse on exposure to cold weather. Make sure she is kept warm.
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I m suffering from lower back pain every day early morning I get up early because of pain. Whole day I do not get that pains. It only start paining in the morning while I am sleeping.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I m suffering from lower back pain every day early morning I get up early because of pain. Whole day I do not get tha...
Here are some tips for how to handle your back pain while sleeping: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. Consult a physiotherapist for detail assessment and management of your pain. Best wishes.
3 people found this helpful
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I am 31 years old male and witnessing mild pain whenever I seat and stand for long. Often feel pain in neck and head also. Another problem is whenever I woke up and stand for long feel pain in right foot but after walking for 5 mins it got normal.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 31 years old male and witnessing mild pain whenever I seat and stand for long. Often feel pain in neck and head ...
Hello send me your all investigation reports if it is available. Its probably due to lumbar and cervical disc prolapse. Till then follow these advice to decrease pain and stiffness- 1- avoid twisting of back. 2- avoid heavy lifting. 3- avoid squatting position. 4- use western toilet. 5- wear shock absorbing, good quality shoes. 6. Keep roll of a towel under your neck not under your head while sleeping. 7. Perform some gentle exercises before getting out of your bed. Will explain you stiffness and pain reducing exercises in the next session. Wish you a happy and pain free life thanks.
1 person found this helpful
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I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pai...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I have pain in my arm from some days. When I play cricket it always hurts. What can I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my arm from some days. When I play cricket it always hurts. What can I do now?
Homoeopathic medicine RUTA GRAV 30 ( Dr Reckeweg) Drink 2 drops 3 times daily direct on tongue for 7 days
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I had fallen from bike last month. Had an internal injury on my left shoulder. I applied volini for few days. And took muscle pain reliever and relaxer tablet for few days. Now I am able to move my arm properly. But. Still its not fine. I am unable work properly. I am unable to lift anything properly. Still theres pain in shoulder and muscle. Pls suggest.

BPTh/BPT
Physiotherapist, Pune
I had fallen from bike last month.
Had an internal injury on my left shoulder. I applied volini for few days. And too...
After any injury the surrounding muscles and tissues become stiff. Try doing mild stretches of shoulder. Do not overstretch. If you dont feel better in 5 days then show an orthopedic surgeon near you.
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