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Dr. Hema

Physiotherapist, Bangalore

at clinic
Dr. Hema Physiotherapist, Bangalore
at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Hema
Dr. Hema is an experienced Physiotherapist in Malleshwaram, Bangalore. She is currently practising at Hema Physio Center in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Hema on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#23/2, 17th Cross, Malleswaram West. Landmark: Opp. To Sri Ravishankar Bal MandirBangalore Get Directions
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I suffering from sciatica as I feel pain in right buttock & this becomes radiates in leg & in foot at the time of standing or walking. So suggest me how to reduce my pain of sciatica.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I suffering from sciatica as I feel pain in right buttock & this becomes radiates in leg & in foot at the time of sta...
Sciatica is the name given to symptoms occurring due to compression of Sciatic nerve. There can be various causes for sciatica like Lumbar intervertebral disc prolapse, Tumour, Piriformis syndrome, Spondylolisthesis, Infection You will be advised to undergo MRI of spine to find out the cause of Sciatica. If you have Sciatica symptoms treatment will depend on cause of Sciatica.

I am suffering from pain in my joint of my thumb. Suggest me what to do.?

BPTh/BPT
Physiotherapist
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I am suffering from pain in my joint of my thumb.  Suggest me what to do.?
Hi apply cold pack for 20 minutes thrice a day for 5 days. Avoid painful movement. Do reply for private consultation and detailed treatment plan wishing you a good health.

My father age is 48. And he is suffering from a left hand pain. My bought is that. If a person is having B. P. They get pain on left hand. And my father Don't have B. P. Paining in left hand is the symptom of bloop pressure.

BPTh/BPT, Bachelor of Science
Physiotherapist
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My father age is 48. And he is suffering from a left hand pain. My bought is that. If a person is having B. P. They g...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.

My age is 42, I play badminton but I get elbow joint pain if I play continous for 5 to 6days. after some days rest it gets okay. Can I have a permanant solution.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Its possible that you may be having" tennis elbow" which occurs due to repeated pull over a muscle attachment (common extensor origin). I would suggest that you apply warm water and pain relieving gel over the elbow where it pains. Physiotherapy will also help. Nowadays tennis elbow brace is available in the market which help in reducing stress over the elbow if the pain keeps getting back consult an orthopedist.

Hi, My leg is panning I took medicine also but not effect of that medicine. So what can I do tell me.

DRCH, BHMS
Homeopath
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Hi, My leg is panning I took medicine also but not effect of that medicine.
So what can I do tell me.
If it is of recent origin then take rest, massage the area and take any pain killer after meal. If it is chronic then check your self to the nearby doctor.

Sir. I am 31 years old. 5.6 height & 57 kg weight. Three months back I load apx 12 kg weight & walked upto 3 km. That day I felt little bit strain on my right leg knee. After that I used feel often little bit pain. Three days back I went for evening walk for 4 km and next morning I felt severe pain on my knee (little bit upper side). I find in internet there are quadriceps tendons on knee cap which supports the load while we put. I tried some massage exercise with mustard oil as seen on youtube with my thumb & next day the pain was completely gone. I might think due to long walk without taking food through out the day fatigued the tendons. Sir please help me to write if again I will have to run or walk, will I get again this pain because it had never happened before. Thanks alot.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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When we carry load or obese, the strain is on the knees it pains. When it pains try the following. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.

I have back pain since 3 yr, doctor says your disk are slipped, what I do, I don't want operations and surgery.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have back pain since 3 yr, doctor says your disk are slipped, what I do, I don't want operations and surgery.
OK do physiotherapy treatment and strength exercise of spine and legs but start in gradually process. posture correction must avoid long sitting toward bending lifting weight

I have pain in my knees. Mussels in upper legs and lower ones get stiffened when I try to walk more than 500 yards. Please suggest me the points to be pressed and whole procedure to be adopted.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place. Also take calcium tablets for a limited period 2 months

I am a 22 years old male. I have a back pain for last 3 months. Since it's not cured so please tell me a solution to recover me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am a 22 years old male. I have a back pain for last 3 months. Since it's not cured so please tell me a solution to ...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

I have bulging of disc issue in my lower back Do we have laser treatment available for this is india. If yes, then where in mumbai.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have bulging of disc issue in my lower back
Do we have laser treatment available for this is india.
If yes, then wh...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Is it correct to do icing in place of injury at joint where there is swelling? What can be the disadvantage of it?

BPTh/BPT
Physiotherapist
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Dear Mr Avijit, Icing has since long been used to decrease swelling or oedema, but there is stipulated duration to its use for therapeutic purposes, if your swelling has developed recently (24 to48 hrs) it may be recommended, but there is scanty evidence in medical literature that a long standing case of odema or swelling around the joint may respond to icing or cryotherapy, I suggest you to consult your Physio or Doc in your case for further clarification

Hello Doc Myself Dr. Arunkumar Yadav MBBS , I have a sever pain on my middle side of my knee joint since last night and non stop continously paining due you guys think it's tendinitis or gout possibly? Any suggestion.

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist
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Hello Dr Yadav. Many Thanks for contacting and well done for looking for help in regards to your health of being pain free and mobile. I can understand the pain you may be experiencing right now which sounds quite disabling & sounds more inflammatory in nature. I can help you towards that freedom, once I have more information - so you can be guided and helped with it. Kindly call me on 9910587602 to discuss your concern & give you recommendation once we have spoken. Best Wishes for Good Health

My mother age 43, weight 64 ,height 5'4 ,is suffering from a back pain very badly she is feeling like shock in her back every 2 to 3 seconds they can't even walk properly may I know the reason behind this and cure for the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My mother age 43, weight 64 ,height 5'4 ,is suffering from a back pain very badly she is feeling like shock in her ba...
Due to spine injury so do x-ray, mri and physiotherapy treatment must and stretching and strength exercise. Posture correction must.

I have a serious knee. Pain. Since I was 11 years old. Unable to bend my knee. I can't squat. Pain takes over.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a serious knee. Pain. Since I was 11 years old. Unable to bend my knee. I can't squat. Pain takes over.
Hello lybrate user massage with mahanarayana oil daily morning to control the pain and restricted movement of knee. 2 tab of yogaraja gugggulu 2tms a day. Apply dashang lepa once in a day. Practice muscle stretching exercises regularly.

I am walking during this time pain in knee joint and some typical voice during bend my knee.

MBBS, MBA (Healthcare)
General Physician
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I am walking during this time pain in knee joint and some typical voice during bend my knee.
it may be due to early arthritis, apply gel, do warm fomentation, if pain is more. if not ok in 6 month, do MRI knee joint.

I am having joint pains and fever. Is this the symptoms of dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am having joint pains and fever. Is this the symptoms of dengue?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

Wife 54 suffering from severe spinal stenosis of canal advised tlif of l4-l5. Is any minimal invasive technique or alternate pathy for permanent cure available?

MD - Ayurveda
Ayurveda
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If you are not going for surgery, you can choose ayurveda treatment. For the said condition, you need to get panchakarma treatments done especially virechan, vasti, kati vasti etc. And internal medicines like, abhrak, praval, lakshadi guggulu, ashtavargam kashayam, cheriya rasnadi kashayam etc, padmak kanti + dink, depending on the general condition. But in such condition at this age you can't expect complete reversal of disease condition. So she has to keep long term support of medicines. Regards.

I am 35 years old I have pain in my knees due to standing in a shop for 8 hours please tell how to cure this?

MBBS, MS - Orthopaedics
Orthopedist
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I am 35 years old I have pain in my knees due to standing in a shop for 8 hours please tell how to cure this?
Sleep on a hard bed with soft bedding on it. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem.If no relief in 4_5 days,then contact me again.

I am 26 years old I am suffering from knee problems. Please advise

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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Very gentle massage/application of ezeejoint oil will be very helpful. Its herbal oil and very safe for long term use. For detailed discussion/suggestions, please send details privately. Thanks.
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