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Dr. Hema H R

General Physician, Bangalore

Dr. Hema H R General Physician, Bangalore
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Hema H R
Dr. Hema H R is a renowned General Physician in Banashankari, Bangalore. She is currently practising at Manipal Cure and Care Clinic in Banashankari, Bangalore. Book an appointment online with Dr. Hema H R and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.1985, Near To Monotype, 26th Cross, 9th Main, Banashankari 2nd StageBangalore Get Directions
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Can we have serval times sex before marriage? If we had it affects my child birth?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Intercourse not cause any defect in defect on bearing child. So, you can do intercourse whenever you want.
4 people found this helpful

I am constantly suffering frm headache.

General Physician
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I am constantly suffering frm headache.
take crocin pain relief one sos. check your BP, check your eye sight. take proper rest and sleep. avoid stress and anxiety. consult if not ok.

I have headache in my head for many day so what I can do?

General Physician
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I have headache in my head for many day so what I can do?
take crocin pain relief one sos, check your BP. Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.

I am suffering from stammering and I am 19 years old. While at home and talking to other people I stammer less but whenever I find myself in public places wgen I have to face public and speak I stutter alot and sometimes I have blockage due to which I am unable to even speak, I also get anxiety and my stomach also hurts while speaking. So should I consult a speech therapist, psychologists or a Public speaking and Personality development course ?I am confused.

MD - Psychiatry
Psychiatrist
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I am suffering from stammering and I am 19 years old. While at home and talking to other people I stammer less but wh...
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.

Are there any harmful effects of drinking packet milk (verka, amul) without boiling it?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Are there any harmful effects of drinking packet milk (verka, amul) without boiling it?
No.it's already pasturised and pathogenic microbes are killed in the process.can be had right from the pack
1 person found this helpful

I have digestion problem or not I don't know proper but whenever I take lunch or dinner some mid time fruits or meal after 2 hour I m going toilet what should I do?

MBBS
General Physician
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I have digestion problem or not I don't know proper but whenever I take lunch or dinner some mid time fruits or meal ...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
1 person found this helpful

PHD
Doctor
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FALLING ASLEEP TECHNIQUE

If you often struggle to fall asleep and roll in your bed for hours, here is a simple technique
The technique is simple and has showed to be very effective in falling asleep in less than 1 minute.
How to perform this technique:

Take the position that is most comfortable for you: sitting, standing, laying. If you are sitting hold your back in a straight position. Put the tip of your tongue behind your upper front teeth and hold it there during this exercise.

Breathe through your lips so you make a sound similar to blowing wind.

Breathe on your nose 4 times.

Hold your breath and count to 7.

Inhale through your mouth and count to 8 before you exhale.

This is one cycle.

Repeat this cycle 4 times. You may fall asleep before you end up your last repetition.

Note: Exhaling should be twice longer than inhaling. This is why it is important to hold the relation 4-7-8 during the exercise. Set the counting during breathing.

This technique in moments of stress in order to handle your emotions better and have balanced reactions. You can perform this exercise twice a day, once in the morning and one more time in the evening.

How does this exercise work?

Anxiety and stress pump up more adrenaline in your bloodstream. It makes your heart pump faster and your breaths shorter and faster. Doing the 4-7-8 exercise prolongs your breathing and makes you inhale more oxygen. And when you hold your breath, the oxygen spread through your body.
Controlling you exhaling will release the carbon dioxide out of your system.

You will feel your heart slowing down and become sleepy because of the sedative effect of this technique...
Be blessed...
18 people found this helpful

Hi She's got much pain during sex, intercourse that's pain out of control And more thing is that she's suffering from white discharge from vagina. So can you tell me please what is the cause of these. Is it possible in sex or other things. And what is treatment of these.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist
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Having minimal white discharge is normal during the cycle. But if it causes pain during sex, if it associated with itching and is foul smelling these are signs of infection. It's better to get tested if she is having any infection and manage accordingly.

I am 27 year old female actually now days I am feeling very tired nd weakness and today little bit dizziness so what is the reason am I pregnant or what.

BHMS
Homeopath
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I am 27 year old female actually now days I am feeling very tired nd weakness and today little bit dizziness so what ...
Please note that for the said reason you need to give your LMP - last menstruating period/date based on which one can suggest anything. Mere feeling of dizziness does not necessarily indicate you are pregnant. It may be due to low glucose level in blood/low blood pressure/low HB%,etc
1 person found this helpful

I can't climax during penetration. It is physical or mental? Am I wrong to expect sex when I'm pregnant? I'm not very comfortable performing oral sex. Any advice? I don't really like vibrators. Are there any other toys we should try? The sex is lukewarm. Are we destined to have a horrible sex life? Are men hardwired to cheat?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I can't climax during penetration. It is physical or mental?
Am I wrong to expect sex when I'm pregnant?
I'm not very...
Women climax late than men, Excessive foreplay before may give you what you are looking for. Second trimester is the safest or sex.

Since I have cough from week. Tried every medicines no effect found. Help me solve this problem.

cc USG, MBBS
General Physician
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Hello, tell me answers of following questions 1. Is cough associated with throat pain ? 2. Is sputum is also coming ? 3.Do you have sneezing/nasal blockade/running nose And Follow advises given below 1.Take proper rest 2.lot of fluids and proper home made diet. 3.warm Saline gargles twice a day for 2-3 days We need to start antibiotics if sputum is coming with cough so tell me answers of above question than i will do further management
1 person found this helpful

I have constipation in my stomach and irritation in my eyes and throat. I have red eyes along three days.

cc USG, MBBS
General Physician
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I have constipation in my stomach and irritation in my eyes and throat. I have red eyes along three days.
Hello, I am giving you some tips to prevent constipation: 1. Take 6-8 glass of water in a day 2. Regular physical activity keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3. You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4. Toilet habits never ignore the urge to go to the toilet consult physician for further management.

What is thebest medicine for sound sleep at night as I am now 66 years old having sleep pob.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda
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Dear sir, Please rule out the cause of insomnia yourself or ask us to help. Till then take some white butter and rub it on your souls for 10 mins before going to sleep. Drink one cup of buffallow milk with one teaspoon of cow ghee before sleep. For more details share your reports or medication history (if you are taking any) Thanks n Regards Dr.Ritesh Chawla
1 person found this helpful

Hi I m 38 year male I got hbsag positive I have done lft test Also please suggest me.

MBBS
General Physician
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Get a upper usg abdomen done to rule out cirrhosis of liver and also a blood test for viral load and revert back with reports
1 person found this helpful

I am 32 / M, married for 2 months now. I ws very active in masturbation before wedding. Since my wedding I am facing problem of premature ejaculation. I ejaculate the moment I go inside & start penetrating and after that I do not get required level of erection. Please suggest if this can be treated generally or should I consult a sexologist. Thanks!

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 32 / M, married for 2 months now.
I ws very active in masturbation before wedding. Since my wedding I am facing ...
All you can do is to do second time after one hour and also you divert mind just before ejaculation and thereby you can gain time
10 people found this helpful

I got an accident with a truck. And there is some. Internal pain on my chest so whAt can I do? To feel free from it.

MBBS
General Physician
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I got an accident with a truck. And there is some. Internal pain on my chest so whAt can I do? To feel free from it.
Take one tablet of crocin 500mg twice daily after food,apply volini gel and give hot fomentation twice daily,take rest.If no relief you may have to take xray chest to exclude fracture of ribs.Consult orthopaedic specialist for advice

My balendra and my age 25 and I am loss my hear day by day please give me strong solution, how can stop my hear fall plz.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist
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My balendra and my age 25 and I am loss my hear day by day please give me strong solution, how can stop my hear fall ...
Dear, before proceeding kindly get your hearing testing done which is audiometry by audiologist then we can discuss on further treatment options. Let me know if it helps. Thanks.
1 person found this helpful

Food to eat during Malaria/Dengue for fast recovery and avoid to lose muscle as I'm body building and don't want to loose weight?

BHMS
Homeopath
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Food to eat during Malaria/Dengue for fast recovery and avoid to lose muscle as I'm body building and don't want to l...
Diet for prevention dengue foods which can easily get digested like having boiled food, green vegetables, fruits like banana, apples, soups. Try to drink plenty of water or any liquid drink such as juices, coconut water, ORS etc which in turn prevents from dehydration. Try to avoid the food which is oily, spicy and salty. And if you want to maintain the taste of your mouth you can drink lemon juice.
1 person found this helpful

Pls suggest me a good common one time pill for early ejaculation and erectile dysfunction both.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Pls suggest me a good common one time pill for early ejaculation and erectile dysfunction both.
Dear Lybrate user. Please don’t panic. You must understand erectile dysfunction. There is nothing called erectile dysfunction while having masturbation. Loosing erection in the initial stages of sex or not having erection at all or having late erection or lack of sexual desire are called erectile dysfunction. Erectile dysfunction can be a sign of a physical or psychological condition. It can cause stress, relationship strain, and low self-confidence. The main symptom is a man's inability to get or keep an erection firm enough for sexual intercourse. Patients suffering from erectile dysfunction should first be evaluated for any underlying physical and psychological conditions. If treatment of the underlying conditions doesn't help, medications and assistive devices, such as pumps, can be prescribed. Yoga, meditation and diet could be prescribed once we know the basic reasons for it. Two natural treatments for ED that have shown promise are red ginseng and pomegranate juice. Ginseng is thought to increase nitric oxide production, leading to improved blood flow. Pomegranate juice is a potent antioxidant and can help too. Psychological reasons usually get cleared with sex therapy. I suggest online sex therapy. You must understand premature ejaculation. Premature ejaculation is diagnosed when you have premature ejaculation within one or two minute or sex, continuously several times with the same partner for over six months. There is nothing called premature ejaculation while doing masturbation. Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common problem which happens due to psychological stress and anxiety in majority of people. After confirming that these are not due to diabetics, hypertension or any other organic problems, for this reason, selective serotonin reuptake inhibitors (SSRIs), such as sertraline (Zoloft), paroxetine (Paxil) or fluoxetine (Prozac, Sarafem), are used to help delay ejaculation. If SSRIs don't improve the timing of your ejaculation, your doctor may prescribe the tricyclic antidepressant clomipramine (Anafranil). I don't see any requirement of medicines for you. Two natural treatments for PE that have shown promise are red ginseng and pomegranate juice. Ginseng is thought to increase nitric oxide production, leading to improved blood flow. Pomegranate juice is a potent antioxidant and can help too. Japan oil can help if massaged externally. Psychological reasons usually get cleared with sex therapy. I suggest online sex therapy. Take care.
1 person found this helpful

I am a student my age ia 19 my problem is that I vomited just after eating form 2 month please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am a student my age ia 19 my problem is that I vomited just after eating form 2 month please help.
Hi Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of Pitta....take pranacharya aceno syrup 2-2 tsf twice a day....take pranacharya aceno capsule 1-1 twice a day....
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