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Dr. Hema H R

General Physician, Bangalore

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Dr. Hema H R General Physician, Bangalore
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Hema H R
Dr. Hema H R is a renowned General Physician in Banashankari, Bangalore. She is currently practising at Manipal Cure and Care Clinic in Banashankari, Bangalore. Book an appointment online with Dr. Hema H R and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Manipal Cure and Care Clinic

No.1985, Near To Monotype, 26th Cross, 9th Main, Banashankari 2nd StageBangalore Get Directions
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I am not getting sleep properly since last month. I don't have any tension also. So please let me know that which sleeping pill should I prefer to get a good sleep at night.

MBBS
General Physician, Jalgaon
I am not getting sleep properly since last month. I don't have any tension also. So please let me know that which sle...
Please Do meditation regularly before going to sleep Take Tab tagara by Himalaya 11 for 3 mths to regularise your sleep cycle naturally Tab macfresh 15 1 at nt for few days only.
1 person found this helpful
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I am from a poor Indian family and I didn't get fish and eggs everyday, so my question is should I take multivitamin everyday to fulfilled my daily vitamin needs (multivitamins are not very expensive in the govt medicine shop here.)? And how long I can take vitamin pill without any side effect? I mean is it safe to take vitamins everyday?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am from a poor Indian family and I didn't get fish and eggs everyday, so my question is should I take multivitamin ...
Hye. Thank you for your query. You do not need to eat fish and eggs to be healthy. There are many other foods which will give you healthy nutrients. Replacing meals with supplements is really sad. Supplements are chemicals st the end of the day and taking them in the long run may have their side effects. Understand that eating rice dal or roti pulse or shengdana chana will also give you good nutrition. Always eat seasonal and local foods, they give you the best nutrients and seasonal foods need not be expensive. Just because a food is expensive does not make it healthier.
34 people found this helpful
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Whenever I take bath in hot water I feel like dizzy on whole day .is it a serious problem do I want to consult a specialist.

MBBS
General Physician, Jalgaon
Whenever I take bath in hot water I feel like dizzy on whole day .is it a serious problem do I want to consult a spec...
Please No its not a serious problem Please apply tejas oil by Patanjali on whole body after bath You will feel better.
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I am suffering from diarrhea and vomiting alternatively. Please suggest me proper diet for this condition.

BAMS
Ayurveda, Bangalore
I am suffering from diarrhea and vomiting alternatively. Please suggest me proper diet for this condition.
Hi, Be on bland diet and avoid oily and spicy food. Consume plenty of fluids like ORS, fruit juices, tender coconut, buttermilk, water, etc. Youcan take easily digestable food like idlis, bread, rusk, biscuits, apple, yelakki banana, etc.
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My sex organ is not working well. Means it is not come an operation on the time of Intercourse.

BHMS
Homeopath, Faridabad
My sex organ is not working well. Means it is not come an operation on the time of Intercourse.
Take homoeopathic medicine - schwabe's damiaplant/ thrice daily for 4 weeks. Management: regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened!
1 person found this helpful
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I used to go to office at 12pm by bike. Office is located 22km away from my home. Now a days I am getting some patches in my hands (no color change and itching). I am sure this is due to sun since it occur where sunlight directly fall. Please suggest me some medicine.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take canthris - q / put 10 to 15 drops on cotton and apply on the hand twice a day for one week. Revert back after one week with feedback.
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How to reduce creatine, my mother us operated angioplasty 2 years back. What should be diet to reduce creatine.

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
How to reduce creatine, my mother us operated angioplasty 2 years back. What should be diet to reduce creatine.
Hi. Your question is very true, practical and common. Many patients who have raised creatinine have this question in their mind and search for good answers. Actually, there is much less in capacity of diet changes to have any effect on creatinine level. But with diet, you can make sure that you don't land up in additional problems which are common on the background of raised creatinine. Avoid fruit juices, coconut water, bananas as these have large amount of potassium in it. Consuming large amount of proteins may also be bad in certain conditions. Take care.
2 people found this helpful
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What are the first symptoms of dengue and what are the possible remedies for such a disease.

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
What are the first symptoms of dengue and what are the possible remedies for such a disease.
Hi, Symtomps are below: Can feel pain in the abdomen, back, back of the eyes, bones, joints, or muscles Can feel chills, fatigue, fever, or loss of appetite Can have nausea or vomiting Can get rashes or red spots Remedies are: Diet changes: Rice gruel (Kanji, Rice porridge (khichari) cooked with ginger. Tea prepared with Tulasi, Ginger and cardamom may be taken at two hourly interval. Spicy and Oily food should be strictly avoided. Ayurvedic herbs: Rice gruel (Kanji, Rice porridge (khichari) cooked with ginger. Tea prepared with Tulasi, Ginger and cardamom may be taken at two hourly interval. Spicy and Oily food should be strictly avoided. 1) Giloy Ghanvati - 1 pill three times 2) Papaya & Giloy leaf juice 1 spoon three times 4) Tulsi Water Thrice a day.
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Avoid Root Canal with early care

MDS Endodontist, BDS
Dentist, Bangalore
Avoid Root Canal with early care
If you find a small black discoloration, sensitivity, food lodgment on any of your teeth then visit a dentist as soon as possible.
132 people found this helpful

When I do masturbate the sperm quickly comes out! And it is good or not because when doing masturbate it comes quickly.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
When I do masturbate the sperm quickly comes out! And it is good or not because when doing masturbate it comes quickly.
Hi Raj, It is too early in life to masturbate as a habit for an 16 yrs old. First let your sexuality mature, focus on education, and career. Don't indulge in sexual explicit contents and avoid those type of friends too.
1 person found this helpful
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I have an allergies and my eyes are affected the most they are puffy res and itchy waht can I do? Please help me.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have an allergies and my eyes are affected the most they are puffy res and itchy waht can I do? Please help me.
allergy can be controlled easily using eye drops. But there are many eye drops and specific eye drops can only be prescribed after seeing the eye clinically as treatment depends on severity. also dip a handkerchief in little cold water and keep over closed eyes.. you will feel better
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I am suffering from jock itch on my inner thighs. I need to know the best ointment for jock itch.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
I am suffering from jock itch on my inner thighs. I need to know the best ointment for jock itch.
Maintain total hygiene Jock itch can be a result of local fungus infection (dermatophytes). It is otherwise generally caused by moisture, irritation, and/or bacterial overgrowth. Use candid b cream on the infected area. Use Zinc oxide powder (available at medical) mixed with coconut oil make a cream like paste of it and apply Cnslt me privatly for more details. Tc.
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I am having headache problem since last 3-4 months and also there is pain in the eyes, whereas I had shown to 2-3 doctors but there is head ache without eating but some time when I wake up there is little . please tell me what to do and also Whether CT scan or MRI should be taken.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Delhi
I am having headache problem since last 3-4 months and also there is pain in the eyes, whereas I had shown to 2-3 doc...
Prolonged duration between meals can lead to a drop in blood sugar levels causing a hypoglycemic headaches...This can be aggravated by low blood pressure or dehydration. Increase amount and frequency of fluid intake and take something to eat every 3-5 hours.
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I am suffering from stomach pain from 15 days and it is increasing day by day and now the pain got into chest. Is there anything wrong with my food? Please suggest me a way to get rid of it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from stomach pain from 15 days and it is increasing day by day and now the pain got into chest. Is the...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......avoid spicy food and non vegetarian...
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I am getting heavy headache daily continuously 3 -4 Hours. What should I do? Can you pls guide me as early as possible.

BHMS
Homeopath, Jalna
I am getting heavy headache daily continuously 3 -4 Hours. What should I do? Can you pls guide me as early as possible.
Hi lybrate-user aapka headache mostly konse time pe shuru hota hai uspe dhyan karke dekho. Drink plenty of water. Please consult opthalmologist. Agar aankho ka kuch problem nahi nikla to aur kuch sochenge.
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I have an abdomen problem. When I eat any fast food: I feel enormous pain. How can I improve it?

MBBS
General Physician, Cuttack
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
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I am suffering from cold fever for a last 3 days also cold and cough and whenever the cough also chest pain then what should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from cold fever for a last 3 days also cold and cough and whenever the cough also chest pain then what...
Hello- try these ayurvedic medicines - a) kankasava 2 tsp twice daily with water. B) tab aflucil forte 1 tab thrice daily. C) do fresh water steam inhalation. D) avoid milk in diet and try to eat moong dal khichadi.
2 people found this helpful
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Since from last few weeks I am having a stomach pain in the right side so can you please tell me the reason behind it.

MBBS
General Physician, Cuttack
Since from last few weeks I am having a stomach pain in the right side so can you please tell me the reason behind it.
get uSG Abdomen and consult doctor for advice. drink plenty of water, have bland diet, avoid spicy food
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I am suffering from cold cough and running nose. What is your advise to me Thanks,

BHMS
Homeopath, Delhi
I am suffering from cold cough and running nose. What is your advise to me Thanks,
Hello, you can take homoeopathic medicine Ars Alb 30 ( 4 drops in little amount of water) and take it three times in a day for 2 days and update.
9 people found this helpful
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