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Dr. Health Heal  - Physiotherapist, Bangalore

Dr. Health Heal

Physiotherapist, Bangalore

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Dr. Health Heal Physiotherapist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Health Heal
Dr. Health Heal is a renowned Physiotherapist in Vijayanagar, Bangalore. He is currently associated with Health Heal in Vijayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Health Heal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. Find the best Physiotherapists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 30 year old male. I have lower back pain called sciatica since last 3 year. Many doctor consult me for surgery but many called for don' surgery. I take homeopathy medicine for last 2 year but if I leave it than my problem as it same. Please sagest me solution or any best homeopathy doctor at mathura utter pradesh. Thanks.

MPT, BPT
Physiotherapist, Noida
I am 30 year old male. I have lower back pain called sciatica since last 3 year. Many doctor consult me for surgery b...
Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful

Hi, Sometime when I am writing for a while my hand which got fracture starts paining and as it got fractured before 5 months.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Monti... this is the after effect of injury to the muscles and nervers... You may take homoeopathic medicine Ruta 30 one dose... see if it helps... Or better consult with proper details...
1 person found this helpful

I am 25 years old I have back pain in left leg it spreads over my buttocks to the leg. Whether it is disk problem or piriformis and my hip is bending one side.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old I have back pain in left leg it spreads over my buttocks to the leg. Whether it is disk problem or ...
From your symptoms I feel you are having sciatica. Sciatic pain can vary from infrequent and irritating to constant and incapacitating. Symptoms are usually based on the location of the pinched nerve. To manage new sciatica pain, you may find that certain positions and activities are more comfortable than others. The proper exercises from a physiotherapist will help reduce sciatic pain. The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the exercises exactly as directed. Here are some home treatments for sciatica which you can follow: -do not bend, lift, or sit in a soft, low chair; the pain will get worse. -try a cold pack to see if it helps the pain. If you don't have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. -after the cold massages, try alternating with heat from hot bag. -you may feel better lying on your back on a firm surface with a pillow under knees. Another option is lying on side with a pillow between the knees to keep the back straight. Also, a recliner chair is helpful. -do activities one is able to tolerate. Best wishes.
1 person found this helpful

I am 31year old male I have a pain in My back I have use a pain killer but no relief. Pleas tell what I do to relief this pain?

BPTh/BPT, PGDIE
Physiotherapist, Hyderabad
I am 31year old male I have a pain in My back I have use a pain killer but no relief. Pleas tell what I do to relief ...
Hi. If your profession is lot of sitting kind of a job then try a soft back cushion attached to your office chair. Back pain has become very common these days nothing to worry about that. It may be due to posture you are sitting during the whole day. Try this for a week if you don't feel any change feel free to contact me.
1 person found this helpful

I am working out and it's been more than a month and I feel severe pain in my right wrist only when I do heavy weight lifting. Please advise

MPT, BPT
Physiotherapist, Noida
I am working out and it's been more than a month and I feel severe pain in my right wrist only when I do heavy weight...
Advice Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.

I have muscular dystrophy patient. Many treatments trying for in this case. I can't walking now. What should I do.

BHMS
Homeopath, Kolkata
I have muscular dystrophy patient. Many treatments trying for in this case. I can't walking now. What should I do.
Do physiotherapy. Also take rhus tox 200 - twice daily for 2-3 weeks. As this is a progressing disease and will take time to heal - you need to keep patience.
1 person found this helpful

I have pain in my right hand what should I do? And also pain in my right side chest what shoshould I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain in my right hand what should I do? And also pain in my right side chest what shoshould I do?
do x ray cervical spine, cbc, inform report.. do neck exercises. take pan 40 mg one daily for 10 days.
2 people found this helpful

I am 28 year old I have back pain for last 3 to 8 days I used mainly medicines but in this time I was not fell well so please suggests me.

BHMS
Homeopath, Faridabad
I am 28 year old I have back pain for last 3 to 8 days I used mainly medicines but in this time I was not fell well s...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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