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Dr. Health Heal

Physiotherapist, Bangalore

250 at clinic
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Dr. Health Heal Physiotherapist, Bangalore
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Health Heal
Dr. Health Heal is a trusted Physiotherapist in Vijayanagar, Bangalore. You can visit her at Health Heal in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. Health Heal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Health Heal

#2260, 4th 'A' cross, 1st Main Road, Vijayanagara Club Road,Landmark: Near Vijayanagar Bustop, BangaloreBangalore Get Directions
250 at clinic
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Hi doctor. My wife age is 28 n have sum hands back pains daily. Doctor toll me test abdt anti ccp n the report is 8 you /ml. Is this r normal or not.

MD (Hom.), BHMS
Homeopath, Delhi
Hi doctor. My wife age is 28 n have sum hands back pains daily. Doctor toll me test abdt anti ccp n the report is 8 y...
Level less than 20 is normal. Please get her Vitamin D tested. You can give her homoeopathic medicine rhustox 30-5 pills three times daily for 1 week. Revert back after 1 week with feedback.
1 person found this helpful
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Iam suffering from sever back pain when doing works left something it very sever when sleeping time also it is paining doctor. Because I have fell down from tree one year before please tell me the suggestion sir.

BHMS
Homeopath, Faridabad
Iam suffering from sever back pain when doing works left something it very sever when sleeping time also it is painin...
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day.
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My right foot usually pains when I wake up in the morning & step first. Specially the toe and arch portion. After that the whole day while walking. It pains. Bare foot is little better. My weight is too normal.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
My right foot usually pains when I wake up in the morning & step first. Specially the toe and arch portion. After tha...
It could be that the fascia of your foot that is muscle covering the sole must have been inflamed and become tight. It is called plantar fascitis. You should do contrast treatment of keeping your legs in hot and cold water alternately. Start and end with hot water. Start using footwear like chappals full time (at home) and proper shoes outdoors. Before putting initial steps you should try and move your ankle up and down, rotate, move your fingers and then step down. Kindly follow these.
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I feel cracking sound/popping in my joints. specially in my knees and neck and ankles. What may be cause and what should be treatment. My wife also have same problem. We take calcium tablets but no result. Problem is remaining.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I feel cracking sound/popping in my joints. specially in my knees and neck and ankles. What may be cause and what sho...
You should take Acupressure therapy and take Biochemic Calc phos 200x + Nat phos 200 x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Sir, I have knee [pains from past 8 months. Now I am using pain relief gel for my knee pains, but haven't relief. What should I do? Suggest me a doctor.

BPT, MPT- Ortho
Physiotherapist, Delhi
Sir, I have knee [pains from past 8 months. Now I am using pain relief gel for my knee pains, but haven't relief. Wha...
Having a X-ray or MRI is good to go for any conclusion but till than you can start strengthning exercises specifically for your knee, thigh muscles and streatching of hamstring muscles. In case of any doubt you can ask me
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Doctor I having problems of back pain on daily basis so what can I do and what can I don't do to solutions.

BPTh/BPT
Physiotherapist, Chennai
Doctor I having problems of back pain on daily basis so what can I do and what can I don't do to solutions.
You can have hot water fermentation for 20 min. And there are few physiotherapy exs and machines which will give you relief. For this you have to go to some good physiotherapy center for 10 -15 days. Once you learn the exs, you can do them at home itself. You hv to do the exs regulary even if no pain persists. Do not bend in forward direction. If you want to pick up something from the floor, then first sit in squat position and then pick the thing. Always get up from your bed in side turn position. Use cushions and support on your your back area while sitting. Avoid sitting for long hrs.
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I am 30 years old suffering from digestion and left hand paining at the elbow problem last 1yr taken all blood test ecg it says normal but still am having the issue please help me out in this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me where exactly are you feeling pain in your elbow, is it at the back, outer or inner region as there are different causes for them. It will be beneficial if you can send me a pic pointing to exact site of pain. Kindly tell me if there is any swelling or any other s/s of inflammation or infection like skin redness, local warmth of skin etc as well? also kindly me all relevant investigations which have been done by you for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have back pain since last 3 days. And it cause stress to me. I can not focus with my job. Please help me. What I need to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain since last 3 days. And it cause stress to me. I can not focus with my job. Please help me. What I ne...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I hv pain in my legs all the time when I sit it feels comfortable try to get relief.

Homeopath, Vadodara
I hv pain in my legs all the time when I sit it feels comfortable try to get relief.
For this homoeopathic treatment is at its best. It will definitely work. You can try rhus. Toxicodendron 200 (4 pills) twice a day.
2 people found this helpful
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hello, a gettingfull backache after postpregnancy and getting nerves pain. Pls let me know the right medical to cure.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
hello, a gettingfull backache after postpregnancy and getting nerves pain. Pls let me know the right medical to cure.
That is called as lumbar vertebrae. And there are 5 lumbar vertebrae and the 5th lumbar vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with if your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have this is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back.
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Back pain inside the back bone, right hand side. 24 hour continuously. please suggest.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Back pain inside the back bone, right hand side. 24 hour continuously. please suggest.?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 20 years old, female. Since last 2 weeks I have some backpain. I used pain killer. But its still there. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old, female. Since last 2 weeks I have some backpain. I used pain killer. But its still there. Please h...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My mother was suffering from chondrosarcoma in right femur bone. Doctor do limb salvage surgery. I want to know when she will be able to move and is she will be able to move like the way she did before?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother was suffering from chondrosarcoma in right femur bone. Doctor do limb salvage surgery. I want to know when ...
It all depends on proper limb surgery and postoperative rehabilitation care by the surgeon and therapist best wishes.
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I am suffering from knee pain from 2012 . According to x ray report it is Astrio Arthritis. Doctor advice me take medicine (ORTHOBACT FORTE) daily two times after meal.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am suffering from knee pain from 2012 . According to x ray report it is Astrio Arthritis. Doctor advice me take med...
Do not ignore your knee pain for long time, it may damage your knee joints also. So, we can advise you to consult orthopaedic surgeon. You can get benefit from this.
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My mom uses pain killers for knee pains. I want her to use homeopathy. Can she parallel use pain killers and homeopathy. Because as per my understanding homeopathy takes tym to cure the problem. Need clarification regarding this.

BHMS
Homeopath, Cuddalore
My mom uses pain killers for knee pains. I want her to use homeopathy. Can she parallel use pain killers and homeopat...
Hello Lybrate user, there is no problem in using painkillers along with homeopathy medicines but HOMEOPATHY CAN CURE FASTER IF PAINKILLERS ARE NOT USED. HOMEOPATHY STIMULATES your IMMUNITY & ALLOWS your BODY TO CURE your OWN COMPLAINTS .KINDLY STOP PAIN KILLERS. CONSULT GOOD HOMEOPATH& GET HEALED. MEDICINE- HOMEOPATHY MEDICINE- OMEO ARTHRITIS from BJAIN, & TAKE ARNICA 200 in pills 4pills thrice daily. Kindly report ME after 15 days by Lybrate.
2 people found this helpful

Hello doctor, I am aman 25 year old girl. I have a back pain last 3 month ,and I have used a pain relief cream. But some time they can not relief me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doctor, I am aman 25 year old girl. I have a back pain last 3 month ,and I have used a pain relief cream. But s...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I am 30 years old suffering from back problems for last 5 months what should I do?

BHMS
Homeopath, Faridabad
I am 30 years old suffering from back problems for last 5 months what should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am feeling joints pain sometimes and also feeling weak bones. Should I take calcium tablet's.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am feeling joints pain sometimes and also feeling weak bones. Should I take calcium tablet's.
Hello lybrate user first you have to check your sr. Calcium level, ra factor and aso titer test. Joint pain and bone weakness are due to either calcium deficiency, rheumatoid arthritis or osteo arthritis. By checking all above test you will find reason of your complaint and take treatment accordingly.
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While sitting with any support as cushion etc that portion gets pained after removal from such portion I feel relaxed.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
While sitting with any support as cushion etc that portion gets pained after removal from such portion I feel relaxed.
The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. For this the best treatment would be to undergo Ultrasonic therapy in one of the nearby physiotherapy clinics.
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I am 25 years old female and from past 6 years I sometimes felt stretchiness and pain in my nerves usually at hand and fingers. What could be the probable sign of this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 25 years old female and from past 6 years I sometimes felt stretchiness and pain in my nerves usually at hand an...
It's not possible to feel stretch in nerves. May be your muscles are stretched. Do regular exercises. Drink water regularly. Eat 2 egg whites at least twice daily.
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