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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
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Pregnancy Exercise Therapy
Treatment of Sports Injuries
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My father was suffering with backpain, the pain was while in the morning when wake up and he can't walk steadily due too the pain soo please explain a how too recover from pain without medicine I mean which food too bee taken more. He was 45 years old.
I am 57 years. For the last 6 months I have pain from from right shoulder to right arm. No medicine taken. Is this spondylosis. Please give a medicine.
My name is srishti agarwal! I have pain in my lower back since 3 years. I got my x ray done and it seems quite normal. Consulted a physiotherapist she said my back muscles are weak and I have to exercise regularly to keep the pain suppressed. I got ultrasound and tens done there. Once I take the treatment 8-10 days my pain disappears for 6-8 months. This time it started back in 4-5 months only. I thought of changing my mattress so I wanted to know what kind of mattress is best for lower back pains! Please revert asap.
My wife had brain stroke in Feb 2015. She also suffers from osteoporosis. She is suffering from waist muscle spasm for the last 4 days. Should I give her Combiflam to relieve her pain.
Does you back hurt only when you wake up in the morning or is it a chronic problem? If yes, then you need to take immediate steps to treat it. Back pain, being the common physical anomaly for people primarily in the age range of 35-50, is one of the top causes for office absenteeism and mid-life lethargy and fatigue. Usually back pain indicates an underlying problem that involves the nerves, bones and muscles.
Here are some risk factors for back pain:
- Stress related to work
- Leading a sedentary lifestyle
- Anxiety and depression
- Being overweight
- Over exercising
- Strenuous physical work outs
There are varied reasons as to why back pain may occur. Discussing the causes of back pain is beyond the purview of this article; the focus is now going to be on some of the stretches one can practice to get relief from back pain:
- Downward dog: A classic yoga pose, the downward dog stretches the entire back, hamstrings and the whole of the leg. Begin the process in a classic push up pose with the palms and toes on the floor. Keeping your back straight, lift your tailbone up and straighten your legs. Push the heels to the floor and breathe to get the most out of this stretch.
- Child’s pose: A simple stretch, it begins with you sitting back on your buttocks and then stretching the arms in front of you. Keep your forehead on the floor and breathe slowly.
- Cat cow pose: If your common complaint is that of a sore and painful back, then this is one of the best stretches for you. A very simple pose, you begin by sitting on all fours, then transitioning into the cat pose by pushing your spine upwards. Hold the pose for one breath and then go to the cow pose wherein you lift your buttocks and the head while scooping your spine. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
Have any solution for paining in the footpath leg pair? any medicine available for, please let me know the solution.
My grandmother got a fracture in spine D12. Should she go for Operation or for medicines. Her age is 58 years and she is also a diabetic patient. Kindly help me out please.
My both legs (between knee and ankle) pains when I put strain on it like running/climbing stairs. Its happening from the past 45 days.
Sciatica refers to the pain one experiences due to the irritation or compression of nerve roots contributing to formation of Sciatic nerve. The sciatic nerve is the longest and widest nerve in the body, running from the lower back, down to the back of each leg. The pain can occur in the lower back and spread to the hips, buttocks and leg. Sciatica generally affects one side of the body. There are numerous causes of irritation of the sciatic nerve and sciatica.
Some of them are:
- Spinal Stenosis: The narrowing of the spinal canal caused by natural wear and tear of the vertebrae (individual bones in the spine protecting underlying nerves) of the spine is known as spinal stenosis. The narrowing may put pressure on the roots of the sciatic nerve, causing pain.
- Herniated Disc: A disc is made up of cartilage and acts as a cushion between vertebrae, allowing flexibility of the spine. A herniated or slipped disc occurs when a disc is temporarily pushed out of place, putting pressure on the sciatic nerve.
- Spondylolisthesis: It is a condition where one of the lower vertebrae slips forward over another. This also causes a collapse of the disc space between both, causing the nerve to get pinched. This may cause sciatica.
- Piriformis Syndrome: Piriformis is a muscle found deep inside the buttocks, which connects the lower spine to the upper thighbone, running directly over the sciatic nerve. Spasming of this muscle can pressurize the sciatic nerve, triggering symptoms of sciatica.
- Sacroilitis: Sacroillac joints are the place where the lower spine meets the pelvis and inflammation of one or both of these joints causes sacroilitis. This can give rise to symptoms of sciatica as it causes pain in the lower back, buttocks and legs.
- Spinal tumors: Very rarely, tumors growing inside or along the spine may put pressure on the sciatic nerve.
- Infection or injury: Muscle inflammation, infections, fractures or any other spinal injury may lead to irritation or compression of the sciatic nerve.
- Pregnancy: Pregnant women may suffer from sciatica due to weight gain, expansion of the uterus or increased fluid retention or other changes occurring in the body, which put pressure on the sciatic nerve.
- Other causes: Osteoarthritis and fractures caused by osteoporosis may also affect the sciatic nerve, producing symptoms of sciatica.
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