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Dr. Harshitha M

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  100 at clinic
Dr. Harshitha M BAMS Ayurveda, Bangalore
11 Years Experience  ·  100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Harshitha M
Dr. Harshitha M is an experienced Ayurveda in HSR Layout, Bangalore. She has had many happy patients in her 11 years of journey as a Ayurveda. She has completed BAMS . You can visit her at Prashanthi ayurvedic Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Harshitha M and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SDM College of Ayurveda, Hassan, - 2006
Languages spoken
English

Location

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Prashanthi ayurvedic Centre

#562, 7th sector, HSR Layout. Landmark: Opp. to Central Bank, Ganesh KrupaBangalore Get Directions
100 at clinic
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I am 62 years old total body weight is 90 kg and have diabetes fasting 165 and after lunch 2 hr is 225 having saviour sex erectile problem as well as feet irritation what is the remedies and suggestions.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 62 years old total body weight is 90 kg and have diabetes fasting 165 and after lunch 2 hr is 225 having saviour...
U should start medications to control sugar as soon as possible. For foot problem you may take regular dose of multivitamins. Do regular exrrcises. Avoid sugar. Take food at regular intervals. For ayurvedic consultation you may contact me privately.
3 people found this helpful
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I am a non vegetarian, I am a housemaker, my height is 5'2, and my weight is 39 I want to increase my weight to 46 in 15 days.

BHMS
Homeopath, Faridabad
I am a non vegetarian, I am a housemaker, my height is 5'2, and my weight is 39 I want to increase my weight to 46 in...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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What medications are best for the treatment of asthma patients? What are their side effects?

Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
What medications are best for the treatment of asthma patients? What are their side effects?
Drugs are chosen on the severity of disease Medicines best which are having long duration to act, least side effects like tremors, candidiasis and palpitations.
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D/all concern. As I have already discussed the problem of my brother that he is working men n his shift timings are frm 11 am-10 pm. N he is not having time fr any workout n he is also taking medicines fr the past 10 years fr depression n his chemical imbalance is not gud. He is totally vegetarian n fr the last few months he is not at all taking gud diet. He is non alcoholic ,non smoker. Totally vegetarian. He do not even sleep properly .n the medicines he is taking I do not have their names. Pls help n tell something fruitful as he is having vitamin d deficiency ,uric acid is high, cholesterol level is high n his doctor advice him that he is near to heart problem like heart attack. Pls help sir as he is the only earning member .pls do the needful help . Pls advice the diet chart n the precautions fr quick n better recovery pls help. Thanx in anticipation.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
D/all concern.
As I have already discussed the problem of my brother that he is working men n his shift timings are  ...
Dear lybrate user, it appears that your brother is under lot of stress. But in spite of this he is not taking care of his health and there has to be some reason for this. He may be having certain issues that he is not able to share with anyone. Please take him to a counsellor, who will help him to have a healthy outlet for his unexpressed emotions and the counsellor will help him to think rationally. You, along with your other family members may help him by contributing financially. May be, if you and other family members start earning some money, your brother will be relieved of some stress, because you said, right now, he is the only earning member. See how you all can change your lifestyles to support him. All the best.
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How much wil cost to implant my single tooth in upper jaw it's canine I am 25 year old.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
How much wil cost to implant my single tooth in upper jaw it's canine I am 25 year old.
Sir cost varies from 16000 to 40000, depending upon the system used and the material used for tooth fabrication.
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Hi, i'm 19 years old. My height is 149 CM and my weight is 39 Kg's only. I'm eating 5 times per day, but still i'm looking like younger only (means i'm not getting fat) And i'm eating protein items and fruits. But i'm not getting. Can you pls share the advice to get fat immediately?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, i'm 19 years old. My height is 149 CM and my weight is 39 Kg's only. I'm eating 5 times per day, but still i'm lo...
Hello to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. Follow these things to see the desired results: 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Prevention And Treatment For Aging!

MBBS, MD - Dermatology
Dermatologist, Delhi
Prevention And Treatment For Aging!

Aging of the skin is a natural process that affects all aging individuals. It manifests itself in the form of skin wrinkling, sagging, discoloration and other visible effects. Such changes become more apparent as soon as one reaches late thirties or early forties but early onsets are now very common too, which can be caused by a number of factors.

Prevention from Aging:

  1. Eat healthy - Having a nutritious balanced diet can make a tremendous positive impact on your skin. Consumption of food items that are rich in vitamins, minerals and other nutrients is essential. It is also important to drink lots of water and fluids to stay hydrated. Junk food and sugary drinks should be avoided as it negatively affects skin health.
  2. Avoid sun exposure - This is the most basic way of reducing the rate of skin aging and slowing down the process. While going out in the day cannot always be avoided, it is important to keep the skin covered with clothing, hats and sunglasses.
  3. Exercise regularly - Keeping fit through regular workouts and exercise improves the circulation of blood in the body and consequently, the supply of blood and oxygen to the skin. This keeps the skin healthy and young and prevents early onset of wrinkling and aging.

Anti-aging Dermatology Treatments:

  • Botox: Botox is an injection that temporarily relaxes facial muscles to reduce the appearance of fine lines and wrinkles, as well as prevent new lines from forming. Common injection sites include the forehead, the area between the eyebrows, the corners of the eyes, and the sides of the chin. Botulinum toxin (BOTOX) for treating facial wrinkles is the most frequently performed cosmetic procedure. It has become the most common entry procedures for clinicians seeking to incorporate aesthetic treatments into their practice. 
  • Dermal Fillers: As we age, our faces naturally lose subcutaneous fat. The facial muscles are then working closer to the skin surface, so smile lines and crow's feet become more apparent. Dermal fillers help to diminish facial lines and restore volume and fullness in the face. Dermal fillers can be used to:
    • Plump thin lips
    • Enhance shallow contours
    • Soften facial creases and wrinkles
    • Improve the appearance of recessed scars
    • Dermal fillers can be very helpful in those with early signs of aging, or as a value-added part of facial rejuvenation surgery.
  • Thread Lift: Thread lifts can be a great way to rejuvenate and restore youthful contours to areas such as the brows, cheeks, jowls and the neck area. The procedure uses multiple, hair-thin needles that have fine threads dipped in bio stem cell liquid, inside them. These needles are inserted into a layer of the skin one-by-one and then pulled out together smoothly, leaving the fine thread inside the layers of your skin. This induces fibroblast and promotes collagen production and literally lifts skin. The thread is gradually absorbed into the skin.
  • RF Tightening: Radiofrequency (RF) energy treatment is technology for non-surgical tightening of the early signs of loose or sagging skin; ideal for those people who either don’t want, or don’t believe they are old enough to have a surgical procedure. Pure RF energy alone is primarily used to treat skin laxity by facial tightening, and is best suited to patients with mild to moderate sagging of facial tissues, usually those in their mid 30s to 50s, with any skin colour. It is commonly used to treat the forehead, under the eyes, cheeks, mid-face, jaw line, and neck.
  • HIFU Facelift: High-intensity focused ultrasound (HIFU) lifts and tightens skin for a non-surgical face lift and neck lift. Since its release, Ulthera (Ultherapy) has been quickly growing in popularity with experts worldwide as an advanced HIFU device. Common treatment areas include - Brows and forehead, Chin, Neck, Stomach and Stretch marks. With just one treatment, HIFU pushes mature skin to start working hard again. Your eyes will look more open, brows more lifted, fine lines softened, and pore reduced. Because of the restored elasticity, your skin will feel softer and more supple, too.

Quick Tips to Look Younger-

1. Live happier: Life is a constant struggle. From unexpected changes to life altering moments, we constantly face stress, tension and sometimes depression. Those who we know living a happy life also face the same situations. The difference is how they choose to find happiness despite facing adversities. Stress speeds up the aging process. When you are stressed, it creates an imbalance of hormones causing collateral damage. To cut down stress, spend more time doing things that make you happy. Choose a hobby like painting or stress busters like yoga and exercise.

2. Eat fruits and vegetables: It is important to eat the right serving of fruits and vegetables daily, as they are rich source of vitamins and minerals and protect your skin from free radicals and cellular damage. From cucumber and tomato to fruits like papaya, each provides it own set of exfoliating benefits, which firm up your skin, improve your complexion, get rid of fine lines and slows down the aging naturally. If you wish to discuss about any specific problem, you can consult a dermatologist.

3790 people found this helpful

I always suffered from a lot of pimples. Sir, pls give me some idea to remove them. Thankyou.

BHMS
Homeopath, Faridabad
I always suffered from a lot of pimples. Sir, pls give me some idea to remove them. Thankyou.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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Whenever I eat chicken, sweets or goes out on a hot day, tiny bulges starts to appear on my skin. Before they do, I feel a burning sensation under my skin, it also happens to my scalp and I kinda feel like I'm losing hair cuz of it, even though I'm just 17.

BHMS
Homeopath, Chennai
Whenever I eat chicken, sweets or goes out on a hot day, tiny bulges starts to appear on my skin. Before they do, I f...
In Allopathy, anti-histaminics or immunosuppressant medicines like steroids are used which only give temporary relief, with the problem returning once the medicine is stopped. On the other hand, during Homeopathy treatment of allergy is cured by strengthening the immune system and the symptoms subside on their own. At the same time, it needs to be understood that this is purely natural allergy treatment. No steroids or anti allergic medicines are used. The immunity is strengthened by Homeopathy instead of being suppressed as happens with allopathic treatment. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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My cousin suffering from loose motions on 7-10 times daily from 2days what I can do.

BAMS
Ayurveda, Ambala
Follow these methods to treat loose motion- 1. Drink a lot of fluids i.e. lemon water, coconut water, fruit juice, plain water to avoid dehydration in body. Drink ORS solution as recommended (1 packet in 1 litre water), 1 glass water after each episode of diarrhea or whenever you feel like drink anything. * Roast 1/2 teaspoons carom seeds & make powder & mix 1/2 tea spoon of Ajwain in it.Take 1/3 of this mixture with luke warm water twice a day for 3 days. * Avoid any workout , travelling & stress * Avoid alcohol & smoking completely. * Eat only easily digested foods like Khichadi, dalia, fruits or salads. If any other symptoms, like, blood in stool, rice water stool, or symptoms worsen, contact immediately to doctor.
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I am the age of 22 nd my height is 5.3 is there any possible to increase my height from 5.3 to 5.7.

Bachelor in TCM, Diploma in Acupuncture, Diploma in Naturopathy & Yogic Science (DNYS)
Acupuncturist, Mumbai
I am the age of 22 nd my height is 5.3 is there any possible to increase my height from 5.3 to 5.7.
Hello it's tough to promise for increasing the height in 22 years but you can try with pull ups, tadasan, paschimotan asan and sheerpak of shatawari powder.
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I am Anu. V from Kozhikode, Kerala. I am suffering Back Pain. I am now 29 Years old and Have one son with 7 years Age. Hope your valuable reply, how to solve this.

BAMS
Ayurveda, Ambala
I am Anu. V from Kozhikode, Kerala. I am suffering Back Pain. I am now 29 Years old and Have one son with 7 years Age...
* first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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I am a 35 years old male with excessive sweating on my forehead. In fact I sweat badly compared to others in a similar condition. My blood pressure varies dramatically. Since I am a codeine addict (cosistar syrup) is it the cause of all this or is it something else.

MBBS
General Physician, Jalgaon
I am a 35 years old male with excessive sweating on my forehead. In fact I sweat badly compared to others in a simila...
Please stop taking codeine gradually, stop completely over a month sleep early and wake up early go for jogging daily do meditation twice a day regularly take saraswatarishta 15 ml twice daily with water re consult me on lybrate after 15 days for further advice.
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I am a 19 yr old male and I have a problem. My body is not healthy as just like my friend. So what should I do?

BSc
Ayurveda, Ujjain
You take manoll malt 1spoon with cup of milk in morning with break fast in evening also for a month end report to me.
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My skin is whitish. Now I got some black spots on skin also having heavy scratches on legs and back side. I was asking a doctor regarding that issues so that it's a allergies" doctor told me. Let me know how I remove spots and scratches.

DHMS (Hons.)
Homeopath, Patna
My skin is whitish. Now I got some black spots on skin also having heavy scratches on legs and back side. I was askin...
Hello,  Tk, plenty of water free from contaminants to eliminate toxins to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.•Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk, care.
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I got period in every 8 days at it continues for 8 days. From December. Please suggest me something.

DHMS (Hons.)
Homeopath, Patna
I got period in every 8 days at it continues for 8 days. From December. Please suggest me something.
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Dear sir I have problem of slip disc or disc herniation in cervical. Kindly solve my problem?

MBBS, cc USG
General Physician, Gurgaon
Hello kindly review with X ray cervical AP and Lateral report consult neurosurgeon/orthopedic surgeon
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MPT
Physiotherapist, Mumbai
A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muslces.

I am 25 years old female and have heavy bleeding and stomach pain in periods time and I did uterus scanning and report have 12 mm thickness endometrium now wat should I do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 25 years old female and have heavy bleeding and stomach pain in periods time and I did uterus scanning and repor...
Take hi giv her arnic 3c liquid 2drops below tongue 2hrly til bleeding decreases murex 12c 3tims day for 13 days china off 12c 3tims a days for 15 days helon 12c 2tims day for 10 days millefo 30 once a day for 5 days inform mr progress
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Hello doc I m 25 in age, suggest me any home made remedy for removing tanning from face n hands n remedy for skin lighting n glowing skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doc I m 25 in age, suggest me any home made remedy for removing tanning from face n hands n remedy for skin lig...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry. FERRUM SIP SYRUP ( SBL) 2 spoons twice daily DIET Daily Cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily Consume Lots of water daily 2 glass milk daily HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
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