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Dr. Harshitha M

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  100 at clinic
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Dr. Harshitha M BAMS Ayurveda, Bangalore
11 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Harshitha M
Dr. Harshitha M is an experienced Ayurveda in HSR Layout, Bangalore. She has had many happy patients in her 11 years of journey as a Ayurveda. She has completed BAMS . You can visit her at Prashanthi ayurvedic Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Harshitha M and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SDM College of Ayurveda, Hassan, - 2006
Languages spoken
English

Location

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Prashanthi ayurvedic Centre

#562, 7th sector, HSR Layout. Landmark: Opp. to Central Bank, Ganesh KrupaBangalore Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a keloid and it is hereditary problem. I have no clue how to treat that as already consulted doctor but it's increasing.

BHMS
Homeopath, Ahmednagar
You can take foll homoeopathic medicine. Graphites 1m. 4pills 3 times a day x1 month. And then report.
1 person found this helpful
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My father has been diagnosed with hernia. Doctors have told him for surgery. What precautions must be taken and also give useful suggestions which can help him.

MBBS
General Physician, Mumbai
Hernia repair surgery is a planned surgery as per adjustment of your father in his daily life and after surgery he requires a minimum of three weeks rest and after two months he can lead a normal life.
1 person found this helpful
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How I grow beard faster And moustaches also Is there any oils or pills to grow beard faster.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I grow beard faster
And moustaches also
Is there any oils or pills to grow beard faster.
Hello Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am 23 and these days my memory is getting very weak, I am not able to retain anything. I do lots of over thinking. I feel stress and very low. How to overcome this problem. Please help me out.

PDDM, MHA, MBBS
General Physician, Nashik
I am 23 and these days my memory is getting very weak, I am not able to retain anything. I do lots of over thinking. ...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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I hve pain in my uper back so I hve treatment all types please suggest me special treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I hve pain in my uper back so I hve treatment all types please suggest me special treatment.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hai I'm age 20. My weight is 79 kg. While I'm 15 I was 48 kg but in these 5 years I getting so fat. What can I do to reduce my weight. Give me a solution for this.

MBBS
General Physician, Mumbai
Hai I'm age 20. My weight is 79 kg. While I'm 15 I was 48 kg but in these 5 years I getting so fat. What can I do to ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am a 25 years old male and I have shortage of blood levels then what should I do?

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
I am a 25 years old male and I have shortage of blood levels then what should I do?
Thanks for your query. You take iron tablets everyday. Contact me in private question for exact medicines. You can also take a good diet like green leafy vegetables and meat if you are a non vegetarian. Please feel free to ask me a private question if you need further information.
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How to reduce my belly I hd ectopic nad remove with surgery And belly increasing day by day Plzz help that how should I lose my belly fat.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How to reduce my belly
I hd ectopic nad remove with surgery
And belly increasing day by day
Plzz help that how should...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. For belly fat do squats and plank regularly. Thank you.
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Hi mam, I had a medical abortion in October. I had my first period soon after abortion on Nov 29 till Dec 3rd. I am supposed to get my second period at the end of this month but I didn't get yet. Am also feeling nauseous and today I had heavy fainting sensation or dizziness. Am very much feared so pls help me out.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
Hi mam, I had a medical abortion in October. I had my first period soon after abortion on Nov 29 till Dec 3rd. I am s...
Hi, don't worry you can wait for 1 week to get your period. Did you have intercourse if you still doubt get urine pregnancy test done after 1 week.
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I am 31 years old and have tendency for high bp 136/101. please suggest any remedy. I am male guy with this tendency.

BHMS
Homeopath,
I am 31 years old and have tendency for high bp 136/101. please suggest any remedy. I am male guy with this tendency.
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
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I am not feeling well suffering from illness and I have so stomach pain and my arms all body not feel energetic please suggest me what should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am not feeling well suffering from illness and I have so stomach pain and my arms all body not feel energetic pleas...
You should increase your body weight. Do muscle building exercise like weight lifting, yoga, push ups and others. Do not skip meals. Take extra amount of foods frequently than before. Take extra refined food with unrefined. Use more fish, egg, meat to gain weight. Add more healthy fats in cooking. Avoid fast foods as far as possible. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals.
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How to reduce serum creatine level from 1.4 I am 62 years old male having diabetic for the last 20 years and higher tension for the last 10 years. Please advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to reduce serum creatine level from 1.4
I am 62 years old male having diabetic for the last 20 years and higher t...
Mr. lybrate-user Narayan, Creatinine of 1.4 mg / dl, good enough. There is no need to worry about it. Only if it goes still higher then there may be a need to consider reduction. Creatinine can be reduced by reducing protein intake to less than 0.6 g/kg/d and avoiding strenuous activity. Diabetes itself affects kidney function over the years. So strict blood glucose control also has to be maintained. Thanks.
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Sometimes I feel very happy & sometimes very much low. Do not know why it happens. Excess mood swings. Get irritated very easily when things not in my favour & become aggressive sometimes.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sometimes I feel very happy & sometimes very much low. Do not know why it happens. Excess mood swings. Get irritated ...
Please consult a counsellor/psychologist or a psychiatrist as early as possible. You need to get proper psychological assessment done. After finding more about your family history, personal life etc, these professionals will advice you, medication or counelling/therapy depending on the result of your assessment. Till then please do not give any negative label to yourself. If your assessment is normal, then may be just a few counselling sessions would be very helpful.
1 person found this helpful
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Popping sound started all of sudden from left knee, and than pain. I feel pain only on walking or standing. Knee feels stiff and hard to move. It's been happening from 1 week. Using hot cold on knee from one week, no effect till now.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Popping sound started all of sudden from left knee, and than pain. I feel pain only on walking or standing. Knee feel...
Take painkiller, Is there h/o Blunt Trauma, Do haver h/o Similar complaints in past. Avoid Squatting & use Commod as far as possible.
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My wife k face par black spot ho gaya h.what should l do? She used kojivit gel 3 years before.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My wife k face par black spot ho gaya h.what should l do? She used kojivit gel 3 years before.
Dear lybrate user, 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Angina Care

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Angina Care

Angina is a term used for chest pain caused by reduced blood flow to the heart muscle. Angina is a symptom of coronary artery disease. Angina is typically described as squeezing, pressure, heaviness, tightness or pain in your chest.

Symptoms associated with angina include:


    Chest pain or discomfort
    Pain in your arms, neck, jaw, shoulder or back accompanying chest pain
    Nausea
    Fatigue
    Shortness of breath
    Sweating
    Dizziness


The chest pain and discomfort common with angina may be described as pressure, squeezing, fullness or pain in the center of your chest. Some people with angina symptoms describe angina as feeling like a vise is squeezing their chest or feeling like a heavy weight has been placed on their chest. For others, it may feel like indigestion.

The severity, duration and type of angina can vary. It's important to recognize if you have new or changing chest discomfort. New or different symptoms may signal a more dangerous form of angina (unstable angina) or a heart attack.

Stable angina is the most common form of angina, and it typically occurs with exertion and goes away with rest. If chest discomfort is a new symptom for you, it's important to see your doctor to find out what's causing your chest pain and to get proper treatment. If your stable angina gets worse or changes, seek medical attention immediately.

Characteristics of stable angina


    Develops when your heart works harder, such as when you exercise or climb stairs
    Can usually be predicted and the pain is usually similar to previous types of chest pain you've had
    Lasts a short time, perhaps five minutes or less
    Disappears sooner if you rest or use your angina medication


Characteristics of unstable angina 


    Occurs even at rest
    Is a change in your usual pattern of angina
    Is unexpected
    Is usually more severe and lasts longer than stable angina, maybe as long as 30 minutes
    May not disappear with rest or use of angina medication
    Might signal a heart attack
    Thanks

9 people found this helpful

Last night I did un protected sex with my m husband, I didn't took any ipil and today my Periods started. Is there still any chance of pregnancy.

MBBS
General Physician, Noida
Last night I did un protected sex with my m husband, I didn't took any ipil and today my Periods started. Is there st...
Last few days before the date of menses are comparatively safe days for intercourse; Now already you have started your menses-Take care -initial 4-5 days after the menses are over and 4-5 days before next menses are safe in case of a regular cycle of 28 days
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Homeopathic Treatment For Stress!

B.H.M.S., P.G.Diploma in Maternal & Child Healthcare, Advance Paediatric
Homeopath,
Homeopathic Treatment For Stress!

Feeling stressed out? Don’t reach for the pills just yet; there is a better option out there. Almost all conventional methods of treatment come with side effects, no matter how effective they are. Why not opt for an equally effective method, but without side effects, yes you heard it right! Homeopathy is a method of treatment that is effective and free from side effects.

Here are some homeopathic remedies that can help you de-stress:

1. Be active: Feeling stressed of late? Time to get your running shoes on. Research proves that exercise is one of the best remedies for stress, activities such as running and swimming release ‘endorphins’ in the system, which uplift your mood. So go for an early morning jog or a late evening swim, whatever suits you just make sure that you get some exercise on a regular basis.

2. Diet: Stress can result from an improper diet where the body is not well nourished. The body needs its share of various vitamins and minerals to function optimally. So it is important to eat a well balanced meal and avoid eating junk food. Eating unhealthy food can cause reactions in the body that lead to various diseases.

3. Be connected: Being connected does not mean being connected on social media, rather forming and nurturing ‘people to people’ connections. Talk to people, getting involved in team activities and participating in various sports. Form meaningful relationships with others so that you have someone to listen to you when you feel weary and low. Staying isolated can cause symptoms of stress to aggravate.

4. Start a hobby: If you don’t already have one, spend some time doing things that give you pleasure. It can be something that gives you a sense of accomplishment. Doing such activities will keep your mind active and reduce stress levels.

5. Medications: Apart from the above, homeopathy has medications such as Nux Vomica which is used to reduce anger and impatience. For people who are stressed due to overwork, Kali Phos is an effective remedy. In case of prolonged grief such as the one resulting from a sudden demise in the family, Natrum Mur and Ignatia are advised. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

2 people found this helpful

Rules for Amazing Life! #DailyInspiration

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Rules for Amazing Life! #DailyInspiration
Rule 3: Dream big. Start small. Act now!
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