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Dr. Harshitha M

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  100 at clinic
Dr. Harshitha M BAMS Ayurveda, Bangalore
11 Years Experience  ·  100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Harshitha M
Dr. Harshitha M is an experienced Ayurveda in HSR Layout, Bangalore. She has had many happy patients in her 11 years of journey as a Ayurveda. She has completed BAMS . You can visit her at Prashanthi ayurvedic Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Harshitha M and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - SDM College of Ayurveda, Hassan, - 2006
Languages spoken
English

Location

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Prashanthi ayurvedic Centre

#562, 7th sector, HSR Layout. Landmark: Opp. to Central Bank, Ganesh KrupaBangalore Get Directions
100 at clinic
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I have hair fall problem. I tried so Many shampoos to get rid of this. But no use of that. Please suggest one way which makes my hair healthy and long.

DHMS (Hons.)
Homeopath, Patna
I have hair fall problem. I tried so Many shampoos to get rid of this. But no use of that. Please suggest one way whi...
Hi, hair loss is caused due to stress, anxiety, chronic diseases, chronic headache, sinusitis, indigestion a, medicinal agrravation. Dust, scorching sun. Go for meditation to reduce stress and to nourish hair follicles to produce shining hair. Take plenty of water to moisten your scalp and to eliminate toxins. Taken, protein rich diet. Take, apples, carrots, cheese, pumpkins, almonds, walnuts. Milk. Homoeo medicine: @ wiesbaden 30-6 pills thrice a day jaborandy3-6 pills, thrice a day take care, may consult me for a hair nourishment package" hair tonner" for androgenic and areatic alopecia.
3 people found this helpful
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How to Get Rid of Hyper-pigmentation Effectively

M Derm, DNB (Dermatology & Venereology) , MBBS
Dermatologist, Gurgaon
How to Get Rid of Hyper-pigmentation Effectively

How to get rid of hyper pigmentation effectively

If you are having a difference in your skin tone or patches on your skin, you might be suffering from hyper pigmentation. In this article you will find all about hyper pigmentation, like (i) what hyper pigmentation is? (ii) what causes hyper pigmentation; and finally (iii) how to get rid of hyper pigmentation naturally.

Hyper pigmentation is not a serious medical condition, but it makes you look old. It's very disturbing and embarrassing when one has dark patches and uneven skin tone. Skin pigmentation can occur to anyone regardless of one's gender, race or age. It's not difficult to treat and get flawless skin.

What is hyper pigmentation?
Mostly there are two types of pigmentation abnormalities that can happen:

I) Hyper pigmentation: It's usually a harmless condition and described as darkening of certain areas of skin, which happens due to overproduction of melanin or pigment. It looks like brown or tan spots on the skin. This is also sometimes called as melasma.

(ii) hypo pigmentation: on the other hand hypo pigmentation is a condition when the melanin or pigmentation production is slowed down and patches of lighter skin or whiter in color appears.

Hyper pigmentation treatments

There are several treatments available, like over-the-counter creams, chemical peels, laser treatment, etc. For fast recovery. If your condition is serious, we suggest that you consult a dermatologist. It is also a good idea to visit a dermatologist before selecting any of the over-the-counter skin pigmentation remedies. However, for those who don't want to go for expensive, harsh or chemical loaded products, here are some natural remedies, which are quite effective and use only the natural ingredients available in the kitchen.

Home remedies to reduce skin pigmentation

1. Potato: potatoes are well known to remove skin pigmentation, dark spots and blemishes. Rub gently a freshly cut slice of potato on the affected areas of your skin every day. Alternatively, mix potato juice with fuller earth and apply this daily to remove pigmentation.

2. Lemon juice and honey: mix lemon juice and pure organic honey in equal proportions. Apply over the affected areas. Whereas lemon acts as natural bleach, the honey has moisturizing properties. However, as lemon is acidic so avoid this remedy in case you are having sensitive skin.

3. Aloe vera juice or aloe vera juice + vitamin e: aloe vera has natural soothing and healing properties. Squeeze out aloe vera gel from an aloe vera leaf and store this in a bottle in refrigerator. Apply this gel over the affected areas for 20 minutes. It works to slough off older skin cells and regenerate the newer ones. To enhance its effectiveness break one vitamin e capsule and add its contents to the gel.

4. Milk and honey: mix milk and honey. You may also add a little curd to this. Milk and curd have lactic acid which works to slough off the affected skin cells, leaving behind fresh skin. This natural remedy helps in reducing skin pigmentation.

5. Cucumber juice: cucumber juice is an effective home remedy in removing skin pigmentation, lightening dark spots and fading blemishes. Apply the cucumber juice alone or mix it with honey and lemon juice in equal proportions. Apply this over the affected areas, regularly once a day, for half an hour and then wash it off.

6. Orange peel: mix dry, powdered orange peel with cold milk (un-skimmed and un-boiled) and a little honey to make out a thick paste. Apply it gently over the pigmented skin and patches; let it sit there for half an hour then wash it off.

7. Tomato, oatmeal and yogurt: tomato acts as natural bleach. Yogurt also works as natural bleach and has skin tightening properties. Oatmeal works as a natural scrubber.

Squeeze out tomato juice and add 2 tsp. Of oatmeal and 1/2 tsp. Of yogurt. Apply this mixture gently on the pigmented skin areas and let it sit for 20 minutes to dry and then wash it off. This mixture works as an effective home remedy for removing skin pigmentation. Try this remedy daily to see the positive results.

1 person found this helpful

I am late on my period by 8 days. I had protected sex few days back. Took pregnancy test, it was negative. My boyfriend and I are tensed. Can you suggest anything to get my periods sooner or maybe prescribe some drug for the same.

MBBS
General Physician, Cuttack
I am late on my period by 8 days. I had protected sex few days back. Took pregnancy test, it was negative. My boyfrie...
Chances of pregnancy is very less. Repeat pregnancy test after one week if the period is delayed and consult gynecologist for advice and treatment.
1 person found this helpful
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I unable to control my sleep after running, how to control sleep and snoring, what are the tips and remedies, and and medicine.

BAMS
Ayurveda, Bangalore
I unable to control my sleep after running, how to control sleep and snoring, what are the tips and remedies, and and...
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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I suddenly stop on using pill, and I am delayed for two months but my period is irregular, I test twice but negative, what was it?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I suddenly stop on using pill, and I am delayed for two months but my period is irregular, I test twice but negative,...
As u have tested already twice negative for. Pregnany u dont have to worry as u r not pregnant If ur menses r always irregular, u r likely to be suffering from PCOD which can be diagnosed with usg and blood test fsh and lh
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My hair is getting white and also suffering from little hairfall also m suffering from erectile dysfunction show me right path.

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
My hair is getting white and also suffering from little hairfall also m suffering from erectile dysfunction show me r...
Dear lybrate user, avoid excessive gel and shampooing your hair. Take biotin supplement. Increase protein in your diet. Take vitamin d, b12 supplement. Add fruits like kiwi, grapes in your diet. Do kegel exercise and skipping daily.
2 people found this helpful
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Hii sir this is nsgendra actually I have a black spot on my nose when I was using cream it will gon and when I was stop applying cream it will be coming again what will I do.

MD - Dermatology
Dermatologist, Pathanamthitta
Hii sir this is nsgendra actually I have a black spot on my nose when I was using cream it will gon and when I was st...
It might b due to chloasma.By just using creams ,it vil not disappear.along with your sunscreens and topical medications,u vil also require to do procedures like peels and lasers.u vil have to do this on a monthly basis in order to maintain it.
1 person found this helpful
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My friend have huge hairfall problem. He always upset because of that. He not take any expert advice on that. please give me suggestion on this.

BHMS
Homeopath, Faridabad
My friend have huge hairfall problem. He always upset because of that.
He not take any expert advice on that. please ...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. aManagement: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
14 people found this helpful
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I have skin infection problem from 1 month. I have not take any medicine, So please Give me some tips about this.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have skin infection problem from 1 month. I have not take any medicine, So please Give me some tips about this.
First, know what causes the infection. In summer, sweating and dust are main reasons for infections. Keep your skin clean, take shower twice a day. Wear fresh clothes. Apply anti fungal cream for fungal infection.
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Hi I am a 24 year male working as a programmer. I have to sit long at work place. What all are the precautions I have to take before fed on back pain ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi I am a 24 year male working as a programmer. I have to sit long at work place. What all are the precautions I have...
Posture awareness while sitting. Important to take breaks and stretch check out my page for sitting posture.
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I am overweight and tummy is out alot. My weight is 106 stable from past 3-4 years. please suggest how can I come down.

MD (alternative medicine), BHMS
Homeopath, Wardha
I am overweight and tummy is out alot. My weight is 106 stable from past 3-4 years. please suggest how can I come down.
Hi. If your height is 5.9 and weight 106 then your bmi is about 34 which is called as obese (a step ahead overweight). You need to loose much. Your expected weight is in range of 70-80. With help of properly planned diet, exercise and some medicines can help you a lot. You need to cut of all the fast food and oily, spicy stuffs at once. Obese people are more prone to heart disease and diabetes. You should start the things as early as possible.
2 people found this helpful
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I eat adequately, limited sweets and deep fried stuff still my weight keeps on rising. I checked for thyroid too but its negative. Please help.

Vaidya Visharad
Ayurveda, Narnaul
I eat adequately, limited sweets and deep fried stuff still my weight keeps on rising. I checked for thyroid too but ...
Avoid sweet and smoke. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details consult me privately.
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I am 8 months pregnant. My heart is beating very fast. And I am feeling breathlessness. All my body is shivering. This is happening daily. Please suggest what should I do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 8 months pregnant. My heart is beating very fast. And I am feeling breathlessness. All my body is shivering. Thi...
Hi please visit cardiologist for screening of heart problems. Normally their could be palpitation in pregnancy but it is always better to screen heart problems. Also get complete blood count done.
1 person found this helpful
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If a person is suffering from internal fever so what to eat to cure that naturally. We have consult doctors they suggest that I am suffering from fever which is there in my BONES and there is less calcium. So please suggest me what to eat that it will cure naturally.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
If a person is suffering from internal fever so what to eat to cure that naturally.
We have consult doctors they sugg...
Sir, You will have to check temperature 4 times per day and when ever your body feels watm. If your temperature is more than 98.4 F, you should consult a allopathic physician. There is nothing like internal fever. There is nothing like fever in bones. Get back to me for any clarification.
1 person found this helpful
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I am 30 and my current weight is 74 I need to loose weight around 7 kg for slim body. I am doing exercise in 4 to 5 days per week.

BHMS
Homeopath, Chennai
I am 30 and my current weight is 74 I need to loose weight around 7 kg for slim body. I am doing exercise in 4 to 5 d...
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his eating habits also need to be taken into account.
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I have a toothaque problem due to last teeth coming little bit in improper direction. What should I do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a toothaque problem due to last teeth coming little bit in improper direction. What should I do.
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning or surgical removal procedures for the mucosa above the tooth or the tooth itself. Advise c. Amox 500mg 1-1-1, thrice daily, t. Metrogyl 400mg 1-1-1, thrice daily, t. Imol 1-1-1, thrice daily (contraindicated in conditions with gastric ulcer, asthma, wheezing, allergy), c. Becosules 1-0-0 once daily all for 3 days only. Rinse frequently with mouth wash. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am losing hair quickly and have tried all shampoos no effect yet. Please suggest some good shampoo.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoos no effect yet. Please suggest some good shampoo.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
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I need to. Remove my foot hairs which is quit thick, I dislike it n need to remove it permanently.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I need to. Remove my foot hairs which is quit thick, I dislike it n need to remove it permanently.
Okay, go for laser hair removal on the area. It will not cost too much if the area is small. It will require atleast 3sittings for the hair to go but reduction in growth can be seen even after one sitting.
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