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Dr. Harshavardhan K.n

General Physician, Bangalore

at clinic
Dr. Harshavardhan K.n General Physician, Bangalore
at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Harshavardhan K.n
Dr. Harshavardhan K.n is a trusted General Physician in Radhakrishna Hospital, Bangalore. He is currently associated with The Pulse Multi Speciality Hospital in Radhakrishna Hospital, Bangalore. Save your time and book an appointment online with Dr. Harshavardhan K.n on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#5/81, 50 Feet Road, 20th Main Road, Muneshwara Block, Girinagar. Landmark: Near BDA ParkBangalore Get Directions
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I am 22 years old. I am not able to sleep for two days so I had taken sleeping pills, now I have horrible headache.

MBBS, MBA (Healthcare)
General Physician
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I am 22 years old. I am not able to sleep for two days so I had taken sleeping pills, now I have horrible headache.
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.

Hi, Mujhe sex problem hai, main jyada time sex nahi kar sakta aur mera penis strong nahi hota. please Help me.

BHMS
Homeopath
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Hi, Mujhe sex problem hai, main jyada time sex nahi kar sakta aur mera penis strong nahi hota. please Help me.
Hello, Aap homoeopathic medicine - Schwabe's Damiaplant/ roz din mein 3 baar le 1 mahine tak. Management: Roz exercise zaroor kare psecially pranayam.

Hi, my menses held on 3rd April and we had sex in morning of 12 April. I have taken i-pill in evening of 13 April. Though I missed my period in May. Later when checked on 7 may with pregnancy kit. It showed positive. I just wanted to know what precaution we would have taken to avoid pregnancy. Why I got pregnant though have taken i-pill. Which time we can have open sex to avoid pregnancy.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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See 1. I pill has failure rate may be around 10% 2. It is for emergency best effective with in 12 hrs of sex 3 you could have used other contraceptive method- 4. Though it was not a very fertile period but pregnancy has occurred, use of condom could have saved you from pregnancy good luck.

Can you please set for me a good diet chart? I am over weight n I feel lethargic always.

MSc
Dietitian/Nutritionist
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Can you please set for me a good diet chart? I am over weight n I feel lethargic always.
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

I am 25 years old and I am addicted to masturbation. I do it daily 4 times since 10 years and I am unable to stop it. Now days I have little pain in my groin area. Please suggest me medicine to stop masturbation.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 25 years old and I am addicted to masturbation. I do it daily 4 times since 10 years and I am unable to stop it....
If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.

Hello sir/madam, Nowadays am using loose cotton briefs as my inner wear as per the consultation from the doctors on this "Lybrate" But now am feeling like my penis is always in erection mode while using this briefs. Also it doesn't give support to my testis like" V" type inner. Its hanging freely. Is it good or bad? And using of loose cotton briefs are good or bad. Kindly please explain me briefly.

MBBS
General Physician
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Hello sir/madam, Nowadays am using loose cotton briefs as my inner wear as per the consultation from the doctors on t...
Please Avoid erotic thoughts, fantasies Read good books Do meditation regularly Do pranayam and yoga daily Don't worry about scrotal support, etc It is good to wear loose under garments.

What are symptoms of swine flu?

MD - Internal Medicine, MBBS
Endocrinologist
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What are symptoms of swine flu?
Symptoms of swine flu are cough, sore throt, stuffy or running nose, bodyache, headache, chills, fatigue, fever ( but not always), nausea/vomiting, diarrhea, these symptoms are with in 1 to 3 days.

My mother age 55 years suffering fever chikungunya 15 days ago, situation is normal no fever, but pain in foot fastly, please specify diet extra.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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My mother age 55 years suffering fever chikungunya 15 days ago, situation is normal no fever, but pain in foot fastly...
In Chikangunya recurrent joint pain is common and varies from person. Under observation of a Physician effective, safe pain killer medicine may have to be given Beware of side effects of Tablets..

My mother is suffering from diabetes. She takes medicines like dbose and another one. She has gone through many blood tests. But every time her sugar level increases. It is not controlled. She is a teacher. please tell me what to do for prevention and cure. Or exercise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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My mother is suffering from diabetes. She takes medicines like dbose and another one. She has gone through many blood...
Hye, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.

Hi. I am 26 years old male and I have a skin problem. I have itching In my dental parts. On my testicles there are red pimples which always need to me starch and it happens mostly at night. I tried many creams but did not got positive results. Please advise.

MDS - Oral & Maxillofacial Surgery
Dentist
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Hi. I am 26 years old male and I have a skin problem. I have itching In my dental parts. On my testicles there are re...
Kindly consult a physician & a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

I am male, 40 years old, height 5 feet 4" weight 98 kg. I am diabetic for last 10 years. My query is: when I pull back my foreskin, I notice a whitish layer on my private part. There is no itching or pain. I applied Clocip (Clotrimazole) cream 2-3 times and there was some relief. Should I continue using Clocip or is there a better option available.

MBBS
General Physician
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I am male, 40 years old, height 5 feet 4" weight 98 kg. I am diabetic for last 10 years. My query is: when I pull bac...
1.It could be a fungal infection and may be due to uncontrolled Diabetes. 2.Do your fasting, PP blood sugar and consult Diabetologist for medicine if the Blood sugar is High 3. Go for regular exercise, reduce your weight to desired level and control your diet 4. Consult for further advice

When ever I run or walk a little or eat spicy food, I feel like itching on my whole body, so I need to know whether it is a skin problem or anything else?

Dermatologist
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When ever I run or walk a little or eat spicy food, I feel like itching on my whole body, so I need to know whether i...
Its cholinergic urticaria. Avoid sudden change of temperature. Some antihistaminic tablets are also helpful. Good luck.

I have a problem of fever last night what I should to get rid of this problem tell me.

Ask Free Question
I have a problem of fever last night what I should to get rid of this problem tell me.
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.

I am 27 year old female. Unmarried. I am suffering from external hemorrhoids. Not bleeding, only itching from last 30 days. Lumps near or around the anus. I am taking Pilex tablet from yesterday. Let me know how I get rid of hemrroids. How many days it will take.

MBBS, DNB (General Surgery)
General Surgeon
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I am 27 year old female. Unmarried. I am suffering from external hemorrhoids. Not bleeding, only itching from last 30...
Get your examined to rule out other diagnoses. I would suggest fybogel powder as stool softener for a month plus general lifestyle changes for lifelong which include having plenty of green leafy vegetables 2-3 litres of drinking water regularise your bowel movement schedule avoid excessive straining a during stools avoid excess meat and meat products. Avoid food that causes constipation in you.

My mom is a diabetic patient from 5 years. Please suggest some diet. How to balance the sugar level?

MBBS
General Physician
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My mom is a diabetic patient from 5 years. Please suggest some diet. How to balance the sugar level?
We need to control her sugar levels by medication exercise and following a diabetic diet with low glycemic index levels

Dear sir, I am suffering from piles please give some advice?

MD
General Physician
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Please avoid constipation. Take a mild laxative every day night. Local application of rectal ointment whenever there is irritation in the tectum.

I have been suffering from a sexual disorder for 8 years. I am unable to focus on anything. I masturbate a lot daily & it turned into an addiction. I have tried everything to get out of this addiction but in vain. Are there any medicines to control this? Whom should I consult? please suggest.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist
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I have been suffering from a sexual disorder for 8 years. I am unable to focus on anything. I masturbate a lot daily ...
Masterbate is self amusement. You feel it has gone pathological now. Stop thinking of sex all day. Ideally spend more time in work or health building. Eat fresh fruits and vegetables and go for one hour of jogging in morning and in the day spend time in work. In evening play some games and have good company. Change the atmosphere and stay busy. Don" t saty ideal or alone. This way put energies in right direction and postphone the habit.

I am a male of 25. Weight 48. Height 5.6 I take alcohol once in a week, smoke at least once everyday. masturbate 3-4 times a week. The issue is I have seen any growth in my penis. I wish to have longer and larger penis. What should I do.

BHMS
Homeopath
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I am a male of 25. Weight 48. Height 5.6
I take alcohol once in a week, smoke at least once everyday. masturbate 3-4 ...
Please note -- for adults, the average penis size is about 14-16cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13cm (4.7-5.1 inches). A penis would only be considered unusually small if it was less than 3 inches (7.6cm) long when erect. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons. Homeopathic remedies are very helpful to overcome this problem and make it strong. Consult me for homeopathic treatment.

Male age 74. Taking glycomet sr 500 mg. 1-0-1. No b. P. Had gall bladder surgery 7 months back. Having problem of digestion. Taking softovac sf two teaspoons with water at bed time. Afraid of becoming dependant on softovac. Please. Advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Male age 74. Taking glycomet sr 500 mg. 1-0-1. No b. P. Had gall bladder surgery 7 months back. Having problem of dig...
Increase your fibre intake in the form of whole grain cereals,raw veggies,sprouts,unpeeled fruits. Avoid juices,maida.ensure to drink adequate water along with fibre

I am 22 year old and I am not able to sleep early at night around 3-4am I am able to sleep. I want to know the reason and what I have to do for this? Please explain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 22 year old and I am not able to sleep early at night around 3-4am I am able to sleep. I want to know the reason...
An improper diet and lifestyle causes aggravation of Vata (Ayurvedic humor representing Air) that travels through the channels of the head causing sleeplessness. Vata is aggravated by increased intake of tea and coffee, especially, before going to bed; long gaps between meals; and intake of cold and dry food, cabbage, lettuce, beans, cauliflower, broccoli, peas, rice, and smoked foods. Suppressed emotions, disturbed sleeping patterns, worries, anger, overwork, overexcitement, and ill health may be other responsible factors. 1.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 2. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. 3. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 4. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning . 5.If u go to bed in late hrs daily ur biological clock get disturbed. body needs an appropriate amount of sleep daily..so its fulfilling its need. If u go to bed early u will automatically wake up early after making a schedule and will feel more fresh. 6. Avoid use of gadgets after 9 pm. 7. Take dinner at 8 pm daily . 8.Do shavasna before sleep for 10 min. 9. Take light n oil free diet at night. 10. Donot skip breakfast. 11.Do exercise daily to keep urself fresh and active.
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