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Dr. Harsha N S

General Physician, Bangalore

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Dr. Harsha N S General Physician, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Harsha N S
Dr. Harsha N S is an experienced General Physician in Millers Road, Bangalore. He is currently associated with Bhagwan Mahaveer Jain Hospital in Millers Road, Bangalore. Book an appointment online with Dr. Harsha N S and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhagwan Mahaveer Jain Hospital

Millers Road,Vasanthnagar. Landmark: Opposite Airtel Office & Contonment StationBangalore Get Directions
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Soy Milk - Should You or Should You Not Drink it?

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Soy Milk - Should You or Should You Not Drink it?

Do you consume soy milk on a regular basis? Soy milk is full of essential nutrients and is a source of complete protein for vegns and vegetarians. However, some people avoid taking soy milk as several compounds similar to the female hormone estrogen are present in soy milk. In spite of having several cons, the pros of drinking soy milk are significant and essential for maintaining good health.

  1. Nutrients in soy milk: Soy milk contains protein in large amounts and is fortified with micro nutrients such as vitamin D, calcium, phosphorous, vitamin A, vitamin B12 and Riboflavin. One cup of soy milk contains about 8 grams of protein. Soy milk also contains Alpha Linolenic Acid or ALA, an Omega-3 fatty acid, which the body requires for proper functioning. The micro nutrients contained in soy milk are similar to those present in cow milk.
  2. It is lactose-free: Cow milk contains lactose, which is a natural sugar and many people find it hard to digest it. Soy milk is completely lactose free. Hence, if you have a milk allergy or are lactose intolerant, soy milk serves to be an ideal nutritional replacement without having any negative side effects on your body.

Health benefits
There are several health benefits, which are obtained by drinking soya milk. It is free of dietary cholesterol, trans fat and saturated fat, which indicates that your risk of heart disease is reduced. Drinking 25 grams of soy milk as a part of a healthy diet prevents the occurrence of heart diseases. Soy contains isoflavones which help in the prevention of hormone associated cancers such as breast cancer, prostate cancer and endometrial cancer.

Concerns
In spite of having several health benefits, there are some potential concerns associated with soy milk and its consumption. According to some studies, soy can affect or impact fertility in men. Soy may also increase the activity of thyroid hormone and reduce thyroid function. Moreover, milk is considered to be more effective than soy protein in boosting lean muscle mass.

Soy milk accounts for being one of the most ideal non dairy milk varieties, if you are concerned about matching its nutrient content with cow’s milk. Recently, there have been some controversies regarding the benefits of soy milk as GMOs or genetically modified organisms are used in it. However, there are many soy milk manufacturing brands which do not use GMOs. Moreover, there is no evidence about GMOs being harmful to the body. If you wish to discuss about any specific problem, you can consult a doctor.

6350 people found this helpful

How to get rid of hemorrhoids (piles). I am a 30 years old male And I am suffering from this for the last two years. I don't want to operate it pls suggest me how I can get rid of this problem.

BAMS
Ayurveda, Bangalore
How to get rid of hemorrhoids (piles). I am a 30 years old male And I am suffering from this for the last two years. ...
Please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Do sitz bath twice daily. 9. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. Apply pilex ointment before and after passing stools. Take tab pilex 2-2-2 for about a month and inform.
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Why do I get these small white painful spots on the inside of my lips after every few weeks? They make brushing and all the other activities of the mouth painful. What are they?

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
May you have ulcers. Hello there can be many reasons for ulcers. But most common reasons for stress, vitamin b12 folic acid deficiency, or stomach upset. Firstly we have found out reason causing ulcer. Which type of ulcers are you suffering from painful or non painful, size and no of ulcers, frequency of recurrence, and systemic disease like diabetes or cardiac disease. Which types of medications you have taken before or taking all these type information is necessary to know exact nature of disease. Is it from months or years.
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I am a 61 year old man and have a sleep disorder. Sleeping pills give me temporary relief. How can I manage to get a natural sleep?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am a 61 year old man and have a sleep disorder. Sleeping pills give me temporary relief. How can I manage to get a ...
Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep.
1 person found this helpful
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I have small penis issue, So I want get bigger by surgery. please give me details of cost, timing etc.

MD-Dermatology, MBBS
Sexologist, Pune
I have small penis issue,
So I want get bigger by surgery. please give me details of cost, timing etc.
- No medicine can increase penile size, you can try vacuum erection device exercise (contact sexologist for details).
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I am 67 years old. 5 months back, I underwent cabg bypass open heart surgery. Still there is pain in the wall of the chest in the areas of stitch and bones/ribs. There is no problem in the heart.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
I am 67 years old. 5 months back, I underwent cabg bypass open heart surgery. Still there is pain in the wall of the ...
This pain in the chest will be for 8-12 months. It is due to the approximation of the bones by metal stitch. You need not worry. It will slowly settle down.
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I am having G6PD reaction from birth. Any one has its solution. Because of G6PD I can't eat so many things.

MBBS
General Physician, Faridabad
Most people can recover from the condition on their own. Once g6pd deficiency has progressed to hemolytic anemia, however, more aggressive treatment may be required. This usually includes oxygen therapy and a blood transfusion to replenish oxygen and red blood cell levels.
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Hello, I want to know about my father. He is 62 years old. in 2011 he was attached with brain stroke. Now he is taking tablet" telvas am "for controlling bp. But now a days bp is 103/61. So can you please tell me is it harmful for him in future or not? Thanks,

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Hello,
I want to know about my father. He is 62 years old. in 2011 he was attached with brain stroke. Now he is takin...
Hi, brain stroke patients have poor autoregulation mechanism. So it's necessary to keep the BP in a range. Although controlling high BP is important, keeping at too low may be harmful also. I will be comfortable if it's in a range of 110 to 130 systolic. You may consult your doctor to adjust his medication accordingly.
8 people found this helpful
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Mera penis slim ho rha h phle mera penis bada or mota tha but ab kya problem ho gyi h I don't understand please help me sir.

BHMS, DEMS
Homeopath, Pune
Mera penis slim ho rha h phle mera penis  bada or mota tha but ab kya problem ho gyi h I don't understand please help...
Avoid excessive masturbation. Do daily exercise. Eat high protein diet. And take homeopathic treatment for complete cure.
1 person found this helpful
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Dear Dr. On 21.06.2016 as per test report my random blood sugar level was 123 mg/dl. On 26.12.2016 I have been full diagonisised through Thyrocare. Report was suggestive of Iron.

DHMS (Hons.)
Homeopath, Patna
Dear Dr. On 21.06.2016 as per test report my random blood sugar level was 123 mg/dl. On 26.12.2016 I have been full d...
Hello, Lybrate user, your sugar report is absolutely normal. It's not clear whether your iron level is raised or reduced. Follow your report, please. Take care.
2 people found this helpful
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I have hypersomnia past 3-4 years and I am very disappointed from this. what should I do to cure this disease?

MBBS, cc USG
General Physician, Gurgaon
I have hypersomnia past 3-4 years and I am very disappointed from this. what should I do to cure this disease?
Hello, kindly get your following test done 1 BP 2. Thyroid function test 3 CBC Consult me privately with reports
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I am 30 years old and having erectile dysfunction since 1 year. I will get erection sometimes and at the time of intercourse it falls. I don't have any bad habits like smoking or drinking. Kindly suggest remedy.

BHMS
Homeopath, Faridabad
I am 30 years old and having erectile dysfunction since 1 year. I will get erection sometimes and at the time of inte...
Hi. Erectile dysfunction, often referred to as ed, is characterized by a persistent and recurring inability to achieve or maintain an erection sufficient for sexual intercourse. Psychological (like stress and anxiety, poor communication with your partner, unrealistic sexual expectations, negative feelings about non performance, depression), physical and lifestyle (smoking, alcohol and sometimes illicit drugs and medical conditions like diabetes, high blood pressure, heart or thyroid conditions, poor circulation, low testosterone) or neurologic disorders (such as multiple sclerosis or parkinson's disease) issues can all cause ed, as can trauma to nerves and arteries (for example, from prostate surgery). The incidence of erectile dysfunction increases with age, but young men can also experience it. So, will have to find out the exact cause in your case. Medication: take homoeopathic medicine - schwabe's damiaplant/ thrice daily for 4 weeks. Management: regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
1 person found this helpful
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How long it will take to recover from a frozen shoulder after fracture healing and I am already taking physiotherapy.

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
How long it will take to recover from a frozen shoulder after fracture healing and I am already taking physiotherapy.
It takes about 45 days for 90% recovery. And the rest 10% is the strengthening of shoulder muscles which doesn't require physiotherapy. You can do it by yourself by doing some light weight lifting exercises.
2 people found this helpful
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Hello doctor, I'm 25 years male, masturbating from the age of 15. Usually I done 3-4 times per week, recently I've noticed that my erection time is low and ejaculated very soon. Now I'm taking dates, honey, and fruits. Other this wasn't should I do? Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor,
I'm 25 years male, masturbating from the age of 15. Usually I done 3-4 times per week, recently I've no...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
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I have problem of headache so please tell me what kind of medicine I can take for that.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have problem of headache so please tell me what kind of medicine I can take for that.
Take crocin pain relief one sos. check your BP. Check your eye sight.take rest and proper sleep. avoid anxiety and stress. consult if not ok.
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I have strong pain in my stomach what should I do? I can not understand what is that. Plzzz help me me.

MBBS, MD - Community Medicine
General Physician, Jaipur
I have strong pain in my stomach what should I do? I can not understand what is that. Plzzz help me me.
Hi, Stomach pain can be for a short period of time, come and go, or may be only after you eat or before, it could be an indication to other underlying problem like Gallstones or peptic ulcer. The reason could be as simple as gastritis/ gas/ bloating or as serious as inflammation of pancreas. The reason for persistent problem of stomach pain are generally narrowed down by a number of investigations by a doctor. In your case most probably it looks like some gastric disturbances, it would give you some important suggestions to modify your life style especially eating, which will help you surely: 1. Eat light (easily digestible) and healthy food. Try to include more fibre in your food and avoid junk/ spicy/fried/oily foods. 2. Alcohol and smoking also causes gastritis which in turn causes stomach ache/ and gastritis, please avoid or moderate them. 3. Try to eat homemade food most of the time. Include vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread. 4. Eat frequent and small meals if possible. 5. Try to eat all your meals on time. Do not give a long gap between your meals which might result in flatulence. 6. Take a light and early dinner preferable 2-3 hours before sleeping. Medications for light stomach pain - Take 1). Tablet Meftal-Spas one tablet stat after food as and when required. 2). Tablet Pantaprazole 40 mg one hour before the breakfast daily for 5 days. Share with me your symptoms in detail, I will prepare an advice accordingly. ***Get Well Soon*** “Food is the best ever medicine, we have, so do not forget to eat homemade breakfast regularly, make it a habit.”
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I am having problem of cold for last 5 years. It occurs in any season suddenly over a interval of time and also when I eat food after eating the food my nose have the problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having problem of cold for last 5 years.
It occurs in any season suddenly over a interval of time and also when ...
Now a days are of viral infection be careful. Cold,Sneezing, sore throat, a stuffy nose, coughing -fever,bodyache,headache,occured in viral infection. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Not helpful uses of antibiotics medicines.you should be also go for tests cbc,
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