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Dr. Harsha

General Physician, Bangalore

200 at clinic
Dr. Harsha General Physician, Bangalore
200 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Harsha
Dr. Harsha is an experienced General Physician in Yelahanka, Bangalore. He is currently associated with Neha Prakash Hospital in Yelahanka, Bangalore. Book an appointment online with Dr. Harsha on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#8, 6th Main Road, 5th Phase, Yelahanka New Town. Landmark: Near Miranda Nursing CollegeBangalore Get Directions
200 at clinic
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Sleeping problems since 4 days, unable to sleep till very late resulting in waking up late. I dont even use gadgets that will keep me from sleeping. Any suggestions?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sleeping problems since 4 days, unable to sleep till very late resulting in waking up late. I dont even use gadgets t...
..Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. ..Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. ..Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. ..Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning to reduce headache. ..Sprinkle 1 teaspoon of cumin on a sliced banana. Eat at night regularly. .. Follow up after 3 days for herbal medication.

What are the symptoms of dengue? And what are the precautions to feel free from dengue?

MBBS
General Physician
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What are the symptoms of dengue? And what are the precautions to feel free from dengue?
- fever, body ache, joint pain, soar throat, rigors .Thank you Wear full sleeves shirt and try to cover your body as much as possible, use mosquito nets or allout/goodknight at home, apply mosquito repellent on body, cover water tank. Avoid collection of water out side the house in a waste container or tyre. It will help. Thankyou

But it happens automatically at night:(masturbation) is this harmful for health or not?~

D.E.H.M
Sexologist
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But it happens automatically at night:(masturbation) is this harmful for health or not?~
Masturbation never harms. Yes, due to over masturbation your energy levels go down so you think that you got a big sexual problem. And then your confidence level go more down and down.

What is aids and what are precaution for aids? Actually I had done sex with more than 3 girls, so I don't have any idea about aids. Can you please tell me?

MSc Psychotherapy -King's College- London, Pg diploma in counselling
Psychologist
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Dear lybrate-user, you should always have protected sex to avoid any kind of problem related to sexual intimacy.

Hi doctor, I'm 25 year old male and I have this problem when always I start doing sex with my partner. Why can't I spend much time bcz I always comes in minute and also I have small and skinny dick and m very skinny as well. Please help me how can I improve that all? Thanks.

BAMS, MD Ayurveda
Ayurveda
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Hi doctor,
I'm 25 year old male and I have this problem when always I start doing sex with my partner. Why can't I sp...
The best ayurveda herb for your case is Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will help with your concern, if it dosent work then you must consult ayurvedic doctor.

Can daibates be cured? if yes, how? can the chances of genetic diabtes be reduced?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Can daibates be cured? if yes, how? can the chances of genetic diabtes be reduced?
diabetes cannot be cured once it occurs but only prevented Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won’t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.

My sperm is very thin and fall very quickly but I want to sex long time so please help me.

MBBS
General Physician
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My sperm is very thin and fall very quickly but I want to sex long time so please help me.
Eat well niuts fruits vegetables to improve your health and execercise to keep fit you will be good.

Which vegetables are healthy?

MD - Pathology
General Physician
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Which vegetables are healthy?
Eat all types of seasonal vegetables to get a complete supply of nutrients. Vegetables are a rich source of vitamins and minerals, certain vegetables like potato, arvi are high in calories eat these in moderation. But eat all of them.

I am currently facing the issue of my knee pain and my back pain. I an taking milk almost daily but it aches a lot sometimes for no reason. Usually right after I wake up.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am currently facing the issue of my knee pain and my back pain. I an taking milk almost daily but it aches a lot so...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I'm facing a lot of trouble with my legs . Before a week I wasn't able too walk cause of the heavy pain and weakness. I have been on medication its ok Now .but still if I walk or do any work I'm getting pain in my legs. Is it weakness or some fracture!

BPTh/BPT, MPTh/MPT
Physiotherapist
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Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hi, Please suggest the things to take care of about hygiene before oral sex for both.

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician
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Both should take care of not only the below stuff but oral hygiene too. Brush and then rinse mouth with mouth wash. Wash your private parts not only the front but back too, nicely with soap twice then go for it after drying with soft towel.

I am doing internship these days and whole day, I have to sit in front of computer on chair, and feel neck pain and pain in collar bone, and as someone rubs my back it turn red and I think it's blood clotting, what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am a boy of 18 years. I am frequently suffering from cough and cold. I am hardly sleeping at nights. Always either one of my nostrils is blocked, making me hard to breath. What should I do doctor?

MBBS
General Physician
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I am a boy of 18 years. I am frequently suffering from cough and cold. I am hardly sleeping at nights. Always either ...
Please get your self properly examined for sinusitis, asthma as soon as possible. Till then take tablet montair lc everyday night time for 15 days.

I can not pull back my foreskin of my penis. It seems lik something is attached with my head of penis. What should I do?

PDDM, MHA, MBBS
General Physician
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I can not pull back my foreskin of my penis. It seems lik something is attached with my head of penis. What should I do?
The initial choice of treatment is a steroid ointment that is locally applied. (This can be suggested by a doctor after you are examined in person.)The ointment softens the foreskin and is applied for up to 6 weeks. When full retraction is possible the ointment is stopped. If this treatment is unsuccessful, a circumcision (surgical removal of foreskin) is advised.

Is there is any problem when we eat fish curry after drinking soda or after eating mentos? What is the problem? Why it is happening? What is the way to escape?

Doctor of Medicine
General Physician
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Is there is any problem when we eat fish curry after drinking soda or after eating mentos? What is the problem? Why i...
It may not be anything wrong you can eat any healthy food or drink altogether not taking the myth and misconception in mind.

I have inter external hemorrhoids But never had any pain or bleeding But I underwent sclerotherapy N now it feels like something needle like is piercing me anal passage What I should do.

PGD Maternal Child Health, MBBS
General Physician
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I have inter external hemorrhoids
But never had any pain or bleeding
But I underwent sclerotherapy
N now it feels lik...
The process of sclerosis hardens the haemorrhods and the hardened haemorrhoids must be brushing against the opposite surface of anal canal giving the pricking sensation. Ordinarily it should go away after some period. If it persists, show yourself to the operating surgeon again.

I am suffering from acidity problems and burning sensation in stomach and sour taste in mouth.

BHMS
Homeopath
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I am suffering from acidity problems and  burning sensation in stomach and sour taste in mouth.
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. *Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles.

I am suffering from libea aqua diabetes. So help me wht to the consequences are taken to be health. Improve.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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I am suffering from libea aqua diabetes. So help me wht to the consequences are taken to be health. Improve.
Consume chia seedsand flaxseedsregullarly . Include more veggies in your diet,specially sweet potato and fibrous vegetables. Include sesame seeds in chapati or oats and consume it 4 days a week. Include cinnamon powder in your diet. Exercise regularly for atleast 1 hr a day.

Mere sir me bahut dard ho raha hai kya aap bata sakte ho ki ku ho raha hi jabhi dhoop me niklta hu to mujhe is type ki problem hoti hai.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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Mere sir me bahut dard ho raha hai kya aap bata sakte ho ki ku ho raha hi jabhi dhoop me niklta hu to mujhe is type k...
Dhup me aisa hota hai, shar gila kare or gila rumal shar pe rakhiye. Chhata leker hi dhup me jaye, do bar snan kijiye, nimboo pani, pravahi jyada pijiye, aakh ki tapas kijiye,

What is the best time to drink milk for children and adults both and should it be consumed 2 times a day or only once?

MBBS
General Physician
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What is the best time to drink milk for children and adults both and should it be consumed 2 times a day or only once?
No thumb rule. Generally morning and night time is ok. It depends on your calorie intake. If if you can digest twice a day then continue.
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