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Dr. Harish S. Kudari

BPTh/BPT

Physiotherapist, Bangalore

15 Years Experience
Dr. Harish S. Kudari BPTh/BPT Physiotherapist, Bangalore
15 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Harish S. Kudari
Dr. Harish S. Kudari is a renowned Physiotherapist in HAL, Bangalore. He has had many happy patients in his 15 years of journey as a Physiotherapist. He is a qualified BPTh/BPT . You can consult Dr. Harish S. Kudari at Physiotherphy & Rehabilitation Centre in HAL, Bangalore. Save your time and book an appointment online with Dr. Harish S. Kudari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Bangalore Medical College and Research Institute, Bangalore - 2002
Languages spoken
English

Location

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Physiotherphy & Rehabilitation Centre

No.155, 2nd Stage, 2nd Phase, Opp:basaveshwar School, Near Nandhini Theater, 6th Main, Mahalakshmipuram LayoutBangalore Get Directions
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I have a pen in my knee everyday for one week. What should I do in this case. Please give me proper solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a pen in my knee everyday for one week. What should I do in this case. Please give me proper solutions.
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
1 person found this helpful
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I have a severe pain in my left heel. In centre of foot. Not proper heel from 2 3 days. I couldn't be able to walk because of that severe pain.

BHMS
Homeopath, Sindhudurg
I have a severe pain in my left heel. In centre of foot. Not proper heel from 2 3 days. I couldn't be able to walk be...
Calc caust 200 4pills 3 times calc flour 30x 4pills 2 times 3 days and revert for further treatment.
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My Age-49yrs. I am suffering from waste pain every year in winter season. What can I do?

PG Hom, London, BHMS
Homeopath, Mumbai
My Age-49yrs. I am suffering from waste pain every year in winter season. What can I do?
Hello Abhimanyu, Waist pain every winter can be mostly because of some old injury. In case you have suffered any fracture, it is bound to hurt every winter. However , in order to rule out any other pathology, I would suggest you undergo an X Ray of the lumbar spine in AP and Lateral view which will show any deformity or abnormal calcification. Please share the reports and accordingly I will be able to suggest the further course of action.
1 person found this helpful
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Hi myself 29 years old female I always hav lot of pain in my knees I always consumes pain killers and also apply ointment but yet no relief pls tell me what should I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi myself 29 years old female I always hav lot of pain in my knees I always consumes pain killers and also apply oint...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 30 years old, from one month I am having joint pains in fingers and legs, I went to orthopaedics doctor they are telling it will take 1-2 months but not cured. I want to know why this pains are coming. Please suggest me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 30 years old, from one month I am having joint pains in fingers and legs, I went to orthopaedics doctor they are...
Apply hot fomentation Do contrast bath therapy for hands- take hot water in one bowl & cold in another, first dip your hands in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min twice a day Do hand & leg stretching Go for morning & evening walk Drink plenty of fluids
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Since 15 days i'm getting back pain, not able bend. Recently I consulted neuro specialist, he told me that due stress on discs I might got pain. I request your suggestions here if I really have this discs problem what care I need to take in order avoid such pains.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Since 15 days i'm getting back pain, not able bend. Recently I consulted neuro specialist, he told me that due stress...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I havent slept from last 3 days because my foot is paining. I got hurted when I was playing football. Please tell what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I havent slept from last 3 days because my foot is paining. I got hurted when I was playing football. Please tell wha...
Do consult sports medicine specialist and take ift and laser therapy for 12 days followed by stretching exercise once pain subsides regularly.
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Respected Sir My mother is suffering with back pain since years and a few days ago she got severe back pain and she couldn't even walk and doctor said it's about discs, what actually the problem is?

MD - Anaesthesiology, MBBS
Anesthesiologist, Bangalore
Respected
Sir
My mother is suffering with back pain since years and a few days ago she got severe back pain and she c...
There are disc like structures between the vertebral bones. It can protrude and compress on spine or nerves causing pain. Mri will help in diagnosis and planning treatment.
1 person found this helpful

I am suffering from ankle pain from past 3 days. From today morning the pain is increasing that I can not even work properly. I am suspecting that it is uric acid pain and I have taken combiflam but its not working. I need some good suggestions for this problem and a proper medication. (Uric acid- 12.2)

MBBS, DCP
Pathologist, Faridabad
I am suffering from ankle pain from past 3 days. From today morning the pain is increasing that I can not even work p...
Its gout pain Your uric acid is high that leads to gout, gout is a form of arthritis characterised by severe pain, redness and tenderness in joints. If you have any symptoms of gout, consult physician for pain relieving medicines at the same time restrict protein intake.
2 people found this helpful
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I am 40 yrs old from idukki dist, kerala. I have problems in cervical spine c4, c5,&c6 having pain in neck and leading to shoulder and right arm please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I m 29years female on 21st Dec I had an abortion by DNC after that for some days I suffer severe pain in periods. I want to ask that I m feeling so weak and pain in joints overall body what should I do now. Should I start calcium and vitamins for some days.

MBBS
General Physician, Mumbai
I m 29years female on 21st Dec I had an abortion by DNC after that for some days I suffer severe pain in periods. I w...
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and For pain take tablet paracetamol 650 mg and get your blood checked for CBC
2 people found this helpful
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I am suffered pain in my knee. I have tried many way of medicine but didn't get relief tell me the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffered pain in my knee. I have tried many way of medicine but didn't get relief tell me the solution.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My mom suffering from knee pain and she is not suffering from thyroid. Her age is only 37. Please suggest some ways to reduce pain she has swelling also on them.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mom suffering from knee pain and she is not suffering from thyroid. Her age is only 37. Please suggest some ways t...
May be she is having knee Osteoarthritis. Osteoarthritis can occur at any time of life but the incidence increases with age. It usually affects people over 40 years of age. There is no cure for osteoarthritis but the progression of the disease can be slowed and pain and disability reduced. Treatment options include: Healthy body weight: Maintaining a healthy body weight will reduce stress on the arthritic joints. Nutritional supplements Supplements such as glucosamine have been reported to relieve the pain of osteoarthritis and halt, or even reverse. So please try to take this supplement once a day. Exercise Exercise can assist with the maintenance of muscle strength and the mobility of arthritic joints. Activity at a level that does not cause pain is not thought to worsen osteoarthritis. Non weight-bearing exercises such as swimming or aqua jogging in a heated pool may be beneficial. Range-of-motion and stretching exercises will help maintain the maximum possible movement in the joint. Stretching will help maintain or restore flexibility to the joint’s muscles and tendons. You can apply cold or heat several times a day to reduce your knee pain. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. If the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting See a Physiotherapist for detail exercises programme and manangement.
1 person found this helpful
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My sister has fell down from bed. She got fractured on hand. Her elbow was swollen. She is a small kid age 2.5 years. So pls suggest me some diet so that fracture will hell soon . Pls suggest me some diet to heel her fracture.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
My sister has fell down from bed. She got fractured on hand. Her elbow was swollen. She is a small kid age 2.5 years....
Not to worry, at this fracture heals properly. Give her calcium supplements, n calcium rich food, like milk n milk products, papaya, orange, green leafy vegetables and so on.
1 person found this helpful
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Heel Pain its Causes and Treatments

FIASP, MD, MBBS
Pain Management Specialist, Delhi
Heel Pain its Causes and Treatments

The toes and heels are the most load bearing components within your feet which take most of the weight when walking, running, exercising or even standing up. The heels are an especially vulnerable part of the body which can become painful either due to injuries or excessive stress put on it. Pain in your heels can also be a sign of other problems in your body.

Causes for heel pain:

1. Sprains or straining the leg: Exercising is one of the most common culprits behind heel damage. Wearing the wrong shoes over prolonged periods, which can cause your balance to be shifted and will lead you to put strain on your heels and cause pain. Falling or spraining during exercising or training can also cause heel pain.

2. Fractures: Stress or hairline fractures can occur even without impacts or trauma and also cause pain. It will slowly build up over time. In such cases, you should immediately consult a doctor and take remedial action.

3. Achilles tendon: A common cause for heel pain, the Achilles tendon connects the calf muscle to the heel. If this is torn or damaged, it can cause pain in your heel.

4. Arthritis: The deposition of uric acid crystals in parts of your body may result in arthritis; this is a fairly common cause for heel pain as well.

Treatments available

1. Change in shoes: Shoes play a major role in the development of heel pain. You will either need to change the shoes or adjust the heels to ensure that they are at an equal and comfortable height and keep your posture natural and balanced.

2. Foot supports: There are specialized heel supports and wedges, which you can wear with the footwear. These supports help redistribute weight from the problem areas and uniformly distribute it among the other parts of the foot. Heel cups are also another form of supports you could try.

3. Pain relief medications: Sometimes aspirin or ibuprofen may be required to numb and dull the pain, if getting through the day becomes difficult or you are in the middle of work.

4. Resting: Sometimes resting is the only medication you can take to relieve the pain as it can only subside once the underlying conditions are corrected.

5. Ice packs: Cold compress and cold therapy would definitely help in numbing the area and providing temporary pain relief.

It is however, advisable to visit the doctor if the pain persists and take specialized medical care in more complicated cases wherein the pain is prolonged.

4206 people found this helpful

My heels are very hard n it's pain alot specially in morning. So plzzz advice some cream or lotion for this.

BSc
Ayurveda, Ujjain
My heels are very hard n it's pain alot specially in morning. So plzzz advice some cream or lotion for this.
Massaje narayan taila in night before going to sleep if possibal to you in morning also only 2 minutes work. [taila mfg. By sri sri ayurveda company]
7 people found this helpful
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Hello Doctor, I am 30year old Female, after my delivery knee pain start. My daughter is 3.5years old. I am working or walk properly or best only in sleeping time it is pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, I am 30year old Female, after my delivery knee pain start. My daughter is 3.5years old. I am working or...
Homoeopathic treatment RHUS TOX 30 ( Dr reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tabs 3 times daily Report after 30 days
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Mera accident huwa tha 2010 me sab hone ki bawjud aaj bhi mera legs dard deta hi ghutne or pura legs kya karna hoga much batao.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mera accident huwa tha 2010 me sab hone ki bawjud aaj bhi mera legs dard deta hi ghutne or pura legs kya karna hoga m...
Do tens and ultrasonic therapy for 7 days and after relief do strength exercise of legs calcium supplements must best for you.
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Hi I'm 24 year old. Being young I should not feel exhausted but I feel pain in my thighs when I walk 500 meter. Kindly give me some suggestions to get rid of this problem.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Hi I'm 24 year old. Being young I should not feel exhausted but I feel pain in my thighs when I walk 500 meter. Kindl...
Dear lybrate-user you have a problem but no diagnosis. So you need detailed evaluation and imaging to come to a diagnosis. May be you have a hip or spine problem and see an orthopedic surgeon near you and once a diagnosis is made we can help you
2 people found this helpful
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Every time she is having a stomach pain. As well as se she have body pain in all over her body.

DHMS (Hons.)
Homeopath, Patna
Every time she is having a stomach pain. As well as se she have body
pain in all over her body.
Hello, She should go for a vit'D' test. It seems her life style is irregular causing acidity. She shoukd tk, plenty of water to eliminate toxins, dilute acid in stomach to prevent constipation.   •Go for a brisk walk in d morning to restore her peristaltic movement to ease gastric disorder.   • Go for meditation & yoga to nourish her whole body to complete the digestion and to calm down stress ,being, calm. Nerve.  •  Her diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines, being gentle  repaid & safe  in administration.@ Carbo veg200-6 pills, thrice. @ Acid Sulph 30-6 pills, thrice a day.   • Ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. Tk, care.
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