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Dr. Harish S. Kudari

Physiotherapist, Bangalore

Dr. Harish S. Kudari Physiotherapist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Harish S. Kudari
Dr. Harish S. Kudari is one of the best Physiotherapists in HAL, Bangalore. You can consult Dr. Harish S. Kudari at Physiotherphy & Rehabilitation Centre in HAL, Bangalore. Save your time and book an appointment online with Dr. Harish S. Kudari on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.155, 2nd Stage, 2nd Phase, Opp:basaveshwar School, Near Nandhini Theater, 6th Main, Mahalakshmipuram LayoutBangalore Get Directions
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I am a 28 year guy, I have shoulder pain what will I do?

BPTh/BPT
Physiotherapist,
I am a 28 year guy, I have shoulder pain what will I do?
Hi I can understand your problem. Apply cold pack for 20 min. Thrice a day for 5 days. Physiotherapist can teach you exercises to help stretch and strengthen the muscles in your neck and shoulders. Do reply for specific treatment plan. Wishing you a good health.
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How to cure tennis elbow? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Tennis elbow or lateral epicondylitis is inflammation around the lateral epicondyle region where the common extensors of the elbow attach. Intensive physical therapy, tennis elbow brace, anti inflammatory medications, ice therapy and local analgesic sprays will help you get relief from symptoms. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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my wife has knee pain since last 3 years, and she does not feel walking. Doctor says it is arthritis. Pls suggest what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear, really if it is Arthritis , good Ayurvedic medicine is available .but send me the blood report of this Arthritis to my Email:-drvsrao58@gmail.com.
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I am Mohan when I am coming form gym then in my back pain is created why should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am Mohan when I am coming form gym then in my back pain is created why should I do?
apply hot water fomentation. Do stretching of back. Do not lift heavy weights at gym. Consult physiotherapist for strengthening exercise of back.
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Hello doctor. My mon is having Leg pain on her lower leg she is Also a verocisis patient now a days pain is getting higher kindly advice.

BHMS
Homeopath, Faridabad
Hello doctor. My mon is having Leg pain on her lower leg she is  Also a verocisis patient now a days pain is getting ...
Hi, Give her cal fluor 200, 5 drops once in a week. Arnica 200, 5 drops once daily. .Give Five phos 6x, 5 tabs twice daily. Give no. 19 , 5 tabs thrice daily. Revert me after 15 days.Thanks.
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My mom is ill. She has fat and pain in her foot. She can't go anywhere. What can I do for my mom.

MBBS
General Physician, Mumbai
My mom is ill. She has fat and pain in her foot. She can't go anywhere. What can I do for my mom.
For pain in your moms foot we need to take paracetamol eight hourly and she needs to avoid pickles, papads in her diet and we need to urgently control her obesity.
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I am 27 years old female and I am suffering from backache from last 6 years.

BPTh/BPT
Physiotherapist,
First at home you can take hot fermentation and apply ointment. If your working or in most of the time your sitting then correct your posture fr that go to physiotherapist and learn some back exercise.
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I am 41years old and suffering from back pain, no sensation on my left thai since last two years, so please advice what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 41years old and suffering from back pain, no sensation on my left thai since last two years, so please advice wh...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As you have mentioned your symptoms are long standing, I clearly would like to see: 1) your detailed neurological charting including assessment of motor power, sensory assessment and evaluation of deep tendon reflexes done by a physical therapist 2) mri of your lower spine (ls spine) 3) x ray ls spine - ap and lateral - flexion and extension views once I have them, I should be able to correlate and opine on this. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 30 years old last couple of months I m facing spondylosis problem, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. 2.Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. 3.Avoid physical and mental exertion. 4.Get a good night’s sleep. 5.Have regular, gentle body massage with lukewarm sesame oil. 6.Dhanurasan and Ujjai Pranayam are highly recommended. 7.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 8.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).....
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My name is rajesh. I havr back pain in last three years left side. Please help this matter.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is rajesh. I havr back pain in last three years left side. Please help this matter.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My mom age is 39 Don't know why her legs pains alot and it gets solan day by day please suggest me please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom age is 39 Don't know why her legs pains alot and it gets solan day by day please suggest me please.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have harder pain in quadricep muscles nd also liitle pain in knee cap, when i cant seat long time because of this pain so give me the suggestion and please do the needful.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes. Knee exercises should help. Caldikind plus (Mankind)1Tab ODx10days Paracetamol 250mg OD & SOS x 5days Make sure you are not allergic to any of the medicines you are going to take.
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I have back pain since two years.Please do help

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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My name is vanitha i am working as a staff at public limited company, my motherenla having severe shoulder pain she cant control the pain sometimes she carries also so please help me and give some solutions with needful .

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Madurai
Dear, it requires more data like age and shoulder assessment. Either it could be a musculoskeletal or neural any how Physio can help you visit nearest physio. Physio will do complete assessment and Can treat the problem underneath it.
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I am having severe back ache for one month, took x-ray and doctor asked me to do some exercises but still the pain haven't receded, what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having severe back ache for one month, took x-ray and doctor asked me to do some exercises but still the pain ha...
Avoid exercise for few days tk rest heat fermentation and apply pain relief ointment ya physiotherapy treatment after relief start exercise like spine stretching, avoid long sitting.
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I am a 59 year old male having DIABETES from 2008 onwards. I am on METFORMIN 500 MG BID, LINAGLIPTIN 1 OD, VOGLIBOSE 1 BD, glimepiride 2 MG BD, ATORVASTATIN 10 mg HS, My latest BLOOD SUGAR Fasting 150 . PP 250. My HB1AC 7.7. I am advised Insulin 10 units before dinner. I have not started yet. Kindly advise have Foot pain in Left Leg.

MBBS, DNB (General Medicine)
General Physician, Delhi
I am a 59 year old male having DIABETES from 2008 onwards. I am on METFORMIN 500 MG BID, LINAGLIPTIN 1 OD, VOGLIBOSE ...
Yes you can take insulin 10 units before dinner but which insulin it is humalog 30/70 but please check your sugar levels regularly for more information contact at my clinic or consult privately.
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I am suffering from cervical pain. Badly pain in shoulders. I had took physiotherapy but nothing happen. I am 23 years old. Can it be healed permanently. Or what should I do to heal them. Please tell me permanent treatment. Bcoz now I am fed of with this.

BHMS
Homeopath, Raebareli
I am suffering from cervical pain. Badly pain in shoulders. I had took physiotherapy but nothing happen. I am 23 year...
Please wear a neck belt for some time take homeopathic medicines for your condition. Take mag phos 6x - thrice daily continue treatment.
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