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Dr. Harish

Physiotherapist, Bangalore

500 at clinic
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Dr. Harish Physiotherapist, Bangalore
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Harish
Dr. Harish is one of the best Physiotherapists in Malleshwaram, Bangalore. You can meet Dr. Harish personally at Sree Sanjeevini Solutions - Malleshwaram in Malleshwaram, Bangalore. Book an appointment online with Dr. Harish and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sree Sanjeevini Solutions - Malleshwaram

#316,SREE KRUPA, 3rd floor,15th-16th Cross, Sampige Road,Landmark: Above sunil fashion creationsBangalore Get Directions
500 at clinic
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I have pain in my legs over one week and I used many medicines but I don't get any relief what should I do?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I have pain in my legs over one week and I used many medicines but I don't get any relief what should I do?
Hi apply oxalgin nano gel after fifteen minutes apply hot water fermentation still not subside please contact physiotherapist.
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Hello sir, I am little fat, so I feel pain in my back bone when I sleep after my daily work. So I am not sure, what else can I do. Can you please help me about it.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir,  I am little fat, so I feel pain in my back bone when I sleep after my daily work. So I am not sure, what ...
To reduce fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
2 people found this helpful
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I am a 20 year male and I hve pain in my knee and its from 1 month I have taken many medicines but still pain is there Wht should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 20 year male and I hve pain in my knee and its from 1 month I have taken many medicines but still pain is ther...
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 23 years old male. Sometime when I fold my leg I have ache in my knee of right leg.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 23 years old male. Sometime when I fold my leg  I have ache in my knee of right leg.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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I am 24 years old and iam suffering with back pain while iam driving bike. It pains siviourly when I sleep on the floor or bed then what can I do to relief back pain. How it can be reduce to relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 24 years old and iam suffering with back pain while iam driving bike. It pains siviourly when I sleep on the flo...
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
1 person found this helpful
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I was doing exercise ie. Pushup and fumble exercise at my house without any trainer wrongly 1 year ago. My right side body part is some downside .Mychest ,shoulder, upper part of shoulder and some part near neck is different from left side of my body. My right shoulder is more bigger than left shoulder. My body shape is distorted. My both chest are not in same shape left chest is up and right chest shape is some down side. By seeing this anyone not see difference but I feel from inside my one shoulder and right chest is some on downside and left chest is on up side and I am very depressed and sad from 1 year and not doing any single exercise because when I so any exercise then this shape of my body become more distorted than before. I am afraid of going to hospital also and gym also .please sir help me please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was doing exercise ie. Pushup and fumble exercise at my house without any trainer wrongly 1 year ago. My right side...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Since last 10 years I am suffering severe back pain. I have x-ray details with me. It shows some troubles.What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Since last 10 years I am suffering severe back pain. I have x-ray details with me. It shows some troubles.What should...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I, 30 years male (73 Kg & 5'8) am experiencing severe upper body (back & front) pain only during early hours of sleep (Around 3 AM) since last 2 weeks. I consulted reputed physician and as per his advise I had blood, urine & thyroid tests and cervical spine X-ray. Blood, urine & thyroid test results are in normal range. X-ray report says" Loss of Cervical Lordosis most likely due to Muscular Spasm" BP, Blood sugar levels are normal. Pulse is varying between 52 (night time) - 70 (daytime). After checking the reports, my physician said not to worry and prescribed rantac 150TA, Myospaz and B-29 tablets and further referred me to consult cardiologist at my convenient time. I am using tablets since last 3 days but couldn't see any improvement. Last night also experienced terrible upper body pain at 2 AM. After getting up from bed pain is vanishing and re-occurring while sleeping. Kindly provide the exact causes for this pain and care to be taken off. Thank you in advance for your prompt consideration. By M SURESH.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Pune
I, 30 years male (73 Kg & 5'8) am experiencing severe upper body (back & front) pain only during early hours of sleep...
Upper back pain is fairly common now a days. Reasons are following- 1. Straining your back muscles constantly in one position (most of the time in awkward position without realising it) 2. Not taking breaks to rest your back muscles 3. Deficiencies of vitamins like vitamin D3, B12 etc 4. Not keeping yourself hydrated 5. Lack of work out for your back muscles specially streching. 6. Adjusting proper position of work station (you did not mention your job, so I can not tell you the specifics) The problem mentioned above are self explanatory about the treatment. If the condition does not improve after correcting above means then you may need to go for the MRI. Hope this helps.
1 person found this helpful
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My age is almost 62 years and suffering of both knee joints since last 10 years and treated garelu upchars(home method) as and when tips given by others .Very difficult to use Indian toilet and stiffness and pain found from standing from bed and walking in morning.And walking continuous 10-15 minutes start pain and forced to sit .During sitting or sleeping knee joint pain not felt.So you are requested to guide and consult accordingly and advise me or suggest me applicable your medicine .Cost .Sending method etc t

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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