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Dr. Harish D.N

Ms- Orthopedics

Orthopedist, Bangalore

13 Years Experience  ·  250 at clinic
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Dr. Harish D.N Ms- Orthopedics Orthopedist, Bangalore
13 Years Experience  ·  250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Harish D.N
Dr. Harish D.N is one of the best Orthopedists in Sarjapur Road, Bangalore. He has had many happy patients in his 13 years of journey as a Orthopedist. He studied and completed Ms- Orthopedics . You can visit him at Raksha Orthopedic And Multispeciality Centre in Sarjapur Road, Bangalore. Save your time and book an appointment online with Dr. Harish D.N on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Ms- Orthopedics - Karnataka Medical College - 2004
Languages spoken
English
Professional Memberships
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society

Location

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Raksha Orthopedic And Multispeciality Centre

#9, IAS Layout, Lake Shore Homes Road, Kasavana Halli, Amrita College Road, Off Sarjapur Road, Opposite Aishwarya Departmental Store, Behind Hotel Lacasa, Next To Maple Bear SchoolBangalore Get Directions
250 at clinic
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Hi, im worried about my 4 years old son as he goes restless in night while sleeping, kicks all night like its pain or so. After pressing legs he sleeps but fr a short while. Advise me some medicines, supplements, exercise, routine, foods etc to get rid of his problem.

BPT
Physiotherapist, Hyderabad
Hi, im worried about my 4 years old son as he goes restless in night while sleeping, kicks all night like its pain or...
Hi do some stretching exercises for you r son to relief from pain. So he can sleep well and play with him till he is tired.
1 person found this helpful
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Pain- free Arthritis? Here’s How To Make It Happen!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain- free Arthritis? Here’s How To Make It Happen!
Natural Ways To Manage Arthritis

You might be aware that there is no way that you can prevent arthritis to happen except for being car. But what you can do is delay and reduce the risk of its potential onset. If your joints are healthy now, there is no guarantee that they will always be, unless, you take good care.

Do you know a few kinds of arthritis can be modified. They are:

1. Gout - Have a healthy, balanced diet which is low in cholesterol, alcohol and sugar. This will help you fight against the onset of gout.

2. Osteoarthritis - To modify the risk factor of osteoarthritis, it is important to maintain a healthy weight.

How to defeat arthritis?

1. Keep a check on your weight: If you are obese, you are putting more pressure on your joints and as a result, they wear out soon. By losing weight, you can make a lot of difference in your joint health.

2. Ensure good water intake: Our body is 70% water. And water is one of those things which is the most important for us. Staying hydrated is very important, even for your joints. Because when the body is dehydrated, and the body needs water, it uses the water stored in our bodies, incl the water in the cartilage.

3. Try to avoid any injury: No one really wants to get injured but it is important to be careful and cautious against injuries of any kind. The more injured your joints are, the more susceptible they are to wear and tear now, and arthritis later in life.

4. Don’t stress with physical tasks: There is a way and correct posture to do them, but many people ignore those and perform the tasks clumsily. This puts additional pressure on your joints.

5. Get Your share of Vitamin D: Vitamin D is very important for us. If your body has adequate amount of vitamin D, then you are less susceptible to arthritis. It is wise to get the levels tested and if low, a doctor consulted for proper medication.

If you would like to consult with me privately, please click on 'Consult'.

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3361 people found this helpful

I am suffering from back pain about four month how can I relived from this symptom. Please advice me on back pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
I am suffering from back pain about four month how can I relived from this symptom. Please advice me on back pain.
Tk mahanarayan tail apply thrice daily and do gentle massage. After dat do hot fomentation. Tk some muscle relaxant twice daily for 7days with a good antacid lay on a smooth bit hard surface. Above all get a good lumbo-sacral belt of tynor company and use it during day within 4 days you will b well again. All the best.
2 people found this helpful
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My mother is of 49 years old, she is having knee problem when ever she is walking for more than 5 mins she tell having pain it is all about 1.5 years onwards so doctor's told her oil something between the knee has been decreased so what to do suggest so that my mother's pain will decrease, also she gets spots on the face which c was not having after using the medicines c got.

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
My mother is of 49 years old, she is having knee problem when ever she is walking for more than 5 mins she tell havin...
Your mother seems to be suffering from early arthritis of the knee. Needs to be evaluated to prevent advanced degeneration and disability.
6 people found this helpful
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I am 60 years ols women suffering with leg pains. Please suggest me to which medicines I have to use to reduce my pains.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am 60 years ols women suffering with leg pains. Please suggest me to which medicines I have to use to reduce my pains.
With ageing, knee and leg pain becomes a common thing esp for females. Make sure you get enough calcium in your meal. You can start with knee press, ankle press exercises to avoid such pain. These exercises are to be repeated three times a day, 10 reps each exercise.
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I had an injury in my knee from which I recovered. However, the pain has started again. What Should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had an injury in my knee from which I recovered. However, the pain has started again. What Should I do?
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results. Don?t ignore it lest it become beginning of a bigger problem Why not discuss with me in a video conference? ( Facility provided by lybrate.com)
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I am 28 years old for last few months I am having heavy back pain. I need what method to cure this back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old for last few months I am having heavy back pain. I need what method to cure this back pain.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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My mother (Age 51, weight 69 kg) has osteoarthritis and the synovial fluid of the right knee is nearly gone but the bones of the left leg started to bend and paining more severe from 2 month on wards. Doctor advised for the knee replacement. I have a query is that how successful is the knee replacement and what's the life of the artificial knee and where we can go for the knee replacement surgery?

Physiotherapist, Greater Noida
My mother (Age 51, weight 69 kg) has osteoarthritis and the synovial fluid of the right knee is nearly gone but the b...
Dear sir, you have to consult orthopedic dr, he'll clear your queries. U may start Physiotherapy for 3 to 4 weeks. As your physio suggest n follow him. As my experience knee replacement remain very successful even pre and post Physiotherapy being as required. Good luck.
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Sir, I am suffering with neck pain from 3months. When I stretch my neck back it is paining. How can I control it?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Sir, I am suffering with neck pain from 3months.
When I stretch my neck back it is paining.
How can I control it?
Hello lybrate user, neck pain while doing extension of the neck can be associated with paraspinal muscle spasms around the neck. This can be effectively controlled by neck physiotherapy and hot water fomentation usage. A course of analgesics if the pain is too severe. Thank you.
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Hello doctor. I am 25 years old. I have cellulite in my thighs n back portion. Its very difficult for me to wear shorts. please suggest treatment for the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), certificate in panchkarma
Ayurveda, Haldwani
Hello doctor. I am 25 years old. I have cellulite in my thighs n back portion. Its very difficult for me to wear shor...
Virechan n raktmokshan panchkarm treatment of Ayurveda will help you the most. Apply satdaut grith ointment locally 3-4 times a day. Triphala choorn-3 gm arogyawardani vati-2 tab thrice a day before food with 1 glass lukewarm water. Khadiraritam -20 ml twice a day with equal amount of lukewarm water after food.
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Hi my mum as gout arthritis fr this she as ESR is 40 n uric acid is 6.3 but now its 3 mainly how to reduce ESR n uric acid my mum leg s paining n burning sensation can't sleep can you suggest medicine, thy have given combiflam tablet.

BHMS, MD - Homeopathy
Homeopath, Greater Noida
Better that you consult to a homeopathic physician for constitutional treatment, I may give urteca urens Q /5 drops mixed with 1 glass of water /thrice a day (2) Al-serum 7x/5 drops /thrice a day mixed with 1/2cup water regularly for a months.
2 people found this helpful
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I have drunk a 150 ml peg daily. I have lite pain in my right lower back. I passed my urine with high bad smell after drink so much water. With extimae I drunk 3 ltr water in my working hours.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have drunk a 150 ml peg daily. I have lite pain in my right lower back. I passed my urine with high bad smell after...
pl. take plenty of water about 3 to 5 liter in day time. avoid more intake alcohol .it can harm your kidney or other organs.
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I have got stomach pain for recent days. Urine in less. Odourful. Dark coloured also. Eyes showing law eye sight. Muscle pains also. feeling tired.

MBBS
General Physician, Faridabad
I have got stomach pain for recent days. Urine in less. Odourful. Dark coloured also. Eyes showing law eye sight. Mus...
go for urine test, u/s abd whole, eye sight test, back with report, take tab multi vitamines, green vegetables etcwelcome.
4 people found this helpful
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I am 59 years old male having no other problem (Sugar, High BP etc) except backache since a year. I have used pain relief Balm, Ointments and got temporary relief for couple of days but the problem still prevails. Pl. Guide for some permanent / long term relief. Thanks.

BHMS
Homeopath, Chennai
I am 59 years old male having no other problem (Sugar, High BP etc) except backache since a year. I have used pain re...
Dear lybrate user for permanent cure you can go for constitutional homoeopathic treatment since it acts directly over the cause there are no chances of recurrence also you do not need to take medicine daily or for life long just single dose of best selected medicine.
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I am 65 years old and I am suffering from knee and palm of left leg. Can you suggest some remedy for the same.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 65 years old and I am suffering from knee and palm of left leg. Can you suggest some remedy for the same.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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I am suffering from rheumatoid arthritis for four years and taking medicine under rheumatologist. I am going to be married in nov 2015. My question is will this disease affect my sexual life? I am male 36 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 25 Yr old male and I have ligament tear problem in both of my knees please suggest something for betterment?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 Yr old male and I have ligament tear problem in both of my knees please suggest something for betterment?
Homoeopathic medicine ARNICA MONTANA Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily. and consult me after 2 months. Take proper rest
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Homeopathic Remedies for Sciatic Nerve Compression Pain

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Homeopathic Remedies for Sciatic Nerve Compression Pain

Sciatica nerve is the longest nerve of our body, which starts from the spinal cord, passes through the lower back and into the lower leg. Sciatica is a symptom of pain in the sciatic nerve which occurs if it is being compressed by any mass, irritated or overgrowth along its course.

Symptoms
Patients with sciatica experience severe pain along their back as well as may suffer from additional symptoms including numbness and weakness, a feeling of tingling and pins and needles on the foot or toes. In severe cases, some people may also suffer from loss of bladder and bowel control.

Causes
One of the most common reasons is the pinching of the nerve due to a slipped disc in the lower back. Other conditions which cause sciatica are trauma to the spine, spondylolisthesis, spinal tumors and lumbar vertebral canal stenosis.

Prevention
One of the easiest ways to prevent sciatica is by protecting your lower spine. You can follow these easy tips that can be really helpful in maintaining your health and remaining pain free.

  1. Exercising regularly: By exercising regularly, patients can strengthen their back and abdominal muscles and prevent damage to their vertebral column.
  2. Good posture: By maintaining a good posture while sitting and working in an ergonomically designed chair that properly supports your hips and back and does not compress the back of your thighs and knees while sitting is essential to maintain a healthy back.

Treatment
Homeopathy offers natural medicines that can cure and reduce sciatica pain. One of the biggest advantages that homoeopathy offers for treating sciatica is that it can treat the disease effectively, by rectifying the compression or irritation on the sciatic nerve.

Homeopathy practitioners use Colocynth for treatment caused in right sided sciatica pain. Homeopathic medicine Gnaphlium is used to treat numbness associated with the paint, while Rhus tox is usually helpful in treating all sciatica symptoms and is the most preferred medicine by homeopathic practitioners.

Homeopathy also offers additional benefits as it not only helps in rectifying sciatica pain it also help in strengthening a patient’s constitution so that the disease is cured from its roots and there are no further recurrences. Homeopathic medicine is very fast and effective and is totally natural, free from any side effects. It is one of the most widely accepted forms of medicine which causes no side effects and can be taken easily by both men and women.

4807 people found this helpful

I am 27 year old male residing out of india. I have a backache from past 45 days or so. I visited a doctor in here and he prescribed me some pills for musculr relief. The problem seemed to have improved but it still persists. I later went on to take an x-ray, to see if there is any problem in that, but the doctor said your report is fine and its just suggests that your lower back bone is little weak. But I dont understand it, because the pain isn't exactly at that place instead its around my waist on the lower right side. (this problem actually started 7-8 years before, but everytime I was relieved of pain after visiting a doctor and consuming the prescribed medicines). Kindly suggest me what to do! thanking you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. See, normally there can be two reasons for lower pain, either it is from back region or it is from abdominal organ when it is causing flank rather than back pain. If you feel that your pain is not in back region, but more towards flanks, then you can get an usg abdomen with or without kub region to rule out and abdominal pathology. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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