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Dr. Hari Rajan

Physiotherapist, bangalore

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Dr. Hari Rajan Physiotherapist, bangalore
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Personal Statement

expert care for all musculoskeletal injuries and disabilities...more
expert care for all musculoskeletal injuries and disabilities
More about Dr. Hari Rajan
Dr. Hari Rajan is a renowned Physiotherapist in Kumaraswamy Layout, Bangalore. He is currently practising at home care in Kumaraswamy Layout, Bangalore. Book an appointment online with Dr. Hari Rajan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
indian asociation of physio

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home care

3028,5th cross kumaraswamy layoutbangalore Get Directions
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I have been advised for physiotherapy for back pain and also mri how will mri help the doctor says there are two gaps in my back please advise my age is 49.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have been advised for physiotherapy for back pain and also mri how will mri help the doctor says there are two gaps...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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My friend is suffering from a severe pain in his legs from 3 to 4 days, sometimes the pain increases and he is not even able to walk, he is also having a severe fever. Last night he even felt unconsciousness. Please advice me with the same.

MS - Orthopaedics
Orthopedist, Delhi
My friend is suffering from a severe pain in his legs from 3 to 4 days, sometimes the pain increases and he is not ev...
May be suffering from deep vein thrombosis. Don't delay, get a quick review with an Ortho surgeon and may be with a vascular surgeon.
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He is suffering from poly villonodular synovitis pvns in his left knee from last two and half years. Please suggest what is the best treatment for it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
He is suffering from poly villonodular synovitis pvns in his left knee from last two and half years. Please suggest w...
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in DELHI. Do ask for detailed treatment plan. Don?t ignore it lest it become beginning of a bigger problem Why not discuss with me in a video conference?
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Hello Dr. thanx for your suggestion pls suggest some medicine tried many things ntg help too mch severe joint pain since 7 months ,how mch post chikungunya arthritis take.

MPT, BPT
Physiotherapist, Noida
Hello Dr. thanx for your suggestion pls suggest some medicine tried many things ntg help too mch severe joint pain si...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 25 year old male and have backache for last 2 months, I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old male and have backache for last 2 months, I have used pain relief ointment cream for couple of days ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I had facture on my finger after consulting with orthopedic I had been plastered, but finger had been slightly band.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually see: - your clinical picture which you can take form your mobile phone or camera and send me so that I can see if there is any deformity - also please send me latest x rays of affected hand - kindly also tell me the duration of injury do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 22, male. I have pain in my right knee, I mean the joints. I had this pain from past 5 years. But from last 1 year it has been very painful. Before this 1 year, for nearly 6 months I heard sounds while walking (in between the joints). I could not even sleep due this pain. Actually what is the reason behind it. Why it is caused. What should I do to get rid of this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22, male. I have pain in my right knee, I mean the joints. I had this pain from past 5 years. But from last 1 ye...
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. Do ask for detailed treatment plan. Don?t ignore it lest it become beginning of a bigger problem
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Hi I am 25 years of age & I have started backache since 15 days following gym exercise. Please advise remedy for it!

Bachelor of Occupational Therapy (BOT)
Physiotherapist,
Hi I am 25 years of age & I have started backache since 15 days following gym exercise. Please advise remedy for it!
Stop going to gym. Take rest for week. If pain subside continue to gym avoiding weight lifting and floor exercise. Till than hot water fomentation.
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I am having the pain in my back portion up from hips it is paining from 2 days I am feeling very pain.what can be done?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having the pain in my back portion up from hips it is paining from 2 days I am feeling very pain.what can be done?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Sir, I found streaks on my left-shoulder, what could be the reason and what should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir, I found streaks on my left-shoulder, what could be the reason and what should I do.
you should take acupressure therapy take biochemic kali phos 3x+ nat sulph 3x 4tab each thrice a day with warm water. take 5 days &inform me private online.
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