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Dr. Hari Rajan

Physiotherapist, bangalore

Dr. Hari Rajan Physiotherapist, bangalore
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Personal Statement

expert care for all musculoskeletal injuries and disabilities...more
expert care for all musculoskeletal injuries and disabilities
More about Dr. Hari Rajan
Dr. Hari Rajan is a renowned Physiotherapist in Kumaraswamy Layout, Bangalore. He is currently practising at home care in Kumaraswamy Layout, Bangalore. Book an appointment online with Dr. Hari Rajan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. Find the best Physiotherapists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
indian asociation of physio

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3028,5th cross kumaraswamy layoutbangalore Get Directions
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I'm 22 year old girl. My right knee pains I can't balance on that knee. My right knees right side. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I'm 22 year old girl. My right knee pains I can't balance on that knee. My right knees right side. What should I do?
1. Start with Physiotherapy treatment 2. Learn knee exercises from Physiotherapist 3. Don't sit on floor 4. Wear knee cap 5. Wear sports shoes only 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum. 9. Send knee x ray report.
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I have arthritis problem, HLAB 27 is positive. Many a times I have suffered tremendously from joint pains and swelling and to cure, it usually takes 4-6months. Recently I have again having pain in my wrist and it swelled up a bit. Although I was highly active, very much involved in physical exercise for the prevention but still it recap. I am taking etoshine when I am having more pain. Any permanent cure for this? Any medication for this. Doctor said spondylo arthritis.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have arthritis problem, HLAB 27 is positive. Many a times I have suffered tremendously from joint pains and swellin...
Homoepathic medicine ADEL-4 Drops ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily GUAICUM Q ( ADEL) Drink 15 drops in 20 ml fresh water twice daily report after 3 months Please discuss the details of your case as homoeopathy can be very fruitful for your condition.
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I am having a back ache problem when I stand for 1 hour or more. What should I do to get rid of this pain?

BHMS
Homeopath, Delhi
I am having a back ache problem when I stand for 1 hour or more. What should I do to get rid of this pain?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight.
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From past 3 months I have been facing severe pain in my thighs, I don't know whether it is because of wrong methods used during running or may be of another reason. So can you suggest me any of the precaution.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
From past 3 months I have been facing severe pain in my thighs, I don't know whether it is because of wrong methods u...
Take some rest, avoid prolong standing, running, hot fomentation, gentle active stretching of quadriceps, hams. Please notice if you feel frequent pain in back too or wt portion of thigh is aching.
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Joint pain problems in knees, backpain, am also suffering from diabetes from last three years, am patients of hypertension also.

BAMS, MD Ayurveda
Sexologist, Lonavala
Joint pain problems in knees, backpain, am also suffering from diabetes from last three years, am patients of hyperte...
The best ayurveda herb for your case is Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks This is very helpful for you.
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From few days there is some unusual moments in muscles in my shoulder ball area It is happening 2-3 times a hour Is it nothing worth caring of? I had not joined any gym yet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From few days there is some unusual moments in muscles in my shoulder ball area
It is happening 2-3 times a hour
Is i...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I'm 28 years old male having pain in just at the lower portion of knee. I made x-ray but there is nothing abnormal in that particular area. Even I checked my uric acid which is within limit but going to maximum limit. I used various pain killer and ointment etc but nothing is effective for the problem. What should I do now?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I'm 28 years old male having pain in just at the lower portion of knee. I made x-ray but there is nothing abnormal in...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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Madam Assalamualaikum I have pain in my right shoulder since june 2016. I have CABG in February this year. I shoulder is freeze. What is your advice?

BPTh/BPT
Physiotherapist, Hyderabad
Madam Assalamualaikum
I have pain in my right shoulder since june 2016. I have CABG in February this year. I shoulder...
Hello! shoulder freezing or stiffness in the shoulder joint could be because of frozen shoulder or periarthritis of shoulder. It is easily manageable through exercises and physical therapy.
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I am 55 years old women. My problem is according to my report my uric acid [6.8 more], vitamin-B12[133 very less] and Vitamin-D is also very less12.2. So I am getting leg pain more and also in the below the feet and heel and just above the hell at bone joint. If I sit for some time and walk I am not able to walk, it pains a lot. If I m keep walking I feel better pls let me know the remedy.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 55 years old women. My problem is according to my report my uric acid [6.8 more], vitamin-B12[133 very less] and...
Your primary problem is indigestion. Due to indigestion a toxin gets accumulated in joints, which is called ama visha in ayurveda. It resembles rhumatic pain. For proper treatment, your digestion needs to be corrected. Start having milk boiled with turmeric & garlic daily. This will reduce the pain.
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I have injury in my hand and my boon break into two part now I have a support plate in my hand so what type of diet or supplement to be used for early recovering. My operation done in 20 Jan 2015 and its still paining sometimes.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I have injury in my hand and my boon break into two part now I have a support plate in my hand so what type of diet o...
Hello dear according to your condition you do hot fermentation daily three times in a day with duration of 15 min. Do full stretches along with breathing hold it for 15 sec then release sure you feel better in 2, 3 days.
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I have flat feet, I was injured on 4th august 2012, I have done a lot of physiotherapy, taken canacourt twice, but it was always niggling. There is pain on the place where the foot joins the 4th toe. Please give me a solution for the same.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have flat feet, I was injured on 4th august 2012, I have done a lot of physiotherapy, taken canacourt twice, but it...
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: x-ray of the affected part.
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I am a 19 year old girl I had a surgery in my leg. I had undergone spinal anesthisia. Will I have backpain after some days of surgery? or else will I suffer from back pain throughout my life?

BPTh/BPT
Physiotherapist, Delhi
If you got any pain then you can take physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things.
2 people found this helpful
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I have pain in my lower back. It stops as I take rest but it becomes very high during any activity can you help me in treat this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain in my lower back. It stops as I take rest but it becomes very high during any activity can you help me in...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I am 37 Years old, my name is Anup, I stay in goa, I was doing workout year back, but now I do not get time to do workout, so my weight is increasing, so is there any diet with which I can keep my weight undercontrol.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 37 Years old, my name is Anup, I stay in goa, I was doing workout year back, but now I do not get time to do wor...
Hello you need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietician) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Sleep for 7-9 hours per night. Don’t skip breakfast. Thank you.
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I have injured my hand while biking, doctor said it's fine but after 3-5 days feeling pain, should I x ray or not?

DHMS (Hons.)
Homeopath, Patna
I have injured my hand while biking, doctor said it's fine but after 3-5 days feeling pain, should I x ray or not?
Hello, * of-course, you should go for an x-ray of your arm. * avoid, lifting wt with the affected arm. Take* @ arnica month 200-6 pills, thrice a day. @ ledum pal 200-6 pills, thrice a day. Take, care.
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Hello, I'm 42 years old male currently in Delhi. I've been experiencing excruciating pain in my calves, hamstrings and other muscles in both of my legs. Even after a stroll my legs start hurting and gets swollen especially around the feet region. I've been experiencing this problem from the past 3 years and even after consultation of various doctors the problem doesn't seem to go away. I request you to prescribe or advise on the type of medicines that I should take to cure my condition.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, I'm 42 years old male currently in Delhi. I've been experiencing excruciating pain in my calves, hamstrings an...
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I m 27 year old boy I broke my arm in last year but my arm does not recover. What should I do.

BHMS
Homeopath, Mumbai
Hello Anjan First of all consult and orthopedic surgeon. He will advice you the best.Then you can consult us. thanks
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I am house wife and I am suffering from foot pain for last 2 months. Please give me a Best advice to rid from this pain.

MS-Orthopaedics
Orthopedist, Chennai
I am house wife and I am suffering from foot pain for last 2 months. Please give me a Best advice to rid from this pain.
Plantar fascitis. Micro cellular rubber chappal even while standing in kitchen. Warm water dipping of feet at bed time.
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I am suffering from joints pain, and cervical pain is constant. My hand does not go back side as joint pains a lot. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from joints pain, and cervical pain is constant. My hand does not go back side as joint pains a lot. W...
Frozen shoulder may be due to cerival constant pain tk calcium supplements and vit d in oral ya medicine tk physiotherapy treatment must.
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