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Dr. Hanume Gowda S N

MBBS, DNB (Orthopedics), Fellowship in Joint Replacement

Orthopedist, Bangalore

27 Years Experience  ·  250 at clinic
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Dr. Hanume Gowda S N MBBS, DNB (Orthopedics), Fellowship in Joint Replacement Orthopedist, Bangalore
27 Years Experience  ·  250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hanume Gowda S N
Dr. Hanume Gowda S N is an experienced Orthopedist in Nagarbhavi, Bangalore. He has been a successful Orthopedist for the last 27 years. He is a qualified MBBS, DNB (Orthopedics), Fellowship in Joint Replacement . You can meet Dr. Hanume Gowda S N personally at Panacea Hospital - Nagarabhavi in Nagarbhavi, Bangalore. You can book an instant appointment online with Dr. Hanume Gowda S N on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - MS Ramaiah Medical College, - 1991
DNB (Orthopedics) - National Academy of Medical Sciences (India), - 2000
Fellowship in Joint Replacement - Johnson and johnson (Mumbai), - 2001
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society
...more
Indian Medical Association (IMA)

Location

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Panacea Hospital - Nagarabhavi

# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol PumpBangalore Get Directions
250 at clinic
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Ortho Care

No 221, Nagarbhavi Main Road, 12th Block, NagarbhaviBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.

BPTh/BPT
Physiotherapist, Kota
I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 28years old male and have backache for last two months. What should I do? Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28years old male and have backache for last two months. What should I do? Please suggest.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I have got a severe lower back and shoulder pain and pain on the heel and toe please advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have got a severe lower back and shoulder pain and pain on the heel and toe please advice.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Mere ghutne ke side me kafi dard hota hai jab mai use fold karke baith Kar hota uske Baad jab mai khada hota to 10 sec ke liye kafi pain hota hai pls suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere ghutne ke side me kafi dard hota hai jab mai use fold karke baith Kar hota uske Baad jab mai khada hota to 10 se...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Dear Sir/Madam, I am 42 years and suffering from cervical neck pain and I am getting so much pain above the trout and behind the neck, I shown to Dr. Saying because of cervical pain is radiating to the front portion of the neck (my nature of work is office accounts sitting maximum of the time in front of the system) please suggest me some remedy Thanking you,

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Dear Sir/Madam,
I am 42 years and suffering from cervical neck pain and I am getting so much pain above the trout and...
You can suffer from neck pain for a variety of reasons. The main cause is muscle tension and strain that can be due to poor posture, working at a desk for long hours without taking breaks, sleeping with your neck in a bad position and jerking the neck during exercise. Take a hot bath or shower to relax your sore neck muscles. Rub some lavender oil on your neck and shoulders. Apply gentle pressure in small circular motions to massage the affected area for 10 minutes. Repeat daily as needed. Ice is one of the simplest remedies for neck pain. The cold temperature will help reduce inflammation and alleviate pain. A bag of frozen peas also works well. Put some crushed ice cubes in a plastic bag. Wrap the plastic bag in a thin towel. Put the ice pack on your neck for not more than 15 minutes at a time. Follow this remedy every two to three hours for the first 24 hours. Note: Never apply ice directly on your skin Soak a paper towel in apple cider vinegar. Place it over the affected part of your neck. Leave it on for a couple of hours. Repeat twice daily until the pain is gone. Alternatively, add two cups of apple cider vinegar to lukewarm bath water. Soak in it for at least 15 minutes. Do this once daily until you recover completely. There are a wide range of motion exercises that help reduce neck pain. Exercise will strengthen and stabilize your neck muscles as well as your upper back. Also, it will help to reduce stress. Slowly rotate your neck in a circular motion, clockwise as well as anti-clockwise, to help stretch out the agitated muscles. This may cause a little pain in the beginning, but it will ultimately help your neck loosen up and heal. You can also move your neck slowly back and forth as well as from side to side. Each exercise should be done five times per session, three sessions per day. If it hurts too much, don’t do the exercises and consult your doctor.
1 person found this helpful
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My wife is facing major pain in backbone and below stomach. Nothing found in ultra-sound, urine test and x-ray report. Please reply me. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your wife's symptoms may not be linked as lower back pain and stomach pain may be different. Please tell me duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Can you also enclose her x rays so that I can see them, how much distance can she walk and does she require pain killers regularly. Also send me the blood investigation reports so that I can also see if there is any deficiency? do not hesitate to contact me if you need any further assistance.
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I have pain in lower part of body. My knee and thigh muscles trouble me badly. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have pain in lower part of body. My knee and thigh muscles trouble me badly. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
9 people found this helpful
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I am college going student. I am having a severe pain in my right shoulder I changed my sag too, then too it persist. What it may be due too?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am college going student. I am having a severe pain in my right shoulder
I changed my sag too, then too it persist....
You should take acupressure therapy and take biochemic kali phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days.
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Hi doctor. i'm a software engg and I working for fifteen hours daily. And I had severe neck pain at end of day. Is any option to get relief from it.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My mother's knee has clinging sensation. Feels someone has griped it hard. It is persisting for years. Any solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. For further queries consult me privately.
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Know More About Neck Pain

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
2 people found this helpful

I am 20 years old male and I am doing running for few day and there is a pain in my outer calf bone due to that. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old male and I am doing running for few day and there is a pain in my outer calf bone due to that. What...
Hi I can understand your problem. 1 take rest 2 increase fluid intake 3 gently stretch or massage your leg muscle. 4 apply heat to tight muscles or cold to tender muscles. There are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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She is suffering from knee pain from 1 week when she does work she gets pain she is unable to sleep in nights due to pain and sometimes even her bp is also getting low.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
She is suffering from knee pain from 1 week when she does work she gets pain she is unable to sleep in nights due to ...
knee pain in teenage girls can be due to softening of the patellar lining. but if she has night pain then its wise to get it checked by an ortho surgeon to rule out other serious conditions like tumors which can occur in teens.
1 person found this helpful
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Please tell me the problem of knee pain it happens very hardly wen I go to sleep.

MBBS
General Physician, Faridabad
Please tell me the problem of knee pain it happens very hardly wen I go to sleep.
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
1 person found this helpful
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I have pain in my lower side back which I first felt when I was bowling in cricket. This pain is not allowing me do any physical activity. Everytime I land my foot a bit harder I feel pain in me side back. Please provide me solution to this problem. Is it do you to bowling? I f it is so let me tell you it was not the first time I was bowling, I was bowling since 2 years back. Please help me with the solution so that I can start my activities back again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I have pain in my lower side back which I first felt when I was bowling in cricket. This pain is not allowing me do a...
Hi, probably the reason must be bowling position and strain of bowling. So take rest properly. Put some ointment there. If it is not cured by two or three days and condition worsens, do not hesitate to consult privately.
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I am suffering from back pain near to left arm and little bit of heart pain sometimes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain near to left arm and little bit of heart pain sometimes.
Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have a pain left side of neck and shoulder. Last week I played volleyball game, pool games and participated in group dance with friends.

BPTh/BPT
Physiotherapist, Mumbai
I have a pain  left side of neck  and shoulder. Last week I played volleyball game, pool games and participated in gr...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
2 people found this helpful
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I have joint pain in my knees, it increases in rainy, cloudy days and no other problem like redness or swelling. My vitamin d level may be low in body.

BPTh/BPT
Physiotherapist, Gurgaon
I have joint pain in my knees, it increases in rainy, cloudy days and no other problem like redness or swelling. My v...
Ma'am in rainy and cloudy days temperature decreases. When temperature decreases our muscle's physiological status changes i. E they become stiff. Muscles are sensitive in case of temperature. So, take hot fermentation on knees, it will help you. Get x-ray of knee joint and also get vitamin d and b12 check too. Thank you.
1 person found this helpful
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Once I fell down from bike and balanced my two palms from that event I got pain in my thumb and next finger of thumb, I already took xray, scan and nothing happened in bones and checked physiotherapy too, I have doubt in neurological problem? because I can do exercise and heavy lifting but small work writing and message typing I got pain in fingers and in palm under the thumb.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Better do have mri scan for your wrist joint affected side and do get clinically examined by musculoskeletal physiotherapist or orthopaedician asap.
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I have frequent back pain. After applying pain killer I get relief for 2-3 days then again it gets started what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have frequent back pain. 
After applying pain killer I get relief for 2-3 days then again it gets started
what shou...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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