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Dr. Hanume Gowda S N

MBBS, DNB (Orthopedics), Fellowship in Joint Replacement

Orthopedist, Bangalore

27 Years Experience  ·  250 at clinic
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Dr. Hanume Gowda S N MBBS, DNB (Orthopedics), Fellowship in Joint Replacement Orthopedist, Bangalore
27 Years Experience  ·  250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hanume Gowda S N
Dr. Hanume Gowda S N is an experienced Orthopedist in Nagarbhavi, Bangalore. He has been a successful Orthopedist for the last 27 years. He is a qualified MBBS, DNB (Orthopedics), Fellowship in Joint Replacement . You can meet Dr. Hanume Gowda S N personally at Panacea Hospital - Nagarabhavi in Nagarbhavi, Bangalore. You can book an instant appointment online with Dr. Hanume Gowda S N on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - MS Ramaiah Medical College, - 1991
DNB (Orthopedics) - National Academy of Medical Sciences (India), - 2000
Fellowship in Joint Replacement - Johnson and johnson (Mumbai), - 2001
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society
...more
Indian Medical Association (IMA)

Location

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Panacea Hospital - Nagarabhavi

# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol PumpBangalore Get Directions
250 at clinic
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Ortho Care

No 221, Nagarbhavi Main Road, 12th Block, NagarbhaviBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I suffer from periarthriitis -impingement on my both solders. Please suggest the treatment medicine. I am 73 yrs male. I fell down during walking.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The treatment of impingement actually depends upon the cause for it, so it can be conservative, injections with physical therapy and surgery if impingement and pain is too much. But a lot of patients improve with physical therapy and supportive medications. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 19 years old. But I look so aged due to malnutrition. Please answer me. Can I get back to normal looks or like others of my age if I maintain proper diet. Can I be normal again?

MBBS, MD - Anaesthesiology, DM - Pulmonary Med. & Critical Care Med.
Anesthesiologist, Delhi
I am 19 years old. But I look so aged due to malnutrition. Please answer me. Can I get back to normal looks or like o...
Yes .you can very well be normal again. You are just 19 years old. Once you start your diet on the right track. Your body will start regaining it's strength and you will get that glow back on your face. We can start with a weekly diet schedule with you.
1 person found this helpful
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I am 25 year old. I have back pain and leg pain. I have use some best medicines recommended by doctor. What I am doing.

MPT, BPT
Physiotherapist, Noida
I am 25 year old. I have back pain and leg pain. I have use some best medicines recommended by doctor. What I am doing.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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She is having type 2 diabetes. And now inflammation in left kidney. I thought that it may be a side effect of medicine for diabetes. So I want to know if there is any medicine in HOMOEOPATHY? ADDITIONAL SYMPTOMS ARE; -Backache -oedema Patient having a history of uterine cyst.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Diabetologist, Mumbai
She is having type 2 diabetes. And now inflammation in left kidney. I thought that it may be a side effect of medicin...
It is a misconception that diabetes medicines cause kidney damage. On the contrary not taking medicines regularly leading to high blood sugar, or a constantly fluctuating blood sugar level causes urine and kidney infections. Other cause of kidney damage could be stones or high blood pressure.
2 people found this helpful
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I am experiencing pain in my calf while running and fast walking before I go out of breadth. From last 6 months I am suffering from this, all my muscles get tight and I can barely walk due to pain for next 5 mins. I get swelling like blood clot in my calf and disappears after some time.

BPTh/BPT
Physiotherapist, Kota
I am experiencing pain in my calf while running and fast walking before I go out of breadth. From last 6 months I am ...
Calf stretching kijiye and 1-2 kg weight cuff se marching kijiye tempoline kijiye or avoid kijiye stair climbing and you can doing wobbble board and you can doing sit to stand I hope get well soon.
2 people found this helpful
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My age is 22 years. Some time I experience back pain since last two years. I am not overweight. Whenever I lie on flat surfaces, my back start to pain. What should I do.

DHMS (Hons.)
Homeopath, Patna
My age is 22 years. Some time I experience back pain since last two years. I am not overweight. Whenever I lie on fla...
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
1 person found this helpful
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Hello sir, my friend has a problem with his leg. It was paining hardly some time. Actually he never run any time so much as he run in past few day.

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, my friend has a problem with his leg. It was paining hardly some time. Actually he never run any time so m...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I am 37 year old male, I had shoulder pain while driving may bike and my body weight is nearly 90 kgs. I want to reduce my weight immediately. Kindly advice for both.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
If you reduce your weight immediately, there will be more harm to your body than benefit. For shoulder problems, visit shoulder specialist. After diagnosis is confirmed, treatment can be given.
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Treatment For Arthritis In Homeopathy

BHMS
Homeopath, Navi Mumbai
Treatment For Arthritis In Homeopathy

Arthritis (inflammation in one or more than one of the joints) is a common condition that afflicts many people. Arthritis can affect anyone of any age whether it is due to lifestyle factors, diet problems, genetics, other related disorders or even medications.

Causes of Arthritis

  1. Injury - can damage to bone, ligament and cartilage that ultimately leads to severe pain.

  2. Infection – Any kind of infection to the joint may result in arthritis.

  3. Obesity and advanced age – Both are the common causes of arthritis.

  4. Overuse – Overuse of knee joint can cause bursitis which ultimately leads to intense pain.

  5. Sprain - Due to sudden unnatural movements causes pain as well as restriction of movement of the joint.

  6. Malignancy – Myeloma, metastatic carcinoma.

  7. Dislocation – Also causes severe arthritis.

  8. Other causes – Include Sarcoidosis, Sickle cell disease, Lupus, Kawasaki disease, Crohn’s disease, bone tumors, bleeding disorders etc.

Homeopathic Treatment of Arthritis

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat arthritis but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved medicines are available for homeopathic treatment of  arthritis that can be selected on the basis of cause, location, sensation, modalities and extension of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. Some important remedies are given below for the homeopathic treatment of arthritis:

  1. Actaea Spicata – This is one of the most effective medications for arthritis that affects the smaller joints in your body; so these could be your fingers, ankles, toes and wrists. These joints may become inflamed and swollen and might become very painful. Trying to touch these joints may make the pain even worse. Actaea Spicata is very good in treating these joints and can be very effective in improving mobility related pain as well.

  2. Causticum – If you are suffering from hip pain due to arthritis, causticum is one of the very best remedies to not only reduce pain, but also to lessen some of the other symptoms. Some of the indications wherein causticum is effective are:

    • Walking or standing becomes problematic

    • Even if you can walk or stand, your gait or posture tends to be a little bent

    • Excessive stiffness and pain in your hip without any visible cues

  3. Caulophyllum – This is also a very effective medication to treat problems within small joints with the exception that it is meant for cases where the joints also show signs of stiffness along with pain and inflammation. The stiffness may be so severe that you may become unable to move them. The pain does not stay confined to any particular spot; can rather spread to multiple joints and other parts of the body as well.

  4. Bryonia Alba – Although a fairly common and well-known medication, it is very versatile in reducing pain and swelling across multiple joints within the body. The indications for prescribing this medication are when the joints are visibly red or feel hot to you and are painful to touch. Also, it is very effective in cases of bigger joints such as the knees and elbows.

  5. Combination of Ferrum Met and Sanguinara Can – This set of medications is very effective in reducing the symptoms as well as pain caused by arthritis in the shoulders. Some of the most common symptoms wherein this can be prescribed are when you have shoulder pain in both the shoulders. Raising them can cause pain as well. Sanguinara is good with right sided pain while Ferrum met is effective for left side shoulder pain and stiffness resulting from arthritis.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5650 people found this helpful

3 Easy Tips to Stretch the Muscles the Right Way

MPT, BPT
Physiotherapist, Noida
3 Easy Tips to Stretch the Muscles the Right Way

Stretching the Right Way

To get the full benefit from your effort to improve your flexibility, you should hold static stretches for 10 to 30 seconds. 

First, it’s important to understand the difference between feeling tension and feeling pain. Applying slight tension to feel the stretch is a good thing, but feeling pain is bad. A stretch should never feel painful! 

Stay inside your comfort zone!

If a stretch is causing pain, you should back off and see if completing the stretch to a lesser degree is doable. If there’s still pain, you should avoid it and consider checking with your doctor or therapist in case there’s an injury. On the other hand, once you reach the place during a static stretch where you feel gentle tension in the muscle, you should hold the stretch. At this point, you’re in a position where increased flexibility and range of motion can be attained.The amount of time to hold a stretch and how many times you repeat the stretch will vary based on time and conditioning level. The following are good general principles to achieve the best results: 

• Beginners should start out on the lower end, holding a stretch for 10 to 20 seconds and repeating the stretch 1 to 3 times. 

• Those who are at a more intermediate level can hold for 20 to 30 seconds and repeat the stretch 2 to 4 times. 

• Advanced exercisers can hold the stretch for 30 to 40 seconds, repeating 3 to 5 times and adjusting the tension of the stretch as you move through the ROM.

Another important piece to consider is breathing technique. First and foremost, never hold your breath while you’re stretching. For some, the natural instinct is to hold the stretch and forget to breathe, tensing up the muscles and often cutting the stretch short.

For the most part, think about keeping your breathing pattern the same. When completing longer holds, an option is to take deep breaths and move deeper into the stretch. For example, if you’re doing a seated hamstring stretch, you might take a few deep breaths during the stretch and reach a little farther toward your toes each time you exhale.Breathing also plays a key role in relaxation stretches. Using the breath as a rhythm helps you relax into the stretch.

1 person found this helpful
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