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Dr. Hanume Gowda S N

MBBS, DNB (Orthopedics), Fellowship in Joint Replacement

Orthopedist, Bangalore

26 Years Experience  ·  250 at clinic
Dr. Hanume Gowda S N MBBS, DNB (Orthopedics), Fellowship in Joint Replacement Orthopedist, Bangalore
26 Years Experience  ·  250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hanume Gowda S N
Dr. Hanume Gowda S N is an experienced Orthopedist in Nagarbhavi, Bangalore. He has been a successful Orthopedist for the last 26 years. He is a qualified MBBS, DNB (Orthopedics), Fellowship in Joint Replacement . You can meet Dr. Hanume Gowda S N personally at Panacea Hospital - Nagarabhavi in Nagarbhavi, Bangalore. You can book an instant appointment online with Dr. Hanume Gowda S N on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - MS Ramaiah Medical College, - 1991
DNB (Orthopedics) - National Academy of Medical Sciences (India), - 2000
Fellowship in Joint Replacement - Johnson and johnson (Mumbai), - 2001
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society
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Indian Medical Association (IMA)

Location

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# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol PumpBangalore Get Directions
250 at clinic
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No 221, Nagarbhavi Main Road, 12th Block, NagarbhaviBangalore Get Directions
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I have shoulder dislocation problem. What should I do to recover it so I can continue my gym and regular exercise.

BHMS
Homeopath, Faridabad
I have shoulder dislocation problem. What should I do to recover it so I can continue my gym and regular exercise.
Hello, shoulder dislocation, occurs when there is dislocation between scapula and humerus bone. You should consult a good physiotherapist for this problem. And along with physiotherapy exercises you should take five phos 6x, 5 tabs twice daily.
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I am 19 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mom is 45 years old. Her leg seems very pain. She was accidentally put her leg down and from that day she is suffering pain of her leg. It was happened one week ago. She is can not even walk properly.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My mom is 45 years old. Her leg seems very pain. She was accidentally put her leg down and from that day she is suffe...
Hello lybrate user, inability to walk properly you should take her to your orthopaedic surgeon and get her assessed. God bless you.
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I got strain usually in my legs and numbness in my foot please suggest something as nerve over nerve problem are usual with me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I got strain usually in my legs and numbness in my foot please suggest something as nerve over nerve problem are usua...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have sole burning problem which goes up to knee from last 5-6 years. May you advise me what type of medicine I should take in homoeopathy. Awadh Prasad.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have sole burning problem which goes up to knee from last 5-6 years. May you advise me what type of medicine I shou...
Take Sulphur 6C daily one dose for it...for 5 days. You will be really helped by it... Take care... :)
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I have back pain last 2 years and I am 18 years male.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Swelling in foot. Cause: riding bike and continuously applying brakes and bottom part of right thumb the ground hard when I stopped the bike and swelling started.

MBBS, cc USG
General Physician, Noida
Swelling in foot. Cause: riding bike and continuously applying brakes and bottom part of right thumb the ground hard ...
2. You can do massage with olive/ castor oil before sleeping in upward direction 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult privately for further management
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Hi I am age 33 I am suffering from leg knee pain (right leg) past from 3 three months, I can walk but I cant climb the steps. Can please guide me for what reason I have got knee pain? please suggest some tablet for this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am  age 33 I am suffering from leg knee pain (right leg) past from 3 three months, I can walk but I cant climb t...
Hi thanks for your query and welcome to lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello, I am suffering from severe pain in my leg. It just seems like that something has cuaght in my leg, in hindi called it" taansh" lagana. It happens somtimes like after a month or two months. And that time am not even able to sleep or sit in proper way. It attacks in my muscles. Please provide me better option to get rid of it.

BPTh/BPT
Physiotherapist, Mumbai
Hello, I am suffering from severe pain in my leg. It just seems like that something has cuaght in my leg, in hindi ca...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have ligament problem in my rt shoulder and when I do some work sometimes its swallow and pain so please suggest the solution.

DHMS (Hons.)
Homeopath, Patna
I have ligament problem in my rt shoulder and when I do some work sometimes its swallow and pain so please suggest th...
Hi, dear lybrate-user, you should see a physiotherapist to assess the condition of your shoulder joint in order to under go certain exercise to over come d trouble. * homo-medicicne* @ rhus tox 200-6 pils, thrice a day. @ sang nit 200- 6 pills, thrice a day. * avoid, lifting weight, jerks, junk food. Report fortnightly.
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I am 42 years old male. I have back pain since 10 year. I am visiting in doctor. His call l4-l5 primary cook. But couldn't get relief. Please suggest m .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
I am 42 years old male. I have back pain since 10 year. I am visiting in doctor. His call l4-l5 primary cook. But cou...
Use ayurveda treatment 1. Kati vasti with mahanaraya oil - minimum 15 days 2. Tablet shallaki fort plus - 1 tablet three time a day 3. Dashmoolarist - 20 ml + rasnasaptak kwath - 20 ml - 2 tsf with 1 cup of water two times a day 4. Ajmodadi churna - 1 tsf bd after meal avoid heavy work,
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I have lateral meniscus tear and also some problem in medical meniscus , can it be cured with ayurveda , I do not want arthroscopy, is there any solution in ayurveda.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lateral meniscus tear and also some problem in medical meniscus , can it be cured with ayurveda , I do not wan...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have severe lower left back pain. It more worsen when coughing or bending. What should I have to do?

BPTh/BPT
Physiotherapist, Kota
I have severe lower left back pain. It more worsen when coughing or bending. What should I have to do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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Am having some issue with my right elbow when I try to litt some weight its not allowing the to should should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am having some issue with my right elbow when I try to litt some weight its not allowing the to should should I do.
if there is no pain then start strength exercise in gradually process otherwise firstly reduce pain by hot fermentation, ya physio sessions
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At first i have a pain inside my neck, then catch a cold and after that I have headache and fever. Consult me what can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 24 yrs. Female and having a neck ache for last 20 days. What should I do?

MBBS
General Physician,
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopeditian for further management
2 people found this helpful
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Suffering from lower back pain since 3 years. Please suggest exercise for managing lower back pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Suffering from lower back pain since 3 years. Please suggest exercise for managing lower back pain.
Dear as you mentioned that pain increases in the morning. You have work stress you need to check your sitting posture sit in correct way adjust your chair and monitor screen -do hot fermentation 3 times in a day duration-20 min -do stretches 2 min proper along hold and relax do it for two days then I will tell you further program take care.
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I am 65 yrs old.My both feet have numbness with burning sensation at their bottom. I am not diabatic but taking bp & cholostral tablets which are under control, as er doctor advice, I am taking duloxetine-20mg& oxcarbazepine-300mg daily but there is no improvement. Please suggest further treatment.

Mch Orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Ghaziabad
Hi, I am Dr. Saurabh gupta from max hospital and I would like to answer your query. Numbness with burning sensation in feet suggests neuropathy. The reason may be due to defeciency od nutrients or due to vascular compromise or due to any pressure effect. 1. So you can take multi vitamin supplements consisting of pyridoxine, methyl cobalamine with pregabalin. This supplements will help you in the prevention of symptoms. 2. Along with these you need to have nutritious diet consisting of fruits and green leafy vegetables and more fluids 3. Daily out door exercises (150 min per week). Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 25 years old. I have joint pain. I have used pain relief spray but still have pain. What should I do? I also have headache and have tablets also but it still pains. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old. I have joint pain. I have used pain relief spray but still have pain. What should I do? I also hav...
Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
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My mom has foot pain where she can not even walk properly we took an appointment and have done several test but no one suggested for an x-ray should I take an x-ray all t detect the reason for pain Thank you.

BPTh/BPT
Physiotherapist, Kota
My mom has foot pain where she can not even walk properly we took an appointment and have done several test but no on...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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