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When I try for sex, I ejaculate very early, even I can't satisfy my partner fully, wht is the reason, and what should I do to increase my stamina.
I am 23 year old boy and I have not to much weight I want to growth in my weight lastly what can I do for this I want healthy parsnolity.
I have back muscle stretching problem and my Ls spine xray report are normal but there is some kind of back stretching problem so please give me a proper solution as soon as possible.
How to handle Panic attacks?
It may seem hard to get a grip on anxiety during a panic attack, but learning the right techniques can help you get your anxiety back under control.
Panic attacks can be terrifying. These attacks stem from profound anxiety that can make your heart pound and your knees go weak. Panic attacks can make it difficult to catch your breath and can also cause chest pain and dizziness — you may even think you're having a heart attack. A panic attack may only last a few minutes, but it can leave you feeling frightened and uneasy.
Understanding panic attacks:
A panic attack and its symptoms of tremendous anxiety can strike suddenly, out of the blue. While a panic attack itself may be brief, it can lead to a lasting fear of having another episode. When panic attacks and the fear of having attacks occur repeatedly, people are said to have a panic disorder, a type of anxiety disorder.
Panic attacks: how to take control
The best way to stave off future panic attacks is by learning how to control your anxiety so that if you do start to notice symptoms of a panic attack, you can calm your mind and body until the symptoms fade.
People who experience panic attacks have to learn how to cope with their feelings of panic. While medication can be effective, cognitive behaviour therapy is one of the best techniques for managing panic and anxiety.
People with panic disorder have to become aware that their thoughts trigger a physical reaction, which results in a panic attack.
To gain control over panic disorder, it's important to learn and practice anxiety management techniques. Strategies that you can use to help you curb a panic attack include:
• Breathing slowly and deeply. Anxiety can cause you to breathe very quickly, which makes both the mental and physical symptoms of a panic attack even worse. When you start to feel panicky, be sure to take slow, deep breaths to soothe your mind and body.
• Stop and think. When your thoughts start spinning out of control, simply tell yourself to stop. Organize your thoughts and decide what you need to do to get yourself calm again.
• Think positively. Push negative thoughts out of your mind, and remind yourself that you are in control. Think about times when you've been able to manage situations successfully and reduce anxiety.
• Stand up for yourself. If you need to leave a situation, do so or tell someone you need to leave. Don't be afraid to ask for help. Allowing yourself to become more upset will not help if what you really need is to take a walk and blow off some steam.
• Relax your muscles. Anxiety causes your entire body to tense up, so make a conscious effort to relax each muscle from your toes all the way up to your neck and face.
Don't wait for a panic attack to begin to try these techniques. Its important to use these strategies regularly and learn to manage your anxiety in gradual stages. As you become more confident that you can rein in a panic attack, you can walk out the door each day breathing easier.
I have hypothyroidism and history of high lipids from last 10 years. From last 2-3 years I started getting pain in hands and legs frequently. First, it was less but increased gradually. Now I am getting regular tiredness in limbs from last 3-4 days. I also got my vit-D checked many times. It was around 40 ng/ml, 2 years ago. Then it started decreasing and came to 32 after 5-6 months. Now I got it check last week when it was 15 ng/ml, It was too low so got it checked again and today it came to 11 ng/ml. I am worried why it it coming down so fast? It is when I also took many vitamin D pills in between, Ist sachet of 60000 iu per week for 4 months, then I stopped and now I was taking vit D pill, D rise-1000 iu per day from last 2 months but still my vit D is so low. Pls guide me why this has gone down so fast and how to recover from it? If this has come down from 15 to 11 in 1 week so what will happen in coming 1-2 months? Can it be serious? Pls inform I am too worried. Thanks a lot.
I want to gain some weight and health, how can I do that. I have recently joined a gym for exercise. Suggest me the diet.
I smoke 5 to 6 ciggrates daily, will this habit effect sexual life. I am facing problem of loose pains (its not getting to hard & become loss in seconds). I do regular sex all 7 days of week. Is it good for body.
I have very dirty teeth. Some looks little brownish what should I do to make it perfect white. & strong.
Erectile dysfunction (ED) is a condition described as the failure to create or keep up an erection of the male organ during the act of intercourse. These sorts of issues can happen at any time to any man. Causes of this condition include fatigue, stress, relationship issues, performance anxiety and increased alcohol consumption. There are various factors that can increase your danger of erectile dysfunction. Accomplishing an erection includes the mind, hormones, muscles, nerves, and veins. An issue with any of these factors can hinder the ordinary working and functioning of the organ. Here are a few herbal remedies that can help cure erectile dysfunction:
Tongkat Ali: This herb has been used by men for a long time and has been known as Asian Viagra since it is produced using the roots of a tree that is native to Malaysia, Thailand and Indonesia. Tongkat Ali is used for the treatment erectile dysfunction and to increase sexual desire, libido and sexual performance. It is thought to work by expanding levels of testosterone, the primary male hormone.
Schisandra: Coming from a berry, schisandra is respected in the East and was devoured by Chinese sovereignty and Taoist experts. Schisandra has been in use since the start of Chinese human progress and is very important to Chinese pharmaceutical. It is said to be an exceedingly powerful sexual tonic when consumed regularly.
Tribulus terrestris: A barbed plant used as a part of the medicinal system of India for quite a long time, tribulus terrestris' dynamic compounds are found mostly in fruits and leaves. Tribulus is used to reinforce erections and support sexual drive.
Ginseng: Ginseng is an adaptogen that increases the body's capacity to adapt to physical, passionate and environmental stress and anxiety. The more noteworthy the body's requirement for an adaptogen, the undeniably more active the substance gets to be. This medicinal herb ensures that libido and erection are both tackled. Panax ginseng has been said to enhance general sexual working in men with erectile dysfunction. Creams containing the compound are likewise available to treat untimely ejaculation.
Epimedium: This is another herb that has been used for quite a long time in order to treat erectile dysfunction and low libido. A study from 2008 found that the herb blocks and obstructs the impacts of an enzyme that confines the blood flow to the penis. Scientists believe that horny goat weed, otherwise called epimedium, acts as a natural and characteristic phosphodiesterase inhibitor. It has the same action as seen in erectile dysfunction medications, for example, Viagra or Cialis.
Hence, before going to the medical shop and filling yourself up with chemicals, try to take some of these herbs with a prescription in order to treat your problem naturally and more efficiently. All of the above need to be prescribed by a doctor before you use them.
In case you have a concern or query you can always consult an expert & get answers to your questions!