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Dr. H Santosh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

15 Years Experience
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Dr. H Santosh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. H Santosh
Dr. H Santosh is a renowned Ayurveda in Jalahalli West, Bangalore. He has been a successful Ayurveda for the last 15 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Sri Banadeshwara Clinic in Jalahalli West, Bangalore. You can book an instant appointment online with Dr. H Santosh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - S.V.M.A.Medical College,Karnataka - 2002
Languages spoken
English

Location

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Sri Banadeshwara Clinic

212, Abbigere Main Road,16Th Cross, Jalahalli WestBangalore Get Directions
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I hav lot of pimples nd dark spots on my face. please help me, I used many .bt no use.

BAMS
Ayurveda, Bangalore
I hav lot of pimples nd dark spots on my face. please help me, I used many .bt no use.
Hi, Wash your face 3-4 times a day with Kusum Bathing Powder and apply Safrozan ointment twice daily. Take Cap. Aclear 1-0-1 for 3-6 months regularly and Panchatiktarista 2tsf + 2 tsf water mixed with it, twice daily for 1 month. Avoid spicy, oily food and sweets.
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Hi Dr. My period date is 4. today 5 may I test I am nt pregnant. My period come on time bt nw late. Last month my thyroid is 3. I feel like period from 10 days bt nt yet. I wait or there is chance that pregnancy test may b wrong. I hav mix feeling. In morning gastric. In other side I always feel feet burn in period days this is also happen n bloating also. Plzhelp me I do again pregnancy test.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi Dr. My period date is 4. today 5 may I test I am nt pregnant. My period come on time bt nw late. Last month my thy...
There is no chance for urine pregnancy test is wrong. If you some doubt then get again urine pregnancy test after 4-5 days in early morning empty stomach. If it is negative then there is no pregnancy. If still you feel doubt then get ultra sound of lower abdomen done.
2 people found this helpful
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Ten simple way to reduce constipation

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chhatarpur
Ten simple way to reduce constipation
Ten simple way to reduce constipation
1-take planty of water in whole day
2-take dinar atleast 2 hour before sleep
3- increase fibers in your diet. Like take papaya, cheeku, salad, cuccumber. Etc
4-try to take whole fruit instead of fruit juice
5-take a little walk after takeing meal
6- take a luke worm sweet milk at night
7-don't take havy food in dinner
8- don't take more food untill last food digest.
9- take a glass of water at the morning empty stomach.
10- don't take havy food if you are not hongry.

I am having 4th day of my periods. N today I had an unprotected sex with my partner. So when should I take I pill. What are the effects of taking I pill once in 2 months when I have an unprotected sex. What are its future effects. N having unprotected sex during periods. Is it okk or it is harmful to us? Plzz ans me what are the future side effects of taking I pill n having unprotected sex. please ans me as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am having 4th day of my periods. N today I had an unprotected sex with my partner. So when should I take I pill. Wh...
i pill or any medicine will leads to hormonal imbalance , which result in altering your menstrual cycle,its timing, flow of bleeding , other symptoms, frequent use of this tablet will create problem during pregnancy,better to do protected sex with use of condom...
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What should I do to loss my weight which 99kg? Please give me suggestions to loss my weight.

BHMS
Homeopath, Faridabad
What should I do to loss my weight which 99kg? Please give me suggestions to loss my weight.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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Hello docs my skin has got darken and tanned my neck has become darken as he'll my skin complexion is wheatish pale and now it's becoming dark and dark day by and plus my armpit toes elbows waist and buttock area became dark as neck please help me to find the solution what should I do shall I start taking aloe Vera and amala JUICE please help me with solutions even I have pimples on forehead its under skin pimple and white heads and my skin type is oily t zone.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Hello docs my skin has got darken and tanned my neck has become darken as he'll my skin complexion is wheatish pale a...
This description sounds like acanthosis nigricans. This is a condition where your skin​ folds like underarms, neck, face, knuckles, toes, elbows etc becomes dark. It is either genetic or due to sedantry lifestyle and overweight. This can be treated. Please contact me with photos using online consult option for proper diagnosis, treatment advice and prescription.,
3 people found this helpful
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Lybrate | Dr. Jayanta Pal speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Kolkata
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Lybrate | Dr. Jayanta Pal speaks on IMPORTANCE OF TREATING ACNE EARLY

I am suffering from fever since last 2 years I consult many doctors but at that time there is no problem but after few days it is coming again what should I do.

MBBS
General Physician, Jalgaon
I am suffering from fever since last 2 years I consult many doctors but at that time there is no problem but after fe...
Please Measure your body temperature by thermometer Three times a day, make a record for 7 days Send me on Lybrate Meanwhile take Mahasudarshan kadha 15 ml twice a day.
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I have black pimples on my face. How to remove this pimples. I already use a garner facewash. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black pimples on my face. How to remove this pimples. I already use a garner facewash. Please suggest me.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
1 person found this helpful
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I have black spot on my right finger and left hand and black pimple on my left side face.

MD
Yoga & Naturopathy Specialist, Delhi
I have black spot on my right finger and left hand and black pimple on my left side face.
health tips: line of treatment for pimples: 1) start with washing the face 5-6 times a day. 2) take an enema for first 6 six days. 3) eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4) apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5) take a vessel (topia or pateela or bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6) come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7) if you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed. 8) the obesity matter is already discussed many times in the past. The search for fuller muscular body will be taken up later.
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Hi my father is having diabetes from last 20 years, from last year he is having unstable diabetes level, every month he is getting boils which goes after so many antibiotics. Pls suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi my father is having diabetes from last 20 years, from last year he is having unstable diabetes level, every month ...
Mr. lybrate-user, If blood glucose levels go hay wire, then repeat infections tend o occur. Therefore, it is absolutely essential to maintain blood glucose levels in good control. Fasting should be closer to 100 mg, PP 160 to 180 mg & HbA1c% <7. If the control is not please se that it is regained with appropriate changes in the treatment. Thanks.
2 people found this helpful
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I am 21 years old boy. Due to some depression I am smoking daily basis. How much it can harm me.

MD, MBBS
Psychiatrist, Delhi
I am 21 years old boy. Due to some depression I am smoking daily basis. How much it can harm me.
Hi lybrate-user, if you know that excessive smoking is due to depression then that should be dealt with first. As depression is caused due to an imbalance of a chemical in the brain, hence to restore that balance medicines would be required and simultaneously we can also deal with your smoking problem too. As per your question regarding how much smoking could harm you. Smoking might be helping you to release your tensions and that is the reason you might be smoking on a daily basis, but it is only temporary and in turn harms your body too. If it could help people in releasing tension then it would have been prescribed by doctors as a medicine but unfortunately it doesn't:) hope you find this answer useful.
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Does women also kiss boys chest if he has much hair on it? Does women like hair on body?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Does women also kiss boys chest if he has much hair on it? Does women like hair on body?
Hi chest hair not a problem for a beloved to kiss when they are in orgasmic moods. The girl or woman get utmost satisfaction kissing various sensational part of body. Mostly women like hairs on chest and some dislike.
3 people found this helpful
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I am suffering from bones fever last 1 week and also weakness. And my leg pain so critical what I do please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from bones fever last 1 week and also weakness. And my leg pain so critical what I do please help me.
You should take acupressure therapy and take biochemic ferrum phos 200x +mag phos 200x, 4 tab each thrice a day wirh warm water and take it 5 days
1 person found this helpful
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I guess I have borderline personality disorder. I studied the symptoms thats why I feel it. I feel depressed and full of anxiety. Looking forward for your reply. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I guess I have borderline personality disorder. I studied the symptoms thats why I feel it. I feel depressed and full...
Even if you have read about the symptoms please visit a doctor who can help determine whether your assessment is accurate or not. The view and ability a professional has cannot be underrated and that person is specifically qualified to give you a more accurate diagnosis. Relying on your assumption may mislead the whole therapy. It will really help you to meet with a doctor, please.
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Hi. My daughter is 3 years old. 4 day ago. She is suffering from .loose motions. And last 4 days .she suffering from constipation problem. please give me any solution.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hi. My daughter is 3 years old. 4 day ago. She is suffering from .loose motions. And last 4 days .she suffering from ...
Hello, might be overdose of loose motion causes for constipation, wait for 2/3 days and give her plain water or fruit juice, vegetable soup instead of milk stay healthy.
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He is doing masturbation on alternative days I'm saying it's unsafe but he's unable to control it seem. So pls help him in any way he spoiled his beautiful face and losing hair also pls help him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
He is doing masturbation on alternative days I'm saying it's unsafe but he's unable to control it seem. So pls help h...
Dear lybrate user. I can understand. You are wrong. Masturbating alternative days will never harm his health or sexual ability or in no way affect hair etc. No need to be confused. Take care.
2 people found this helpful
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I am 27 years old. I have lot of grey hair. Many hairs look like light brown color. Some are in white color. please give me the solution and remedy?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 27 years old. I have lot of grey hair. Many hairs look like light brown color. Some are in white color. please g...
You can take ustilego - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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Hello I am in one sided love which is totally rejected by other person I am unable to forget him after a every day humiliation even not able to keep mind in other activity .not able to sleep.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Hello I am in one sided love which is totally rejected by other person I am unable to forget him after a every day hu...
Dear lybrate-user, Rejection is a painful thing and difficult to accept. What you are going through is normal, however this certainly cannot and should not persist for too long and interfere with your daily life. Love is a beautiful emotion but it also brings with it expectations. When your expectations of acceptance from your friend wasn't met you are feeling dejected. You need to understand​ that your friend hasn't reciprocated to your feelings the way you wished he had, but that certainly doesn't mean that he has rejected you as a person. There is no need to feel humiliated. I suggest that you accept the fact that you have feelings for him but he doesn't feel the same way, and there is nothing wrong in having feelings for someone. At the same time your life has it's priorities and needs, so take life in control and start to slowly incorporate other things/activities. I advice you to talk to a professional, it will help you express yourself openly and deal with your emotions, give you a platform to understand​ yourself and if you are slipping into depression then professional intervention will help arrest it right away. All the best!
1 person found this helpful
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Hi. I'm 18 year old female. I haven't had my period since last 6 months. What should I do?

MBBS
Sexologist, Panchkula
Hi. I'm 18 year old female. I haven't had my period since last 6 months. What should I do?
You don't have your periods since six months. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of warm water daily. Avoid non veg and eggs. Follow these seriously and you will get your periods.
2 people found this helpful
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