Dr. H Santosh

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.

Do you want to reduce your sexual desire? if yes then some medicine may help you. Your problem can be due to stress / anxiety or due to physical cause. For physical cause you need to do blood tests hb, tc, dc, fasting sugar, tsh and testosterone. Check bp.

Herpes viral infection se HOTA he.. Ap Homoeopathic treatment le to dono me kafi fayda honsakta he..

Hello Lybrate user .as mentioned your having left side lower back pain which aggravates on prolong walk or standing. I would suggest you to do start doing flexion regime exercises .n I would suggest you seek a consultation of physiotherapist /orthopedic near by you also .by clinically examining one can reach for conclusion. Thanks.

White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with luke warm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed? For treatment and ointment ask privetly

Yes, its a small stone. Drink plenty of water n take homeopathic medicines, it will be flushed out of system.

Wash your hair two to three times a week, max. ... Avoid hot showers and shampoo your scalp, not your ends. ... Towel-dry your hair before applying conditioner. ... Brush your hair twice a day, from the bottom up. ... Use a low-heat setting for hair drying and point the nozzle down, not side-on. ... Try castor oil, hair oil and dry shampoo. Massage your hair and scalp with warm olive oil and leave it on for at least 30 to 45 minutes. Rinse it out thoroughly and wash your hair without shampoo. ... Another option is to mix olive oil with some honey and apply the mixture on your hair. Leave it on for at least 30 minutes and then wash your hair.without shampoo

Is it bad to have sex every day? generally speaking, there isn't any harm, as long as you and your partner are both happy with this. Having sex seven or more times a week is considerably more than the average, which is just under twice a week. However, many loved-up couples, particularly in the honeymoon phase, will have daily sex and this reflects the new passion you have for one another. If you're further into a relationship and still having daily sex, many would ask" what's your secret. There are several ways to communicate in a relationship and bonding through sex is a great way to stay connected as a couple.

A question of balance
The only issues would be if one partner doesn't want to have as much sex as the other, in which case the frequency needs to be negotiated. Most couples have to navigate this area at some point. The other issue is if your focus is so much on sex that you have no other way to relate to each other. Sex shouldn't be the only activity you enjoy together.
If you're single, daily sex isn't necessarily harmful, but it does indicate a rather one-dimensional approach to life. And the more sex you have with multiple partners, the more you increase your risk of unsafe sex. There are a few signs that could indicate your daily sex isn't healthy and may border on a sex or love addiction. If you find yourself thinking about, planning or pursuing sex for the majority of the day or night, so that your focus is not on your responsibilities, this is a problem.
Libido naturally fluctuates across the lifespan, and as a reflection of what's going on in your life and relationship. The amount of sex you're having must feel as though it's in balance with the rest of your life. The moment you feel it is unbalanced, take some time to get it back. Your life as a couple will be better for it.

Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry, etc. You can also start with zinc and biotin supplements. Consult on private chat for further help.

Hi, Take tab. Gasex 2-0-2 after food and tab. Avipattikara 1-1-1 for 10 - 15 days. Do not keep the stomach for long hours. Avoid spicy and oily food. Drink 2-3 litres of water per day. Walk for 30 mins daily. Take Himcocid Syrup 2 tsf 3 times a day 15 mins before food to relieve belching and vomiting sensation.