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Dr. H Santosh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

15 Years Experience
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Dr. H Santosh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. H Santosh
Dr. H Santosh is a renowned Ayurveda in Jalahalli West, Bangalore. He has been a successful Ayurveda for the last 15 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Sri Banadeshwara Clinic in Jalahalli West, Bangalore. You can book an instant appointment online with Dr. H Santosh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - S.V.M.A.Medical College,Karnataka - 2002
Languages spoken
English

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Sri Banadeshwara Clinic

212, Abbigere Main Road,16Th Cross, Jalahalli WestBangalore Get Directions
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I am 48 yr old living in raipur. I have high BP. Now last 2 to 3 month I felt sweating at any time then after few mints its normal again. I am not understanding that what is the problem. Can you give some suggestion.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I am 48 yr old living in raipur. I have high BP. Now last 2 to 3 month I felt sweating at any time then after few min...
Hi , first and foremost, I would advise you to consult a cardiologist on this with no further delay. Your doc may require you to undergo further diagnostics as appropriate and recommend medicines/ ways to reduce or control your high bp and also clinically evaluate your cardiac health. Simultaneously, you should also consult your nephrologist for a review of your kidneys/ renal health. Do as advised by your doc (s). In the mean time, I would advise you to keep your diet and lifestyle streamlined and avoid stress and strain that may affect your health. Do relax and de-stress regularly. Hope this helps. You may connect with me in private post your doc consultation, should you require. All the very best. Sincerely, Dr. Pritam (nd) bbsr.
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Hi, can a lower back pain be a cause that my height has stopped increasing. Is it necessary to have strong back in case I need to increase height naturally, what should I do to make my back strong in that case. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, can a lower back pain be a cause that my height has stopped increasing. Is it necessary to have strong back in ca...
as per my experience there is no relation between back pain and height stop, otherwise exercise very important to prevent back pain.
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Hi, I am 30 year female and I have a dark circle problem and my eyes is lokking not good becouse they go little inside.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily.
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How Best to Treat Insomnia With Homeopathy

BHMS
Homeopath, Pune
How Best to Treat Insomnia With Homeopathy

Insomnia is a mental condition, which is characterized by a difficulty in falling asleep, even when you have the chance to do so. The causes of insomnia include stress, emotional or physical discomfort; environmental factors like noise, light or extreme temperature that interferes with sleep; and depression or anxiety.

The visible symptoms of insomnia are inability to fall asleep no matter what, irritability, depression, lack of concentration and enthusiasm, and distressed stomach and intestine. Complications associated with insomnia can cause psychiatric problems, obesity, increased risk of long-term diseases or conditions like high blood pressure, heart disease and diabetes.

Insomnia can be classified in the following ways -

  1. Secondary insomnia: it stands for sleep problems that may be caused by health conditions, medications, pain or any other causes.
  2. Acute insomnia: it is also known as short-term insomnia and usually lasts for a night or a few weeks.
  3. Primary insomnia: it refers to sleep problems which aren't directly related with any health condition.
  4. Chronic insomnia: insomnia is described as long-term or chronic if you suffer from it for about 3 nights a week for 1 month or longer.

Homeopathy is a boon towards treating insomnia.

  1. Efficiency: The efficiency of homeopathic medicines in curing the several problems associated with insomnia is unquestionable. Plus, targets at providing long-term cure for insomnia instead of just temporary relief. The approach that homeopathy adopts includes getting at the root cause of the problem, and weeding it out so that there's never a relapse of your condition.
  2. Safety: Homeopathic medication are far safer therefore, it is preferable and highly recommended. It serves invaluably during insomnia and does not involve any side effects.
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I have stopped growing I am 5'6" (since two and a half years ago now is am 16) my younger brother is 5'9" I have also remained at the same weight after trying what could be wrong with my growth?

BAMS
Ayurveda, Ambala
I have stopped growing I am 5'6" (since two and a half years ago now is am 16) my younger brother is 5'9" I have also...
Dear, the height of body depends of many factors, but the main factors are: 1. Family history 2. Diet 3. Age 4. Sex 5. Lifestyle these are methods by which you can gain height. 1. You have to add the exercise of stretching of spine daily in morning. Here are the exercises! *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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Hy sir, my hair r growing white, slowly my forehead has turned all white please suggest me some remedy for my hair.

MD
Ayurveda,
Hy sir, my hair r growing white, slowly my forehead has turned all white please suggest me some remedy for my hair.
As per ayurved, early graying of hair is seen in people having pitta prakruti and the oncet will be around 20 years of age. So first check your prakruti by a qualified ayuvedic physician and also you have to rule out if any pathological condition exists. Because palitya (ayurveda term from graying) is seen in raspradoshaj vikaar also.
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My hair falling badly and have dandruff lots so what to do any antibiotics for hair control or replant.

MD - Dermatology
Dermatologist, Pathanamthitta
My hair falling badly and have dandruff lots so what to do any antibiotics for hair control or replant.
Wash ur scalp with keloc zp shampoo thrice weekly.To decide whether u need transplant or not,i vil have to assess ur scalp for which I need pictures.Hair fall is mainly due to hormonal and genetic reasons.There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases. Apart from this, treatment may b needed in resistant cases.
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I am suffering frm cool fever cold cough nd my right eye become red please help me nd from 10 days back I slept for only 5 to 6 hours a day is the prblm. please sugg me.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
I am suffering frm cool fever cold cough nd my right eye become red please help me nd from 10 days back I slept for o...
sleeping 4 to 6 hrs is totally normal. but the red eye is a concern. also you are having fever. these may signs of eye infection . a proper history and evaluation would be needed to come to a diagnosis. feel free to consult if you would like to know more.
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I have some pimple problem in my face. My age is 21. Some pimples are gone but red spots are now showing very badly. I use only 1 time facewash & drink very much water. What can I do for my pimples?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have some pimple problem in my face. My age is 21. Some pimples are gone but red spots are now showing very badly. ...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I got a ligament tear in my ankle around a year back. But it healed on its own. Now whenever I extend my ankle beyond a certain distance while playing it tears again. It had healed 3-4 times but it is not happening this time? What should I do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
if the ligament injury had been a complete tear then it wouldnt heal spontaneously and that would give rise to recurrent instability symptoms. if you have pain and a sense of giving way in the ankle then you would need a proper orthopaedic examination. you may be advised a course of physio or surgery depending on the examination findings and imaging results
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How to a good body structure I was so lean and weak and I can't eat rice idont like it so what I should eat to attain a good and strong body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to a good body structure I was so lean and weak and I can't eat rice idont like it so what I should eat to attain...
Hi lybrate-user you need to take a balanced diet with good protein and good fats more about 2200kcal eat more proteins like milk and milk product, meat, soya, tofu, pulses, eggs eat good fats use oil blended 20-25 ml. Day eat butter, ghee 1. Avocado avocados have a high fat content but the good news is that most of this fat is monounsaturated which means it lowers bad cholesterol. It is still important to only eat them in moderation, however, because one medium avocado has around thirty grams of fat. 2. Eggs eggs are a great source of protein as well as fat. Although the egg yolk is fatty, it also has crucial nutrients and in fact of among the five grams of fat found in an egg, only 1.5 grams are saturated. Entire eggs also contain choline (a b vitamin which regulates the cardiovascular and nervous systems as well as the brain). 3. Olive oil olive oil can help reduce your risk of certain cancers, blood pressure problems and heart disease, but there are 100 calories in each tablespoon so it is crucial to use it sparingly. You can either add a little in salad or use it in cooking. 4. Nuts people who eat nuts tend to have a lower risk of heart disease and type 2 diabetes. Nuts which contain healthy fat include almonds, walnuts and pistachios. Almonds contain vitamin e, walnuts have an omega-3 fatty acid and pistachios contain carotenoids that are essential for eye health. 5. Fatty fish oily fish (including tuna, trout and salmon) contain omega-3 fatty acids which are great for the body. Because of this, the american heart association recommends having two servings a week of fatty fish.

Hello sir, I am having cough problem from many days and also fever how can I solve it? Please tell me.

BHMS
Homeopath, Faridabad
Hello sir, I am having cough problem from many days and also fever how can I solve it? Please tell me.
Hello, As you are having cough and fever, get your blood tested for (empty stomach) – CBC, ESR, AEC, Widal, Peripheral smear for MP, Urine (R & M), Stool (R & M) first. (In case required, may advise you some other tests later). Revert me back with the reports for proper treatment.
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Sir I am only 17 year old and my hair are turning white max hair colour changed to white Pls sggste any remedies. Pls pls.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am only 17 year old and my hair are turning white max hair colour changed to white Pls sggste any remedies.
Pls...
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily
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Hello I am 23 years old and I have oily skin from past few months I ak suffering with pimples and dark spots alot tell me how to reduce it. I am right now using kojimed cream. But the dark spots are not getting reduced. Please help me.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hello I am 23 years old and I have oily skin from past few months I ak suffering with pimples and dark spots alot tel...
Please don't use any creams or lotions. It suppress the sebum secretion and block the pores which leads to bacterial contamination and results in more pimples. The other causes of pimples are hormonal imbalance, dandruff, diet rich in oil and non veg, poor hygiene etc. Treating acne in the right way at the earliest will remove pimples without any scarring and gives a long lasting results. But acne patients are more concern about the pimples and try all creams and soaps available in markets which creates much worse their condition. There are very good homoeopathic medicines for pimples which gives rapid and permanent results without any side effects. Along with the medicines there are some specific food which should be avoided for the effectiveness of treatment. You should take plenty of vegetables and fruits...Drink 3-4 litres of water...Homoeopathic cream topi berberis (wilmar schwabe) daily night apply. Internal medicines are better than external application.For further information please click online button
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I am suffering from cough and chest pain from the last two weeks sometimes I feel pain on my stomach also. Please suggest me the worthy medicine that I use for better health for me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from cough and chest pain from the last two weeks sometimes I feel pain on my stomach also. Please sug...
The following remedy would help you Natural home remedy using ginger and honey: 1. Crush a little raw ginger to make paste 2. Press the paste on a sieve 3. Extract ginger juice 4. Take 1 tsp ginger juice 5. Add 1 tsp honey 6. Mix well 7. Heat the mixture till lukewarm 8. Have 1 tsp thrice a day Surely you will get results.
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Hi my weight is 68 and height is 5.3" want to weight loss any simple method or diet to weight loss.

BHMS
Homeopath,
Hi my weight is 68 and height is 5.3" want to weight loss any simple method or diet to weight loss.
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Don’t fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. Normally 1 kg of fat occupies thrice the volume than that of 1 kg of muscle. That’s why accumulation of fat makes a person so bulky whereas body-builders have a shredded physique although most of the body-builders are overweight according to the BMI index. So it is evident that to lose the excess weight you have to get rid of the excess fat in your body. Now the basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to lose the excess fat you need to increase your rate of metabolism. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
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I'm a 22 year old male. I'm a powerlifter .I'm doing powerlifting for 3 years. Now i'm suffering pain in my back of neck. severe at morning when wake up. I can not look down. I feel very pain in middle of backbone.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm a 22 year old male. I'm a powerlifter .I'm doing powerlifting for 3 years. Now i'm suffering pain in my back of n...
Avoid toward bending lifting weight and physiotherapy treatment for few days after relief start stretching exercise of full spine.
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I Have Pain In My Back And Back Side neck and back side in left shoulder. I feel freeze And Stressed Neck And so much pain in those parts of my body and It is to me a couple of months. Please Give A solution.

MBBS, MS - Orthopaedics, DNB (Orthopedics), Mch( orthopaedics )
Orthopedist, Faridkot
I Have Pain In My Back And Back Side neck and back side in left shoulder. I feel freeze And Stressed Neck And so much...
Back pain and neck pain are both associated with each other. Take muscle relaxants for a day or two and then start exercises .
1 person found this helpful
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I m suffering from hairfall from last 2 years. I have oily scalp and hair. And dandruff also. Baldness occur in front side. please suggest me best shampoo and medicine. And for hair regrowth.

BAMS
Ayurveda, Ambala
I m suffering from hairfall from last 2 years. I have oily scalp and hair. And dandruff also. Baldness occur in front...
For prevention of hair loss follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.
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