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The greater part of us can recollect the hot, zesty minutes when the love life was new and everything was rosy between you and your partner. However, the flame of a decent love life may fade away. Gradually, you and your partner may have an uninteresting sexual life.
In order to break the deadlock, you must find ways to bring back the old flame. Here are 10 ways, following which you can slowly get back to your glory days:
- For men, keeping a healthy heart is a must for long lasting spirit in bed. Your penis chips away with circulatory strain. The mind sends signals to your penis that causes vessels to swell with blood. Your heart is in charge of pumping the blood. When the heart is not functioning at its best, it can bring about issues with the blood stream from the heart to the vessels in your penis. This can make it hard to accomplish a full erection. Ensure your circulatory framework is working at top shape. Essentially, what is useful for your heart is useful for your sexual well-being.
- One of the most ideal approaches to enhance your sexual well-being is cardiovascular activity. Sex gets your heart rate up, yet standard activity can help your sexual execution by keeping your heart fit as a fiddle. Sweat breaking activities, such as running and swimming, can do marvels to uplift your charisma.
- In case of men, some food items help in increasing blood flow. This accounts for better erection. Example, banana (rich in potassium), onion, garlic, chilies and pepper. Some of these items reduce hypertension.
- There are many people who have certain sexual problems, but keep them to themselves. People tend to hide their problems from their partners because of fear of failure. These problems should be talked about, given attention and be cured in order to restore the normal sexual performance and Erectile Dysfunction is one such problem.
- Sex is a two way road. Giving careful consideration to your partner's longing makes sex pleasurable for them and turns you on as well. Discussing this in advance will make it easier for you.
- In case you're not enduring the length you desire in bed, you may require some practice. Masturbation can help you enhance your stamina.
- Exposure to sunlight decreases the production of melatonin. Less melatonin increases the potential for sexual urge. Spend some time in the sun.
- Reduce much stress possible from your life. Stress boosts blood pressure and heart rate and your sexual performance gets hampered.
- Get rid of unhealthy habits, such as smoking and drinking. Such stimulants may lead to impotency, and you must avoid them to maintain sexual health.
- Experiment with new and different sexual positions to make it more interesting and fun for your partner.
I am having congestion in my throat I tried taking stream. Also took cold n chest medicine and amoxy too. But not getting relief.
I just wanted to ask why your stomach bulges and then shrinks when you inhale and exhale.Please tell.
I am losing hair quickly and I have all shampoo but no any effect continuously losing hair so what can I do?
Is it true that there is a understanding between the Pharma Cos and Doctors to creat a fear and in minds Diabetic patients by gradually lowering the Sugar levels and creating more sales.Can you pl. Let me know what were limits for Fasting and Post lunch sugar levels 25 years abck to define diabetics and how they have been lowered in last few years ?
1. Keep baths and showers short.Use warm, not hot water, and a mild cleanser. Gently pat the skin dry.
2. Apply moisturizer after getting out of the bath or shower.Ointments and creams tend to be more effective than lotions.
3. Read ingredients on skin care products. Deodorant soaps, alcohol-based toners, and products that contain fragrance can irritate dry, sensitive skin.
4. Use a humidifier to add much-needed moisture to the air.
5. Wear soft fabrics that breathe, such as 100 percent cotton. If you want to wear wool and other rough fabrics, wear a soft fabric underneath.
6. Don’t skimp on hand washing, which can remove harmful bacteria and viruses. If you need to wash your hands frequently, hand sanitizers are a good alternative.
7. Apply hand cream after each hand washing. If more relief is needed, dab petroleum jelly on your hands before bed. If your hands are frequently immersed in water, wear waterproof gloves to help protect them.
I wanna get fatter? How do we become fatter! Can you please say me how! It works be great if you would say! Thank you!
If you thought it is easy to make your partner lose control in bed, you surely were mistaken. While love and care for one another happens to lay the foundation for any kind of physical expression, it, in no way, teaches you the precise art of seduction. Seduction again is the key to win over her mind and body. The first step towards consummation of your relationship could be made secure through a few basic tips on seduction.
Read up these tips to know how to seduce her best:
Going slow is a tried and tested way: Pouncing on the girl you like will take you nowhere. It might rather end her interest in you altogether. So instead of rushing through things, you must try to go slow. Take time to understand the person and also make efforts to value her likes and dislikes. Patience will help her open up to you like no other thing.
Feed her with the pill of attention: As says the prevalent stereotype, females love attention. Hence, listen to her intently while she speaks. Her habits and gestures might seem quirky to you but it also is a way to map the person you are with. So, never let her feel ignored or being taken lightly.
Make her feel comfortable while getting close: Constant feedback is a great means to develop your skills at seducing a girl. Your moves of warming up to a person may make her feel uncomfortable. Always give your partner a chance to speak out her preferences. While you like hugging your girl too tightly, she might be completely averse to it. In such a case you need to loosen up a bit.
Ensure your surroundings suit the mood: You cannot expect her to feel at home in a place that is either too dingy or public. The ambience is an important factor when you plan to build up physical intimacy. You must ensure the place you both are in is safe, clean and airy. Mild decorations could be the cherry on the cake. Also, partners should not be in a hurry.
- Rid yourself of bodily vices: When on a date and especially if there are plans of making out, you should put your best foot forward. Brush your teeth, remain clean and use deodorant to get rid of body odor. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Dear Doctor, I am 41 years old Have been suffering from PE, increasing very rapidly, No diabetes, recently, fat increasing at stamock area only, Could you give me safe solution,
My MRI report of LS Spine is as: Diffuse Disc bulge at L3 /L4 indenting the thecal sac Partial desiccation of L4 / L5 with diffuse posterior disc bulge Indenting the thecal sac encroaching bilateral neural foramina (left>right) Partial desiccation of L5 / S1 Please tell. Me the seriousness of the problem with precautions Is this normal.
Hi mam, am a 27 years male got married 8 months back. We are eager to have a baby soon but my wife date is postponing upto 10 days and again mensuration happening. We consult doctor and took all the test preferred by doctor. All the result are positive but still my wife can not able to get pregnant soon. Can you pls suggest ways to get pregnant soon.
I am 54 years old. I am having hernia since more than a year. I am consuming herbal medicine. Without operation it is curable or not.
Tips for lost energy or interest in sex by Dr. Vaibhav lunkad
Nothing is fatal or final so never ever give up, my dear patients, of any age or problems whatsoever. All the physical problems can be made easy by attitude towards the problems-that means how you take and solve them. Problems or people always appear hard nuts to crack at the first impression but it needs sportiness of 100% to please anyone or crack any nut. Never duck out or go into a shell by reacting to anything. Never say immediately it's all over or just get out of my life, as the other person coming into your life could be even still worse or even hiv positive. The best part of hiv positive people is that they are at least positive in something and they are better than those people who see negative in everything.
Just start your day by saying I am open and free and not carrying any blocks in my head or heart. Secondly recharge your mind by walks, jogging, yoga, pranayam, cold water baths, massages, perfumes, meditations, and completing daily chores without any sort of procrastination. Thirdly eat light raw foods and only warm liquids or otherwise digestion and activity will slow down badly. Fourthly ease in all ways,&nbsp;work, playfulness, romantic talk, smile, behaviour, self confidence, self-respect, a little self-love without any doubting sucking angry attitude or talk makes heaven even in hell. Fifthly herbs, cow milk, cow ghee etc with your doctor's advice will add spark too.
Sixth a kerala type or variety playful massage removes energy and mood blocks very nicely from my personal experience and also the communication blocks and starts the sex or romance all over again.
Aroma baths or salt water baths and herbal vaginal douche removes those smells which can put off anybody totally.
And remember more important than sex is body play, hugging, cuddling, patting, clitoral fingering to climax, touching all over, kissing, smooching, and love talk, eye to eye contact, showing interest in each other. There should be more of friendly playfulness than partnering for sex performance as a formality or responsibility or addiction.
If you have liked please like Dr. Vaibhav lunkad fb page with feedback too and just start everyday deleting the past memory totally and you are sexy all-ways.