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Dr. H Santosh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

15 Years Experience
Dr. H Santosh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. H Santosh
Dr. H Santosh is a renowned Ayurveda in Jalahalli West, Bangalore. He has been a successful Ayurveda for the last 15 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Sri Banadeshwara Clinic in Jalahalli West, Bangalore. You can book an instant appointment online with Dr. H Santosh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - S.V.M.A.Medical College,Karnataka - 2002
Languages spoken
English

Location

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Sri Banadeshwara Clinic

212, Abbigere Main Road,16Th Cross, Jalahalli WestBangalore Get Directions
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Does oil pulling really whiten your teeth? And can I do it daily? How it overall affects my teeth?

MDS, BDS
Dentist, Bangalore
Does oil pulling really whiten your teeth? And can I do it daily? How it overall affects my teeth?
It doesn't whiten like bleaching. Yes it prevents staining. It's a very good healthy habit if you do it daily for both your teeth and overall health. It prevents decay and improves gum health.
4 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I had excessive hairfall am using trichilong 5% for past 3 weeks but no use of it what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I had excessive hairfall am using trichilong 5% for past 3 weeks but no use of it what should I do.
For prevention from hair fall follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. * Apply the hair oil you have 3 times in a week and massage your hair regularly for 10 minutes daily. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. For dandruff problem: * Take curd and leave it for one day when it become sour apply it on scalp at day time for 10 minutes once in a week. • Eat healthy fruits and green leafy vegetables daily.
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Hi I am 25 year old raj I am well j have no problem but little bit even belly is paning me what I do pls help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am 25 year old raj I am well j have no problem but little bit even belly is paning me what I do pls help me.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
1 person found this helpful
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I use to eat sufficient but not get benefited so please suggest me because I am going in depression.

MSc
Dietitian/Nutritionist, Chandigarh
I use to eat sufficient but not get benefited so please suggest me because I am going in depression.
You should have healthy diet, healthy lifestyle with some physical activity. You should stop laziness nd make your timetable of everything. Take your meals in proper time do not skip meals. Go for more fruits vegetables juices instead of bakery products sweets junk food.
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I m not feeling well from las 2 weeks and I have little headache every time and my head is paining still and my stomach is also not well what I do for that all.

BAMS
Ayurveda,
I m not feeling well from las 2 weeks and I have little headache every time and my head is paining still and my stoma...
It is due to indigestion, keep yourself hydrated, avoid junk food, soft drinks, be sound sleep without stress,
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She is 61 but she has problem of urine during night time say after one hours she has to go for passing out the urine no stone or any urine infection please advise medicine to reduce urine.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
She is 61 but she has problem of urine during night time say after one hours she has to go for passing out the urine ...
Hi dear she needs some regular remedy course-- 4 months, for full recovery its packagings are available @ 1000--2000/- rs pm - any how for the start you can take -- causticum 30 --3 times a day 5 days-- homeo med.
1 person found this helpful
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How can we improve our Heath in summer is over eating lunch is good for us in order to hydrate our body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can we improve our Heath in summer is over eating lunch is good for us in order to hydrate our body.
No. Over eating lunch will not be benefical. Instead of that try to eat juicy fruits. Like watermelon etc. Also fruit juices would beneficial. And plenty of water when needed.
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Which healthy diet to take after gym but I am not a fatty person I have to gain weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Which healthy diet to take after gym but I am not a fatty person I have to gain weight?
Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I am losing hair from last 2 weeks please help me what should I do, give me suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am losing hair from last 2 weeks please help me what should I do, give me suggestions.
Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I'm not able to sleep at night. I do not feel like sleeping in night. My right hand pains alot. My chest pains alot. Is it because of lack of iron or something?

MSPT (Master of Physical Therapy)
Physiotherapist,
I'm not able to sleep at night. I do not feel like sleeping in night. My right hand pains alot. My chest pains alot. ...
Your weight itself shows you are anaemic. Go for healthy weight gain. 45 to 50 kg will be appropriate. Have regulated timely food - don't skip any session. Have protein rich, calcium rich, iron rich foods. Wish you a healthy life.
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I lost some body ,Mai thik se pad nahi pa Raha hu ye mere saath Kaya ho Raha agar apke pass iska upchar h to please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost some body ,Mai thik se pad nahi pa Raha hu ye mere saath Kaya ho Raha agar apke pass iska upchar h to please h...
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Hi mam I want to know the main cause of pcos and what exactly happens to the organs of the body in this disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hi mam I want to know the main cause of pcos and what exactly happens to the organs of the body in this disease.
Dear lybrate-user PCOS is a problem where the ovaries single or both donot release ovum and the ovary is filled with small cysts, until the cysts resolve the problem hormonal imbalances will be there, there is fluctuations in almost all harmones related to female along with pancreas, and Androgen harmonies, hence early diagnosis and treatment helps in infertility also.
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I am 20 year male my weight is very large? Can you give me a balance diet chat health related? I inform you that I eat simple food.

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 year male my weight is very large? Can you give me a balance diet chat health related? I inform you that I ea...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Hello, I am a 22 year old boy. My height is 5'6' and weight is 48 kg. I eat more then my brother even then his weight is more then me. I want to know why im under weight. Is there any medical test by which I can find the cause. Please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello, I am a 22 year old boy. My height is 5'6' and weight is 48 kg. I eat more then my brother even then his weight...
Eating more is not a solution but eating right is important at regular intervals. take frequent and small meals at regular intervals of 2-3 hrs. take protein rich foods.
1 person found this helpful
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I am 23 years old male I am having hairfall and when I scratch my head I get something dry and powdery lodged under my nails in great quantity. I do not use any shampoo as I have noticed shampoo causes my hair to thin and fall faster and same goes for conditioner tried this with a lot of brands out there.

Dip in dermatology, MBBS
Dermatologist,
I am 23 years old male I am having hairfall and when I scratch my head I get something dry and powdery lodged under m...
Take hairbless tablet daily once for three months Apply keratone hair oil daily once Use trigaine shampoo once in two weeks.
1 person found this helpful
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I am felling weak and not much concentration power in studying and any other work so what can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
5 people found this helpful
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Hi I have dandruff problem from 3 month please provide me the solution for it and due to dandruff hair fall problem is also there please suggest the solution.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi I have dandruff problem from 3 month please provide me the solution for it and due to dandruff hair fall problem i...
Hello, scalp is like our skin, if you won't apply oil properly your scalp will get dry and you will face dandruff problems, it is similar to your skin as in winters where you apply moisturising lotion to the skin to prevent scaling. Here are some ayurvedic tips for you- a) less shampoo and more oiling proportion should be followed. B) avoid fast food and fried and spicy food. C) avoid hair dyes and anti-dandruff shampoo as it weakens your hair roots and causes hair fall. D) use presoria ayurvedic hair shampoo, and dhurdhurpatradi hair oil. E) increase the use of sweets and dairy products except curd in your diet.
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Am 22 years of old n am weight s 75kg I need reduce ma thigh butt size. In any measures without any sideeffect.

DHMS (Hons.)
Homeopath, Patna
Am 22 years of old n am weight s 75kg I need reduce ma thigh butt size. In any measures without any sideeffect.
Hi dear lybrate user, please,follow the under noted tips: * Go for a brisk walk in d morning of an hr. * Take,plenty of water to,eliminate toxins. * opt staircase in stead of lift. * take,salad, fruits, sprouts with bread in lunch & consume salad,fruits when u feel hungry. * Take, oats and green -tea in d breakfast.and evening. * go for swimming, jogging,skipping,gardening for your thigh. *homo-medicine* @ fucus vas Q-20 drops, with 1/4 cup of lukewarm water before 1/2 an hr of each meal. report fortnightly.
5 people found this helpful
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MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Oily skin: your skin tends to attract more dirt than dry skin, so wash your face twice a day with a gentle non-foaming cleanser and warm water.
17 people found this helpful
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