Dr. H Santosh

Hello, yeah rct and extraction can be carried out in the same sitting, if both the teeth are of the same side, then it would be comfortable for you to manage as another side would be safe to chew your food. If teeth are of the opposite side, then the procedures can be carried out but it would be really difficult for you to eat your food well for a few days. I would suggest you take a call considering the side in mind. Best wishes.

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Shir shuladi vajra ras vati 1 tb after lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.

Initially it may get tear and bleeding can occur and can cause pain ... You may take Homoeopathic treatment..

The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.

Many people suffer from dark circles under the eyes, it is embarrassing and make you look older than you are. Oversleeping and lack of sleep. Can cause dark circles. Stress, eczema, allergies, iron deficiencies are other causes. Excessive smoking or drinking alcohol, coffee and use of cocaine, can cause under eye circles. Excessive exposure to the sun, which causes body produces more melanin. Follow this tips to remove dark circles under eyes - * Avoid exposure to sun. * Avoid excessive intake of salt, smoking, drinking. * Drink plenty of water, and have nutritious diet. * Eat food that contain antioxidants, i.e. Parsley, onion, black currant, green tea and blueberries which contribute to make skin healthy. * Apply sunscreen lotion of an SPF above 30 under the eyes. * Keep slices of cucumber or potato over the eyes for 15 - 20 minutes, will rest the eyes and make them look fresh and alert. For better results you can consult me on Lybrate privately. Take care.

Chewing saunf is very good to get rid of gas. You may also start hingvastaka churna half tea spoon three times a day with warm water.

Focus on exercises which do not raise only 1/3 of biceps and not care for 2/3 triceps .Lot of good protein 1gm/per/Lb /body wt, good sleep, knowledge on Non-veg/Veg protein sources is a must .Can not advice on this small column Results fantastic if will act right.

Dear lybrate user, the initial stages of type 2 diabetes & blood pressure are known as pre-diabetes and pre-hypertension. The most important fact one needs to keep in mind is that these are predominantly lifestyle disorders hence one needs to lead a healthy lifestyle in order to prevent these. The following tips could be useful: - Sleep well for at least 6-7 hrs everyday - Eat small meals at regular timings everyday, eat well balanced meals. Do not skip your meals. - Avoid eating outside food very frequently (once a week should be fine) - Reduce the amount of salt you take in a day, and preserved/ processed foods (pickles, papad, ready to eat meals, etc) - Avoid too much of coffee, tea, alcohol and stop smoking or taking tobacco - Exercise everyday starting with 20 mins and increasing it to 1 hr (any form like walking, running, swimming, weight training, or even a mix if fine as long as you do it consistently everyday) - Do not take stress about issues, be positive and try to be happy - In case you have a family history, regular check-ups wih your family physician is preferable Though many of these might seem difficult to follow in one go, but slowly you could adopt these measures, which will help you remain healthy and reduce the likelihood of you developing these cardiovascular disorders. Take care!

Hello, Thank you for informing me about your problem, as per your condition you must follow a strict diet chart and regular exercise. Go for a controlled weight reduction, stop high calorie and high salt diet, and yes will power is a must. Feel free to get connected and clarify your queries. Wish you best of health!

Sootshekhar Ras 125 Mg Twice a Day Chandanadi Avleh 10 Gm Twice a Day Relief In 5-6 Days and for Complete Cure Take it for 60 Days Only Avoid Oily and Spicy Food