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Dr. H Santosh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

15 Years Experience
Dr. H Santosh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. H Santosh
Dr. H Santosh is a renowned Ayurveda in Jalahalli West, Bangalore. He has been a successful Ayurveda for the last 15 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Sri Banadeshwara Clinic in Jalahalli West, Bangalore. You can book an instant appointment online with Dr. H Santosh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - S.V.M.A.Medical College,Karnataka - 2002
Languages spoken
English

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212, Abbigere Main Road,16Th Cross, Jalahalli WestBangalore Get Directions
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Ten Ways to Improve Your Sex Life

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Ten Ways to Improve Your Sex Life

The greater part of us can recollect the hot, zesty minutes when the love life  was new and everything was rosy between you and your partner. However, the flame of a decent love life may fade away. Gradually, you and your partner may have an uninteresting sexual life.

In order to break the deadlock, you must find ways to bring back the old flame. Here are 10 ways, following which you can slowly get back to your glory days:

  1. For men, keeping a healthy heart is a must for long lasting spirit in bed. Your penis chips away with circulatory strain. The mind sends signals to your penis that causes vessels to swell with blood. Your heart is in charge of pumping the blood. When the heart is not functioning at its best, it can bring about issues with the blood stream from the heart to the vessels in your penis. This can make it hard to accomplish a full erection. Ensure your circulatory framework is working at top shape. Essentially, what is useful for your heart is useful for your sexual well-being.
  2. One of the most ideal approaches to enhance your sexual well-being is cardiovascular activity. Sex gets your heart rate up, yet standard activity can help your sexual execution by keeping your heart fit as a fiddle. Sweat breaking activities, such as running and swimming, can do marvels to uplift your charisma.
  3. In case of men, some food items help  in increasing blood flow. This accounts for better erection. Example, banana (rich in potassium), onion, garlic, chilies and pepper. Some of these items reduce hypertension.
  4. There are many people who have certain sexual problems, but keep them to themselves. People tend to hide their problems from their partners because of fear of failure. These problems should be talked about, given attention and be cured in order to restore the normal sexual performance and Erectile Dysfunction is one such problem.
  5. Sex is a two way road. Giving careful consideration to your partner's longing makes sex pleasurable for them and turns you on as well. Discussing this in advance will make it easier for you. 
  6. In case you're not enduring the length you desire in bed, you may require some practice. Masturbation can help you enhance your stamina.
  7. Exposure to sunlight decreases the production of melatonin. Less melatonin increases the potential for sexual urge. Spend some time in the sun.
  8. Reduce much stress possible from your life. Stress boosts blood pressure and heart rate and your sexual performance gets hampered.
  9. Get rid of unhealthy habits, such as smoking and drinking. Such stimulants may lead to impotency, and you must avoid them to maintain sexual health.
  10. Experiment with new and different sexual positions to make it more interesting and fun for your partner.
4724 people found this helpful

Health Tip

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health Tip
To keep oneself active physically mentally soulfully one has to continue some sort of physical activity preferably cycling swimming or dancing for about 20 to 30 minutes regularly in particular duration daily along with breathing exercises for about 15 minutes duration
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I am having congestion in my throat I tried taking stream. Also took cold n chest medicine and amoxy too. But not getting relief.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having congestion in my throat I tried taking stream. Also took cold n chest medicine and amoxy too. But not get...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
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I just wanted to ask why your stomach bulges and then shrinks when you inhale and exhale.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
I just wanted to ask why your stomach bulges and then shrinks when you inhale and exhale.Please tell.
During normal relaxed breathing, your stomach will gently move up and down as you breath in and out. This is due to the fact that the diaphragm presses down on contents of your stomach during inspiration causing it to bulge out.
1 person found this helpful
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I am male I am very thin and short but I want to 12 years from now what should I do.

BHMS
Homeopath,
I am male I am very thin and short but I want to 12 years from now what should I do.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am losing hair quickly and I have all shampoo but no any effect continuously losing hair so what can I do?

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and I have all shampoo but no any effect continuously losing hair so what can I do?
Trim off damaged and split ends frequently, as they obstruct the hair growth process and make the edges of your hair strands weak.
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Is it true that there is a understanding between the Pharma Cos and Doctors to creat a fear and in minds Diabetic patients by gradually lowering the Sugar levels and creating more sales.Can you pl. Let me know what were limits for Fasting and Post lunch sugar levels 25 years abck to define diabetics and how they have been lowered in last few years ?

MD - Pathology, MBBS
Pathologist, Ahmedabad
During last couple of years importance to modify lifestyle is given to a great extent. There is nothing like understanding between pharma company and doctors fasting blood sugar less than 126 and pp blood sugar should be less than 140 restriction of diet. And exercises have their own roll
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I have Bad breath problem since 6 years .symptoms - dry mouth bad smell bad taste in mouth.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have Bad breath problem since 6 years .symptoms - dry mouth bad smell bad taste in mouth.
Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water.
1 person found this helpful
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dry skin care

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
dry skin care
Dry skin can flake, itch, crack, and even bleed. To help relieve dry skin, dermatologists offer these tips:
1. Keep baths and showers short.Use warm, not hot water, and a mild cleanser. Gently pat the skin dry.
2. Apply moisturizer after getting out of the bath or shower.Ointments and creams tend to be more effective than lotions.
3. Read ingredients on skin care products. Deodorant soaps, alcohol-based toners, and products that contain fragrance can irritate dry, sensitive skin.
4. Use a humidifier to add much-needed moisture to the air.
5. Wear soft fabrics that breathe, such as 100 percent cotton. If you want to wear wool and other rough fabrics, wear a soft fabric underneath.
6. Don’t skimp on hand washing, which can remove harmful bacteria and viruses. If you need to wash your hands frequently, hand sanitizers are a good alternative.
7. Apply hand cream after each hand washing. If more relief is needed, dab petroleum jelly on your hands before bed. If your hands are frequently immersed in water, wear waterproof gloves to help protect them.
4 people found this helpful

Hello sir, my age is 17, from last year slowly my neck colour becoming very black.Please do help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash affected area with this face wash before applying whitening cream suncare cream (bakson) apply on neck 30 minutes before going outside and again reapply after 3-4 hrs.
1 person found this helpful
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I wanna get fatter? How do we become fatter! Can you please say me how! It works be great if you would say! Thank you!

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I wanna get fatter? How do we become fatter! Can you please say me how! It works be great if you would say! Thank you!
You should take alfafa tonic for one month thrice a day. Also take rich diet but in small qty. With banana shake, grapes juice, mango shake daily for one month.
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Tips To Seduce Her

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Tips To Seduce Her

If you thought it is easy to make your partner lose control in bed, you surely were mistaken. While love and care for one another happens to lay the foundation for any kind of physical expression, it, in no way, teaches you the precise art of seduction. Seduction again is the key to win over her mind and body. The first step towards consummation of your relationship could be made secure through a few basic tips on seduction.

Read up these tips to know how to seduce her best:

  1. Going slow is a tried and tested way: Pouncing on the girl you like will take you nowhere. It might rather end her interest in you altogether. So instead of rushing through things, you must try to go slow. Take time to understand the person and also make efforts to value her likes and dislikes. Patience will help her open up to you like no other thing.

  2. Feed her with the pill of attention: As says the prevalent stereotype, females love attention. Hence, listen to her intently while she speaks. Her habits and gestures might seem quirky to you but it also is a way to map the person you are with. So, never let her feel ignored or being taken lightly.

  3. Make her feel comfortable while getting close: Constant feedback is a great means to develop your skills at seducing a girl. Your moves of warming up to a person may make her feel uncomfortable. Always give your partner a chance to speak out her preferences. While you like hugging your girl too tightly, she might be completely averse to it. In such a case you need to loosen up a bit.

  4. Ensure your surroundings suit the mood: You cannot expect her to feel at home in a place that is either too dingy or public. The ambience is an important factor when you plan to build up physical intimacy. You must ensure the place you both are in is safe, clean and airy. Mild decorations could be the cherry on the cake. Also, partners should not be in a hurry.

  5. Rid yourself of bodily vices: When on a date and especially if there are plans of making out, you should put your best foot forward. Brush your teeth, remain clean and use deodorant to get rid of body odor. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
6612 people found this helpful

Dear Doctor, I am 41 years old Have been suffering from PE, increasing very rapidly, No diabetes, recently, fat increasing at stamock area only, Could you give me safe solution,

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear Doctor, I am 41 years old Have been suffering from PE, increasing very rapidly, No diabetes, recently, fat incre...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
1 person found this helpful
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My weight is increasing day by day How can I control it with proper diet please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is increasing day by day How can I control it with proper diet please suggest me.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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My MRI report of LS Spine is as: Diffuse Disc bulge at L3 /L4 indenting the thecal sac Partial desiccation of L4 / L5 with diffuse posterior disc bulge Indenting the thecal sac encroaching bilateral neural foramina (left>right) Partial desiccation of L5 / S1 Please tell. Me the seriousness of the problem with precautions Is this normal.

MBBS
General Physician, Bangalore
My MRI report of LS Spine is as:
Diffuse Disc bulge at L3 /L4 indenting the thecal sac
Partial desiccation of L4 / L5...
hello, this means a part of your spine is bulging out and in later cases it may compress your nerve roots and may cause pain of your lower back and your one or both of your lower limbs causing sciatica. but then, there are two things one is simple bulging of the disc and another is herniation of the disc where there is a tear in the cartilage, the later condition more often causes pain. bulging usually causes no pain. i would like to advice you to have a good posture, sit straight. prefer chairs without cushion. your mattress should not be too soft. sleep on a regular less bulky mattress where you can keep your spine straight. while trying to get up from a lying down position do it from one side. never try to sit up straight from the lying down position. change your position to left or right lateral then take support with your hands and get up. do a set of spinal exercises at least 20 minutes a day. you can do twice a day of 10 minutes duration too. you can consult me for the types and instructions of the exercises. if you have not get pain yet, consider yourself fortunate and start making these lifestyle changes.the pain you get in sciatica is ugly. prevention is better than cure. wish you a very good health.
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Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration as they trigger tooth-bathing saliva which helps in keeping the teeth whiter.
5 people found this helpful

Hi mam, am a 27 years male got married 8 months back. We are eager to have a baby soon but my wife date is postponing upto 10 days and again mensuration happening. We consult doctor and took all the test preferred by doctor. All the result are positive but still my wife can not able to get pregnant soon. Can you pls suggest ways to get pregnant soon.

DRCH, BHMS
Homeopath, Bareilly
Hi mam, am a 27 years male got married 8 months back. We are eager to have a baby soon but my wife date is postponing...
Ovulation occurs 14 days prior to menses. So calculate the date and do regular sex around that period. Both of you should have healthy diet and stress free life for proper metabolism of your body. If all test of your wife is okay you should get do your semen analysis also.
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I am 54 years old. I am having hernia since more than a year. I am consuming herbal medicine. Without operation it is curable or not.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, I am also Unani (Herbal) general physician , registered dietitian and have deep experience in herbal therapies, Do reply for private consultation
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Tips for Lost Energy or Interest in Sex by Dr Vaibhav Lunkad

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Tips for Lost Energy or Interest in Sex by Dr Vaibhav Lunkad

Tips for lost energy or interest in sex by Dr. Vaibhav lunkad

Nothing is fatal or final so never ever give up, my dear patients, of any age or problems whatsoever. All the physical problems can be made easy by attitude towards the problems-that means how you take and solve them. Problems or people always appear hard nuts to crack at the first impression but it needs sportiness of 100% to please anyone or crack any nut. Never duck out or go into a shell by reacting to anything. Never say immediately it's all over or just get out of my life, as the other person coming into your life could be even still worse or even hiv positive. The best part of hiv positive people is that they are at least positive in something and they are better than those people who see negative in everything.

Just start your day by saying I am open and free and not carrying any blocks in my head or heart. Secondly recharge your mind by walks, jogging, yoga, pranayam, cold water baths, massages, perfumes, meditations, and completing daily chores without any sort of procrastination. Thirdly eat light raw foods and only warm liquids or otherwise digestion and activity will slow down badly. Fourthly ease in all ways, work, playfulness, romantic talk, smile, behaviour, self confidence, self-respect, a little self-love without any doubting sucking angry attitude or talk makes heaven even in hell. Fifthly herbs, cow milk, cow ghee etc with your doctor's advice will add spark too.

Sixth a kerala type or variety playful massage removes energy and mood blocks very nicely from my personal experience and also the communication blocks and starts the sex or romance all over again.

Aroma baths or salt water baths and herbal vaginal douche removes those smells which can put off anybody totally.

And remember more important than sex is body play, hugging, cuddling, patting, clitoral fingering to climax, touching all over, kissing, smooching, and love talk, eye to eye contact, showing interest in each other. There should be more of friendly playfulness than partnering for sex performance as a formality or responsibility or addiction.

If you have liked please like Dr. Vaibhav lunkad fb page with feedback too and just start everyday deleting the past memory totally and you are sexy all-ways.

2 people found this helpful

I am having some teeth problem. Problem is regarding colour, and they are yellowish, my parents say that I was usually having fever in my childhood, some doctors are saying colour can only b changed only using artificial caps three thousand rs per teeth. What should I do.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am having some teeth problem. Problem is regarding colour, and they are yellowish, my parents say that I was usuall...
Hello mix 2 teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse. Do this 15 days n report.
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