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Dr. H Santosh

General Physician, Bangalore

Dr. H Santosh General Physician, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. H Santosh
Dr. H Santosh is a trusted General Physician in Jalahalli West, Bangalore. You can visit him at Sri Banadeshwara Clinic in Jalahalli West, Bangalore. Save your time and book an appointment online with Dr. H Santosh on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Banadeshwara Clinic

212, Abbigere Main Road,16th Cross, Jalahalli WestBangalore Get Directions
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Please sir I need your suggestions, while I ready to sex I'm loosing my stamina with in few second I am hurting a lot for that soo please gv me your suggestions .

BHMS
Homeopath,
Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I have sprain in my right hand just below the nerves since 2 days also it occurs occasionally. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things 1) drink only 100-150 ml of lukewarm water during meals . 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result. THANKS.
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Is there any sideeffect of unwanted 72. And what can be side effects if pill is taken and girl is not pregnant? Please ans both.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Unwanted does have side effects including irregular bleeding, nausea, abdominal cramps etc. Whether or not a girl is pregnant.
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My sister had right side headache and ear pain also. Then I took brain scan, the result come and mentioned mid brain mildly compressed. I will attach scan report. Please see the let me know what prob? Clearly advise to me what I will do?

BPTh/BPT
Physiotherapist, Kota
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. ________________________________________ Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms). Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief)
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I am 20 years old boy I watch porn videos with my gf sometimes i am very interested to discuss sex with her now a days I have a desire to sex with her. How can I overcome this?

MBBS
General Physician, Chandigarh
Your self determination only can help you. Please be strong about it. Sex is something the more you think about it the more you want it so get involved in other interesting hobbies and keep yourself busy.
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Health Tip for Constipation

BHMS
Homeopath, Ahmedabad
Health Tip for Constipation

Daily drinking isabghol /psyllium husk in one glass of water helps maintain instenrs: health and relieve constipation. Remember directly swallowing this husk or powder without liquid is dangerous.

I am 34 weeks pregnant. I am having headache. My Dr. has suggested to take medicine calpol 650 mg. Is it safe to take medicine please suggest.

BHMS
Homeopath, Mumbai
calpol contains paracetamo , it can be taken during pregnancy only if advised by the obstetrician and in the dose advised by him.
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I suffer from a runny nose syndrome since last two years after a burst of sneezing. What should I do?

MBBS
General Physician, Cuttack
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop 1 drop thrice daily. 3. Take one tablet of levocetrizine (5mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc 5. If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 6. Take plain xray pns/ct scan of pns after consulting ent specialist to exclude sinusitis and take treatment accordingly 7. If sinusitis is excluded, it I could be due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.
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Dear Sir, I have air breath problem due to synis so recommend the best tablets and nasal drops to relief the problem.

BHMS
Homeopath, Faridabad
Hi, You mean you are having problem of sinusitis? Take Schwabe’s Alpha-SH, Alpha-NH and Biocombination-05 - all of them thrice a day for 4 weeks. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air. -Take steam-inhalation once before going to bed. -Take enough sleep and rest. Home-Remedies: -When turmeric is combined with spicy ginger root and brewed for hot tea, this combination can help loosen mucus from clogged nasal passages, alleviate sinus pressure, and make you feel better all around. -Two or three tablespoons of raw, unfiltered Apple Cider Vinegar added to a cup of hot water or tea taken three times daily will help thin out excessive mucus relieving congestion an sinus pressure. Mix with lemon and honey to taste. - Vitamin C (available in form of chewables) helps the body to resist immune system deficiencies and improves overall health.
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I am 24 years young man. I have a problem of hair loosing. And if I apply coconut oil to my head I feel headache. So I am not able to iol my head. So can you please give me a solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. 4 Common Combing Mistakes That Lead To Excessive Hairloss You will be surprised to know that about 35 million men and 21 million women suffer from excessive hairfall in India. Excessive hair fall can be the result of certain illnesses, hormonal changes, over-use of hair products that contain chemicals or a poor diet. What you may not have considered is that you can also lose a lot of hair by combing it the wrong way. Check if you’re making these common combing mistakes. 1. Are you combing your hair from the roots down? If you’re combing your hair you should always start from the middle while working it downwards. Move the comb upwards (near the roots) only when there are no more tangles remaining in the bottom half. If you start combing from your roots, you may have to fight more tangles on the way to the bottom. This induces strain on your scalp, and increases hair breakage. The end result is weak hair and roots, and more hair fall. 2. Are you combing post the application of a hair product? A comb should never be used just after the application of a hair paste, serum or cream for treatment or styling. You must use only your fingers to comb through your hair once you've applied a styling product. If you use a comb post-application of a styling product, it not only loses its effect, but may also harm your hair and its texture. Consequently, it may lead to increased breakage and hair loss over time. 3. Are you detangling your hair after shampooing or washing? Hair is known to be at its weakest when wet, which can also make it prone to tangling. Combing and excessive pulling of tangled, wet hair increases your chances of hair breakage and eventual hair loss. To avert water-induced frowns, you can try giving a comb-through before wetting your hair in the shower. Alternatively, you can also try combing your hair during a shower. Apply the conditioner first; next, untangle the strands by using only your fingers, and then use a wide-toothed comb just before washing. 4. Are you regularly back-combing your hair? Sometimes people back-comb their hair from the roots working towards the ends. This hair teasing technique adds volume and texture to your hair. Although it’s a great trick, its regular use may damage your hair cuticles, which as a result, may also ruin your hair’s quality, lead to frizzy hair and increase breakage and hair loss. To get the element of volume without the damage, you can try light hair sprays, which help you in getting a similar look. Hair loss is extremely common, affecting about 50 million men and 30 million women Hair-loss prevention depends on the underlying cause. Good hair hygiene with regular shampooing Is a basic step but is probably of little benefit. Good nutrition, especially adequate levels of iron and vitamin B, is helpful. Treatment of underlying medical conditions like thyroid disease, anemia, and hormonal imbalances may useful in prevention. A good daily multivitamin containing zinc, vitamin B, folate iron, and calcium is a reasonable choice, CHECK your blood CBC, TSH, Serum ferritin and send reports to me. As hypothyroidism and anemia can also cause hair fall Here are a few things you can do to prevent your hair from falling: 1. Follow a healthy lifestyle, 2. Take care of your hair, 3. Avoid things bad for your hair, and 4. Adopt simple Home treatments. 1. Follow a Healthy Lifestyle Hair, like your skin and your nail, is often a barometer of general health. If you are healthy, your hair will probably look good. And if your hair is falling, it could be a sign of possible health problems. So everything you do for good health also applies to hair: eat your fruits and vegetables (Vitamin B, Iron, Calcium and Zinc have especially been linked to healthy hair); always consume a protein-rich diet (hair is made of proteins), and drink adequate water. Home treatments for healthy hair Make a paste of henna, curd, soaked and ground fenugreek, ground hibiscus flowers, ground gooseberries, and egg (all of them or any one) and apply it onto the hair and scalp for about an hour before shampooing. Done regularly, this will make your hair stronger and better-looking. But remember that henna is suitable only for dark colored hair because it tints hair red. Wash the hair out with decoction of tea or a bit of lemon squeezed into the water in which you will bathe. (for dandruff). Apply coconut or almond oil. If doing this daily does not appeal to you, apply the oil on the scalp overnight before shampooing, or apply a drop to the top of your head before you comb out your hair. MEDICATION The only medication approved for female pattern baldness is Minoxidil: •It is applied to the scalp. •For women, the 2% concentration is recommended. •Minoxidil may help hair grow in about 1 in 4 or 5 of women. In most women, it may slow or stop hair loss. •You must continue to use this medicine for a long time. Hair loss starts again when you stop using it. If Minoxidil does not work, your doctor may recommend other medicines, such as spironolactone, cimetidine, birth control pills, and ketoconazole, among others. Your doctor can tell you more about these if needed. HAIR TRANSPLANT During hair transplant, tiny plugs of hair are removed from areas where hair is thicker, and placed (transplanted) in areas that are balding. Minor scarring may occur where hair is removed. There is a slight risk of skin infection. You will likely need many transplants, which can be expensive. However, the results are often excellent and permanent.
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I am 18 years old and I have one problem I am addict of masturbation what will I do is there any reaction of this? How can I stop from this.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
There is no medical evidence to suggest that masturbation causes any health harm or long term sexual side effects on health. However since it is an instant stress relieving exercise, many people get psychologically dependent of it for relieving anxiety and stress. Hence it is expected to find healthier alternatives to allay sexual anxiety and not just masturbate always. However if you feel it difficult to control your urge to masturbate then you may start some treatment and counseling.
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I had an fungus infection under the below belt area. I consulted a skin specialist and have been prescribed hexilak and Sudif ointment along with many antibiotic tablets. I followed it for three months and the burning, itching sensation came under control but I didn't get 100% relief. It's been three months now I have stopped taking antibiotics as well using ointments and currently using coconut oil for killing the day time. I want to have a permanent solution of it. Can someone please advise some simple treatment wherein body doesn't get torcherchered with antibiotics but naturally.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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Hi Dr. One of my frnd share me sm issue. Of his sexual life at the time of sex my friend will discharge within few seconds with intercourse how could he remove this issue and have a great sexual life?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
A pinch of nutmeg powder in cow ghee at night will help, also cow milk will help. Medicines by courier for three months contact me fast.
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I am 26years old I got fever and my lips are getting bigger, and my hand and my feet are getting pain and itching on the spot then in the spot it is too hot like burning I need cure help me.

MBBS
General Physician, Mumbai
For fever take tablet paracetamol 650 mg and take tablet cetrizine and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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I have cough congestion and chest pain since last 3 days. Kindly suggest me home remedy and tablets.

MBBS, MBA (Healthcare)
General Physician, Delhi
take syrup honitus 2 tsf two times a day for 5 days. take tab sinarest one tab at night for 3 days.do saline warm gargle. take steam inhalation sos. consult if not ok.
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Masturbation habit is good r bad? My penis foreskin is covered compared to foreigners their fore skin is opened conditioned how?

MD - Alternate Medicine, BHMS
Homeopath, Surat
It is adviseable to do just 2-3 times in a week. More than it will lead to early premature ejaculation, nightfall, erectile dysfunction, etc...
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Although we have two children and don't want more so please tell me right time period for do the sex?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If you don't want children you shoud use a regular contraception like pills or a coil or condoms (slightly greater failure rate) or implants. The most fertile time of a cycle is midcycle if a woman has regular 28-30 days cycles. However breakthrough ovulation can occur hence sex at any time of the cycle is not 100% safe in preventing an unwanted pregnancy.
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Sir I have a problem in my knees. I don't know why it hurts sometimes in the joints of knees. I am just 17 years old. This happens mostly when I sleep less. Please tell me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Adequate sleep is necessary for growth of body and health. If you do not sleep for adequate time daily, it will hurt you big time. You can't recover by over sleeping on some other day.
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