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Dr. H Santosh

General Physician, Bangalore

Dr. H Santosh General Physician, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. H Santosh
Dr. H Santosh is a trusted General Physician in Jalahalli West, Bangalore. You can visit him at Sri Banadeshwara Clinic in Jalahalli West, Bangalore. Save your time and book an appointment online with Dr. H Santosh on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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212, Abbigere Main Road,16th Cross, Jalahalli WestBangalore Get Directions
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I have loose motion.What can i do?

MBBS
General Physician,
Take ORS sachet, 1 sachet in 1 ltrs of water twice daily till motions subside. Cap bifilac twice daily for 7 days. If associated pain immediately consult a nearby physician for proper antibiotics
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Iam not getting sleep at night please help me I am having serious problem can anybody help me thanks in advance Iam not getting sleep at night please help me I am having serious problem can anybody help me thanks in advance Iam not getting sleep at night please help me I am having serious problem can anybody help me thanks in advance Iam not getting sleep at night please help me I am having serious problem can anybody help me thanks in advance Iam not getting sleep at night please help me I am having serious problem can anybody help me thanks in advance Iam not getting sleep at night please help me I am having serious problem can anybody help me thanks in advance.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Iam not getting sleep at night please help me I am having serious problem can anybody help me thanks in advance Iam n...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 15 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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I am a 48 years old my head pain problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am a 48 years old my head pain problem.
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sootshekhar. Kaparda and godanti bhasm with honey two times a day. Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.
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My head is paining, what is the solution of it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
My head is paining, what is the solution of it?
Are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I am 27 years old have been masturbating daily since many years. I am now facing problems of premature ejaculation and after I ejaculate once, reaction doesn't happen soon. I am too worried about my sex life as I am going to get married in 8 months. If I stop masturbating at all in these 8 months, will my sex life become normal or now I will never be able to sustain long in sex?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 27 years old have been masturbating daily since many years. I am now facing problems of premature ejaculation an...
you can go for following remedy it will help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This will surely help you.
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I am 22 years old and about one year ago I got accident and got fracture near my penis joint and now my fracture is ok but till now I cannot seat for more than 20 min at one time my backbone and my legs start a killer pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old and about one year ago I got accident and got fracture near my penis joint and now my fracture is o...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 63 yrs old having problem with urine difficult to control at times.Suspect some problem with bladder please advice.

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
To rule our prostate problem you need internal examination ultrasound urine routine / culture exam blood test for psa ie prostate specific antigen.
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I have pcos for 3 months I used myonext but still I face delay in periods and spotting during periods. I observed unwanted little hair above my upper lip I am very scared and depressed now what I have to do.

BHMS
Homeopath, Faridabad
Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal.
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I am 27 year male. Newly married. During sex I discharge early. Please advise what to do to avoid early discharge and enjoy sex longer time?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 year male. Newly married. During sex I discharge early. Please advise what to do to avoid early discharge and...
Premature ejaculation is a condition in which a man meets an orgasm before his partner wishes. Common causes of premature ejaculation are anxiety and too much sexual stimulation. Psychology and guilt factor also play a role in this condition and it usually improves without any medical intervention.Implementing certain techniques can help you rectify this problem without taking any sort of medications. 1.The Stop and Start Method The stop and start method helps you last longer while making love to your partner. This technique is comprised of three phases: First, you need to become excited sexually with the help of a partner or by masturbating. Then, at the point before reaching your climax, you need to stop and hold back. Next, take some deep breaths and relax. Once you are calm and in command of your emotions, repeat the process again. The method involves learning to understand when you are approaching orgasm, and trains your body to control timing to prevent premature ejaculation. During this process, you also naturally learn inhaling and exhaling techniques. 2.Kegel Exercise Kegel exercises aim at strengthening the pelvic floor muscles. To correctly implement the technique, you need to know how to tighten the correct pelvic muscles. One approach of finding the muscle is by sitting on the toilet seat and urinating. Stopping the urine flow leads to the tightening of the pelvic muscles.I recommend a technique to carry out the exercise properly: Start by emptying your bladder completely. Then tighten the pelvic muscles for nearly 10 seconds. Relax the muscles for another 10 seconds. Repeat the exercise three times a day with 10 repetitions each time. 3.The Squeeze Technique Mastering this technique requires a lot of practice and uninterrupted time. During foreplay, have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft. After the squeeze is released, wait 20 to 30 seconds, and then continue with foreplay. Have your partner caress and stroke the entire genital territory. This includes the glans, the shaft, the testicles, the perineum and the rim of the anus. Becoming cognizant how each part works during sexual activity, is the major focus and intent of this approach. Upon reaching the point of orgasm, have your partner squeeze your penis again until the urge to ejaculate is gone. Repeat the exercise three times every week until you notice improvements. 4.Talk Therapy Talking to your sexologist about past experiences and relationships can be fruitful. It might be possible that a one bad performance in the past is affecting your present sexual performance. Known as talk therapy or counseling, these sessions help you tackle performance-related anxiety and overcome stress while making love to your partner. Attending talk therapy sessions along with your partner can yield quick results. • Homoeopathic medicine • VIGOURA 2000 ( REPL) Drink 20 drops in 20 ml fresh water 3 times daily • Don’t go by the name of medicine,being purely homoeopathic,no side effects
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I Have migraine problem.Please do help

MBBS
General Physician,
In case of acute pain take tablet brufen sos. But tell me the duration and frequency of pain and what medicine you are taking
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She said she do not like to have sex with me coz I am not able to satisfy her my sex time is just 10 seconds she is so disappointed with me please tell me the way to go through out of this please help me.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
She said she do not like to have sex with me coz I am not able to satisfy her my sex time is just 10 seconds she is s...
Appreciating Her, Physically and Emotionally- 1 Help her relax. The first thing you should do to ensure that a woman is enjoying herself in bed is to make sure she's comfortable. Try to make everything about her pleasure as opposed to your own. In doing so you will help her overcome initial anxiety and lower stress. Women usually respond to high levels of stress with a decrease in sex drive. It is simply harder for them to enjoy it when they're stressed out. Do whatever it takes to ensure that your lady is relaxed and comfortable. Help your woman out with stuff around the house. Do simple things like help her to wash the dishes or cook dinner. Women respond to a male partaking in household chores tremendously. They feel appreciated. They feel more secure, and loved. When a woman feels more appreciated and loved her sex drive is usually increased. Give her a nice back massage. She'll especially enjoy it if you use lotion, massage oils and some nice scented candles. Make her feel like a queen, but don't make it seem like a chore. Let her know that you enjoy making her feel good. Draw her a romantic bath with candles, sweet smells, and relaxing music. Not all women like things like this, but all women can certainly appreciate a genuine spontaneous act of love and romance. Never pressure or guilt her into sex. If she's not ready, then never try to force the issue. This will not get you anywhere. 2 Always take the time to warm her up (get her ready). Spend some time engaging in foreplay to help her body prepare for sexual activity. Foreplay is very important for a woman and adds another dimension of excitement to your sex life. Foreplay can be very fun for both men and women. Common foreplay practices include lots of different things, ranging from simply caressing her legs and breasts, to deep passionate kisses and teasing sensual areas of her body with your tongue. Many people also enjoy foreplay practices such as spanking, role-playing, biting, scratching and licking. Try talking dirty to her. Don't go overboard and talk about extremely kinky stuff, unless you know that she's into it. Tell her how much you want to take her clothes off, slowly, how you are going to enjoy her entire body with your lips. Tell her how bad you want to explore every inch of her body with your tongue. Pay close attention to every gasp, moan and movement that she makes (you need to know what she responds to.) Your language should be focused solely on your desire to pleasure her, and not yourself. Explore her entire body with your finger tips. Be gentle with areas that you know are sensitive. Rather than touching them directly, start by teasing them. Rub around those extra pleasurable areas until she is begging to feel you touch them. Even then, just lightly rub, then go back to playfully teasing her. This will drive her wild and ensure that she is ready. 3 Learn the female anatomy. When your woman is unsatisfied sexually, it's usually always because you're not pleasuring her in the right way. Men receive pleasure with stimulation of the penis, so it would seem logical that women would receive pleasure through stimulation of the vagina, but this is not always the case. Some women can only be brought to orgasm by stimulation of the clitoris, which is a hooded gland located directly above the vagina opening. Do some research on the clitoris and find a way to stimulate this sensitive body part in a way that works for you and your partner. 4 Discover her sensitive zones. There are other areas on a woman's body where she is very sensitive and will receive sexual pleasure when stimulated. Try licking these areas, kissing them, or rubbing them between your fingertips. Some women may even enjoy a slight sense of pain in these areas, so you may want to try pinching, biting, scratching, and spanking as well. Areas like this include the side and back of the neck, the nipples (and surrounding breast tissue), the stomach, the butt, and the inner thighs. 5 Experiment with variation and rhythms. This is where the old saying comes from that states "it's not how much you have, it's how you use it that counts. Women have few nerve endings in their vagina, so what gives them pleasure while being penetrated is variation in your movements. Try different rhythms, pressure, and angles to find one that gets a reaction from her. Every woman is different, so you never know what will work, but just going at it like a jackhammer won't feel nearly as good to her as it does to you. 6 Master oral stimulation. Oral sex feels good, but some men tend to not give as much as they take in that department. Women enjoy it just as much as men do (if not more). If you really want to earn some points with her, you should work on your technique and do it more frequently. Do some research or even ask her to guide you as you go. The clitoris will be your main focus here, but try not to forget the rest of her vagina. Figure out what she likes, tease her a bit, and go from there. 7 Explore her fantasies. Make sure that she knows you want to please her in every way and go as deep into her fantasies as possible. Once she's comfortable with sharing her darkest desires, and she's openly confiding in you with things she's never told anyone, follow through and bring her fantasy to life! 8 Switch who holds the reigns. Some women like to be submissive during sex, some women prefer to be in control. All women are different and you shouldn't trust websites that claim they have the real answer as to which way your girl will go. Give her the opportunity to try both and see what she likes best. Even if she has a preference for one, that doesn't mean that she won't want to switch it up every now and again too! 9 Always keep things fresh. Making sex predictable and routine is a guaranteed way to make it boring and unsatisfying. Don't let your sex life become predictable and you'll keep her engaged and happy for the rest of your days. Try new positions, new locations, new times of day, and change who takes charge. 10 Talk to her! If you feel like you're still not getting anywhere, you should talk to her! Communication is key to relationships and you shouldn't feel shy about discussing these topics with her. Your sex lives can only improve if you talk about what you both like and what you're missing. Once you get over that initial anxiety, you will be greatly rewarded for talking with your partner. Focus on what she wants, focus on getting her off instead of yourself and your woman will reciprocate. Not only will your sex lives improve, but you should notice relationship changes in general. Method 2 Supporting Her Emotionally- 1 Give her someone to talk to. Women, just like men, need to feel like they have someone to go to when things get tough. Create a safe place where she knows she can be heard without being judged. Practice active listening, so that she knows you're paying attention to her and not just patronizing her. Active listening is done by responding actively to what she is saying throughout the conversation. This makes sure you understand her but it also shows her that you are listening to her and not tuning her out. For example, if she says, "Olivia took credit for something I did at work today" don't say, "Aw, that sucks. Instead, say something like, "Olivia took credit? That doesn't sound good. Why do you think she did it? 2 Give her space and freedom. Everyone wants to feel like they can still be themselves when they're in a relationship. If you keep her trapped like a bird, all she'll want to do is rebel. Give her the freedom and encouragement to pursue the things that make her happy! Encourage her to spend time with her friends or pursue hobbies that she's interested in. Don't discourage her from spending time with someone just because you don't like them. She's an adult and can come to her own conclusions about someone, and you need to trust her. For example, if you know that she loves to dance, help her get the money together to take a dance class. 3 Help her with the day-to-day. Everyday chores can build up and cause lots of stress, so make sure you're tackling these things together. Even just the little problems that come up during a normal day can sometimes benefit from a helping hand. Make sure that she knows she can count on you. Do your share of the dishes, picking up around the house, and laundry. She'll really appreciate it if you take on the extra gross jobs too, like cleaning up after the pets, cleaning the toilet, and cleaning out the fridge. 4 Let her help you too. You should give her opportunities to help you too. Everyone wants to feel like they serve a purpose in the lives of those that matter most to them. Ask her for her advice on an issue and then take that advice. You can also let her do other nice things, like make you something using a skill she possesses (even if it's not the best). 5 Be loyal. Don't let her catch you looking at or thinking about other women. Even if you would never stray from her, you don't want to plant that seed of doubt in her mind. She needs to know that you're hers, or she will begin to feel like maybe she should be looking elsewhere before you leave her! 6 Show her how much she means to you. Just like everyone else, women need to know that they're loved. We all want to be cared for by those we care about. So let her know! Tell her every day how much you love her and need her! Let her see that you know your life is worse without her. You can do things like leaving a note in her purse that says something romantic like "I hope this makes you smile because you make me smile every day" or even something silly like "I think you have the sexiest butt" Have flowers sent to her office with a note like "I hope this makes your day as incredible as you make mine everyday that you're with me" 7 Spend time with her. If you're together, she should feel like you're together. Only getting to see you when you go to bed at night isn't a very satisfying relationship. Make sure to spend time together where you can really bond and show affection. Try to set aside date time at least once a month, even if you're very busy. Even just simple time spend with her, like cooking dinner with her or going out for a walk to pick up some dinner, can make her feel much better. 8 Keep her life exciting! Everyone is looking for a partner that makes their life feel exciting and fulfilling. You should be that for her, if you want her to feel satisfied in choosing you. Take on new activities together, travel, and generally expand your horizons together! You can try picking up a new hobby, like geocaching or board games. Try taking a weekend trip to a lake or to go hiking in the mountains, if you don't want to invest in a bigger traveling adventure. You two might even enjoy taking a class together. Local community colleges will often allow people to audit courses for very cheap rates. Pick a subject you're both interested in and enjoy learning together! Method 3 Getting Extra Help- 1 Kiss her like you mean it. Kissing is an incredible bonding activity for couples. Show her you're worth it by mastering your kissing skills! 2 Become a master of the sheets. Sex isn't just the basic in-and-out that you may think it is. It takes more than a good size member and some muscles to be good in bed (neither of those is actually required at all!). 3 Work on your confidence. A lot of relationships and doing them well just comes down to being confident. Work on your self confidence and self worth, and you'll find it improving lots of areas in your life. 4 Make her happy. Making her feel satisfied is about 90% just making her feel happy. If you can be unselfish and make her needs your priority, you'll be in good shape before you know it.
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I am 20 years old, i have a constipation problem for last 4 years, please give me permanent solution for this. And how to get my stomach clear by using home remedies? please gave me better guidance for this.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
I am 20 years old, i have a constipation problem for last 4 years, please give me permanent solution for this. And ho...
Hi, in the context that you have have chronic constipation for so long, I would advise you to first meet a gi specialist so that he can examine you properly. Usually, however, constipation is caused owing to a faulty diet and irregular lifestyle. A couple of generic steps that one may take and which gives a long lasting relief, are as follows: (a) eat a simple and natural diet consisting of whole grain cereals, green leafy vegetables and fruits/ dry fruits e. G mango, grapes, papaya, tomato, pears, guava, gooseberry, fig, raisins et al as suitable. Make sure to chew your food properly and avoid drinking water in between. Although, fibre rich foods are usually recommended, please note that fibrous diet sometimes complicate the problem. (b) eat less of fatty, oily and strong foods. Restrict tea, coffee and sugary foods including carbonated beverages. (c) drink at least 6 - 8 glasses of water unless advised otherwise by your doc. (d) exercise daily - walking outside, in fresh air, is the best exercise. Its also the safest provided you are not having any joint problems or other health restrictions et al. In case you have a sedentary job, make sure you take regular breaks and walk around a little each time. (f) daily abdominal massage/ exercises also help tone up the abdominal muscles that aid in emptying the bowels. Although, you can safely do the same yourself, I would advise you take help of a massage therapist to intitially train yourself on the process and then you may practise it yourself. (g) after the meals/ dinner, one may try sitting in vajrasana for a couple of minutes. This aids in digestion, and in turn helps overcome constipation too. (h) avoid frequent use of purgatives/ laxatives unless advised by your family doc. (i) reduce mental stress and strain as much as possible. Hope this helps. You may connect with me in private to discuss and come up with a treatment plan that suits you in particular.
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Benign Prostate Hyperplasia

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Benign Prostate Hyperplasia

Benign Prostatic Hyperplasia is a noncancerous enlargement of Prostate gland seen in males of above forty to fifty years of age.The Prostate gland enlarges and produces obstruction to the urine flow.The severity of obstruction varies from individuals to individuals.

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I am now 62. Quite healthy. Hb1ac is 6.0. I now face inadequate erection. Any remedy.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Dear, there are good herbal medicines for your problem. Please send all these details via private question, so that I can suggest you better herbal medicine. Thank you.
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I have been suffering with stomach pain at the mornings of my bed what are the reasons for it, and what I have to do for it?

MBBS
General Physician, Mumbai
I have been suffering with stomach pain at the mornings of my bed what are the reasons for it, and what I have to do ...
It is usually due to hyperacidity and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take tablet pan-d before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary.
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Can burned patient get a normal skin after surgery and which surgery can be done and cost of surgery.Please tell.

MBBS, cc USG
General Physician, Noida
Can burned patient get a normal skin after surgery and which surgery can be done and cost of surgery.Please tell.
Yes plastic surgery can be done, cost will depend upon area of burn and weather hospital is govt/ private consult plastic surgeon.
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I am not able give long time sexual satisfaction to my partner so both r depressed and my penis width size is not too good. So v both not getting good sexual feel. So help us doctor.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am not able give long time sexual satisfaction to my partner so both r depressed and my penis width size is not too...
Penis size usually does not matter for satisfaction but I you have doubt, get checked by doctor. Now for satisfaction, apart from size many other things matter. Try to avoid anxiety and any disharmony. Give time in foreplay. If that does not work, consult doctor.
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Sir I can not run fast when I want to run fast my knees are gives me pain so and my chest also given me pain so please give me advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I can not run fast when I want to run fast my knees are gives me pain so and my chest also given me pain so pleas...
Checkup vit and calcium and avoid long running do firstly strength exercise tk rest and do only walk.
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My nose frequently blocking. It would be came very uneasy to me. How to over come from this problem.

MBBS
General Physician, Cuttack
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of Levocetrizine(5mg) at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
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