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Dr. H.s Venketesh

Ayurveda, Bangalore

200 at clinic
Dr. H.s Venketesh Ayurveda, Bangalore
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. H.s Venketesh
Dr. H.s Venketesh is a trusted Ayurveda in Basaveshwara Nagar, Bangalore. You can visit him at Anand Ayurvedic Research Center in Basaveshwara Nagar, Bangalore. Save your time and book an appointment online with Dr. H.s Venketesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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26, LIC Housing Model Housing Colony , Water Tank Road, Basaveshwaranagar, Landmark: Near Guru Sagar HotelBangalore Get Directions
200 at clinic
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Walnuts for Health

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Walnuts for Health

Walnuts: They almost look like the shape of our brain. The most recommended nuts for adult and children as they are rich in omega-3. The brain is almost 70% fat. Give it healthy fats through consumption of about 4-6 healthy nuts.

60 people found this helpful

I have a problem with my spinal cord. Pain happen any time rapidly. Sometime so much pain in my back. Please give me solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I am suffering from depression. For the 15 year above. Please give me advise how can I complete to my health without medicines.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from depression. For the 15 year above. Please give me advise how can I complete to my health without ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month.
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I have to reduce weight. My weight is 60 kg I'm 27 years old. Please give some healthy tips.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have to reduce weight. My weight is 60 kg I'm 27 years old. Please give some healthy tips.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Take sound sleep. Avoid junk and fast food.
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Hello Doctor, I have cervical spondylitis. From past 4 days I have pain in my back neck and front left side shoulder which is passing down to my chest. I feel it's some pinched nerve problem. The pain is coming to my throat also. I took medicine tolpidol. Brufen.flexura d and now neurobion forte but nothing is working on me. I feel better only when I take hot water shower. I also have fatty liver issue and Bp problem. should I ask Dr. to give injection as oral medicine are not helping me. I am really having discomfort while sleeping as I feel pain and spasm in chest area and sometimes burning sensation in back head. Please help what should I do Its been 5 days now pain is not going.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Doctor, I have cervical spondylitis. From past 4 days I have pain in my back neck and front left side shoulder ...
Spondylitis is one of the most common causes of back and neck pain, and results from inflammation of the vertebral joints. It is curable this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar. You have to go for intermittent cervical traction and also you can do interferential therapy. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises and also to use cervical collar to improve the contour of your muscle texture and to improve the cervical angle so that the posture is improved and it also gives you comfort and relieves the pain. It looks like you are anaemic. That's the reason your body becomes tired though you had good sleep during the night. The pain in the shoulder and back shows that your muscles become too tired especially in the area of the body where you get maximum body weight (ie. Back) and shoulder which moves excessively during the day for any activity which we do with our hand. If the pain subsides after the day starts ie. Once your metabolic activity starts in the body then you become alright, so you can take bath in warm water which would help you to break the tiredness. And also you can check with your calcium & vitamin levels in your body by consulting a general physician. You can also improve the protein diet in your body. Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble.
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Fever will be how to rescue. When the weather changes. Especially for children and for the elderly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Fever will be how to rescue. When the weather changes. Especially for children and for the elderly.
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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Hi iam Mohit of Delhi iam student and iam 17 years old on my face small pimples are there from 4 years they are not remove so please tell me the pimples cream.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Hi iam Mohit of Delhi iam student and iam 17 years old on my face small pimples are there from 4 years they are not r...
Use rose herbal face pack or take multani mitti 1 tablespoon add 1/4th tablespoon of jaiphal powder and 1/4th tablespoon of turmeric. Make a paste of it by adding raw milk to it. Apply it on skin and wash it before it gets completely dry or after 20 mins. Use almond oil after it for moisturizing the skin. Follow it for few days to see the change and take next advise accordingly.
2 people found this helpful
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I am 22 year old female practising skipping the rope from past two weeks. Now I have back pain. Is that skipping is the reason for the back pain? please convey proper suggestion for me.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Stop skipping. Don' t sit on floors. Don' t lift heavy things. Take calcium
1 person found this helpful
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I am jain 48 years male suffering from cough cold and fever since 8 days with off an. What is a basic symptoms of flu? And tell me about the cough problems and fever and cough?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am jain 48 years male suffering from cough cold and fever since 8 days with off an.
What is a basic symptoms of flu...
U can take tablet augmentin 625 1 tablet three two times a day fir 5 days tablet sinarest 1-1-1*3 days syrup bresol 2-2-2 *2 weeks if still fever persists please get your blood test done for. Fever profile. Stop eating chilled, oily and sour food. Eat bland diet. Take enough rest. Avoid milk and milk products for now.
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Is it advisable to store pulses, spices,dry fruits ,besan, rawa,rajma, channa,mung ,masala in powder form in freezer?

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Is it advisable to store pulses, spices,dry fruits ,besan, rawa,rajma, channa,mung ,masala in powder form in freezer?
Pulses, besan, rajma, dry fruits, dry spices, channa, mung store in air tight containers in shelfs of rooms not in freezer.
1 person found this helpful
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Tips to help you get active

Physiotherapist, Delhi
Tips to help you get active
Choose a variety of physical activities you enjoy. Try different activities until you find the ones that feel right for you.
Get into a routine — go to the pool, hit the gym, join a spin class or set a regular run and do some planned exercise. Make it social by getting someone to join you.
Limit the time you spend watching TV or sitting in front of a computer during leisure time.
Move yourself — use active transportation to get places. Whenever you can, walk, bike, or run instead of taking the car.
Spread your sessions of moderate to vigorous aerobic activity throughout the week. Do at least 10 minutes of physical activity at a time.
Join a team — take part in sports and recreation activities in groups. You’ll make new friends and get active at the same time.
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What are the symptoms of flu and malaria and How it can be prevented from primary stages?

MBBS
General Physician, Cuttack
What are the symptoms of flu and malaria and How it can be prevented from primary stages?
Symptoms of Malaria 1.Intermittent High Fever with Chills 2.Profuse sweating 3.Headache , Fatigue 4.Nausea, Vomiting 5.Diarrhea 6.Anemia 7.Enlarged Spleen Prevention 1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. spraying of insecticides in surrounding and keep it free from vegetation, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding
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I have some ring shaped patches on my face since 4-5 weeks. They look like dry patches but they do not go off. When I wash my face with soap dry white skin peeling is observed. I have attached a pic showing them: http://imgur.com/a/nw5K2. There are 2 images attached in the link and please reply what to do.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have some ring shaped patches on my face since 4-5 weeks. They look like dry patches but they do not go off. When I...
Avoid cosmetics, chemicals and soaps wash with natural cleaning ubtan apply coconut oil with sfatik bhasm.
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I am a x country runner. Running fr last 6 yrs. My age is 23. Now I want to upgrade myself for marathon runner. Sir wat changes should I make in my trainin and diet pattern?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Congratulations and wishing all best. In running exercise free, easy and quick loco motor movements, rhythm of respiration and concentration of mind are required, these are to be practiced very well, apart from this rest, sleep and diet also plays important role. If interested to know and practice, please inform.
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I have extreme dandruff. I've seen over a dozen dermatologists and docs but no help. I have also gone bald twice, but it did not help. I hve severe hairfall and itching too. Please help.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have extreme dandruff. I've seen over a dozen dermatologists and docs but no help. I have also gone bald twice, but...
Dont worry sarma I will guide you Apply sebowash shampoo thrice in week on scalp For 10 daus review me after
1 person found this helpful
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Please advice what is the best source to diagnosis Ulcerative Colitis (ULC). Please provide all your expert advice. Thanks in advance to helping me out,

PG Hom, London, BHMS
Homeopath, Mumbai
Hi , the best and the confirmatory diagnostic option for ulcerative colotis is colonoscopy along with biopsy.
1 person found this helpful
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She do not want to take risk. Can she have I pill. Does it have any side effects. As her date of next period date is 17 jan16.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She do not want to take risk. Can she have I pill. Does it have any side effects. As her date of next period date is ...
If it is a question of unprotected intercourse then it is better to take I-PILL rather than nothing to prevent any unwanted pregnancy, It is usually safe ; can cause nausea, bloating, breast discomfort and occasionally irregular periods.
33 people found this helpful
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I have a oily skin. I do not take much care of my skin which has resulted in my fading skin. My face is not much bright and fairer as it use to be. How can I get back my skin complexion and and fell refreshing as it use to be!?

BAMS
Ayurveda, Ambala
I have a oily skin. I do not take much care of my skin which has resulted in my fading skin.
My face is not much brig...
For fair complexion: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
1 person found this helpful
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I am 15 years old and having so many pimples in my face what to do please tell me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 15 years old and having so many pimples in my face what to do please tell me.
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods
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