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Dr. H.s Venketesh

Ayurveda, Bangalore

200 at clinic
Dr. H.s Venketesh Ayurveda, Bangalore
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. H.s Venketesh
Dr. H.s Venketesh is a trusted Ayurveda in Basaveshwara Nagar, Bangalore. You can visit him at Anand Ayurvedic Research Center in Basaveshwara Nagar, Bangalore. Save your time and book an appointment online with Dr. H.s Venketesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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26, LIC Housing Model Housing Colony , Water Tank Road, Basaveshwaranagar, Landmark: Near Guru Sagar HotelBangalore Get Directions
200 at clinic
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Hii doctor I am 20 years old nd have too many dark circle. Can you please tell me wht should I do to remove thm as they look odd.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Hii doctor I am 20 years old nd have too many dark circle. Can you please tell me wht should I do to remove thm as th...
dark circles r usually stuborn in nature as they r usually family related or harmonal. its imp. to find out wether its due to any stress, tension or allergic. if u have it since long means it may be due to heridity or imbalanced harmone regulation. if its due to stress or allergy, better to avoid those factors.but u can fade those odd looking dark circles by massaging dat eye area wid almond oil .Massage only using ur ring finger as it doesnt pressurize over dat eye area .EAt healthy food including green leafy veg., almonds n fruits.dont rub under eye area too harsh because it causes rupture of small capillaries n blood vessels dat again causes to look under eye area even darker.
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If you use trimmer wer there's no hair on your body. Does hair starts growing on tat place. Coz tats happening on ma body. I used to trim on ma chest to remove small hair. Now even it's surroundings hair has start growing.

BHMS
Homeopath, Faridabad
If you use trimmer wer there's no hair on your body. Does hair starts growing on tat place. Coz tats happening on ma ...
Hello, yes this possible because you only trim the hair growth and hair roots are still there intact, so after some time hair again grows from the roots.
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I am 50 years old man. my neck and shoulders ache and I feel discomfort all the time. what should i do ?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 50 years old man.  my neck and shoulders ache and I feel discomfort all the time. what should i do ?
Hi you. Take acupressure treatment. Take kali mur 3x +nat. Mur3x + nat. Sulph3x. +sillicia12x. 4tab each thrice a day with warm water.
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I found dark circlea arround my eys. What to do

BHMS
Homeopath,
I found dark circlea arround my eys. What to do
Dark rings around eyes Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.
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Mera 6month pahle gallbladder ka operation hua tha lekin uske baad me khub kamjoor ho gai hu or khana khate hi mujhe vomit ho jati hai. please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Mera 6month pahle gallbladder ka operation hua tha lekin uske baad me khub kamjoor ho gai hu or khana khate hi mujhe ...
Hello! you should go for a low fat diet. As you have removed the gallbladder you have a limited capacity to digest fat. So go for a dietitian who can help you to plan your diet accordingly. Till then avoid excess oil n fried foods.
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I am 30 years old and very often have shivering in my hands. I am suffering from b12 deficiency. Can you suggest me foods to increase this. More over due to my tight work I am not able to do any exercise to reduce weight. I eat low calorie food and home made only.

MBBS
General Physician, Hyderabad
I am 30 years old and very often have shivering in my hands. I am suffering from b12 deficiency. Can you suggest me f...
Good evening lybrate-user better change your food lifestyle complete one-time meal put yourself only on fresh fruits night dinner roti (wheat) without oil and green leaves / green salads/ green vegetables morning take one boiled egg and glass of milk reduce sugar intake avoid sweet s / ghee prepared items avoid fast foods avoid all bakery foods better take green tea 2 times a day without milk and sugar.
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I am experiencing poking pain on the heart side of chest. During sleep at nights I also feel head is over burdened.

MBBS
General Physician, Mumbai
I am experiencing poking pain on the heart side of chest. During sleep at nights I also feel head is over burdened.
Dear Lybrateuser, -Chest pain at your age could be due to hyperacidity, stress, anxiety or sedentary habit -avoid spicy, fried & junk food, have fresh homemade food, do not skip meals, keep your meal timings fixed, have 4-5 small meals including snacks rather than 3 large meals, have dinner 2-3 hrs before bedtime, do not lye down immediately after meals -have 7-8 glasses of water per day for proper digestion -take syrup Gelusil, 2 teaspoonful 20 min after every meal -do regular exercises like walking, jogging, swimming for 30 min, also do yoga & deep breathing exercises for 5-10 min in the morning to relieve stress & for good blood circulation -keep yourself relaxed as getting excited can lead to pain -also get your BP checked up, if not much relief then have to do investigations & consult a doctor.
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Need a diet chart to reduce belly fat. Please suggest me a chart from breakfast to dinner.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Need a diet chart to reduce belly fat. Please suggest me a chart from breakfast to dinner.
Devide your whole day meal in several small meals and avoid heavy meal at one time. Take diet reach in protien spite of fat and carbohydrats Avoid or reduce consuption of tea or replace it with lemon or black tea. Take planty of water throught the day, lukwarm water will prefered. Count your calory and make proper diet chart to avoid axess deposit of fat Do regular exercise like cycling, jogging and dipsing.
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I am losing my hair and I tried some shampoo and conditioners but I did not found any effect therefore I want some solution.

BAMS
Ayurveda, Ambala
I am losing my hair and I tried some shampoo and conditioners but I did not found any effect therefore I want some so...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Im a 18 year old male and last year I got my knee internally internally by due to hitting an object twice on same place. So now I face a pain in that knee whenever I do sit ups and some exercise with that knee aur even on walking for 30min I found my leg paining. So please advice me some solution. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Im a 18 year old male and last year I got my knee internally internally by due to hitting an object twice on same pla...
For confirmation tk x-ray is there any injury. If x-ray is normal then tk physiotherapy treatment for few days.
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I hv throat itching since last two months, this cause dry coughing and sometimes cause blockage so that I can't breath properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I hv throat itching since last two months, this cause dry coughing and sometimes cause blockage so that I can't breat...
If you have permanent problem, you should precautions. Some tips for you * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine. *start medicine yastimadhu ghanvati or lavangadi vati I need more history for better medication.
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Hiii I am 25 with an height of 5" 4 and weight 50 kg, recently I found a good amount of tummy which I tried to sort out by gymming but with no cure. Please suggest a way to do so.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hiii I am 25 with an height of 5" 4 and weight 50 kg, recently I found a good amount of tummy which I tried to sort o...
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500 mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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Hello doctor my age is just 23 and I have different BP in my both hand right one higher nearly 150 and also I checked my bpm which is above 95 from last one year, and always feel tired and it's really hard to sleep at night please help me.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Hello doctor my age is just 23 and I have different BP in my both hand right one higher nearly 150 and also I checked...
Dear Please get BP in both arms checked by doctor at same time. Let us know figures. Then we will guide you. Vm.
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I am 28 years old my hair & bread become white now also iam suffering from hair faii.

Dermatologist, Hyderabad
I am 28 years old my hair & bread become white now also iam suffering from hair faii.
Hello, premature graying of hair could be heriditary or hi nutrional check if any family history, if not start using zinc supplements like zincovit 1 per day and follic acid supplements. Improve your nutrition, see for one month and if no response pl cosult a dermatologist.
1 person found this helpful
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I am 22 year old and mu hair growth is decrease day by day. Howto increase it, what I do so hair remain maintain in my growth.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I am 22 year old and mu hair growth is decrease day by day. Howto increase it, what I do so hair remain maintain in m...
Daily shedding of upto 100 hairs is normal" excessive hair fall can be due to male pattern baldness, physical or mental stress, anaemia or nutritional deficiency or certain medical conditions like thyroid disorders, low serum ferritin etc. Take a nutritious and protein rich diet (pulses, milk products, eggs). Avoid routine application of gels or frequent blow drying of your hair. Use a sulfate free shampoo for your hair twice a week. Biotin containing hair supplements can be taken for 3-6 months.
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Hi doctor. I'm having stomach pain from last 2 weeks. please tell me what should I do, as I haven't had anything outside. I dont know why this is happening?

MBBS, cc USG
General Physician, Noida
Hi doctor. I'm having stomach pain from last 2 weeks. please tell me what should I do, as I haven't had anything outs...
You can take 1.Tablet Meftal Spas one tablet stat after food 2. Tablet Pantocid 40 Mg before food once a day for 2-3 days.. and follow care advises given below .Avoid food from outside, junk, fried, spicy fatty food Take home made light food like moong dal, dalia, chapatti pain is on which side of abdomen ? also tell me associated symptoms like vomiting sensation, loose motion, Burning sensation in chest etc are present or not ? Kindly tell me your symptoms so that I can help you better
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Which foods can I take for High BP and for maintaining good heart and Brain? Can I practice Yoga, Pranayama and light exercise? I am 24 and suffering from Cervical, high bp and anxiety problems.

MD - Psychiatry, MBBS
Psychiatrist, Tirunelveli
Which foods can I take for High BP and for maintaining good heart and Brain?
Can I practice Yoga, Pranayama and light...
Dear friend, Don't add oil food to high state and take vegetarian food maximum. Do any one first and if possible go for light exercise Keep practicing to take everything cool. Every depression related problems will come to an end Be happy.
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My friend take tablets fertyl m 3 - 7 days and gestin for 16 - 25 days. After missing periods for 4 days she takes pregnancy test by morning urine. But result is negative. What should she do? Kindly guide if it is any side effects of the medicine?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My friend take tablets fertyl m 3 - 7 days and gestin for 16 - 25 days. After missing periods for 4 days she takes pr...
After taking fertyl you should do the follicular study to know whether you make egg and it ruptures even you have to do your tube testing and your husband semen test
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Sir, Day by day my belly fat and chest fats increases now my chest became breast what I will do & how can I melt my fat in one month.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Sir, Day by day my belly fat and chest fats increases now my chest became breast what I will do & how can I melt my f...
Please increase your level of physical activity. Start exercising regularly for an hour (brisk walk/ yoga/ gym). Practice kapalbhati, squats & crunches daily. take stairs instead of lift & walk/ cycle instead of hiring a transport. You may include some outdoor sports in your daily routine like cricket/ football/ tennis/ squash/ badminton. alternatively you may join swimming/ dance/ yoga/ aerobic/ karate/ boxing classes.
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I am 45 years man I have slight itching after urine in penis. Urine test is normal. Please advise.

MBBS
Nephrologist, Kolkata
I am 45 years man I have slight itching after urine in penis. Urine test is normal. Please advise.
Drink plenty of water maintain proper genital hygiene also look for any whitish/reddish tiny round lesions in your genitalia nd consult me. Thanks.
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