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Book Clinic Appointment with Dr. H.s Venketesh
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. H.s VenketeshYour feedback matters!
Having skin problem, having light blacks around eyes. Having pores on faces. And pimples. I want to know also. Whenever I masturbate I saw pimples emerging from my face it took 7-10days to hide. But do not hide completely. Even I Consulted sexologist he asked to consult skin specialist. My treatment depends on you. In such large no of doctors I trusted to consult you.
I have back bone problem over last few weeks. What should I do for that? Give me some advice. And my both arms are also paining every night.
My wife has tested positive for hla b27. She suffers from joint pains in knees, legs, hip and back. Mri shows degenerative changes in spine. She is diabetic and suffers from high bp. Does she require ncv and emg of ul +ll.
Respected doctor. I have started doing vajrasana after both meals but I do it on bed as it is more comfortable. Is it OK?
I am 18 years of age with 95 kgs of weight. What precautions I should follow for becoming 75 kgs. Please suggest me.
I am suffering from itching nowadays and these causes red marks on the body what should I do to get rid of this.
Good eve. Actually my brother few weeks back quit smoking. HE was suffering from lot of cough phlegm and loss of breath. He consult a doctor he gave him medicines and told him its case of COPD without any test or anything. After 5 days he became well and again smoked few days after he went breathless and cough started again. Whether is COPD or aftereffects of quitting smoking. One more thing It was Only 4 years he started smoking and now he is 21. Please answer.
Many of us associate fiber with digestive health and bodily functions
We’d rather not think about.
However, eating foods high in dietary fiber can do so much more than keep you regular.
Unfortunately, most of us aren’t eating nearly enough in our diets. By using these tips to add more fiber to your diet, you can help prevent serious disease and look and feel your best.
The health benefits of fiber
Yes, fiber offers a healthy and effective way to stay regular. But that’s not the only reason why we should be including more in our diets. Many different studies have highlighted how eating a diet high in fiber can boost your immune system and overall health, and help you look and feel your best.
Some of the benefits include:
Digestive health : Let’s get this one out of the way first. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass. This can help relieve and prevent both constipation and diarrhea.
Eating plenty of fiber can also reduce your risk for diverticulitis (inflammation of the intestine), hemorrhoids, gallstones, kidney stones, and provide some relief for irritable bowel syndrome (IBS).
Heart disease : Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol. A high fiber intake can also reduce your risk for metabolic syndrome, a group of risk factors linked to coronary heart disease, diabetes, and stroke.
Fiber can help to lower blood pressure, reduce inflammation, improve levels of HDL (good) cholesterol, and shed excess weight around the abdomen.
Diabetes : A diet high in fiber—particularly insoluble fiber from cereals—can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.
Cancer : There is some research that suggests eating a high-fiber diet can help prevent colorectal cancer, although the evidence is not yet conclusive. Diets rich in high-fiber foods are also linked to a lower risk for other common digestive system cancers, including stomach, mouth, and pharynx.
Skin health : When yeast and fungus are excreted through the skin, they can trigger outbreaks or acne. Eating fiber, especially psyllium husk (a type of plant seed), can flush toxins out of your body, improving the health and appearance of your skin.