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Dr. H S Swetha

Ayurveda, Bangalore

Dr. H S Swetha Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. H S Swetha
Dr. H S Swetha is an experienced Ayurveda in Kaggadasapura, Bangalore. She is currently practising at Sagar Ayush Therapy Center - Vignan Nagar in Kaggadasapura, Bangalore. Book an appointment online with Dr. H S Swetha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#58, Mallesh Palya Main Road, Vignan Nagar, Landmark: Opp. Bus StopBangalore Get Directions
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How can I quit smoking at the earliest. I've also read that quitting it suddenly can fetch heart freeze and other heart related issues. Is that correct? Please help me quit smoking. Tq.

PDDM, MHA, MBBS
General Physician, Nashik
How can I quit smoking at the earliest. I've also read that quitting it suddenly can fetch heart freeze and other hea...
1. Start your stop smoking plan with =? s t a r t? s- set a date for quitting smoking. Choose a date within next two weeks, so that you have enough time to prepare without losing your motivation to quit t- tell your family, friends and co-workers that you want to quit so that they can give support and encouragement a-anticipate and plan for the challenge you will face while quitting like crave for cigarettes and nicotine withdrawal symptoms r- remove cigarettes, lighter, ash tray, matches etc from home, car or work place t- talk to your doctor about getting help to quit and to deal with nicotine withdrawal symptoms 2. Distract yourself to keep your mind off smoking like concentrate on some work, watching tv, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like mint, nicotine lozenges, nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-the just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of nicotine withdrawal 10. Go for regular exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, anxiety, depression, excess work load, severe physical and mental exertion.
1 person found this helpful
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I have hair fall problems so please help me. I use many oils to treat it bt not stop by all an I always use aloevera fir it.

MD-siddha, bachelor of siddha medicine and surgery
Siddha Specialist,
I have hair fall problems so please help me. I use many oils to treat it bt not stop by all an I always use aloevera ...
Hairfall may be due to many reasons, such as dandruff, anaemia, certain minerals deficiency, shampoo,etc. Should treat accordingly.
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I have black skin and moles on my neck area what should I do to get rid of moles and black skin.

MDS
Dentist, Hyderabad
I have black skin and moles on my neck area what should I do to get rid of moles and black skin.
Complexion is something which we get from either of our parents. If the low complexion is acquired, then you need to cover your face with white cotton cloth when you go out, use a sunscreen with spf 30 twice daily 30 min before going out. Drink lots of water, eat fresh vegetables and fruits.
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Helo doctors. My question is. My mother just today she tested her diabetic test and the result came. She has fasting plasma glucose is 148 mg/dl. So I want to know that which types of this one and her post prandial plasma glucose is 162 mg/dl. Her age is 45. So can someone explain me that is it bad or normal and this can be control. And can it be totally cure by medicine.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Helo doctors. My question is. My mother just today she tested her diabetic test and the result came. She has fasting ...
Hello mam, avoid sugar ,honey, glucose,potatoes, white rice, white bread, pumpkin,aarbi .do walk daily. Take plenty of fluids. Take plenty of fruits. Avoid fruit juice. please contact dietitian they will give you a proper diet plan.
1 person found this helpful
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I am 22yrs old I don't get sleep before 3: 00 am. What should I do for get sleep at right time.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 22yrs old I don't get sleep before 3: 00 am. What should I do for get sleep at right time.
avoid day time sleep. avoid tea coffee in late evening and after.8 hours sleep is ok.10 pm to 6 am is good timing. avoid stress.
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I am 25 years old female. My height is 5'3. And my weight is 70 kg. I get exhausted very fast and I am not able to reduce my weight. What should I do?

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear sachin you are overweight. You're bmi is 27.34 it should be between 18 and 23. Please get a thyroid profile and a fasting blood sugar test done. Regards.
2 people found this helpful
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I m morish 18 and I want to know the cause behind yellow teeth and how to make them white too? Does the pH of mouth effects it or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m morish 18 and I want to know the cause behind yellow teeth and how to make them white too? Does the pH of mouth e...
There are many causes of yellow or discolored teeth. A few of the most common: 1.Drinks: Coffee and red wine cause major damage to teeth.. But other drinks with high acidity, such as soda, juices and even sports drinks can cause staining on the teeth. Even white wine is not far behind in staining our teeth yellow, because its tannins and acidic nature wear away at the tooth enamel.These Acidic drinks lowers the Ph of teeth below 6 thus causing corrosive wear and tear of teeths. 2.Certain Foods: Colored candies, popsicles and other bright foods can cause staining over time. Think of it this way – if your tongue turns a bright shade of blue, chances are your teeth are getting some of that discoloration, too. Even healthy foods such as berries (blueberries, cranberries, raspberries) can stain teeth. Ketchup, curry and other sauces can cause staining problems over time, too. 3,Natural Aging Process: Quite simply, teeth yellow over time. It’s a natural part of the aging process that the white protective coatings wear down over time. So the longer you have your teeth, the more likely they are to become yellow or discolored. Most of us are guilty of at least some of the above (and none of us can stop time). But the good news is that even if red wine is one of your vices and your teeth look yellower lately, there are things you can do to bring back the white. How to make Teeth white Avoid Certain Foods/Drinks When Possible: We’re not asking you to give up your morning coffee, just to reduce the intake of the above foods as much as possible. Sometimes simply being aware can help us make better choices. Drink Water: After you’ve consumed a tooth-staining food or drink try to immediately follow it with a glass of water. Swirling water around your mouth can drastically help clear away the acids or staining. This simple step is free and easy, and can drastically help reduce tooth discoloration. Proper Dental Hygiene: Proper brushing, flossing and regular dental checkups help keep teeth healthy for a lifetime. Develop these habits early and you’re less likely to have dental problems down the line. Teeth Whitening: The good news is that there are many options available to whiten teeth. Some can be done at home while others can take help of Homoeopathic medicines. Homoeopathic medicine HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth esp.after meals.
7 people found this helpful
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What is the symptoms of dengue and I have fiver for over last 4 Days what should and I do.

MBBS
General Physician, Cuttack
What is the symptoms of dengue and I have fiver for over last 4 Days what should and I do.
Symptom 1. Sudden high fever, severe headache 2. Severe bone and joint pain, pain behind eyes 3. Fatigue, nausea and vomiting, pain abdomen, loss of appetite 4. Skin rash may appear 2-5 days after fever 5. Blood platelet count is low and dengue antigen test (ns1) is positive if you have fever 1. Take one tablet of crocin advance (500 mg) as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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Sir please tell me what are the symptom of dengue and how we prevent of this disease.

PDDM, MHA, MBBS
General Physician, Nashik
Sir please tell me what are the symptom of dengue and how we prevent of this disease.
Common signs and symptoms of dengue fever include: high fever, possibly as high as 105°F (40°C) pain behind the eyes and in the joints, muscles and/or bones. severe headache. rash over most of the body. mild bleeding from the nose or gums. bruising easily.
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I am 25 years old. I am suffering from premature ejaculation. And hair fall. This make me stressed. Please give me a solution. Thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 25 years old. I am suffering from premature ejaculation. And hair fall. This make me stressed. Please give me a ...
Take selenium 200 1st dose now and 2nd dose tomorrow morning. Then repeat the same way 2 doses next week also. Then observe the changes. Still if you have any query or if you are not satisfied with this solution, please let me know.
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Mere husband bodybuilder h gym m job krte h. Kuch dino se unki elbow me drd ho rha h. Pahle bhi hua tha ek baar. Wajah or ilaj btaye or ha wo kafi dino se exercise nhi kr rhe h.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mere husband bodybuilder h gym m job krte h. Kuch dino se unki elbow me drd ho rha h. Pahle bhi hua tha ek baar. Waja...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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Sir mera scrotum small horha h dono side se or peshab yellow ho rha h bed problem bhi ho rahi h koi dawa btaye.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Sir mera scrotum small horha h dono side se or peshab yellow ho rha h bed problem bhi ho rahi h koi dawa btaye.
Thande pani me tub me roj jara baithna dinme do bar. Aur pani jyada piye ya gunguna piye, also cow ghee will prevent weakness.
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Hello sir I have gas and acidity problem regular every day my self simran verma I am 25 year old unmarried girl what should I do please tell me doctor.

General Physician, Nagpur
Hello sir I have gas and acidity problem regular every day my self simran verma I am 25 year old unmarried girl what ...
There are many tips to cure acidity without medicines, like taking small frequent meals, chew properly, take 25-30 min to eat meals, keep mouth closed during eating and many more.
1 person found this helpful
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I have irregular periods, hormonal imbalance and pcod issues .I consulted doctor he gave me medicine but no use again I went near another gynecology she suggested me with few allopathy tablets but no use when I am using them then only I am getting regular periods if I stop using them no regular in my periods.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have irregular periods, hormonal imbalance and pcod issues .I consulted doctor he gave me medicine but no use again...
Your doctor must have prescribed you hormonal medicines which you should not stop unless your gynaecologist doesn't want you to.
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I have the problem of teeth which is damage from few days and I am not feeling well.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have the problem of teeth which is damage from few days and I am not feeling well.
Advise investigation (IOPA x-ray) with clinical examination for the treatment. You may need cleaning and artificial enamel filling or root canal treatment & capping. Advance procedures can be done with laser.
1 person found this helpful
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I am losing hair quickly & tried all shampoo but no effect yet. I am not sure what else can I do. Can please help me whit this.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly & tried all shampoo but no effect yet. I am not sure what else can I do. Can please help me ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your h b level take proper diet (dal vegetables sprouts fruits) and do exercise if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines amonum mur 30 (30 no glouble) 2 tds x 1 month and reply
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Hello sir, I am 19 years old. I take healthy diet but still I am slim. Suggest me how to gain weight. What to have in diet?

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, I am 19 years old. I take healthy diet but still I am slim. Suggest me how to gain weight. What to have in...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
1 person found this helpful
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My mother is aged 59 yrs. She seems to be suffering from arthritis. She complains of severe pain in joints of her fingers. She is not comfortable while sitting as her back does not allow to sit comfortably. No test done for arthritis. Kindly advise.

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Hi Manoj, It is possible that your mother has rheumatoid arthritis. Rheumatoid arthritis is a serious disease which apart from causing pain in the joints (over the long term) can cause damage to the joints such that you are unable to use them even if there is no pain, damage to the lungs and heart ,etc. And hence needs to be treated proactively and completely not only ot avoid pain but also to prevent damage or complications to all these organs. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding rheumatoid arthritis from the document below. Http://www.Rheumatology.Org/Practice/Clinical/Patients/Diseases_And_Conditions/Rheumatoid_Arthritis_2_13_15/.Pdf
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Hi im 19 my girlfriend want me to do oral sex with her vagina is this safe .or else I will get conjuncted with sexually transmitted disease.

MBBS, MD - Dermatology
Dermatologist, Delhi
Its not 100 % safe; you can use vaginal condoms for her and then do oral sex though that also does not cover all vagina.
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