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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I am suffering from chronic insomnia associated with ADHD. I lack concentration in almost everything. If someone is discussing a topic or if a teacher is explaining something I can't understand anything. Also I am unable to sleep from past 6 months. How can this be cured? Is it due to some chemical imbalance?
I get too emotional at times and at sometimes I start crying with no reason. At this time my heart beats too fast and I feel too low and my full body do not work. This time I could not concentrate in any work and if I concentrate in my studies it leads to nausea.
I am 43 years old. Since the last one year I have started forgetting everything. I have also problem in thinking and understanding anything. What is happening to me? what should I do?
How to cure Stammering ?/Any medicine to stop Stammering? It will be little difficult for me to doing exercises on daily basis.
I want go quit smoking. What should I do? more than 8 years i, smoke. Is any recovery option for that. future any problem in my life?
I have some fibrosis in whole body. No pain but increasing slowly. What is the solution to prevent them.
I have an problem during sex because of getting smoke in every day of gudang garam. Can you please told me the solution from recover it. Too getting future life enjoyed.
Stress decrease blood flow to heart and also increases platelet aggregation leading to clot formation and more chances of heart attack.
Hi I am 26 years old male, I fell down from bike 2 months back and my left knee and left leg are paining from knee to back buttocks left side when walking for long distance and after standing up after sitting long, I consulted doctor and he took x-rays to my knee and back he told there is no sign of fracture and he gave me pain killers but still I am carrying pain, when I keep my hand on knee and try to move leg up and down I can sense some vibration tick tock like that and leg is getting pained when I try to lift it up please advise me.
I'm jawaid 25 years of age, sir please tell me how to make my mind sharp and concentrating. Please prescribe me something. Thanks.
Mother using nitrosun 10 because of some stress she did not sleep properly she take only one pill in nyt and that pill don't work so how many pills he has to take.
I am 25 years old and married lady, I am suffering from epilepsy for last 9 years I have completed my 3 years course of (tegrital cr 200 mg) I took 2.6 years and dropped, after 2 months I got fit and then take prescription from neurologist at forte hospital they again prescribe tegrital cr 300 mg twice in a day but it is impossible to take two time medicine due to I was student at college so I take only once at night. Then change Doctor and prescribed various medicine still I am taking tegrital cr 300 mg (Once in a day at night) but have fear if I stop medicine I got fit as I am working women I cannot dropped completely these medicine. But I really wants to cure completely.
My friend has dizziness, baggy eyes, severe headache on sides very bad confused state of mind, inability to sleep peacefully and bad temper at time. Please suggest something.
Can I do yoga and cardio together. First I start with yoga (10 min) and then cardio (20 min) is it ok or it is harmful. I do yoga because I feel relaxed and it reduçes my stress and worries, but at same I am gaining weight due to yoga so I started doing cardio after yoga is it ok will it helps to reduce weight ? Help pls.
Please help me when I sit in class suddenly I got tension and passing motion like feeling. But I'm not passing stool. Please tell me how to reduce tension.
I have headache in 2 weeks and also body pain. What is the solution for the situation. And any medicine use.
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.
Causes of stress: Many things can trigger the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one.
Techniques of stress management include:
- Self-understanding (e.g. self-identification as a Type A or as a Type B personality)
- Self-management (e.g. becoming better-organized)
- Conflict resolution
- Adopting a more positive attitude
- Breathing exercises
- Altering your diet
- Taking more regular and effective rest
Time Management Techniques
Some techniques of time management may help a person to control stress. For example:
- Becoming more organized and reducing the generation of clutter
- Setting priorities can help reduce anxiety
- Using a "to-do" list of tasks that a person needs to complete can give a person a sense of control and accomplishment
Effective stress management involves learning to set limits and to say "No" to some demands that others make.
Manage and Reduce your Stress
If you are one of the many people who want to alleviate your stress, you can learn some simple techniques to help you get out of the vicious cycle of leading a stressful life. Your stressful life does not just affect you, but everyone around you. It affects your relationships as well as any children or co-workers. Most of all, it can actually make you physically ill.
There are many facets to stress. Stress manifests itself in many different ways and can be either self-induced or something that occurs in life. We can never eliminate stress from our lives as stressful situations are part of life. However, we can learn to react to stress in a positive manner and take control of the situation rather than allowing the stress to remain in control. This book will teach you different tips as well as old secrets on how to identify the stressors in your life as well as learn to manage them. If you wish to discuss about any specific problem, you can consult a psychiatrist.