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Dr. H S Narayanan

Psychiatrist, Bangalore

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Dr. H S Narayanan Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. H S Narayanan
Dr. H S Narayanan is a trusted Psychiatrist in Wilson Garden, Bangalore. He is currently associated with H S Narayanan Clinic in Wilson Garden, Bangalore. You can book an instant appointment online with Dr. H S Narayanan on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H S Narayanan Clinic

No.260, 9th Main,15th Cross, Wilson Garden, BangaloreBangalore Get Directions
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I was in a relationship with a girl from 2009, we love each other a lot but she got married in 2015 with other guy as her parents wish, at that time I'm helpless, but she made a promise that she will be contact with me as a friend, I'm very happy at least she is staying in my life as a friend, after her marriage she in contact with me as usual, we are maintain a genuine friendship but it lasts only for few days, later she reduced talking with me I asked her many times, she used to tell me there is no time and busy all the time and sometimes she used to tell me her married life is not so good there is no proper understanding between them, from last 6-8 months she not even giving a single reply to my messages even she is in online It was hurting me lot the way she ignoring me I love her a lot and she is my best friend all the time, I never misbehaved with her I'm maintaining a genuine friendship with her but I don't know why she ignoring me, she knows I love her lot and she knows if she ignore me it hurts me a lot, she don't have at least a single minute to reply a single message from past 6-8 months the way she ignoring me it was hurting me a lot I asked her many times from day 1 of her marriage if your not interested talking to me just tell I never contact you but she used to tell me no I was little busy that's why I'm not replying to me, but from past 6 -8 months there is no single reply from her but with a hope I'm still messing her and I don't know why can't I stop loving her even she is ignoring me at last I'm very depressed and hurted deep inside.

MD - Psychiatry
Psychiatrist, Chennai
Friendship is mutual and not one sided, her definitions of friendship might have changed and married lady has commitments too. So if she has chosen to be off the relationship, forget her and move ahead in your life rather than brooding about her and getting depressed. All the best
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Autism - Homeopathic Treatment For It!

DHMS (Hons.)
Homeopath, Patna
Autism - Homeopathic Treatment For It!

A mental condition that takes shape during early childhood is autism being identified by characteristics like difficulty in communication, the use of language, understanding abstract concepts and building bonds with other people. This brain development disorder is also characterized by the performance of repetitive behaviors in the affected individual.

Homeopathy approach in treating Autism

Makeup= Symptoms

Diagnosis of the condition by a homeopath requires the adoption of an extensive and intensive approach. From collecting detailed information about symptoms like a reaction to vaccines, thermal sensitivities and medical history of the family to understanding sleep postures; treatment of this condition requires an understanding of every vital factor associated with the condition. The hardcore approach is vital for understanding the stimulus/response connection of symptoms. This is because whenever an autistic child undergoes stressful situations, the reaction is a sign that a homeopath cannot ignore. By completely understanding the cycle of stress and reaction, a homeopath can only be able to suggest the right treatment program.

What about the remedies prescribed for treating the condition?

Being a holistic branch of medicine, homeopathy takes into account the complete physical as well as the mental makeup of the individual. Additionally, in this alternative medicine, the homeopath also takes into consideration the details of the disease while recommending remedies. Remedies like Carcinocin, Secretin and Thuja are favored the most for treating the condition. At the same time, the appropriate remedies are recommended after having a thorough understanding as to whether the individual falls within the constitutional makeup of the remedies considered.

Another essential aspect of this branch of medicine in the treatment of this brain development disorder is the practice of using LM potencies (homeopathic medicines on the last scale of potencies). These remedies are not only acted faster but are also gentler compared to others. They have been found to be very effective in preventing the individual from falling prey to the old symptoms and can be frequently repeated as well as used for a long time. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3859 people found this helpful

Doctor,How can i know if i have OCD ? I read one of the q&a in the feed. I have similar symptoms. Please guide.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Repeated thoughts ideas or imagery troubling you but you have compulsive acts when resist is nasty in the long run and uncontrollable. Try medications or cbt.
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I am working in night shift for the past 3 years. Now a days I am not getting sleep properly due to stress. Can you suggest some advice to live routine life with good sleep.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am working in night shift for the past 3 years. Now a days I am not getting sleep properly due to stress.
Can you s...
If you are still following the night shift or have recently been shifted out of that schedule, you are likely to have a problem with sleep. The bio clocks have seemingly gone awry. So it will take some time for the body to make the change and fit into the new schedule, and then your sleep will happily return. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink too much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray, the last thing at night before you sleep.
2 people found this helpful
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I am addicted of smoking since 4 years, now I want to give up smoking but unable to do so completely. I am also have minor pain and burning sensation in chest sometimes. Please suggest me what to do?

PDDM, MHA, MBBS
General Physician, Nashik
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion. Get your ECG and X ray chest pa view done and revert.
1 person found this helpful
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How should I increase my concentration regarding my studiea? I am not able to concentrate on a particular thing and espacially my subjects.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, concentration, attention span and interest. Know them. If you are able to watch an interesting movie for two hours, if you are able to play a game for one hour, you have concentration and good attention span. No question or no organic problems. Then the problem is with your attention span. If you are unable to be attentive in your subjects, then it is because you have no interest in your studies. You have to cultivate interest. Effective learning methods should help you. Take care.
1 person found this helpful
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Hello, I am 35 year old and after 2 month I am 36 age completed & at present have no marriage n partner i am very sad about that. I am thinking that after 36 I am not eligible n unlike by any girl n declined. My time is over by them. So am go to frustrate day by day. Can I think right or not. Please suggest me right helpful opinion on this situation.

MD - Psychiatry
Psychiatrist, Vijayawada
Hello, I am 35 year old  and after 2 month I am 36 age completed & at present have no marriage n partner i am very sa...
The situation you r going through is tough, but,you have to have hope. Worrying only makes thing even worse. U must be confident, And keep trying till you find a suitable match for u. And remember all people who r married and have have partners are not happy. So many couples r unhappy for various reasons. What determines you is the strength you hold and show it out when needed. And that radiance attracts other people towards u.Give urself some credit for the good things you did in your life and that will lift your mood. And by the way age is just a number.
1 person found this helpful
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EMPOWERING YOURSELF - YOU CAN CHOOSE NOT TO BE SAD

Post graduate in counselling psychology
Psychologist,
EMPOWERING YOURSELF - YOU CAN CHOOSE NOT TO BE SAD
1. Avoid thinking about the people who has hurt you

Another person’s hurting words and actions can certainly trigger sad thinking and feelings but remember over thinking on those words will lead you nowhere. Putting your energy to think another people’s actions and behaviour, on which you have no control, can lead you in a state of sadness, self-compassion and hopelessness. Psychologist Shivani Misri Sadhoo suggests on such conditions when another person hurts you, remember yourself that you have no control on another person’s actions and mindset, be it good or bad. So don’t waste your time or energy thinking about the incident. Instead of that, focus on inner conversations, self-analysis and put efforts to improvise things in your life and its goals.

2. Embrace optimism in your life:

Often when people get hurt they explain things to themselves in a pessimistic way. AVOID that. Remember very often pessimistic thinking approach leads to self-isolation, depression and withdrawal. What is required rather - being optimistic, try to adopt a way of thinking like, “the person talked to me roughly, did I wrongly intervene in his/her personal space? , I should take care of this next time”, or “something might not be right at that person’s end and his/her rough behaviour is an outcome of that situation”. Such kind of thinking style will always help you to become a better observer of life and will improve your interpersonal skill and the way you handle yourself.


3. Friends and relatives VS Telephones Mobiles and computers

Sitting in front of TV, Mobile and laptop screen for hours reduces brain stimulation. Remember humans are designed to do whole body movement, to move our muscles that stimulate our cerebellum, which in turn stimulates our cortex. So tell yourself if you want to be happy in life, then choose family outings, relative visits, friend gatherings, exercises over TV, mobile and PC.
52 people found this helpful

Exercise with good food are essential for healthy body and mind. What kind of foods should be taken to improve memory power?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, exercise, entertainment, proper physical and mental rest along with nutritious food are essential for healthy life and healthy brain and mind. The food recommended is fruits, vegetables, fibre rich food and dry fruits. Take care.
14 people found this helpful
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Hello, my grandpa is suffering from skin cancer. Because of smoking continues cigarette from last 40 years. Now he is of 75 years. So is there any idea to how to reduce his cigarette.

MBBS, DPM
Psychiatrist, Bangalore
Quitting smoking is done slowly and steadily managing the withdrawal symptoms. First you have to motivate him to stop smoking. If he is motivated for 12 weeks or so you need to nicotine gum or patch to control withdrawal symptoms. Encourage and appreciate him even for any small stp he takes towards it. Skin cancer needs other treatment apart from stop smoking. Try your best.
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