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Dr. H S Narayanan

Psychiatrist, Bangalore

Dr. H S Narayanan Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. H S Narayanan
Dr. H S Narayanan is a trusted Psychiatrist in Wilson Garden, Bangalore. He is currently associated with H S Narayanan Clinic in Wilson Garden, Bangalore. You can book an instant appointment online with Dr. H S Narayanan on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H S Narayanan Clinic

No.260, 9th Main,15th Cross, Wilson Garden, BangaloreBangalore Get Directions
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Hii, Mujhe sex karne ka bahut man hota hai or apni mami ke liye jyada attract hu so please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hii,
Mujhe sex karne ka bahut man hota hai or apni mami ke liye jyada attract  hu so please  help me.
Sexual attraction for opposite sex at your age is due to hormonal changes and is understandable. However you should very well know the difference between acceptable and non-acceptable sexual feelings. If you feel you have uncontrollable feelings that keep ruminating in your head against your will even after trying a lot to get rid of them, the. I suggest you to start some treatment in form of counseling and behavior therapy. Medicines may be started if needed.
3 people found this helpful
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Tips to Combat Depression

PG - Psychiatry, Fellowship of College of General Practice (FCGP), MBBS
Psychiatrist, Bangalore
Tips to Combat Depression

For human beings, the body is considered the temple, one that they strive to keep fit and in shape. In fact, the plethora of ailments, which people complain of suffering from, almost always deal with their physical health. In this over engagement to restore the physical health, the well being of the mental health is never considered. However truth remains that the health of the mind is equally if not more important and must be given its share of priority. With the growing age and times, depression has emerged as a gnawing problem, one that is plaguing individuals indiscriminately and one that must be eradicated as soon as possible. 

Some of the ways to combat this fatal ailment are: 

  1. Exercises: Everyday a bit of exercise not only keeps the body fit and healthy, but also goes a long way in easing and calming the mind. You need not indulge in strenuous exercises, but must make it a conscientious habit to work out a bit daily.
  2. Talk to people: Though depression makes one inexorably quiet and silent, the first thing that is prescribed as a remedial measure is talk to people. Engaging in conversations with people, telling them what exactly is troubling you are proven ways to combat depression.
  3. Meditate: There is no better way to treat mental ailment than meditating.  When you suffer from depression, your body undergoes severe conflict. Meditating not only calms the mind, but also soothes away the worries.
  4. Develop a support system: Depression is almost always followed by an unfathomable sense of loneliness. Talking to others does help, but at the same time try to develop a support system. Find an individual, be it parents, relatives or friends and confide in him or her. Not sharing what you are going through is never a solution and only exacerbates the fatality of the situation.
  5. Change the daily routine: Monotony is never exciting and it is only time, before the humdrum of life gets to you. Changing the daily routine and incorporating something new and exciting go a long way in recuperating you from the mental dullness and fatigue.
3312 people found this helpful

I ve a problem of not trusting anyone. May it be family,friends etc,i dont trust anyone. Is it normal to be such a thought. Please help me out ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Yes. Please tell me detailed history. Your personality, your family history, childhood, and I wish to assess talking to you.
1 person found this helpful
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I am preparing for state PCs but could not concentrate please suggest some memory booster my age is 28 I am male.

DHB
Homeopath, Sagar
Dear lybrate user you can take following homoeopathic medicines to improve your memory 1- kali phos 30 2- anacardium 30 5 drop's each three times daily.
1 person found this helpful
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Hello! I am KaIam my age is 17 only or I had wet dreams from last 2 years I want to rid off it. It take me too much tension please suggest me that. Th.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello! I am KaIam my age is 17 only or I had wet dreams from last 2 years I want to rid off it. It take me too much t...
That is very normal especially at your age. When the sperm collects and is not discharged in time you will experience nocturnal emissions. Do not stress yourself unnecessarily and just relax. In time, these will stop and you will feel fine.
7 people found this helpful
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My husband is alcoholic, he takes daily, and I am fed up of this habit pls. Give me some suggestions to stop the habit of taking alcohol.

BHMS
Homeopath, Faridabad
Hello, give him Acid phos Q , 10 drops twice daily with water and Quercus 1X , 2 tabs thrice daily. Revert me after 3 weeks.
1 person found this helpful
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I am a student .I have been preparing for medical entrance exams for 2 years. I am felling great stress as one of my neighbour cracked exam last year. Please give some prescription for overcome with this stress. Due to this stress, I am unable to concentrate on my study. And exam is next 20 days. I am felling very weak student when I thought of my neighbour.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I am a student .I have been preparing for medical entrance exams for 2 years. I am felling great stress as one of my ...
Dear Lybrate user There are many psychological factors thay are responsible for your academic performance. Stress distractions low self-esteem low self confidence anxiety fear lack of concentration hopelessness fear of failure etc are some of the factors that have a great effect on your results. And all these things can be cured and management for you to give your best and succeed. Mind training and psychotherapy is the need of the hour for students who are preparing for entrance and competitive exams. For more information and help contact me in private. Good luck and may you achieve your desired marks.
4 people found this helpful
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Doctor, my father is not suffering from mental problem. He just feel uncomfortable due to high temperature, he zonk out in noon in summer days. Please suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give him kali phos 12x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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I haven't been able to sleep for long hours and I have a heavy mind stress. I can tried to many ways to decrease my mind stress. But finally all are failed. So that How to cool my mind And how to change mood of my mind? Please help me.

PHD Psychology, MSC Clinical Psychology, BSC Psychology
Psychologist, Lucknow
I haven't been able to sleep for long hours and I have a heavy mind stress. I can tried to many ways to decrease my m...
You should try some relaxation technique like shavaasan, yognidra or jpmr. Bhastrika and bhramari pranayam will also help you to getting out stress.
3 people found this helpful
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How to enhance the capacity of brain power for means of memorizing any things related to study?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not at all surprised by your plight. But there is a god reason for it and that itself is good news.I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I lost my girlfriend 3 months ago. And since then I feel very depressed all the time I suffer from headache and tension. Please help me what should I do to get rid off this situation. Thnx.

dpm,dnb
Psychiatrist, Noida
I lost my girlfriend 3 months ago. And since then I feel very depressed all the time I suffer from headache and tensi...
You should try moving ahead in life with good memories of her, or else it will be difficult for you to cope. Indulge more in work and activities.
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How important is to stop smoking? How much alcohol can someone over 50 safely drink, and does your tolerance change with ageing?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, welcome to lybrate-user. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. There is no safe limit of alcohol consumption. Even a drop can be fatal for liver. Quit alcohol. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I am 17 years old. I am very thin and lazy and also I have no energy due to which my friends don't want to like me. I love girl but I am hesitated when I want to tell her. please help me so that I will be a healthy person.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am 17 years old. I am very thin and lazy and also I have no energy due to which my friends don't want to like me. I...
Dear , I have carefully read your question and understood it. Good health depends upon many things like- one should be free from disease, should take balanced nutritious diet, regular exercise, sufficient recreation and socialisation, adequate rest and sleep. Take more fruits, salads, sprouts, protein to keep yourself active and in good shape. You must do exercise/ gym for building your muscle. It appears that you are shy and not very social because of low self esteem. Start talking to others much, interact with your friends regularly. This will establish you as a active member of the group and they will accept you. At any point of time you may convey your feelings to others, but you should not expect the same reciprocations from others and we should respect their view.
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Hi, I am getting negative thoughts something is happening to my loved ones and anxiety something is happened to me like thoughts, I didn't get good sleep also and also getting bad dreams about my loved ones. I am worrying about this. Please help me.

MD (Panchkarma), PGD Yog Science, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CPARK (Kerala)
Ayurveda, Haldwani
Hi, I am getting negative thoughts something is happening to my loved ones and anxiety something is happened to me li...
First understand this cycle stress/anxiety----sleep disturbance-----more stress/anxiety--- less sleep-----negative thoughts-----more anxiety so main thing is to reduce the stress/anxiety. You can try some ayurvedic medicines for the same:- make a paste of amla powder mixed in buttermilk. Apply it on front part of head. Keep it for at least 30 minutes. Take 1 tablet of manas mitra vatakam and 2 capsules of tagar twice a day with normal water. Spend some time with small children (3-7 years old) ans remember, one thoughts can't change anybody's destiny or future. Almighty has already written our screenplay/story, we just have to play our character. So our thoughts are not going to change anything whether good or bad. Can contact further if needed. Ready to help get well soon.
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I had a best friend that I loved her so much but she did something and I got angry to her. She never said sorry at all and our friendship ended because of that. After a long time I feel like I miss her so much that makes me feel so sad. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I had a best friend that I loved her so much but she did something and I got angry to her. She never said sorry at al...
YOu have to talk frankly with her and share your emotions and ask her if she is interested in loving you.
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Hi I got a cut on my hand near to the joints, I put supragent but it is not getting unto plain skin wot should I do?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
The ointment is to be applied only on the injury. Why do you want to apply it on plain skin? even if you want to apply it on plain skin, any ointment can be applied anywhere. I do not get what problem you are having.

I am very emotional when my wife or my children get away from me l depressed so much I can't take food and drinks without them and want to take wine and drugs in there absence.

M.Phil (Child and Adolescent Psychology)
Psychologist, Unnao
I am very emotional
when my wife or my children get away from me l depressed so much
I can't take food and drinks wit...
Hello lybrate-user Go for psychological counselling. You will get help otherwise this type of feeling will creat problem in your personal and family life.
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Hi im 20 years old (M) Im thinking to much though I have a depression since past 8 months what to do I feel all the time headache all around I stay in hostel and im alone nobody is there to talk please help me how to over come of this im not well .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi im 20 years old (M) Im thinking to much though I have a depression since past 8 months what to do I feel all the t...
You are in an anger-related depression and need to meet with a counselor immediately and if that person feels you need to meet with a doctor too, you must do so. You must cooperate with both therapies and be consistent. I suggest that you visit these professionals along with your parents because their involvement is quite critical to your recovery. Would you know what may be causing so much anger and that you feel you cannot express it for various reasons? If it is of recent origin, you could easily pin-point it and take care of it. But I suspect that it may have to do with something in your developmental years, or your family background. In the meantime do the following, sincerely: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back; even a pet will do good. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I'm in a relationship from last 8 months and we were very happy in beginning. He used to call me, text me, listened to me, understood me. But now things have completely changed. He feels bored with me, we make love sometimes but not sex. What should I do to bring back my relation?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
A relationship changes many times during our life times. It may get better or may get worse. Sometimes it remains status quo. But at no point one can experience the same moments or feelings that one has experienced in the past. Because we also change during the course of time. Give yourself some time, if you really care for each other it is likely that you will stick on. But do not spoil the present moment with expectations. Just enjoy being with each other.
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