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Dr. H S Narayanan

Psychiatrist, Bangalore

Dr. H S Narayanan Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. H S Narayanan
Dr. H S Narayanan is a trusted Psychiatrist in Wilson Garden, Bangalore. He is currently associated with H S Narayanan Clinic in Wilson Garden, Bangalore. You can book an instant appointment online with Dr. H S Narayanan on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.260, 9th Main,15th Cross, Wilson Garden, BangaloreBangalore Get Directions
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It is never too late

DNB
Pulmonologist, Ahmedabad
It is never too late
Getting ready for your journey is a very important step. You may know that smoking is not good for you. Why, then, do you continue to smoke? the reasons you started to smoke and the reasons you continue to smoke are often very different. Understanding why you want to quit smoking and why you continue to smoke can help you to quit. Choosing your destination the next few activities will help you get ready for your life-changing journey to a smoke-free life! activities to help you get ready
1. Reasons-to-quit checklists
2. Why do I smoke?
3. Am I addicted to nicotine?
4. My smoking diary
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I am unable to retain my memory, whenever I try to recall the yesterday's or just past things, Its getting very hard to recall.

BHMS
Homeopath, Faridabad
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
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Is yoga beneficial to overcome social anxiety and increase confidence level?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist,
Counselling and psychotherapy helps immensely in reducing/ removing social anxiety and confidence problems. If often comes from a self critical inner dialogue which needs to be shut down. Judging yourself and others will not help you at all. Making a few mistakes while doing something is fine. If you don't make an impression the first time, there's always the next time.If one person doesn't like you, someone else will. Such positive talk will help you to overcome social anxiety. Seeing a counsellor and embarking on your own self discovery journey will help you to connect with your strengths which will help you be confident and identify "self defeating thoughts" and modify them to "self accepting thoughts.
1 person found this helpful
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He is in anxiety .all time facing pain on his body but doctor could not diagnosis what is actual prblm .now he want to die for this prblm. Is it a psychological problem?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
He is in anxiety .all time facing pain on his body but doctor could not diagnosis what is actual prblm .now he want t...
Dear Lybrate User, It appears that your friend has some suppressed negative emotions. When such emotions are suppressed for a long time, they manifest in form of physical pain but one cannot find out any reason for such pain. This is known as "Psychosomatic Pain" May be, your friend is having this condition. Please ask him to seek help from a Counsellor. The Counsellor will help your friend to give an outlet to his suppressed emotions. The Counselling process will also help your friend to understand what is happening to him, what is causing all this and how he can cope up with this situation. It is very nice of you to help your friend. All the best.
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Im an engineer. Nw im unemployed. I feel so depressed when im being single in my home. What can I do nw? give me some solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Im an engineer. Nw im unemployed. I feel so depressed when im being single in my home. What can I do nw? give me some...
Dear there are many people out there with the same problem. The best solution is to get engaged with activities which are entertaining as well as relaxing. Take care.
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I speak very fast. How I can improve it? Is any treatment is there? What is the problem in my mouth? Give me solutions.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
I speak very fast. How I can improve it? Is any treatment is there? What is the problem in my mouth? Give me solutions.
Prolongation technique prolongation technique that means prolong the vowels, syllables and words. Example" caaaarr for car" for more details consult speech therapist. Read the books through prolongation technique. Do this technique for 15 to 20 days to reduce the rate of speech.
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Health Quote of the Week

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Health Quote of the Week

Adding magnesium bath salts and essential oils in your warm bath relieves stress, pain and soreness, and detoxifies your skin.

2 people found this helpful

Hello Doctor, I am 32 years old male and from past one and half month I quit my smoking habit, but now a days I found that I am not focusing on task , I feel lazy in my office . When I take cigarette my mind gives my better output . Please help me out from this problem as I do not want to be smoker once again . Thanks.

M.A. (Scholar), BHMS
Sexologist, Mumbai
Congratulations for your quitting of the dangerous smoking habit. Its right time to replace your dependence to nicotine stimulation by healthier ones. Do regular exercises. Deep breathing and spot jogging during weak moments of temptation and urge. Eat lots of fruits. Take vitamin b complex once daily. There are excellent remedies in homeopathy. Meet an expert.
2 people found this helpful
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I am 21 year old male and I am suffering from TB from 1 and a half month . I am addicted in drinking and smoking but I had left when I heard of TB in me. Can I drink alcohol once in 2 month because of habit.

MD - Pulmonary Medicine, fellowship in interventional pulmonology
Pulmonologist, Rajkot
Hi lybrate-user, see as you have left smoking & drinking, then it is not habit for you. It is very nice that you could have stopped it. But you should take advantage of it by not restarting it. See, once in 2 month will not harm you, but habit starts from there only.
5 people found this helpful
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Hi. My voice has become hoarse and not able to sing. Feels heavy throat. Sometime feels tightness in neck. Lot of mucus feels on one side of neck. Tongue is being pulled back when facing upwards. please help me resume my singing.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user, you feel that your voice has changed. Okay, many reasons may be, it may be due to maturity or due to overuse. Do not worry. Relax. Give some rest to your voice as well. In the meantime check with ENT specialist, if everything is normal, that is voice cords, tongue throat. Get back to me for further discussion along with the ENT check up results (meaning doctors suggestion). Everything will bcom normal. Time is there. Take care. Be cool. With regards,
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I am 17 year old and I'm smoking from last 2 year's but know I'm having pain in my chest from last 2 days but know I do not smoke and I have left smoking. What is it. Will I die or suffer a lung cancer please answer me.

MBBS
General Physician, Cuttack
I am 17 year old and I'm smoking from last 2 year's but know I'm having pain in my chest from last 2 days but know I ...
Don't worry. You are not having lung cancer.stop smoking.Take paracetamol for chest pain.If no relief take ECG and x ray of chest after consulting doctor
8 people found this helpful
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I have pain in my right chest but I don't know whether it is gastric or any other. My age is 23 and I used to smoke 4 cigarette a day so what is the cause.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pain in my right chest but I don't know whether it is gastric or any other. My age is 23 and I used to smoke 4...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach if chest pain is not subside then by taking above medicine then do x-ray it must be abdominal problem
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Sir i'm a smoker. How can I control smoking. I'm trying but I can't quit it.

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available.
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Smoking weed advantage and disadvantages?

M. D (Internal Medicine) , M B B S
General Physician,
No advantages till now of smoking weed. Medically, it is used only in terminal patients, cancer patients on chemotherapy and aids patients for keeping them comfortable. There are no health benefits. It is just like alcohol addiction, cigarette smoking and illegal drug addiction. Why are you asking this? it is illegal in the country. It is also a gateway to addiction for other drugs such as cocaine.
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Respected Sir It is said that depression can not be cured by medicine and since my wife's weight 100 kg very high she refuses to take allopathy medicine she has lost interest in me earlier she was so loving and caring for me now not interested to see my face watches other young males like loose charactered woman please guide.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Respected Sir
It is said that depression can not be cured by medicine and since my wife's weight 100 kg very high she...
Whoever said that is quite wrong. Medicine and therapy in combination are ideal for a cure for depression. In her depressed state she may be frustrated with her weight gain and low moods and is probably looking for some excitement even if it is to irritate you. You need not take it too personally but her depression is serious and needs immediate attention. To handle her weight gain she will need to get on a weight-loss program along with medication and counseling.
2 people found this helpful
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My voice is decreasing day by day but their is no pain or no irritation in/out of my throat, what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My voice is decreasing day by day but their is no pain or no irritation in/out of my throat, what should I do?
Do gargle with warm water thrice a day. Drink warm water also. take sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Take plenty of water, avoid cold things, cold drinks. Oily foods.
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Hi I need treatment for OCD. Kindly suggest.

D.P.M, MBBS
Psychiatrist,
Difficult to discuss regarding treatment details , but ssri would help please contact a psychiatrist
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Presently I am 37 year old, unmarried.i smoked cigarettes for last 16 years regularly (1 packet daily ). I quit it on 6 may 2015 to till now (in this duration of 18 month, I smoked 5 month .and quit 13 month ). Now many times not get erection in morning. What may solution.

MD - Psychiatry
Psychiatrist, Chennai
u need to get ur erection evaluation, do a penile doppler with papavarine injection, based on the results lets proceed
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Doctor, I have the problem of forgetful ness. I am a 35 year old lady I have two kids 12 nd 9. Nd I do not feel healthy. Loneliness has become my companion. I used to forget very little things. Like which uniform my kid has to take. I feel tensed and angry for little things. Please help me out.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Lybrate-user don't feel dipressed. Why you feel lonely you two beautiful kids to be with you always. I don't know about your family but I must say that your both children are your family. If ther is any problem in your family you can share it with us or any psychologist near by you. If you forget something then may be it is because of a stress you feel. You can do some breathing exercise and relaxation exercise to keep stress free your self. You can also do meditation it give strength to your mind and soul. If you want to take our help you can contact us.
1 person found this helpful
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How to Deal With Epilepsy?

MD (Med) -, MBBS
Internal Medicine Specialist, Gurgaon
How to Deal With Epilepsy?

Epilepsy is a relatively common disorder. Most cases of epilepsy can be controlled with a combination of drug therapy and healthy lifestyle. In some cases, surgery may also be advised. Epilepsy affects not only the lifestyle of the patient but also that of their caregiver. Each person reacts to epilepsy in a different way and hence the type of care needed also varies from person to person. While some patients have few seizures and require care only when they're having a seizure others need round the clock care. Here are a few tips to keep in mind if a loved one suffers from epilepsy.

  1. Know what type of epilepsy he/she is dealing with: Not all epileptic seizures are the same. Find out what type of seizures your loved one suffers from and what are the possible triggers associated with Involve yourself in their lifestyle. Epilepsy should not be a reason for your loved one to lock themselves in a room to stay safe. Participate in activities with them of you feel the activity may be a safety risk if they were to have a seizure; for example - swimming. 
  2. Notice seizure triggers: Often an epileptic patient may not remember the seizure after it has occurred. As their care giver, keep a seizure diary to track their seizures and its related triggers. Look for patterns in the triggers to their epilepsy attacks.
  3. Keep them safe during a seizure: When experiencing a seizure, the patient will lose consciousness, experience muscle convulsions and may grit his teeth. If the person is standing, hold them so that they do not fall. If they are lying down, try turning them onto their side. Do not put anything into their mouth.
  4. Take care of them after a seizure: After the seizure, people are most likely to be confused, tired and have a headache. Check for injuries and keep them calm till medical help arrives. Loosen clothing around their neck and ensure that there is nothing inhibiting their breathing.
  5. Medical identification: While someone who suffers from seizures often is likely to always have someone with them, others who have rare seizures may often venture out alone. In such cases, ensure that they always have medical identification on them. Also make sure that their friends, colleagues etc are aware of their medical condition.
  6. Help them maintain a healthy lifestyle: Staying active is essential for people with epilepsy. Avoid contact sports and pick low impact exercises like walking, running or swimming. Following a buddy system is essential when an epileptic person works out. If you wish to discuss on any specific problem, you can consult a neurologist and ask a free question.
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