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Dr. H S Bhargavi

Physiotherapist, Bangalore

50 at clinic
Dr. H S Bhargavi Physiotherapist, Bangalore
50 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. H S Bhargavi
Dr. H S Bhargavi is a popular Physiotherapist in Banashankari, Bangalore. She is currently practising at Nargund College of Physiotherapy in Banashankari, Bangalore. Book an appointment online with Dr. H S Bhargavi on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Nargund College of Physiotherapy Dattatreyanagar, II Main, 100 Ft. Road, Ring Road, Banshankari III stage, Bangalore- 85Bangalore Get Directions
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I am a software developer and play on the piano in my spare time. My right hand fingers tend to passion a lot at times, specially my index finger. What can I do to stop this, without compromising my routine?

BPTh/BPT
Physiotherapist
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I am a software developer and play on the piano in my spare time. My right hand fingers tend to passion a lot at time...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

I have problem on leg middle finger it was pain what I should do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have problem on leg middle finger it was pain what I should do?
Do consult neuro physio and take ust and laser therapy for 12 days folowed by strengthening exercise.

I am 34 years old. I have walked 10 km. My legs or paining. What should I do?

BPTh/BPT
Physiotherapist
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I am 34 years old. I have walked 10 km. My legs or paining. What should I do?
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.

My friend whose bones are very weak and she had fracture so many time suggest what she need to do make her bones stronger her age is 29.

BPTh/BPT
Physiotherapist
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Consult physiotherapist and learn exercise. Start with calcium; multivitamin and. Glucosamine supplement for 2 month minimum. She will improve. Add 2 glass of milk in diet. Improve protein intake also.

I am unable to keep my backbone straight. It has been since many years back. What possible measures I should take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am unable to keep my backbone straight.
It has been since many years back.
What possible measures I should take.
Learn Yoga postures and constant practice would make it possible unless some CALCIFICATION has been done barring more flexibility.

I am 27 years old. I suffered from leg joint pains, which was gives severe pains during night sleep. I suddenly woke up, keep walking for 3o minutes, after that I tried, then go to sleep slowly, what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 27 years old. I suffered from leg joint pains, which was gives severe pains during night sleep. I suddenly woke ...
Heat fermentation twice a day and do stretching exercise of legs and rest or muscle relaxant medicine.

I an 42 years old female. I have two boys one 15 years old and one 10 years. Both the deliveries were c section. I am suffering from lower back ache since the birth of my first child and I have this belief that my anesthetic had injected me on my lower back, due to which I am having this pain. So how true is it?

MPTh/MPT
Physiotherapist
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Hello , unfortunately it is true, most of the times this pain remains there, and you are not the only one complaining of it. That is why c section is not preferred except when complication are there. Regards

I am 25 year old male and I am suffering from back pain. please help me to remove the pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 25 year old male and I am suffering from back pain. please help me to remove the pain?
Do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension. Exercise.

I am having knee pain since 2 months. Am 40, and I weigh about 80 kg. Is it common to all women of my age?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am having knee pain since 2 months. Am 40, and I weigh about 80 kg. Is it common to all women of my age?
It's not common to all women. Your weight is your enemy. Those who have BMI above 2.5 suffer from many problems. One of them is knee pain.

I am 20 years male. I am suffering from joint pain. Can you tell me the treatment to get rid from it?

BPTh/BPT
Physiotherapist
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I am 20 years male. I am suffering from joint pain. Can you tell me the treatment to get rid from it?
Hi you can start physiotherapy treatment to strengthen the muscles around the joint. Electrotherapy will reduce pain and inflammation of joint. Do reply for private consultation and detailed treatment plan wishing you a good health.

I am 24 years old man and I have ankle problem. When I walk about 2-3 km then I got pain in my ankle.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

I am in trouble related to issue in my back head. Sometime my back head is suffering from huge pain, I don't know why. Please tell me about this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I would in your case advise for a neurology consultation for evaluation on the cause for head pain. Do not hesitate to contact me if you need any further assistance.

I have back bone problem it is paining, What can i do?

MPT - Orthopedic Physiotherapy
Physiotherapist
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I have back bone problem it is paining, What can i do?
Welcome to lybrate , if you have backbone problem, then there is lots of problem in prolonged sitting position as well as prolonged walking. This condition is known as coccydynia. Applying ice or a cold pack to the area several times a day for the first few days after the pain starts. Applying heat or a hot pack to the area after the first few days. Avoiding sitting for prolonged periods, or placing any pressure on the area, as much as possible. A custom pillow to help take pressure off the coccyx when sitting. Some find a donut-shaped pillow works well, and for others it is not the right shape and still puts pressure on the coccyx. Many prefer a foam pillow that is more of a u-shape or v-shape (with the back open so nothing touches the coccyx). Any type of pillow or sitting arrangement that keeps pressure off the coccyx is ideal. If the tailbone pain is caused or increased with bowel movements or constipation, then stool softeners and increased fiber and water intake is recommended. Gently stretching the ligaments attached to the coccyx can be helpful. A physical therapist, chiropractor, physiatrist or other appropriately trained healthcare practitioner can provide instruction on the appropriate stretches. Physical therapy with ultrasound can also be helpful for pain relief. I think this information will help you thanks and regards.

BPTh/BPT
Physiotherapist
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Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

I had a pain in my joints after doing swimming what to do?

BPTh/BPT
Physiotherapist
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I had a pain in my joints after doing swimming what to do?
Hi take rest take hot water bath twice daily still pain persist further investigation may be required. Best wishes.

I am 25 yr old. I am working in IT field. I am suffering from back pain. Please give any suggestion. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 25 yr old. I am working in IT field. I am suffering from back pain. Please give any suggestion. Thank you.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs

Hello doctor I am pawan I am 42 year old man. I have knee pain problem last two months in every night please suggest me thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello doctor I am pawan I am 42 year old man. I have knee pain problem last two months in every night please suggest ...
Reasons can be-* cold weather *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days

I am 21 years old i am suffering from legs hands full body pains feeling sleepy.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Do some regular exercise and eat timely nutritious food. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.

Due to exam I have to sit on study table for long periods Thus suffering from back pain, neck pain and in right hand please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Due to exam I have to sit on study table for long periods
Thus suffering from back pain, neck pain and in right hand ...
1.You should take intermittent breaks and do ssome stretchings for 1-2 minutes while studying for long periods. 2.Avoid bending while studying,it could be possible if you use table and chair

What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Dear Adi, Namaskar, It is a procedure by which a medicine is injected either in the spinal canal ( Epi dural space ) OR in the small arthritic joints of the Spinal Column.... For you it is epi dural , given in disc problems ( when patient is not to be operated and also not responding to the Non- Operative treatment )... It depends on patient to patient and his extent of problem...that this Block works in terms of Time... Sometimes it needs repetition too... Take care.
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