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Dr. H S Bhargavi

Physiotherapist, Bangalore

50 at clinic
Dr. H S Bhargavi Physiotherapist, Bangalore
50 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. H S Bhargavi
Dr. H S Bhargavi is a popular Physiotherapist in Banashankari, Bangalore. She is currently practising at Nargund College of Physiotherapy in Banashankari, Bangalore. Book an appointment online with Dr. H S Bhargavi on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Nargund College of Physiotherapy Dattatreyanagar, II Main, 100 Ft. Road, Ring Road, Banshankari III stage, Bangalore- 85Bangalore Get Directions
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I had acl reconstruction of my rt knee in December 2013 but still I have pain. What to do now?

BPTh/BPT
Physiotherapist
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I had acl reconstruction of my rt knee in December 2013 but still I have pain. What to do now?
Do quadriceps isometric and strengthening exercises or go for physiotherapy for few days. You will pain free definitely.

Dr. meri mom ka name hai unke weight ke karan unse khada nahi hu ja raha hai 3 ya 4 mahino se woh khadi nahi ho payi unhe ek do baar khada krne ki koshish bhi ki thi but ghutno ke dard ke karan unse khada nahi hua ja raha hai so pls koi aesa upaye bataye jo unhe agr kisi hospital main 2 ya 4 din admit bhi krna pade to koi dikkat nahi but woh apne pero pe khadi ho jaye pls Dr. Sahab koi achcha sa solution de please.

MD - Anaesthesiology
Anesthesiologist
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Dr.   meri  mom ka name hai unke weight ke karan unse khada nahi hu ja raha hai 3 ya 4 mahino se woh khadi nahi ho pa...
Lybrate-user ji aapane apni mom ki age aur weight nahi bataye. Knee pain k liye ye bahot jaruri hai. Your mom need to reduce weight. Along with it she also need to undergo knee replacement surgery. Now a days you can undergo such surgery with 4 or 5 days hospitalisation only. Consult a gud orthopaedic surgeon of your town who is doing knee replacement surgery. And let your mom undergo this surgery.

Hello sir, i don't know what type of injury i have got in my right knee. I can do squats ,leg press,cycling,but not able to run and doing few movements.

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

I have the problem of back pain some times I really feel it was killing me all the time. I never sleep for long time due to this pain I want some suggestions from you doctor. Please help me put to get cure to my pain. Thank you in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have the problem of back pain some times I really feel it was killing me all the time. I never sleep for long time ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

My grandfather is 75 years. He is having pain in his legs. He is also having cough. We had tried all home remedies but no progress in his health. What should we do to treat his cough?

MD - Alternative Therapies, BHMS
Homeopath
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My grandfather is 75 years. He is having pain in his legs. He is also having cough. We had tried all home remedies bu...
Hello Navjot , For pain in legs you can use hot water with 10gms magnesium sulphate in it . He needs to keep his legs in this for at least 30 mins. Regarding cough you haven't mentioned whether it is wet or dry cough. Do verify for proper guidance. Regards, Dr. Heena

My back is straining so much. Whether I should take pills or have exercise or yogs?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My back is straining so much. Whether I should take pills or have exercise or yogs?
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.

Can I experience PMS and still be pregnant. Is pregnancy possible? I have been experiencing lower back and leg pain.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Can I experience PMS and still be pregnant. Is pregnancy possible? I have been experiencing lower back and leg pain.
Hello, Both PMS and early pregnancy symptoms are more or less similar and overlap. So the best way to rule out pregnancy in such cases is to opt for a serum beta hcg test and if the hcg levels are more than 5ng/dl then you are pregnant.

Hi. My mom is suffering from body pain since last 8 to 10 years. She feels pain in joints. We consulted to many doctors but no improvements. Her hand and foot swells many times.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi. My mom is suffering from body pain since last 8 to 10 years. She feels pain in joints. We consulted to many docto...
Test of RA factor. Tk calcium supplements. And multivitamin. Do gently movement. Apply ice pack on swelled area.

I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now? please help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.

I actually have a condition of lumbar lordosis or else ylu might know a stronger. Back. It pains after 2 hrs of dedicated study where as my friends can study the whole night. I m 15 years old and I m having this problem for around 2-3 years and I have visited many doctors. They say no apparent movement. But still its not possible.

MBBS
General Physician
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I actually have a condition of lumbar lordosis or else ylu might know a stronger. Back. It pains after 2 hrs of dedic...
sit strait on chair or where you sit, keep your posture strait, get x-ray l s spine done if required, take tab dolo tab if required. thanks

My dad 45years old my dad backache last 10days using pain relief ointment cream but haven't no any pain relief what should I do.

BHMS
Homeopath
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My dad 45years old my dad backache last 10days using pain relief ointment cream but haven't no any pain relief what s...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

My wife has an tendon repair operation jersey finger little finger right hand three month back but still the stiffness and pain is there while making fist of right hand which is not possible my question is how long time will it take to come to original position still physiotherapy is going on?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My wife has an tendon repair operation jersey finger little finger right hand three month back but still the stiffnes...
It takes about 6to 8 weeks of rehabilitation exercises from specialised physiotherapist best wishes.

I am a 16 years old boy. I have a small pain in tip of right thumb. What should I do?

BPTh/BPT
Physiotherapist
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I am a 16 years old boy. I have a small pain in tip of right thumb. What should I do?
Hi apply cold water fomentation thrice a day for 5 days. If still you don't get relief see a physiotherapist for wax bath and joint mobilization.

BPTh/BPT
Physiotherapist
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What to see in Back Pain lumbar spine MRI
A variety of trends have increased the use of MRI in evaluating the spine - more sports activity, increase in obesity rates, and we've remained much more active into our later years than previous generations.

If you've injured your back or have chronic back pain, your doctor will probably first order an x-ray. After an x-ray, an MRI may be needed to evaluate the internal structures of the lumbar spine.

An MRI of the lumbar spine will evaluate:

Bones

A lumbar spine MRI will include the lumbar vertebral bodies, lamina, facets, spinous process and parts of the lower thoracic spine and the upper sacral spine. The lumbar spine MRI can detect bone fractures, tumors, infection and evaluate post-surgical changes. An MRI can also determine the extent of degenerative changes (arthritis) and be used for pre-operative planning for spinal fusion.

Discs

Lumbar spine MRIs are very good at looking at the discs between your vertebral bodies. A lumbar spine MRI can detect disc flattening, bulges, herniations, and infection (aka discitis).

Spinal Canal and Neural Foramina

Spinal nerves travel down through the spinal canal and leave at each level of the lumbar spine. The nerves leave the canal through holes called the neural foramina. The canal and these exit points can be blocked and cause pain or leg and foot weakness.

Conus and Nerve Roots

The conus is the end of the spinal cord - it looks like a cone with many nerve roots extending from it. A lumbar spine MRI is very good at detecting tumors, inflammation or impingement on these structures.

Soft Tissues

This refers to the muscles and tissues around your lumbar spine. The lumbar spine MRI can detect infections, fluid collections and tumors of these structures.

Your Lumbar Spine MRI Scan

A lumbar spine MRI generally takes about 20-30 minutes or so to complete. If you are going for one, wear loose comfortable clothing and remember to remove all metal (jewelry, phones, rings, etc) before going into the MRI scan room. If you've had surgery or have a history of cancer, you'll probably have the test done with MRI contrast.

I have runner's knee problem in my left knee. How could I recover from it?

BPTh/BPT
Physiotherapist
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Hello, the treatment depends on cause of runners knee as there are multiple causes of runners knee like. 1) overuse. 2) direct trauma to the knee, like a fall or blow. 3) malalignment. 4) problems with the feet. 5) weak thigh muscles or muscle imbalance. Meanwhile you can follow following treatment 1) rest the knee. As much as possible, try to avoid putting weight on your knee. 2) ice your knee to reduce pain and swelling. Do it for 20-30 minutes every 3-4 hours for 2-3 days, or until the pain is gone. 3) compress your knee. Use an elastic bandage, patellar straps, or sleeves to give your knee extra support. 4) elevate your knee on a pillow when you're sitting or lying down. Do reply for private consultation and detailed treatment plan. Best wishes.

I have been suffering from severe backache for last 5 years. I have consulted so many doctors and took lots of painkillers but all they are of temporary. The time the analgesics are finished my back ache sprouts again which results in many sleepless nights. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have been suffering from severe backache for last 5 years. I have consulted so many doctors and took lots of painki...
Ok start physiotherapy treatment and come out your problem. A checkup of vit d and calcium levels. After relief start stretching exercise in daily routine avoid long sitting and toward bending.

My work includes sitting for 8-9 hours which leads to backache. What should I do to reduce it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My work includes sitting for 8-9 hours which leads to backache. What should I do to reduce it?
In between the work.try to do stretching for few minutes every two three hrs. While sitting, rotate and stretch legs and arms too.

I am 25 years old. I have been suffering from back pain for 2years. What should I do?

BPTh/BPT
Physiotherapist
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It's important to know the cause, you should consult a physiotherapist for detecting the underlying cause and planning a treatment that will work for you. So tell me if your pain worsens with rest or with work, are there certain movements that are aggravating your pain etc.

I have shoulder (left) pain. Had 10 days physiotherapy. No relief pain increased. Pains while lifting hand upside & backwards.

Physiotherapist
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I think you have frozen shoulder. You need at least one month mobilizing exercises to loosen your frozen shoulder with some medicines.

I went through a complete blood test for checking vitamin deficiency after My MRI done for upper back pain But my Hemogram report says eosinophil 13.3 which should be 0-6, eosinophil- absolute count 0.95 which should be 0.02- 0.50 And basophilic absolute count 0.01 which should be 0.02- 0.10 Remarks said Alert Eosinophilia. Don't know what to do, is it a concern? I don't have any other problem except back ache due to poor posture.

BHMS
Homeopath
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I went through a complete blood test for checking vitamin deficiency after My MRI done for upper back pain But my Hem...
You can take Vit. D course of 6 weeks as sometimes due to low vit. D levels, pain may occur at different parts of the body and generally vit. D level is low for most people. This should solve 70-80% of your pain. You can consult me privately for Vit. D course. Also, if you feel its postural, you should place a pillow in between your back and the chair.
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