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Dr. H R Deepak

Orthopedist, Bangalore

400 at clinic
Dr. H R Deepak Orthopedist, Bangalore
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. H R Deepak
Dr. H R Deepak is a popular Orthopedist in Rajaji Nagar, Bangalore. You can meet Dr. H R Deepak personally at Dr. H R Deepak@Kaade Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. H R Deepak on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kaade Hospital

No 320/C, 321A, 1st Stage, 2nd Phase, West of Chord Road, Manjunatha Nagar, Bangalore - 560010Bangalore Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in my back head to shoulder from last 1 month. I am 51 years old. Please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my back head to shoulder from last 1 month. I am 51 years old. Please advise.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
1 person found this helpful
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Sir I have back pain since one week I have taken a lot of Madison and consult many doctors baut I have no relief so tel me what I am doing?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have back pain since one week I have taken a lot of Madison and consult many doctors baut I have no relief so t...
Ok after this nw start physiotherapy treatment for few days for muscle relaxation after start stretching exercise of spine and keep your posture straight, avoid long sitting and standing bending, heavy weight etc.
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I am suffering from back pain and hands pain. What medicine will take and what exercise do.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Use lumber spine belt also. Don' t sit on floors. Take calcium and methylcobalamine supplement with omega3
1 person found this helpful
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I wants to tell you about my legs and arms pain in my body and very badly pain in legs and arms please tell me the solution of my this problem so that I can feel some relief in my body?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I wants to tell you about my legs and arms pain in my body and very badly pain in legs and arms please tell me the so...
Take Homeopathic Lactic Acid 200 1 dose whenever you get this type of pain after overuse of muscles. It will be relieved within 15-20 mins and you will get good sleep too. Take care. :)
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My mom has pain in knee joint. And unusual swelling in foots. She can not stand up for long time. Whenever she stands in kitchen. Her foot got swollen. Otherwise it remain normal.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom has pain in knee joint. And unusual swelling in foots. She can not stand up for long time. Whenever she stands...
X-ray of bilateral knee and thyroid checkup tk calcium supplements and vit b12 tk ice pack and avoid long standing and apply pain relief ointment.
1 person found this helpful
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I got hurt on my feat and there is swelling on right feat I had a massage of warm water and so swelling is not there but pain is still there and on front side of palm there lite black patch what should I do.

MBBS
General Physician, Cuttack
I got hurt on my feat and there is swelling on right feat I had a massage of warm water and so swelling is not there ...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest.
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Hello. Since 2 year i'm facing numbness in my both hands an weakness in my entire veins. I tried all types of medicine but it's doesn't healing an in tired to take medicine. It will cure or not.

DHMS (Hons.)
Homeopath, Patna
Hello.
Since 2 year i'm facing numbness in my both hands an weakness in my entire veins. I tried all types of medicin...
Hello, Lybrate user, You might be suffering from spondylitis resulting in numbness of hands & finger tips. You should consult a good physiotherapist in this connection, please. Tk homoeopathic medicine:@ Lachenethes 200, 6 pills, thrice. Tk care.
1 person found this helpful
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I am 26 year old and I have a lot of pain in my back shoulder of right side as well as back side in neck. When I rotate my neck for right side the pain begins in the back side of shoulder and bottom of neck. please help me for better suggestion.

BHMS
Homeopath, Delhi
I am 26 year old and I have a lot of pain in my back shoulder of right side as well as back side in neck. When I rota...
Hello, you can take homoeopathic medicines 1. Calc Fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update with the feedback.
5 people found this helpful
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I am 25 years old girl, and having waist pain andmy height is 5'4" and my weight is 68kg. How can reduce it?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear according to your height your weight should be between 60-63. Your just over weight. Go for jogging/swimming/aerobic exercises. Control your diet by avoiding junk/sweets/oily substances. Consult your dietitian for proper diet chart. Take care.
1 person found this helpful
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My mom is 38 years female and she is having back ache since 1month she had used different medicine but the pain is still the same. Why to do? Please help her.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 38 years female and she is having back ache since 1month she had used different medicine but the pain is st...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have strength Nd back. Pain am 6 feet height. Jow can I strengthen my back. Pleas suggest me doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have strength Nd back. Pain am 6 feet height. Jow can I strengthen my back. Pleas suggest me doctor.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I'm having pain in left groin region and left leg but reports are normal still I'm having pain and cramps very frequently in my left leg what is cause and treatment to this situation.

BHMS
Homeopath, Raebareli
I'm having pain in left groin region and left leg but reports are normal still I'm having pain and cramps very freque...
Please check you shoes and change them to flat ones. Try taking plenty of water and stay hydrated. Also take magnesium rich - foods to relieve your problems. For further queries get back to me.
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I am having restlessness in legs at night and bit pain too. I suffered fever some 15 -20 days back. Took PCM from my stock of medicines. Fever subsided but weakness n body pain continued. please prescribe what medication should I take.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am having restlessness in legs at night and bit pain too. I suffered fever some 15 -20 days back.
Took PCM from my ...
Sir, Post viral muscle and joint pains, weakness are trouble some. You need good nutritious balanced food. Take plenty of water, vegetables and fruits. Go for short walks in the evening. You can add protein supplements in milk . If the pain, in the legs are not tolerable, Get back to me for further advice. Wish you fast recovery.
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I am 21 years old and I am suffering from diabetes from 6years I have body pains and how I have to control diabetes while eating sweets some times and what are the daily precautions I have to maintain to control diabetes.

BHMS
Homeopath,
I am 21 years old and I am suffering from diabetes from 6years I have body pains and how I have to control diabetes w...
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnemna sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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Anterior Cruciate Ligament Tear - How To Recover?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
Anterior Cruciate Ligament Tear - How To Recover?

The Anterior Cruciate Ligament or ACL tear is a very common problem with athletes and with people who have an active lifestyle. In fact, this can also be caused by any accident due to sudden movement.

Importance of ACL-

The ACL is the supporting ligament, which runs diagonally from back to front right in the middle of the knee, connecting the femur bone and the tibia, and helps the tibia not to come before the femur. Thus the balance of the knee during back and forth movements and the entire stability of the knee joint is secured by this very important piece of ligament.

What leads to an injury to the ACL?

Here are a few actions that may result in a ligament tear.

  1. Sudden stopping while running or slowing down from a fast speed

  2. Sudden change in direction

  3. Uncontrolled jumping from a height

  4. Direct hitting with an object or person

What happens when the ACL is torn?

If the ACL is torn, the stability of your knee is gone, and you feel as if you have no control over the joint. Moreover, it causes extreme pain and instant swelling. Swelling usually appears within 24 hours of the injury.

Treatment of ACL Injury-

Recovery from an ACL tear is possible only after a surgery. Without surgery, the affected will not be able to return to sports or athletics, or may not be able to run and make swift movements again as before. However, to avoid surgery, there are non-invasive treatments for the aged and people who require moving less.

  • Non-invasive Treatment: Bracing is one treatment where braces are given to support the knee joint during movement and also to avoid further injury. This is effective for the elderly who need minimum movement and may manage daily activities with a braced knee. Also, crutches add to the support and let the weaker knee get rest. This is followed by physical therapy. But the swelling has to reduce before starting it. Many exercises and controlled movements over a long time help in getting back agility in movement gradually.

  • Surgical Treatment: Once the swelling subsides, doctors would plan for an Arthroscopic (Key-Hole Surgery) ACL reconstruction. In this Doctor make a graft of a tendon. This graft is inserted into the joint and fixed in anatomical position in femur and tibia Arthroscopically so that the newly created ACL functions like the natural one. This is the only way to get back the ligament in whole as the torn ligament cannot be stitched. Surgery is done through arthroscope and recovery time is 15 days for resuming day to day activities and 3 to 6 month for resuming sports activities with continued physical therapy after the surgery. If you wish to discuss about any specific problem, you can consult a orthopedist and ask a free question.
4012 people found this helpful

Dear sir, I am feeling severe pain in one side of my back. Some times in my waist also. Kindly suggest.

BPTh/BPT
Physiotherapist, Mumbai
Hello learn posture care/ spine exercise with skilled physiotherapist. Meanwhile take few precautions. 1) sleep on hard bed with soft bedding on it 2) take hot water fomentation for 20 min. At every 3hrs. Interval do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have back pain and hand pain when standing a long time and what to do. I have this for a long time and how I can tolerate it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain and hand pain when standing a long time and what to do. I have this for a long time and how I can to...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have continuous mild pain in my left upper thigh. I have not started any painkillers or medication. Any exercise which can fix the problem? I do not wish to go for allopathy. Please recommend.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have continuous mild pain in my left upper thigh. I have not started any painkillers or medication. Any exercise wh...
Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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