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Dr. H P Sham Sundar

MBBS

General Physician, Bangalore

36 Years Experience  ·  100 at clinic
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Dr. H P Sham Sundar MBBS General Physician, Bangalore
36 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. H P Sham Sundar
Dr. H P Sham Sundar is a renowned General Physician in Padmanabha Nagar, Bangalore. He has had many happy patients in his 36 years of journey as a General Physician. He studied and completed MBBS . You can meet Dr. H P Sham Sundar personally at Sree Clinic in Padmanabha Nagar, Bangalore. You can book an instant appointment online with Dr. H P Sham Sundar on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore, - 1981
Languages spoken
English

Location

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Sree Clinic

#9B/4, 18 th Main ,next to medi plus clinic, PadmanabhanagarBangalore Get Directions
100 at clinic
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I am felling poor sleep now is it sign of relapse or not proper treatment. I am doing all remedies like exercise a definite time of sleep wake cycle. I ate medicine three time 1 time clocit5, klon then I cured it was due to after doing hard labour not selection in medical college. After some month break up with my girlfriend ye bimari sath hi hone tha I was not in position to forget her at all. Then I again went to the treatment my doctor gave me triwin c plus for three month then I cured at all. Nothing to maintain anything like sleep cycle exercise bilkul think ho gya. But after 8 month it started again mere sath aisa kuch incident bhi nhi hua tha I was eating talking normal but problem was sleep disturbance in night then I again went for treatment amitriptlne chlorobenza 25 mg for six month then I cured now after nine month of left this medicine now I am feeling poor sleep what should I do. Should I go again for treatment. Or should I go ahead in my life with this poor sleep. Mujhe kuchh samajh me nhi aa rha if I say this family again all my family member will trouble. I do not want to do this. So I decided to go ahead with poor sleep in my life is it right is it affect on my health what should I do. Kya bar bar medicine khana sahi hai kuch to hoga jisse mai puri tarah think ho jau this is affecting my study I am not understanding what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
I am felling poor sleep now is it sign of relapse or not proper treatment. I am doing all remedies like exercise a de...
First thing that should be done in this problem is to improve sleep hygiene. - Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening - Light exercise will also help in getting good sleep - Use your bed for sleeping only and don't watch TV, read books on bed - Avoid day time naps - If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself. - Bath with warm water in evening will help. Try to improve sleep hygiene and if condition don't improve consult a psychiatrist or sleep specialist. Medicines like Benzodiazepines like Clonazepam, Alprazolam etc help in getting good sleep. Z-drugs like zolpidem or zopiclone also help in getting good sleep. These drugs have abuse potential so should be taken for short time only and under proper prescription. Thanks, hope this helps you.
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I am suffering from cough. But 5 days continue coming after suddenly stopped. Maybe 1 month after heavy cough coming. Suddenly stopped .what happed sir.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. .gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.
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Some time when I sleep and wake up I feel short pain inside the chest. What should I do.

MBBS, cc USG
General Physician, Gurgaon
Some time when I sleep and wake up I feel short pain inside the chest. What should I do.
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management
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I am a diabetic for the last 15 years - type II. But of late my sugar lever increased during the past fortnight. How to reduce the same without insulin.

MSc
Dietitian/Nutritionist, Hyderabad
I am a diabetic for the last 15 years - type II. But of late my sugar lever increased during the past fortnight. How ...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
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I want to increase my dick size & my stamina I get ejaculated to early & I have not used any medicines yet.

BHMS
Homeopath,
I want to increase my dick size & my stamina I get ejaculated to early & I have not used any medicines yet.
Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2cm. This fatty layer of abdomen conceals 2cm of the length of penis by surrounding it. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles namely two Corpus Cavernosus muscles & one Corpus Spongiosum muscle. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. There are numerous videos in YouTube which demonstrate this mechanism of erection. The plan of action behind increasing the size of penis is to increase the size of those underlying muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase in the length & width of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Do not fall prey for any such advertisement because the penis would not get bigger unless there is an increase of the size of the underlying vascular muscles of penis. An effective increase in the length & width of the penis has been noted within 2 months in those patients who have used the Penis Developer Set for 30 minutes daily. You can buy the vacuum operated PENIS DEVELOPER SET from your local medical appliances store or you can get it by ordering the PENIS DEVELOPER SET from any online shopping website.
2 people found this helpful
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How to make sex last longer?

MD - General Medicine
Sexologist, Nashik
How to make sex last longer?

One of the major sexual complaints both men and women would have is that the act does not last long. For most of them, there is a constant (sometimes untold) wish to prolong their contribution to the sexual act. The male often feels this more strongly than the females. The length of the sexual act often is decided by the males (in general). However, there are a number of males with an undisclosed problem of premature ejaculation. While there could be underlying medical problems that could be contributing to this, very often, it is not the case. There are very simple measures which are proven to be highly effective in making sex last longer. Read on to know more.

Eat right: While it may not be very evident, it is very important to eat right. Eat natural, wholesome, healthy foods which boost serotonin levels in the brain. This improves the psychological well-being and makes one feel good. Needless to say, that does reduce stress and lead to good sex. Eggs which contain cholesterol increase the amount of testosterone and improve performance.

Smoking: Quit smoking, as it is one of the main causes of premature ejaculation, which kills the whole act. Abstain from smoking and see the difference for yourself, though this is not the only change you will see.

Kegel exercises: One of the best ways to make sex last longer is the Kegel exercise, which allows a man to control the contractions of the penis. This can be done anytime anywhere. Start practice by contracting and releasing the pelvic floor muscles (which are the muscles used to stop the flow of urine halfway through). As you near ejaculation, try this exercise and ejaculation would be controlled. Controlling these muscles are useful in delaying ejaculation and prolonging the duration of sex.

Breathing during sex: While sex is portrayed as making one go breathless, learning to breathe during the act can go a long way. Focusing on breathing and the actual sensation improves performance and satisfaction levels.

Masturbation: This is a double-edged sword. For some men, it can reduce the sensation in the penile tip and so help prolong the act. For some others, it might kill the desire and make them not want the act. Try and see if it works for you.

Desensitizing the penis: An extra-sensitive tip often leads to premature ejaculation, reducing the duration of the sexual act. Condoms and/or desensitising creams can help manage this problem.

Medical conditions: If you have medical conditions causing this, have these checked and corrected.

Also, don’t fret too much. In many instances, performance anxiety is the most important contributor, and not worrying about it sometimes becomes the solution. If you wish to discuss about any specific problem, you can consult a sexologist.

7770 people found this helpful

I'm a software engineer. I love eating chocolates and chocolate related items. I'm getting headache most frequently with vomiting sensation. I consulted doctor once for this. One doctor checked my BP and said I have to take BP tablets for a period. For few days, no headache, I'm able to do my work. After that again I got same headache. Once I take a deep sleep, I can get rid of headache. I consulted another doctor. He gave me a prescription for Migration and also for BP. Is BP really related to migration? How I get rid of migration permanently?

BHMS
Homeopath, Faridabad
I'm a software engineer. I love eating chocolates and chocolate related items. I'm getting headache most frequently w...
Hello, initially you have to take medication for both hypertension and migraine. Later on try to maintain bp with some changes in your life style. Drink plenty of liquids and cut down your fat, salt and sugar intake. Go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. You should opt homoeopathic treatment for these issues to get permanent cure. Take rauvolfia 1x, 2 tabs daily morning empty stomach. Take mig aid, 2 tabs twice daily for migraine. Thanks.
1 person found this helpful
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Hi, I am 32 years old boy having sexual problem. I am unable to do sex as I get discharge very quickly.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, I am 32 years old boy having sexual problem. I am unable to do sex as I get discharge very quickly.
Premature Ejaculation: ? Over 30% men have suffered from premature ejaculation at some point ? This affects the self esteem of the man and leaves the partner dissatisfied Symptoms to look for: ? A rapid arousal, erection and ejaculation process ? The ejaculation generally occurs within seconds or minutes of arousal Causes: ? Anxiety ? Incorrect diet ? Unhealthy lifestyle Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Tips: ? Consume eggs. Eggs provide cholesterol which assists production of sex hormones ? Include cereals and blueberries in diet as these prevent blockage of arteries o This improves blood circulation in the genital area o Makes it easier to attain and maintain erection o Consume blueberries in moderation since excessive consumption can lead to diarrhea These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.For further assistance you can concern me privately.
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I am not a cesarean baby yet there is lot of sweating from my head and I suffer from excessive dehydration due to sweating. Please help.

MBBS
General Physician, Mumbai
Drink a minimum of three litres of water per day and I will suggest you to eat nutritious home made food with adequate fluid intake.
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I used to spit a lot. Most often in every 10 minutes. I could't control my this habit. I couldn't understand that this is only a bad habit or something else. Please suggest.

BDS
Dentist, Mumbai
You are having problem of spitting after every ten minutes means poor oal hygiene and excessive salivation . now you want to know how to maintain good oral hygiene and spitting . brush your teeth twice a day and do listerine mouth wash regularly kindly visit dental surgeon again for check-up and cleaning and polishing of teeth. apply sensoform gum paint
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I am having this ache around this heart region asif something is poking there. It remains dere for few seconds and its gone aftr dat. But it makes difficult to breathe. I get it checked by doctor too. Bt nothing comes out. Plzz tell me how to get well from dis?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am having this ache around this heart region asif something is poking there. It remains dere for few seconds and it...
It may gas distention trouble. Have simple food for next few days avoiding fried, junk, oily, spicy food items. Drink lot of water. Do not lye-down or sit immediately after having meals. Have a walk instead. Maintain good bowel habits. For gas some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
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Sir meri puri body me khujli ho gai hai to main bda paresan rehta hun har jagah ilaj karaya koi kuch batata nhi, please mujhe kuch btayen.

MD - General Medicine
General Physician, Delhi
Sir meri puri body me khujli ho gai hai to main bda paresan rehta hun har jagah ilaj karaya koi kuch batata nhi, plea...
It might be a case of scabies, stay clean, shower properly, get your bedsheets and blankets washed and consult a doctor on lybrate or near your home, a cream and a tablet will be enough.
2 people found this helpful
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I have diabetes since last 2 years. Can you please suggest diet plan and lifestyle to keep it under control. I am taking both allopathic and ayurvedic medicine.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I have diabetes since last 2 years. Can you please suggest diet plan and lifestyle to keep it under control. I am tak...
You should not mix allopathic with ayurvedic medicine. Follow one therapy only. As regard diet take simple homely food. Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.
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Iam 18 years old male l have been supered viral fever since 3month so for that should I take precautions.

MBBS
General Physician,
Iam 18 years old male l have been supered viral fever since 3month so for that should I take precautions.
do warm saline gargle regularly. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection.

Hi I am 27 year old 6 feet height good physique boy. I think I am suffering from some sexual problem, I dnt know why and problem is I am unable to perform sexual intercourse. I ejaculate before penetration and also not getting enough hardness to penetrate. I have no control over ejaculation suggest me what to do, in a deep mental tension due to this.

BHMS
Homeopath, Mumbai
Hi I am 27 year old 6 feet height good physique boy. I think I am suffering from some sexual problem, I dnt know why ...
Hello lybrate-user. This take place due to many reasons like addictions of masturbation, smoking, alcohol or any drugs. Any underlying disease which results in sexual weekness etc. Drink lot of water, avoid oily spicy food, red meat and stop all typ of addictions. Consult homeopathic medication will help.
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I have shrinking penis and always need manforce100 to get erection help to get normal erection.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have shrinking penis and always need manforce100 to get erection help to get normal erection.
vrihad kamchoonamani ras 125 mg twice a day kamdev awleh 10 gm twice a day for 60 days only to get completely cured
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I am 22 years old female I am having pcos so my question is that can it be cured? Can hormone be balanced.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 22 years old female I am having pcos so my question is that can it be cured? Can hormone be balanced.
hello, the first line management of pcos is weight loss and exercise .pcos generally responds to medicines and it can sometimes be difficult to treat..!! it all depends on the severity of your condition.
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What are symptoms of flu and I have been suffering from fever since last month can we have a syrup for it.

MBBS
General Physician, Hyderabad
What are symptoms of flu and I have been suffering from fever since last month can we have a syrup for it.
The common cold, including chest cold and head cold, and seasonal flu are caused by viruses. Use over-the-counter cold medications to relieve symptoms including sore throat, runny nose, congestion, and cough. Flu symptoms are similar, but include fever, headache and muscle soreness. See a doctor who may prescribe antiviral medications relenza or tamiflu. It's important to know the difference between flu and cold symptoms. A cold is a milder respiratory illness than the flu. While cold symptoms can make you feel bad for a few days, flu symptoms can make you feel quite ill for a few days to weeks. The flu can also result in serious health problems such as pneumonia and hospitalizations. Ok its better to consult a physician.
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Hi I pierced the nose when am in 10 but I took out at the age of 16, now am in age 20 but still hole is there not close stil. But I do not want to put nose stud anymore in future but hole stil there. Please give any solutions or treatment for permanent closure of nose pierced hole.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
If not used, it should have been closed by this time. If it is a major cosmetic problem, only alternative is to consult a plastic surgeon.
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I always get cold if I take little quantity of cool drinks. And I see a muscle kind of thing in my nostrils. And am really afraid of that please give me suggestion for my prob and I also have a thyroid too.

MBBS, cc USG
General Physician, Gurgaon
I always get cold if I take little quantity of cool drinks. And I see a muscle kind of thing in my nostrils. And am r...
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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