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Dr. H.P. Anupama

Ms

Gynaecologist, Bangalore

17 Years Experience  ·  250 at clinic
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Dr. H.P. Anupama Ms Gynaecologist, Bangalore
17 Years Experience  ·  250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. H.P. Anupama
Dr. H.P. Anupama is a popular Gynaecologist in Mahalakshmi Layout, Bangalore. She has had many happy patients in her 17 years of journey as a Gynaecologist. She has completed Ms . You can meet Dr. H.P. Anupama personally at Suprabha Maternity & Medical Center in Mahalakshmi Layout, Bangalore. You can book an instant appointment online with Dr. H.P. Anupama on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Ms - Ramiah Medical College - 2000
Languages spoken
English

Location

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Suprabha Maternity & Medical Center

No 170, 12Th Cross, 1St Main, Mahalakshmi Layout near metro station Bangalore Get Directions
250 at clinic
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My wife is carrying. And currently 8th month started. She is not getting sleep in the night from last two days. I just want to know the precautions to get good sleep.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
My wife is carrying. And currently 8th month started. She is not getting sleep in the night from last two days.

I ju...
Its common in this month. So don't worry. Try not to watch t. V 2-3 hrs before bed time avoid tea coffee totally avoid sleeping in day time a glass of warm milk with 1 tsp pure ghee be taken at night after meals a head massage as well as foot massage with warm oil can be done at bed time.
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I had my last period in may. Since then I had some brown spotting only. My preg test at home turned negative. My doc has given me beta hcg test which is yet to be done. Meanwhile ultrasound diagnosed by her says my uterine wall have become quite thick. What could be the reason. Pls suggest.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I had my last period in may. Since then I had some brown spotting only. My preg test at home turned negative. My doc ...
reson is ur thyroid n pcos take thyroid 12c 3tims for 40 days take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days
1 person found this helpful
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Is Your Food the Cause of Infertility?

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Is Your Food the Cause of Infertility?

Polycystic ovarian syndrome (PCOS) is a medical condition related to a woman’s endocrine system. Generally, this disorder is characterised by an imbalance of the sex hormones (oestrogen and progesterone), which leads to the development of multiple small cysts in the ovaries. Symptoms of PCOS include acne, irregular menstrual cycle and depression to name a few.
The causes of PCOS have not been accurately identified so far, but researchers suggest that the following factors might contribute to the onset of the condition.

1. Increased amount of insulin secretion - Women suffering from insulin resistance may get PCOS as their body is not able to effectively use this insulin, which results in increased insulin secretion by the pancreas. This, in turn, triggers more androgen (male sex hormone) production in the ovaries, making it difficult for the ovaries to ovulate.

2. Lower inflammation levels - The white blood cells present in your body form resistance against infections through a response termed as inflammation. Women with lower inflammation levels are likelier to get PCOS as the decreased levels stimulate polycystic ovaries, thereby producing more androgens.

3. Genetic factor - If you have a family history of PCOS, it’s highly probable that you may also get it as the disease is linked with your genes.

How To Live with PCOS

PCOS comes with numerous side effects like acne, obesity, infertility, excessive facial or body hair among others. There are certain lifestyle changes, which you may consider to manage PCOS and minimise its side effects.

1. Change your diet - Opt for a low carbohydrate, low sugar diet to keep your insulin levels in control, as insulin is responsible for increasing the severity of PCOS symptoms.

2. Try to maintain an ideal body weight - Obesity is known for worsening insulin resistance, and you can prevent this by regularly keeping your weight in check. You can practice some easy at-home exercise to reduce weight besides having a balanced diet.

3. Get yourself checked regularly - Visit a doctor and get yourself checked regularly for potential health risks as PCOS is often associated with increased chances of diabetes, heart diseases, certain forms of cancer, hypertension, and high LDL (bad) cholesterol levels.

4. Join a support group - Joining a PCOS support group will help you cope with your emotional difficulties, while helping you to live a better life by cultivating an optimistic outlook. If you wish to discuss about any specific problem, you can consult a gynaecologist.

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I had unprotected sex and it's not even 24 hours and my menstrual cycle is 27th I'm not sure should I take contraceptive pill .kindly advice and it's not even 30% sure that there was any ejaculation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I had unprotected sex and it's not even 24 hours and my menstrual cycle is 27th I'm not sure should I take contracept...
If your cycle is regular then the only safe period is 1 week before period date. Example period date is 1st oct then sex in a week of 25 sept to 1 is safe.
1 person found this helpful
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My fiancee is 18 years old, last Saturday on 22 July, 17 we had sex but I used condom but the condom was lick and she do not want to get pregnant now so I suggested her to take i-pill but I was afraid of the side effects of the pill. After 4 hrs of taking the pill my fiancee was suffering from stomach pain and also back pain. Today 24th July, 17 still now she was not recovered. I am so tensed. When she will become normal like previous? Please suggest me some medicine at least her pain can reduce.

MBBS
Sexologist, Panchkula
My fiancee is 18 years old, last Saturday on 22 July, 17 we had sex but I used condom but the condom was lick and she...
She was having stomach pain and back pain after taking I pill. I advise her to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. She can take tablet Meftal spas three times daily before meals for 3 days. Follow this and give feedback.
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I am 22, female. My height is 5'4 and I have gained 3 kg over a period of 20 days. My weight is 58.5 kg. I have PCOS and I have recently bought focus Ves for weight loss as prescribed by a family doctor. I want to know the best way to use it to gain maximum benefits. Thanks in advance.

MBBS
General Physician, Mumbai
I am 22, female. My height is 5'4 and I have gained 3 kg over a period of 20 days. My weight is 58.5 kg.
I have PCOS ...
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Hello doctor I had unprotected sex on 29th and 30th August. I took unwanted 72 on 30th August. My LMP is 3rd August. I have not got my periods yet this month. Is there a chance that I can be pregnant? When can I take a home pregnancy test to check?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hello doctor
I had unprotected sex on 29th and 30th August. I took unwanted 72 on 30th August. My LMP is 3rd August. ...
Chances of pregnancy are very less .wait for 5 days ,still if you do not have your periods get a pregnancy test done.
2 people found this helpful
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Hi, I got married last year. As my periods are irregular I have gone to a gynecologist and she told I have pcos and gave krimson 35 for 3 months for getting periods regular. After having 3 months course of that tablets what we should do? Can you please suggest something to get pregnant earlier.

MBBS
General Physician, Jalgaon
Hi, I got married last year. As my periods are irregular I have gone to a gynecologist and she told I have pcos and g...
Please Instead. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Avoid oily spicy and fast food, non veg food, processed food Take Cap evecare by Himalaya 2 2 for 6 mths Ashokarishta 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 6 mths.
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Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
STDs.

Sexually transmitted diseases (STDs) are caused by infections that are passed from one person to another during sexual contact.

These infections often do not cause any symptoms. Medically, infections are only called diseases when they cause symptoms. That is why STDs are also called "sexually transmitted infections." But it’s very common for people to use the terms "sexually transmitted diseases" or "STDs," even when there are no signs of disease.

There are many kinds of sexually transmitted diseases and infections. And they are very common — more than half of all of us will get one at some time in our lives. Use the list above to find out about each kind of STD.

The good news is we can protect ourselves and each other from STDs. Practicing safer sex allows you to reduce your risk of getting sexually transmitted diseases. And if you've done anything that puts you at risk of infection, getting tested allows you to get any treatments you may need. 

Chancroid, Chlamydia, Genital Warts

Gonorrhea,Hepatitis B,Herpes,HIV & AIDS, Human Papillomavirus (HPV), Molluscum, Contagiosum

Pelvic Inflammatory Disease (PID), Pubic Lice (Crabs), Scabies, Syphilis, Trichomoniasis (Trich)

we can protect ourselves by safer sex, we can use condoms, vaginal condoms, sheer dam, dental dam. these products can make our Intercourse safer and healthier.

if you like this artical tap on consult privately to discuss your problem. share and like it.


1 person found this helpful

If there is ceaserian operation in pregnancy in 1st child still next operation will ceaserian.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If there is ceaserian operation in pregnancy in 1st child still next operation will ceaserian.
its not necessary if you have any complication during pregnancy.then only require ceaserian section otherwise normal delivery.so,follow-up doctor according to advice.
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Hi. My wife had conceived normally and she is 4 months pregnant now. Yesterday night she saw some bleeding while urinating. Is it something serious problem or it can happen while pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi.
My wife had conceived normally and she is 4 months pregnant now. Yesterday night she saw some bleeding while urin...
No. It sud not happen. Get her checked by some gynecologist and get one ultrasound also done to confirm if everything is fine or not.
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When will be the chances of becoming pregnant? When sperms touches vaginal entry, how much percentage of chance is there to become pregnant? Suitable time for having sex without protection?

MBBS
General Physician, Cuttack
The safe period for having sex is during 1st week and last week of period counting from 1st day of menstrual period as day one. Unsafe period is from 10th to 20th day of period
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I am 30 weeks pregnant. My family and me are so very eager to have a girl. I have come to my native place. People are looking at my stomach and saying it's a boy saying I have small stomach. I am fully aware this is not legal but I think in my present stress situation I would be much better when I know the gender. If it's a girl il be happy and if it's a boy I will mould myself to stay happy so I won't go into depression later on. Please advice.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
I am 30 weeks pregnant. My family and me are so very eager to have a girl. I have come to my native place. People are...
It doesn't matter whether it's a boy or a girl, what matters is that the child should be healthy.Its your baby and you are going to be a mother,which is a blessing, so be grateful& enjoy every moment of it.
3 people found this helpful
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I want to ask that when we doing sex. After that we never release sperm inside the vagina. It may chance to pregnant or not.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
When you never release sperm inside vagina no chance of pregnancy. But be careful from 7th day to 20 th day of m. C. Which is unsafe preriod.
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My daughter is 23 years old .Her weight is 75 .She has craving of sweetdish everyday but she drinks milk without sugar.

MD PHYSICIAN
General Physician, Delhi
My daughter is 23 years old .Her weight is 75 .She has craving of sweetdish everyday  but she drinks milk without sugar.
Yes her weight got increased due to increase sugar intake. Its just personal choice of a person if she likes milk with or without milk. Importantly her milk intake is appropriate and sugar intake is also there. If not together then its not a problem. Unless and untill if she did not feel uneasy after drinking milk or suffer from loose stool.
1 person found this helpful
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Hi using krimson 35 for past 3 months but causing side effects like gastric problem spotting before 17 days of my periods. Also low flow in period time. Shall I use dronis 30 instead of krimson 35. Becoz already I have experience in using dronis no side effects. please help me out.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi using krimson 35 for past 3 months but causing side effects like gastric problem spotting before 17 days of my per...
Hello, crimson 35 has cyproterone which is started for pcos and dronis 30 is no replacement of crimson 35. You need to take the tablet on time else you may experience irregular spotting and lesser blood flow is also a welcome side effect of krimson 35. You need to keep your water intake high to alleviate all side effects.
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Madam, now Sr prolactin 0.50 All investigations done all report normal FH 2.63 LH 3.46 AMH 4.45 ultra sound pelvic Pl correlate for pcod what treatment and plan for pregnancy.

MBBS, DGO, FICOG, Master of Population Studies (MPS)
Gynaecologist, Ghaziabad
Madam, now Sr prolactin 0.50 All investigations done all report normal FH 2.63 LH 3.46 AMH 4.45 ultra sound pelvic Pl...
1. Exercise, lifestyle modification, small frequent meals. 2. Take medicine that decrease insulin resistance and are insulin sensitisers.
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I was suffering from irregular periods because I had consumed ipill frequently my gynaecologist advised me to take femilon I took it for one month and the next month I did not have irregular periods but now I again recently took 2ipill in a week and from two days I am again suffering from periods I had my last period on 28october and 15november I again had periods so I am thinking to start dosage of femilon again and permanently stop contraceptives Will that be fine.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I was suffering from irregular periods because I had consumed ipill frequently my gynaecologist advised me to take fe...
It is not right to keep popping I pills. The menstrual period will get delayed and may pose problems later. There are safe periods and many other things you should be aware of. It is okay to take femilon. It is very safe. When you want to start your family, you should leave the contraceptive pills for 6 months before making an attempt. I have a package in which the physiology of menstruation, conception and contraception are explained in an easy way for youngsters. Please contact me for further advice.
2 people found this helpful
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Suffering from pcos and hypothyroidism. I do gyming. And taking homeopathy medicines for pcos and eltroxin 50mcg for thyroid I ws 99kgs now 88kgs I problem is hair loss. May be coz of thyroid Can not I gt my hairs back cuz Im a thyroid patient? Please tell me da medicines supplements for my hairs and nails and how to take them before food or after food. Nd how to consume flaxseed also My t3 is 153ng/dl. T4 is 12.4. Tsh is 3.09 Taking glyciphage 500 twice a day for pcos. As I have pcos how I can reduce that facial and body hairs. and glow of my face.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Suffering from pcos and hypothyroidism. I do gyming. And taking homeopathy medicines for pcos and eltroxin 50mcg for ...
When on treatment for hypothyroidism tsh levels should be between 3 to 4 milli units / ml, to be in control and free from symptoms. If you achieved that then all symptoms including hair loss will stop. Of all the symptoms hair loss is the last one to go. Plus I am sure you are following the dosing guidelines of taking thyroxine tablets early morning on empty stomach and nothing to be taken after that for 2 hours. This has to be followed always. Secondly avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Consume more of green leafy vegetables, salds and fruits. Use whole grain flour for chapati and roti, avoid refined flour like maida. Avoid high fat milk products. Your dietary intake has to be based on your ideal body weight (58 kgs). Calories 58 x 25 = 1450. Plus since you want to loose weight, another 500 k cals should be less. So daily intake has to be just about 1000 k cal.
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