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Dr. H Nayak

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

General Physician, Bangalore

15 Years Experience
Dr. H Nayak Bachelor of Ayurveda, Medicine and Surgery (BAMS) General Physician, Bangalore
15 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. H Nayak
Dr. H Nayak is an experienced General Physician in Indira Nagar, Bangalore. He has been a successful General Physician for the last 15 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Akash Clinic in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. H Nayak on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2002
Languages spoken
English

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1St Main, Ngef Layout, Krishnayana Palya, Indiranagar. Landmark:Bangalore Get Directions
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What is the benefits of eating almond. How to take almond. How to increase immunity power.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
What is the benefits of eating almond. How to take almond. How to increase immunity power.
Hello, We have been hearing since a long time from our elders. To eat almonds as they are good for our brain. Yes, almonds are full of nutrients, fat, protein, fibre. They have antioxidants too. It is one of the best source of Vit. E. Being high in magnesium it is good for diabetics and blood pressure patients as they lower the cholesterol levels. For people who are trying to lose weight, it is a good snack. Since it is low on carbs and high in fibre and protein, it keeps you full for a longer period. Soaked and peeled almonds have more nutrients as compared to raw ones. Soaking activates their enzymes. But you can at times have raw almonds also which help to clean our digestive tract and feed good bacteria in our colon. Vit. C is a good source to increase your immunity. Have citrus fruits, amla. You can also have eggs, sea food, meat, nuts, oats.
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I am 18year Male. I am addicted to'daily' masturbation for 1-2times. All I want to know:- 1. Will this affect my life or my organs in present or future? 2. How many times its healthy to masturbate in a week or month? 3. What are ways to stop masturbation'completely'? --Please help me! I am suffering from great depression!

BHMS
Homeopath,
I am 18year Male. I am addicted to'daily' masturbation for 1-2times. All I want to know:-
1. Will this affect my life...
Dear lybrate user, sperm cells are being continously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any.
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I am suffering fever due to 15 days. Please help me for treatment. Dear sir I used paracetamol twice a day. But nothing occurred. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering fever due to 15 days.
Please help me for treatment.
Dear sir I used paracetamol twice a day.
But nothi...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I am suffering from psoriasis. Can any one tell about diet and also is the allopathic treatment is good or homeopathic is good?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering from psoriasis. Can any one tell about diet and also is the allopathic treatment is good or homeopathi...
Hey lybrate-user, as you are surviving from psoriasis, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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I have problems of" khasi" cough in start winters and end winters ita continues. Can any give me suggestions how can I overcome from it.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab in night for 3 days. honitus cough syrup 2 tsf 2 times a day for 5 days. take steam , do gargle , inform if not ok.
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Dear Doctor, My age is 28. I am having a problem. During sleeping I create a unusual sound. But it's not snoring. Unconsciously I made that sound. While I realize that in sleep I kept quite. I tried to control that and before one year I consult a homeopathy doctor, he said that it is due to tiredness and it will be alright, nothing to worry. But till now that is continuing. The exact thing is while I am sleeping I inhale air through my nose and while releasing I produce sound in my mouth. I did meditation too. But no use. Around 7 years approx I am suffering from this. I was too confused whether this is a type of disease I was affected or common. I am now working in computer field 9 hrs per day sitting job. Going to get marry too. Very shy that if my wife feel bad on me. Kindly help.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Dear Doctor, My age is 28. I am having a problem. During sleeping I create a unusual sound. But it's not snoring.
Unc...
It seems it is one type of snorring. Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt . Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring….
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I have a headache from two, I have a taken a medicine, but still I not got relieved from headache.

MBBS
General Physician, Cuttack
I have a headache from two, I have a taken a medicine, but still I not got relieved from headache.
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I am a diabetic patient . The sugar level fasting is 222 and after food it is 198. How can I control this ? And what kind of food can you recommend for me , and what exercise should I do? My weight is 54 kg and height is 5.5" am a thyroid patient too (hyper hypothyroidism )

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am a diabetic patient . The sugar level fasting is 222 and after food it is 198. How can I control this ? And what ...
Hello you need not worry, you are not overweight. You need to understand that for a diabetic patient medicine works excellent when you do exercise regularly like brisk walk or cycling or any sport you love or stretching and yoga for 40-45 minutes for 5 days a week along with healthy food options at right time. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Avoid fried foods, sweets, carbonated drinks and processed foods. Sleep for 7-9 hours per night. Don't skip breakfast. Avoid mango, banana, cheeku, zimikand and arbi. Also avoid raw and cooked broccoli, cauliflower and soya and soya products. Take chamomile tea before going to bed. Also prepare a powder by grinding the following almonds - 50 neem leaves dried - 50 whole black pepper - 50 green elaichi - 50 bhunne channe - 125g take 1 tsp after breakfast and 1 tsp before dinner. Thank you.
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Health Issue - Hemorrhoids (PILES)

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics
Ayurveda, Mumbai
Health Issue - Hemorrhoids (PILES)

Hemorrhoids (piles)
A painful condition when vein around the rectum, anus swell into bigger size is known as hemorrhoids. Hemorrhoid or pile is quite painful. It can grow near external or inner portion of the anus. Sometimes an extra mass grows outside the anus, which is quite painful. A person suffering from this experiences extreme difficulty in passing stool. It not only is painful but also, blood releases through stool. Sometimes the pain is too severe to bear, and can bring tears even to the toughest guy. The major cause for hemorrhoids is irregular bowel movement or constipation. There are plenty of useful and effective home remedies. This article will deal with various aspects of
Hemorrhoids causes
The major causes of this painful disease are difficulty in passing stool, pain during stool release, excess intake of oily and spicy food items, excess consumption of alcohol and other soft and hard drinks, improper functioning of liver, side effects of some strong medicine. Unhealthy lifestyle, stress, etc, are other causes of hemorrhoids.
Hemorrhoids symptoms
Piles are quite painful and irritating. The major symptoms of piles or hemorrhoids are blood in stool, severe pain while passing stool, inflammation, pain around the anus, and constipation. Hemorrhoids are of two types internal and external hemorrhoids. The internal pile causes bleeding, while the external hemorrhoid is painful, but does not necessarily cause bleeding in stool. The mass grown inside the anus or around it causes severe pain in the anus. Next section will talk about the various home remedies used for the treatment of this painful disease.
Treatment for hemorrhoids
Hemorrhoids can be easily treated using herbal remedies. It does not need much of other medicines or any kind of surgery or treatment. The best ayurvedic medicine for treating pile/hemorrhoids is ayuh Medica's pile-ex forte capsule.
Take pile-ex forte, 2 capsules twice a day after meal for 10 to 45 days or as required.
Diet for hemorrhoids -
Some fruits and vegetables are recommended in hemorrhoids, they are as follows onion:
It may sound strange but it is true that onion is the most easily available and very effective in hemorrhoid. Onion stops the blood flow during the passage of stool. This can be taken 2-3 times a day at least for a month.
Karela (bitter gourd) juice:
Juice extracted from bitter gourd can be taken with buttermilk. This too is one of the best veg. For hemorrhoid.
Fruits
Among fruits, banana, jambu fruit are considered as one of the best fruit for the treatment of hemorrhoids. In fact, it is said that jambu fruits or jamun are the permanent solutions for the treatment of hemorrhoids. Boil a ripe banana and mix it in a cup of milk. A hemorrhoids patient may take this 4-5 times a day. This gives fast relief from the painful hemorrhoids. Fruit and vegetable juice
Radish is considered as an effective home remedy, as it reduces the swelling around the anus and also relieves pain. The patient may take reddish juice 2-3 times a day. It is also found that white colored reddish paste soothes the swelling around the rectum.
Other fruits and vegetables, whose juice is considered as fast and instant relief from piles, are carrot, lemon, spinach, mint leaves, etc.

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I am feeling weak and I don't get sleep right now so please doctor help me what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am feeling weak and I don't get sleep right now so please doctor help me what should I do?
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing.
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1.Loxof 500 mg 2.Predmet 8 mg 3.Hetrazan 100 mg 4.Pepcea D 5.Vilivsafe Among above medicines which one is for swelling in testis.

DNB, MBBS
General Physician, Pune
1.Loxof 500 mg
2.Predmet 8 mg
3.Hetrazan 100 mg
4.Pepcea D
5.Vilivsafe
Among above medicines which one is for swellin...
Loxof and hetrazan helps to reduce your infection. Predmet to reduce your inflammation. So above three medicine will help to reduce your swelling.
5 people found this helpful
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MD
Dermatologist, Bangalore
* Vitamin C is crucial for the growth and repair of tissues in our body. Body does not store Vitamin C in its tissue, we need to consume it on its regular basis.
* It is crucial for glowing skin and is a natural sunscreen.
* It promotes hair growth and reduces hair fall and scalp problems.
* It helps in developing immunity and prevents flu.
* It prevents cardiovascular diseases as well as eye ailments.
* Best part, it is easily found in natural sources like Citrus Fruits, Amla, Broccoli, Bell Peppers, Cabbage, Tomatos etc.
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Im a 39 year old lady, single. I have been facing issues of weight gain as have thyroid, lately discovered pcod- so only keep gaining weight.

Doctor of Medicine
General Physician, Surat
Im a 39 year old lady, single. I have been facing issues of weight gain as have thyroid, lately discovered pcod- so o...
Try aerobic exercise, low calorie diet, stress free life, it will reduce the weight slowly and gradually,
3 people found this helpful
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I am having sinus problem. I consulted a doctor and he gave medicine but it us not yet cured can you help me.

BHMS
Homeopath, Raebareli
Please avoid cold in any form - cold drinks/sitting under ac/change of room from hot to cold etc. Also take ammon carb 30 - thrice daily for next 7 days and get back to me for further treatment. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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Suddenly my body weight get increasing rapidly . My age is 21.what will be my problem. I consume only normal foods. And also I do exercise daily

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
there may be various reason of rapid weight gain.u can contact with a consultant or contact - anushree.hajra@gmail.com
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These are my medicine my gync advised for infection uti (7 months pregnant) day 2 Nitrofurantoin sustained 100 mg for 3 days Urispas And clotrizomale pessaries capsule to insert N 1 neeri syrup I want to know is it having any side effect just taking a second option also m taking iron calcium n vitamin b12 so I ha to maintained a gap of time in eating these tablets n if it so what to eat and when.

MBBS
General Physician, Mumbai
These are my medicine my gync advised for infection uti (7 months pregnant) day 2
Nitrofurantoin sustained 100 mg for...
UTI is generally treated aggressively during pregnancy. Please follow instruction of your gynaecologist as advised. There should be gap of 5-6 hrs between iron and calcium tablets. Rest of the medication can be taken at your convenience. Try to take nitrofurantoin at the same time everyday to maintain constant therapeutic level of the drug.
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I am neha, 28years of age. Past 1month I am having skin allergy in my palms. There is some small bubbles come up on my palms and automatically dry by the evening ans skin come out. Please suggest us.

BHMS
Homeopath, Ahmedabad
I am neha, 28years of age. Past 1month I am having skin allergy in my palms. There is some small bubbles come up on m...
You must be having water allergy. Keep your palm free of perspiration. Use hand sanitizer twice a day. Dry your hands properly after having bath. Use coconut oil at night applying to your hands before sleep. It will definately help you.
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My sister have eclampsia. Few days ago her baby died due to emergency delivery. So whether this is curable or not?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Eclampsia is an illness of pregnant female. It is often recurrent during each pregnancy and is very dangerous for mother and fetus. The symptoms are hypertension, epilepsy and loss of protien in urine. With advancement in therapy, this illness can be well controlled. The couple must consult a good obstetrician before planning next pregnancy.
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