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Dr. H Nayak

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

General Physician, Bangalore

15 Years Experience
Dr. H Nayak Bachelor of Ayurveda, Medicine and Surgery (BAMS) General Physician, Bangalore
15 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. H Nayak
Dr. H Nayak is an experienced General Physician in Indira Nagar, Bangalore. He has been a successful General Physician for the last 15 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Akash Clinic in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. H Nayak on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2002
Languages spoken
English

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1St Main, Ngef Layout, Krishnayana Palya, Indiranagar. Landmark:Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Whenever I sit in air conditioning room my head start paining, what should I do, should I stop sitting in air conditioning room or else what to do, please provide me solution?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Whenever I sit in air conditioning room my head start paining, what should I do, should I stop sitting in air conditi...
stop sitting in ac.. ac just circulates the air inside room and doesnot send fresh air inside.. so either stop sitting in ac or come out of the room outside evry half hour or so and deeply inhale the fresh air for 5 min.. drink plenty of water evry hour
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I drink enough water and take enough food. I take 7-8 hours of sleep also. But my under eye still shows dark circles with clear distinct pigmentation from skin of other part of my face. What could be the reason and how can I reduce it?

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I drink enough water and take enough food. I take 7-8 hours of sleep also. But my under eye still shows dark circles ...
Hello.. Dark circles can be because of low haemoglobin, stress,hereditary,Long hrs on laptop, less sleep etc. Check ur haemoglobin levels. Take Tab absolute woman once a day after food for 3 months. apply depiwhite Eye gel at night time. cosglo gel two times per day for 3 months. take 6-8 hrs sleep,minimize screen tym ,do yoga. include green leafy vegetables,fresh fruits n juices in ur diet. thanx
6 people found this helpful
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Hands are shivering too much sir what is the reason and what problems will face with that, it will effect our married life ?

MBBS, DGO (cal)
General Physician,
If you meant tremor in hand you should consult with consultant in general medicine or neurologist urgently. Tremor in hand is one of the early sign of cerebellar (related to cerebellum of brain) disorder.
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I am 50 years male. For the last 1 year I have a pain in the ankle of my left leg on the upper side. Sometimes it pains when I stand up and I become disbalanced. The pain also occurs when I walk and lie down. The pain automatically stops after some time. I do not have blood sugar or blood pressure. I am physically fit and have no difficulties in running. I do not take any other medicine. What is the cause of this pain? What medicine should I take or what exercise should I do?

BPTh/BPT
Physiotherapist, Kota
Leg exercise kijiye daily I hope you will fit and fine Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
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Don't Understand Why Baby Is Crying?

M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
Don't Understand Why Baby Is Crying?

All babies cry sometimes. It's perfectly normal. Most small babies cry for between one hour and three hours each day.

Your baby can't do anything for herself and relies on you to provide her with the food, warmth and comfort that she needs. Crying is your baby's way of communicating any or all of those needs and ensuring a response from you.

It's sometimes hard to work out what your baby is telling you. But in time you will learn to recognize what your baby needs. And as your baby grows she'll learn other ways of communicating with you. She'll get better at eye contact, making noises and smiling, all of which reduce her need to cry for attention.


In the meantime, if your baby is difficult to soothe, she may be trying to say:

I'm hungry

Hunger is one of the most common reasons that your newborn baby will cry. The younger your baby is, the more likely it is that she's hungry.

Your baby's small stomach can't hold very much, so if she cries, try offering her some milk. She may be hungry, even if her last feed doesn't seem very long ago. It's likely that you will be feeding often and regularly in the first day or so to help your breastmilk to come in anyway. If you are formula feeding your baby she may not be hungry if she has been fed within the last two hours.

I need my nappy changed

Your baby may protest if her clothes are too tight or if a wet or soiled nappy is bothering her. Or she may not mind if her nappy is full and may actually enjoy the warm and comfortable feeling. But if your baby's tender skin is being irritated, she will most likely cry.

I'm too cold or too hot

Your baby may hate having her nappy changed or being bathed. She may not be used to the feeling of cold air on her skin and would rather be bundled up and warm. But you will soon learn how to perform a quick nappy change if this is the case.

Take care not to overdress your baby, or she may become too hot. She will generally need to wear one more layer of clothing than you to be comfortable.

Use sheets and cellular blankets as beddings in your baby's cot or moses basket. You can check whether your baby is too hot or too cold by feeling her tummy. If her tummy feels too hot, remove a blanket, and if it feels cold, add one.

Don't be guided by your baby's hands or feet, as they usually feel cool. Keep your baby's room at a temperature of between 22 and 25 degrees c depending on the weather.

If your baby is co-sleeping with you, contact with your body will elevate her skin temperature so she's likely to be warm. Is she is using a cot, place her down to sleep on her back with her feet at the end of the cot. That way she can't wriggle too far down under the blankets and become too hot.

I need to be held

Your baby will need lots of cuddling, physical contact and reassurance to comfort her. So it may be that she just wants to be held. Try a baby sling to keep her close to you, perhaps swaying and singing to her while you hold her.

You may be worried about spoiling your baby if you hold her too much. But during the first few months of her life that's not possible. Small babies need lots of physical comfort. If you hold your baby close she may be soothed by hearing your heartbeat.

I'm tired and need a rest

Often, babies find it hard to get to sleep, particularly if they are over-tired. You will soon become aware of your baby's sleep cues. Whining and crying at the slightest thing, staring blankly into space, and going quiet and still are just three examples.

If your baby has received a lot of attention and cuddles from doting visitors, she may become over-stimulated. Then, when it comes to sleeping, she'll find it hard to switch off and settle. Take your baby somewhere calm and quiet to help her to settle down. Read more on establishing good sleeping habits.

I need something to make me feel better

Be aware of changes in your baby. If she's unwell, she'll probably cry in a different tone to her usual cry. It may be weaker, more urgent, continuous, or high-pitched. And if your baby usually cries a lot but has become unusually quiet, it may be a sign that she's not well.

Nobody knows your baby as well as you do. If you feel that there may be something wrong with her, speak to your doctor and discuss your concerns. Call the doctor if your baby has difficulty breathing through the crying, or if the crying is accompanied by a fever, diarrohea, or constipation.

I need something. But I don't know what

Sometimes you might not be able to figure out what's wrong when your baby cries. Many newborns go through patches of fretfulness and are not easily comforted. The unhappiness can range from a few minutes of hard-to-console crying to several hours at a stretch, an almost constant state of crying that is sometimes called colic. Colic is defined as inconsolable crying for at least three hours a day, for at least three days a week.

Many parents find it very difficult to cope with a baby who has colic, and it can put a strain on the whole family. There is no magic cure for colic, but it rarely lasts for more than three months.

19 people found this helpful

I am suffering from masturbation what should I do to get free from this bad habit.

MBBS
General Physician, Cuttack
I am suffering from masturbation what should I do to get free from this bad habit.
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
18 people found this helpful
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My head pain for 4 year.Sometimes pain in eyes and middle of head and sides please give medicine.

MBBS
General Physician, Mumbai
My head pain for 4 year.Sometimes pain in eyes and middle of head and sides please give medicine.
For pain take tablet paracetamol 650 mg and Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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I am suffering from severe head pain only for a half side of the head and one eye. My question is for what reason does it happen and what are the precautions for it to cure successful.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from severe head pain only for a half side of the head and one eye. My question is for what reason doe...
Yes migraine headache can be cured by homeopathy take natrum mur 30 30 ml liquid sbl 1 drop daily on tongue for x 7days and revert me back
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suffering from nightfall last 4 years .3 or 4 time in a weak .m unmarried. Ans sometimes when I see something erotic. Transparent type of liquid comes out. please suggest me something good.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
suffering from nightfall last 4 years .3 or 4 time in a weak .m unmarried. Ans sometimes when I see something erotic....
For night falls : Night falls are a natural phenomena. But when we start having night falls more than 4-5 times a month, then there is a problem. We start feeling weakness, tiredness, etc.. Do not take milk after 3 pm. Try to avoid non-veg, spicy, fried & chilly food. Do not watch pornography materials. Take good healthy diet, do exercise & yoga daily. Take tab. Confido & chandan adi bhati each morning & evening with water. Keep stumic clean & avoid constipation.
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Yesterday i got sex with my wife. While that my penis has damaged. Outer ligement dared. Lot of blood bleeded. Is this any problem ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Consult doctor ASAP. It may be fracture of penis, if left untreated may lead to permanent damage. And change position during sex
5 people found this helpful
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I have 23 days old daughter. She poops after every feed almost 12-15 times a day. Is it fine or shall we consult a doctor.

MBBS, MD - Paediatrics, DCH
Pediatrician, Bangalore
Dear, Don't worry. Your daughter is on only breast milk and frequent stool passage is normal at her age. Do burp her after every feed.Check her weight gain and if adequate just wait. Dr Srinathks
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If one had unprotected sex on the 5th day of period. Though the ejaculation was not inside but on the butt region outside. Soon got it washed with water and as a precaution took I pill for the very first tym in life within 18 hrs. Initially there was no side effects but later. After 5 days got bleeding for 2 days. This was around 11&12th day of the cycle. On the 33rd day got my periods for 4 days. And again next month got my periods on the 31st day. For 4 days. In the meanwhile took 7 hpt test by preganews. All were morning first urine sample. And all the result came negative. On the 42 nd & 63rd day from the unprotected incident took 2. Beta hcg blood test and both the result were < 1 miu/ ml. And on the 73rd day from the incident took a pelvic sonography which showed empty uterus and 8.9cm*4.7cm*3.7cm measurement. My cycle has always been regular. From past 1 year its 26-33 day cycle So just wanted to know that is the pregnancy completely ruled out or still there are any chances of pregnancy? please guide me with your advise as this worry is constantly killing me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
You seem to be very much worried about pregnancy. By this account given by you there is no pregnancy 500%. Relax and enjoy life. Also please understand that if you are really interested in sexual relations then there is nothing wrong in it but properly learn about quality sexuality and contraceptives with an expert sexologist. Stop playing with your life and body, be completely informed and wise. All the best.
8 people found this helpful
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I am 20 years old and my height is 5.5 thin n lean body I also usually having pain on head from incident in month april of 5 stitches on my head should I go to neurologist or its normal?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
may be pain after sutering . take continue your medicines for heeling wounds. if wound is so wide or depth then you can consult once to neurologist . take pain pills for headache.
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I have pcod issue and what should be good diet for that?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
You can take rub. 30 / 5 drops in one teaspoon of water thrice a day for one month. Revert back after one month with feedback.
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Health benefits of vegetables

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health benefits of vegetables

Health benefits of vegetables

1.Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk for heart disease, including heart attack and stroke.

2.Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

3.Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

4.Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

5.Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
 

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My age is 70 and having asthma problem from last 10 years. Taking nabuliser beaudecort+deolin in the morning and unicontin 400 tab+sucking a rotocap in evening, inhaler as and when required. Problem - can not walk more then 50 meters in the early morning and 100 meters day time. Advice if I need change treatment.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Have smoked ever, then it can be COPD and not asthma Better go far PFT. Better you take onbreez 150 transcaps through lupihale once/day and tiate transcaps once/day through lupihaler. Can nebu. With douli only two/three times day.Join pulmonary rehabilitation programme.
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What are the symptoms of malaria? How can we prevent it? Tell me precautions to recover from malaria?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of malaria? How can we prevent it? Tell me precautions to recover from malaria?
Common symptoms of malaria include: shaking chills that can range from moderate to severe. High fever. Profuse sweating. Headache. Nausea. Vomiting. Diarrhea. Anemia. You need antimalarial treatment and avoid mosquito bites.
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Sometimes my body temperature rise when I wake up in morning or in middle of day It feels like I have fever but it's not please tell me what is it.

M.B;B.S
General Physician,
Sometimes my body temperature rise when I wake up in morning or in middle of day It feels like I have fever but it's ...
It may happen especially in summer season. Have more of liquids like coconut wayer, fruit juice, nimbu sharbat.
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I have got dry cold. How to cure it. I am getting lots of sneezz but cough is not coming out.

MBBS
General Physician,
Have regular warm saline gargle. Take homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevent infection.
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