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Dr. H Nayak

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

General Physician, Bangalore

15 Years Experience
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Dr. H Nayak Bachelor of Ayurveda, Medicine and Surgery (BAMS) General Physician, Bangalore
15 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. H Nayak
Dr. H Nayak is an experienced General Physician in Indira Nagar, Bangalore. He has been a successful General Physician for the last 15 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Akash Clinic in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. H Nayak on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2002
Languages spoken
English

Location

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Akash Clinic

1St Main, Ngef Layout, Krishnayana Palya, Indiranagar. Landmark:Bangalore Get Directions
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I have headache during a wake up time Also neck pain, I am suffering from those problems, please suggest me how can I overcome those problems?

MBBS
General Physician, Cuttack
I have headache during a wake up time Also neck pain, I am suffering from those problems, please suggest me how can I...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Have adequate sound sleep in the night for 7-8 hours If you have recurrent attack of headache 1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
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How to prevent headache from eyesight and what are the foods to be taken for a healthy eyes.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to prevent headache from eyesight and what are the foods to be taken for a healthy eyes.
For eyesight yu need to wear specs and vitamin rich foods will help like oranges and apple ,grapes and gooseberry
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Hi my mom is 49 years old she has been suffering from blood sugar/ BP and pain her recent diagnosis report says that FBS-- 238 PPBS-- 269 BP--130/80 she has been taking medication s like gluconorm g2 stamlo 2.5 but her feet and ankle used to swel occasionally her creatine is .38 what should I do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi my mom is 49 years old she has been suffering from blood sugar/ BP and pain her recent diagnosis report says that ...
Hello, if she has diabetes and high blood pressure, it is necessary to control both the conditions effectively, to prevent possible long term chronic complications of both the diseases. Looking at her height & weight it is clear that she is having grade 1 obesity with a bmi of 30.5 kgs/m2. This itself may be the reason for uncontrolled blood glucose level. Her ideal body weight should be 50 kgs, so she carries 12 kgs extra weight. Reduction of weight, regular exercise and diet control will definitely help in bringing her blood glucose under excellent control. Her bp is fine, blood glucose has to be controlled better. It appears there has to be a total relook at the treatment, diet and extent of daily exercise. When in control fbs should be around 100 mg, pp 150 to 160 mg, hba1c%<6.8. Thanks.
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I'm constantly having allergic trouble, sneezing cough and cold always, what type of food should I take. And what are prevention.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I'm constantly having allergic trouble, sneezing cough and cold always, what type of food should I take. And what are...
For relief take over the counter medicines i.e. take tab. Sinarest sos after meal. Gargle with warm water, Use nasal spray otrivin for sneezing or running nose. drink warm water, juice,green veg., veg. Soups, lquid diets, dalia, protein diets, tulsi leaf in tea or warm water, geloy juice, A avoid cold area, dust area, cold things .i.e. ice creams, take bed rest , feel high cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, Cold sponging in high fever . If symptoms occurs again go for tests..cbc, blood c/s. X-ray PNS, X-ray chest. After tests give me all details I give you best advise. Get well soon .
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I am suffering from cold cough because of that my weight is not gaining in two weeks these happen to me.

MBBS
General Physician, Trivandrum
I am suffering from cold cough because of that my weight is not gaining in two weeks these happen to me.
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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I am suffering for cold from last two years, I take lots of medicine consult with doctor also but till now not 100 percent cure, please give me suggestions?

Doctor of Medicine
General Physician, Surat
I am suffering for cold from last two years, I take lots of medicine consult with doctor also but till now not 100 pe...
Stop taking the medicine because cold is not the disease condition and may not need any treatment, drink more water, try some steam inhalation, stay away from the allergen if it is known.
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My sister is 22 yrs old she is suffering from migraine what will she do for cure it.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
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Nowadays sometimes I feel that I have breathing prlm. Suddenly saash atak jata hei and saash ferne mein prlm hoti hey. What might be the reason. 5min tak esa hota hein.

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Breathing problems can be because of various reasons. In your age group most common reasons are allergic disorders, acid reflux and anxiety neurosis. I need more details to help you.
1 person found this helpful
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I aged 24 & having difficulty in bowel movement. My body hardly pass the stools smoothly. I'm completely frustrated and irritated as I feel there's nothing left in life for me. It's been 7-8 years since I suffering with disease consequently I kept losing weight and now turn into living skeleton, facing hair thinning and weakness as well. I hardly eat anything the whole day as I don't feel hungry. I'll desperately wait for your valuable advice thank you for your time and consideration.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Your weight is less as per your ht. First at least 3litres of water per day add veg soup banana papaya dryfruits avoid maidaproducts packedfood junkfood.
2 people found this helpful
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I am with 52 kgs weight only even completed 26 years and hight 5.5 inches what to do? And most of the time I get allergy of dust and cold. Due to this I got sneezing and dry cough. Kindly give diagnosis over.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I am with 52 kgs weight only even completed 26 years and hight 5.5 inches what to do? And most of the time I get alle...
Hi Lybrate user, I think you are not gaining weight due to your allergy nature which is again due to tubercular nature. May be your any one in your family might have had tuberculosis. My suggestion is you have a take Homeopathic medicine for your allergy, if it is cured then you will have growth in terms of your body weight. Note- Consult in private.
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Hello I am suffering from constipation and from last couple of years I seeing undigested food I eaten with stool.

MBBS
General Physician, Jalgaon
Hello I am suffering from constipation and from last couple of years I seeing undigested food I eaten with stool.
Please Go for morning and evening walk daily for good digestion and easy defication and good circulation Chew well before swallowing Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food for few days Take Kumariasav 15 ml twice a day for 3 months On empty stomach.
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I am insulin dependent now taking novorapid 22-22-22 units and lantus 30 units last 3 years. Previously I took homologue 25/75 for 7 years and developed resistance then switched to Novorapid. Now I am developing resistance to this and FBS is 150 and PP is 260. Advice me.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
I am insulin dependent now taking novorapid 22-22-22 units and lantus 30 units last 3 years. Previously I took homolo...
Dear, Can feel your anxiety about your health. Your insulin dose needs to be increased with help of treating Dr. This isn't due to resistance to insulin that you've been taking. If you use glucose ter to monitor your blood glucose, it'll be very easy to adjust the dose of insulin. Insulin dose is always changing based on your requirements.
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I suffering skin itching in both leg last four years. Please help me for relief the skin itching.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I suffering skin itching in both leg last four years. Please help me for relief the skin itching.
You apply Dermadew Aloe lotion twice daily after wetting skin with water for two months. Avoid excess use of soap.
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I am getting frequent head ache on either right or left side. Mostly the pain is around my eyes area for short time. My b12 (200)& D vitamin (27) are just normal state.

MBBS
General Physician, Cuttack
I am getting frequent head ache on either right or left side. Mostly the pain is around my eyes area for short time. ...
If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
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I have fluid filled blisters on my chest and back from 2 days what I can do in such a case?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I have fluid filled blisters on my chest and back from 2 days what I can do in such a case?
please consult with your physician or send me photographs of the same. it may be varicella( chicken pox). its a viral self limiting disease ,but highly contagious . so ,better get it checked up or you may spread this infection to your near and dear ones
2 people found this helpful
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I am suffering with gas trouble and when it occurs I am unable to eat and due to this inside my throat it was like firing. My BP is always 80/60 or 90/70. So tell me what to eat for this problem.

MBBS
General Physician, Chennai
I am suffering with gas trouble and when it occurs I am unable to eat and due to this inside my throat it was like fi...
First lets correct your digestive system tab pan d twice aday before food tab gasex 2 tabs after every meal.
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For a Perfect & Better Health, & To stay Healthy, How many Hours Sleep a person have? Whats the perfect timing for sleep or duration for sleep? Also please suggest some tips about Deep Sleep! Thank you.

MBBS
General Physician, Cuttack
For a Perfect & Better Health,
& To stay Healthy, How many Hours Sleep a person have? Whats the perfect timing for sl...
1.Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time
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I am 60 years. I suffer from neck pain which is called spondylitis or spondylosis - I don't know which. Can you tell me the difference? can you tell me the best form of treatment. I travel a lot as my job demands it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosys or spondilitis. Both of them mean the same. Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again need be. Make sure you are not allergic to any of the medicines you are going to take. B since you have to travel a lot, you must keep a cervical collar with you all the times.
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Sir. Muje masturbation (hastmathun) karne habit lag gyi so plzz advice, medicine me jo m is bad habit se chutkara pa saku.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir. Muje masturbation (hastmathun) karne habit lag gyi so plzz advice, medicine me jo m is bad habit se chutkara pa ...
You can take following medicine: latmia saclac. 200/ 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
3 people found this helpful
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I am 19 year old female. Mere seene me heart k aas pass aksar pain hota rahta hai aur kabhi kabhi chakkar bhi aate h. Kya ye kisi bimari ki wajah se hota hai? Please btaye.

P.G.D.H.A., C.G.D., BHMS
Homeopath, Mumbai
I am 19 year old female. Mere seene me heart k aas pass aksar pain hota rahta hai aur kabhi kabhi chakkar bhi aate h....
You may be suffering from hyperacidity jis mein tikha khane khane se ya bhuke pet rehne se ho sakta hai, ya to phir agar aapko saans lete waqt ya us jagah par press karne se ho toh woh waha sujan ho sakti hai jo bone ke upae rehti hai. Khane mein badlav laaye bahar ka ya tikha khana ya bakery items avoid kare. Paani zyaada piye.
10 people found this helpful
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