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Dr. H N Pankaja

MBBS, DGO

Gynaecologist, Bangalore

18 Years Experience  ·  150 at clinic
Dr. H N Pankaja MBBS, DGO Gynaecologist, Bangalore
18 Years Experience  ·  150 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies. Doctor is an active mem......more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies. Doctor is an active member of Federation of Obstetric and Gynaecological Societies of India (FOGSI), Federation of Obstetric and Gynaecological Societies of India (FOGSI)
More about Dr. H N Pankaja
Dr. H N Pankaja is a trusted Gynaecologist in Banashankari, Bangalore. She has been a practicing Gynaecologist for 18 years. She studied and completed MBBS, DGO . You can consult Dr. H N Pankaja at Shishira Womens & Cardiac Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dr. H N Pankaja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1999
DGO - Bangalore Medical College and Research Institute, Bangalore - 2002
Languages spoken
English
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

Location

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# 33, Kalasa Complex, 100Ft Ring Rd, 3Rd Phs, 6Th Blk., Banashankari 3Rd Stage, BangaloreBangalore Get Directions
150 at clinic
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BDS
Dentist, Dehradun
Fruits and vegetables which require continous biting like apples, carrots and corn should be avoided as it can become quite difficult while the braces are on.
3 people found this helpful

My mother is 65 year old and she is suffering with herpes, which medicine will be best to cure that.

MBBS
General Physician, Faridabad
its viral disease, painful, take tab dolo 1tab tds or sos, you can use lignocaine gel or spray, just it will help you, as such no medicine against virus, it will help you. welcome
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Importance of Protein

Ph. D - Psychology, Psychology
Psychologist, Delhi
Importance of Protein

Protein is a chain of various amino acids, it is one of an essential macronutrient that the body needs. Nails and hair in the body are made up of protein, it is also used to repair tissues in the body. Protein is also the main building block of muscles and bones.

Advantages of including protein in your diet -

1. It increases the amount of lean muscle in the body
2. Induces feelings of satiety
3. Facilitates muscle recovery after exercise
4. Helps you maintain a healthy body weight

Here are some foods which are rich in protein and should be included in your daily diet -

1. Greek yoghurt - It has more protein that the traditional variety of yoghurt. It also comes with important minerals such as calcium and probiotics.

2. Eggs - Eggs are considered to be a type super food as it is a powerhouse of nutrients. It has the highest biological value that is the protein in an egg has the highest number of essential amino acids.

3. Meat - Meat such as turkey and chicken are very good sources of protein. Chicken contains niacin, which also boosts the digestive and the nervous system.

4. Tofu - Tofu is a very good source of vegetarian protein and it is also packed with manganese. It helps in muscle recovery after exercise and also strengthens bones in the body.

5. Fish - Fishes are not only a good source of protein but also contain less fat. They are packed with heart-healthy omega-3 fatty acids.

6. Cottage cheese - Cottage cheese contains casein protein which provides the body with a steady supply of protein over a duration of time as it is digested slowly by the body.

Related Tip: How to tackle binge eating?

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Hi I have a question regarding excessive leucorrhea. I have been encountering this problem since last 2 years. I am not able to carry out my normal activities. I get irritated most of the time. I also encounter continuous back pain. And I have felt that due to this problem the muscles in my vagina are getting lose and this has resulted in lose vaginal muscles. I am not married and I don't want to land myself in any of the problems after my marriage. Please suggest something to permanently cure this problem and tighten vagina to its fullest. Thank you!

Advanced Aesthetics
Ayurveda, Gulbarga
Start antiboitic 10days and avoid sex and egg and nonveg items leucorrhea can be defined as the thick milky discharge from the vagina. It can be due to physiological causes or due to some pathological causes. In usual cases, the leucorrhea is physiological due to release of estrogen hormone in large quantities but it could be inflammatory also. The watery discharge is usually white in color but in severe infections it could be greenish or yellowish in color. What are the causes of leucorrhea the leucorrhea discharge is a normal condition that occurs in the menstrual cycles in almost all women at some stage or the other watery discharge from vagina foul smelling discharge greenish or yellowish purulent discharge itching around vagina dryness around vagina weakness in women lethargic body irritation and headaches pain in claves lumbar pain for treatment consult privetly.
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I am having irregular bleeding that is light bleeding can I know when is my overy release the next egg to get pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am having irregular bleeding that is light bleeding can I know when is my overy release the next egg to get pregnant.
Usually ovulation happens about 14 days before the next expected period. As your periods are irregular it is difficult to count it exactly. If it is not possible you can use other methods also. You can also understand ovulation by noting variation in body temperature and consistency of cervical mucous. A basal body temperature is recorded each day of a month for a certain period to determine when the woman's most fertile period is. The temperature of a woman rises by 0.5 to 1.5 degrees during ovulation. The cervical mucous appears clear, stretchy and like egg white in consistency. This is a clear sign that the woman is ovulating. Certain women have a dull ache in the lower abdomen during ovulation which may last just a few seconds to a few hours. This may be an excellent clue to determining the womans most fertile period. Some women have spotting during ovulation, making it easier to know when the fertile period of the woman is.
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What do I do if my wife is having vagina pain when I do sex.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello, take plati. 30 4 times day for week q lyss 15 drops 3 times day she will fine on 10th day inform me progress on 11th day thanks.
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My wife age is 35 and my age 24. we are love married I have doubt she pregnant or not she have this possible to get baby.

Advanced Aesthetics
Ayurveda, Gulbarga
You're most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it? s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there? s always sperm waiting in the fallopian tubes to meet the egg when it? s released. Any queries inform me.
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Dear Dr. Last week I had done sex with my partner and I gave her a pill of unwanted 72. This week we are planning to have sex again. So can I have her pill again? If not then what is other procedure to avoid pregnancy instead of using condoms.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Dear Dr. Last week I had done sex with my partner and I gave her a pill of unwanted 72. This week we are planning to ...
Only way to avoid pregnancy is use regular contraceptive pill. They r to b started on first day of pd fr 21 days. You can also use safe pd method. 11 -20 is unsafe. Repeated use of pill is not good.
3 people found this helpful
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I am 33 years old fatty guy I got married 2 years back and my penis is 3 to 4 inches what is the best time to get a child from my wife or best time cycle for pregnancy when to have intercourse can you please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 33 years old fatty guy I got married 2 years back and my penis is 3 to 4 inches  what is the best time to get a ...
The best day for conceiving are 4 days before nd 4 days after your ovulation.Now how do we calculate this ovulation day.It is 14 days minus expected date of your next periods.
1 person found this helpful
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Hello, I have a personal question. My wife had periods on 20 Sept. Last month and this month she had periods on 16 oct. But only for 01 day, after that it stop. Normally her periods lasts for 02 to 03 days. We always use protection while having sex also. What could be the reason. Kindly help me out. Regards.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hello, I have a personal question. My wife had periods on 20 Sept. Last month and this month she had periods on 16 oc...
It may be due to hormonal problems or problems inside uterus. get her checked by gynecologist to diagnose the cause and get that cause treated.
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Hair's near vagina are growing too much nd they starting pained in winter .What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- Improper methods of hair removal (specially on pubic region) results in skin damage and thickening of hair roots in the upcoming hair cycle, this is why when skin gets dry in winters pubic area feels painful and itchy. Trim your hairs instead of using a hair remover or shaving it, you can also go for waxing but in needs to be quick and regular to avoid intense pain. Apply coconut oil mix with camphor locally after removing the hairs. Your problem will be solved.
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I have been experiencing sticky opaque cervical mucus since yesterday. I have a 35 day cycle and I gt my periods on d 16th of may. Hw do I knw wen il ovulate. Im realy anxious to conceive.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have been experiencing sticky opaque cervical mucus since yesterday. I have a 35 day cycle and I gt my periods on d...
Generally ovulation occurs 14 days back to next cycle, for exact dates of ovulation you can use ovulation kit.
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 Hi I am 25 years I have my last periods on may 15-20 but now I am not getting periods pls help I am not married so else not pregnant too.

BHMS
Homeopath, Faridabad

Hi I am 25 years I have my last periods on may 15-20 but now I am not getting periods pls help I am not married so ...
Hello, take pulsatilla200 ch, 5 drops, once daily in the morning for 7 days. If menses start in between 7 days then please stop. If menses do not start even after taking this medicine then we will go for investigations.
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I've a boy two yrs old, after my pregnancy my weight is being increased. Give me any solutions please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is your menstrual sstatus now. Are you on contraceptive pills nw a days or using any other contraceptive device like copper-t. Please elaborate. Have you get yr blood tested for thyroid profile.
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I am 3 months pregnant n sometimes having pain in my lower abdomen n sometimes in vagina too . My husband used to have sex since. 1st month . Is this the reason of my pain or there is some other problem. please clear my doubts.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 3 months pregnant n sometimes having pain in my lower abdomen n sometimes in vagina too . My husband used to hav...
Hi Sangeeta please get a pelvic ultrasound done to see location of the pregnancy. And growth of the baby. Please avoid sex as it may aggrevate abortion risk.
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Hello Doctor. I had intercourse with my partner on july 3rd. We are very nervous about the pregnancy issue. We don't want the baby at this time. It been 15 days now. And my wife noticed that she is using the loo more often now to eject urine, also she is eating more. We both had sex for the very first time in our life. If she is pregnant is there a way we can stop the pregnancy through medicine at this time.

MBBS, DGO
Gynaecologist, Hyderabad
Hello Doctor.
I had intercourse with my partner on july 3rd. We are very nervous about the pregnancy issue. We don't ...
Hii yes you can stop pregnancy, first you do upt, if it is positive and do the pelvic scan to know the location of pregnancy, in the uterus or outside, if it is in the uterus, use mtp kit for termination of pregnancy.
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I am 10 weeks pregnant. Till which month can I have sex. What angles can we try? Also is it safe for long journey by train at this time.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 10 weeks pregnant. Till which month can I have sex. What angles can we try? Also is it safe for long journey by ...
Hello, Normally there is no contra indication to have sex during pregnancy.But it is better to avoid during last three months.But do not put pressure on the abdomen. At this point you can travel by train provided you do not have any other complications.
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I will have a lot of stomach pain during my periods. what to do.?

B.H.M.S,
Homeopath,
I will have a lot of stomach pain during my periods. what to do.?
Hello, you have not mention your age. colocynth 30 one drop 4 times a day, mag phos 6x 4-6 tab 4 times a day during your period. You will be benefited, but for cure consult privately with detail
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Meri shaadi ko 6 saal ho rahe lekin 1 bhi bachcha nahi hai. Mere husband ke leftside main low sperm hai. Or blockage bhi hai. Kya mere pregnency ke chance hai.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Meri shaadi ko 6 saal ho rahe lekin 1 bhi bachcha nahi hai. Mere husband ke leftside main low sperm hai. Or blockage ...
Hello, you can opt for an iui procedure where pre washed sperms can be directly inserted inside the womb and shall improve your chances of pregnancy.
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I had my last period on 21 of feb after that I had sex twice and had taken unwanted 72 twice. Out of which one I had taken day before yesterday. N today I have started bleeding. It's 10, days before my actual cycle. Do I have to worry. M I pregnant?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I had my last period on 21 of feb after that I had sex twice and had taken unwanted 72 twice. Out of which one I had ...
cycle get disturbed after I pill wait fr actual date of pd if u cross that then h have to do upt
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