Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. H N Pankaja

MBBS, DGO

Gynaecologist, Bangalore

19 Years Experience  ·  150 at clinic
Book Appointment
Call Doctor
Dr. H N Pankaja MBBS, DGO Gynaecologist, Bangalore
19 Years Experience  ·  150 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies. Doctor is an active mem......more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies. Doctor is an active member of Federation of Obstetric and Gynaecological Societies of India (FOGSI), Federation of Obstetric and Gynaecological Societies of India (FOGSI)
More about Dr. H N Pankaja
Dr. H N Pankaja is a trusted Gynaecologist in Banashankari, Bangalore. She has been a practicing Gynaecologist for 19 years. She studied and completed MBBS, DGO . You can consult Dr. H N Pankaja at Shishira Womens & Cardiac Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dr. H N Pankaja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1999
DGO - Bangalore Medical College and Research Institute, Bangalore - 2002
Languages spoken
English
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

Location

Book Clinic Appointment with Dr. H N Pankaja

Shishira Womens & Cardiac Clinic

# 33, Kalasa Complex, 100Ft Ring Rd, 3Rd Phs, 6Th Blk., Banashankari 3Rd Stage, BangaloreBangalore Get Directions
150 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. H N Pankaja

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

BPTh/BPT
Physiotherapist, Ghaziabad
Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.
19 people found this helpful

My marriage is complete now 3 months and we had sex regularly bt still can not conceive baby pls help me for conceiving baby and tell. Me reason why I can not conceive?

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
My marriage is complete now 3 months and we had sex regularly bt still can not conceive baby pls help me for conceivi...
Please note it is just 3 months that you have been trying, so please do not worry. Atleast try for next 6 months if you do not conceive then please do your basic hormonal tests and semen analysis. All the best.
Submit FeedbackFeedback

Shankhpushpi (Convolvulus Pluricaulis) Benefits And Side Effects In Hindi - शंखपुष्पी के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Shankhpushpi (Convolvulus Pluricaulis) Benefits And Side Effects In Hindi - शंखपुष्पी के फायदे और नुकसान

जब भी एकाग्रता या दिमागी क्षमता बढ़ाने की बात आती है तब शंखपुष्पी के लाभ की बात की जाती है. वानस्पतिक नाम कोनोवुल्लुस प्लुरिकालिस वाली शंखपुष्पी के फुल, पत्ते, टहनी और जड़ सभी का प्रयोग हम औषधीय उपचारों के लिए करते हैं. 1-4 सेमी लम्बे पत्तियों वाले शंखपुष्पी के पौधे लगभाग 1 फुट ऊँचे होते हैं.लाल, नीला और सफ़ेद रंग वाले शंखपुष्पी में सबसे अच्छा सफ़ेद रंग के फूलों वाले शंखपुष्पी को माना जाता है. आइए शंखपुष्पी के फायदे और नुकसान को जानें.

1. एकाग्रता बढ़ाए
आजकल कई ऐसे कारण मौजूद हैं जिनसे हमारे अन्दर चिड़चिड़ापन आ जाता है. ऐसे में शंखपुष्पी आपको ध्यान एकाग्र करने में आपकी मदद करती है. इसके लिए आपको 250 मिग्रा शंखपुष्पी पाउडर, 500 मिग्रा ब्राह्मी, 125 मिग्रा मुक्ता भस्म और 30 मिग्रा अभ्रक भस्म को मिलाकर इसका सेवन करने से ध्यान में एकाग्रता आती है.
जब आप चिड़चिड़ापन के साथ आक्रामकता, पसीना और बेचैनी आदि भी महसूस कर रहे हैं तो इसके लिए 250 मिग्रा शंखपुष्पी पाउडर, मुक्ता भस्म, प्रवाल पिष्टी, गिलोय सत्व और 500 मिग्रा मुलेठी का ठीक से मिक्स किया हुआ मिश्रण दिन में दो बार दूध, पानी या शहद के साथ लें.
2. भूख बढ़ाए शंखपुष्पी
ये तब और ज्यादा प्रभावी होती है जब भावनात्मक विशेषताओं से एनोरेक्सिया नर्वोसा जिसे भूख की हनी भी कहते हैं, हो जाए. शंखपुष्पी में पाए जाने वाले भूख और पाचन के उत्तेजक गुण आपकी भूख की समस्या को ठीक करते हैं.
3. मेमोरी लॉस से बचाए
मेमोरी लॉस एक ऐसी बीमारी है जिसमें व्यक्ति के अंदर संज्ञानात्मक गड़बड़ीयां होने लगती है. जैसे कि मनोभ्रंश के कारण. इसमें मस्तिष्क की कोशोकाएं क्षति की ओर जाती हैं. यह मनोभ्रंश की स्थिति को सुधारने के के लिए तंत्रिका तंत्र की कोशिकाओं में सुधार करने के साथ ही ये प्रगतिशील डिमेंशिया में मदद करते हैं.
4. अतिसंवेदंशिलता से बचाए
250 मिग्रा शंखपुष्पी पाउडर, 125-125 मिग्रा मुक्त भस्म, प्रवाल पिष्टी, अभ्रक भस्म और 50 मिग्रा रजत भस्म का संयोजन हमें अतिसंवेदंशिलता की समस्या ने निजात दिलाता है.
5. गर्भपात को रोके
कई महिलाओं में गर्भाशय के संरचनाओं के कारण बार-बार गर्भपात की समस्या देखने को मिलती है. इसके लिए जरुरी है कि गर्भाशय को मजबूत करें ताकि अनचाहे गर्भपात को रोका जा सके. 1.5 ग्राम शंखपुष्पी और अश्वगंधा पाउडर 3 महिना तक लेने से गर्भपात रुकता है.
6. मानसिक थकान में राहत
आज के भागदौड़ भरी जिंदगी में मानसिक थकान का होना एक आम समस्या है. कई बार अधिक काम करने के कारण, पढ़ाई, कम्पूटर पर लगातार देर तक काम, याद रखने वाले काम इनसे भी मानसिक थकान का अनुभव होता है.
जाहिर है मासिक थकान का सीधा सम्बन्ध मस्तिष्क से है. ऐसे में मस्तिष्क को ज्यादा से ज्यादा उत्साहित करने की जरुरत होती है. और शंखपुष्पी ये काम बखूबी करता है. इसके लिए एक चम्मच शंखपुष्पी पाउडर को पानी के साथ दिन में दो बार लें.
7. तनाव से मुक्ति
तनाव से मुक्ति पाने के लिए कई लोग शंखपुष्पी का इस्तेमाल करते हैं. हलांकि मस्तिष्क के हार्मोन पर्वर्तनों पर शंखपुष्पी के प्रभाव का कारण अभी तक ज्ञात नहीं है. लेकिन शंखपुष्पी मस्तिष्क में डोपामाइन के स्तर को बढ़ाता है. इससे लोग अच्चा और सचेत महसूस करने लगते हैं.
8. सरदर्द में भी करे मदद
सरदर्द के कई कारण हैं. लम्बे समय तक पढ़ाई, मानसिक थकान, मानसिक कार्यभार, मानसिक तनाव आदि के कारण होने वाले सरदर्द में शंखपुष्पी से काफी राहत मिलती है. ये मस्तिष्क के परेशान नसों को शांत करके आपका हेडेक कम करती है.
9. खुद में खोए रहने से बचाए
व्यक्ति का आत्मकेंद्रित हो जाना भी एक बीमारी है. खासकरके बच्चों में ये समस्या ज्यादा देखने को मिलती है. इसे दूर करने के लिए 250 मिग्रा शंखपुष्पी पाउडर, 100-100 मिग्रा ब्राह्मी, अश्वगंधा और मंडूकपर्णी एवं 50-50 मिग्रा जटामांसी और मुक्त भस्म एवं 25 मिग्रा अदरक का भस्म मिलाकर पिने से लाभ मिलता है.

शंखपुष्पी के नुकसान
रक्त चाप की समस्या वाले लोगों को इसका इस्तेमाल कर सकते हैं.

1 person found this helpful

Body Dysmorphic Disorder - How It Can Be Treated?

M.Sc - Psychotherapy, INTERNATIONAL AFFILIATE, CERTIFIED HYPNOTHEREPIST, PGDGC, BA.PSYCHOLOGY, MPNLP
Psychologist, Hyderabad
Body Dysmorphic Disorder - How It Can Be Treated?

Body dysmorphic disorder is a type of psychiatric disorder. It is when you cannot think about one or more defects or flaws in your appearance. These flaws are usually very minor and sometimes even unnoticeable. This is actually a much more serious disorder than many other people may think. This is because people with body dysmorphic disease may avoid many situations and also suffer from severe anxiety or shame. Here is everything you need to know about body dysmorphic disease.

Causes
Just like other psychiatric disorders, there is no known cause of body dysmorphic disease. However, there are a lot of factors, which increases your risk of developing it which include:

  1. Brain disorders: Many people with abnormal brain chemistry disorders suffer from body dysmorphic disease. 
  2. Genes: People whose blood relatives have this disease or have obsessive compulsive disorder are more likely to develop this disorder as well. 
  3. Environment: Cultural and social influences are a major cause of body dysmorphic disorder as well.

Symptoms
There are, however a lot of symptoms of body dysmorphic disorder, most of which are psychological in nature. They include: 

  1. Having a preoccupation with a flaw in the body, which is very minor or perhaps even unnoticeable.
  2. Beliefs that people are mocking you in relation to your flaw.
  3. Being a perfectionist

It is also worth noting that this obsession can affect any part of the body and can also include several parts of the body or different parts of the body at different times. Here are the possible treatments of body dysmorphic disorder.

Treatments
There are a variety of treatments, which a patient can opt for and a variety of methods of curing the problem. Here are the most common.

  1. Cognitive behavioral therapy: This is when a therapist tries to stop you from thinking about the flaw that you have been focusing on way too much. 
  2. SSRI: SSRI stands for Selective Serotonin Reuptake Inhibitors. They are given in cases, where body dysmorphic disorder is caused by problems related to the brain chemical serotonin. 
  3. Hospitalization: This is a severe measure, but may need to be taken if you are in danger of harming somebody or you cannot perform daily activities. If you wish to discuss about any specific problem, you can consult a psychologist.
2 people found this helpful

I did iui last month but then got my periods doc told to take x ray of fallopian tube doc told to take letoval 2.5 mg what it means.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I did iui last month but then got my periods doc told to take x ray of fallopian tube doc told to take letoval 2.5 mg...
Ideally all those who do not get pregnancy naturally by having intercourse around ovulation (release of ovum) for 12 to 24 months, need to undergo lot of reports to see about different factors required for pregnancy. One of those factors is open fallopian tubes which can be confirmed by X-rays- Hystero salpingo Graphy or Laproscopy (laproscopy gives extra infoemation). Those who either do not ovulate regularly or to increase chance ovulating drugs are given- one of them is Letovol.
2 people found this helpful
Submit FeedbackFeedback

Actually my friend asked me that if we have done sex with female but not with the main hole .with the excretory hole then is their any problem of pregnancy or if she have to take medicine of any type.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Actually my friend asked me that if we have done sex with female but not with the main hole .with the excretory hole ...
Dear lybrate user. I can understand. Anal sex is not a conventional way of sex making or sexual intercourse. But there are no health issues if you make anal sex provided the anal area is cent percent clean and hygiene. Even though you should always use condom to prevent infections. Do follow precautions. Take care.
1 person found this helpful
Submit FeedbackFeedback

My friend is 44yrs old. Had gone through a hysterectomy 8 yrs ago and removed one ovary due to fibroids. Now her doctor has asked her to remove the second ovary too due to a cyst which is around 7 cms and causes a lot of pain every time she ovulates. My question is will she loose her sex drive and will she be unable to have an orgasm? Her doctor has also said he won't put her on hrt. But natural pills for hormones.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
yes, your sexual desire may change. That’s because both testosterone and estrogen, hormones that are important in sexual desire and intercourse, are produced in the ovaries. These glands produce about half of testosterone and nearly all of estrogen. While testosterone is thought to contribute mainly to desire, estrogen is important for healthy vaginal tissue, keeping it thick, moist and flexible. Without estrogen, vaginal tissue becomes drier and thinner, more likely to tear and lead to painful intercourse. While supplemental estrogen can prevent or minimize this, without it you may find the fear of pain prevents you from having sex. Many studies, however, show an improvement in sexual function after a hysterectomy. This is likely because the surgery eliminates the pain, bleeding or other symptoms that may have caused problems with sex. Also, the surgery eliminates the possibility of pregnancy, thus making sex more gratifying for some women.
1 person found this helpful
Submit FeedbackFeedback

Had sex a few days back. I wore an inside out condom and after ejaculation realized that it was inside out. However the condom did not break. What are the chances of pregnancy.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Had sex a few days back. I wore an inside out condom and after ejaculation realized that it was inside out. However t...
Inside out or outside in does not matter as long as it is not broken. Chance of pregnancy is low, but you have to watch out.
1 person found this helpful
Submit FeedbackFeedback

I have 28 days menstrual cycle . I want to know that in which time I am safe for unprotected sex. Or what is my safety time.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Best is to use a regular contraception. But time upto 7-9 days after your periods starts is safest .For a regular 28 day cycle you are expected to ovulate mid-cycle
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(206 ratings)

Dr. Apoorva Pallam Reddy

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist
Phoenix Speciality Clinic, 
300 at clinic
Book Appointment
85%
(16 ratings)

Dr. Shashi Agarwal

MBBS, DNB
Gynaecologist
Agarwal Health Care, 
300 at clinic
Book Appointment

Motherhood

Speciality Birthing Care
Gynaecologist
Motherhood - Indiranagar, 
200 at clinic
Book Appointment

Dr. Thejavathy G V

MBBS, Diploma in Obstetrics & Gynaecology, MD - Obstetrics & Gynaecology
Gynaecologist
Motherhood - Indiranagar, 
200 at clinic
Book Appointment

Dr. Shantala Thuppanna

MBBS, MS - Obstetrics and Gynaecology, Fellowship in Laparoscopy
Gynaecologist
Motherhood - Indiranagar, 
300 at clinic
Book Appointment

Dr. Arwa Mohsin E

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
Motherhood - Indiranagar, 
200 at clinic
Book Appointment