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Dr. H Basavaraj

BAMS, D.Ac, FIGE

Ayurveda, Bangalore

16 Years Experience  ·  100 at clinic
Dr. H Basavaraj BAMS, D.Ac, FIGE Ayurveda, Bangalore
16 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. H Basavaraj
Dr. H Basavaraj is one of the best Ayurvedas in Banashankari, Bangalore. He has been a successful Ayurveda for the last 16 years. He has completed BAMS, D.Ac, FIGE. You can visit him at Atreya Ayurveda Hospital in Banashankari, Bangalore. You can book an instant appointment online with Dr. H Basavaraj on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Bellary Medical College, - 2000
D.Ac - DHARWAD Medical College, - 2005
FIGE - Pune University, - 2007
Languages spoken
English

Location

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#282, Banashankari 2nd Stage, Landmark: Near Sri Sai Gold Jewelry and Beside Carmel SchoolBangalore Get Directions
100 at clinic
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How to improve the quality of life for people with chronic backache. Will yoga help?

BPTh/BPT
Physiotherapist
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How to improve the quality of life for people with chronic backache. Will yoga help?
Hi I can understand your problem. First consult physiotherapist and learn which posturesto avoid and yoga posture will be helpful to you then go for yoga. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

My age is 23 yrs. Preparing for govt. Exams for last 2 years ,my exams are in next few weeks and this is going to be my last attempt as I already wasted two precious years of my life. Still I don't feel like studying I am tensed and stressed I know if I fail this time also my life is going to be miserable .all people around me of my age group have a job but still I am not working hard to get a job for myself. I think l lost interest in these exams. I am not a hard working person .I don't feel like doing anything just sitting thinking negative ,getting frustrated and stressing unnecessary instead of studying. I think this year also I am not going to be selected. I am getting frustrated as I know I am not working hard so I won't be able to clear this time also. Nobody in my family can understand what I am feeling and going through. I have a lot of personality issues timid ,introvert ,negative thinking ,rigid ,poor communications skills (I cannot even talk to sales or customer care people ,imagine my level )and many more bad qualities. Also have no friends for like so many years .These two years also enhanced my personality problems as I mostly stayed indoors appearance wise also gained a lot of weight. Also when I think of other alternatives (if not selected) I feel I won't be able to sustain as I am low confident and not able to make friends .i hv a negative outlook of life and I feel everything in future is going to be negative. Not moving forward in life no growth just stagnant like a tree all the people / friends I use to know are doing wonderful things in their lives and growing each day and I'm still the same as I used to be. Right now I'm feeling depressed and hopeless. What should I do now?

M.D. (Ayurveda )
Ayurveda
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My age is 23 yrs. Preparing for govt. Exams for last 2 years ,my exams are in next few weeks and this is going to be ...
Life is full of ups and down my friend. It has not happend to you only. It happens to many people but in a different ways. You just like others have many other options. Just relax and do not burden yourself. Every sucessfull person had worst times in his/her career or life. ITs part of life, take it as an experience. It is not the hard work which you can see and get results, it is also the consistency and sincerity which pays, may be a bit later, but it pays. Its your life, do not compare yourself with others. Your have different opportunities and problems than others. So what ever you are doing, if you think its not good, then simply stop doing that. It is as simple as that. Do not worry, you are just a kid. You have alot to learn. Stay positive. Stay in touch. Opt what you like. Do not be in a herd. Good luck.

Sir I am very slim. My weight only 48kg. I am 23 year old. What food dite can help me to gain weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Sir I am very slim. My weight only 48kg. I am 23 year old. What food dite can help me to gain weight.
Sahil walk regularly for good metabolism..tak high protein diet..take warm milk twice a day before sleeping..maximum intake of fruit juices and mixed nuts...take chitrakadi bati after meal...

I am 30 years old lady I feel pain in my left knee only when I stand up or sit down. Otherwise it doesnt pain. Please help

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Dear, well it seems you have extra articular pain meaning sime tendinous of bursal pain and needs evaluation with detailed clinical examination and some imaging study to confirm the diagnosis. Pl see my website www. Eswtindia. In and see ppt of knee pain at the bottom of home page and it shall give you education regarding your problem. We can definitely cure it. Shrenik shah

I have burn mark on hand since 4 yrs. It looks very ugly how can I lighten it kindly help me. thanks.

BAMS
Ayurveda
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I have burn mark on hand since 4 yrs. It looks very ugly how can I lighten it kindly help me. thanks.
To clear the burn marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.

How to increase my muscles? What diet should I take? Please tell me.

BHMS
Homeopath
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How to increase my muscles? What diet should I take? Please tell me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

I am 22 years old (male). I have acne on back and shoulders. I have tried ayurvedic treatment for 6 months. It has reduced by 80%. But d remaining 20% acne n pimples, keep occurring again n again. Is there anything which can completely eliminate them in 2 months time?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 22 years old (male). I have acne on back and shoulders. I have tried ayurvedic treatment for 6 months. It has re...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.

My finger get swelling in winter and how I can heal the problem Please give me the solution.

BAMS
Ayurveda
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My finger get swelling in winter and how I can heal the problem
Please give me the solution.
Follow these methods to prevent swelling of fingers during winters : * Protect your fingers from cold make it warm by cover it properly . Avoid to work in cold water. If you work after that make your fingers warm by wearing gloves or by another methods of warming . * Do massage with lukewarm mustard oil daily and after that cover the fingers . * Do jogging Or running daily for 5 to 10 minutes . * Eat green leafy vegetables and a bowl of cereal and drink a glass of milk daily . Eat an apple daily .

Hi I am 24 years old I hav wheatish skin tone. Can you please suggest me some homeopathic medicines to get fairer skin tone.

BHMS
Homeopath
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Hi I am 24 years old I hav wheatish skin tone. Can you please suggest me some homeopathic medicines to get fairer ski...
Hello homoeopathic beauty products are easily available in homoeopathic drug stores. Visit d nearest stores to get the cream and fase wash that suits your skin. As you don't describe your skin type (oliy or dry). Thanks.

I have a back pain in spinal. Please advise.

Bachelor of Occupational Therapy (BOT)
Physiotherapist
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I have a  back pain in spinal. Please advise.
There are many problem related to your back. Please explain when and how pain occurs, what time suring what activity etc.

I have got my rashes all over my body and there is redness on my hands, face and feet and its itching too much. What should I do doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath
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I have got my rashes all over my body and there is redness on my hands, face and feet and its itching too much. What ...
It is allergy. Try to notedown with which food or cosmetic or any temp increases your problem. Take rhus tox 30 thrice in a day for 5 day than inform me for further t\t.

I am 21 years old male and I had a bald spot on my head which is very disgusting and I want a solution to get back my hair.

MD - Homeopathy
Homeopath
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I am 21 years old male and I had a bald spot on my head which is very disgusting and I want a solution to get back my...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.

How to get rid of acne holes? Is there any medicine for that without laser treatment? Like using ointments and all? Please answer my question. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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How to get rid of acne holes? Is there any medicine for that without laser treatment? Like using ointments and all? P...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.

I am 18 years old but My height is only about 152 cm What I have to do to boost my height Is there any medical treatment or any dose for that?

BAMS
Ayurveda
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I am 18 years old but My height is only about 152 cm
What I have to do to boost my height
Is there any medical treatm...
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.

I am 35 years old and facing psoriasis for last 6 months on my skull, lower leg, front stomach and upper arm.

Diploma in Dermatology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 35 years old and facing psoriasis for last 6 months on my skull, lower leg, front stomach and upper arm.
Hey lybrate-user, as you are 35 years old and facing psoriasis problem on your skull, lower leg, front stomach and upper arm, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients. For more info you can contact clinic. At present more than 4000 patients suffering from psoriasis are under my treatment and we are getting very good results.

I have stomach ache and head ache for the last 7 days. What can I do as a precaution for it?

MBBS
General Physician
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I have stomach ache and head ache for the last 7 days. What can I do as a precaution for it?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult

Before 8 month ago my weight is 55kg suddenly my weight is automatically loss now I am 45kg what the cause of it?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Before 8 month ago my weight is 55kg suddenly my weight is automatically loss now I am 45kg what the cause of it?
Dear Lybrate user. Weight loss may occur following a loss of appetite or even when you’re consuming the same amount of calories as usual. Either way, it’s usually a cause for concern. Common causes of unintentional weight loss include depression, diarrhea, oral ulcers, and viral infections, such as the common cold, that can affect appetite. Other, less common causes of unintentional weight loss include cancer, hyperthyroidism (overactive thyroid gland), abdominal infection, gastroenteritis, dementia, celiac disease, and HIV or AIDS. Consult with your physician to find the exact cause and get treated accordingly.

My Son Jatin is 12 years & facing a problem of SKIN converting in dark black/brown. It starts from stomach & moved on whole body & face also. Under Treatment of Skin Specialist doctor no result came and a homeopathy doctor said that the melanin is increasing heavily in the body. another doctor treated the cause that was stomach worms and now from last 6-7 month regular medicine is going on & melanin as said started decreasing. I need more help on this.

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear, the good remedy is there for Skin problem. But I have to see the patient.At present I am in USA. Pl contact for information to my Email:-drvsrao58@gmail.com.

I am 22 years old, I eat alot but Still don't gain any weight also I have recently underwent acute appendices operation what shall I do to gain on weight? I have tried all options right from gym to consulting a doctor pls help me I am ready for any treatment my name is ketan.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 22 years old, I eat alot but Still don't gain any weight also I have recently underwent acute appendices operati...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

I am having Spine pain problem, to pain relief taking very high dose of pain killer since a long time, now would you please suggest how can I improve?

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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