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Dr. Guzar

GCEH

General Physician, Bangalore

38 Years Experience  ·  100 at clinic
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Dr. Guzar GCEH General Physician, Bangalore
38 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Guzar
Dr. Guzar is an experienced General Physician in BEML Layout, Bangalore. He has been a practicing General Physician for 38 years. He is a qualified GCEH . He is currently practising at Anand Clinic in BEML Layout, Bangalore. You can book an instant appointment online with Dr. Guzar on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
GCEH - AM Sheikh College Belagam, - 1980
Languages spoken
English

Location

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Anand Clinic

#299, 2nd Cross, 5th Main, BEML Layout, Basaveshwaranagar, Landmark: Near Kuvempu ParkBangalore Get Directions
100 at clinic
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What diet is to be followed to ensure that there is clear bowel movement at 0530 inthe morning?

M. sc Psychology, BHMS
Homeopath, Hyderabad
What diet is to be followed to ensure that there is clear bowel movement at 0530 inthe morning?
As here it was mentioned there is h/o c/ohypothyroid, that also causes constipation. But in general for daily regular free evacuation, you need to first set your biological alarm in that way, that you can maintain suffficient hrs of sleep&food properly. You need to follow spcfc timings for food intake. For breakfast, lunch& dinner. For easy stool, the dinner part shows more impact, thats why, its always suggestable to take light, bland diet& more fibre rich food, with more proteins. Like whole wheat. Pulkas, or jawar roties is good. Even in day also, you should take more raw veg salsds, fluids, water, solids also, like sprouts, dal, veg curries, fruits. You should avoid or lessen the intake of oily, junk, spicy, fast food, which will show impact defntly on next day evacuation. Taking minimum 3-4 litres. That to 1/2-1 litre in morning itself with empty stomach will give great results. Always keep in mind that early to bed, spcfc timings for food[not too late& not after 9 pm], maintaning of quality in food like rich fibre, more fluids, proteins is always good.
2 people found this helpful
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I suffer from a frequent cold specially when I woke in morning. I often have a cold. Please tell.

MBBS
General Physician, Cuttack
I suffer from a frequent cold specially when I woke in morning. I often have a cold.  Please tell.
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop 1 drop thrice daily/otrivin nasal spray one spray three times daily 3. Take one tablet of levocetrizine (5 mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc 5. If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 6. Take plain xray pns/ct scan of pns after consulting ent specialist to exclude sinusitis and take treatment accordingly 7. If sinusitis is excluded, it I could be due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.
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Hi myself busireddypalle aarthi, aged 29. From last1 week I am suffering from headache. I have used pain killers but no relief. What is the precaution to be taken. please suggest me asap I suffer a lot.

BHMS
Homeopath, Faridabad
Hi myself busireddypalle aarthi, aged 29. From last1 week I am suffering from headache. I have used pain killers but ...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours. For Headach.
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I am male 36 years. I have pain in left abdomen. And there is fart in every 5 minutes. I am having fever and headache too. I took medicine for gastric. Please suggest.

BHMS
Homeopath,
I am male 36 years. I have pain in left abdomen. And there is fart in every 5 minutes. I am having fever and headache...
Do take following Homoeopathic medicines for complete cure from the Homoeopathic store nearby you. 1. China 200 (2dram) 5pills thrice daily 2. Colocynth 200 (2dram) 5 pills thrice daily. Maintain a gap of 15 to 20 minutes on both medicines. Report me after that.
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I hv eye pressure problem from last 2 year. It remains around 30. Also there is redness in eye. Pls advice for keeping low pressure and remove redness of eye.

MBBS
General Physician,
I hv eye pressure problem from last 2 year. It remains around 30.
Also there is redness in eye.
Pls advice for keepin...
You are having glaucoma of eyes which increased the internal fluid pressures of the vitrous fluid in the eye ball. Best thing you should consult a eye specialist for further assessment and management.
1 person found this helpful

I am doing masturbation daily one time .is it good or bad. Will it effect my marriage life.

MD - Psychiatry
Psychiatrist, Chennai
I am doing masturbation daily one time .is it good or bad. Will it effect my marriage life.
It will not affect. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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Hello. Im Nagamani from mysore. Im suffering from heavy gastritis problem. Already doctor suggest coloscopy. Result is normal. Doctor prefer some medicines bt my problem is not solve. I m also suffering ibs problem. So I want to relief. So I ask your suggestion and guidance. Thank you Nagamani.

B.A.M.S
Ayurveda, Noida
Hello. Im Nagamani from mysore. Im suffering from heavy gastritis problem. Already doctor suggest coloscopy. Result i...
Ek saptah tak kewal dahi chawal pisa jeera avam sendhav namak ko bhojan ke roop sevannkaren. Saf pani piyen. Chitrakadi vati din me 3 baar chusen.
2 people found this helpful
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Hi doctor. I masturbution everyday can I know is this effect my sexual life. Once I get married is there any problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi doctor. I masturbution everyday can I know is this effect my sexual life. Once I get married is there any problem.
The excess of masturbation leads to'dhatukshay' and'ojokshay' i. E'deterioration of seven elements' and'elixir of life' which is a reverse deterioration ('pratilom kshay') as per time tested principles of ayurveda. Though it is personal choice to have self pleasure but observe effects of excessive semen loss yourself on the lines of information given ahead: excessive masturbating habit leads to effect on nervous system, memory, psychological aspects etc. Body becomes home to sunken eyes, black rim around eyes, continuous headache, backache etc. Dizziness, memory loss, palpitations, nervousness, unables the performance of heavy physical and mental work, disliking social company, senses impaired, vision becomes dim, yajshma (tb) or insanity due to ojokshay happens. Frequency of masturbation in healthy person is permissible to some extent to get self pleasure, but drinking 3-4 glasses of of milk to enhance shukra element production. Lactose intolerance in some persons necessitates them to avoid milk. It's advisable for them to take'vrushya' herbal combos having high antioxidants with honey etc or with plain water.
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I usually have dreams every night and due to this I'm not able to sleep properly. I'm usually still sleepy after I get up in the morning. Sometimes Infact I wake up to dreams. This is affecting me for past few years. Please help.

MBBS, cc USG
General Physician, Gurgaon
I usually have dreams every night and due to this I'm not able to sleep properly. I'm usually still sleepy after I ge...
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music consult again if symptom persist.
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