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Dr. Gururaja Rao B

MSC - Psychotherapy And Counselling, Richard banbler licenced NLP coach

Psychologist, Bangalore

3 Years Experience  ·  500 at clinic
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Dr. Gururaja Rao B MSC - Psychotherapy And Counselling, Richard banbler lice... Psychologist, Bangalore
3 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gururaja Rao B
Dr. Gururaja Rao B is a popular Psychologist in Yelahanka, Bangalore. Doctor has over 3 years of experience as a Psychologist. Doctor has done MSC - Psychotherapy And Counselling, Richard banbler licenced NLP coach . You can visit him/her at Neha Prakash Hospital in Yelahanka, Bangalore. Book an appointment online with Dr. Gururaja Rao B and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSC - Psychotherapy And Counselling - Alluri Sitaram Raju Academy of Medical Sciences, Eluru - 2015
Richard banbler licenced NLP coach - Sri devaraj urs medical college lolar - 2014
Awards and Recognitions
Career Counselling
Adolescent Counselling
Parental Counselling
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Relationship Counselling
Marital Counselling

Location

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Neha Prakash Hospital

#8, 6th Main Road, 5th Phase, Yelahanka New Town Landmark : Near Miranda Nursing CollegeBangalore Get Directions
500 at clinic
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I am 19 year old and I am suffered from anxiety disorder from last 4 year what should I do.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 19 year old and I am suffered from anxiety disorder from last 4 year what should I do.
Dear Yogesh, go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.
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My age is 33 and I am facing problem of memory loss and concentration towards work. Can you please help me in getting solution.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat Almonds , cashew nuts and walnuts daily morning. revert me after 1 month.
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My friend is tensed these days. Due to work pressure and personal problems. He is feeling some weakness and stomach irritation and anxiety. Can this turn out to be worrisome or just home remedies will do?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My friend is tensed these days. Due to work pressure and personal problems. He is feeling some weakness and stomach i...
When certain negative emotions are suppressed, they get internalised and start affecting our body. I think this is what is happening to your friend and that is why he is having stomach irritation and weakness, he is under stress and have a few suppressed emotions. Encourage him to share and discuss his worries/problems with you or any one else whom he trusts. He needs a healthy outlet for his emotions. By talking to others, his problems may not be resolved, but he will get a different perspective, he will know a few other options to handle his issues and most importantly, he will be relieved of his troblesome thoughts.
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Iam 35yrs old I daily smoke 10cigarettes. I want to reduce this smoking number how should I do?

M.Phil - Clinical Psychology
Psychologist, Moradabad
Hello, you can purchased nicoratte chweing gum- month 1 (first 2 week)- 10-20 pieces a day, month 1 (second 2 weeks)- 8-15 pieces a day, 2nd month- 4-10 pieces, 3rd month- 2-5 pieces and 4-6 months if you take urge of smoke than you should chew again this cycle. And along with you try to solve your problem. You can share your problem with trustworthy or loved one who understand your problem and give more and more solution to give up. Try to reduce your thinking timing. And take sound sleep. Take care.
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Hi you already know that I am married to a who is elder than my is 22 and her 38 she is very sexy and but she do not allow me to have sex I dint even see her naked she says if you want sex take out your jeans I will give you hand job she gives and sleep so I said her I want you to get pregnant so she said no so yesterday forcefully I take out her dress and had sex with her after sex she is not talking to me what to do now.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hi you already know that I am married to a who is elder than my is 22 and her 38 she is very sexy and but she do not ...
Dear lybrate-user marriage is much more than a physical relationship. Sex is only a very small part of marriage and when it is consensual then it is healthy for the marriage. Forced relationship is an indication of no respect for the feelings of the other person. Secondly, getting pregnant and having a baby is also a mutual decision, which you alone should not be taking without her consent. I think you should give more time to your relationship and try to understand her first before wanting to have a baby. A child is a big responsibility, develop more understanding with your spouse.
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I am 20 years old medical student. I am not able to sleep properly at night. When I go to bed it takes around half an hour to sleep. Some scenes are keep on coming in mind. It disturbs the sleep.

BAMS
Ayurveda, Bangalore
I am 20 years old medical student. I am not able to sleep properly at night. When I go to bed it takes around half an...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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I have started smoking a lot in past few months, so what should I do to get rid of my this bad habit?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
It is so bad habits of more smoking. You can start medicine nicotax for avoid smoking. It is harmful to your health.
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Actually I have lack of confidence jb bhi mai kisi se baat krne jaati hu mujhe sochna padta hai ki can I talk jiske karan mai jyada friends bhi nhi bana pati what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nagpur
Actually I have lack of confidence jb bhi mai kisi se baat krne jaati hu mujhe sochna padta hai ki can I talk jiske k...
It may sign of seventh datu drusti according to Ayurveda so please consult ayurvedic doctor.Ayurvedic treatment definitely help you.
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My wife is not interesting in doing sex with me. She does sex only once a month and told me that you don't know how to seduce me. What should I do?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My wife is not interesting in doing sex with me. She does sex only once a month and told me that you don't know how t...
You both may be having different ideas and fatancies about sexual relationship. It is also possible that your urge is stronger than hers. But to learn more about it talk to a counsellor or a sexologist. Sexual satisfaction is very important for a marriage to sustain. Any dissatisfaction of sexual needs will complicate the relation further. Kindly seek professional help at the earliest.
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1.When I am studying nothing would be remember by me and by repeated practice I get totally confused, i'm a student of b.sc. so, sir please help me . 2. i can control my great mistake masturbation ,everyday I did such nonsense things. So .Please help me. Sir, please help me in above two greatest problem. And give some medicine to control it.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
1.When I am studying nothing would be remember by me and by repeated practice I get totally confused, i'm a student o...
Masturbation it is not mistake. It is healthy practice to relax yourself. But do not do regularly. Weekly once it is ok. You feel insure about your mistake. But it is not at all mistake. At this age it is common. Write a good study plan. Read as per the plan. After one question is over then recollect it. Then go for second question. Based on your capacity make a good plan. Solve systematically. Do not confuse. Write regularly how many question I read today. Remaining how many. Maintain one diary. Based on that follow. Do not read repeatedly one question repeatedly. Reading hour is over then relax your self. Go and talk with friends. Spend with family members. Do not think too much about masturabtion. Do not feel it is mistake. It is common. Study means systematic approach solve it in a systematic manner. No one cannot become one day hero. It will happen with hard work continuously. Ok all the best.
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How can I get the concentration on may works? My mind constantly gets flying like.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Look at your levels of stress with a counselor first. Then daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hi lybrate-user ray, losing someone and feeling depressed is a common symptom for every individual that to if they are close we really miss them a lot right. I can understand it would be very painful, you may think people around you may be the cause and many thoughts run into your mind, so may be one of the reason you avoid gathering, all these occur in an individual when he or she is depressed. Coming to your feelings, it would take at least 2 months to recover from this. You have got to divert your mind into something else, which you like or interested or any of your hobbies. You may love your closed ones like mum, dad or sis to any one close to you even brother or friends, you have to become closer to them, start sharing your feelings, which you can to bring out the emotional outcome. Stay aloof, but in intervals say take one hour time with break, where you can recollect, remember or whatever you want to in that one hour. You have to go out. This you have to continue for about a week or so and then, can contact me further, so that I could help overcome depression and lead a normal life without staying aloof.
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I have an mentally stressed on my mind how can I solve this problem to make recover from this problem and how to over come my stress.

BHMS
Homeopath,
I have an mentally stressed on my mind how can I solve this problem to make recover from this problem and how to over...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your stress. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I lost my girlfriend last week and I depressing now all time and my performance day to day is very dull. Please help me.

MD - Psychiatry
Psychiatrist, Kolkata
I lost my girlfriend last week and I depressing now all time and my performance day to day is very dull. Please help me.
I am sorry for your loss. Feeling sad during this time is normal. There is nothing you can do other than giving yourself some time. After sometime you should be able to feel better and move ahead. But if the symptoms continue over few months then you should get yourself evaluated.

I am suffering from stuttering problem for about 7 yrs. It has become more severe from last 2, 3 yrs. How do I cure it?

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
Dear, stammering or stuttering needs speech evaluation by speech language pathologist further they will guide you on various techniques to overcome your stammering. Regular speech therapy follow ups will definitely help to manage your stuttering. Thanks.
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My age is 23 years old I am having 4 month baby I am in my mother -in -law's home my husband is in abroad they are treating me too bad giving me too much work and not giving me food properly too much tension too much stress my baby also crying too much only I have to do all things my life is become hell I have no supports I have no parents and not any relation. I am in stress and tension what to do?

CBT, Master in Family Counselling
Psychologist, Gurgaon
My age is 23 years old I am having 4 month baby I am in my mother -in -law's home my husband is in abroad they are tr...
Dear , after becoming a mother, we woman turn stronger more. Have faith in you. I know, sometimes life put us in situation where we don't see any light. It's a phase. Take care of your daughter. Eat well. You can not control situation. But eat well for your baby. Take good care of her. Don't let her cry. Stay positive, don't be disheartened. Have faith this phase will also go. Don't worry.
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I have exams in d nxt week. N there r lot of things to b studied. I hard to study but I dont remember anything. I get confused alot. Due to whch I scored less in my exams. I dont understand wht to do. I really need a help. Do reply anything cn b done.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
This shows that you are not doing your homework properly.Your mind is distracted and you are unable to concentrate on studies.Give atleast 2-3 hours to your daily studies for what ever is taught in the class.People who dont have the habit of daily study and think that they can coverup in the last are the laggards and always find it hard to tacle the situation.So start this habit from now itself and try to find pleasure in studying.You will be known in the future on the basis of your qualification,so work hard,
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I was very good at studies in school and college till 3rd year. Then I fell in a one sided love situation with a friend of mine and it was very depressing for me. I lost my spark I used to have in studies. As a result I didn't get any job still after 3 years of completing college as I am not able to study with heart and soul as I used to do before I developed feelings for a friend of mine which was quite a tragedy in my life. What should I do to regain my spark back to study as I used to do before and put my life back on track. Please help.

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
Hi, lybrate-user Love can be compared to a strong, habit-forming drug The Two Sides of Unrequited Love. As such, it holds the "possibilities of agony and misery" when feelings are not returned, the authors explain. Just as there are methods for coping with withdrawal from a controlled substance, there are ways to deal with the heartache of unreciprocated romantic feeling. Avoid False Assumptions Much of the pain associated with romantic rejection doesn't have to do with the lack of reciprocation, but with the false assumptions that people attach to the experience of rejection, "Psychology Today. Cognitive distortions such as overgeneralizing and personalization can contribute to negative feelings that can be difficult to manage. Keep in mind that when your feelings are not returned, it is not your fault. In fact, the person you are focusing on may not even know or appreciate the real you, Nicholson says. Keeping this in mind, move on, remembering that it takes time to find the right person and that you may need time alone to find healing before moving on in a new relationship with another person. Acceptance Focus on what you can control, advises social psychologist says Changing Your Stripes. When it comes to attraction, other than being your best self, there is nothing you can do to truly influence another person's actions or feelings. Accept that for whatever reason -- almost certainly something that has nothing to do with the size of your thighs or an unfortunate haircut -- the person you desire simply doesn't share your feelings. Shift gears and think about how to work on improving yourself so that when you do meet the right person, you'll be in a place where you can fully appreciate the relationship and have healthy interactions. Respect When you have strong feelings for another person, it can be almost impossible to accept that they don't share at least a little of the same desire. However improbable it may seem, you must take her at his word. Respect the boundaries that She has set. If She's told you that She's not interested, don't call or stop by. When you see her, give her his space and resist the urge to give her an enthusiastic hug or snuggle up close to her. Distraction While attending your younger cousin's school play doesn't begin to compare with the joy you would feel while going out with the girl you are enamored with, it is what you must do to get your mind off of her. Rather than regale your best friend with yet another tale of how you're convinced she might yet be the one, accept all invitations that come your way. It's better to be distracted watching a figure-skating competition with a friend than to sit home contemplating what might have been and what will never be. I suggest you need more proper evaluation in relationships. Consult a psychologist. Our Everyday Life. How to Deal With One Sided Feelings" Accept, move through and move on"
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What is the best way to face anxiety attack. Whenever I get an anxiety attack I will get unexplained fear. Can not think properly? Mind goes blank. Nervousness. will become very sluggish. I take lonazep and get rid of it at that time. Is there any other natural way to come out from that situation.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
What is the best way to face anxiety attack. Whenever I get an anxiety attack I will get unexplained fear. Can not th...
Natural way is not be overly concerned of outcome of your actions, which funnily are not in your hands anyways anxiety is always futuristic. Be brave enough to let the destined come the demand to have positive outcome all the time is the culprit! one should know that it is an impossibiltyt you also may take help of a counselor! take care.
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