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Dr. Gururaja Rao B

MSC - Psychotherapy And Counselling, Richard banbler licenced NLP coach

Psychologist, Bangalore

3 Years Experience  ·  500 at clinic
Dr. Gururaja Rao B MSC - Psychotherapy And Counselling, Richard banbler lice... Psychologist, Bangalore
3 Years Experience  ·  500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gururaja Rao B
Dr. Gururaja Rao B is a popular Psychologist in Yelahanka, Bangalore. Doctor has over 3 years of experience as a Psychologist. Doctor has done MSC - Psychotherapy And Counselling, Richard banbler licenced NLP coach . You can visit him/her at Neha Prakash Hospital in Yelahanka, Bangalore. Book an appointment online with Dr. Gururaja Rao B and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 36 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSC - Psychotherapy And Counselling - Alluri Sitaram Raju Academy of Medical Sciences, Eluru - 2015
Richard banbler licenced NLP coach - Sri devaraj urs medical college lolar - 2014
Awards and Recognitions
Marital Counselling
Adolescent Counselling
Parental Counselling
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Relationship Counselling
Career Counselling

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Neha Prakash Hospital

#8, 6th Main Road, 5th Phase, Yelahanka New Town Landmark : Near Miranda Nursing CollegeBangalore Get Directions
500 at clinic
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How to get saved by parralize attack eve the patient is not removing to quit smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Paralyzing attack is called stroke. The person needs to be moved to a hospital immediately. There are no first aids in this case.
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Hii der, working in education sector. I recently had break up with my boyfriend . At the time of break up i was pregnant. And taht was the reason of our break up. I aborted my baby . I cant tell anyone but day by day m loosing myself. Kidly suggest smthng i really wanna get out frm dis situation.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hi, I can understand your feeling. It might have been a tough phase to undergo so much of turmoil. But your life is precious. Have an open talk with a counselor as it will help to come out of your negative feelings. Dont loose hope. You can achieve everything with your confidence and motivation. A counselor will help you to motivate to get things on track. Take care.
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Some days before me and my girl friend breakup our affair. We engaged in a unprotected anal sex last year. Because of that I can't forget that girl. Every morning my heart beats where high because when the time of her bus arrives in my bus stop but I sit in my home and cry alone. I can't forget her because of the past sexual incident. But she is now very angry on me and already started a relationship with a boy. Please anyone say a solution to forget her. I want a full forget from her memories. Or please suggest any medicines for my depress. I can't study or I can't live with happy now. Please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Some days before me and my girl friend breakup our affair. We engaged in a unprotected anal sex last year. Because of...
Best way is to go to the ex girl friend and say sorry to her for the unnatural sexual relationship. Anal sex. You are just feeling the the attachment due to sexual feelings. Once you feel and express sorry, you will start feeling better. If it doesn't help then connect me directly online or in person.
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I have a slight problem in follicular study. Rupture is getting late. So periodical date is often late. If it's 4 to 5 days late I am getting some physical problem. Got the delivery in 2013. So what I should take in food or not?

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
I have a slight problem in follicular study. Rupture is getting late. So periodical date is often late. If it's 4 to ...
Avoid fats and reduce carbohydrates eat a balanced diet do some yoga. Or walking. Feel happy it will help
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I have depression since three years and I stopped antidepressants before six month. I am working in a college as a lab assistant. It's a less pressure and less hour work. But salary is less and my wife don't want to adjust. I get an offer from one company with good salary so I joined it just to test myself taking leave at current work. My opinion is to find some other earning source.

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I have depression since three years and I stopped antidepressants before six month. I am working in a college as a la...
Just make comfortable with the surrounding. Regular meditation and yoga would be helpful. If once again develop symptoms of depression you have to start prevoius medications after consultation with your psychiatrist.
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My brother is suffering from hyperthyroidism please suggest me some medicine he is having anxiety problem also His age is 35 years old.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My brother is suffering from hyperthyroidism please suggest me some medicine he is having anxiety problem also His ag...
hi -thyroidinum 200 every week then after 1 month one dose of 1M -Spongia 30(3 times a day) -Fucus Q 4 times a day - Iodium 30 (3 times a day) Calcare phos 12c 3times day for 12 days Lapis alb12c 3times day for 12 days Lycopus3c 3times day for 12 days Calcarea iod12c 3times day for 12 days
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From the past month sometimes have a felling of suicide and sometimes I feel I should have a brain checkup. From the past month everything is like weird, I do not like to do the stuff I usually do the most when I'm sad or upset like listening songs, playing games, to find new ways of enjoyment, talking to friends, hanging out and some more such stuff. I think I have become emotionless I feel nothing means I do not get angry at any cost , I do not get sad even if some of my own family member or a close person hurts me a lot, I'm not even happy, I do not think this is due to hormonal changes, cause I had these hormonal fluctuations 2 years ago and I had no such reactions in the last year. I have tried to discuss these problems with my friends but no one had a solution which I could adopt for a change in my mind set. It is my humble request to you sir / ma'am please give the best solution so that I can overcome my mental problems. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
From the past month sometimes have a felling of suicide and sometimes I feel I should have a brain checkup.
From the ...
There is all likelihood that some unresolved childhood issue is cropping up for the last time seeking a resolution. If you or your parents know of anything that happened from your prenatal days till now, then take that information and consult with a counselor first. Suicidal tendencies may have very deep rooted life-threatening events that remained buried and is now surfacing. This is speculation and can only be verified by your parents. If all this is true, it then appears like you have touched upon an important matter to resolve. Otherwise, you may carry a permanent negative trait into adulthood and beyond and suffer unnecessary difficulties. See this as an eye-opener and an opportunity to sort out something that has long-term bearings.
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Coping with Grief and Loss: The Five Stages

CERTIFICATE COURSE IN HOMOEOPATHIC CARDIOLOGY, M.D.(HOMOEO.)PSYCHIATRY, B.H.M.S.(BACHELOR OF HOMOEOPATHIC MEDICINE & SURGERY.)
Psychiatrist, Delhi
Coping with Grief and Loss: The Five Stages

Loss and grief are two unfortunate partners where the latter follows the former. While the type of grief or the nature of the loss may differ from person to person, there are five distinct stages of loss and grief that all people universally go through, when faced with such a situation.

Here are the five stages of this process and the different ways in which one can cope with each stage:

  1. Denial and Isolation: In this phase, the patient usually ends up blocking out the words as well as the thoughts and reactions that surround this sad event, which can lead to a numbing action of the brain. While we all do this in some measure during such situations, some people take it especially hard by acting as if nothing has happened at all. If this phase does not come to pass within a short frame of time, then psychological and medical intervention may be required.
  2. Anger: When a person begins to acknowledge the loss, there is a sense of unfairness which can lead to frustration and anger that is basically the way the person may be dealing with the re-emergence of the pain and the fact that it is here to stay. Therapy and sedation may be required if this frustration and repeated spells of tantrums carries on for a prolonged period. Do not hesitate to talk things out rather than flaring up at this point, as the unchangeable has already happened.
  3. Bargaining: In this phase, desperation enters the mind of the patient where a lot of 'what ifs' come up. The patient begins to question what if things had been done differently and other such aspects. If not dealt with in an engaging manner and with empathy, this phase can lead back to anger and frustration.
  4. Depression: Private mourning of the loss and regret to do with the practical aspects like loneliness and the cost of the loss can strike at this stage. Here, the patient must be made aware of rights as well as the people around him or her who can help out to prevent this depression from becoming a full-fledged condition.
  5. Acceptance: In this final stage, the patient becomes more accepting of this new reality. Yet, even this must be taken up cautiously as a grief stricken heart may lead to a variety of mental ailments in the long run.

The way to deal with these stages is with therapy and proper guidance where the patient is allowed to channel all the thoughts and anger before accepting the situation. Do not hesitate to ask for counselling and embrace the changes in your life without regret, guilt and depression.

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Sir, How to cure the depression? Will we be able to avoid medicine after cure? Is there any place to consult in Palakkad, Kerala?

Masters in Clinical Psychology
Psychologist, Lucknow
Sir,
How to cure the depression? Will we be able to avoid medicine after cure?
Is there any place to consult in Palak...
Hi, Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best. Consult psychologist for psychotherapy. It can be cured if you finish the full course of medication and do the above continue to do the above to avoid relapse. There must be a place to consult in your city.
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What is the best idea to improve mind .i forget all the things which I read .after 2 -3 days.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Dear Librate user The best idea to improve your memory is try to concentrate on the subject you read. At first you have to eliminate all the distractions from your study room. If you study a topic and forget the topic after 2-3 days, don't worry it is common, you should revise the same topic again and again to remember it for long time. Never think you can't remember. You can remember only if you think that you can remember and accept this mentally. When you are reading a book or chapter ask yourself how would you summarize it and try to understand it, and write it. Meditation is helpful for improving memory. Thanks.
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I smoke from last five years so I want to stop it. After stopping smoking in how many days it's takes to cure.

MD - Psychiatry
Psychiatrist, Delhi
Hello, welcome to lybrate, you deserve an appreciation as you consider the thought to stop smoking. Smoking like any other substance do have a dependence producing quality due to the presence of a psychoactive substance in it called nicotine. Smoking if less severe can be managed with psychosocial interventions only. However as the severity increases, it needs an expert opinion to plan the management for smoking cessation which would include both pharmacological intervention as well as psychological approaches for complete recovery. At present you need an expert opinion to assess the severity of dependence on smoke, hence you can consult me to plan further management of your smoking problem.
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1 amongst every 4 of us is fighting with mental health problems!!

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
1 amongst every 4 of us is fighting with mental health problems!!

Mental health related problems and issues are rampant in today's world. So much so that according to one world health organization (who) estimate, 1 amongst every 4 people is suffering from mental health related problems!
Staggering but true. We often tend to ignore mental health and emotional issues in favour of our physical health. But mental fitness is the ultimate x-factor for fine-tuned physical fitness!
So, if you are having these difficulties for 2 or more weeks; you are at high risk of having mental health problem!
1. Difficulty falling asleep, staying asleep or early morning awakening
2 frequent nightmares, other frightening sleep experiences like sleep walking, sleep talking, bed wetting etc.
3 getting easily angry, stressed out, tearful or sad
4. Feeling uneasy suffocated at crowded places, closed places, heights, at the sight of blood, or upon hearing news of accidents, mishap death etc.
5. Thoughts or plans of suicide, self-harm
6. Tiredness, body aches, low backache, other tingling and numbness sensations which never seem to end despite rest, multivitamin tablets
7. Frequent indigestion, acidity, heartburn, constipation which doesn't get cured despite multiple treatments
8. Overuse of alcohol, cigarettes or other drugs
9 frequent headaches which never seem to subside completely despite use of pain killer tablets
**mental health problems can be successfully treated with medicines, counselling and lifestyle modifications
****mental health problems are curable

I am 28 years old I have joints pain and back pain almost all the time. I am not on any medication or pain killer. Used to drink alcohol, but from past 3 years I am not drinking it. Please suggest best treatment possible. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old I have joints pain and back pain almost all the time. I am not on any medication or pain killer. Us...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hello sir good morning, When I speak with the people or communicate with people I never think negative for their character but what happen if the person is getting something like award appreciation and so on I am getting jealous or getting nervous what is this sir I am facing so many problem and number of thoughts I'm getting within second and I also forgetting the thing or memory storage getting very low give me a perfect solutions I am waiting your reply Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello sir good morning, When I speak with the people or communicate with people I never think negative for their char...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals . 3) don’t drink water before meal for one hour and one hour after meal 4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits 6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 30 days. This formulation is effective.
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I am having serious migraine from last 1-2 weeks. Although it's an old problem and I know it happens due to stress and depression. Problem is although I try but I am unable to stop my over thinking and these stressful thoughts. I seriously need some help to remove this stress and depression. Please help.

MBBS
General Physician, Cuttack
I am having serious migraine from last 1-2 weeks. Although it's an old problem and I know it happens due to stress an...
1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion 9.consult physician for further advice.
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I am 26 year old and my weight is around 72. I have pcod and insulin resistance. I had taken glycomet for 5 years but the meds combined with Diane 35 were making me depressed. I am stopped them. Now I am continuously putting on weight. Should I start the med again? What should I do?

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
I am 26 year old and my weight is around 72. I have pcod and insulin resistance. I had taken glycomet for 5 years but...
Please exercise at least 45 minutes 5 days a week Avoid fatty and oily food, fast food, sweet drinks Lose at least 5%weight Medication as per your doctor's advice
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1 year ago my bf done brake up with me aftr 10 years relationship for a new another girl. ANd 1 month physical relationship, but although I mange the situation and control myself. But the problem is still now I'm in depression. And I want him back. Is there any mental problems of mine? And when he look at me, he automatically sexually addicted to me! So in this situation, what to do?

Masters in Clinical Psychology
Psychologist, Lucknow
1 year ago my bf done brake up with me aftr 10 years relationship for a new another girl. ANd 1 month physical relati...
Stay away from him, do not get involved emotionally or physically. Someone who can not be with you but wants you physically is doing damage to you and is actually a very shallow person. Consult with me for counseling.
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How to enhance the memory power and once a person follows that course then the enhancement power should last longer.

BAMS
Ayurveda, Bangalore
Hi, Take Saraswtharista 2 tsf twice daily mixed with equal quantity of water and cap. Memorin 1 cap twice daily for 4-6 months continuously.
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My name is Javed Haider 23 from Kalyani West Bengal. I am unmarried and a chain smoker. A month ago my weight was 65 and now I am 55. It affects me very badly, feeling sick and losing weights in regular intervals.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My name is Javed Haider 23 from Kalyani West Bengal. I am unmarried and a chain smoker. A month ago my weight was 65 ...
First of all, 10 kg of weight loss in a month in a person who smokes needs urgent evaluation and investigation. To quit smoking you need to go through treatments for... - symptoms arising out of quitting smoking like irritability, anxiety, headaches etc - craving for cigarettes - nicotine replacements Contact online for further assistance
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