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Dr. Gururaj M S

MBBS, MD

Endocrinologist, Bangalore

12 Years Experience  ·  150 at clinic
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Dr. Gururaj M S MBBS, MD Endocrinologist, Bangalore
12 Years Experience  ·  150 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gururaj M S
Dr. Gururaj M S is an experienced Endocrinologist in Banashankari, Bangalore. He has been a successful Endocrinologist for the last 12 years. He studied and completed MBBS, MD . He is currently practising at Shree Poly Clinic Health Care Center in Banashankari, Bangalore. Book an appointment online with Dr. Gururaj M S and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Endocrinologists in India. You will find Endocrinologists with more than 44 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Adichunchanagiri Institute of Medical Sciences Bellur, - 2006
MD - KVGDC, - 2013
Languages spoken
English
Professional Memberships
karnataka medical council

Location

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Shree Poly Clinic Health Care Center

#402/15, 1st Floor, Hanumanthanagar, Banashankari 1st Stage. Landmark: Above Shree Medicals, Near Nirmala Store Bus StopBangalore Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a diabetic patient but my current fasting glucose level is 261 how should I maintain .I always walk in the morning and use sugarless tea. But never the level goes before 200.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am a diabetic patient but my current fasting glucose level is 261 how should I maintain .I always walk in the morni...
Hello, Consult an endocrinologist regarding insulin or hypoglycemic drugs which you might need. You need a personalised diet chart based on your medicine intake.
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I am a diabetic and takes insulin along with some medicine .whether I should take daily a pill of multivitamins? If yes then please name some multivitamins suitable for diabetic.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I am a diabetic and takes insulin along with some medicine .whether I should take daily a pill of multivitamins? If y...
You may not need vitamins if you properly salad and fruis. Yes for vit b12, and vit d3 you take tab. Nerve up and control your diabetes tightly.
1 person found this helpful
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My mom has sugar which I recently got to know, along with the treatment what kind of food can help her to cure?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My mom has sugar which I recently got to know, along with the treatment what kind of food can help her to cure?
I am prescribing u a diabetic diet chart..it will be of immense help if u go by it and stick to it DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean
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My mother is 62 years old and she is diabetic. Now I have noticed some swelling in their feet and some sudden cases of vertigo. Kindly give me the solution.

MBBS, DNB (General Medicine)
General Physician, Mumbai
My mother is 62 years old and she is diabetic. Now I have noticed some swelling in their feet and some sudden cases o...
Please visit your doctor urgently for proper check up. Vertigo could vary from benign vertigo to a cardiac condition. So she needs to be thoroughly examined for the same.
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I am a diabetic patient since 15 years and kidney since 3 years. My health is decreasing. Can I take D-Protein? My sr. Creatinine is 1.8 and eGFR 60. What other supplement can be taken to increase health. My weight is reduced to 40 from 58.

MBBS, MD
Endocrinologist, Delhi
I am a diabetic patient since 15 years and kidney since 3 years. My health is decreasing. Can I take D-Protein? My sr...
Reoprts are suggestive of mederately decreased kidney functions hence it is not advisable. Take any thimg extra after discussing with your Nephrologist.
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Hi Doctor, I am 24 years old and having hyperthyroidism and I am in medication but my problem is heavy hairloss and my skin is dehydrating. What should I take in diet or any medicines.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. The information given is very general. There are no specific details like: What are TSH, T3 & T4 levels, medication being taken with dosage. Therefore, it is difficult to comment. So please comeback with proper details. Thanks.
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Diet And Lifestyle Managment For Diabetics

Diploma In Dietetics, Health & Nutrition (DDHN), ISSA - Sports Nutrisionis
Dietitian/Nutritionist, Surat
Diet And Lifestyle Managment For Diabetics

Diabetes is a lifestyle disease, with the incidence mainly increased by changing lifestyles including food habits and sedentary way of life. How does it happen? The sugar that is consumed is metabolized by a hormone known as insulin. Diabetes can occur due to two reasons:

  • Reduced amount of insulin production
  • Increased amount of sugar levels beyond what the produced insulin can metabolize.

Risk factors: Diabetes can be genetic, but in most cases, it is acquired and the following are risk factors for the same.

  • Ethnicity (Hispanics, Latino Americans, Afro-Americans, etc.)
  • Dietary habits including excessive consumption of sugar(s), refined foods, processed foods
  • Impaired glucose tolerance
  • Developing resistance to insulin (thereby increased sugar levels)
  • Decreased amount of dietary fiber

Symptoms:

Management through Lifestyle changes:
Diabetes 1 which requires insulin is not preventable but type 2 diabetes is easily manageable through lifestyle changes. This can prolong the onset of getting diabetes and reduce the severity of the disease. It also helps reduce complications. This would require a combination of diet, lifestyle changes, and healthcare.
Diet:

  • Increase the amount of fresh fruits and vegetables. This helps reduce calories and also increase fiber consumption.
  • When it comes to fats, increase consumption of unsaturated fatty acids and reduce saturated fatty acids.
  • Sufficient hydration ensures the toxins are washed off and the tissues are well hydrated.
  • Pack the diet with essential vitamins, minerals, and antioxidants. Diabetes is considered a chronic inflammatory process, and including antioxidants in your diet ensures that the buildup of toxins is reduced and inflammation is controlled.
  • Avoid eating large portions at any meal. Small, frequent meals ensure the body receives an even spread of calories.
  • The size of the meal should reduce as the day goes along.

Lifestyle:

  • A routine exercise regimen helps in weight management, improved insulin function, and reducing fat accumulation. Pick what works for you - jogging, cycling, running, swimming, brisk walking, etc.
  • Quitting smoking has multiple benefits, and improved diabetes control is just one.
  • Weight management: Weight needs to be constantly monitored for deviations and immediate course corrections to be done
  • Stress management: Stress is a risk factor for diabetes and controlling stress helps improve diabetes control
  • Vigilance and Monitoring: Sugar levels need to be constantly monitored. Higher sugar levels or missed doses should be immediately corrected.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3265 people found this helpful

I am always feelings very lazy my b. P and sugar is normal we living in third floor without lift. Please suggest what should I do.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am always feelings very lazy my b. P and sugar is normal we living in third floor without lift. Please suggest what...
Mr Kapil, If you are feeling tired for no obvious reason then it is essential to get a hemogram and thyroid test done. Please tell me is there any noticeable change in the weight during last few weeks or month or so?.The reports will give us some idea about the possible reasons. In the mean time increase the protein intake and also green leafy vegetables and sprouted pulses.
3 people found this helpful
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Hi! I'm suffering from thyroid last month (December) conformed. My TSH >100.00 doctor prescription 50 mg tablet. Now recently (January 7th) thyroid test TSH 6.94 so please suggest how much mg tablet I have to use?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
It is very good control .continue the same medicine for one month more. Its normal should be about 3 .take iodised salt.
1 person found this helpful
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Hi there, I have hypothyroidism and accordingly I am having medicine too. I am doing gym from last 3 weeks my question is what should I eat in whole day and really important in dinner to loss weight 5 to 6 kg?

MBBS
General Physician, Mumbai
Hi there, I have hypothyroidism and accordingly I am having medicine too. I am doing gym from last 3 weeks my questio...
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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