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Dr. Gururaj M S

MBBS, MD

Endocrinologist, Bangalore

10 Years Experience  ·  150 at clinic
Dr. Gururaj M S MBBS, MD Endocrinologist, Bangalore
10 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gururaj M S
Dr. Gururaj M S is an experienced Endocrinologist in Banashankari, Bangalore. He has been a successful Endocrinologist for the last 10 years. He studied and completed MBBS, MD. He is currently practising at Shree Poly Clinic Health Care Center in Banashankari, Bangalore. Book an appointment online with Dr. Gururaj M S and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Endocrinologists in India. You will find Endocrinologists with more than 38 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Adichunchanagiri Institute of Medical Sciences Bellur, - 2006
MD - KVGDC, - 2013
Languages spoken
English
Professional Memberships
karnataka medical council

Location

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#402/15, 1st Floor, Hanumanthanagar, Banashankari 1st Stage. Landmark: Above Shree Medicals, Near Nirmala Store Bus StopBangalore Get Directions
150 at clinic
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What food for high LDL and low HDL cholesterol and high trigrilicides and higher glucose levels and for non alcoholic fatty liver.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist
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What food for high LDL and low HDL cholesterol and high trigrilicides and higher glucose levels and for non alcoholic...
Low fat, low carb, protein and fibre rich food is what you should take. Which means you can take everything cooked at home using less oil, more vegetables and fruits, less of outside foods especially junk foods, colas. Be mindful of calories. Do some form of exercise to burn some extra calories.

Sir I am diabetes patient, my penis is not hard this is weak for 2 minute. My body is not produce semen. I am erectile dysfunction problem please suggestion me.

BHMS
Sexologist
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Sir I am diabetes patient, my penis is not hard this is weak for 2 minute. My body is not produce semen. I am erectil...
Mr u will try homoeopathic treatment ok and take properly treatment of diabetes ok tha seman is always complete cure ok

I am a thyroid patient, my tsh level is 7.2, Does this disorder can effect my sex desire? please reply.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am a thyroid patient, my tsh level is 7.2, Does this disorder can effect my sex desire? please reply.
Hypothyroidism may affect libido, but it is more likely to be a relative effect, not absolute. Generally the lack of desire is a complex issue with multiple factors being responsible. You may speak to your doctor whether thyroid medicines need to be enhanced.

My mother is 35 and having sugar. What she must do to be in control and have a healthy life. Some times she sleeps more. Is thus because of sugar? Please give any suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician
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My mother is 35 and having sugar. What she must do to be in control and have a healthy life. Some times she sleeps mo...
Excess sleep can be from sugar not controlled well. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance... if you keep in touch personally.

PDDM, MHA, MBBS
General Physician
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Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. 

Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes.

"A diabetes diet should be high on fibre, must contain milk without cream, buttermilk, fresh seasonal fruits, green vegetables, etc" But remember to consume these components in moderation.

Diabetes diet for Indians should have the ratio of 60:20:20 for carbs, fats and proteins. "Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively" a diabetes diet should "have at least two seasonal fruits and three vegetables in a diet plan"

Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions. We'll come to it). But you can still opt for nuts as a healthy snack.

recipe for diabetes diet for Indians:

- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.

Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.

Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
Diabetes Control: Diabetic Diet Tips

High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.

Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.

Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.

Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.

Small frequent meals:

A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.

A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern).

What not to do:
Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
Have lots of fluid.
Limit intake of alcohol.

Should you have non-veg?

In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.

The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet.

Dr surbhi agrawal
consultant diabetologist

I am 70 kgs 28 years old. I have thyroid problem and using medicine. I want to reduce my weight upto 20 kgs. What can I do? Any food chart please . Even I am feeding my 11 months baby .

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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I am 70 kgs 28 years old. I have thyroid problem and using medicine. I want to reduce my weight upto 20 kgs. What can...
Yog, walking 3 to 4 km and exercise is very helpful with reducing fatty and rich sugar diet. Alone dieting is not good for health for reducing weight. A dietitian can advise you about your diet.

I have thyroid t3 -69 t4-56 and tsh 6.9 I am taking theoroxine 100mg 1od kindly guide about dose I am 47 year male.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have thyroid t3 -69 t4-56 and tsh 6.9 I am taking theoroxine 100mg 1od kindly guide about dose I am 47 year male.
your tsh level is 6.91 you can take tab. thyroxine 75 mcg. Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.

I am a 45 year old male have a major erection problem for the last 2years have diabetics 145 fasting for last 10 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 45 year old male have a major erection problem for the last 2years have diabetics 145 fasting for last 10 years.
Your statement says there is no improvement even after 10years. Why not to start AYURVEDIC medicine. Take MAHAMANJISTHADI KADHA 10ml + SARIVADYASAV 10ml + water 20ml after lunch & dinner.

How to control cholesterol and can we use sugar free powder for diabetes person is dat good for health.

BAMS
Ayurveda
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How to control cholesterol and can we use sugar free powder for diabetes person is dat good for health.
Dear, These are methods and instructions to reduce cholesterol in body : * Avoid Butter , Ghee & cream in your diet . * Eat five leaves of Kari patta and five leaves of neem once in a day . * Avoid non veg food because it contain high fat content . * Do not eat fast food and avoid cold drink. * Do running and jogging daily for 15 minutes . Start with 5 minutes then increase time period slowly.Do morning and evening walk daily . * Do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * Add Kali mirch( black pepper ) in your breakfast . * Drink 6 to 7 glass of water daily . * Take sound sleep in night of 6 to 7 hrs .Do not take stress .

Good morning Doctor I am 31 years I am suffering in sugar my sugar leave is 372 Becoz of this I am suffering in ejection problem now I am in treatment when this ejection problem will solve doctor next month I have marriage pls help me.

BHMS
Homeopath
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Good morning Doctor I am 31 years I am suffering in sugar my sugar leave is 372 Becoz of this I am suffering in eject...
Erectile dysfunction and Premature ejaculation are both more psychosomatic problems than pure pathological. Hence, since you are also on treatment and if you just relax and don't worry about your performance you will be better soon, by the time of your marriage even.

What's the Gud habit of eating for diabetes and what are the fruits can be taken .please help me my mom is diabetes patient.

MBBS, MRCGP ( UK), D Diab (UK)
Endocrinologist
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What's the Gud habit of eating for diabetes and what are the fruits can be taken .please help me my mom is diabetes p...
1) Whole grains - brown rice, rotis made from whole wheat flour, whole jowar flour and bajra flour, Ragi, Oats 2) Fresh vegetables - they have high fibre content. Also include green leafy vegetables. 3) Fruits - they also have high fibre. Your mother can take apples, pears, Sweet lime (Mosambi), Orange, papaya, guava etc. Mangoes, bananas and grapes have high sugar - hence only consume in less quantity. 4) Protein - pulses, egg, lean meat (fish, chicken), sprouts 5) Milk - low fat milk and dairy products 6) Good fats like Omega 3 and mono unsaturated fats (MUFA) should be consumes. Eg; Canola oil, flax seed oil, nuts etc Take frequent small meals instead of 3 big meals. In between meals she can take snacks of fruits, buttermilk, yoghurt etc.

I'm 21 yrs old i've hypothyroid. Please suggest me about diet control.

MD - Internal Medicine, MBBS
Endocrinologist
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I'm 21 yrs old i've hypothyroid. Please suggest me about diet control.
in hypothyroidism you can take whole grain, oats,meal , plenty of water.take salty food, do exercise rgularly. go on walk. stop bad habits .i.e. alcohol,smoking,

I had paralysed stroke 12 june 2015 still now my right side is not became normal. And I have dibtise above 300. And also have blood pressure but it is normal.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist
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I had paralysed stroke 12 june 2015 still now my right side is not became normal. And I have dibtise above 300. And a...
Control your diabetes first. Take medicines and or insulin to control that. Also keep your blood pressure under control. Do limb strengthening exercises /physiotherapy regularly.

I am 28 Male sir my Uric acid is 9.8 from last 1 month. please suggest me what to eat or what to avoid. One more think Reason for increasing Uric acid level in my blood?

MBBS
General Physician
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I will suggest you to avoid pickles and papads in your diet and always eat freshly prepared home made food.

I'm going toilet to take a pee regularly, every half an hour or so, my family has diabetic problem, do I need to worry.

MD(EH)/AM/Accupressure
Acupressurist
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I'm going toilet to take a pee regularly, every half an hour or so, my family has diabetic problem, do I need to worry.
You should not worry. You may take nutritous diet daily. Do exercise. Do not take stress about diabities.

I had been tested for vitamin d and Tsh levels approx 3months back. My vitamin d levels were less than 10 and Tsh levels were 5 (normal range as per lab: 4.9) Since then I have been suffering from muscle pain and cramps during mensuration. This time I faced a lot of neck pain during mensuration. Notes: I have taken vitamin d supplements but no medicine for thyroid.

BAMS
Ayurveda
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* Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Symptoms and Complications of Diabetes

Multi Speciality Clinic
Multi Speciality
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Diabetes refers to the condition when there is an excess of glucose in your body. Though glucose is beneficial for the proper functioning of the body, an excess can lead to serious consequences. Over the years, diabetes has emerged as one of the fatal diseases, one that once developed has no known cure. This condition is preceded by various perceptible symptoms, some of them are

  1. Insatiable thirst: The onset of diabetes is almost always accompanied by a nagging thirst, one that refuses to be quenched despite drinking plenty of water.
  2. Frequent tendencies of urination: A frequent tendency of urination is one of the primary precursors of diabetes.
  3. Acute hunger: Having bouts of acute hunger is one of the most predominant premonitions of diabetes.
  4. Exhaustion and fatigue: In case you are suffering from diabetes, you will inevitably feel tired and exhausted all the time.
  5. Blurring of vision: Diabetes is one of those rare conditions that threaten to affect and damage the eyesight. The blurring of vision comes hand in hand with the onset of diabetes.
  6. Sores which take a long time to heal: One of the most fatal symptoms of diabetes is when the sore that you have suffered from takes a longer time than necessary to heal.

Some of the complications which diabetes invite are:

  1. Cardiovascular problems: Diabetes considerably increases the risk of a host of cardiovascular problems and ailments like heart attacks, chest pain, and stroke.
  2. Damage to the kidneys: The pair of kidneys that human beings are endowed with has the responsibility to remove the toxins from the body. An excess of diabetes in the body unsettles the purging ability of the kidneys.
  3. Damage to the eyes: The onset of diabetes, among other things, puts your eyes at great risks. The condition tends to damage the blood vessels of the retina and can even cause blindness in some.
  4. Skin disorder: Diabetes puts your skin at great risks. You may suffer from various bacterial and fungal infections among other ailments, due to an excess of glucose in your body.
Symptoms and Complications of Diabetes

Suffering from thyroid for past 6 months. Test shows 7.5. Pls. Advice.

MD - Internal Medicine, MBBS
Endocrinologist
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Suffering from thyroid for past 6 months. Test shows 7.5. Pls. Advice.
you can take tab. thyroxine 75mcg before meal in morning.Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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