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I had recently tested my thyroid profile. The results for TSH 3RD GENERATION was found to be 4.640 nIU/ml which is outside the safe range of 0.27-4.20. The T3 and T4 results are within the range. How risky is it for me?
Iam suffering from diabetes last 8years my age is 46years some times my mind is not taking correct decisions wat should ido?
Hello Dr. From last 2-3 months I am urinating more than normal. I feel so embarrassed to go to toilet again and again even I've reduced drinking water because of it. Is this the symptom of diabetes. Kindly tell me how can I overcome from this prob. Thank you.
I am 62 yrs old man, diabetic for last 12 yrs also had heart surgery in January, 15. Now I am fine. My blood sugar for last 5 month is Fasting between 80 to 110. PP 100 to 120. I was taking glycomet 1gm twice a day and dinorm OD 60 1/2 tab a day along with my medicines for heart. Now my doctor has reduced the medicines and I am taking only glycomet 1 gm along with my heart medicines. Please let me me know is it ok to reduce the diabetic medicines.
Hello Doctor, I am 30 years old. Height is 5.6 and Weight is 90 kgs. I am a working lady with 9-6.30 job timings. I have Thyroid problem since last 5 years. Also I have deficiency in Vitamin D. I have recently joined Zumba/Aerobics classes for 1-1.5 hours each day (in evenings). Please suggest me the diet I should follow to loose weight. Do I need to involve in any other kind of fitness activity? Will I be able to achieve my ideal weight through Zumba and Diet?
Limiting unhealthy food is very important in management of diabetes
It's simple: our portions are oversized. This leads to excess calories and extra pounds. Of particular concern, according to the 2010 dietary guidelines, are jumbo servings of foods with refined grains, solid fats, and added sugars -- think fried chips, fatty burgers, sugary drinks, pastries, and desserts
It's time to downsize extra-large servings of less-healthful foods and upsize servings of foods we're not eating enough of vegetables, fruits, dairy foods, and whole grains. Start by reducing your portions of less-healthful foods by 5 to 10 percent. You'll barely notice the trimming, but you'll immediately taper your intake of calories, carbohydrate, fat, and sodium. Over time, this portion slim-down will improve your weight, blood glucose, cholesterol, and blood pressure