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Dr. Gururaj M S

MBBS, MD

Endocrinologist, Bangalore

11 Years Experience  ·  150 at clinic
Dr. Gururaj M S MBBS, MD Endocrinologist, Bangalore
11 Years Experience  ·  150 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gururaj M S
Dr. Gururaj M S is an experienced Endocrinologist in Banashankari, Bangalore. He has been a successful Endocrinologist for the last 11 years. He studied and completed MBBS, MD . He is currently practising at Shree Poly Clinic Health Care Center in Banashankari, Bangalore. Book an appointment online with Dr. Gururaj M S and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Endocrinologists in India. You will find Endocrinologists with more than 39 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Adichunchanagiri Institute of Medical Sciences Bellur, - 2006
MD - KVGDC, - 2013
Languages spoken
English
Professional Memberships
karnataka medical council

Location

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Shree Poly Clinic Health Care Center

#402/15, 1st Floor, Hanumanthanagar, Banashankari 1st Stage. Landmark: Above Shree Medicals, Near Nirmala Store Bus StopBangalore Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Does thyroid affects during pregnancy? My wife is 4 months pregnant and diagnosed with thyroid.

BHMS
Homeopath, Ludhiana
Does thyroid affects during pregnancy? My wife is 4 months pregnant and diagnosed with thyroid.
Hello. Yes thyroid affect pregnancy. Consult a doctor for proper cure. Take proper treatment so that her pregnancy will go good.
4 people found this helpful
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I consume a small quantity of jaggery every day. Is it harmful for my health or is it is okay? Can it cause sugar problems?

CDIABT, MBBS
Endocrinologist, Mumbai
I consume a small quantity of jaggery every day. Is it harmful for my health or is it is okay? Can it cause sugar pro...
For normal person, its okay to consume small quantity of jaggery every day. But if have any risk factors of developing diabetes than you should check your blood sugar regularly.
1 person found this helpful
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I am 55 year old male. I have stroke (TIA) last year. I am taking medicine for thyroid, BP, cholesterol and ecosprin. Please suggest me how lemon.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 55 year old male. I have stroke (TIA) last year. I am taking medicine for thyroid, BP, cholesterol and ecosprin....
Try the following remedy it will surely help you Natural home remedy using Indian gooseberries: 1. Crush 4-5 Indian gooseberries 2. Place the paste on a sieve 3. Press the paste to extract the juice 4. Take 2 tsp of this juice 5. Add 1 tsp of honey 6. Mix well 7. Drink every morning Surely you will get results.
1 person found this helpful
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My sugar test for diabetes is as follows: Fasting : 140 pp : 184 I have not started to take any medicine, even Doctor has also not recommended. Please tell me how I can bring my sugar level normal.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My sugar test for diabetes is as follows:
Fasting : 140 pp : 184 I have not started to take any medicine, even Doctor...
Hello, professor, first thing is try reduce weight by at least 5 to 8%. Your ideal body weight should be (177.5 - 100 = 77.5 x 0.9= about 70 ks). Reduction in weight itself will correct raised blood glucose level. So please exercise daily (brisk walking for 1 hour a day), take restricted diet, giving calories based on ideal body weight, extent of daily exercise. If you are not on treatment for diabetes then with the levels shown it looks like a pre - diabetes situation, which can be brought under control by adapting above mentioned methods. Thanks.
6 people found this helpful
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I'm 22 and having thyroid problem. I am really good at sports, eat well (no junk), and work out daily but I am unable to reduce my weight. Please help.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I'm 22 and having thyroid problem. I am really good at sports, eat well (no junk), and work out daily but I am unable...
Dear, it take time to reduce weight but it will be reduced for sure. Start following these tips eat small & frequent meals, it should not be only 3 meals per day avoid fried foods, rice & paranthas take more of green tea instead of normal avoid sweetened drinks auch cold drinks, glucose, shakes, coffee and all. Always carry some healthy food options in your working hours drink lukewarm water before & after meals do walk for at least 45 minutes everyday.
1 person found this helpful
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World Diabetes Day Special - 15 Ways to Effectively Manage Your Diabetes

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
World Diabetes Day Special - 15 Ways to Effectively Manage Your Diabetes

World Diabetes Day is celebrated on 14 November, each year. It is the primary global awareness campaign for diabetes as it is one of the major problem of today's time. With an upsurge in the number of people suffering from diabetes, the sole aim of celebrating this day is to create awareness about this disease and suggest preventive measures to those who have not acquired it and provide tips to manage it to those who are living with it. 

So, here are 15 health tips that will help you manage your diabetes effectively: 

  1. You should quit smoking as it is very bad for diabetic patients. Smoking leads to narrowing of the blood vessels, which reduces proper blood circulation.
  2. You have to track your exercise patterns. Take actual notes about your exercise habits and make necessary changes based on the record.
  3. Eliminate fast food from your diet. Avoid eating out at restaurants and avoid taking extra salt, sugar and calories. You should cook your meals at home with light ingredients and less salt and sugar.
  4. Diabetes severely affects your vision and blindness is and blindness is a serious problem which may occur. Hence, get your vision checked regularly to prevent retinopathy.
  5. Avoid having quick coffees. Fancy cups of coffee are full of sugar, which lead to glucose and insulin fluctuation in your body.
  6. You must stay active and fit. This is the most important lifestyle choice for any diabetic patient. By exercising, you will maintain a good shape, your metabolism gets boosted and the insulin production increases as well.
  7. You should use a pedometer to calculate how much you are moving each day while exercising.
  8. Try to consume fruits and vegetables. By trying new vegetables and fruits, you will be able to keep your blood sugar under check and see how your body reacts.
  9. You must increase your amount of fibre intake. Fibre is important for diabetic patients, which keeps the digestive processes to run smoothly. Your cholesterol level decreases and blood sugar levels may reduce if you take enough fibre.
  10. You should chew gum as it keeps your mouth busy. It makes you crave for less food.
  11. You should eat on smaller plates. This is a psychological trick which makes you consume less amount of food and your sugar and calorie levels are maintained.
  12. Before taking any food item or eating out, gather information about them. Learn about diabetes friendly food options at restaurants and check which products you should avoid buying from the market.
  13. You should get your blood sugar levels checked regularly. You should check it several times a day to learn how your body responds to food.
  14. Circulation problems may cause issues with your feet, which may lead to a lack of sensation, cuts and scrapes. Check your feet regularly to notice changes.
  15. Instead of having 2,3 large meals a day, you should take several small meals throughout the day. This will keep your body’s digestive processes active thereby increasing insulin sensitivity.
3610 people found this helpful

I am 56 years of age and having diabetes. I was told that whisky is not good for diabetic patients. But you have suggesting. Which one is correct?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 56 years of age and having diabetes. I was told that whisky is not good for diabetic patients. But you have sugg...
Mr. lybrate-user, I do not know who has suggested whisky is good for diabetes. Alcohol in any form is bad for diabetes. It gives empty calories, does not provide any energy, damages liver, affects awareness of hypoglycemia, affects appetite, damages intestinal mucosa. I am not aware how it is useful Thanks.
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What is the meaning of diabetes type 1 and type 2 because I am having diabetes from last 1 year but my parents was not have diabetes. I don't know the meaning of diabetes type 1 and type 2.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
What is the meaning of diabetes type 1 and type 2 because I am having diabetes from last 1 year but my parents was no...
Diabetes I = also called juvenile diabetes, insulin dependent diabetes. It is due to deficiency of insulin hormone. Usually occur in childhood. Diabetes 2 = also called adult hood diabetes, non-insulin dependent diabetes. It is due to resistance of insulin. You are havinig noninsilin dependent type 2 diabetes,
1 person found this helpful
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Hi I am 23, Female, my Tsh is 6.1, Doctor has prescribed me thyronorm 50. Its been a more than a month I am consuming this medicine but my weight does not seem to come down. I exercise a lot almost 1.5 hours 4 days a week and consume 1200 calories everyday strictly. Still my weight has increased from 50 to 55. I am really worried. Please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am 23, Female, my Tsh is 6.1, Doctor has prescribed me thyronorm 50. Its been a more than a month I am consuming...
Arpitaji, Looking at details given your BMI is only 21.48 kg/ M2, which actually lower than normal (<23 kg/M2). Plus according to your height 160 cms, the ideal body weight should be 60 kgs, where as it is only 55 kgs. So I do not understand why you are saying that the weight is more. Further, if you are on thyroxine treatment then TSH levels should be around 3 milli units/ml. So the dosage of thyroxine is less. It needs to be increased.
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I am a man of 66 years having bp and sugar problem. For the last two months I am having continuous pain on top of the right shoulder. I have applied omni gel regularly but there is not relief. What should I do now?

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , get an ecg done. If it is normal I think it could be' frozen shoulder" which is quite common in diabetes. You can take pain killers apply diclofenac ointment and do physiotherapy. It might take some time but in most patients the condition goes away within 2 yrs
3 people found this helpful
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MD - Medicine, Bechelors of Alternative Medicine
Alternative Medicine Specialist, Delhi
डायबिटीज को आधुनिक चिकित्‍सा विज्ञान में डायबिटीज मेलिटिस कहते है। ये दोनों शब्‍द की उत्‍पति लैटिन भाषा से हुई हैं। लैटिन में डायबिटीज का अर्थ है प्रवाहित होना और मेलिटिस का शुगर। शुगर प्रवाहित होना डायबिटीज कहलाता है। इसमें रोगी के ब्‍लड में जरूरत से ज्‍यादा शुगर बनने लगती है। किसी एक निश्चित मात्रा तक रक्‍त में शर्करा का होना, शारीरिक क्रिया-कलापों के लिए नितान्‍त आवश्‍यक माना जाता हे। लेकिन किसी भी पदार्थ का आवश्‍यकता से अधिक होना सदा हानिकारक माना गया है। लेकिन कुछ घरेलू उपायों द्वारा ब्‍लड में आवश्‍यकता से अधिक बनने वाले शुगर को नियंत्रित किया जा सकता है।
4 people found this helpful

My mother is 77 year old and done health check up. Following values are out of range. Please suggest medicine & give your advise Vitamin D-Total 13.1 (Range 30-100 ng/mL), HbA1c - 6.3 (Range < 5.7 % of total Hgb), GFR 64 (Range >73 mL/min/1.73m2), Glucose Fasting (Plasma): 102 (Range 70-99 mg/dL), cholesterol Total 298 (Range <200), HDL 56 (Range >50), Direct LDL 220 (Range <100), Triglycerides 235 (<150) mg/dL, cholesterol/HDL Ratio - 5.3 (Range < 5)

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My mother is 77 year old and done health check up. Following values are out of range. Please suggest medicine & give ...
Please give her following medicines:- medo. 1m / 5 drops in little water thrice a day for one day only. Next day Dr. Reckeweg's r - 34 / 10 drops in little water thrice a day for one month. Syz. Jambol. Q / 10 drops in little water thrice a day for one month cholestrinum - 3x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
3 people found this helpful
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I got my blood sample test from docs app all the results were normal except TSH which value was 8.68. Pl advice what precautions should be taken to control my T3 value is 111 and T4 is 7. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi. Lybrate user. Hypothyroidism can control with diet and medicines. Pl. Eat iodized rich foods i. E. Sea foods/ salt water fish/sushi/ nori rolls/celtic sea salt. Selenium rish foods i. E. Meat /chicken/ salmon/ whole unrefined grains/ brazil nuts / dairy products / garlic / onion / avoid foods i. E. Turnip/ kale/ cassava/ peanuts/ cauliflower/ rutabagas/ coffee/ spinach / soyabean products/ foods with gluten/ mustard green/ mustard / for medicines pl. Take consultation with endocrinologist. Thanks.
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I feel sensation in my right hand since 25days. I am a diabetic since 5 years. Kindly enlighten me.

BHMS
Homeopath, Sindhudurg
I feel sensation in my right hand since 25days. I am a diabetic since 5 years. Kindly enlighten me.
Sir please mention what type of sensation you have in right hand? is it numbness, tingling or anything else.
1 person found this helpful
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My mother suffering from kidney disease infection and any other diseases like sugar and Thyroid. Medicine are not doing their work and any thing she eats its become vomiting. What I do for my mom.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My mother suffering from kidney disease infection and any other diseases like sugar and Thyroid. Medicine are not doi...
pl. send all reports first then we can advised. till then plenty of water.avoid bad habits.fatty meal.oily foods,junk foods,
1 person found this helpful
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I am 45 years old, I am suffering from thyroid from 2 years and they suggested me to have thyronorm 25 mg but after taking it continuously also the thyroid has increased and now doctors have told me to take 50 mg I need your opinion.

M.D
General Physician, Vellore
Hello lybrate-user, your doctor is doing right thing he will be increasing dose till it gets normalcy. It's double edge sword you know hypo and hyper thyroid both are problem.
1 person found this helpful
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My sugar fasting is 104 and pp is 147. I am taking ppg met 0.3. Shall I bring down to 0.2 or wait till further reduction? previously I was having glycomet sr 500 only. Please advice.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Deal, if you do adequate lifestyle modification measures like diet control & exercise then probably you will be adequately controllled with glycomet sr 500 twice a day.
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I am a blood sugar patient and my body weight is 82 kg my height is 5 feet 4 inch. So kindly, help me how I control my blood sugar and how I reduce my weight.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Your data show that you are obese. Obesity promotes diabetes. Apart from taking regular medications you have follow few things very meticulously. Try and maintain blood sugar levels as close as possible to normal. Hba1c should be below 7per cent. To reduce weight you have to cut down your food intake by at least 29 per cent daily and increase exercising to more than one h every day. Avoid deep fried foods, egg yolk and red meat. No mangoes, bananas, grapes and chikkoos. Increase intake of green salads. This has to be followed for a very long time.
3 people found this helpful
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Hi, I am 25 years old and have a kid of 3 yrs. I am taking medication for thyroid since my pregnancy. At present, I weigh 80 kg and diagnosed to have PCOs. I am reported to have deficient of vitamin d and low calcium levels. Suggest me some ways to raise my calcium levels and to reduce my weight. Thanks in advance.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Hi, I am 25 years old and have a kid of 3 yrs. I am taking medication for thyroid since my pregnancy. At present, I w...
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day Tab calcium 500 one daily Tab vit D 3 sachet 1 weekly.
1 person found this helpful
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Is blood sugar fasting 106 and after lunch 164 is dangerous for me suffering from diabetics?

MBBS
General Physician, Faridabad
Is blood sugar fasting 106 and after lunch 164 is dangerous for me suffering from diabetics?
sir, slightly it is on higher side. bring it to normal level by walking for 1 hr in morning and evening and by reducing your diet slightly. it will help you a lot.
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