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Dr. Gururaj.k.m

MBBS

General Physician, Bangalore

12 Years Experience  ·  50 - 100 at clinic
Dr. Gururaj.k.m MBBS General Physician, Bangalore
12 Years Experience  ·  50 - 100 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gururaj.k.m
Dr. Gururaj.k.m is an experienced General Physician in Hongasandra, Bangalore. He has helped numerous patients in his 12 years of experience as a General Physician. He has done MBBS. You can consult Dr. Gururaj.k.m at Sai Ram Health Care in Hongasandra, Bangalore. You can book an instant appointment online with Dr. Gururaj.k.m on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - - 2004
Languages spoken
English

Location

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# 9th Main, G.B.Pallya Main Road, Hongasandra, Bangalore-560068Bangalore Get Directions
50 at clinic
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Shop No 2, #45, Eshwar Nilay, Nandishwara Layout, Hongasandra Road, Garvebhavi Palya. Landmark: Near Hunter Chicken ResturantBangalore Get Directions
100 at clinic
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I have migraine problem.What can i do?

MBBS
General Physician
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You should do yoga and meditation. Take tablet brufen sos in acute pain. If pain is unbearable take rizatriptan sos only once in 24 hrs period not more than that. Consult a nearby physician to reduce the frequency and duration of pain as there are different medicine available.

Hi I have stomach problems I can not eat food properly. I want to clean all thing. I should need your help.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician
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Hi  I have stomach problems I can not eat food properly. I want to clean all thing. I should need your help.
Regarding food take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti etc. Avoid food prepared in ovens like biscuits. Avoid anything fried. Soft drinks and fruit juices contain too much sugar should be avoided. See eat well diet. Published by uk in the net. Try eating only salad and fruits at night for 20 days and please get back.

Mam I am 19 years old girl and I am studying in b.com .i want to ask you that I am getting too much lazy and too much sleepy .per day around 15- 19 hours of a day I use to sleep .all these are very much effect to my study .plz give me a solution of this problem and give me effective deit plan so that I can concentrate on my study.

Reparenting Technique, BA, BEd
Psychologist
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Mam I am 19 years old girl and I am studying in b.com .i want to ask you that I am getting too much lazy and too much...
It is possible that you are undergoing a spurt in the growth hormone and male sex hormone. The former will make you feel a lot of exhaustion and sleepiness. You are going through the final phase of adolescence and this sleepiness you talk about are expected. During this time there will be a spurt in the production of the male sex hormone, testosterone, which has a duration of two years. Due to this chemical alone there are three identified features that present itself over which you will have poor control: you will be sexually active, aggressive and rebellious, and you will have acne and pimple problems. Then if you have unresolved childhood issues, they will compound the situation and fuel uncontrolled behavior. Please remember that you may not be aware of all this. Exercise will channelize a lot of your energy and help you to deal with the situation better. Meditation will also help. Make sure you get good sleep, a minimum of 8 hours and do not exceed 9 hours. Talk to a counselor, if there are unresolved childhood issues. For concentration do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.

I am Ajay from Delhi. I have many problem. I have very small penis. And I can not make long time sex. So kindly give me any solution. Thanks.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist
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I am Ajay from Delhi. I have many problem. I have very small penis. And I can not make long time sex. So kindly give ...
Hello It seems you have premature ejaculation problem, which leads to unsatisfactory sex life. Size of penis does not matter. Function matters. You should consult a qualified Sexologist for counselling and treatment for premature ejaculation online or visit. Good luck.

Today I had climb upstairs 3 times till 6th floor but meri saans full rahi thi and my legs was also paining a lot and shivering and after some time later my neck getting some pressure it's like to be coughing is it normal or do I need to diagnose.

MD - Anaesthesiology, MBBS
Anesthesiologist
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Today I had climb upstairs 3 times till 6th floor but meri saans full rahi thi and my legs was also paining a lot and...
dear sneha. 1st of all 1 thing i want to clear that climbing of 6 floors is good exercise capacity for a normal daily moderately working people. if you want me to add more scientific details. climbing more than 5 flight of stairs requires at least >20ml/kg/min of o2 supply through lungs, which is far greater than normal consumption of 250 ml/min. so you are feeling all those symptoms. as far as my knowledge is concerned no need for further testing... if u want further clarification contact me by replying to this message

I am 21 years old and I am suffering from the problem of halitosis and I dont know whether it's occurrence is from liver or from internal parts or from mouth but mostly I know it is come from internal body organs. So, suggest me what to do.?

BDS
Dentist
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Bad breath can be reduced or prevented if you: practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Don't forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) stimulates the production of saliva, which helps wash away food particles and bacteria.

I have pcod in ovary. If I put injection it gets reduced the next month its getting increased is it fully curable please help me.

BHMS
Homeopath
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Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal.

I am a patient of diabetes and I want to control it what should I do.

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician
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I am a patient of diabetes and I want to control it what should I do.
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For women: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won?t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.

My digestion system is not proper I feel so because when I faat it gives bad smell.

BAMS
Ayurveda
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My digestion system is not proper I feel so because when I faat it gives bad smell.
To increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .

Lever infection and stomach pain, my tummy is upset if i eat a junk food and vomit shortly.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Lever infection and stomach pain, my tummy is upset if i eat a junk food and vomit shortly.
Do tests cbc,blood sugar,lft,kft,urine r/m,mp,widal. take ors liquid, take tab. dolo-650 mg twcie a day.tab. emeset -4mg twice a day. ulgel-A 15 ml before meal. Start with easily digested foods such as gelatin, crackers and toast. When you can keep these down, try cereal, rice, fruit, and salty or high-protein, high-carbohydrate foods. Avoid fatty or spicy foods. Wait to eat solid foods until about six hours after the last time you vomited

I am having ulcer on my tonsils and even my back side of the throat has become reddish, what should I do and how can I cure it at home.

MD(EH)/AM/Accupressure
Acupressurist
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I am having ulcer on my tonsils and even my back side of the throat has become reddish, what should I do and how can ...
Dear lybrate user, you should take belladona 30 thrice a day five drops in water for two days and report back theimprovement for further course of meducine.

My heart is pain some times a week and I can not take air into my body properly and my body is paining some times please help me what I can do.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist
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My heart is pain some times a week and I can not take air into my body properly and my body is paining some times ple...
Hi. At this age, having heart problems which cause such chest pain and breathing difficulties are not common. So you need to take proper food and drink lot of water ans sleep well to feel healthy. If the problem is troubling you a lot, you may once visit a cardiologist in your town for general check up like 2d echo and ecg. Take care.

I am 20 years old female. I have pain in my shoulders and neck due to use of laptop. I used ointment, but I stil have pain. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 years old female. I have pain in my shoulders and neck due to use of laptop. I used ointment, but I stil have...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.

My semen count came 10 million with motility 60% I need to increase my semen count also improve the erection which is coming problem for last 2 months.

GAMS-AYURVEDA, MD-TCM
Sexologist
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My semen count came 10 million with motility 60% I need to increase my semen count also improve the erection which is...
You can take ayurveda medicine completely treatment for sperm count in ayurveda medicine if you want medicine consult me sheikh power kit for 9000 par month no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches my advice do exercise 30 minutes daily Eat Healthy food and almond ssfron and fruits juice money back guarantee.

Please suggest diet to reduce my weight. I had surgical delivery by caesarean section and my baby is 5 month old.

BHMS
Homeopath
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Please  suggest diet to reduce my weight. I had surgical delivery by caesarean section and my baby is 5 month old.
You can reduce weight after caesarean section to:- make time for your meals, especially breakfast. Skipping meals can lower your energy levels and won't help you lose weight. Eat at least five portions of fruits and vegetables in a day. Include plenty of fibre-rich foods such as vegetables, oats, lentils and grains in your diet. Go easy on the special high-calorie foods given to women after birth, such as panjiri, ghee-laden dishes and fried dry fruits. Enjoy these tasty treats by balancing them with your meals. If you're eating a low-calorie meal such as khichdi, then you can have a high-calorie til ka ladoo at the end for example. But if you're eating aloo puri for lunch, you may want to save the panjiri for when you have a lower calorie meal. Watch your portions at mealtimes. Small meals eaten often can help prevent overeating. Drink plenty of low-calorie fluids like water, nimbu pani, coconut water, and fresh fruit juices. Lots of calories can be hidden in packaged juices, full cream milk and soft drinks. Breastfeed your baby. Experts say that exclusive breastfeeding makes it easier to regain your pre-pregnancy shape. Keep an eye on the number and type of snacks you have between meals. Opt for healthy and filling snacks like salads, fruit platters or a glass of toned milk.

My head very pain Give me any solution.

General Physician
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My head very pain
Give me any solution.
Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.

I feel twitching pain while urinating since last four days?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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Recognise the traits of borderline personality disorder & seek help
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