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Treatment & Management of Stress
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Treatment of Behaviour & Thought Problems
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I had developed anxiety disorder coupled with depression during 1999. Consulted psychiatrist and medication was started. Doses were altered from time to time and lastly was put on 1 Clonil 25mg and 1 Lonazep 0.5 mg which is continuing till today. I was keeping well. One day the anxiety cropped-up for no reason during a journey in a luxury bus coupled with heavy sweating and increased palpitation with BP 150/90 with fear that I am on highway and no medical aid was available around. This made me more restless. All this gradually subsided after taking Trika 25mg and started talking to the bus driver and finally settled after reaching in my city. Before this I had constipation for 3 days. The fear of such a situation sat in mind and then onwards every now and then the anxiety develops making me uneasy. Please advise.
I am smoking a lot how can I get the nicotine out or what should I use to remove the nicotine form my body.
Hi there! M actually suffering from depression day by day! I actually think too much about a lot of stuffs and that's causing me this! What should I do? Please help me with this.
Can I mix these in one bottle:- Argentum nit 30c (liquid) Mag phos (liquid) arsenic album 30c (liquid) Phos 30c (liquid) For severe, chronic and constant (24 hrs) anxiety or what should I take for it in your opinion.
I am studying in college. While I am preparing for exam, I am not able to concentrate to study for longtime during exams.
Dear Doctors I am 33 old male worked as a manager in bank but suddenly my employer has reduced employees due to cost cutting im also the one in the list due this sudden in employment I am feeling very depressed and sleepless from past 8 months I am also trying for a new job but it takes time to find out for my position so I request you to clear my problem and please suggest any tablet or good way to sleep.
Everybody knows what it's like to feel anxious -- the butterflies in your stomach before a first date, the tension you feel when your boss is angry, and the way your heart pounds if you're in danger. Anxiety rouses you to action. It gears you up to face a threatening situation. It makes you study harder for that exam, and keeps you on your toes when you're making a speech. In general, it helps you cope.
But if you have an anxiety disorder, this normally helpful emotion can do just the opposite -- it can keep you from coping and can disrupt your daily life. There are several types of anxiety disorders, each with their own distinct features.
An anxiety disorder may make you feel anxious most of the time, without any apparent reason. Or the anxious feelings may be so uncomfortable that to avoid them you may stop some everyday activities. Or you may have occasional bouts of anxiety so intense they terrify and Anxiety disorders are the most common of all the mental health disorders. Considered in the category of anxiety disorders are: Generalized Anxiety Disorder, Panic Disorder, Agoraphobia, Social Phobia, Obsessive Compulsive Disorder, Specific Phobia, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Anxiety disorders as a whole cost the United States between 42-46 billion dollars a year in direct and indirect healthcare costs, which is a third of the yearly total mental health bill of 148 billion dollars. In the United States, social phobia is the most common anxiety disorder with approximately 5.3 million people per year suffering from it. Approximately 5.2 million people per year suffer from post-traumatic stress disorder. Estimates for panic disorder range between 3 to 6 million people per year, an anxiety disorder that twice as many women suffer from as men. Specific phobias affect more than 1 out of every 10 people with the prevalence for women being slightly higher than for men. Obsessive Compulsive disorder affects about every 2 to 3 people out of 100, with women and men being affected equally.
He is my boyfriend n whenever we go out to spend some quality tym it ruined becz he doesn't do sex his penis gets erection at the same tym it seems tgt but d tym he starts inserting it it gets lose and falls the same tym and said he has anxiety problem thats bcz he can't do . I'M getting frustrated of our relationship is suffering bcz of this n m afraid about my future.
4 years before My brother went to mental depression after my mother suicide. He taken medicine from karri ramareddy (psychiatrist) for 2 years but he stopped medicine now. But present he is doing VRA job I observed some minor problems due to usage of English medicine. Now he doesn't show interest to take English medicine. Please tell me, is there any other medication for this problem? Age 36, unmarried.
How to remember study because it is very hard to remember large portion please suggest me some good nutrition food.
Me and my wife are working at two different countries. Now a day I feel that she not giving much time for me and always I feel to talk to her see her on online because I Can't go there alternatively. But when I told all these matter to her that I feel like this. I miss you badly always, she always getting angry at me or laugh at me and my feelings and my love to her. If I talk something to her online her attention change here and there. It hurts me. Because I have only half an hour or one hour to see her to talk to her and listen her voice. I feel there is no importance for me. I feel alone because ours is live marriage. So my parents are not that much supportive. Also she told to me that I am selfish man, I think only about me when I say I miss her. All 24 hrs her memory is hunting me. I don't know what to do. Please help me other wise I will get mad or I will suicide. When I remember all of these my eye got full of tears. I miss her very very badly. But there is no mercy talk from her. Help me Help me there is a lot of things to say, but now I am stopping.
I get bored of routine things in life like doing same job, routine atmosphere routine life of people, routine chat with friends and girlfriend. What to do? What kind of changes should I make, how to identify my self?
From morning to evening my sister talking talking talking not stopping. She is complaining about everyone at home all brothers, sisters (late) father and mother etc. Because she is alone and no issues, no husband and his pension she is getting for more that 28 years still she is not satisfied she has something - no one is helping her (but all her relatives are settled and having their own family - but she does not wanted to accept it) what to do?.
Heart over Head
Expressing emotions.... Emotional wellness
Emotions can be understood from a solid tree. Roots tell about the foundation and values, stem its integrity, branches its behaviour and flowers are its emotions. If a tree attracts bees, birds and human beings it is magnetic and that is its emotional wellness. Emotional wellness makes you magnetic.Like tree, emotions cannot be permanent. That is why they are called “emotions”-- the word comes from motion, movement. They move; hence they are emotions. Emotions are dynamic like waves on water, they change continuously. This moment you are sad, that moment you are happy; this moment you are angry, that moment you are compassionate. This moment you love, another moment full of hatred; the morning was beautiful, the evening is ugly. And this goes on.This cannot be your nature, because behind all these changes something is needed like a thread that holds all of them together. You continue as an entity – so what is the thread, the polestar? What is permanent in you? There are two types of emotions – expressive and repressive. Expressive emotions might hurt others but repressive emotions will hurt you. The root of all illness and disease is repressive emotions, if you are repressed; it slowly hurts you in a holistic way and eventually affects your expressive emotions. The key to success is to create a balance between these two emotions like riding a bicycle.Emotions have to be relieved, relaxed. When you feel like crying you have to cry; when you feel like laughing you have to laugh. You have to drop this nonsense of repression; you have to learn expression, because only through your sentiments, your emotions, your sensitivity, do you come to that vibration through which communication is possible. If one has to choose between the head and the heart, one should choose the heart, because all the beautiful values of life belong to the heart. The head is a good mechanic, technician, but you cannot live your life joyously just by being a mechanic, a technician, a scientist. The head has no capacity for joy, for blissfulness, for silence, for innocence, for beauty, for love, for all that makes the life rich -- it is the heart that has this capacity.You have been taught never to be angry and you think that a person who is never angry is bound to be very loving. You are wrong. A person who is never angry will not be able to love either. They go together; they come in the same package. A person who really loves will sometimes be really angry. But that anger is beautiful – it is out of love! The energy is hot, and you will not feel hurt by the person’s anger. In fact, you will feel grateful that the person was angry. Have you watched it? If you love someone and you do something and the person is really angry, frankly angry, you feel grateful because he loved you so much that he can afford the anger.If you love yourself and that is a must in life, you will never be repressive, you will be expressive of whatsoever life gives: its joys, its sadness, its peaks, its lows, its days, and its nights. Remember, all negative emotions need energy; they drain you. And all positive emotions and positive attitudes are dynamos of energy; they create more energy, they never drain you.If you are happy, suddenly the whole world flows toward you with energy, the whole world laughs with you. The whole existence goes on giving you more. You are not a burden, you are a flower, you are not a rock and you are a bird. The whole existence feels happy about you.Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings and behaviours, whether positive or negative.Emotional wellness implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach towards life, and enjoy life despite its occasional disappointments and frustrations.The path to emotional wellness may involve awareness of thoughts and feelings, having a positive attitude, seeking support and expressing emotions in a suitable manner. Setting priorities, accepting mistakes and learning from them are other factors.Practice a few steps like protect your self esteem, take control after a failure, distract yourself from brooding thoughts and find meaning after a loss. Practice physical wellness by doing breathing exercises and manage your daily stress.