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Dr. Gururaj. G.p

MBBS, MD - Psychiatry

Psychiatrist, Bangalore

17 Years Experience
Dr. Gururaj. G.p MBBS, MD - Psychiatry Psychiatrist, Bangalore
17 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gururaj. G.p
Dr. Gururaj. G.p is an experienced Psychiatrist in Langford Road, Bangalore. He has been a successful Psychiatrist for the last 17 years. He is a qualified MBBS, MD - Psychiatry . He is currently practising at Sita Bhateja Speciality Hospital in Langford Road, Bangalore. You can book an instant appointment online with Dr. Gururaj. G.p on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Kempegowda Institute of Medical Sciences (KIMS), Bangalore, - 2000
MD - Psychiatry - NIMHANS bangalore, - 2007
Languages spoken
English
Professional Memberships
Indian Psychiatric Society
Indian Association of Private Psychiatry

Location

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Sita Bhateja Speciality Hospital

#8 & 9,Langford Gardens, O'Shaughnessy Road, Langford Road.Landmark : Next To Balwin High School & Near By Karnataka Medical CouncilBangalore Get Directions
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Axon Specality Center

#321, 6th Main, HAL 2nd Stage, Indiranagar. Landmark: Near IDBI BankBangalore Get Directions
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Medi Hope Hospitals And Research Center Pvt Ltd

No.114,Malleshpalya Main Road, Malleshpalya. Landmark: Opposite Vignan Nagar Bus StandBangalore Get Directions
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How I can manage high bp and anxiety naturally? I am just 24 having bp problem due to anxiety from last 4 years.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How I can manage high bp and anxiety naturally? I am just 24 having bp problem due to anxiety from last 4 years.
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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Now a days after doing work out I feel more stressful. Need some basic suggestions to keep me relaxed.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Now a days after doing work out I feel more stressful. Need some basic suggestions to keep me relaxed.
Introspect and understand your capacity and take responsibilities accordingly, plan and schedule your activities. Identify your time wasters and control it. Take intermediate breaks to relax yourself. Delegate your work, spend time with your family in a friendly manner. Spend some time everyday on physical exercise and entertainment. Very simple steps but gives extraordinary results.
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Dear doctor, I want to forget a girl but I can't. I love her so much but she can't understand my feelings and says that I was her friend only. So I want to forget her. And by this I can't concentrate in my studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yu can help yourself by doing meditaion , yoga, reading books and music . I n your age you have to study and is not the time for worrying about girls
2 people found this helpful
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I went to hospital For Donate a Blood. I smoke everyday bt before 14 hours going for blood donation I don't smoke. They don't take my blood because my blood have 19.64 something hemoglobin. How much hemoglobin want for blood donation? Nd how many days I have to stop smoke if I want to do blood donation.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I went to hospital For Donate a Blood.
I smoke everyday bt before 14 hours going for blood donation I don't smoke.
Th...
Hi lybrate-user, Donating blood is good it is service to human beings. Good keep it up. Haemoglobin should be between 14 to 18, but 19 is also okay. I do not know what exactly the reason they didn't. It would be better if you stop smoking permanently. I wanted to know how many cigars per day you smoke. Try reducing cigars to one and try to cut down. It would be better if you stop at least for 15 days. All the best. Take care. With regards,
1 person found this helpful
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I am 22 years old male. I have suspicious mind. It hurts my relationship. What should I do?

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
If u have suspicion about your wife only it means that u r suffering from delusional disorder. U need to take medication. So consult psychiatrist for the proper t/t.
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Hi I have serious problem of psychology if I something very bad and if I doing any activity I will repeat it until I think something good if this was a fate or there is a relation between thinking and doing activity.

M. Phil Clinical Psychology
Psychologist, Hyderabad
You seem to have obsessive compulsive tendencies. Please go to a psychiatrist and a psychologist. They'll surely be able to help you. Don't worry, it's treatable for sure.
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Hi doctor. I have some problem in my brain. At midnight I have some unusual dreams. Seeing those dreams my brain starts thinking fast about my past. Though I dont remember about my past but my brain continues to do so. I just wanted to consult you about my problem. Everyone says its just a night mare but I think you will surely be able to help me.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Hi doctor. I have some problem in my brain. At midnight I have some unusual dreams. Seeing those dreams my brain star...
It happens in case of some traumatic experiences in past. Our conscious brain does not want to recall that unfortunate event/experience but our subconscious mind has that remembrance. That is why although we claim to forget it comes in dream. Forgetting painful memories is a kind of defense mechanism of brain to reduce the stress. Try to avoid thinking about it and about the past. Have healthy meal at time, have regular exercise, meditation, yoga etc. Listen some relaxing music at evening, have adequate rest and recreation. At evening have early and light dinner, wear comfortable loose clothing and have a comfortable, mosquito free bed in a comfortable environment. Then you will have sound sleep and less dreams.
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I am a boy I am 16 years old I have taken medical stream in +1 ist I thought that I will do it but now from 10-15 days I don't want to go in lectures of sci. And my parents also angry on me on every minor mistake in any work bad thoughts come in my mind to suicide please guide me otherwise I will suicide.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Dear human life is very valuable and enjoyable. You can understand purpose of your life after some time. For it find out hobbies what you love to do
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I faced some days the problem of night fall. I am very depressed about that. So please help me .i want to know to stop night falls.

MBBS, DPM
Psychiatrist, Bangalore
I faced some days the problem of night fall. I am very depressed about that. So please help me .i want to know to sto...
Dear Rohit, At your age night fall is common. There is no need to stop it. You mature hormonally at adolescent age itself. But economically and socially, even legally you are not fit for marriage. What happens to the semen produced in your body? Think. It has to get out. You are not married. So it goes out in the dream stage of sleep.Otherwise you have to masturbate and release it. Going to other women may be risky with diseases. So, accept night fall as a natural way of letting the unused fluid (semen) out. As age advances, it will reduce because of your other interests in life. Now also if you concentrate on your studies and learning many skills for your life, night fall will be reduced.
3 people found this helpful
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I am 26 years old female and i am having bodyache from last 3months and I got my miscarriage last month. Please tell me what should I take to get rid of it and why is this happening to me?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 26 years old female and i am having bodyache from last 3months and I got my miscarriage last month. Please tell ...
Please do a complete blood count, thyroid function test and vit -d level. If any of these are abnormal you will need treatment accordingly.
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I am 22 years old. I tested thyroid in which T3 and T4 levels are under control but TSH level is 4.47. Is it high? How to reduce it?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 22 years old. I tested thyroid in which T3 and T4 levels are under control but TSH level is 4.47. Is it high? Ho...
The best natural remedy to cure thyroid is coriander leaves, what you have to do you have to take 20 to 30 grams of coriander and boil in 200 ml water after boiling for 7 to 8 minutes you can drink this coriander herbal tea, you have to drink this herbal tea in morning empty stomach regularly for 3 months, along with this start doing kapal bharti and alom vilom regularly without any fail, make a habit of walking 60 minutes in a day, you have to avoid refined oil in your cooking and use mustard oil cow ghee or any other pure oil, drink 3 to 4 litres water everyday but make sure your not drinking water right after your meals give a gap of 90 minutes.
5 people found this helpful
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My dad suffers from epilepsy, what medications or remedies can help him get rid of or deal with this?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
There is no absolute cure for epilepsy if there is no identifiable cause for it. Most of the epilepsy are idiopathic - i. E. Without any known cause. Anti epileptics given in a optimum dose and number can keep check on epilepsy.
1 person found this helpful
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In last one month, I do not remember the things that I do or think just 5 mins before. What should I do ? I am working in us process so remain in night shifts and I can't left this job as well. So please help me with this.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
2 people found this helpful
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Emotional disbalance is a permanent problem I am suffering from during before and after periods. I feel the whole world is against me. Help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Emotional problems, anxiety and depression during period are mental disorders and not mental diseases. They also happen due to hormonal imbalance. Therefore mental disorders can be cured with the help of psychotherapy, meditation, exercise and life style changes without medicines. Post a private question to me with every detail. I will help you. Take care.
9 people found this helpful
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I feel little bit depressed and unable to do reading work and keep on thinking all the day.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel little bit depressed and unable to do reading work and keep on thinking all the day.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I am suffering from acute anxiety and insomnia. I become very much tense thinking of future and things that are going to be done. I also fear doings things in front of others. Please suggest me medicines to overcome these.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from acute anxiety and insomnia. I become very much tense thinking of future and things that are going...
As per your concern I would suggest you to do following remedy 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.
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I am suffering from sneezing disease for the last few years. I smoke 3-4 cigarettes a day. I tried to stop smoking but couldn't succeed what should I do. Kindly suggest.

Ms
Ear-Nose-Throat (ENT) Specialist, Faridabad
There are some de addiction centre, you can seek their opinion or tab nicotex/nrt 8mg are one of option which will be in chewable form it is nothing but the nicotine (which is present in tobaco) replacement therapy. With no side effect of tobacoo.
1 person found this helpful
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Hello Sir/ma'am, I was in Relationship with a girl about 2 years. Suddenly she said my mom and brother know about our relationship. She was ignoring me . She said I can't marriage because my family is in politics and caste problem. I love her a lot I am crying like hell And when I call her. She pickup and said I will talk you later she never call back. Still I do a call every day. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. From the given details, it is clear that yojr girl friend is not interested in relationship with you. She must be having other ideas. You should ignore thoughts about her. Concentrate on your education and career. Slowly you will be able to come out of the emotional situation. I suggest online counselling. Take care.
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Mere boy ka nature irritable hai baat-2 per angry karta hai. Active nahi hai pls advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Anger and aggression are emotions and when emotions come, it should be vent out. Advice him to go for psychological counselling. Take care.
4 people found this helpful
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I have mastrubing problem. I will do per day trice or four times watching porn films. Please let me know if is there any problem occurring for this habit. How to avoid this. Even though I have so many feelings when I seen girls basically aunties.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I have mastrubing problem. I will do per day trice or four times watching porn films. Please let me know if is there ...
Join a meditation centre it will keep calm your thoughts by daily practice. Concentrate on your future only. This is a temporary source of enjoyment. There are many more things are important to live a joyful and happy life. Make your will power strong and stay away from this habit.
3 people found this helpful
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