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Dr. Gururaj. G.p

MBBS, MD - Psychiatry

Psychiatrist, Bangalore

17 Years Experience
Dr. Gururaj. G.p MBBS, MD - Psychiatry Psychiatrist, Bangalore
17 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gururaj. G.p
Dr. Gururaj. G.p is an experienced Psychiatrist in Langford Road, Bangalore. He has been a successful Psychiatrist for the last 17 years. He is a qualified MBBS, MD - Psychiatry . He is currently practising at Sita Bhateja Speciality Hospital in Langford Road, Bangalore. You can book an instant appointment online with Dr. Gururaj. G.p on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Kempegowda Institute of Medical Sciences (KIMS), Bangalore, - 2000
MD - Psychiatry - NIMHANS bangalore, - 2007
Languages spoken
English
Professional Memberships
Indian Psychiatric Society
Indian Association of Private Psychiatry

Location

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#8 & 9,Langford Gardens, O'Shaughnessy Road, Langford Road.Landmark : Next To Balwin High School & Near By Karnataka Medical CouncilBangalore Get Directions
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#321, 6th Main, HAL 2nd Stage, Indiranagar. Landmark: Near IDBI BankBangalore Get Directions
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No.114,Malleshpalya Main Road, Malleshpalya. Landmark: Opposite Vignan Nagar Bus StandBangalore Get Directions
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MDS
Dentist, Guntur
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
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I disqualified in 12th class exam and now I am feeling very depressed please give me any idea.

BAMS, MD Ayurveda
Sexologist, Lonavala
I disqualified in 12th class exam and now I am feeling very depressed please give me any idea.
The following thing if you adapt it will be helpful Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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Is it possible for periods to get delayed fr as long as 15 days, if a girl is under stress or depression?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Is it possible for periods to get delayed fr as long as 15 days, if a girl is under stress or depression?
Emotional and physical stress can affect the menstrual cycle and delay the period. Stress decreases hormone signals originating in the brain. This results in the failure of the ovary to release an egg. This causes an imbalance in the ovarian hormones estrogen and progesterone. So yes, stress and depression can be one of the reasons for a missed period. Regards,
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I am not able to sleep. My mind is running and thinking about office and future works. Unable to sleep since last so many many days. So that body get tired and also feeling uneasy and laziness.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am not able to sleep. My mind is running and thinking about office and future works. Unable to sleep since last so ...
You are interacting too much about office work. You are neglecting your personal care. Everyone has personal office. Doctor has so many patients regularly. But always he takes very much care in all aspects. He does not confused. Doing work very systematically. He never takes his work into home. He relaxed when the work is over. He does not think about his patient's condition in home. Every day comes serious problems do or die situations. But he never take the situation in to home. Or never applied his personal status. It is professional life. So professional life is different from personal life. You are equating both professional and professional life status. Then it iscause of no sleep. It may affect on body also. So take rest when work is over. Relax very well in the middle of the work. Do not be tensed. Feel always comfortable. Be share your all feelings with your friends and family members. Be happy all the time. Do some good exercises. Practice yoga and meditation also. Ok all the best.
1 person found this helpful
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I use to chew tobacco since three years. But know I quit tobacco how much time will it take from withdrawal withdrawal symptoms. Please suggested me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has a treatment for this, which acts internally without adverse effects. 1. Homoeopathic medicine help in causing dislike and aversion towards tobacco. 2. If a person stops smoking, he may experience some discomforts which can be termed as'withdrawal symptoms' because of these symptoms, the person may revert back to smoking. Homoeo medicines help in overcoming such problems. 3. Homoeopathic medicines do not cause adverse effects. 4. Homoeopathic medicines are not addictive like some other medicines and drugs take arsenic alb 200---once daily in the morning.
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I am a patient of "seizure for the last 15 years and am taking Mazetol 200 daily twice. Still some times I feel very depressed, disturbed sleep. What should I do.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am a patient of "seizure for the last 15 years and am taking Mazetol 200 daily twice. Still some times I feel very ...
The relationship between seizure disorder and psychological problems is well known. It is not uncommon to encounter a situation where seizure is well controlled but psychological problems persist. If the depression that you feel is occasional and minor, it can be ignored. If it is troublesome, we can treat it with appropriate medicines. If you do not want to take medicines, psychotherapy can be done. Assuming that you do not have any other medical or psychological problems including bipolar disorder, a medicine such as mirtaz 7.5 at bedtime can be suggested in good faith. It will improve depression, is not addictive and also normalizes sleep. But please bear in mind that as these are medicines and considering your age, a consultation would be warranted at some point of time. Take care sir!
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Doctor, I get too much of fear and emotional. My chest starts painting. Please help.

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
Doctor, I get too much of fear and emotional. My chest starts painting. Please help.
Lybrate-user, for correct diagnosis and effective treatment multiple times conversation with you is needed.
2 people found this helpful
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I am 22 year girl. I ws born in a caring family. My father is a businessman and my mother helps him in our business of garments. I have an elder sister beautiful and bold. She is fair medium highted were as I am dusky and tall. Since young age people teased me for my colour and not being as active and appealing like my sister. But after 17-18 years I started looking bit better excelled in studies my sister got married at the age of 20 and soon after my college even i got married. Its one and half year now my mother in law and her family are monsters they ill treated me and racism also continued. My husband expected me to do all the household chores on my own. Finally after threatening yo suit my mother in law for her torture my husband and I moved out. He is the only son of his parents so we moved right below them. Despite having 2 own houses one occupied by inlaws other by my hubby's cousin sister on account of torture by her mother in law, we are staying on rent in a worn out house. My husband is an engineer and I am bbm graduate. Due to the racist treatment and comoarision since forever I think I am suffering from inferiority complex. I have grown suspicious of my husband having affair. Inlaws plotting to outcast me. I am suspicious about everything. Scared people will ill treat me. Even put of mess I cant be happy. I want to be independant and beautiful like my sis like my friends I want to enjoy life and not just be a maid at home. Please help.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Its all psychological problem you need not bother about beauty n all such types of matter as its given by God or nature nor you can do anything or Dr. Can do anything beauty is not everything beautiful thoughts are everything try to focus only in good thoughts, make will power strong dont think about beauty think only about your duty in life.
6 people found this helpful
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Whenever I am to delivering a speech I become nervous. Is there any medical solution?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Whenever I am to delivering a speech I become nervous. Is there any medical solution?
Dear , this is best called performance anxiety. There are many methods to cure this problem. We usually try systematic desensitization and it works 90% of time.
1 person found this helpful
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why my heart beats fast when I remember by past which I spent with my ex:(how to forget those memories help me out.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
why  my heart beats fast when I remember by past which I spent with my ex:(how to forget those memories help me out.
Memories are never forgotten. However new memories with positive emotions can gradually take over past stressful memories so that even if you remember traces of the old ones they won't bother you. This is a gradual process and is going to take time. In the mean while if you feel you continue to feel sad of the past and that keeps haunting your day to day routine, consult a psychiatrist for help with counselling. Medications can be used if required.
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I am 25 years old male and I suffering from some mental disorders like some time I forget my friends name, lack of concentration, and sometime I dont even focus to read the words and spell them. This happening from last 7-8 months. What should I do iys affecting my career.

BHMS
Homeopath, Faridabad
I am 25 years old male and I suffering from some mental disorders like some time I forget my friends name, lack of co...
Hello, Take homoeopathic preparation - Anacardium 200/ twice daily for 1 month. Revert back after that. Eat almonds, walnuts, fresh vegetables, seasonal fruits, fish, flaxseeds.
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I am eating West-Coast Neuronerve Tablet every day To increase my memory power & brain development Do this tablet has any Side effects?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Any medicine s there to remember the things wch we read more dys r to improve memory power plzz inform me.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Loss of memory, Lack of concentration, aversion to study/ work, cause due to stress, pressure of work, malnutrition ,insomnia. Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice.* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. *Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects./work. *Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. *Your diet should b easily digestible on time.*ensure sound sleep for 6/7 hrs in d night. *Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
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My son is 14 years old studying In viii class. He is studying for the sake of doing it but has little interest in it. His counsellor has lessen his burden by reducing his syllabus. Though he has started scoring quiet good but he doesn't make the effort to study himself. Only noting down work from other books & copies is his effort. But he never tries to read newspaper, his academic text books etc. He doesn't feel the importance of academics. We have consulted psychologist & child counsellor. He is very good child. Does all the outdoor activities very enthusiastically. A good player good team organizer, very friendly. Very handsome. But very slow in academics. I am very worried. please advice.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My son is 14 years old studying In viii class. He is studying for the sake of doing it but has little interest in it....
Not every one is good in academics. Your son may have some other qualities. Please try to focus on his strengths. Once you understand this skills and passion then help him to pursue this. If he is a very good child, then first thing is he will be a good human being. That will be a huge achievement. Also he will do well in whatever field he choses. He might become a good Sports person, Good Manager, may be good Actor or may be he would be happy in Travel or Hospitalilty business etc. Finally what matters is, he should be happy for the rest of his life and he should be able to enjoy whatever work/job he takes up. After he passes 10th std exam, get his "Career Counselling" done so that you will be able to help him in choosing his career. Do not worry too much about academics. He is in 7th class now, may be after 2 yrs he will become more matured and serious. Guide him, show him various career options. Please have open communication with him. All the best.
14 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping tomy self all the time. Please help me.

MD - Psychiatry
Psychiatrist, Guwahati
I lost somebody close last year and since then feel very depressed and prefer keeping tomy self all the time. Please ...
Losing someone close is a very painful situation when one undergoes immense emotional suffering. Grief is a natural response to loss of someone or something important for you. It’s the emotional suffering one undergoes following the loss. But life has to go on so one should cope with these difficult emotions in a healthy way. Last one year must have been a difficult time for you. Try the following to cope with the loss: •Face your feelings: More you try to avoid or suppress your feelings & loss, the pain will get more intense & prolonged. Unresolved grief can also lead to complications such as depression, anxiety, substance abuse, and health problems. Accept the loss, acknowledge the pain & face it. When it comes to the mind, do not try to divert your mind, but try to rationalize the thought & explain yourself the reality. •Do not stay alone, but try to stay amongst friends, family members or anyone you are comfortable with & share your feelings. At the same time avoid people who demotivate you, spread negativity or make you feel more uncomfortable. •If you follow a religious tradition, then spend some time in spiritual activities like praying & meditating, as it provides solace. •Express your feelings in a creative way: You can write down your feelings, make an album depicting aspects of the life of your loved one, do something constructive like fulfilling some incomplete task of your close one, and do some good social work in his or her name or something that your close one would have liked. You can plant a tree in his or her name & take care of it. •Usually the grief comes back during events like death anniversaries, birthday, days which were significant to of the one gone. Memories & feelings get awakened at those moments. So mentally prepare yourself before such events & do something constructive on that day. •Maintain a schedule & try to follow it to keep yourself diverted & active. Go for a walk, exercise regularly, eat healthy, sleep adequately. •Avoid substance of abuse. Many a times it is seen people take support of abusive substances like alcohol, drugs, cannabis etc to run away from the pain of loss. It is an unhealthy way of coping with grief & does harm in the long run. Stay away from any substance of abuse. •Pursue your hobbies or those activities that provided you joy & satisfaction. •Take a break & plan a holiday to reduce the stress. •Join a support group consisting of people who had experienced similar loss. Sharing with someone who can understand your feeling really helps. Staying alone & isolated brings in more pain. Now-a-days there are such groups in social media including Facebook where they post messages reading which provides comfort, where one can post their feelings as well. But one should take proper precautions before posting personal information in those memorial pages. You can opt to create a closed group in Facebook than posting in a public page. •If the grief persists, get yourself evaluated by a Psychiatrist who will evaluate you & advice you counseling sessions or prescribe you medicines accordingly. •Allow time to heal. Time is the best healer, & with time the pain will lessen up but memories will remain intact. So have patience & continue with life in a positive way.
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I am emotionally very ill. Jealousy anger and frustration affects me easily than others. What should I do to not let them affect my relationships. Yet I control myself alott so that no one can recognise whats. Going on with me. Please give me helpful suggestions. I do not want to live my life this way.

DHMS (Hons.)
Homeopath, Patna
Hi, relax! go for meditation to nourish your body and brain to calm your nerve to ease your trouble & generate confidence in you. Tk, plenty of water to eliminate toxins and to regulate metabolism. Your meal b easily digestible on time as indigestion causes negative feeling in mind, check it. Tk. Homoeo medicine, gentle & rapid in action without side effect. @ ignatia30-6 pills, thrice a day. @ five phos6x-4 tbs, thrice a day. Avoid, caffeine, junk food, nicotine, alcohol. Report, fortnightly. Tk, care.
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I am vegetarian no diabetic , not smoking but little bit alcoholic & chewing pan with 120 ; 3 to 4 times a day only.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Alcohol and chewing pan addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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