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Dr. Gururaj. G.P

MBBS, MD

Psychiatrist, Bangalore

17 Years Experience  ·  600 at clinic
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Dr. Gururaj. G.P MBBS, MD Psychiatrist, Bangalore
17 Years Experience  ·  600 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gururaj. G.P
Dr. Gururaj. G.P is an experienced Psychiatrist in Indira Nagar, Bangalore. He has over 17 years of experience as a Psychiatrist. He is a MBBS, MD . You can visit him at Axon Specality Center in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Gururaj. G.P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - KALINGA INSTITUTE OF MEDICAL SCIENCES (KIMS - 2000
MD - Nims Medical College - 2007
Languages spoken
English

Location

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Axon Specality Center

6Th Main, 2Ns Stage, IndiranagarBangalore Get Directions
600 at clinic
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I am 41 years old house wife I am alsowase in depression so solve this problems. I am also working women.

BHMS
Homeopath, Faridabad
I am 41 years old house wife
I am alsowase in depression so solve this problems. I am also working women.
Hello, take Ignatia 200 ch , 5 drops single dose. Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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I am a 25 year old male and I'm suffering from my past life. I had a worst life during my childhood days as my parents used to fight all time and beat me up. I had no care from my parents. I was raised by my relatives and neighbours. Through my life I felt like I have no support. I'm a grown-up now still I'm facing certain mental problems like I can't think straight, I tend to loose my self soon, I'm easily downtrodden, I feel and worry much if something happens, I can't recover soon. The main problem is I can't think straight I loose my mind easily and sometimes I feel like I'm a walking dead. I don't express my feelings to others as they don't try to understand what I'm going through. I'm mentally scared. I can't concentrate. I can't study, I can't focus and I wasn't able to do what I desire to do like moving for a new job. I sometimes worry about my financial status as I got an average job, which is not what I wanted and dat makes me insecure about my life. I'm totally scared and confused. I need counselling from some experts who can straight up my mind and give me suggestions or help me with some advice.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am a 25 year old male and I'm suffering from my past life. I had a worst life during my childhood days as my parent...
It must have been a difficult childhood to see your parents fighting often. But you were fortunate to have some caring neighbours who took you in. Childhood experiences may have impacted you but need not be your last experience to shape your future and personality. You are a grown up person and fully capable of rewriting your future. There's no need to be scared. You have a lot of potential because of which you are holding a job and because of this potential and some more hidden within you, you can do even better than before. Counselling can help you to discover that strength and potential within you and you can also learn to respond to memorise of your past in a less painful manner so that you remain functional and productive.
2 people found this helpful
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Sometimes I suffer from short term memory loss so what should I do. I just want to improve my memory power.

MA In Clinical Psychology
Psychologist, Pune
Hi You are suffering from memory loss problem. Mostly its due to too much thinking and always within you. In short because of allofness. Try to be with people around you. Share with others.
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I lost somebody close last two year so I am very depressive you are request to remove my problem.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I lost somebody close last two year so I am very depressive you are request to remove my problem.
Be informed that you can't get someone you lost. Accept the situation and cherish good memories for your lifetime. It's a bereavement you will have to go through. Cry out your depression.
2 people found this helpful
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Please tell me the difference between a psychologist and a psychiatrist and the whole procedure please.Please tell.

BHMS
Homeopath, Faridabad
Please tell me the difference between a psychologist and a psychiatrist and the whole procedure please.Please tell.
Hi, a psychologist is a professional who evaluates and studies behavior and mental processes. Typically, psychologists must have completed a university degree in psychology, which is a master's degree in some countries and a doctorate in others. A psychiatrist is a physician who specializes in psychiatry, which is to say in the diagnosis and treatment of mental disorders. Psychiatrists are medical doctors, unlike psychologists, and must evaluate patients to determine whether their symptoms are the result of a physical illness, a combination of physical and mental, or a strictly psychiatric one. As part of the clinical assessment process they may employ a mental status examination, a physical examination, brain imaging such as computerized tomography (ct/cat scan), magnetic resonance imaging (mri), and positron emission tomography (pet) scanning, and blood testing. Psychiatrists prescribe medicine, and may also use psychotherapy.
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I am not able to concentrate on my goals. My mind is going too confused. Lacking motivation. Always distracted. Specially with girlfriend.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , concentration on any job comes when you are passionate towards your job. Passion comes when you like your job. You like your job when your attitude towards life and career is right. When your attitude towards life and career is right, motivation always push you forward. See the point. You need to change your attitude. You need right attitude therapy. Please post a private question to me. I will help you. Take care.
1 person found this helpful
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I always think negative. Lots of thoughts go through my mind. I try to ignore but it continues. What to do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I always think negative. Lots of thoughts go through my mind. I try to ignore but it continues. What to do?
When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
14 people found this helpful
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I am 21 years old. Recently from 1 month, when I smoke a cigarette there is etching and little small type swelling on face. And after 2-3 hours its vanishes. What it implies doctor?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Bipul. Welcome to lybrate. Smoking is injurious to health. Over and above, smokingis allergic to many. Quit smoking and consult a physician. Take care
1 person found this helpful
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HI, I am 26 years old and I have a relationship for last 2 years. He is very dominating nature and weird too but still I love him so much. We both are totally different rather there is no common point between us. He always said that we do no have any similarities and also said that he is a wrong guy for me I deserves someone better who treats me well still I tried to compromise with things. We also do have a good physical terms too. But 2 months ago I got to know that he had a relation with another girl for last 8 months and that girl committed suicide 2months ago then I got to know about this fact. He got lost in trauma because she did that & me, his family got to know about his did. Still I gave him a chance to prove him as my life partner. But still he is very rude and he taken me as granted. I am very depressed, I am suffering for lack of sleep, bad dreams in sleep, upset nature but as I can't directly blame him or can't say bad words to him he is taking the advantage. Sometimes he pretends that he love him and sometimes like he is forcefully with me. He always said that I have eaten up his space and he cannot live without freedom. I really don't know how can I make myself happy. I really want to be with him but not forcefully.

MD - Psychiatry
Psychiatrist, Chennai
Dear lady, if the man is so pushy even before marriage his behaviour would more likely worsen after it. So it seems wise to exit this relationship and seek someone more stable. All the best
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Kindly help me to come out from the addiction of viewing pron sites and mostly imagining sexual feelings in my mind even I saw any females on the way or I meet or I talk. I think I am very much attracted to the beauty of girls which makes me to scan and discover something from them instead to mingle free with a broad mind and clear heart. I lost my mother at my childhood and I cannot share this problem with my wife who loves me more. So I am in need for a good guidance to move with the ladies and have good friendly relationship for those who I meet and I am strictly want to get rid of from the sexual feelings and this is not quiting from my mind by occupying 90% percent of my thinkings. Hence I request you whether there is any tablets which reduces the sexual feelings and thoughts.

Masters in Clinical Psychology
Psychologist, Lucknow
Kindly help me to come out from the addiction of viewing pron sites and mostly imagining sexual feelings in my mind e...
Hi lybrate-user, yeah im sure there are tablets which may reduce anxiety provoking sexual thoughts, but more than that you may need counseling and changes in your lifestyle to reduce the recurrent thoughts. It is not a very big problem and it will be sorted, since you have asked for help. For your addiction of porn, you have completely restrict yourself from viewing porn -either by putting lock on the content or restricting use of internet by some means. Consult me for counseling.
3 people found this helpful
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5 Tips to Instantly Reduce Your Anxiety

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
5 Tips to Instantly Reduce Your Anxiety

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.

So don't think and instantly reduce your anxiety to give yourself a wonderful day. Here are 5 ways to reduce your anxiety immediately.

  1. Meditation: Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain, thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  2. Deep Breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
  3. Laugh Aloud: A good laugh is a great way to shed off the stress and anxiety. When you laugh, chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormone.
  4. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off the symptoms. In case of a panic attack, you can request the company of a friend and relative to watch over you.
  5. Trick your anxious thoughts: Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiraling day in and day out and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay.

There are strategies which you can try to help you keep anxious thoughts away.

1. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
2. Give affirmations to yourself that everything is okay, you will get over the situation. Usually, affirmations are made to comfort one.
3. Know the physical symptoms as many times physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms, the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack. There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it. If you wish to discuss about any specific problem, you can consult a psychologist and ask a free question.

3515 people found this helpful

Hot Therapy

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Hot Therapy

Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.

79 people found this helpful

I am not very active going lazzy every day what to do and my nerves system is getting slow and also I forgot tings its very difficult to remember any thing.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I have more tension of about my work so how to reduce my tension and how to fill comfortable and energetic.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have more tension of about my work so how to reduce my tension and how to fill comfortable and energetic.
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand". This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late." 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash?" Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
1 person found this helpful
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9 Ways to Help You Get Through an Ugly Divorce?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
9 Ways to Help You Get Through an Ugly Divorce?

Getting through an ugly divorce is quite a difficult thing, no matter what the reason might be. Your world can turn upside down after a divorce and you have to make a fresh new start in life.

Here are some tips you should follow to get through an ugly divorce:

  1. Accept the fact that it is okay to have different feelings: All feelings like sadness, anger (learn Ways to Control Your ANGER), exhaustion, frustration and confusion are quite intense after a divorce. You should accept these reactions and they will surely decrease with time.
  2. You need to give yourself a break: Accept the fact that you are weak and time is required to be back to normal functioning. Your work performance can be affected as well. Taking a break is a must after a divorce.
  3. Do not try to go through the situation alone: You should share your feelings with your friends and family, and you will surely get help. Joining support groups can also be fruitful. Isolation makes your condition worse; so you must go out, interact and share stuff.
  4. You should take proper emotional and physical care of your body: Eat timely, work out and relax. Try to maintain your normal daily routine and do not make major life decisions during this point of life. Abstain from too much alcohol and cigarettes as they are not a solution.
  5. Avoid ugly situations: Avoid talking to your former spouse as discussions may lead to ugly situations and fights, which would enhance your misery.
  6. Take a hobby: Try to do things you love to do from your heart. Join classes, take music lessons, paint pictures and slowly try to enjoy life. Making new friends is also a good idea.
  7. Think positive: Positive thinking is a must and if you engross yourself in positive, constructive activities, you are likely to feel good. You need to be flexible and in case you have children, do your best to provide them an ideal atmosphere for adjusting to the situation (learn more for Positive Parenting)
  8. Time can heal everything: Keep one thing in mind that life will eventually return to normal. Time heals everything and one day you will not be affected anymore.
  9. Talk to your children and help them cope: You need to provide proper care to your kids for coping with the situation. Talk to your children and make them understand that they are not responsible for the divorce by any means. Try to ease their concerns, be compassionate, but maintain a direct approach. Maintain your child's routine exactly how it used to be, so that they feel less amount of sudden change. Do not involve your children in the conflict in any way.

A divorce is extremely difficult to cope with, as one has never faced or felt such a situation before. With proper support and measures, you can get over a divorce much more easily.

6200 people found this helpful

I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician,
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
From the symptoms it seems you may having infestation of intestinal parasites like hook warms, round warms, tape warms. Normally one should get dewarming done at least once a year if not six monthly. So you can try in consultation with a doctor. It will be alright.
1 person found this helpful

I feel depressed losing interest in life. I had terrible experience in past. I was not like this its just some 3 years now for such behavior. When I see a bike I remember a person whom I hated that fellow was disturbing he had taken a bike and when I see such bike on road I get panic attacks and start spitting on road. I am severe condition. Because of this I am unable to lead a normal life. I dont like to go out because of fear. I am now 33 years old. Because of fear I am unable to feel free. I feel like erasing my memory of that. I need help an immediate help. I dont know if its curable please advise.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
I feel depressed losing interest in life. I had terrible experience in past. I was not like this its just some 3 year...
Hello , an obsession is a repetitive and senseless thought which arises automatically in your mind and causes anxiety. (for eg:-something wrong will happen with you). To get relief from this anxiety, people do some action which they can't resist, this is called as compulsion (for eg:- spitting whenever such a thought comes in your mind) your symptoms are suggestive of ocd. It is quite common (2% in general population). Depression is quite common in patients of ocd and requires to be taken into consideration. There are effective treatments for the same. They include cognitive behaviour therapy as well as medicines. Consult privately for more help. Take care.
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I am 30 years old unmarried female. I have frequently urine problem. I didn't feel pain or burning. I have pcos too now I am taking homeopathy medication for both problem but urinary problem is still same. I don't have diabetes and I drink 2-4 ltrs water every day but still nothing helped. I am so depressed and feel ashamed of going out coz of it. Please help me.

MBBS
General Physician,
I am 30 years old unmarried female. I have frequently urine problem. I didn't feel pain or burning. I have pcos too n...
Increase in urinary frequency may be due to diabetes mellitus, diabetes insipidus, urinary tract infections, bladder stones or mass etc. Get an usg kubp done to exclude cystitis (bladder infection) or bladder stone. If there is no such symptoms present like burning in urine, fasting blood sugar and post prandial blood sugar should be checked to exclude diabetes if not done recently. Serum sodium, 24hr urine volume and osmolality is checked for excluding diabetes insipidus. Also avoid sweetened drinks, alcohol and excess amount of coffe or tea intake. Water intake should be restricted to 3-4 litres per day. Also inform about any history of trauma or neurological diseases in past. They may cause overactive bladder. Then according to reports furthur treatment can be done.
1 person found this helpful
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I'm a 28 year male. I am suffering from persistent severe- mild headache from the past 1 week. Actually I was out on a holiday and had a lot of drinking for continuous 3-4 days. Also this is happening to me for the 3rd time this year, as earlier also when I was out for holidays, this happened for like 12-15 days and back then also no medicines helped. Is this some knid of alcohol withdrawal syndrome or something else. please advice. Urgently needed.

MBBS, DPM
Psychiatrist, Bangalore
I'm a 28 year male. I am suffering from persistent severe- mild headache from the past 1 week. Actually I was out on ...
Dear lybrate-user, it is happening repeatedly. It may be alcohol withdrawal or alcohol intoxication or other conditions related to alcohol. Whatever it is you need to treat your alcohol use. Why don; t you go to a psychiatrist or deaddiction centre to quit alcohol or to find out whether you will become a person who is dependent on alcohol. For the time being take a pain killer. But it is important to consult soon.
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