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Dr. Gururaj. G.P

MBBS, MD

Psychiatrist, Bangalore

16 Years Experience  ·  600 at clinic
Dr. Gururaj. G.P MBBS, MD Psychiatrist, Bangalore
16 Years Experience  ·  600 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gururaj. G.P
Dr. Gururaj. G.P is an experienced Psychiatrist in Indira Nagar, Bangalore. He has over 16 years of experience as a Psychiatrist. He is a MBBS, MD. You can visit him at Axon Specality Center in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Gururaj. G.P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - KALINGA INSTITUTE OF MEDICAL SCIENCES (KIMS - 2000
MD - Nims Medical College - 2007
Languages spoken
English

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6Th Main, 2Ns Stage, IndiranagarBangalore Get Directions
600 at clinic
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Madam, I am a student of B. Com and in past I was a good student scoring more than 80% in all the exams. But, now a days I can not concentrate on studies and which lead to fall in my marks. And I can not able to study for 1hour also. I was having some relationship problem and some problems with my girlfriend but I do not know how to overcome this. But I really want to study in a proper manner. Madam what should I do to overcome that problem? One more thing is that I usually walk over the roads for 20hours a day without any reason I feel good by that but its not good.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Actually your mind had divorted from your aim-----this is your time to think about your carrier rather than your failed love affair------forget about that girl and think about your parents who have great hopes from you--------these hopes can be acquired only by studies and you have become a day dreamer, dreaming on roads with no purpose---------------put your heart and soulon your studies and may be one day when success salutes you, the same girl comes back to you----------------so always think positive in life as miracles do happen -----------------------------myself is a homoeopath and I will presscribe you a homoeopathic brain tonic along with bramari pranayam which will urely help you regain your concentration levels-------------- homoeopathic medicine-------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------

Hello sir, I am a 17 year girl preparing for pre medical exam. I even suffer from headache and loss of concentration often during study? what can I do?

MBBS
General Physician
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Hello sir, I am a 17 year girl preparing for pre medical exam.  I even suffer from headache and loss of concentration...
Check your eye sight for refractive error and take tablet folvite twice a day for two weeks and revert back after completion

I can't speak properly. It's means I have problem to my tongue (totarna. We treat me and give idea for this. Plzz sir help me.

MDS - Orthodontics, LASERS, BOTOX AND DERMAL FILLERS
Dentist
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After the tongue tie is diagnosed it is a simple surgical procedure if we do with dental lasers. Later you would require the help of a speech therapist who will help in pronunciation. Kindly consult.

Dear sir, I am 25 years old, I can't memorize things for a long time and when I sleep I feel my mind is in active mode during sleeping that's why after awakening I feel not fresh, headache problem, concentration problem, eyes seems like full of swallowing. Suggest me what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , from the given description it may not be possible to diagnose your problem. It seems to be stress related disorder. Please provide me with more details so that I can diagnose properly. Take care.

I am 40 years old and having diabetes type 2. I am on medication and due to that it seems to be in control. But I am always having fatigue, giddiness. I am always afraid if I am alone. Sometimes I feel as if I am fainting. What does it all mean?

PDDM, MHA, MBBS
General Physician
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Probably you are getting hypoglycemic attacks. Kindly consult privately for personalized assessment and management.

Hello doctors. I wish to know if depression level increases and remain for long time. So what would be impact on body. What more things can happen? Daily sleep is of 2 hours.

C.S.C, D.C.H, M.B.B.S
General Physician
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Hello doctors. I wish to know if depression level increases and remain for long time. So what would be impact on body...
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.

How can I reduce stress after long time of work.

MD - Psychiatry, MBBS
Psychiatrist
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How can I reduce stress after long time of work.
Dear , do the following:- 1. Take a hot water bath after stressful task is over. 2. Sit on a easy chair and liten to your favourite/relaxing music. 3. Play with your pet/children. 4. Spend some time in garden/near river in vicinity of nature. 5. Talk to your near and dear ones. 6. Watch your favourite tv shows.

Sir give me the nutritious diet and exercise chart so that my brain start working, m feeling very dull and lazzy. Not even able to concentrate on anything and feels sleepy all day even after a long sleep. Please sir help me please.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Sir give me the nutritious diet and exercise chart so that my brain start working, m feeling very dull and lazzy. Not...
It seems that your symptoms might be due to your higher weight and bmi. There might be some underlying metabolic issue which needs to be first understood and diagnosed. If you are willing and interested do let me know. And I might be able to guide you. Your detailed history and few other things are necessary before taking any further actions. Hope this helps wishing you very best.

I lost somebody from my life. I feel depressed all the time. I want to be alone in all times. Is there any solution for this.

BHMS
Homeopath
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I lost somebody from my life. I feel depressed all the time. I want to be alone in all times. Is there any solution f...
Homoeopathic medicines will definitely give you relief, I need your detailed symptoms to prescribe correct medicine for you. Also try to indulge yourself in activities, go for exercise, drink plenty water, express your emotions to some close friend and last but not the least always be positive.

I am so depressed now days and got angry frequently. My family is so tense for me. So what I do?

dpm,dnb
Psychiatrist
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I am so depressed now days and got angry frequently. My family is so tense for me. So what I do?
U should try controlling ur anger..u should try relax exercises, meditation. This will help u in ur anger control.. For ur depression part,kindly revert back with ur complaints in detail,then only it can be decided that whether u need antidepressants or only counseling will help

My friend is suffering from a constant state of depression. He consulted a counselor but of no use suggest a remedy. Suggest a new way to start his life refresh.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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My friend is suffering from a constant state of depression. He consulted a counselor but of no use suggest a remedy. ...
Dear user, welcome to lybrate-user. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year.

I am addicted of smoking so please help me to quite this?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist
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Smoking can be stopped by using your motivation. Reduce the number of cigarettes per day then stop slowly.

I am 34 years married man with a daughter 5 months old. I am a medical sales professional managing a team of 6 members. While trying out to clean the corruption in the team. I have to take some harsh decision and change few team members in the team. As a result the performance get a blow even after giving 100% effort. Over last one and half years, I am wrecked both in my professional field and personal life with my parents. I have become very stressed short tempered. I fails to express my thoughts, ideas, feelings and concerts. People misunderstands me and my views. My division making power is getting creepled. All steps seems wrong. I am on the edge of getting fired. My managers who were happy 1 year back who all were backing my every decisions now finding faults in my every steps. Though I live in the same house with my parents still we have no communication. Because I couldn't agree to there preset perception, old false believe. I couldn't convince them the correct things. Very small these us becoming a big issues. The problem started when my wife got pregnant and I decided to send her to her parents for safe gestation period against my parents will. They wanted the delivery to be in my area. Now there is miles of gaps between me and my parents. My wife and me daughter is in our house with my parents but still l am deserted. Please help me.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Dear lybrate-user, all your intentions seem to be good and leaning towards fairness, caring and supporting each other. However you must realise that our decisions impact others as well and if they are not satisfied with your decisions, they have a right to voice their concerns just as you have a right. 2. Every story/ picture/ incident has various perspectives and angles to look at from. You seem to be seeing the issue of corruption from your perspective but have not taken into consideration that people whom you fire have families to support or that firing will impact them adversely and the team in number of ways. These employees might have been taking money on the side. But we're they productive and the company grew because of their hard work. Did your bosses want your team to be fired or they were willing to accept some faults over some strengths. You need to see the larger picture and then take a decision, which is wise and workable in the longer run. You seem to have gained a lot of unpopularity over 1 year time. Please examine your actions, and try to see them from the eyes and perspectives of others as well because you don't take any action in a vacuum thinking that others will be fine with all your decisions. Please learn to weigh the pros and cons of your decisions and take action after that. 2. Regarding your wife, again your intention was good to let her have rest and a safe delivery, but your parents were against this decision. Did you try to find out their reasons. Even if they are old and false beliefs. Who are you to judge them? sooner or later. What you believe in will become outdated. So should you not get respect and acceptance for that? their lives have been spent seeing that daughter in laws live with inlaws and deliver. Maybe they feared social ostracization from their community and peers? isn't that a genuine concern? maybe they are dependant on your wife to have their needs met. Isn't it best to find another route so that your wife and they both are taken care of? an open communication always helps to clear doubts and any misunderstanding. However if your parents are very rigid in their thinking and you don't find reasonable reasoning working out with them, then telling them that: you really wished that your wife could stay back and help them, but she's not well and needs rest as well, and if you agreed for this amicable, you would be really happy and peaceful. You could have looked for an alternate source of help etc for your parents. Basically, please remember to include others in decisions which are very important and will impact others as well. Learn to be flexible, tolerant and understanding. Sticking only to your principals and working will not take you far. Living in society with its negatives and positives is a fine balance which you need to achieve to be a successful individual.

I am female 29 am going through a habit of over thinking and unable to explain what I actually wants. I feared of losing myself somewhere I dont know how I make sure people to believe me sometime I take decision immediately and sometime I feel alone.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am female 29 am going through a habit of over thinking and unable to explain what I actually wants. I feared of los...
This is a sign of depression and you can try meditaion and yoga .If not useful you may need medication

Sir I am a civil service aspirant. I use to study till late night but the day I take food at nigh I feel too sleepy and because of that I could not study. Please suggest any measure so that I can study as well as can tske food at night.

Fellowship From the College of General Practioners, MBBS
General Physician
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Sir I am a civil service aspirant. I use to study till late night but the day I take food at nigh I feel too sleepy a...
You are blessed. That you get sleep after taking food! have dinner at 9.30 pm & go to sleep by 10 pm. Wake up early morning at 6 am & do the bulk of your studies during this period. You will get the best of results.

What happens when we smoke. Why it becomes a habit. Why do youngsters attract to smoking.

BHMS
Homeopath
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Tobacco smoking contains lots of health hazardous substance, it contains nicotine also which is highly addictive. So when any body starts smoking he or she become habituated of it.

I am 23/M still in having childish voice. How can I get base voice. Is there any method.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Lybrate user. I can understand. I suggest you should not worry much about your voice because it can be changed upto an extent even if you go for surgery. I suggest you to just leave it like that and be proud of what positives you have. Just for some change, you may consult a speech therapist. Take care.

Hello, I'm Abhishek from Jaipur. I'm an Engineering student. Actually, my time table disturbed too much. I take dinner at 9: 30 p. M., Then I study for some time+ internet chatting with friends and all that. So, I go to sleep at 2: 00 a. M. And wake up at 6: 15 in morning. This time table affected my Physical & Mental health. I tried but didn't able to change this habit. Please guide me how can I change to a perfect time table with strong Determination. Thank-you.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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Hello, I'm Abhishek from Jaipur. I'm an Engineering student. Actually, my time table disturbed too much. I take dinne...
You know your problem is your internet chatting - stop it - only you can decide to stop it - no one can force you to do so. If you still feel tempted , shut down your gadgets at 10 . Fix a time for checking the messages - that too stand in one place , in a room without the fan on - don't walk or sit - this will not allow you to be at it for long. Only if YOU decide to give up the temptation , then you can improve your routine. Social networking is not bad BUT too much of everything is bad. Find time to read '7 Habits of most effective people' by Steven Covey. It will help you be a determined person.

Hi some time specially when im tensed or depressed I feel like I wanna to cry. And I dnt know the reason y im so sad. Is this kind of psychological disorder or it is normal And I dnt sleep properly I have too much of dreams specially sad ones What should I do to have sound sleep.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist
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Hi some time specially when im tensed or depressed I feel like I wanna to cry. And I dnt know the reason y im so sad....
Try voice notes for sound sleep. Start meditation. Avoid using cell phone before going to sleep atleast an hour before. Read books. Crying in not bad but without reason is worry some. Need to know more details about you so I can able to help you in better way.

I am a chain smoker if smoke cigrate then I have headache what I do. And my stamina was losing.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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