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Dr. Gururaj. G.P

MBBS, MD

Psychiatrist, Bangalore

18 Years Experience  ·  600 at clinic
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Dr. Gururaj. G.P MBBS, MD Psychiatrist, Bangalore
18 Years Experience  ·  600 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gururaj. G.P
Dr. Gururaj. G.P is an experienced Psychiatrist in Indira Nagar, Bangalore. He has over 18 years of experience as a Psychiatrist. He is a MBBS, MD . You can visit him at Axon Specality Center in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Gururaj. G.P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - KALINGA INSTITUTE OF MEDICAL SCIENCES (KIMS - 2000
MD - Nims Medical College - 2007
Languages spoken
English

Location

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Axon Specality Center

6Th Main, 2Ns Stage, IndiranagarBangalore Get Directions
600 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from epilepsy from last ten years but I don't get any fit from 4 years. Can I leave our medicine, reply only when you take guarantee that no fit will arise after leaving medicine's?

MD - General Medicine, DM - Neurology
Neurologist, Kochi
Very slowly- but before that we have to have an idea of what type of epilepsy. Some needs life long treatmnt.
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My husband is very depressed frm his bad habits like injection, math ,smoking, tobacco etc so please suggest what I do for recovery He tried all time but he felled every time he admitted in the hospital for rehab center in patan. But he is doesn't change So please suggest please.

MD - Psychiatry
Psychiatrist, Chennai
My husband is very depressed frm his bad habits like injection, math ,smoking, tobacco etc so please suggest what I d...
Very tough, try to motivate him to get admitted in a rehab for longer time on his own wish, say for 3 to 6 months time
1 person found this helpful
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Suffering from depression and irritation for last few days. And memory power low and think about negative thoughts. Fear about future and loss of self confidence.

BHMS
Homeopath, Faridabad
Suffering from depression and irritation for last few days.
And memory power low and think about negative thoughts.
F...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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Doctor I have depression and tensed about my future. I have no aim in my life. When I am go for my job tensed and getting angry. Another one I couldn't interact with people in the society. What can I do?

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Doctor I have depression and tensed about my future. I have no aim in my life. When I am go for my job tensed and get...
Hi lybrate-user! Depression itself is because of some kind of low feeling towards any situation or state. There must be some underlying failure or disappointment that led to depression, in spite of future negative thoughts. Depression will never allow you to lead a normal life style unless otherwise you overcome depression. It would be better if you could seek a Professional Psychologist at your locality or online counselling and treatment for the same if you are unable to overcome. If you are interested you can contact me either through text chat or through online consultation yes you are most welcome. Take care. Be relaxed.
1 person found this helpful
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5 Ways To Remove Stress Instantly

M.D., Masters in Psychology
Psychologist, Mohali
5 Ways To Remove Stress Instantly

5 Ways To Remove Stress Instantly

Feeling the blues once in a while is natural for the kind of hectic lives we lead. But feeling stressed and burned out deeply affects on our body, mind and soul. When you feel stressed, you need to take measures that can help you cope up. Something as simple as saying ‘I love you’ in the mirror once in a morning turns around the way you approach your day.

Try these stress reducing tips to rejuvenate yourselves immediately.

1) Meditate- Its the best way out. It eases anxiety, which is the culprit behind those stressed out moments. All you have to do is just close your eyes, focus your attention on positive thoughts or repeatedly chanting 'Om' which has a vibrational impact. Don’t let negative thoughts distract you.
2) Inhale Deeply- There are several occasions when you might not be able to mediate. In such a case, simply start to inhale through your nose, bring it to your abdomen and let it make way through your body slowly. Deep breathing can also reduce the instances of blood pressure.
3) Laugh Out Loud- Laughing can reduce cortisol, a hormone responsible for stress. You can watch your favourite comedy show, a sitcom or simply look for a few videos online.
4) Listen To Music- Simple but effective. Listening to music can lower your blood pressure, heart rate as well as anxiety. Go ahead and create a playlist of your favourite songs or music. And if you fancy, try to sing on the top of your lungs too!
5) Exercise- Exercising has too many incredible benefits. One of them is easing depression and anxiety. Deal with stress by exercising a few minutes every day. Ideally, 30 minutes a day is what you should aim for.



From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
3660 people found this helpful

Meri brain weak h mein Jo be padtha hun o jaldi bul jata hun tho mein kise memory ko improve kru how can I boost my memory.

PDDM, MHA, MBBS
General Physician, Nashik
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
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What is the homeopathic medicine that can be used for people prone to anxiety. Advise name of medicine which is available at the pharmacies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
What is the homeopathic medicine that can be used for people prone to anxiety. Advise name of medicine which is avail...
Dear lybrate-user. You should know more about homeopathy. Homeopathy is considered as a constitutional remedy and while prescribing medicines, totality of symptoms are considered. If you are searching for across the counter medicine, you will get homeopathy combination named tranquil which is from bakson. Try. Take care.
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I am suffering from anxiety as I get panic attacks several times. Every time when I think of going out of station alone or with friends the fear inside me elevates. I feel insecure while going out. My body starts shivering which leads to panic attack. I consider myself very low and loss of my senses at that time. I don’t know what to do, what is going on.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from anxiety as I get panic attacks several times. Every time when I think of going out of station alo...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
1 person found this helpful
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I am a female. I am 18 years old. I do not feel excited after watching porn. I like guys but I do not feel the urge to have sex. Is it normal?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a female. I am 18 years old. I do not feel excited after watching porn. I like guys but I do not feel the urge t...
At this age, I would wonder why you do not have the urge. It could mean that your testosterone levels have not had a spurt and therefore the sexual agenda and appetite have not been triggered. Maybe you have a delayed response to the hormone. So if you wait for some time, it is likely to get stimulated and then your sexual urges and libido will likely spurt.
7 people found this helpful
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