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Dr. Gururaj. G.P

MBBS, MD

Psychiatrist, Bangalore

17 Years Experience  ·  600 at clinic
Dr. Gururaj. G.P MBBS, MD Psychiatrist, Bangalore
17 Years Experience  ·  600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gururaj. G.P
Dr. Gururaj. G.P is an experienced Psychiatrist in Indira Nagar, Bangalore. He has over 17 years of experience as a Psychiatrist. He is a MBBS, MD . You can visit him at Axon Specality Center in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Gururaj. G.P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - KALINGA INSTITUTE OF MEDICAL SCIENCES (KIMS - 2000
MD - Nims Medical College - 2007
Languages spoken
English

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6Th Main, 2Ns Stage, IndiranagarBangalore Get Directions
600 at clinic
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I am a female 31 years old. I experience occasional tinnitus with ear fullness which lasts for a few seconds and once after cold once I had tinnitus for a week about 6 months back which was not troublesome after taking medicines it went away. My hearing is proper but I get anxious and stressed very soon. And I have low BP 90/60 most of the times. Should I be concerned.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am a female 31 years old. I experience occasional tinnitus with ear fullness which lasts for a few seconds and once...
As per your concern I would suggest you to do following remedy 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder It will surely help you.
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Hi there, I am suffering from some kind of psychological problem. I can't keep my mind calm, alert, and back of the mind I am always fearful that somebody will criticize me as I was critized by one of my friend over and over again while making mistakes and that time my self esteem was also very low and I can say I was socially very afraid worried Abt people's opinion all the time and still I have some symptoms I just can't be myself socially. I don't know what to do I am stuck with this problem. please help. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi there, I am suffering from some kind of psychological problem. I can't keep my mind calm, alert, and back of the m...
Dear lybrate-user. The psychological problem you are facing is called obsession. You need to improve your self confidence and self esteem. You should also learn to reduce your obsessive thoughts. Cognitive behavior therapy will do good. Take care.
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I am an occasional smoker and want to quit the same and want to increase the stamina of body. Please suggest me the lifestyle and daily routine to detoxify my whole body and feel always energetic.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Healthy eating for fitness and stamina 1. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles Choose whole grains, roti, bhakri, unpolished rice and potatoes with skin where possible which have more fibre, vitamins and minerals. Remember carbohydrate rich foods contain fewer than half the calories of fats per gram 2. Eat lots of fruit and vegetables: Choose a variety of fruit and vegetables as they contain different combinations of vitamins and minerals. Soups and fruit juices all count! Try grating vegetables like carrots and cabbage into parathas or add lots of vegetables to khichdis. 3. Eat more healthy fats - aim for at least two portions per week of nuts Include also oily fish like salmon, fresh tuna, sardines, mackerel and trout. 4. Cut down on saturated fat and sugar Although we need some fat in our diet (to provide the essential fatty acids and aid the absorption of the fat soluble vitamins A, D, E and K), too much fat may lead to weight gain. Replace saturated fats from butter, pastries, cream, pies and cheese with unsaturated fats found in vegetable oils, nuts, seeds, oily fish. Too much sugar, especially between meals can increase risk of tooth decay and will add extra calories so limit your added sugar intake! If you get a sweet craving try having fruit instead. 5. Eat less salt, adults should eat no more than 6 g per day. A high salt intake is associated with altered lipid profile, high blood pressure. Most of our salt intake comes from processed foods rather than salt added during cooking or at the table, so always check food labels for the salt content. Try using extra herbs, spices, citrus juices (lemon and lime), mustard or vinegar to flavour foods so you can use less salt in your recipes. 6. Get active and be a healthy weight! Ideally, 150 minutes of moderate intensity or 75 minutes vigorous intensity physical activity and muscle strength training on at least two days per week. Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries. Physical activity can reduce the risk of type 2 diabetes, heart disease and stroke and help maintain a healthy weight. 7. Don’t get thirsty Aim for 8-10 glasses of fluid per day. Water is the best choice as it hydrates you without adding any extra calories to your daily intake. Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay. Alcohol does not count because it makes you pass urine more frequently and contributes to dehydration rather than hydration. 8. Don’t skip breakfast A healthy breakfast can provide fibre, calories, vitamins and minerals important for health. Choose wholegrain cereals, porridge or wholemeal toast, roti, poha, rawa, with fruit for a healthy start to the day. 9. Avoid alcohol and smoking. 10. Get good sleep.
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Busting Anxiety Instantly: 5 Easy Ways

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Busting Anxiety Instantly: 5 Easy Ways

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.

So don't think and instantly reduce your anxiety to give yourself a wonderful day. Here are 5 ways to reduce your anxiety immediately.

  1. Meditation: Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain, thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  2. Deep Breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
  3. Laugh Aloud: A good laugh is a great way to shed off the stress and anxiety. When you laugh, chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormone.
  4. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off the symptoms. In case of a panic attack, you can request the company of a friend and relative to watch over you.
  5. Trick your anxious thoughts: Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiraling day in and day out and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay.

There are strategies which you can try to help you keep anxious thoughts away.

1. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
2. Give affirmations to yourself that everything is okay, you will get over the situation. Usually, affirmations are made to comfort one.
3. Know the physical symptoms as many times physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms, the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack. There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it.

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My Daughter is 23 years old, suffering from mood swing and very lazy also. She is now having very clean conscious. I had noticed that she even used cloth to operate the TV Remote. We had showed to Doctors who prescribe the Sleepy Medicine. Please suggest the solution. i am worried.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
My Daughter is 23 years old, suffering from mood swing and very lazy also. She is now having very clean conscious.
I ...
This could be a symptom of obsessive compulsive disorder. It cannot be treated with sleep medicines. But the easier way to treat it is with medicines (NOT sleeping pills). There is a way of treating it without medicines, in the form of behavior therapy. But this will take more time and effort from the patient's side. Please give us some more details of the symptoms so that we can help you better with a tailor made plan. Take care!
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I miss unable to concentrate in my studies due to headache and my exams are soon, so what should I do? Please help me?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I miss unable to concentrate in my studies due to headache and my exams are soon, so what should I do? Please help me?
Better to check your eyes with ophthalmologist. After check take glasses if requires. I think you may not follow proper methodology about studies. You should prepare a time table about subjects. Study 45 minutes then take rest after start. Time gap between question to question is important. Do not feel stress. Feel comfortable when you study. Short time study method will help to you. Night time do not study. 8 hours sleep is must. Study day time. Take rest night. Minimize the time of t v. Do not sit excessive time before system. Develop small rest of sleep. Sleep and study. Maintain 21 days this type attitude. Then it will become your attitude. Do not feel and think about head ache. The feeling may develop head ache. So do not feel and do not give high priority for this problem. Today every one have head ache problem. So feel comfortable. Enjoy the days best of luck.
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My son is 19 years old having epilepsy since 4 years with medicines levepsy 500 * 3 and velprin chrono 500 * 3 daily still he is having seizures.what can be done

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
first of all ensure that he is taking them daily..it is highly unlikely that on regular medications with two antiepileptics , one still develop seizures..even one missed dose can be bothersome...what was his EEG reports and CT scan reports (u must have got them done)as there are various infective causes of seizures which are treatable with specific medications.. tablet phenobarbitone has good results where both these above medications fail...but it has to be prescribed by your consulting doctor as its not OTC drug...
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I sometimes feel acute pain in my head at the sides and at back. My eyesight is not weak. I am not able to study properly. What can be the reason?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I sometimes feel acute pain in my head at the sides and at back. My eyesight is not weak. I am not able to study prop...
Stress can be one of the reasons for this pain. Have lots of water . Exercise regularly . Meditate. Divide your lesson in smaller parts - study one part at a time .
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Hi i want to ask about my sister, she is very upset by her married life and every time talk about rights ,which is non feasible, and told if she do not get she will harm her husband and family and even me,and told to do sucide telling by names at suside note

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, from the details it seems that your sister is not satisfied with her married life. You must be knowing that married life is full of adjustments and one person's right ends where the other person's right starts. A good psychological counseling should set her course right. You may ask her to talk to me over telephone. For that please ask me a private question. Take care.
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I am feeling angry sometimes suddenly without any reason. Kindly help in this matter.

BHMS
Homeopath, Faridabad
Hello, Take Nux vomica 1 M, 3 drops once in a week. Take Kali phos 6x, 5 tabs. twice daily. Revert after 15 days.
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I want to start with treatment of depression and anxiety but I have my exams in 2 weeks. Is it ok to start it now as I am worried as this sudden change might create some problem but I want to start it soon bcz I have great trouble in sleeping I couldnt sleep in last 2 days even after having a tiring day and body. I sleep for 3 4 or max 5 hours which is affecting my whole life cycle as I fall asleep by morning 5 or 6 due to which I am notable to attend my classes nd study schedules as well. I tried everything but this is not going even I do not sleep for 36 hours snd even if you want to sleep my thoughts does not let me sleep.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to start with treatment of depression and anxiety but I have my exams in 2 weeks. Is it ok to start it now as ...
YOu try these natural methods or else you may need medication .10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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Addison's Disease - 4 Causes Behind It

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
Addison's Disease - 4 Causes Behind It

Addison’s disease is a disorder caused due to significant damage in the adrenal cortex (located alongside the adrenal gland’s perimeter that helps mediate stress reaction), which leads to a deficiency in the secretion of the hormones ‘aldosterone’ (that regulates the sodium and potassium level of the body), ‘androgen’ and ‘cortisol’ (which control the body’s reaction in situations of intense pressure) by the adrenal glands.

Causes
There are generally two stages of Addison’s disease. The causes vary according to the stages:

In the primary stage of the disorder, the body’s immune system attacks the adrenal cortex and significantly damages it.

Other significant causes are as follows:

  • This might occur as a result of the development of tumors and cancerous cells in the body
  • Resulting from certain infections
  • Long-term usage of glucocorticoids (inflammation reducing steroids) might result in the primary adrenal insufficiency
  • This might also be caused due to tuberculosis or severe bleeding in the adrenal glands.

Risk Factors

If you’re suffering from any one of the following complications, your chances of contracting Addison’s disease increase significantly:

  • Cancer or if you have undergone any surgery to remove parts of the adrenal gland
  • Tuberculosis or diabetes.
  • Frequent usage of coagulants

Treatments
The treatment of Addison’s disease varies according to the cause of the disorder.
The most common treatments for the disorder include:

  • A prescribed dosage of glucocorticoids might be recommended
  • Replacement of the hormones that the adrenal glands are unable to produce: Cortisone acetate or prednisone might be used in order to replace the ‘cortisol’ hormone.
  • Meditation or other relaxing techniques to ease excessive stress levels or manage any trauma that you have been through.
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How quit drinking alcohol periodically. I can't control the feeling to stop drinking. Any easy way to stop the habit.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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I am suffering from mental disorder. Tried medicine and all but yet not effected. Please tell me what should i do now?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am suffering from mental disorder. Tried medicine and all but yet not effected. Please tell me what should i do now?
Medicine is not helpful then go for psychotherapy. You need psychotherapy and behavioural changes. Psychological therapies has no side effects. It helps to personality. It helps your life style management. So better to consult psychologist. Best wishes.
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My memory is deteriorating. Pls suggest me effective solution as soon as possible so I can concentrate for my final exam.

BHMS
Homeopath, Faridabad
Hello, There are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
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Hello sir, I am 25 yrs old man and I have suffering from body pain problem. so what should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello sir, I am 25 yrs old man and I have suffering from body pain problem. so what should I do.
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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I am thinking about many things at a time everyday. But, Yesterday. I got increase in heart beat and body is shivering for 10-15 mins when I was about sleep. It mostly happens in Night. What is the reason. How can I overcome it. Help me!

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am thinking about many things at a time everyday. But, Yesterday. I got increase in heart beat and body is shiverin...
From your physical details, you look anemic and this kind of symptom can be associated with physical weakness, especially at the end of the day, please do a blood test and improve yur health with the following tips; 1) eat at least 2 to 3 big portions of fresh fruit daily BEFORE lunch and dinner. At least 30 to 50 % of our daily meals should be fresh, raw salad, grated cucumber, beet, carrots, lemon, especially pomegranate etc. This will ensure you get sufficient vitamins and fiber in your food. 2) make sure you do proper physical exercise. If nothing is possible, atleast walk briskly for 45 mins or cycle for 30 mins daily. 3) Make sure ou have a cool bath before sleeping at night. This will cool your body and deep sleep will protect your full mind- body health. 4) Drink 1 to 2 glasses of warm water 20 ins before sleeping. This will protect your circulation and heart. Even if you have to go to bathroom at night, this will help. You are very young and taking care of your health NOW will make sure your future is happy. Best wishes.
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My mother having problem of over talking, I can't understand why it's happening. What can I do, please help me!

DHMS (Hons.)
Homeopath, Patna
My mother having problem of over talking, I can't understand why it's happening. What can I do, please help me!
Hi, give her the homoeo medicines: @ lycopodium 30-6 pills, thrice a day. @ ignatia 30-6 pills, thrice a day her meal b easily digestible on time. Tk care.
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Hello sir I have stammering problem give me tips and how to increase my confidence. I face many problems please give me solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu can look in a mirror and practise uttering each word carefully or do a speech therapy . Do not worry as there many great men who had stammering
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Hi I wanna know 1 thing and that is from few months I am facing one issue and that is I always get angry on small matters and coz of this I sometimes abuse to my elders and I frequently get tired without doing anything so now I wanna know that is it normal or not .It can be the sign of any mental illness?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, I understand your concerns. You are experiencing depressive symptoms. Increasing irritability, lethargy, easy fatiguability and low mood are all initial symptoms in depression. You need to undergo serum thyroid level, Vit B12, Vit D3 level test first. Deficiency of above thing also cause such symptoms. Good medicine and psychological therapy are available for your condition. I would advise you to consult psychiatrist. Till then start exercise, listen to loud music, spend time with good friend. All d best.
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