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Dr. Gururaj. G.P

MBBS, MD

Psychiatrist, Bangalore

18 Years Experience  ·  600 at clinic
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Dr. Gururaj. G.P MBBS, MD Psychiatrist, Bangalore
18 Years Experience  ·  600 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gururaj. G.P
Dr. Gururaj. G.P is an experienced Psychiatrist in Indira Nagar, Bangalore. He has over 18 years of experience as a Psychiatrist. He is a MBBS, MD . You can visit him at Axon Specality Center in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Gururaj. G.P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - KALINGA INSTITUTE OF MEDICAL SCIENCES (KIMS - 2000
MD - Nims Medical College - 2007
Languages spoken
English

Location

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Axon Specality Center

6Th Main, 2Ns Stage, IndiranagarBangalore Get Directions
600 at clinic
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I am getting so much frustrated I don't know why it will happen since last one month please help me with this.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am getting so much frustrated I don't know why it will happen since last one month please help me with this.
It seems you are depressed and antidepressant will help. You try to control frustration by your mind power. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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Can we treat bipolar disorder our self My doctor and I don't cope up well. They said I can't be in any relationship ship that's true. I can't even go with my doctor's. If there is any way to continue self treatment please tell I need medicines to sleep and control my heart beat. Reading made me understood that this is not curable, also this can be transmitted genetically. Luckily for me my father who left us 12 years back, do posses same symptoms. I lost all my relationship because of my behaviour. Nobody calls me enquire about me other than my mother.

MBBS, DPM
Psychiatrist, Bangalore
Can we treat bipolar disorder our self My doctor and I don't cope up well. They said I can't be in any relationship s...
Dear Akhilesh, You know that, because of bipolar disorder, nobody calls you, all your relationships are lost, etc. You want medicines for sleep and heart beat control. With all these, why don't you take proper mood stabilizer? You are young and let NOT your mood swings spoil your future. With treatment, nobody will know that you have bipolar disorder. Your doctor is not the only doctor at Palakkad. There are others with whom you can cope. Even with the same doctor, you may cope better once your mood improves. i will NOT advise self treatment.
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I think I have superiority complex problems. And it's affecting my daily life. What should I do to cure it? please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I think I have superiority complex problems. And it's affecting my daily life. What should I do to cure it? please he...
Dear Lybrate user. Superiority complex is a sort of Obsessive compulsive disorder. Cognitive therapy should help you overcome this problem. Take care.
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I am a 22 year old and but I have problem in speaking my voice is not clear while I am speaking this to be like as my sound is not clear.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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I have cold my body since two days and instant cough what should I do and also body pains.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have cold my body since two days and instant cough what should I do and also body pains.
Hello, tell me answers of following questions 1. Is cough associated with throat pain ? 2. Is sputum is also coming ? 3.Do you have sneezing/nasal blockade/running nose And Follow advises given below 1.Take proper rest 2.lot of fluids and proper home made diet. 3.warm Saline gargles twice a day for 2-3 days. We need to start antibiotics if sputum is coming with cough so tell me answers of above question than i will do further management consult me/ Physician for further management
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I was suffering from depression a month ago but that underlying sadness is still there. What can I do.

MD - Psychiatry
Psychiatrist, Chennai
I was suffering from depression a month ago but that underlying sadness is still there. What can I do.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I am a student and nowadays there is a lot of stress i dont know may be due to studies or family issues. Due to this i have a feeling that i am much more into mood swings .Is this undiagnosed bipolar ? please help

MD - Alternate Medicine, BHMS
Homeopath, Surat
You do meditation and yoga every morning for at least 15-20 mins.It will help to calm your mind.And side-by-side you start homoeopathic medications also.
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I have stomach problem in year 2001 a major sigerion operation of intestine perforation has been done by SGPGI, But I am alcoholic from 1996 3 to 4 time in a week my SGPT/SGOT 128/58, & Cholesterol 284 in last test at 14 July 18. I have take medicine from suggest by Dr. Santosh Chobey (Sahara Hospital). 1.liv 52-2 tab 2.evion-2 tab 3.shelcal-m-1 tab 4.librium-2 tab 5.atorvastatin-1 tab 6.NVM-1 tab But can not leave drinking habit, so kindly suggest me what can I do?

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Hi lybrate-user! Though many know the ill effects of alcohol they are not willing to quit because of the addiction towards alcohol, but definitely it is high time since 1996 to 2018 almost 22 years the effect is would be severe on your body. There is no other way to continue drinking alcohol, instead you should quit the alcohol completely, because of the side effects that you are already experiencing. If you really want to recover and have certain goals and tasks to be achieved for your loved and dear ones irrespective of friends, family or needy, you need to quit by sacrificing the alcohol for the good of others. You can seek Professional deaddiction centers for the same to quit this alcohol. Take care.
1 person found this helpful
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National Epilepsy Day

MD, MBBS
Neurologist, Gurgaon

Epilepsy is a very common in general population. It can start at any age but its curable in most of the cases. The most important thing is proper diagnosis and proper treatment. It's important for the family members to make a video of the event when somebody's getting attack.

3 people found this helpful

Am a retired teacher. Now am at home. I feel that now, am good for nothing. Every small thing irritates me. I want always to keep myself busy. My husband is a liver siroisis patient from last 5 yrs. Am fedup staying with him. Some times I feel I must commit suicide.

DHMS (Hons.)
Homeopath, Patna
Am a retired teacher. Now am at home. I feel that now, am good for nothing. Every small thing irritates me. I want al...
Hello, you are depressed due to circumstances around you and suffering from gastric disorder. Difficulty comes to test you, it puts a signature on your experience- book of life and leaves. You hv to retain patience, only. How can you leave your partner when he needs you much in distress. Relax! tk homoeo medicines @ ignatia 30-6 pills, thrice, orally. @ five phos 6x-4 tbs, thrice" go for meditation to reduce your stress, nourish your brain to ease your problem. Tk, plenty of water to hydrate your body to regulate your metabolism to absorb neutrients, minirals, vitamins to nourish your body meet your friends to share your problems. Attend meeting to serve the society to pass your good time & to join good people in need. Tk care, your feedback b highly appreciated for further follow up. Liver shirrosis can b taken care of in homoeopath, successfully.
2 people found this helpful
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