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Dr. Gururaj. G.P

MBBS, MD

Psychiatrist, Bangalore

17 Years Experience  ·  600 at clinic
Dr. Gururaj. G.P MBBS, MD Psychiatrist, Bangalore
17 Years Experience  ·  600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gururaj. G.P
Dr. Gururaj. G.P is an experienced Psychiatrist in Indira Nagar, Bangalore. He has over 17 years of experience as a Psychiatrist. He is a MBBS, MD . You can visit him at Axon Specality Center in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Gururaj. G.P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - KALINGA INSTITUTE OF MEDICAL SCIENCES (KIMS - 2000
MD - Nims Medical College - 2007
Languages spoken
English

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6Th Main, 2Ns Stage, IndiranagarBangalore Get Directions
600 at clinic
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Im studying in gwalior which is far away from my home which is in jammu. Im unable to study any more & loosen all interest in life Can any doc. Can suggest what to do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep. Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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If I saw any video of harassment on woman than I only thinking about that video and than I will facing mind disturbance.Please tell.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
If I saw any video of harassment on woman than I only thinking about that video and than I will facing mind disturban...
Hi. Ignore that. Try busy in work or with family. Be busy in study. Some time some movies can depressed the mind. Avoid stress. It happens some time.
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How could I decrease my stress when starting any work including talking with others?

Masters in Clinical Psychology
Psychologist, Lucknow
How could I decrease my stress when starting any work including talking with others?
Hi lybrate-user, Hope this helps: Prepare to Start Strong First and foremost, no matter who you're speaking to or where, prepare yourself to start strong. You can't talk quietly and mutter and hope that you'll break out of it and be more confident later. You have to start talking loud, proud, and actively right away so that you don't let yourself develop any negative habits. Exercise Beforehand Use general stress reduction tips - like exercise, but also sleep, healthy eating, and even relaxation strategies - to make sure that your mind and body are more relaxed before you start speaking to others. Exercise itself is profoundly beneficial, as it has a calming effect on the brain, increases confidence, and reduces the ability to feel more pronounced anxiety symptoms. Practice Embarrassment One strategy that some people find effective is practicing feeling embarrassed until you no longer fear it. You can actually find this fairly fun. Consider doing naturally embarrassing activities like going out in a clown outfit and standing in public, or singing 80's music loudly in the street. The more you can get used to the idea of being embarrassed, the more you'll stop fearing it. Work Your Way Up You should also strongly consider smaller speaking engagements and working your way up to the number of people you talk to/in front of. Speaking in front of 3 people is much different than speaking in front of 300. At some point you'll find your anxiety increase. Find that point, and work your way up with the number of people you're speaking in front of until you no longer find it quite as upsetting. Practice Until You're Bored With It Anxiety with the material (if you're giving a presentation) can exacerbate speaking anxiety. Even if you know what you're going to say by heart, if you have any concerns that you're going to forget the content, those concerns will grow larger when you're actually speaking. Practice, practice, and practice some more, until you're so familiar with everything you're going to say that you will probably have dreams about it. Also, Try Pictures, Visualization, Laughing Just Before You Speak Sometimes we don’t realize we’re nervous until just before it’s our turn to speak. You may feel calm and prepared until just before your name is called. If you’re out of view, you can try methods such as looking at a baby photo, smiling big, telling yourself a joke or taking big deep breaths. If you’re in plain sight, use your brain to calm yourself. Try visualization or discreet, deep breathing. Keep a smile on your face and try to look relaxed. Consult a psychologist to learn more techniques and ease your anxiety by eliminating it from root. All the best.
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I am rehman Khan of 20 I am just preparing for law exam I am very stressed bcz of my exams this is my last opportunity and I am so nervous. I just fed up so what should I d o?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am rehman Khan of 20 I am just preparing for law exam I am very stressed bcz of my exams this is my last opportunit...
Homoeopathic medicine gelsemium 1m (dr reckeweg) start taking 1 drop direct on tongue every day-------------- kali-phos 6x (dr reckeweg) chew 4 tabs 3 times daily-----------
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I'm worried about my wife's cranky behavior as whenever I would be asking her about her activities she gets mad at me. Wondering whether she's cheating on me or not. Cause she has the habit of hiding from me and doing things. Eg: talking to guys late at night when I am sleeping or chatting with guys and deleting the messages from the phone.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If this is what is going on, there is definitely concern about her intentions. But as you can understand we cannot go on mere speculation without specific evidence. If she is merely enjoying talking to her colleagues, even if they are males, there may be an element of innocence in all this too. How do you rate your relationship with her apart from all this? If there is a good rapport and physical intimacy, then she may be seeking some extra attention that may not be forthcoming from her relations with you. It is possible that you may be neglecting her too and this might drive her to other people seeking love and affection. You must look into this aspect and genuinely consider what I am saying to fulfill that lacuna to perhaps change all this drama. If on the other hand there is something of substance, you could find out very discretely from her contacts whether they know anything. You could also snoop on her and listen to conversations to see whether they verge on the infidelity angle, because of her suspicious behavior (normally I would not recommend this but since you are saying that she is behaving like she is cheating on you and talking in this suspicious manner, I am proposing this). You may also both go for marital counseling and get a professional involved to fairly and objectively enquire into your suspicions. Your final option would be to engage a detective agency and use their services to either confirm that she is being unfaithful or that it is all mere paranoia, jealously or suspicion. That way the truth will come out and that will give you options about which way you want to proceed thereafter.
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As she is now young but she can not sleep very well. Nd also mot getting mentally conmofort please help her.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
As she is now young but she can not sleep very well. Nd also mot getting mentally conmofort please help her.
Psychological problems can affect an individual at any age. Sleep disturbance is a common symptom of mental stress. She needs thorough evaluation so that cause can be found and treated.
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I am 32 years old but still don't know how to drive the vehicle. I have tried several times but couldn't manage that. Have slipped twice that added further. With current daily travel affair vehicle is must. Is this any kind of phobia and how to come over it? Please suggest.

MBBS, MD Psychiatry
Psychiatrist, Kolkata
I am 32 years old but still don't know how to drive the vehicle. I have tried several times but couldn't manage that....
Yes. Vehophobia (Fear of driving) is fairly common. It is worthwhile to begin with therapy in a graded manner to help explore the problem further.
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How can we can concentrate better. Is there any medicine or is there is any exercise or is the yoga best? what is your recommendation regarding this and is there is any remedy please let me know at the earliest as now a days my examination is going on and not able to concentrate on my studies well. If any recommendation without any side effects it will be the best.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Being active, exercising, general positive thinking etc help you in having concentration. Take care.
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Midnight I went to a doctor in emergency because I was feeling shivered, cold sweats, anxiety he prescribed me IV pantoprazole and and tab epitril 0.5 mg and asked me to take rest for few time and again consult me but I felt relieved after taking the dose and he asked the same that its due to acid reflux he prescribed tab. pantoprazole and some B complex syrup for 3 days.

MBBS, MD Psychiatry
Psychiatrist, Bangalore
Midnight I went to a doctor in emergency because I was feeling shivered, cold sweats, anxiety he prescribed me IV pan...
Hey I feel its the correct treatment. But it might also be a panic attack or heart related problem. I suggest you get an ECG done just to rule out any cardiac issue.
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I used to smoke 2-12 Light Cigarettes for more than 30 year butquit 3 years back. Am I still at risk.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. If you had quit your smoking habit, three years back, your body must have been repaired by itself. There is no risk at all. Take care.
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I am suffering from past 12 years from schizophrenia and now having high blood pressure. I was good in academic but now I lost my carrier and I believe. Nothing. I trust but no one is understanding me. This world is not for me I believe. I have no cause for anyone. I am getting insulted from everyone. I have tried to suicide many times but no result I have failed in that too.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am suffering from past 12 years from schizophrenia and now having high blood pressure. I was good in academic but n...
I can imagine how difficult life has been for you. I hope you are under medical care. Along with medicines, it will be very helpful for you to be under psychotherapy. The therapist will help you to understand why you are finding it difficult to trust other people and what is your perception about self and others. With a few modifications in behaviour and thinking patterns you would be able to cope up better.
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Schizophrenia and Bipolar Disorder

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Play video

Here are detail about how to live and cooperate with Schizophrenia and Bipolar Disorder. 

3877 people found this helpful

Alcohol And Its Effect On Sexual Life

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
Alcohol And Its Effect On Sexual Life

Excess of anything is never healthy and the same applies in the case of alcohol. Alcohol experts have come to a conclusion that drinking too much alcohol reduces affects negatively in both the genders.

Alcohol Myth Busted

Since time immemorial, people have considered alcohol to be an aphrodisiac. However, this myth has been busted time and again by the side effects of excessive alcohol. On the contrary, alcohol is known to induce depression after consumption.

Alcohol, if consumed in unnatural quantity over a period of time can turn conditions like 'brewer's droop', which otherwise might be temporary into permanent impotence. Alcohol addiction is a cardinal sin for couples planning on having a baby. Women, whose bodies are much more sensitive and complex than a man's body, react greatly to even a small quantity of alcohol. Even government's guidelines on low-risk alcohol consumption unit do not guarantee no harm, and people are known to have taken much longer time to get pregnant and irregularity in their menstrual cycles even after abiding by the government's guidelines.

What Is Moderation?

No one is asking you to completely cut down on alcohol. But moderation should then be a religion for all the drinkers. Moderate drinking includes no more than 2 drinks per day (US. Centre for Disease Control and Prevention). The explanation is that your liver can act on alcohol at one standard size drink an hour, so heavy drinking means that too much alcohol for the liver to handle and hence unhealthy toxins are released in the body having an adverse effect on the sex life.

Some of the more common problems caused by alcohol in a couple's sex life are:

  • Long-term erectile dysfunction: The most common of all the problems, erectile dysfunction can most commonly be attributed to heavy drinking. 60% of men who are alcohol addicts are known to be suffering from loss of sexual appetite.
  • Ruined Families and relationships: Alcohol can be considered one of the biggest inducers of divorce among couples. It makes people less caring and more and more involved in their drinking antics. 90% of domestic violence incidents include alcohol.
  • Side effects of smoking: Drinking is usually accompanied by cigarettes and a cocktail of these two substances can be a deadly weapon against your sanity. For men below 40, erectile dysfunction primarily happens because of excessive smoking.
  • STDs: Alcohol consumption helps people shed their inhibition and cases of unprotected sex increases. It increases your chances of actually getting an STD. 50% of all impromptu sexual encounters happen in the presence of alcohol and 60% STD spread when alcohol is also in the picture. Young adults who consume alcohol at an alarming rate are 7 times more likely to indulge in unprotected sexual intercourse.

Hence, we see that alcohol addiction does not compliment healthy sex life and therefore people must toe in line at the right time to ensure the wellbeing of their lifestyle and sexual activities.

4690 people found this helpful

I am 26 year old man. I am suffering from psychological problem from last 1 year. My girl friend broke up with me (but I had not broke with her) 1 year back. Somehow I manage the situation and move on in life. But she keep on calling me 2-3 times month and some time 2-3 time a week also. Whenever I talked to her all past memories recollected in my mind & I goes into depression as it is impossible for me to talk to her as friend only. If I do not pick her call then I become anxious & restless & start thinking that may be she needed my help. Best thing is she never call me or text me but this is not happening. I had told her 3-4 times to not call me as I can not talk to you as friend only but she never listened to me. Please help me as I can't scold her or treat her badly. Thanks in advance.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
As long as you keep talking to her, taking her calls and keeping contact with her, you will not be able to move on. If you want to get over her and move on with your life, a clean break is advised. Ending a relationship is difficult enough but staying in touch with your ex girlfriend will keep your focus on her constantly. Take a hard look at why you are maintaining contact with her. She doesn't seem to be interested in getting back with you but is just contacting you when she wants something. This situation is keeping you stuck in a vicious cycle. Take a decision and break the pattern.
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My friend is suffering from depression, her mood swings are high. What can be done to reduce it ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
She will need medication to control her mood swings and counselling to adapt to situation without hurting others or herself. Lithium/Sodium valproate or Oxytal will do
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I'm not concentrating on a particular thing, always I usually thinking about something which was not important. What should I suppose to do for these problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm not concentrating on a particular thing, always I usually thinking about something which was not important. What ...
Dear, don't worry about the present thinking style. Everyone are like that. People wander in their thinking unless they get something creative or useful duty to do. That is simply ok. You should know how to divert your thinking instead of worrying about it. Some psychotherapy methods for cognitive restructuring should help you. Please post a private question in case you need cognitive restructuring. Take car.
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I have one kidney I am taking alcohol daily is this any danger or any disease affecting my kidney.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Absolutely you are in danger. You have only one kidney to operate your body and want to spoil it with alcohol. Stop drinking now go for counselling and rehabilitation. Make your will power strong and stay positive always.
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I am having congestion in nose n throat and I am having some indigestion problems wen it happens it's seems that l ll faint so what's the matter hw can I come over wen it happens it's gets me irritated and fear of that some thing gonna happen to me? please suggest.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ahmedabad
I am having congestion in nose n throat and I am having some indigestion problems wen it happens it's seems that l ll...
As far as congestion in nose and throat is concerned if it happens frequently than you should consult an ent surgeon. If it is onetime and if there is no fever just take simple antihistamines decongestants with warm water gargles simultaneously avoid spicy fried chilled food and avoid smoking and tobacco chewing if you do. Take a md physician opinion for indigestion and fainting.
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Certified Implantologist, BDS
Dentist, Chennai
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
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