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Dr. Gururaj. G.P

MBBS, MD

Psychiatrist, Bangalore

18 Years Experience  ·  600 at clinic
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Dr. Gururaj. G.P MBBS, MD Psychiatrist, Bangalore
18 Years Experience  ·  600 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gururaj. G.P
Dr. Gururaj. G.P is an experienced Psychiatrist in Indira Nagar, Bangalore. He has over 18 years of experience as a Psychiatrist. He is a MBBS, MD . You can visit him at Axon Specality Center in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Gururaj. G.P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - KALINGA INSTITUTE OF MEDICAL SCIENCES (KIMS - 2000
MD - Nims Medical College - 2007
Languages spoken
English

Location

Book Clinic Appointment with Dr. Gururaj. G.P

Axon Specality Center

6Th Main, 2Ns Stage, IndiranagarBangalore Get Directions
600 at clinic
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Sir I am 18 year old. I have many type of tension, depression, metal problem about my career and I have no friends at that time to share my feelings. At this stage I am very alone. So please tell me what I do for this problem.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir I am 18 year old. I have many type of tension, depression, metal problem about my career and I have no friends at...
Please contact your school/college counsellor. The counsellor will help you to reliev your tensions by sharing your worries, doubts with him/her. The counsellor can give your more clarity about your career choices. All the best.
1 person found this helpful
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Doctor Now a days facing some headache problem ,it's like cracking a coconut inside my headache . Majorly the pain gets worst when I am emotionally bad and struggling. Now a days I can't concentrate on a topic which I study. I can't grasp and understand the topic .I need time to process data and I am getting angry, you pset sad and emotionally down. I can't memorize certain words while writing.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Doctor Now a days facing some headache problem ,it's like cracking a coconut inside my headache . Majorly the pain ge...
Stress is one of the major causes of most of the physical problems and pains. 1. Stop worrying about not being able to understand topic. 2. Seek help for understanding theoretical topics from experts in the field. 3. Have a lot of water throughout the day - to help keep your mind fresh and alert. 4. Instead of devoting too much time on a topic that you can't understand, move on to the next topic - something that you can do on your own - this will help you feel more confident, and when you come back to this topic with a relaxed mind, you will be able to do it in less time.
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MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Stress in not about worrying about your problems. Stress actually is the amount of load a person is carrying on him at a particluar point of time. These might be physical load (like allergies or chronic conditions), financial, official (like promotion might actually increase the responsibility of a person), or a role change in life (like becoming a father), or any event that causes a role responsibility. So Think when you are saying that i am not going through stress. I don't have anything to worry about. When actually you might be carrying a lot of load on yourself.
9 people found this helpful

My Mind keep on diverting 4 which I can't consented in my studies. So what steps you suggest me doctor.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Please take breaks in your studies study for an hour take a break of 5_10mins involve in group discussion.
2 people found this helpful
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I am a student and what should I do to enhance my memorizing power. pls tell me what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are under stress you will have a problem. So seek the help of a counselor to de-stress and you will be quite fine with your memorizing ability. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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My grandfather (82 years) suffering from severe pain &inflammations consulted family physician he told that it is heel bursitis. Pain repeated after every month or two month remain for 2-3 day (took pain killer) and then everything is normal. My grandfather is healthy and actively involved in daily activity.

PDDM, MHA, MBBS
General Physician, Nashik
My grandfather (82 years) suffering from severe pain &inflammations consulted family physician he told that it is hee...
Ice it, then heat it. Apply ice packs during the first two days to bring down swelling. Then use heat—warm baths or a heating pad (on a medium or low setting)—to ease pain and stimulate blood flow. He should also take rest.
2 people found this helpful
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Hi doctors. I think I'm suffering with depression. I forgot things. Getting angry on little things Don't talk much. Feeling sad and low most of the times. Please help me. What to do for curing this! Thank you.

BHMS
Homeopath, Faridabad
Hi doctors.
I think I'm suffering with depression.
I forgot things. Getting angry on little things
Don't talk much. F...
Hello, take kali phos 30 ch, 5 drops once daily. If your bp is normal then take ginseng 1x, 1 tab once daily after meals. Take nux vomica 1m, 3 drops, single dose. Revert me after 10 days.
1 person found this helpful
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How can I quite my negative thinking. Plzz help me sir. I am so much mentally tired for it.

Neurologist,
How can I quite my negative thinking. Plzz help me sir.
I am so much mentally tired for it.
lybrate-user, Sorry your going through this. Exercise, deep breathing, meditation, reading literature, Philosophy, art, and spirituality- all can help you overcome negative thinking. Be glad you have identified the problem. It is he first step to getting better. Best,
6 people found this helpful
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Mera brain study me fast work ni karta or jldi kuch samajh me nahi ata pehle a jata tha lekin ab nahi ata iske liye koi solution ho to please btao or me jldi bhul v jata hau kuch padho yaad nahi hota.

DHMS (Hons.)
Homeopath, Patna
Hello, first, * go for meditation for 30 mnts to reduce your stress that you are unfit for study & to remember any thing related to your study. * take plenty of water to eliminate toxins. * take easily digestible, diet, avoiding junk food. * take, edequet sleep. Homoeo-care** @ anacardium 200-4 drops, twice a day. @ kali phos 6x-4 tabs, thrice a day. Take care.
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Doc. please hlp I hv been smoking fom 2013, I hv smoke d alot and fom two years m nt smoking regularly when m feeling stressed I smoke is it possible to quit smoking if possible please advice me some off da best ways to quit smoking forever.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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Hi doctors am facing chest pain but not heavily lite pain near to heart some times middle chest point, am 22 years old am smoking from past 6 years like daily 6 cigarettes. But from 2 -3 am getting chest pain. But am feeling very scary about dis. Is dis dangerous? Is this because of smoking? please help me.

MBBS
General Physician, Mumbai
Hi doctors am facing chest pain but not heavily lite pain near to heart some times middle chest point, am 22 years ol...
For pain take tablet paracetamol 650 mg and your pain could be due to muscular pain or oesophagitis and get your vital parameters of the body checked
2 people found this helpful
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Hi I have been suffering with Anxiety and Muscle tension I want to stop Medicines (duloxetine) I am tired of Medicines, studies say medical marijuana if taken in limits helps brain and relaxes muscles is it true?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi I have been suffering with Anxiety and Muscle tension I want to stop Medicines (duloxetine) I am tired of Medicine...
Dear Teja..You will be able to stop medicine when the recommended duration is over. The use of medical marijuana is still in research phase. There are very good and effective medicine available for anxiety disorder. All d best!!
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I am a guy of around 26 was going through anxiety and depression because of which i started smoking reason behind my depression was my break up and at same time my dad expired and within 2 years it change into a habit. During my childhood i hate such habits as my dad was alcholic and he died because of the same habit. I still cant come out of those memories but now i want to quit this habit. I try to quit this habit but this is the only thing which relaxes my nerves. Please help me out.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, good to know that you want to quit smoking & congratulations for your resolve! Now as you said smoking calms your stress & nerves, real problem is your anxiety or possibly depression & hence even if you manage to quit smoking on your own; you will hook up to some other addiction.Hence,Please answer these questions before I can help 1. Do you tend to worry about smallest of matters, issues all the time? 2. Do you always feel keyed up/tensed? 3. how is your sleep? do you get bad dreams? 4. Do you feel uneasy at public place, crowded place, closed space like lift? Do you feel uneasy/shy talking with girls, teachers etc.? Good luck
1 person found this helpful
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Does it mean he's cheating or hiding something if he refuses to show his mobile to me? Shud I b worried? I have seen change in his behaviour like he doesn't care about me much. But he tells like office work tension. Etc. I am Worried. I asked him straight out but I feel he's hiding something. And I'm really depressed. He smiles sarcastically or something like that. Wat sud I do? V know each other from long time. I love him so much. How to expect to love me back?

Masters in Clinical Psychology
Psychologist, Lucknow
You can not make or force a person to love you back. Just be yourself do what you do for him that makes him happy- no need to go out of the way. If he was showing you his cell phone earlier and suddenly this change is there - it could raise a brow but if its always been like this may be he is the kind who needs personal space. Be normal but vigilant. Consult with me for counseling all the best.
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While riding bike something went into the eyes in morning. Generally foreign particles gets auto flushed if I keep the eye closed for 10-15 min, but this problem persisted till night even after sleeping for 2 hrs in between. Also I was studying till late night. Next day the irritation had gone but the eye started twitching. Am just worried is it normal or requires doctors attention.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Delhi
While riding bike something went into the eyes in morning. Generally foreign particles gets auto flushed if I keep th...
If you still have irritation, foreign body sensation in eye please visit eye doctor to ensure no foreign body is present. Frequent blinking helps bring the foreign body to inner corner of eye from where you can pick up the fb. It was good you didn't rub your eyes. The eye twitching is unrelated and in most cases self limiting. Don't worry about it.
1 person found this helpful
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I am 69 years old. I used to smoke 10-15 Cigarette/day. Now I want to leave smoking, throughout the day I am successful to do that but while going to bathrooms I couldn't. Please advise me how I can succeed to leave Ciggerrte completely.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
You know, you have associated smoking with ease in defecating and relaxation. The truth is that nicotine craving builds up stress, which is then relieved by smoking. It does not have any role in relaxation. You can substitute this association with preferably normal chewing gum or if not helping, a nicotine chewing gum. Remember, you just have to give a conditioning association of any kind to your subconscious.
2 people found this helpful
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Hi I'm 23 year young boy and I have a Habit of smoking from last 6years. I just wanted to check my body whether it is in good condition or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. You can consult a doctor and get your lung function test and general check up. But I warn you, many of the smoking problems may not show itself in the initial stages which includes cancer. Quit smoking. Take care.
3 people found this helpful
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I have a pain in my whole body as well red eyes also from last seven days I take some pain killers but they didn't give any effect please help me thank you .

MBBS
General Physician, Mumbai
I have a pain in my whole body as well red eyes also from last seven days I take some pain killers but they didn't gi...
Its a sign of fever and can take tablet paracetamol and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Dear Sir, Mam, I was just wondering that after the body ache I won't able to stand myself straight n all my muscles are seems like loose, energy less. How do you advice me on this, or shall I join gym? Thank you.

BAMS, MD Ayurveda
Sexologist, Lonavala
Dear Sir,  Mam, 
I was just wondering that after the body ache I won't able to stand myself straight n all my muscles...
You can go for following remedy it will help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity it will surely help you.
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I have body pain specially knees and back perpetually. Can you suggest some effective home remedies or natural remedies to ease the pain I'm 62 Years old, have hypo thyroid and obese. Can you help me with short remedies for all above.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I have body pain specially knees and back perpetually. Can you suggest some effective home remedies or natural remedi...
You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some exercises may not be recommended and can be harmful.
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