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Dr. Guruprasad Sarangamath

BPTh/BPT

Physiotherapist, Bangalore

9 Years Experience  ·  400 at clinic
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Dr. Guruprasad Sarangamath BPTh/BPT Physiotherapist, Bangalore
9 Years Experience  ·  400 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Guruprasad Sarangamath
Dr. Guruprasad Sarangamath is one of the best Physiotherapists in JP Nagar, Bangalore. He has been a practicing Physiotherapist for 9 years. He studied and completed BPTh/BPT . He is currently associated with Home Visit Physiotheraphy in JP Nagar, Bangalore. Book an appointment online with Dr. Guruprasad Sarangamath and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - JN Medical College, Belgaum, - 2008
Languages spoken
English

Location

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Home Visit Physiotheraphy

#179/1, Flat No.302, Dull Hill Garden Appartment, Dollar Layout, JP Nagar 4th Phase, Landmark: Near Mantri AppartmentsBangalore Get Directions
400 at clinic
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I have backache since 5 month. I take many medicine but it work for some days then it occur once again what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have backache since 5 month. I take many medicine but it work for some days then it occur once again what I do.
posture correction must. do hot fermentation and rest do stretching exercise if it work then OK otherwise physiotherapy treatment must
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I am a orthopaedic female patient my age is 43 I am having joint pain since six years and back pain since ine year taking medicine regularly but want some diet so that I can reduce my weight I am 5 ft height and weight is 70 kgs.

BHMS
Homeopath, Sindhudurg
I am a orthopaedic female patient my age is 43 I am having joint pain since six years and back pain since ine year ta...
Obesity The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
2 people found this helpful
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I am 64 yes male. Having backache and stiffness in legs. No exercise done. I am a heart patient undergone bypass 1997 then stenting twice.

BPTh/BPT
Physiotherapist, Mumbai
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Sir it has been 2 months that I am suffering from back pain lower side whenever I sit for too long or walk for too long. I have shown to 4 to 5 doctors they said x ray is fine and have given some medicines and injections and told some exercises but till today I haven't got any relief. Currently I have left medication and still suffering from the problem. please guide.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir it has been 2 months that I am suffering from back pain lower side whenever I sit for too long or walk for too lo...
Good. Avoid medicine. Tk physiotherapy treatment. Tk soft pillow for back support in sitting position. Do stretching exercises. Avoid toward bending.
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I'm 27year old and have been diagnosed with HLA-B27 gene positive. My pain started since I was 17 in leg-hip joint region, over period it have migrated and now it's mainly on left shoulder where I can feel swelling in collar bone and shoulder cup. Recently I see swelling in Ribs joint on front side near thorax region. What should I do?

MBBS
General Physician, Mumbai
I'm 27year old and have been  diagnosed with HLA-B27 gene positive. My pain started since I was 17 in leg-hip joint r...
For pain take tablet paracetamol only and daily you need to exercise regularly and avoid pickles and papads and also take folicacid and vitamin d supplements
3 people found this helpful
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I am pregnant and have back pain since a week. Its my 5th month. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am pregnant and have back pain since a week. Its my 5th month. What should i do?
Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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Doctor I hv got a injury in my left knee. And im so frustrated from it from 2 months. I m on only bed rest and ihv got a plaster too if you want any M. R. I. Report so I can send you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctor I hv got a injury in my left knee. And im so frustrated from it from 2 months. I m on only bed rest and ihv go...
Myself is a homoeopath and I will really appreciate if you can send me your MRI report if you have one as it will be really helpful to know about the exact nature of your injury.
1 person found this helpful
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I had my shoulder dislocated and their was a muscle rupture. When ever I use my hand more my hand starts to pain from shoulder to finger tips.

MPTh/MPT
Physiotherapist, Zirakpur
I had my shoulder dislocated and their was a muscle rupture. When ever I use my hand more my hand starts to pain from...
This may be due to muscles weakness, do some strengthening exercise, so better to consult to your nearest physio who can guide you exercises.
3 people found this helpful
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Spondilosis is curable by medicines? Very small, (like hair ) gap is there between c6-c7.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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My weight is 80 kg what can I do for loss weight there are lots of pain in legs and joints.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My weight is 80 kg what can I do for loss weight there are lots of pain in legs and joints.
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
1 person found this helpful
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From last six month I feel strain in my left shoulder collar area. although I exercise regularly. Also I feel strain left upper left chest area near neck. Is it might some kind for infection or some thing else. What kind of test I should do to rectify problem.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
It must be some muscle pull, because infective lesions are generally sore irrespective of movement, whereas inflammatory muscle pull generally sore when stretched. you must be having some form of tendinitis. give urgent attention because lesions around shoulder generally leads to adhesive capsulitis if not mobilized regularly.
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Have problem with my right shoulder and it happened while playing volleyball. Now it's been a year and still the pain is there.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Have problem with my right shoulder and it happened while playing volleyball. Now it's been a year and still the pain...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. One year is a quite a long time for pain to continue and I would like you to get mri done of your shoulder and send reports across to me. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi, I am suffering from lower back pain from almost 3 months. I had ultrasonic massager treatment too but no use. Please suggest me some remedy.

BPTh/BPT
Physiotherapist, Kolkata
Hi, I am suffering from lower back pain from almost 3 months. I had ultrasonic massager treatment too but no use.
Ple...
Take Nucoxia Mr. or Nucoxia Mr. 8 BD with Ocid 20 (after launch + dinner) IFT take over Lumbar spine @ 15 min x 15 days TENS 4 channel @ 15 min @ 10 days SWD 5 days @ 12 min after that avoid water 4 hrs there avoid all movements use LS SPINE brace of TYNOR or MEDI and get comfort use good quality shoe avoid revolving chair and gaddi maintain posture body straight use choamote for potty no weight carry stop sit on floor if you feel problem about your health then consult Neurosurgeon who do with spine ok.
1 person found this helpful
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Sir my left leg knee is very paining to every night? sir please suggest to natural instructions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir my left leg knee is very paining to every night? sir please suggest to natural instructions.
Kindly show me a photograph of the affected part --knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have an habit of masturbating since 5 years and I am facing lower back swollen due to dis habit. So kindly suggest me to quit masterbating and to reduce the size of swollen lower back.

BHMS
Homeopath, Sindhudurg
I have an habit of masturbating since 5 years and I am facing lower back swollen due to dis habit. So kindly suggest ...
If you quit masturbation automatically backache and problems related to it will get solved. Following measure will help you to boost up your confidence and to reduce the frequency of masturbation  1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A, C, D, E. And Zinc 3) Take anti oxidants like Almonds 5-6 everyday. 4) Avoid alcohol and smoking. 5) Get yourself engaged in some activities like reading, sports. Listeneing to music so that you will not get free time to masturbate. 6. Homoepathic treatment helps to by rid of masturbation as well as side effects of masturbation.
14 people found this helpful
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Hi sir, I am suffering from full headek in the 10 days back im consult the doctors, take the medecins but not any action.

BPT MIAP
Physiotherapist, Chennai
Hi sir,
I am suffering from full headek in the 10 days back im consult the doctors, take the medecins but not any act...
Eat well first, then take rest as your body needs and don't get tensed be relaxed. If possible stop watching T.V. and in front of system and mobiles for longer period of time. Try to yeah take hot water with eucalyptus oil drops in that and inhale well . Hopes you will be alright when you do these. Stop taking medicines.
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My age 25 male and I have backache for last 5 months. So how can i remove it from my body.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
My age 25 male and I have backache for last 5 months. So how can i remove it from my body.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I have back pain on 3 months. I met doctor and he scanned my body and checked the reports but no any problems and he give some medicines but it not control the pain. The pain is too heavy, it not leave to sit, walk and sleep. I do not know where can I go? What can I do? Pleas tell me anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I have back pain on 3 months. I met doctor and he scanned my body and checked the reports but no any problems and he ...
Do not use soft bed for sleeping. Give rest to back portion in sleeping posture. Do not bend down abruptly to pick anything from ground. Use hot water bath and give fomentation to the painful area. Avoid driving 2 wheeler for sometime. Kindly consult me personally online for detailed guidance along with medicines and diet.
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hi I am suffering from frozen shoulder.Tried medicines & Yoga without significant result. Unable to move left hand. Please help

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Go for physiotherapy department and starts shoulder rehabilitation exercises for that and anterior and posterior capsular stretching and passive shoulder mobilization.Ulterasound therapy allso Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
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I am 55 years facing diabetes, hair fall, skin eruptions, cholestrol little, backpain, and pain below neck, shoulders please suggest medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 55 years facing diabetes, hair fall, skin eruptions, cholestrol little, backpain, and pain below neck, shoulders...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have got multiple problems for which you actually need to see a general physician. For your spine pain, - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
5 people found this helpful
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