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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I have back pain when siting with my back straight for more than 15 to 20 mins and I have to sit with my back bending to get rid of it.
Hi doctors, We are a group of friends plays cricket on weekend only to keep ourself fit. After playing max of us complaining pain in legs under knees only. Some of us started to have a dose of calcirol sachet weekly. It helps a bit. Age of members are about 36 to 40. Pls suggest.
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Now a days I feel, gonna die soon. Short breath, side paining, back paining, fevering and atc. So please tell me what problem and how solve them?
I was fallen on backside and got an injury in my coccyx, because of this I am having trouble in sitting and rising upwards due to pain. I have applied a gel and fomentation but only a little relief came. Can you suggest me a medicine cum pain killer? I am doing normal works except sitting and lifting.
Sometimes I suffer backbone pain in lower portion. Can't walk or sit, what to do. Pain is not too much.
I have my shoulder pain and itching in my fingers too using painkillers but no result can you suggest me any treatment for me.
I am having backache from last 5-6 years. It started with neck pain and and now my shoulders and back also pains everyday from last 3 years. My shoulders have become so weak that that I can not sleep at one side for more that maximum half an hour. I also have pain in other joints as well and my full legs. I also have pain in the area slightly above the heels on both my legs. All these things mentioned above specially happens when my body is at rest. It seems my body has got freeze after a while when I am at rest. I have consulted neurologist, Orthopaedic and general physician as well, but Could'not get any result. Pleas suggest me what should I do. I will be very thankful to you.
I have wrist pain, when I play tennis or badminton! Sometimes it seems fine but then it start again, it is not too much pain but it still affect my game! please help.
Mera foot drop ho raha hai mene spin MRI kraya n NCV BHI dono test 2baar ho gya but sab theek aaya blood test bhi kraye woh bhi sahi hai. Pkz mujhe btaye me ab kya kru. Mene physiotherapist, artho, nd neuro ko sab ko dikha diya kisi ne kuch nhi btaya sab bolte ha test sab normal hsi ab kya kare. Steroid lene ka bola h but woh risk hai.. please Dr. Ab aap btaye me kya karu.
I am suffering from severe back ache. I am working as a laundry valet in hotel. I stand for at least 7 to 8 hours a day. My leg nerves are also paining. If I bend down my back pains severely. Pls help.
I have a sitting job so I have to work 9 hours that's why I have back pain. So give me any solution for control back pain?
Following the simple tips below can give you a jump-start on improving or maintaining the overall health of your spine:
Develop a regular fitness routine: Try to incorporate resistance training and aerobic and flexibility exercises into your routine.
Lose weight if necessary: Being overweight or obese puts added stress and pressure on the joints in your spine (called facet joints). This can cause the normal wear and tear process to speed up.
Eat healthy, nutritious foods: Base your diet on fruits, vegetables, and whole grains.
Take breaks throughout the day: This is especially important if you work at a desk all day. Getting up to stretch every 30 minutes gives your back a chance to recover from the strain of sitting for hours.
Develop good posture: Sitting or standing correctly promotes good back health.
Learn how to lift properly: Lifting correctly can help you avoid excessive strain on your back.
Get plenty of sleep: Aim for 8 hours a night.
Stop smoking: Smoking can accelerate the aging process, which is bad news for your spine.
Avoid heavy use of alcohol: Too much alcohol can lead to dehydration.
There's no sure way to tell if you will completely avoid developing spondylosis, but leading a healthy lifestyle is one of the best ways to prevent spondylosis.