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Dr. Guna Shekhar

Orthopedist, Bangalore

250 at clinic
Dr. Guna Shekhar Orthopedist, Bangalore
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Guna Shekhar
Dr. Guna Shekhar is a popular Orthopedist in HAL, Bangalore. You can visit him at Supra South City Hospital in HAL, Bangalore. Book an appointment online with Dr. Guna Shekhar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.2, Chandra Complex, , Puttenahalli, 7th Phase, J P Nagar. Landmark: Near Brigade MillenniumBangalore Get Directions
250 at clinic
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I got injury in spinal cord. Does it will make any problem. In future. Does it may problem for my sex life?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got injury in spinal cord. Does it will make any problem. In future. Does it may problem for my sex life?
Spine is a vital role in human body for stability and mobility. Defiantly spinal cord injury creates problem so do exercise of spine and also help of physiotherapy treatment to maintain your flexibility.
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I have back pain from last 1 year I can't sit properly and sleep when I sit pain started and I get up then pain stops.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain from last 1 year I can't sit properly and sleep when I sit pain started and I get up then pain stops.
Muscle stiffness is there tk heat fermentation twice a day and apply pain relief ointment and tk rest avoid sitting and toward bending if it work then ok otherwise tk physiotherapy treatment.
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I am suffering from knee pains how to I reduce this pain please replay

Aayurvedacharya
Ayurveda,
For knee joint pain in ayurveda specific & very effective treatment is given in only 10 days 70 -80 % not only pain relief, but permanent pain relief please contact me
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To enquire about the side effects of fibrous I was taking medicines for treatment of joint/muscles pain due to chikungunya. The pain has increased after use of fibrovas .should I stop taking this medicines.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
To enquire about the side effects of fibrous
I was taking medicines for treatment of joint/muscles pain due to chikun...
Dear lybrate-user. After this fever you shoukd only increase water intake. Juice fibre food milk vutamin C D and calcium. If you are interested to take homeo treatment then call back for detsiled symptoms.
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Hi my mother recently done with hysterectomy laparoscopy she is getting back pain how should avoid it what king of foods she want to eat please tell me.

BHMS
Homeopath, Delhi
Hi my mother recently done with hysterectomy laparoscopy she is getting back pain how should avoid it what king of fo...
Fruits, vegetables, beans, and grains are excellent sources of fiber and phytonutrients. Fiber helps you feel full for a longer period of time. Phytonutrients are natural components found in plant-based foods that give plants their rich pigments, as well as their distinctive taste and smell. There are thousands of phytonutrients that may strengthen the immune system, help prevent cancer, and provide other health benefits, including promotion of cancer survivorship. Healthy fats, such as olive, flax, and canola, are very good for your heart health, and good sources of additional calories. Nuts and seeds are also sources of healthy fats. Your goal is to aim for 5-10 servings of colorful fruits and vegetables, and about five servings of grains every day. One serving is equal to: 1 cup leafy greens, berries or melon chunks 1/2 cup for all other fruits and vegetables 1 medium fruit/vegetable (i. E. Apple, orange) 1/4 cup dried fruit 3/4 cup juice here are some suggestions for a menu: breakfast (choose one from each of the following three options) 1 cup cereal/1 whole wheat bagel/1 whole wheat toast 1 cup lowfat milk/1 cup lowfat plain yogurt/1 tbsp light cream cheese 1/2 pink grapefruit/1 small pear/ 1 small apple/1/2 box raisins snacks 1-2 graham crackers with 2 tbsp peanut butter 10 kashi tlc crackers with 1 string cheese 10 medium grapes 1 cup popcorn, air popped 10 almonds kashi 7 grain bar fluids (at least eight 8-ounce cups per day) choose mostly water; sparingly opt for 100% juice (cranberry, apple, orange). Dinner meat: choose mostly chicken and turkey, baked or broiled fish: baked or grilled is best salad: every time you make a green salad, add about 1 tbsp of a healthy oil: olive, flax, canola; sprinkle about 1 tbsp of sunflower seeds or pumpkin seeds vegetables: fresh or frozen, steamed or stir-fried with canola oil.
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I have pain in my legs muscles. I don't know why? I had concerned many doctors but no results. Kindly suggest.

BHMS
Homeopath, Raebareli
I have pain in my legs muscles. I don't know why? I had concerned many doctors but no results. Kindly suggest.
Please take a glass of milk daily. Take balance diet always/mixed fruit juice. Take proper rest/sleep do not over-exert on walking/standing too much.
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My leg is fracture long ago but now a days it is paining what is you're suggestion? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & x-ray of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Due to my weight and height I am facing knee pain on both the legs. Doctor says to replace the knees joints. But at this early age how can a knees can be worn out Please suggest me proper doctor to whom I should concerned.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Due to my weight and height I am facing knee pain on both the legs.
Doctor says to replace the knees joints. But at t...
its ridiculous to replace the knee joints at the age of 38. you better change your orthopaedic surgeon lol.
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Hi I am 38 years old male has been suffering from continuous pain in rt thigh since 15 yrs, I was put on ca, pregabalin, vit B12, analgesic, muscle relaxant. But there was no complete cure till now, MRI, USG was normal. Tell me inv req and line of treatment.

BPTh/BPT
Physiotherapist, Kota
Hi I am 38 years old male has been suffering from continuous pain in rt thigh since 15 yrs, I was put on ca, pregabal...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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She had sex first time. But after four days she has pain at her backbone. please tell us about that. What should we do?

BPTh/BPT
Physiotherapist, Kota
She had sex first time. But after four days she has pain at her backbone. please tell us about that.
What should we do?
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2….Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
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I am 22 year old, my backbone pain daily, early in the morning. Why this happing daily, and it get ok, in few minutes.

Physiotherapist, Ghaziabad
I am 22 year old, my backbone pain daily, early in the morning. Why this happing daily, and it get ok, in few minutes.
Dear user, check your bed mattress first, it should not be soft. Use hard mattress. Take hot fomentation, spinal extension exercises regularly for 10 days. Avoid prolonged position either sit or standing. Do not lean forward in sitting position. Do it and revert me. Thanks.
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I got a pain in my arm due to throwing of ball during cricket. I happened all the time when I play cricket. So, please suggest me what to do to avoid pain, can't leave cricket.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I got a pain in my arm due to throwing of ball during cricket. I happened all the time when I play cricket. So, pleas...
Do have ust and laser physiotherapy treatment for 12 days followed by good strengthening exercise from sports medicine specialist or musculoskeletal. Physiotherapist best wishes.
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Right side of head lower portion above ear feels heavy and veins feels pulsation and in my neck had pain since February 2016.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Right side of head lower portion above ear feels heavy and veins feels pulsation and in my neck had pain since Februa...
Both of these are different disease processes as such, neck pains are due to cervical muscles strain due to wrong positioning while sleeping as at your age cervical spondylosis is not common, and secondly head pain is partial type of migraine
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I have a problem to my neck and shoulder while moving nd turning pain is there so what should I do for it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem to my neck and shoulder while moving nd turning pain is there so what should I do for it.
Do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Hi I am having severe pains in my right heels. It worsens specifically in the morning while getting up from bed and while trying to get up from a sitting position. Please let me know the reason and what could be done to get rid of this. Is there any home remedy or medicine available?

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi . I think you may be suffering from plantar fascitis or calcaneal spur. Take an xray, it may shoe extra bone growth in your heel if its calcaneal spur. First we concentrate on pain relieving by 7 days of ultrasound therapy. Meanwhile you can do contrast bath bath i. E. Immerse your leg in luke warm water with pinch of salt for 10mins then cold water for 10mins. Do it 3 times per week. When the pain completely subsides then do strengthening of sole of foot muscles by crushing towel by placing it under your sole on floor. Dont wear heels, use soft sole slippers.
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I am 34 year old health female with on and off acidity issue which is currently in control. I have on going pain in my right leg (in all joints i. E pelvic, knee, ankle, hip) it is a shifting pain. Im taking kineto dp twice daily. Please recommend what should be done thanks.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. Pl give feedback after 5 days.
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Sir/madam I am suffering from neck pain. I am an bank employee but can't do work for long hours. Please tell me the solution.

MBBS, cc USG
General Physician, Noida
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopedician for further management
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I am 5 ft 5 inches tall & wieght=99 kgs, there is lot of pain in the ankle, it pains like hell also my back pains a lot please suggest?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Reduce weight! morning stiffness in back & pain in other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 29 year male and I have backache for last 1 year and also have pain in all my joints.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 year male and I have backache for last 1 year and also have pain in all my joints.
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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