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Dr. Guna Shekhar

Orthopedist, Bangalore

250 at clinic
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Dr. Guna Shekhar Orthopedist, Bangalore
250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Guna Shekhar
Dr. Guna Shekhar is a popular Orthopedist in HAL, Bangalore. You can visit him at Supra South City Hospital in HAL, Bangalore. Book an appointment online with Dr. Guna Shekhar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Supra South City Hospital

No.2, Chandra Complex, , Puttenahalli, 7th Phase, J P Nagar. Landmark: Near Brigade MillenniumBangalore Get Directions
250 at clinic
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My joints pain, I always get tired very fastly, Did this is because of low calcium intake, This happening since 4-5 months. I masturbate many times is this is reason.

BHMS
Homeopath, Vadodara
My joints pain, I always get tired very fastly, Did this is because of low calcium intake, This happening since 4-5 m...
Masturbation is not proper cause behind it. You should change your life style and your diet and start yoga. Then after that you feel that problem is there then start medication.
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Hello sir, I am suffering from back pain from last month how can I remove this pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, I am suffering from back pain from last month how can I remove this pain.
I would like to examine you in detail & investigate. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1 tab od x10. Make sure that, there is no allergy to any of the medicines. For emergency treatment contact your nearest hospital or family doctor. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Always sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do neck, back & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. If it does not give relief in 4-5 days please inform.
1 person found this helpful
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For the last four months I am having backpain. During periods it is more. Some times I can not tolerate with the pain I did one spine MRI and abdominal USG both are normal. No significant abnormalities find in that.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
For the last four months I am having backpain.
During periods it is more. Some times I can not tolerate with the pain...
Avoid forward bending, lifting weights, and sitting posture. You sit in vajrasan if possible. Practice yogasanas (bhujangasan, shalbhasan, makrasan, markatasan, chakrasan, kati uttanasan) and continue physiotherapy.
2 people found this helpful
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I have recently getting pain in left knee inside it wen I get up from squatting position since 3 weeks ,no history of fall wat to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have recently getting pain in left knee inside it wen I get up from squatting position since 3 weeks ,no history of...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My mouth sticks right side when I wake up in the morning but after 11: 00 am it gets restored and opens normally.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My mouth sticks right side when I wake up in the morning but after 11: 00 am it gets restored and opens normally.
Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment.
2 people found this helpful
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I am having pain in both my knees while running or doing exercise at gym like doing treadmill or cross leg and Even very light form of exercise. Also when I start walking after sitting anytime in a day for first few minutes I feel like my knees having stiffness and they are not able to move. And sometimes I feel sound from knees when I do sit-ups and it becomes really painful for me to do exercise should I consulted with doctor. And what are the test which I need to have before going to doctor. I am 31 year old with 80 kg of weight and 5.6 is my height. The issue of stiffness is very old. I want to do running but due to this issue Ian not able to do that. Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having pain in both my knees while running or doing exercise at gym like doing treadmill or cross leg and Even v...
That might be due to knee pain or it might be due to ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. And also consult in physiotherapy.
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I am 23 years old. I am suffering with spinal cord injury (c4 fracture) since 2010 now I almost recovered but my left foot is dropped and knee hyperextension. Please help me what I do?

Master of Physiotherapy
Physiotherapist, Guwahati
Hi lybrate-user thank you for giving me an opportunity to answer your question. Weak hamstrings are usually the reasons when it comes to knee hyperextension, however a weak gastrocnemius (calf) can be a big factor too since it passes over the knee joint as well. Considering the foot drop you have I would say the calf is probably a bigger issue than your hamstrings. If your quadriceps is weak on that side you would have to lock out your knee by hyperextending it. Do strengthening exercises for hyperextended knee. Eg. Straight leg raise. Quarter squats, forward stepups etc exercises. Foot drop can wear ankle foot orthotics for some time and do electrical stimulation to strengthen those muscles. Regards.
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Physiotherapy And Soft Tissue Injuries

MPT, BPT
Physiotherapist, Noida
Physiotherapy And Soft Tissue Injuries

A soft tissue injury occurs due to overuse of ligaments, muscles or tendons. Most cases of soft tissue injuries occur due to uncontrolled or unexpected movement. A Certain example of the same includes awkward stepping of foot and getting the ankles rolled. Soft tissue injury can also happen from overuse of muscles, tendons, and ligaments. The example of the same includes using the same hand for heavy lifting day after day. Certain soft structures of the body that are prone to injuries are Achilles tendons and calf muscle.

Difference Between a Sprain and a Strain:

A strain is defined as a trauma that occurs to the tendons or muscles because of overstretching. Tendons are soft in nature and are responsible tying the muscle and the bone together. Sprain, on the other hand, are trauma caused due to overstretching of the ligaments. There exist 3 severity levels: grade 1 is mild tenderness and minimal stretching of the soft tissue, grade 2 is a tear of fiber resulting in swelling and moderate pain, grade 3 is a rupture of the soft tissue resulting in sharp pain, deep swelling and immobility of the affected area.

Pre-medical Care:

Immediately after the injury, certain things such as total rest and immobility should be ensured, an ice pack should be applied to the structure, compression, and elevation should be ensured in order to avoid any major damage to the soft tissue. Certain things that hamper the healing process immediately after the injury include applying heat to the injured area, consumption of liquor, exercising or running with an injured condition and massaging the injured area.

Physiotherapy For Soft Tissue Injury:

  1. Pain Relief: The first task for a physician is to ensure that the level of pain comes down. Although this is the primary task of a medical practitioner, physiotherapists ensure that the pain does not aggravate to an unbearable level. They recommend certain movements and advice against some movements which could do harm to the injured structure.

  2. Full Structure Movement: The immediate goal of a physiotherapist is to ensure that the full movement of the injured structure is regained at the earliest. This includes identifying abnormalities, verifying the range of motion and suggests corrective exercises ensure that the full movement of the soft tissue can be regained without having to go through the hassle of a surgery.

  3. Muscle Strengthening: While the injured structure is in the process of healing, physiotherapists ensure that the surrounding muscles support the tendon and the ligament by binding well. This is done by suggesting very individualistic exercise for the muscle to hold up. It also negates the possibility of a recurring injury at the same place.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6257 people found this helpful

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Herniated disks or bone spurts in the vertebrae of the neck may become the reason behind severe neck pan. They sometimes take too much space and compress the nerves branching out from the spinal cord.
5 people found this helpful
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