Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Gulzara

Ayurveda, Bangalore

Dr. Gulzara Ayurveda, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gulzara
Dr. Gulzara is one of the best Ayurvedas in Vijayanagar, Bangalore. She is currently associated with Purnima Clinic in Vijayanagar, Bangalore. Save your time and book an appointment online with Dr. Gulzara on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

No.41, 1st Main Road,Saraswathinagar, Nagarbhavi Road, VijayanagarBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Gulzara

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am in a great mental depression and heart is beating very fast, because my best friend left me, I didn't concentrate on my studies, What can I do now, please suggest me some tips.

BHMS
Homeopath, Faridabad
I am in a great mental depression and heart is beating very fast, because my best friend left me, I didn't concentrat...
Hi, Take Ignatia 30/ twice a day and Kali Phos. 6x/ twice daily (in evening and at night) for 3 weeks, then let me know your condition.
2 people found this helpful
Submit FeedbackFeedback

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
1 person found this helpful
Submit FeedbackFeedback

I am 22 year old and I am suffering from PID my sonography report indicate that there is minimal fluid in the cul de sac suggestive of pelvic inflammatory disease my doctor has given me some tablets but the problem is that I have not got my periods yet it has been passed 3 days of my date. So I want to know whether there are chances of getting pregnant due to the fluid in my sac plzzz reply as soon as possible.

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
I am 22 year old and I am suffering from PID my sonography report indicate that there is minimal fluid in the cul de ...
Helo lybrate-user minimal fluid in culdesac can be seen in normal cases also. Even if you have pid even then you can concieve. Its better you get a urinary pregnancy done to see if pregnancy is there. Regards
You found this helpful
Submit FeedbackFeedback

I am having cough, sore throat and body ache for 2 Days. What should I do? Prescribe me any medicine please.

BAMS
Ayurveda, Ambala
I am having cough, sore throat and body ache for 2 Days. What should I do? Prescribe me any medicine please.
You can apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain.
1 person found this helpful
Submit FeedbackFeedback

I am 24 yrs old. I am having problem of itching at my vagina from last 5 years. Please recommend me wheat it is good to use CLOTAM B cream for this purpose? Or suggest your views, please

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
In cases of long standing Vaginal itching you need to consult a Gynaecologist so that you can be examined and if needed a vulvar biopsy done to rule out more serious pathologies
You found this helpful
Submit FeedbackFeedback

Dr B K Kashyap सेक्स लाइफ को एंज्वॉय करना हो तो इन चीजों को छोड़ो BEST Sex problem Counsellor & Sex Therapist in ALLAHABA

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
Dr B K Kashyap सेक्स लाइफ को एंज्वॉय करना हो तो इन चीजों को छोड़ो BEST Sex problem Counsellor & Sex Therapist in ALLAHABA


Dr B K Kashyap
सेक्स लाइफ को एंज्वॉय करना हो तो इन चीजों को छोड़ो
BEST Sex problem Counsellor & Sex Therapist in ALLAHABA

वे कौन सी चीजें हैं जिन्हें भूलकर पुरुष सेक्स लाइफ को बेहतर तरीके से एंज्वॉय कर सकते हैं ?

Sports - पुरुषों का किसी स्पोर्ट्स को टीवी पर देखने का खूब इच्छा होता है। घंटो टीवी के आगे बैठ सकते हैं। यदि आप अपने सेक्स लाइफ को वाकई एंज्वॉय करना चाहते हैं तो आपको अपने इस क्रेज को भूलना होगा

Food - एक सर्वे के मुताबिक, 30 फीसदी पुरुष खाने के लिए सेक्स को छोड़ सकते हैं

Internet- इन्टरनेट के कारण लोगों की व्यक्तिगत जीवन ख़त्म होता जा रहा है.

Video Game- पुरुष इंटरनेट की तरह ही वीडियो गेम्स के भी खूब दीवाने होते हैं। फिर चाहे वे 5 साल के हो या 50 साल के। अगर उन्हें सेक्स लाइफ बेहतर बनानी हैं तो वीडियो गेम्स से तौबा करनी होगी.

Mobile App & Game- सेक्स को एंज्वॉय करने के लिए बेहतर है कि पुरुष मोबाइल से दूरी बनाएं।

Friend- कई बार सेक्स लाइफ को खुशहाल बनाने के लिए दोस्तों से भी दूरी बनानी पड़ती है।

Sex Video - कुछ पुरुष उत्तेजित होने के लिए एडल्ट विडियो देखते हैं। यदि आप वाकई अपनी सेक्स लाइफ को एंज्वॉय करना चाहते हैं तो आपको पोर्न फिल्में देखने से बचना चाहिए
86 people found this helpful

pimples or acne and darks, spot problems. Also dandruffs problem. Please give me a bes answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
pimples or acne and darks, spot problems. Also dandruffs problem. Please give me a bes answer.
Homoeopathic treatment------------------ anti dandruff oil (wilmar schwabe india) apply atleast once weekly. Leave overnight anti dandruff shampoo (wilmar schwabe india) topi berberis cream (wilmar schwabe india) apply during daytime---------------- berberis aquifolium 30 (dr reckeweg) drink 2 drops in 1 spoon water /direct on tongue, 3 times daily------------------------------- aquiplus cream (hapdco) apply thick coat on face at night------------------- cleano face wash (lords) wash face with this face wash before applying creams---------------- 6-8 glass water daily 2 glasss milk daily avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks take nutritious diet nd exercise regularily.
You found this helpful
Submit FeedbackFeedback

I am suffering from my middle and back teeth. And hole in middle teeth. please tell me solution.

BDS
Dentist, Dehradun
I am suffering from my middle and back teeth. And hole in middle teeth. please tell me solution.
Hello, hole in tooth means cavity. You need to get it filled before it goes deep into the roots and cause infection. You need to go to a dentist get an x ray and then the doctor wil tel you whether you just need filling or mayb you need root canal treatment (if cavity has gone deep and there is infection. So go ahead get yourself checked thats your solution.
You found this helpful
Submit FeedbackFeedback

I am 18 year old girl. I am continuous continuous white spots on ma face even aftr having a lot of vegetables and fruits since I think otz because of vitamin deficiency. Wat shud I do to cure it?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 18 year old girl. I am continuous continuous white spots on ma face even aftr having a lot of vegetables and fru...
If they are light dry spots, -use sun protection. -apply sun screen -cover your face in sun -continue eating veggies and fruits -use nandiderm cream on the spots. -if they keep recurring, consult a skin specialist.
You found this helpful
Submit FeedbackFeedback

Is we can do intercourse during period? Is it safe for both of us? Or how we do? Any suggestion.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Is we can do intercourse during period? Is it safe for both of us? Or how we do? Any suggestion.
It is safe in terms of avoiding unwanted pregnancy; however you should still use condoms to protect against Sexually transmitted infections.
74 people found this helpful
Submit FeedbackFeedback

Best Diet for IBS Patients

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Best Diet for IBS Patients

IBS ( Irritable Bowel Syndrome) or Spastic Colon, is a disorder of the intestines that causes discomfort including stomach pain, abdominal gas, trouble with bowel movement,diarrhea, and even constipation. It isn't a life-threatening disease but having said that, it can be severe enough in some patients to interfere with daily functioning and routines.

Although difficult to cure completely, IBS can be managed with some alterations in a person's lifestyle, especially one's diet, which plays a crucial role in easing symptoms and improving the quality of life. Hence, following a dietary regime suited to the IBS system is paramount.

There is no one-size-fits-all, single best diet for IBS sufferers, but one must develop one's own diet plan by carefully observing and monitoring their food intake, whilst taking into account foods that generally provoke symptoms and those foods that are well tolerated.

  • Firstly, food allergies and intolerances such as lactose intolerance must be considered. Try dairy alternatives like soya milk, oat milk or even yogurt rich in calcium and vitamins.
  • Other culprits are fatty foods which worsen bowel symptoms as they are difficult to digest. Embark on a low-fat diet which is good for your heart and doesn't irritate the digestive tract's delicate lining. Steer clear of fried foods and instead choose low fat foods with minimal processing.
  • Should you go for a high fiber diet or a low fiber one? To decide, it's essential to consider which is more suited to your body. For some, a high fiber diet may be beneficial adding bulk to stools enabling a smooth trouble free bowel movement. Fibrous foods include fresh fruits, vegetables, and grains. However, if fiber ends up giving you a sense of bloating, include soluble fiber in your diet and limit grains.
  • Avoid hot, spicy foods, coffee, carbonated drinks, alcohol, and sugars: These are known triggers for IBS sufferers, and may stimulate colonic spasms. Eating healthy and getting the right mix of nutrients is essential as one needs to be careful about what his or her stomach can digest. And this makes avoiding unhealthy junk food a must.

Maintaining a food diary to observe and track the impact of different foods can be a good start towards planning a healthy diet.

Tip: 5 Ways to Reduce Fat With Ayurveda?

3869 people found this helpful

I've scars on my hand cut by blade, near the wrist. It's been 8yrs old due to depression, isolation, loneliness. I'm all better but scar reminds me of bad things. Will mederma take good effect although it's 8yrs old scar? do i've any other options? thanks in advance. Appreciate your opinion.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Fistly, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin e either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin e on the skin developed a contact dermatitis. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
You found this helpful
Submit FeedbackFeedback

How can I reduce my weight it is 78 kg .I want to reduce it. Can anybody provide me the diet chart.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
How can I reduce my weight it is 78 kg .I want to reduce it. Can anybody provide me the diet chart.
Healthy Evening For weight reduction you should eat frequent meals and more fibrous foods Like In Breakfast: 1-2 bowl museli/white oats+ milk+ 1bowl papaya Mid Morning: 1 cup green tea Lunch: 1-2 Roti+ 1Bowl ghia veg+ 1bowl salad Evening Tea: 1 cup green tea+ 1bowl roasted snack (chana/murmura) Dinner: 1-2 bowl veg daliya+ 1bowl salad/1-2 bowl veg soup+ 1bowl salad.
1 person found this helpful
Submit FeedbackFeedback

I've pimple scars on my face. I've used scar removal cream but I haven't notice any changes. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I've pimple scars on my face. I've used scar removal cream but I haven't notice any changes. What should I do?
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
You found this helpful
Submit FeedbackFeedback

Respectable sir, I have been suffering from chronic hairfall for over five years. What should I take to get rid of it permanently?

Vaidya Visharad
Ayurveda, Narnaul
Respectable sir,
I have been suffering from chronic hairfall for over five years. What should I take to get rid of it...
Protein-rich foods such as fish, and iron-rich foods such as dates, raisins and liver, all help strengthen the hair shaft, which leads to less hair loss. Vitamin c enables good absorption of iron, and citrus fruits are the best sources of this vitamin. Vitamin e has several positive effects on the skin and hair. Consuming avocado, nuts and olive oil provides a fair amount of vitamin e to your body.
You found this helpful
Submit FeedbackFeedback

I have a neck pain and joints pain please send valuable information about this pain cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a neck pain and joints pain please send valuable information about this pain cure.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
You found this helpful
Submit FeedbackFeedback

I am 24 years. I have problem with weight gaining. My height is 5 ft and my weight is 90 kg. Even I do not take any oily foods and have very less in amount. How can I exhaust my fat in my body?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am 24 years. I have problem with weight gaining. My height is 5 ft and my weight is 90 kg. Even I do not take any o...
I understand your concern. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine.
You found this helpful
Submit FeedbackFeedback

I have very thin hairs and my hair growth is so slow I am using sunsilk long and health growth but no effect what should I do.

MD - Homeopathy
Homeopath, Aurangabad
I have very thin hairs and my hair growth is so slow I am using sunsilk long and health growth but no effect what sho...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
1 person found this helpful
Submit FeedbackFeedback

I have a bald patch for a few years. I am using oils and the hair in that area is not even growing with the rest of my hair. What problem do I have and what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DIHM
General Physician,
I have a bald patch for a few years. I am using oils and the hair in that area is not even growing with the rest of m...
You might be suffering from Alopecia Areata. Try applying Minoxidil 5% lotion on the affected area everyday before you sleep for around 2 months. Local applications on Antifungal agents with Steroids may help in some cases. Please check if anybody else in your family has suffered from such ailment.
3 people found this helpful
Submit FeedbackFeedback

Will vitamin D save my life? Should I really be taking four times the recommended daily dose? What is HyperTension? What should I do during malaria?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
What is HyperTension?
W...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep you can take vit d as given dose by your doctor.
2 people found this helpful
Submit FeedbackFeedback
View All Feed