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Dr. Gulzara

Ayurveda, Bangalore

Dr. Gulzara Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gulzara
Dr. Gulzara is one of the best Ayurvedas in Vijayanagar, Bangalore. She is currently associated with Purnima Clinic in Vijayanagar, Bangalore. Save your time and book an appointment online with Dr. Gulzara on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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No.41, 1st Main Road,Saraswathinagar, Nagarbhavi Road, VijayanagarBangalore Get Directions
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I have problem in my neck. It starts paining while I do my studies or any other heavy work. Will you please help me out?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate USer, *Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. *Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. *Avoid physical and mental exertion. *Get a good night’s sleep. *Have regular, gentle body massage with lukewarm sesame oil. *Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains.
2 people found this helpful
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I am 22 old male I am suffering from chest muscle pain. Which test was performed muscle weakness please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month This remindy will be helpful.
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How I can overcome depression? My last exam result was not so good what I expected. So please tell me what to do.

MD - Psychiatry
Psychiatrist, Chennai
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I am a diabetic patient for last 13 years I am taking regular medicine for that not insulin my fasting report is 229 one week before suggest what remedies I have to take?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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My blood pressure is very high 122/180. What remedial measures I should take. I am 32yrs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear lybrate-user, your blood pressure is very high and needs to be addressed immediately. I hope you are consulting a physician. First thing to be done is to identify the reason as high blood pressure is a symptom of an underlying disease. Get your cholestrol, kidney profile, liver profile and diabetes scanning done along with an ecg. And revert general guidelines would include stress reducing methodology like yoga, pranayam, low salt diet and ofcourse treating the cause. Do not delay please consult a physician immediately.
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I am suffering with hairloss badly and never oil my hair regularly become it makes my face oily and pimples in my face .i only oil my hair twice a week before shampooing. doctor how can I prevent my hair loss.

Endocrinologist, Srinagar
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes take tablet keralego men daily for six months. Avoid junk food and fried food.
5 people found this helpful
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I am a 14 year old girl and have dark circle under my eyes. Plss provide me remedy for this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do you also have puffy eyes or bags under your eyes? what are your sleeping patterns? there are many causes of dark circles. More information is required from you which will help choose a better treatment plan. Too much caffeine/ tobacco and too little sleep, anemia, dehydration are common causes. If you don't have any of these causes then dark circle peels may be prescribed for dark circle which contain contains arginine, lactic acid, allantoin and aloe vera. Arginine is an amino acid derived from brown sugar which boosts collagen, increases elasticity and moisturises the skin. Lactic acid exfoliates and lightens the skin. Allantoin and aloe vera helps to soothe and regenerate the skin. This is used in conjunction with vitamin c and matrixyl that provides firmness and resistance to the skin around the eye.
2 people found this helpful
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Stomach upset took Lomotil on Sunday night, Monday motion was fine but from Tuesday am not getting luu. Back is paining a lot and even while I walk right hand side back side below the rips it's paining please help.

General Physician, Gurgaon
You can take (if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. We may need to start antibiotic and other medications after personal consultation.
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Healthy Pregnancy

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Healthy Pregnancy

As a mother, eat as much as fresh fruits, vegetables and proteins like meats, nuts, beans and eggs possible. Also, drink milk and eat foods rich in calcium, like yoghurt, cheese, green leafy vegetables etc. It will be of great benefit to your and your baby.

4 people found this helpful

Dear Sir, am 52 years old, my Vitamin D3 level was 9, taking medicines for the last 6 months. Having pain in both knees and finger joints. Pls advise. Regards, RK Sharma.

Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Hello I am 23 years old and my upper two teeth are bit outside. What should i do? Please advise.

Dentist, Mumbai
Hi you have full options 1. Fixed braces (either metal or ceramic) treatment cost ranges from 20 k to 40 k. And duration depends on your case usually 10 months to 20 months. 2. Removable plates are possible only in some cases if there is spacing in between teeth. Will be help you if you can send pics of your teeth keep smiling. Will be happy to help for free if you have any other queries
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I am suffering from severe back pain since 3 years. I took physiotherapy. But no use. I am unable to do my work. What can I do doctor?

Homeopath, Raebareli
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. If you would like to consult with me privately, please click on'consult' recommend me by clicking on recommendation option.
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Am 25 years old I have back pain last 6 months so plse give the solution to how am relif the pain and give solution plz.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I have less hair so can I go for hair fixing method. Any side effects are their in these method or can you sugest any other method.

Ayurveda, Ambala
For making hair grow fast, strong and thick follow these instructions:• Do not take A lot of stress and take proper sleep of 6 - 7 hours .Do meditation to destress yourself. .You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo.* Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. You can also take My HAIR REGROW pack for fast recovery & Hair regrow.
6 people found this helpful
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I am 24 yrs old and I am facing problem in controlling my urine pressure for long when I get it. I need to rush to toilet when I get the pressure or else it starts dripping down drop by drop. I ve been facing the same problem for last 10-11 yrs. Please suggest my diagnosis.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
Dear, you r having weak muscles of bladder, since a long period, so it is avery serious problem and may aggravate any time, with age. -so it is better to get proper treatment for the same -so if you cooperate a little, and shoe patience, this can be cured altogether
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I am suffering from severe gastric problem. please suggest the treatment. I keep farting and have bas digestion and can not eat oily food even a bit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Take amla and alovera juice daily morning and evening And take gas har churan 1/2 spoon after meal with warm water Do yoga daily.
2 people found this helpful
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My cousin was born with bowed legs. We are worried about it. We are eagerly waiting for information if any treatment is possible for this.

General Physician, Mumbai
In medical term we call it talepes equinovarus. If treatment is started early in infancy result will be good. Even some of then van be corrected without surgery. By just simple strapping periodically. Please consult a pediatrician.
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I'm very much disappointed with my health I am 24 years and my weight is only 50 kg I want increase fastly Please suggest me nutritional I feel so bad to stand with girls because of low weight at this stage. I want to be healthier and good looking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi, you can eat high protein diet green vegetables, milk products, do exercises soya milk, and egg, salad and check with dietician.
2 people found this helpful
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I am 19 year old man, I have wrinkles around eyes, nose and forehead and some blackspots around chins. I need best face cream to overcome these problems please help me.

Alternative Medicine Specialist, Vadodara
Hello you ca take vitcy tab & use same in serum base. Take good & healthy diet. Drink more water. For better management consult privately.
2 people found this helpful

For spondylolisthesis grade 3 which physiotherapy is good? Can you tell me some name of exercises?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
In case of spondylolisthesis caution is advised to do exercises that may increase the slippage of the verterbra over the other. You need to under supervision of a skilled physiotherapist. Gentle core stabilization exercises, hip and low back strengthening is needed to stabilize the spine. For detailed plan please click consultation. Good luck for speedy recovery.
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