Dr. Gulzara

Dear Lybrate User, *Banana is the best source of energy. *Add two tsp of ghee to glass of milk and consume daily. *Avoid more spicy, salt, dry, maida related, junk foods. *Avoid stress. *Do exercise regularly *Do not skip meals. *Good calm sleep also helps to gain weight. *Use curd, butter in a meal, *Consume dry fruits.

lybrate-user food is the best medicine. Healthy balanced diet along with healthy life style and proper rest are the keys of good health. You need counselling by dietitian so that specific changes will be incorporated in your schedule. Some tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing in difference of 2-3 hours like 1 small stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me privately for customized diet plan.

Please Avoid continuous night shifts It will disturb your hormonal balance resulting in multiple health issues.

Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. In order to achieve a healthy weight you should know what you have to eat and how much to eat.

If you can take kulathi kwath that is kulathi or kulath is a kind of'daal' lentils - used in many parts of contry as routine food item. Kulthi is capable of disintegrating and dissolving stones in kidney. To facilitate expulsion of disintegrated sones yav kshar and shwet parpati and little kalmi shora is taken with a lot of water / and /or aerated drinks.

You are presently in a negative energy phase. Take the help of a master healer to pull you through. Quantum energy healing will bring in a good dose of positivity to tide over this phase. Have faith and patience.

They must be post acne scars. Scars are difficult to treat and are best treated with cosmetic/ surgical procedures such as dermarollers and fractional lasers. However, these procedures although associated with considerable improvement don't cause complete cure.

Hi, You are right, applying direct aloe vera on the skin or hair is good for making it shinier, but blend the jelly first and strain the contents to separate white sediments from the jelly. Apply it on your hair after shampooing, cover the head for 5minutes. After 5 minutes, rinse it off with water. Follow this and let me know..

Apply berberis aqua Q 2-3 time in a day over it for 2 weeks and then revert me back with follow-up after that.

Hello, You might be anemic. Have high proteins and iron diet. Include lots of calcium rich foods in the diet. Juices, smoothies, porridges, milkshakes will help.

No. It won't and in fact it may harm your skin. Vicks Vaporub is manufactured for a different purpose. It's an ointment that means it's a thick oily preparation and hence may cause more harm to acne prone skin which is already oily. Always be careful before you try something for your acne because if it aggravates and becomes worse it will leave behind a bad scar. Be careful. Take care.

Exercise and nutrition work hand in hand for weight loss. One doesn't work without the other. Just eat mindfully, control portion size, avoid junk food. Eat some nuts like almonds, pistachios, sesame seeds, sunflower seeds as 4pm snacks to avoid the unnecessary junk at around 6 pm. Have early dinner. Like at about 7.30pm. Indulge in some sports or walk at least 3times a week and you will be good to go. This will ensure permanant fat loss over a period of 6 months

1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.

Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.

In the absence of any orthopaedic problem, body pain and other physical complaints can be part of depression. What are her other complaints? if the reasons are psychological she may feel better with amitryptiline 10mg or pregabalin. Consult your local doctor.

It is good for oily skin. You can add sandle wood powder 1 tsf for better result. For blackheads and white heads scrub once in a week.

Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.

Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

Hi, pain lower abdomen with frequent urination is commonly indicates urinary infection but can also be due to irritability of uterus. So take extra rest and get done your 1- urine complete examination 2- urine for culture & sensitivity of causative organism. As report of culture takes 72 hrs, so you can start - 1- cap. Zifi 200 mg, bd 2- oricitral suspension, 1 tsp. Four times a day with full glass of water drink plenty of fluids e. G. Water, lassi, coconut water, lemon water but not aerated drinks / packed juices. Continue with duphaston, this is to protect pregnancy when you recieve your urine culture report, send immediately to me or show to your doctor. Meanwhile check your temp. Regularly, if any fever, inform me or your doctor.

Having follicles on ovaries is not abnormal. Your irregular menses are irregular due to hypothyroidism