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Dr. Grish

MPT

Physiotherapist, Bangalore

5 Years Experience
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Dr. Grish MPT Physiotherapist, Bangalore
5 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Grish
Dr. Grish is an experienced Physiotherapist in Vijayanagar, Bangalore. He has had many happy patients in his 5 years of journey as a Physiotherapist. He is a qualified MPT . You can visit him at Vijayanagar physio Center in Vijayanagar, Bangalore. Book an appointment online with Dr. Grish and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPT - Vinayaka Mission College - 2012
Languages spoken
English

Location

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Vijayanagar physio Center

770 New Public School Mc Layout Vijaynagar East Bangalore - 560040Bangalore Get Directions
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I feel pain in knee when I walk when I run when I sleep I feel so much pain suggest me medicine.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I feel pain in knee when I walk when I run when I sleep I feel so much pain suggest me medicine.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I am 30 years old female I have backache and srvical problem and also thyroid problem, full body pain after breakfast if I take medicine that effects only when I eat not for long time what I can do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will need a few investigations in your case to be done empty stomach from a good lab and kindly send me the reports: cbc, esr, crp, serum vitamin d & b12 levels, serum electrolytes. Also do you feel stiffness in joints especially when you get up in morning? what is your activity level like in one day, how much do you exercise and have you previously take calcium and vitamin d supplementation? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have heavy pain at back last 3 months. Its was slipped disc problem now its paining my right leg on top thigs with heavy pain. And slowly its going to another leg. So please let me know what should I do for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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Hello I am 33 years old and weigh around 159 kgs. I am over weight. I drink occasionally. I mostly prefer to eat chicken hardly eat fish meat or vegetables. I have a sitting job and in addition I drive everyday for 3 4 hrs. I have started recently working out light weight stretches and all. I never was hospitalized for any kind of sickness. And besides pain in my joints wrist and feet I have never suffered from any illnesses. Wanted to ask you doctor I get severe pain in my joints be it wrists or legs special toe area. They come and go. I normally have dolo 650 mg for 3 4 days and the pain goes away but this time its a different story all together mostly I get pain in my left feet but this time its paining continuously from last 2 weeks in my right feet. I went to doctor and he prescribed me medicines specially pain killers and also got injected with dynapar twice in 3 days as per as doctor instruction still the pain keeps coming back and grows till its unbreakable. Mostly I am have problem in sleeping as my leg is paining very badly during the morning hours of sleep. My doctor has told me to consult a hematologist so Kindly sir help me out and suggest me what to do? Also let me know is it a serious issue. I have family history of gout and arthritis. Let me know thats the exact issue. I would highly appreciate it sir. My white cell count is high. Also is you would be kind enough to send me medicine prescription.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello 
I am 33 years old and weigh around 159 kgs. I am over weight. I drink occasionally. I mostly prefer to eat chi...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Knee Replacement - Is It For You or Not?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
Knee Replacement - Is It For You or Not?

Knee injuries are the most complex injuries of bone and cartilages. A direct hit can lead to this situation. You may get this injury while doing your daily activities. An activity as simple as walking or a deadly accident can lead to this injury. You never know, when you are left with a damaged knee. In critical cases, you are advised to undertake a joint replacement surgery. According to latest studies, doctors replace more than a million knees or hips in a year in the United States. It is a life-changing procedure. But you need to know whether you are the right candidate or not? Follow the below-mentioned points to get a clear picture:

Reasons to replace your knee

  1. Pain and stiffness: If it hurts you a lot while you are walking or trying to climb stairs, it may be an indication of having a new joint. It has to be also noted that whether the pain is long-term. You know that you need a new joint when there is pain for at least 6 months.
  2. Your injured knee hampers your daily life: It is not the only pain that might be a cause of worry. Your injured knee can hurt your entire life. It will limit your daily activities, hampering your office work and personal life. It will upset you and drive you towards depression. To get rid of all these issues, you can opt for a knee replacement surgery.
  3. Bone damage: Before taking up the surgery, you must consult your doctor. He or she will ask you to conduct X-rays and other imaging tests first. The reports will clarify whether or not you require a surgery. The reports will show that whether you are suffering from osteoarthritis or other conditions.
  4. Deformity: The surgery is needed when your knee gets severely swollen and looks deformed.

When joint replacement may not help?
There are a number of situations when the joint replacement may not help. These are as follows:
If there is any infection in the body, you cannot take up this surgery. If you have suffered from a heart attack, stroke, diabetes or any related issues, then you will have complications at the time of surgery. It is also advisable to get rid of the extra kilos, if you are obese to get the best results. If you wish to discuss about any specific problem, you can consult an Orthopaedics.

4727 people found this helpful

Swelling in the upper end of the backbone where the neck region starts. Work in an it company where sitting job is for 9 hours and there is lot of typing required. Pain is felt when moving the neck left to right. Please suggest something as the swelling is increasing day by day.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Swelling in the upper end of the backbone where the neck region starts. Work in an it company where sitting job is fo...
Do not sit long hours and change your siting posture and your work station like modification under ergnomics.
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I have pain in my right leg for last 25 days. Pain is not constant but arises regular at some intervals. It pains in the toe and leg (opposite side of the toe) and sometimes knees. Already done uric acid testing and the result is in permissible limit. Can anyone suggest the problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my right leg for last 25 days. Pain is not constant but arises regular at some intervals. It pains in ...
Some common causes of legs pain include: 1. Frequent stress/tension 2. Muscle tension in one or more areas of the body 3. Overusing the muscle during physical activity 4. Nutritional deficiencies like vitamins esp. Vit-d 5. Less water intake 6. Physical weakness due to frequent infections muscle pain in legs can be due to following reasons 1. Over weight 2. Sciatica 3. Peripheral vascular disease 4. Deep venous thrombosis 5. Sports injury 6. Vitamin-d deficiency so a thorough physical examination is required for an exact diagnossi and for that you will have to personally visit a doctor-in the meantime start taking following homoeopathic medicine r-71 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily gnaphalium q (dr reckeweg) drink 10 drops in 20 ml fresh water twice daily magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on severity of pain.
1 person found this helpful
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Extremely Painful Experience In 17th week of pregnancy. Ligaments in the hips, tail bone and thighs are screaming with immense pain. What should I do? Not even able to stand or walk. Is it because of exertion. It usually happens with me after long hours standing or sitting. Please advise.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Extremely Painful Experience In 17th week of pregnancy. Ligaments in the hips, tail bone and thighs are screaming wit...
Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint. There are few things you can do to treat low back pain or make it rarer and milder: 1-exercise. Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming, and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back and abdomen. 2-heat and cold. Applying heat and cold to your back may help. If your doctor agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. 3-improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between the knees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back. Wearing a support belt may also help. Few more tips: if you need to pick something up from the ground, use your legs to squat rather than bend over. Don't wear high-heeled shoes. Don't sleep on your back. Wear support hose. If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications. Best wishes.
1 person found this helpful
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I am 23 years old and I am having backache from the last 2 yrs. I had consulted with doctors and they said that its not major but still I do habe these pains frim lower back to shouldera blade. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 years old and I am having backache from the last 2 yrs. I had consulted with doctors and they said that its n...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hi, I am suffering from lower back pain from almost 3 months. I had ultrasonic massager treatment too but no use. Please suggest me some remedy.

BPTh/BPT
Physiotherapist, Kolkata
Hi, I am suffering from lower back pain from almost 3 months. I had ultrasonic massager treatment too but no use.
Ple...
Take Nucoxia Mr. or Nucoxia Mr. 8 BD with Ocid 20 (after launch + dinner) IFT take over Lumbar spine @ 15 min x 15 days TENS 4 channel @ 15 min @ 10 days SWD 5 days @ 12 min after that avoid water 4 hrs there avoid all movements use LS SPINE brace of TYNOR or MEDI and get comfort use good quality shoe avoid revolving chair and gaddi maintain posture body straight use choamote for potty no weight carry stop sit on floor if you feel problem about your health then consult Neurosurgeon who do with spine ok.
1 person found this helpful
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Sir, I am 19 years old. 3 years back I have thought my backside chair is there so I sat on it but chair is not there I have fallen down at that time on wards I am suffering from back pain. Now-a-days it is giving a great trouble for me and my tail bone is paining so much. So, please tell me solution for this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 19 years old. 3 years back I have thought my backside chair is there so I sat on it but chair is not there ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am 28 year old and I sometimes have back bone pain from last 2 years and when I do sit ups I receive back bone pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 year old and I sometimes have back bone pain from last 2 years and when I do sit ups I receive back bone pain.
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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My mothers age is 46 ,since two days she is getting pain in upper part of her left hand. We are worried is that a serious problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mothers age is 46 ,since two days she is getting pain in upper part of her left hand. We are worried is that a ser...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Hi, The pain is like when I run it happens and when I rest it lessens. I can walk normally in the pain just that I cannot play anything which demands running or just running for that matter. Iam really struggling. I can recuperate in a week or so but I dont know the precautions as this problem is haunting me for 10 years now.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi, 
The pain is like when I run it happens and when I rest it lessens. I can walk normally in the pain just that I c...
The pain is an indication that the muscles are weak and tight and you need to make them flexible and stronger to be able to run and play sports pain free.
1 person found this helpful
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When I run or walk for one or more kms. I am getting severe pain in right side of my ribs. Why is this ?

BPTh/BPT
Physiotherapist, Mumbai
When I run or walk for one or more kms. I am getting severe pain in right side of my ribs. Why is this ?
Hi May be its muscular pain , you can visit physiotherapist or physician for diagnosis. Meanwhile Apply cold pack for 20 minutes thrice a day for 5 days. Regards
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I have problem of cervical spondylosis and it got worse day by day. Even cervical exercise does not give any benefit. Plzz tell me what exercise or solution so that I will get cured completely.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem of cervical spondylosis and it got worse day by day. Even cervical exercise does not give any benefit....
Avoid all exercise at this time avoid strain do physiotherapy treatment for 10 days after relief do stretching exercise of neck and avoid toward bending and lifting heavyweight and computer work.
1 person found this helpful
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I have a problem in my backbone (upper in hips) when I sit for more than 40 min. In one position my problem then the problem again created with me. Please you told what can I do for this problem any exercise or any medicine. Please reply soon as possible. Thanks.

D.P.T
Physiotherapist, Hyderabad
I have a problem in my backbone (upper in hips) when I sit for more than 40 min. In one position my problem then the ...
Dear lybrate-user, take inferential therapy for back pain, if your pain is more than 1 years old you need to take xray or mri of spine to confirm any disc problem.
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I am having pain n left hand forearm and bicep joint due to workout. Its been a month and still its painful. What should I do.

BHMS
Homeopath, Faridabad
I am having pain n left hand forearm and bicep joint due to workout. Its been a month and still its painful. What sho...
Hello, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Some times I have muscular pain in my shoulder that converts in acute headache at night. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally these two symptoms are no connected with each other as headache is a separate entity in itself, and if you have regular headaches, then it is wise to get yourself evaluated by a neurophysician. For your localized shoulder pain, you can start with gentle anti inflammatory medication which suits you, physical therapy with modalities initially till your pain is there, and then maybe you can switch to strengthening exercises, take adequate calcium and vitamin d supplementation, give rest to your affected shoulder for few days. And let me know in few days time how you are feeling. Do not hesitate to contact me if you need any further assistance. Thanks & regards
3 people found this helpful
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Dear sir Saturday night I had an accident not major but my knee become twist. I have also tie crack bandage but can not give weight. After weight knee become twist. please advice me short care my knee. Thanks.

BHMS
Homeopath, Raebareli
Dear sir
Saturday night I had an accident not major but my knee become twist. I have also tie crack bandage but can n...
Please take arnica 30 - thrice daily for next 7 days and revert back. Also do hot and cold compresses alternately till the time you get relief.
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