Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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My daughter of 21 yrs age, 52kgs, 5`1, normal periodic cycle. She has been suffering from pain in and around her lower abdomen, waist and that pain spreads throughout both limbs upto ankle joints. Gyneacologist as well as general physician have been consulted. They have diagnosed as muscular cramp and advised medicines which are going on. She has constipation since birth. Usg of whole abdomen done and the report is absolutely normal in all aspects. But the pain still persists. Etova mr, astymine, laxit plus, pan d, digene and gudcef 200mg are being continued as per medical advice. Please advise.
Hi. I used to get spinning feeling but it got better on its own. But today I again had this like today after being active in the mall I experienced this. I just had coffee. Along with it I got uneasy/anxiety (ghabrahat). It passed after sometime when I sat and relaxed. Yesterday I had bad neck pain for which took one combiflam tablet. I also have eardrum perforation. What cld be the reason.
I was 19 yr old my weight is 78 and height is 171 I am feeling some breathe problems during cough my body rush out to breathe by mouth and on my age my weight is good or bad.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
My body chest shape looks like women, why is it like that can a solution available for that. I need to be manely in chest looking wt should i do for that
I am getting headache frequently, i don't know why, what would might be the reason, am a lot worried.
I am very much depressed all the time when I eat that time also I am depressed my brain is not working I think. More and and my papers are also not good I have low blood count and I sometimes wants to suicide, sometimes I do not want to eat I sometimes want only to sleep. This is happening with me since 1 month I always thinks and do not do anything my appetite is totally lost. I have no feelings but only fear of my marks, impression on teachers because I have not good heath due to low rbc and my mind is not working and having bad impression on teachers since many days. I have fear of going school that's why sometimes I want to suicide. When to write my hand shrinks and at night I become restless and sometimes I do not sleep. My parents always told me do not worry and be happy but my mind has totally lost. Only I can hear, listen,see but no activity I do only I think. I have drank bad water so that I got typhphoid and I will die but my life seems a load my mind is not working cause I have less rbc and when I do not want to eat something due to fear. My neighbourhood is also very bad. My mom dad dosent talk to anyone here and they also are not mixed up with each other because my health is not good. What should I do I want to suicide please tell me. I do not have a mood always to listen music, tv. And do not have any mood to go other because of neighbours and my mind is totally destroyed by watching these all things. Before I eat tasty things but now I do not want to eat tasty things. Do not have a reason to smile.
We opted to perform knee replacement for 18 months before and post her surgery, she started becoming slow. If a normal person raises a hand in a second, my mum takes 3 seconds to do it. She also started stammering often. We consulted a neuro and he said that the damage was due to uncontrolled bp. She has been taking BP meds for 6 years now. Doc also told this can't be cured and can only be controlled. Pls advise. She's almost bed ridden now.
I think I am not finding strong enough. I am suffering from weakness. And stomach ache as well as headache too.
I have ill last 6 days I have no ok condition I have fell a pain in stomach. Please suggest what should be do it.
home remedies for fungal infections
Symptoms Of Skin Fungus
While skin fungus may be caused by different environments and different types of fungi the signs or the symptoms of such infections are common:
• The skin of the feet peels, cracks or scales off
• Redness occurs on the skin as well as blister formation
• The skin tends to soften and breakdown
• There could be itching and burning
It is to be noted that skin fungus causes infections that are highly contagious. Thus, it can easily be transmitted from one person to another. The infected area needs to be treated or else it will spread to other areas of the body and cause complications. The different kinds of skin fungal infections like Jock itch, ringworm, athlete’s foot can be cured or prevented by taking note of the effective home remedies available.
Home Remedies For Skin Fungus
1. Proper Cleaning Routine
We often do not give adequate attention to the feet or clean it properly. It is necessary to:
• Wash feet thoroughly with soap
• It should be scrubbed or exfoliated from time to time to remove the dead skin cells.
Such regular cleaning rituals will keep the skin on the feet healthy and not allow bacteria to develop on it.
2. Keep The Feet And Shoes Dry
It is imperative that one maintains cleanliness and dryness of the feet and shoes:
• One should not wear shoes with wet feet
• The feet should be dried thoroughly after bath or washing
• If shoes are wet, they should be dried out properly before they are worn
3. Use Of Apple Cider Vinegar
If one has ringworm they can make use of apple cider vinegar and its antiseptic properties:
• The affected area should be cleansed with antiseptic soap first
• Apple cider vinegar should be applied on the affected area with a soft cotton ball
• The affected area should be massaged gently
4. Use Of Nail Polish
A common home remedy to get rid of skin fungus is to use nail polish remover or nail polish on it:
• If the fungus has affected the nails putting nail polish on it will kill the fungus and dry out the area
• The acetylene content in the nail polish does the trick
5. Do Not Wear Footwear For Long
If you tend to sweat or are active all day long, you need to remove the footwear often:
• It will help to dry out the seat
• It will reduce chances of fungal infection coming on
6. Apply Powder
If one is repeating the same pair of socks and shoes they need to:
• Apply baby powder in the shoes and the socks
• That will keep the moisture out and reduce chances of infection
7. Keep An Eye Out For Telltale Signs
It is hard to recognize the symptoms of fungal infection. One needs to keep an eye out for the first signs as the skin infection caused by fungi is contagious:
• Crusty skin layer forms on the top of feet
• Small rashes might develop which might itch
8. Do Not Wear Tight Fitting Clothes Or Shoes
When one has fungal infection they should resort to:
• Loose clothing that allow the air movement
• Comfortable fitted shoes should be worn to prevent aggravation of the infected areas
9. Tea Tree Oil
This is known to be an effective cure for fungal infections. It can be used in the form of:
• Ointment on the affected area
• The oil can be mixed with a carrier oil and then applied on the affected area
10. Preventing Skin Fungus On The Back
If you tend to sweat a lot you need to:
• Change the sweaty clothes
• Scrub the skin thoroughly when taking bath
11. Use Of Essential Oil
One can use the following essential oils to prevent fungus from growing on the skin:
• Garlic oil
• Tea tree oil
• Oregano oil
12. Use Of Hydrogen Peroxide
On can use a solution of
hydrogen peroxide and water in order to treat fungal infections. If one is suffering from such an infection:
• They can use such a solution to wash themselves or soak the affected area
• If the skin is sensitive, skin bleach can also be used to treat the affected areas
Yellow teeth ruining your smile? see what's the solution it's not always whitening!
January is around the corner and along comes a new year with its numerous resolutions and promises on improving ourselves. Be it the latest diet or the promise to workout we all want to look and feel our best. If your dental resolution is to stop living with a yellow smile then here's a combination of home remedies and dental treatment tips to make you smile bright and white this new year.
Depending on the existing colour of your teeth and how bright you want your teeth to be, we have here some options ranging from the mildest to the most impactful colour change.
#1. Light yellow teeth: clean better!
Plaque and other food deposits can make your teeth look unclean and discolored. Most often the original white of your teeth can be restored by a simple clean up procedure that washes away all the discolored food particles.
#2. Yellow to brown teeth: eat better!
An indian diet with turmeric coupled with our addiction to anything from tea, green tea, coffee, red wine to even smoking can lead to excessive staining of our teeth. While it may seem impossible to avoid what we are habituated to it's equally necessary to compensate by frequent cleaning and whitening procedures based on your frequency and level of exposure to these staining substances.
#3. Natural white: naturally
Home remedies which have no side effects like a pinch of baking soda mixed with crushed strawberries or 3-4 drops of lemon are often used to whiten teeth by scrubbing away the stained particles. Malic and citric acid present in strawberries and lime respectively gives an instant whitening effect without harming the natural layers of the teeth.
#4. Frequent yellowing: brighten at home
If you're looking for more than just a natural clean white colour but want it done with as little chemical exposure as possible then home bleach is the best option for you. Removable, transparent, custom made plastic moulds of your teeth can be made in just one session. You can then put in a few drops of a low concentration gel bleach into these as they snugly fit onto your teeth. Keep them in the mouth for 45 minutes daily for up to 7 days. This procedure is done as directed by a registered dentist. This gives you a bright white colour with minimal or no side effects and the additional benefit is that it can be repeated just before an occasion or every time you feel there is yellowing of teeth.
#5. Brilliant white: in under an hour!
If you want nothing less than super bright then a very standard and recognized procedure is that of the office bleach done in the dental chair in under 45 minutes. Here we use a more concentrated bleach to get you noticeable and long lasting results. Done in cycles every 10-15 minutes to show you the colour improvement and prevent side effects and discomfort. Certain precautions must be observed for 7 days after the bleach and it is recommended once annually to maintain the colour.
A word of caution for the over the counter products that claim to work brilliantly to whiten teeth but overuse or unsupervised use of the same may lead to irreversible tooth damage.
Even with this array of information and multitude of options available for your convenience- a consultation with your dentist for your perfect white smile, will work best before you decide to take matters into your own hands.
You could have yellow teeth due to one of the following reasons:
Genetically yellowed or dull when formed.
Age-related reduction or thinning of enamel and exposure of dentin.
Excessively stained diet or habits.
Appear yellow due to fairer gums, lips, complexion or lighter eye colour.
Dental diseases which stain or eat away your enamel.
Improper oral hygiene habits.
Do let us know what you think. We would love to hear from you!