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Dr. Gowri M

Gynaecologist, Bangalore

300 at clinic
Dr. Gowri M Gynaecologist, Bangalore
300 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gowri M
Dr. Gowri M is a trusted Gynaecologist in Malleshwaram, Bangalore. You can meet Dr. Gowri M personally at Cloudnine Hospital - Malleshwaram in Malleshwaram, Bangalore. Book an appointment online with Dr. Gowri M on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#47, 11th Main, 17th Cross, Malleswaram. Landmark: Near MES CollegeBangalore Get Directions
300 at clinic
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I made love with my gf without using any precaution And she is 1 week away from her periods So shud she take any measures Like contraceptive pill and all!

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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If you use pill after 72 hrs. Its of no use. Then test urine . If +ve then u decide whether u keep baby or clean it.

Please suggest me a diet plan for pcos. I'm 28 years old and my weight is 78 kgs and 5.4 f tall.

MBBS
Sexologist
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I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs. Eat all fruits and vegetables.

There is a rubbing of penis on vagina but not sex. After that I had my period with some delay n I checked pregnancy test and it was negative. Now in second month I missed my period. My period date is 6 january and till now I don't have them. Is there any thing wrong?

MS - Obstetrics and Gynaecology
Gynaecologist
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There is a rubbing of penis on vagina but not sex. After that I had my period with some delay n I checked pregnancy t...
There is no chAnce of pregnancy but still go for one pregnancy test and if negative there after go for ultrasonography upload ur report , i will let u know the medication

My gf had ipill twice a month but 5 to 8 days of difference and now she started her period which is unusual because she already had her period for this month and her periods are not stopping and its 4 days please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My gf had ipill twice a month but 5 to 8 days of difference and now she started her period which is unusual because s...
It iss the after effect of IPILL.Sometimes these hormonal mediccine creates hormonal imbalance in womans body thus inducing abnormal untimely bleeding.Dont tak such pills frequently as it can cause some serious health hazard to woman health and we will have sometime no other choice but to repent of our deeds.Jut ask her to take good diet and lot of water and her bleeding will automatically stop in few days once the effect of this pill is over from body.

HEALTHY EATING...

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics
Ayurveda
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Ayurveda includes ahara (food) as one of the trayopasthambha, one of the three pillars to keep the body healthy. The term ahara stands for the healthy eating habits. The disciplined eating habit will nourishes and keep a person healthy, on the other hand undisciplined eating habit can lead to serious health issues.
Virudhahara (incompatible food) is the main output arising from the undisciplined eating habit.
It can be consider as one of the major thread for the new age diseases.

- Viruddha (incompatibility)
What is viruddha?
Those substances which cause the imbalance of doshas in the body but do not expel them out are known as viruddha and so they remain antagonistic to the dhatus. When foods with different qualities, heating or cooling properties and different post digestive effect are combined in one meal they suppress the digestive fire (agni) and lead to accumulation of toxins in our body.

Bad effect of viruddha:
The use of viruddha food will produce boils, swelling, toxicity, abscess, tumors, cancer, weakness, loss of vigor loss of strength, loss of memory, loss of sense perception and intellect. Also causes fever, hemorrhagic disorder, skin diseases, diabetes etc.

Solution:
Avoiding the incompatible food combination from the food habit is the first line to prevent the bad effect arising from virudhahara. If a person already in the habit of taking foods which is incompatible, advised to reduce the quantity of such foods gradually from the diet rather than stopping it suddenly. Ayurveda explains the panchakarma (5 purificatory therapy - vamanam, virechanam, vasthi, nasyam and raktha mokshanam) as a real solution to expel out the toxins accumulated in the body.

- Viruddha ahara (incompatible food)
By combination:
Milk with fish, horse gram, black gram, salt, sour things, bananas, meat, melons, curd, bread containing yeast, cherries
Meat of aquatic animals with honey, jaggery, sesame, milk, black gram, raddish, germinated grains
Lakucha with curd, jaggery, honey, ghee
Banana with curd, buttermilk, fish, meat, melons, curd, sour fruits, bread containing yeast, cherries
Leafy vegetables with butter
Melons with dairy, eggs, fried food, grains, starches, cheese
Equal quantity of honey and ghee
Equal quantity of honey and water
Beans with fruit, cheese, eggs, fish, milk, meat, yogurt
Eggs with fruit (especially melons), beans, cheese, fish, milk, meat, yogurt
Hot drinks with mangos, cheese, fish, meat, starch, yogurt
Lemon with cucumbers, milk, tomatoes, yogurt
Potato with melon, cucumber, dairy products
Radish with bananas, raisins, milk
Tapioca with fruit, especially banana, mango, beans, raisins, jiggery
Yogurt with fruit, cheese, eggs, fish, hot drinks, meat, milk, potato
Chilies are incompatible with, yogurt, milk, melon, cucumber
Yogurt is incompatible with milk, sour fruits, melons, hot drinks, meat, fish, mangos, cheese
Mangos are incompatible with yogurt, cheese, cucumbers
Corn is incompatible with dates, raisins, bananas

By preparation:
Pigeon meat prepared in mustard oil, honey after heating
By activity:
Drink hot water immediately after honey intake, cold water immediately after ghee intake, immediate exposure of extreme hot to cold and vice versa, cold drinks put down the digestive fire especially when taken with the meals, intake of milk when the body is heat, intake of food immediately after physical work

- Ayurveda offers some advice concerning eating habits:
There should be at least 6-hours interval between the meals.
Do not drink water one hour before and one hour after eating. It is advisable to have like warm water along with the meal.
Do not eat many items in one meal.
Eat according to your own digestive capacity.
Do not mix fruits with your meal. Substitute one of the meals with fruits or eat them between the meals.
There should be at least 4 hours between the last meal and going to bed.
Sleeping in day time especially immediately after a meal is harmful.
A short walk after a meal helps digestion.
Do not eat when you are worried or depressed.
Do not eat if you are not hungry.
Eat in a clean and pleasant environment.
Do not read a newspaper or watch the tv while eating
Do not eat too fast or too slow

- Taste and food: according to ayurveda there are six basic tastes: sweet, sour, salty, pungent, bitter and astringent. They are composed of the five principal elements.
1) water and earth - sweet taste.
2) earth and fire - sour taste.
3) water and fire - salty taste.
4) fire and air - pungent taste.
5) air and ether - bitter taste.
6) air and earth - astringent taste.

Tastes not only influence digestion, but they also have a profound influence on our doshas. A basic principle in ayurveda is similar increases similar.

1) sweet taste is composed of water and earth element. It increases kapha dosha which is composed of the same elements, but reduces vata and pitta dosha. Sweet foods are bread, rice, milk, sugar and most of the fruits. They are necessary for every constitutional type, but in excess they increase kapha and lead to overweight, increase of the mucus secretion in the nose and sinuses, increase of the mucus in the lungs, create e feeling of
Heaviness, laziness and causes diabetes.

2) sour taste is composed of the elements fire and earth. Sour foods are mostly beneficial for vata dosha. Small quantity may be used by kapha and a very small by pitta dosha. Sour foods are citrus fruits, yogurt, vinegar, cheese, all foods produced by fermentation. Used in moderation they stimulate appetite and salivation, improve digestion and refresh one's mind. Used in excess they cause thirst, burning sensation, indigestion and may help progression of different diseases.

3) salty foods are used in small quantities by all types, but are mostly beneficial for vata and increase pitta and kapha. Salty foods are sea salt, rock salt, kelp. Salty taste has laxative effect, reduces spasms in the colon, supports the electrolyte balance, stimulates salivation, improves the taste of foods and helps digestion and elimination. Used in excess it may disturb the balance of pitta and kapha. It causes hypertension, deterioration of heart conditions, skin diseases and causes early formation of wrinkles.

4) pungent taste is mostly beneficial for kapha, may be used in small amounts by vata and in very small quantity by pitta dosha. Pungent foods are many varieties of peppers, onion, radishes, garlic and ginger. They improve digestion, clean the sinuses, stimulate nasal and eye secretion. Excessive use may cause burning sensation, thirst, ulcer, skin diseases, diarrhea and insomnia.

5) bitter taste is good for all doshas in small quantities. It is mostly beneficial for pitta dosha. Bitter foods are coffee, aloe, curcuma, salads. Bitter improves the taste of foods in combination with other tastes. It is considered antitoxic. It cleans the body and the liver from toxins. It relieves the burning sensations and itching in skin diseases, reduces the fever and improves digestion. It has a drying potency and causes reduction of the adipose tissue. Excessive use is not recommendable. It causes dryness of the skin, weight reduction and sexual disturbances.

6) astringent taste should be used in pharmaceutical quantities. It may be used by all doshas in small amounts, but pitta and kapha a little bit more than vata dosha. Astringent are pomegranates, beans, cherries and foods rich of tannins. Astringent is constricting, reduces secretions, helps wound healing and reduces bleeding. Excessive use may cause
Dryness in throat and mouth, constipation, gas, weight loss.

- Advise according to dosha
People with vata dominant constitution should avoid bitter, pungent and astringent foods. Good for them are sweet, salty and sour foods. Light, dry and cold foods are not recommendable. It is good if everything is cooked, warm, with oil because vata dosha is light and dry.
People with pita dominant constitution should avoid sour, salty and pungent foods like citrus fruits and pickles. Beneficial for them are sweet, bitter and astringent foods. They must not be warm and with a lot of oil, but only with a small amount of sunflower oil or ghee.
People with kapha dominant constitution should avoid sweet, sour and salty foods. Beneficial for them are bitter, pungent and astringent foods. They have to be warm, with only a small amount of oil, mainly sunflower or corn oil.
We hope that this article will improve your eating style and health too.

Keep enjoy healthy eating:)
HEALTHY EATING...

Will it pain after having sex for the first time. and if yes then how long will it pain?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Will it pain after having sex for the first time.
and if yes then how long will it pain?
hi lybrate user, pain after sex is subjective feeling, sometimes it pains. but not very sever. their could be slight period like bleeding after sex.

I am having pcod and having weight 65 kg recently I am taking medical and seoxy antioxidants recently I got heavy periods n had a severe lower back pain what you suggest.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am having pcod and having weight 65 kg recently I am taking medical and seoxy antioxidants recently I got heavy per...
Thanks for expecting Healthier fitness solutions with Ayurved, its unfortunate that ur dealing but pcos patients do encounter such heavy menses. Plz note its life style issue it demands ur transformation in every aspect. Routine, Diet, Drink, Exercise DETOX n Rasayan Therapy will make u fit n fine

Periods phle 5 din rhta tha ab sirf do din rhta h.is that a problem. Or I am pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Periods phle 5 din rhta tha ab sirf do din rhta h.is that a problem. Or I am pregnant?
Hi lybrate-user, agar period sirf 2 din ho air proper flow hai to koi problem nahi hai, but agar scanty flow hai to cause dekhane keep liye kuch test karawane padenge.

Hi, I'm 21 yrs old. Got married on 5 October. My last periods was on 24 October. We had been trying to conceive. and today as I woke up I found bleeding! What is that? Implantation bleeding? Or what? please help. Extremely nervous.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi, I'm 21 yrs old. Got married on 5 October. My last periods was on 24 October. We had been trying to conceive. and ...
Nothing to be nervous about.It is you Menstrual bleeding.as your expected dte a due in round about 24 November,means you got your periods 3 dayss early.Thatsit.

I had a unprotected sex with my fiancee and now she is complaining pain in her vagina. Also, she spotted blood stain when she passed urine after the unprotected sex. Is it normal? If not. Please suggest any medication. Thanks.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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It is normal and will subside within 2-3 days in normal condition. Advice to take healthy diet and more fluid intake. If still continue then visit to doctor.

Homoeopathy and First Aid

BHMS
Homeopath
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Homoeopathic first aid medicines
* any sort of bruised injury- arnica Montana
* injury to ligaments - ruta graveolens
* injury to nerves- hypericum perfoliatum
* fracture - symphytum officinalis
* head injury- natrum sulphuricum
* lacerated injuries (operation) - staphysagria
* when pain of remote injury remains- rhus toxicodendron and calcarea phosphorica
* eye injury, bruise or blow- symphytum
* strain to eye ligaments and muscles- ruta graveolens


Homoeopathic medicines act best when given based on symptom similarity.
Homoeopathy and First Aid

I am suffering from Hypothyroid. Recently I diagnosed pcod problem. I wanted to know that pcod treatment is possible in ayurved.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist
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I am suffering from Hypothyroid. Recently I diagnosed pcod problem. I wanted to know that pcod treatment is possible ...
pcod is not a disease but a change happened because of deranged lifestyle and stress. when its not a disease then how can something cure it. the final treatment is to have a baby. you have to keep a track on your weight as there is a tendency to gain weight

My sister is 8 month of pregnancy. Suddenly water content from stomach came out. His husband admitted some hospital. They have informed that all the water content around baby came out. Within two days may be delivery happen. Or operation may required. We are confused. Pls explain.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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My sister is 8 month of pregnancy. Suddenly water content from stomach came out. His husband admitted some hospital. ...
It depends on the amount of water leakage, condition of the mother and the baby. usually we give antibiotics and some drugs to continue pregnancy and then plan for delivery but if condition of the mother or baby is serious, we may have to deliver her urgently.

Is it possible that during first intercourse the vaginal seal don't break and if soo then what are the reasons and when we will come to know? Thank you nd regards.

MBBS
General Physician
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Its called hymen which is a thin membranous tissue surrounding the vaginal opening it does break during first penetration sometimes accompanied by some bleeding but if the memrane is too lax it may not bleed also there are no fixed sighns to show whether it is there or not except for the physical checkup otherwise if penetration is not painful and it's eady then it means it's not there.

Foods Rich in Iron

PGDMCH, MBA( CHA) , MBBS
General Physician
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Food items rich in iron are green leafy vegetables apricot beetroot, pomegranate, jaggery.
Foods Rich in Iron

Hiii I am 27 years female. I am 4 months pregnant. Last scan showed that I have a problem of low lying placenta. Pls help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hiii I am 27 years female. I am 4 months pregnant. Last scan showed that I have a problem of low lying placenta.
Pls ...
Hi Neelam, since you are in 4th month of the pregnancy you be patient as their is possibility of migration of placenta as baby grows size of the uterus increases. Please avoid sex and lifting weights, take proper rest.

Oligospermia can treat by medicine? In such cases they can conceive naturally. Or any other option to them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Oligospermia can treat by medicine? In such cases they can conceive naturally. Or any other option to them.
Hello, All kind of oligospermia can be treated completely with the help of herbal sperm boosting medicines in a span of thirty days naturally.

Hello mam.I am 21yrs old married female. Its been four years after our marriage. My prolactin level is 52.3 I cunsulted a gynaecologist .She suggested some tablets.Now she has asked me to take medicine s to get pregnant and following her am taking chrominac ,rimros oil,susteneand cabogolin.My question is is it possible for me to get pregnant?v had contact on my 13th day of cycle.I also have had a miscarriage .Following the same doctor's medicines before 1 year.What should. I do?am also having heavy hair loss and headache.A pain still in my right pelvic region and umbilical area

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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First recheck your TSH and prolactin. If it's normal, you need to check other factors like USG, husband's semen etc. Then we can plan for your next plan of treatment so that you can conceive.

Hello doc I have tinea corporis in the vaginal area I went to doctor, he prescribed me onitraz, clotrimazole nd b-bact ointment but cetrizine for itching but along with all these treatment provide me less relief as per the itching have same situation. I do not know what to do. Please suggest me something that can be truly helpful.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist
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Hello lybrate-user keep your pvt area clean. Wash it with water everytime after using toilet and dry it with a towel and then apply the ointment. Don't let it remain wet. Rest you can continue same treatment n wait for a few days for results.
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