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Dr. Govindaiah

General Physician, Bangalore

200 at clinic
Dr. Govindaiah General Physician, Bangalore
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Govindaiah
Dr. Govindaiah is a popular General Physician in Kanakapura, Bangalore. He is currently associated with Aikya Health Care Pvt.Ltd in Kanakapura, Bangalore. You can book an instant appointment online with Dr. Govindaiah on Lybrate.com.

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English

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Aikya Health Care Pvt.Ltd

Raghuvanahalli, Kanakapura Main Road. Landmark : Opp Yellamma Dasappa Institute of Technology & Next to Adigas HotelBangalore Get Directions
200 at clinic
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Hi doctor I have low level of testosterone can you advice me something increase my testosterone level like any medicine or something.

MBBS
General Physician, Cuttack
Normal blood testosterone is 3-10 ng/ml. If your testosterone is low follow the advice given below 1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement. 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in eomega 3 fatty acid acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor.
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Sir I my age is 25 and my sperm release to early when I have intercourse with my wife is it serious I am suffering from premature ejaculation please help me out it will disturb my relationship.

BHMS
Homeopath, Sindhudurg
Sir I my age is 25 and my sperm release to early when I have intercourse with my wife is it serious I am suffering fr...
Premature ejaculation is an extremely common condition. Studies had stated that it affects as many as 75% of all men. In today’s context, premature ejaculation (PE) becomes especially relevant because of the increasing emphasis on female sexual gratification. Today’s woman will not take anything lying down unless it is good enough (pun intended, of course). However, premature ejaculation seems to be nature’s original design. The Karma Sutra has classified PE as one among many normal ejaculatory patterns. Ejaculate the semen before penetration. Not able to satisfy the partner. Desire in sex with lack of ejaculation and early semen ejaculation. Some person ejaculates the semen even when seeing or talking with ladies. Symptomatic homoepathic treatment cures premature ejaculation without side effects.
2 people found this helpful
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Hi I'm suffering sugar problem. Same time I have high cholesterol also. What type of diet suggested to avoid such issues. I doing exercise daily.Please tell.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Hi I'm  suffering sugar problem. Same time I have high cholesterol also. What type of diet suggested to avoid such is...
Diabetes usually associated with high triglyceride with good diabetes control it also be contrilled avoid fatty and spicy food keep total oil intake around 500ml per mobth and must continue and increase exercise
1 person found this helpful
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Sir, I feel shy in asking but my father has a problem with his excretion. He drinks, eats but have this problem from about 2 weeks. He don't have a proper excretion. He has to apply a lot of pressure in order to excrete. But isn't able to have a proper excrete. Please help.

MBBS
General Physician, Mumbai
Sir, I feel shy in asking but my father has a problem with his excretion. He drinks, eats but have this problem from ...
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
2 people found this helpful
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Age 21 male m suffering from itching in my face it happens when my beard is big when it is clean saved etching does not happen I have taken allegra 180 mg for this from 10 days it does not work properly is etching is due to beard or any other reason there is some white spot also on my face what to do for etching.

MBBS, DNB Family medicine
General Physician, Bangalore
Age 21 male m suffering from itching in my face it happens when my beard is big when it is clean saved etching does n...
Hai Mr. Lybrate-user, itching could be because of the moisture when you grow the beard. White spot usually seen in fungal infections of skin. Beard with sweat gives moisture which attracts the fungal infections. If itching is not improving with above medication, then you need to take antifungal ointment. To prevent recurrent fungal infection, you have to take precautions like avoiding sweat.
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How to stop headache without taking any allopathic homeopathic ayurvedic medicine? How to stop completely headache? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
How to stop headache without taking any allopathic homeopathic ayurvedic medicine? How to stop completely headache? P...
Take crocin pain relief one sos. check your BP. Check your eye sight.take rest and proper sleep. avoid anxiety and stress. consult if not ok.
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I have burning typ problem in my stomach what should I do? This happens from several days.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I have burning typ problem in my stomach what should I do? This happens from several days.
That could be due to hyperacidity in the stomach. Avoid taking tea/coffee first thing in the morning. Take plenty of water in the day like 2.5 - 3 litres of water. Avoid out side food, spices, chillies, masala, junk food. If you are leading a sedatory life, go for morning walk or jogging. If you constipation get treated for that. These are the some of the measures which will reduce your burning in the stomach.
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I am having a habit of masturbation on day to day twice basis. Is it not good for my health? Or suggest something which helps me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am having a habit of masturbation on day to day twice basis. Is it not good for my health?
Or suggest something whi...
During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food excessive masturbation is very bad for health. Excessive masturbation is the main reason for pre-ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more for any querries ask privetly for treatment medicenes are ashwagandha cap 2 times a day and tab-chitrrakadivati 2 times a day.
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I am 58 yrs. With no significant ailment. I do not smoke. But I do drink. I am facing Erectile dysfunction problem for the last one year. My partner has also left interest due to menopause. Please help with some solid and permanent solution. Thanks

PDDM, MHA, MBBS
General Physician, Nashik
I am 58 yrs. With no significant ailment. I do not smoke. But I do drink.
I am facing Erectile dysfunction problem fo...
Try Kegel exercises This is a great way of strengthening your pelvic muscles and gain strength for sex. It is like going to the gym, but for sex. Let me tell you how to do Kegel exercises. You have to practice it first. When you urinate, try to stop the flow of urine without your hands, just by contracting your muscles. The muscles you contract then are the pelvic muscles that are used during sex. Do not do this while urinating again, you can do this while you are sitting or standing, while working or doing other things. Once you know how to contract them try doing this a few times every day and this will strengthen them. Aim for at least three sets of 10 repetitions a day. You should see results in a few week.
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I am 71 years old I want to know if eating protein rich food help in improving my hemoglobin level. Please advise.

MBBS
General Physician, Cuttack
Yes it can help 1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits like orange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise like walking 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 2 tsf twice daily before food 10. Monitor your hemoglobin
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Dear sir Following Problem is day to day increased -penis tightness decreasing (erectile dysfunction)-granule pain in all body (tingling) -mood loss -not tight fist of the hand.

BHMS
Homeopath, Surat
Dear sir
Following Problem is day to day increased -penis tightness decreasing (erectile dysfunction)-granule pain in...
There are certain techniques, which can help you to stay longer. Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (PC) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i.e. Stop urinating in between. Do this thrice a day repeating 10 times. The PC muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating or doing intercourse you can practice stop and start i.e. Rub for few thrust then stop for a minute and start rubbing again. Just relax on this; it should go away with some time. I have treated number of patients of ED with 100% results with my medicines. For more details please consult.
2 people found this helpful
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Hi I am akshay and my problem is after using mobile, laptop or watching TV. I get headache and then I can't do any other work I don't have glasses. So help me what to do.

MBBS
General Physician, Mumbai
Hi I am akshay and my problem is after using mobile, laptop or watching TV. I get headache and then I can't do any ot...
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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Hi i Am 27 years old having 1 year baby. Morning dizyNess, nausea, feeling vomit sensation. Feeling tired day by day. My last period jan 13th Pregnancy test negative.

BHMS
Homeopath, Howrah
Hi i Am 27 years old having 1 year baby. Morning dizyNess, nausea, feeling vomit sensation. Feeling tired day by day....
Get your ultrasonography done once if reports are of no pregnancy then consult me for your treatment for hormonal imbalance.
1 person found this helpful
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Hi, my age is 26, I do masturbation weekly twice and I am getting satisfied with in a 30 sec to 1 min, I am feeling that I am suffering from premature ejaculation. I am planning to marry with in one year. please suggest me some natural medicine or yoga to over come from this problem. What is the ejection time for normal person.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Hi, my age  is 26, I do masturbation weekly twice and I am getting satisfied with in a 30 sec to 1 min, I am feeling ...
Do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts.
4 people found this helpful
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I m 30 years old and my wife has migraine problem. Do we have any permanent solution to remove it from root or any cure in winters to avoid it because it mostly bother in winters. Thanks.

MBBS, cc USG
General Physician, Gurgaon
This problem of migraine headache can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost)
1 person found this helpful
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Does there is any harm if there is sebaceous cysts on scrotum ,7-8 in number. If any procedure to treatment ?

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I am a 18 year old male, and am suffering from sleeplessness for the past 2 weeks. I used sleeping pills and am afraid of getting addicted to it. Can I get some other solutions?

MBBS
General Physician, Trivandrum
I am a 18 year old male, and am suffering from sleeplessness for the past 2 weeks. I used sleeping pills and am afrai...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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What To Expect Before and After Spine Surgery?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
What To Expect Before and After Spine Surgery?

Spinal surgery becomes inevitable when back pain cannot be managed with medications and/or exercise. This is a major decision and requires planning for many things before, during, and after the surgery.

Before a spinal surgery- This preparation will help in smooth recovery, especially if you do not have a full-time caretaker.

  1. Discontinue pain killers: Discontinue pain killers at least 10 to 14 days before surgery. These are blood thinners and can prolong bleeding during the surgery.

  2. Prepare for blood loss: Most people experience some blood loss, but not excessive.

  3. Use a toilet seat raiser: Sitting and getting up from the toilet seat may be difficult. The seat raiser is used to increase the height, making this movement easy.

  4. Enable easy access to common items: Before heading for the surgery, keep things which are commonly used within easy reach. This will help reduce movement and avoid searching (especially if someone else is going to be doing it).

  5. Stock it up: Cooking may not be feasible during the initial postop period, and so it is advisable to stock up food items (ready to eats, fruits, soups, etc.) which will come in handy.

  6. Slip-ons: Bending down and tying shoes may not be easy, so slip-ons can be used.

  7. Caregiving: It is always advisable to have someone stay over with you during the initial postop days. They could help with regular household chores, cooking, etc.

  8. Lifestyle changes: Ensure you eat well in the days before surgery, quit smoking, quit/use moderate amounts of alcohol, and exercise as advised by your surgeon.

After Surgery- Post surgery, there will be some pain and limitation of movement. It is important to understand that adherence to post-op instructions will improve the success rate of the surgery. Also, recovery time for spine surgery is slightly longer and affects overall quality of life, so psychological preparation is required.

  1. Postoperative medications: These will be given to control infection and pain in the immediate postop period, and should be taken without fail

  2. Rehab: The surgeon will recommend physical therapy and rehab exercises which need to be followed. Complete recovery may take anywhere between 3 to 12 months. During this time, care should be taken to avoid repeat injury.

  3. Support: Adequate back support should be provided using lumbar support and ergonomic chairs, and the right posture should be maintained. Ensure there is no undue strain on the back muscles.

  4. Weight management: With excess weight, there is too much strain on the lower disks. Therefore, weight should be managed to reduce this strain.

  5. Smoking and alcohol should be completely stopped, as healing can be hampered.

With some preparation, spinal surgery can be sailed through smoothly. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2514 people found this helpful

I have acidity and gastric problem. From last 3 months. And also have vomit some times. And have low blood pressure. What should I do?

MBBS
General Physician, Cuttack
I have acidity and gastric problem. From last 3 months. And also have vomit some times. And have low blood pressure. ...
Take antacid like ranitidine 150mg twice daily before food, drink plenty of water,take bland diet , avoid spicy food.If no relief consult doctor
4 people found this helpful
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As the winter season is near so what diet we include to keep our body warm? Please advise.

BHMS
Homeopath, Solan
As the winter season is near so what diet we include to keep our body warm? Please advise.
Hi,please eat ginger,flax seeds ( alsi seeds) , nuts ,walnuts,soyabean ,Till and peanuts ,green leafy vegetables,vegetable sopus,almonds,eat balanced protein diet.
10 people found this helpful
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