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Dr. Govinda Sarma

General Physician, Bangalore

at clinic
Dr. Govinda Sarma General Physician, Bangalore
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Govinda Sarma
Dr. Govinda Sarma is one of the best General Physicians in HSR Layout, Bangalore. He is currently associated with Meda Clinic in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Govinda Sarma on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#171/A, 3rd Sector, Near HSR BDA Complex, 18th Main, 22nd Cross, HSR Layout. Landmark: Opp. To HSR ClubBangalore Get Directions
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Suffering from cold and cough. Please help.

MD - Internal Medicine, MBBS
Endocrinologist
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Suffering from cold and cough. Please help.
Now a days are of viral infection be careful. Cold,Sneezing, sore throat, a stuffy nose, coughing -fever,bodyache,headache,occured in viral infection. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Not helpful uses of antibiotics medicines.you should be also go for tests cbc,

Respected sir/ma am I experience headaches without any reason. I had seen a doctor before and everything was normal nd he suggested to drink plenty of water. Now I regularly take 3 litres of water a day but still the headaches keep coming back.

MBBS
General Physician
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Respected sir/ma am
I experience headaches without any reason.
I had seen a doctor before and everything was normal n...
Check your eye sight for refractive error and we have to rule out sinusitis as the cause of headache

Dose masturbation harm body and health, what are it's harm on body. Masturbation is normal? Or not ?please explain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dose masturbation harm body and health, what are it's harm on body. Masturbation is normal? Or not ?please explain.
Dear Lybrate user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients etc. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. I suggest online sex counseling and therapy. Take care.

Good Morning I found some health problem facing by my mother. When she coughs a blood with black colour coming out with sputum in a very less quantity. We diagnosed with mantoux test the result is positive and also diagnosed with sputum test, result is negative. Later we have taken CT scan of Chest X ray Doctors found it as problem is due to liver. So can you give me suggestion.

MD PULMONARY, DTCD
Pulmonologist
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sputum tinged with blood have no relation with Liver. If blood still coming with spautum, get bronchoscopy done. Also get ultrasound abdome and LFT to know liver status.

I have frequent coughing problem and sore throat. I have taken many medicines even though the problem persists. What should I do?

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I have frequent coughing problem and sore throat. I have taken many medicines even though the problem persists. What ...
coughing frequently with soreness is typical throt infection might acidity one cause .. also allergic reactions can cause soreness and coughing .. also gram positive bacteria one of cause .. except all you should come over with your inbuild immunity.. can take Vasawaleha daily 2 tsf early morning empty stomach.. honey mix with sunth take before food two times... can take kofol syp Ayurveduc cough syp himalaya company. . daily do gargaling with triphala powder with leukowarm water...

Hi Mam. Please suggest me good breakfast for my husband. Often he feels ill! is chapathi to have as dinner good fa health?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Hi Mam. Please suggest me good breakfast for my husband. Often he feels ill! is chapathi to have as dinner good fa he...
Do not do the breakfast cereals or ready to eat breakfast. Do whole nutritious food that you are eating. Yes he can have rotis for dinner.

What is the syptmps of depression because I have headache all the time in the day. In the morning the ache is very sharp.

PDDM, MHA, MBBS
General Physician
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What is the syptmps of depression because I have headache all the time in the day. In the morning the ache is very sh...
Signs and symptoms of depression include: feelings of helplessness and hopelessness. Loss of interest in daily activities. Appetite or weight changes. Sleep changes. Anger or irritability. Loss of energy. Self-loathing. Reckless behavior.

I have power full sex but problem is early fall Please advise me medicine for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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I have power full sex but problem is early fall Please advise me medicine for this problem.
Don't worry control your excitement level is causes of early discharge 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.

I am 50 years old female. Suffering from thyroid for last 12 years what should b daily ideal diet for me.

MSc
Dietitian/Nutritionist
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I am 50 years old female. Suffering from thyroid for last 12 years what should b daily ideal diet for me.
Hi lybrate-user eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.

What is symptoms of piles, when we can operate piles, after operation agin problem will happen, which is the best way to operate, lesser operation is good?

BHMS
Homeopath
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Hello,Homoeopathy has a good treatment for piles so i would suggest you to take this treatment as it is safe and gives you permanent cure. Then what is the need to go under Surgery if the condition is curable under medication. Take sulphur 30, 3 drops with water once daily in the morning and nux vom30, 3 drops once daily at night.BC No. 17, 5 tabs thrice daily. Avoid spicy food, fried and junk. revert me after 7 days.

I have a big problem of acidity and gas. All the time my tummy looks bigger than its normal size. My digestive system is not good. Pls refer me some medicines which hv no side effects. Or homeopathic or ayurvedic medicine. I m overweight also. Pls help.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician
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I have a big problem of acidity and gas. All the time my tummy looks bigger than its normal size. My digestive system...
Try bland diet without much oil/ Spices/ Pickles/ Papad. Avoid Tea /Coffee. Take fresh juice and avoid packed juices which contain Preservatives. Eat Breakfast/Lunch/ Dinner at regular time. Tension produce more acid in stomach. Take cold milk. Make reclining bed (head end of bed raised to 30 degree by placing blanket).Sleep on your left side. Acid will not regurgitate to your food pipe.

Sometimes I will get a pain in chest and feels like it is locked and after sometime I will get relief. In this situation what I need to do?

MBBS
General Physician
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Sometimes I will get a pain in chest and feels like it is locked and after sometime I will get relief. In this situat...
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5. Take bland diet, avoid spicy, oily, fatty and junk food 6..Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain. 7. Drink plenty of water and take rest .8.if you have recurrent attack of chest pain take ECG and consult cardiologist

I am 45 yrs old & I have problem of watery sperm. please tell me what can be done in this case?

MD-Pharmacology, MBBS
Sexologist
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I am 45 yrs old & I have problem of watery sperm. please tell me what can be done in this case?
This is a" very common" and" easily manageable" issue. Hence the concern. Due to lack of proper guidance and ignorance, this issue does not get resolved easily. It is very easily treated by following measures: 1). Proper counselling 2). Exercises / techniques

What are sulphonamides? can they be added to the diabetics?

Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician
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Sulphonamide are a group of antibiotics. There are many classes of drugs used to treat diabetes, one among them is sulfonylurea. People with 'sulfa' allergy should avoid sulphonamide, but the sulfonylurea on other hand are considered safe according to one study. Good luck!

I am having headache frequently from the last 3 months.what is the problem?.Is it related to food or something.may i know the reason please

MBBS, MBA (Healthcare)
General Physician
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I am having headache frequently from the last 3 months.what is the problem?.Is it related to food or something.may i ...
take crocin pain relief one sos, get your eye sight checked, get your BP checked. take good night sleep. take healthy diet. Consult again if not ok.

I am 46 years male. I am suffering from stammering and stuttering problem while talking to other person. I face the problem more when talking over phone. Please help me.

MBBS
General Physician
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1.It could be due to anxiety and nervousness. 2. I suggest you to avoid nervousness, 3.speak slowly and confidently and take a pause while speaking. you may consult a speech therapist for further advice

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Do practice pranayam and meditation for calming your nervous system. Cleaning the gut, taking light food and walks in the morning will help a lot. During episodes of headache roast ajwain seeds in pan. When smoke emanates, tie in a cotton cloth/ hanky and inhale into each nostril by closing second nostril. Shadbindu oil (nasal drops) 2 in each nostril may be instilled early morning preferably before sunrise. This is primary management.

I have bleeding pile what medicine should I take?

General Physician
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Avoid constipation. avoid straining on stool. take fiber containing diet.take pilex tab one tab 3 times daily for 3 weeks..use anovate cream for application on anus after defecation. if not ok consult again or consult surgeon.

My mother having problem of high blood pressure. When b. P. Is high she get headache. So what can she d0?

BAMS
Ayurveda
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My mother having problem of high blood pressure. When b. P. Is high she get headache. So what can she d0?
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.

I have stomach pain today as of now hws can I relief from this as homeopathic treatment.

BHMS
Homeopath
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I have stomach pain today as of now hws can I relief from this as homeopathic treatment.
Hello, you can take homoeopathic medicine Colocynthesis 30 ( 4 drops in little water) thrice a day for 2 days and update.
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