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Dr. Govinda Sarma

General Physician, Bangalore

Dr. Govinda Sarma General Physician, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Govinda Sarma
Dr. Govinda Sarma is one of the best General Physicians in HSR Layout, Bangalore. He is currently associated with Meda Clinic in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Govinda Sarma on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Meda Clinic

#171/A, 3rd Sector, Near HSR BDA Complex, 18th Main, 22nd Cross, HSR Layout. Landmark: Opp. To HSR ClubBangalore Get Directions
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I am 54 years Young female and have pain in the heels whenever I get up from bed. Can you give me a solution?

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
I am 54 years Young female and have pain in the heels whenever I get up from bed. Can you give me a solution?
Nice to hear you are 54 yrs young. Give your feet a warm water bath before going to sleep for 10 min.
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I am 23. I masturbate without using hand. My penis is also little bend towards left side. Will it create any problem in future?

PDDM, MHA, MBBS
General Physician, Nashik
I am 23. I masturbate without using hand. My penis is also little bend towards left side. Will it create any problem ...
A curved penis simply can be a result of individual anatomy. The direction that an erect penis takes depends on the proportion of crus (penis under the skin) to exposed penis. Men with a shorter crus, and thus a longer penis, are more likely to have an erection that points downward, while an erect penis that has a longer crus will probably point outward, or even straight up. Sometimes the penis also bends to the left or to the right. I think in your case bending may be due to short crus. In the vast majority of cases, the curve falls well within the norms of most men and should not be a deterrent for a relationship. If, however, your penis has a pronounced curve or bends sharply to the left or right — especially if penetration is impossible or if an erection is painful — you should see a urologist.
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I am 32 year old. Since few days there is white discharge from penis. Is this std or hiv. My cbc is normal. Pls suggest.

MBBS
General Physician, Cuttack
I am 32 year old. Since few days there is white discharge from penis. Is this std or hiv. My cbc is normal. Pls suggest.
If your symptoms are after any sexual exposure with some unknown partner then it could be due to std. You have to do vdrl test to confirm it after consulting skin and vd specialist.
1 person found this helpful
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I am having cold for long time but it is not curing aftr so much of treatment can you provide me any medicine for it?

Doctor of Medicine
General Physician, Surat
I am having cold for long time but it is not curing aftr so much of treatment can you provide me any medicine for it?
Cold is not the disease that can be treated it is just allergic constitution may not need any treatment it is self limiting condition, still routine medical examination is advisable.
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Regularly I can not feel sleepy at night time and I don't sleep will you please solve my problem doctor or you tell me which medicine should I take to sleep and solve my problem please.

MBBS
General Physician, Trivandrum
Regularly I can not feel sleepy at night time and I don't sleep will you please solve my problem doctor or you tell m...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
1 person found this helpful
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I have pain in my stomach so what I do. Please give me solution to my problem and help to out of this problem.

MBBS
General Physician, Faridabad
I have pain in my stomach so what I do. Please give me solution to my problem and help to out of this problem.
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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I have suffering from headache please give me a cured for it. Please help me to it?

MBBS
General Physician, Cuttack
I have suffering from headache please give me a cured for it. Please help me to it?
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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I have nightfall and my sex stamina is also low, less than a minute I have sex stamina. Pls suggest me some goods tip or remedies to increase the time of sex stamina. Thank you!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have nightfall and my sex stamina is also low, less than a minute I have sex stamina. Pls suggest me some goods tip...
Dear Lybrate user. I can understand. A NIGHT FALL / nocturnal emission / wet dream or involuntary leakage is an involuntary ejaculation of semen that occurs during sleep or along with urine while urination. Studies show that approximately 83% of men experience a nocturnal emission or leakage at some point in their lives. There is nothing wrong with a person if he or she experiences a nocturnal orgasm or nocturnal emission or leakage, as they are normal and healthy experiences. If you have experienced a wet dream, you should not feel ashamed. There is no way to prevent nocturnal orgasms or emissions from happening. Sage tea is the best home remedy which is used to treat conditions such as nightfall. If you drink at least two cups in a day, the chances of getting wet dreams will reduce too. Take fenugreek with honey on a regular basis. Exercise regularly and practice yoga and meditation to keep calm and relaxed. I suggest online sex counseling. Take care.
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Kindly suggest me any medicine that will help me during pain. Because if I did not take the dose of it second to third day I felt sad and not doing my work properly. And some times loose motion problem also occurred.

BHMS
Homeopath, Thane
Kindly suggest me any medicine that will help me during pain.
Because if I did not take the dose of it second to thir...
Hi, Take following homoeopathic medicine Tab Biochemic 25 (SBL) 4tabs to be chewed thrice a day 1/2 an hour before meals. Aloes soco 30 4pills to be sucked thrice a day for 30 days Revert back
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i am suffering from Maxillary sinus sir I do not do not know about sir please explain and proscribe some medicine.

PDDM, MHA, MBBS
General Physician, Nashik
For your kind information paranasal sinuses are a group of four paired air-filled spaces that surround the 1. Nasal cavity i.e. cheek region (maxillary sinuses), 2. Above the eyes (frontal sinuses), 3. Between the eyes (ethmoidal sinuses), and 4. behind the ethmoids (sphenoidal sinuses). The sinuses are named for the facial bones in which they are located. Kindly revert for detailed assessment and treatment.
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I'm drinking mixture of a glass of luck warm water, 1 lemon juice, a little bit ginger since 1-2 weeks at every morning. Does it really beneficial to body for weight loss, Detoxification and improvement of digestion system?

BHMS
Homeopath, Ludhiana
I'm drinking mixture of a glass of luck warm water, 1 lemon juice, a little bit ginger since 1-2 weeks at every morni...
hello... yes it is beneficial for losing weight and detoxify your body also..... for lossing weight also follow simple diet and do workout daily.... for any other advice you can consult me....... have a healthy life......
1 person found this helpful
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Can I take protein shake in night time around 7: 30-8 PM post workout. Will it be good to take in that time as I used to sleep by 11-11: 30 PM.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can I take protein shake in night time around 7: 30-8 PM post workout. Will it be good to take in that time as I used...
Hello, Protein shakes are taken on the basis of workout timings, intensity and protein requirements. It cannot be generic.
5 people found this helpful
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My hemoglobin is 12.3. Is it ok or low? I want to increase it. Please tell me how to increase? Thanks.

Unani Specialist, Allahabad
My hemoglobin is 12.3. Is it ok or low? I want to increase it. Please tell me how to increase? Thanks.
Hi Its quite okay Well, you can add some iron based food, the big source of iron is Goat liver. If you are non vegetarian so you can take 100 gms goat liver, for 15 days.
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I am suffering from piles from last 2 years and try lot of medicines but there is no effect please tell me what should I done?

BAMS
Ayurveda, Bangalore
Hi, please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. \ 7. Never put in lot of pressure to pass stools. 8. Add 2tsf of sugar to 4 tsf of oinon juice, mix it well and take it in the morning on empty stomach for 1-2 weeks, which cures piles. 9. Add 1tsf of sugar and 1 tsf of butter to 1 tsf of powdered seeds of wild basil plant, take this twice daily for 2-3 weeks. 10. Mix 1/2 a glass of raddish juice with 1/2 a glassof buttermilk and drink it in the morning for 1-2 weeks to cure pile 11. Add1 tsf of ghee and 1tsf of sugar to 4 tsf of onion juice, mix it and take it twice daily daily to cure bleeding piles. 12. Mix curds to grated onion and take it twice daily with food to arrest bleeding piles.
1 person found this helpful
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My wife is 30 years old. she has headache sometimes in full head and almost in half head. please give a correct and right suggestion to cure her headache.

MD - Microbiology
General Physician, Bangalore
My wife is 30 years old. she has headache sometimes in full head and almost in half head. please give a correct and r...
Hi. Then get a scan of the brain done. There are many causes of headache and she might need a complete checkup.
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I am broken heart, after a breakup, can't able to forget my love. Feeling depressed.

MD - Psychiatry
Psychiatrist, Chennai
I am broken heart, after a breakup, can't able to forget my love. Feeling depressed.
It s natural and normal. Only time is the answer. If you want to get ridof the thoughts sooner, consult a psychiatrist, they will be be to help you.
8 people found this helpful
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Hello doctor, I have sexual problem long time last 3 yrs. Penis not erection properly and it's so small and thin that's why my partner told me looser. Jisse mujhe khud ko share ata hai. So pls help me and suggest what I do now. I want a hard and long tool because I want see happy my partner.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor, I have sexual problem long time last 3 yrs. Penis not erection properly and it's so small and thin that...
Most of the youth have misconceptions about penis size and sexual performance .They run after many tricks to increase the penis size! The average penis size of 8.8 cm (3.5 inches) when flaccid, whereas the penis size of 12.9 cm (5.1 inches) when erect Funnily a large number of men believe their penis is small and they cannot satisfy their partner. In fact almost 80- 90 % of women are happy with the penis size of their partner. The circumference or girth (you may say width) is 9 to 10 centimetres (3.5 to 3.9 inches) in flaccid stage. It is 12 cm in erected state (4.7 inches) Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you. At present, there is no proof of any non-surgical technique that permanently increases either the thickness or length of a normal penis. Some general research has been done regarding the safety and efficacy (or lack thereof) of the ingredients of various pharmaceutical or quasi-pharmaceutical preparations, but thus far, nothing has emerged to cause mainstream medicine to adopt any of them. There are also risks inherent in some of the more invasive procedures, with negative outcomes ranging from the tearing of skin and scarring, to permanent loss of sexual function.
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I m 29 years I have problem in stomach since 5 years. Daily I m not feel hungry. Daily I take medicine. Problem not solve, please tell me solution,

MBBS
General Physician, Mumbai
I m 29 years I have problem in stomach since 5 years. Daily I m not feel hungry. Daily I take medicine. Problem not s...
I will suggest you to Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water and For stomach pain take tablet Meftalspas-Ds
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When I get excited while kissing after this when I want to have sex my penis get ejaculated.

MBBS
General Physician, Delhi
When I get excited while kissing after this when I want to have sex my penis get ejaculated.
Hi, do not worry. This may be cowpers secretion which happens in early years of sexual life after excitement.
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