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Dr. Govinda Sarma

General Physician, Bangalore

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Dr. Govinda Sarma General Physician, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Govinda Sarma
Dr. Govinda Sarma is one of the best General Physicians in HSR Layout, Bangalore. He is currently associated with Meda Clinic in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Govinda Sarma on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Meda Clinic

#171/A, 3rd Sector, Near HSR BDA Complex, 18th Main, 22nd Cross, HSR Layout. Landmark: Opp. To HSR ClubBangalore Get Directions
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Hello sir, I want to know that can masturbation doing is good or not. What are the side effects of masturbation. Is this decrease our sex drive. Please help me in detailed. Thank you.

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Hello sir,
I want to know that can masturbation doing is good or not. What are the side effects of masturbation. Is t...
masturbation is a very bad habbit generally it is absolutely unnatural way satisfy one's sexual desire and definitely going to harm health in many ways. ...... dedication meditation medication are the ways to fight with it... strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc...doing regular yoga and aerobics will definitely help you........healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken....... and last not least medicine....for this we specially provide medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. .........best of luck
4 people found this helpful
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Hi doctor I am going to get marriage next months. I want to increase my sperm count and motility of sperm, please inform what I want to eat to increase sperm count to make my wife pregnant.

PDDM, MHA, MBBS
General Physician, Nashik
Hi doctor I am going to get marriage next months. I want to increase my sperm count and motility of sperm, please inf...
Following general measure will help to increase sperm count and motility :- 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.
6 people found this helpful
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Yesterday night im sleeping and today morning when I wake up when im turning my neck left side it is paining a lot and I could not able to turn my neck left side. please suggest me something which I can do.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Yesterday night im sleeping and today morning when I wake up when im turning my neck left side it is paining a lot an...
Hi, you have developed a simple neck sprain. Try applying hot water bottle or heating pad to the painful area of neck. Take homoeopathic rhus. Tox-30, 2 drops in 1 tsp water thrice a day for 3 days. Also take mag. Phos-6x, dissolve 4 pills in lukewarm water and take three times a day.
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Hi, My friend is suffering from sleepiness. He is not getting sleep even though he has been tried many things like - he is doing exercise twice in a day, he has changed his room, and listening music to get sleep also, but nothing is working. His age is 33 years and weight 75 kg. Around. Sometimes he gets sleep for an hour along some weird dreams. Sometimes it seems like he is sleeping, but when we ask him he says he didn't get sleep, is it some hallucination? Could you please advice him what to do to get proper sleep. Thanks.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Hi,
My friend is suffering from sleepiness. He is not getting sleep even though he has been tried many things like - ...
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
4 people found this helpful
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My age is 18 and I am female I am suffering with headache suddenly and consulted doctor he suggested me spectacles I bought it for my sight but my head ache is suffering me.

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
My age is 18 and I am female I am suffering with headache suddenly and consulted doctor he suggested me spectacles I ...
You should get your bp monitored over the period of 3 days to know whether it is raised or not. It could be the reason causing your headaches. The headaches due to change in number, decreases on using corrected spectacles. Also, if you're bp is normal, then you should consult the neurologist to evaluate your headaches.
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What are the things which a girl should keep in mind when she have sex for the first time? What is the safe time to have sex to avoid pregnancy without using any barrier?

MBBS
General Physician, Faridabad
There is no safe period for pergnancy, you have to take chance. You should keep in mind about hiv. If your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 5-10 and 21-to start of menses is considered to be safe. But pregnancy can happen any time. It will help you. Thanks.
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Blood in urine but not in mensuration period, fever, stomach pain for female. Pleas help.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Blood in urine but not in mensuration period, fever, stomach pain for female. Pleas help.
Get an ultrasound done. You might have stone. Revert back to me with reports of abdominal ultrasound & I shall prescribe proper ayurvedic medicine.
1 person found this helpful
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I am suffering from piles from four years. When I have been freshing then bleeding is start with toilet. What I can do to relief? Should I do operation?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from piles from four years. When I have been freshing then bleeding is start with toilet. What I can d...
Piles are haemorrhoids that become inflamed. Haemorrhoids are masses, clumps, cushions of tissue in the anal canal - they are full of blood vessels, support tissue, muscle and elastic fibers. Piles can be of various sizes and may be internal (inside the anus) or external ones (outside the anus). Typically, internal piles occur from 2 to 4cm above the opening of the anus. External piles (perianal hematoma) occur on the outside edge of the anus. The internal ones are much more common. Symptomatic haemorrhoids affect at least half the population at some time in their lives before the age of 50. In the majority of cases, piles are effectively treated with over-the-counter medications, a good fluid intake, and by following a diet high in fibre. In severe cases, the piles may have to be surgically removed. About 10% of patients who go and see their doctor about piles eventually require surgical intervention. Internal haemorrhoids are classified into four grades.  Grade 1 - there are small inflammations, usually inside the lining of the anus. They are not visible  Grade 2 - larger than grade 1 haemorrhoids, but also inside the anus. When passing a stool, they may get pushed out, but return unaided  Grade 3 - often called 'prolapsed haemorrhoids'; these appear outside the anus. The patient may feel them hanging out. They can be pushed back in if the patient presses with their finger  Grade 4 - these cannot be pushed back in and need to be treated by a doctor. They are large and stay outside the anus all the time. External haemorrhoids are called perianal hematoma. These are small lumps that are located on the outside edge of the anus. They are very itchy and can be painful if a blood clot forms inside (thrombosed external haemorrhoid). Thrombosed external haemorrhoid requires medical treatment straight away PILES OCCUR when the blood vessels around the anus and in the rectum will stretch under pressure and may swell or bulge. Inflamed veins (haemorrhoids) can develop when pressure increases in the lower rectum. This may be due to:  Chronic constipation9  Chronic diarrhea10  Lifting heavy weights11  Pregnancy12  Straining when passing a stool.13 The tendency to develop haemorrhoids may also be inherited. The risk of developing piles grows with age Treatments for piles In the majority of cases, piles resolve on their own without the need for any treatment. Treatments can help significantly reduce the discomfort and itching that many patients experience. Diet - piles can be caused by too much straining when doing bowel movements, which is the result of constipation. A change in diet can help keep the stools regular and soft. This involves eating more fiber, such as fruit and vegetables, or switching your cereal breakfast to bran. Water is the best drink, and the patient may be advised to increase his/her water consumption. Some experts say too much caffeine is not good. Simple things you can do yourself to help prevent piles:10  Try not to strain when you go to the toilet  Avoid laxatives  Exercise. Ointments, creams, pads and other OTC medications - there are some over-the-counter (OTC) medications which help soothe the redness and swelling around the anus area. Some of them contain witch hazel, hydrocortisone, or some other active ingredient which can relieve symptoms of itching and pain Surgery - used for particularly large piles, or grades 3 or 4 haemorrhoids. Generally, surgery is used if other procedures were not effective. Sometimes surgery is done on an outpatient basis - the patient goes home after the procedure.
2 people found this helpful
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Hi, I am a 24 years old male, working in Bangalore (Corporate). I'm having headaches for the past few months. It's acute with a throbbing sensation, both in the left and right portion of the temple. No specific pattern of occurrence. I spend around 12 hours a day (average) in front of laptop screen. No other health problems. I don't smoke or drink. Is this a case of migraine? Please suggest if I need to be on medication or change my lifestyle. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I am a 24 years old male, working in Bangalore (Corporate). I'm having headaches for the past few months. It's ac...
Dear user. I can understand. It will be always better for you to consult a doctor in person and get advise. You may have to take a CT scan just to ensure everything is perfect. With today's lifestyle, it is almost impossible to avoid STRESS. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
1 person found this helpful
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Lately few days back I got sick from cold n cough and with fever, I took medicine by consulting a doctor, now the fever is gone but cough n cold is there, do I need to take another medicines or what.

BHMS
Homeopath, Faridabad
Lately few days back I got sick from cold n cough and with fever, I took medicine by consulting a doctor, now the fev...
Hello , you should take Steam once daily and Alpha COFF , 2 tsp thrice daily with hot water . Alpha CF, 2 tabs twice daily. Revert after 7 days.
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