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Dr. Govinda Sarma

General Physician, Bangalore

Dr. Govinda Sarma General Physician, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Dr. Govinda Sarma is one of the best General Physicians in HSR Layout, Bangalore. He is currently associated with Meda Clinic in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Govinda Sarma on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Meda Clinic

#171/A, 3rd Sector, Near HSR BDA Complex, 18th Main, 22nd Cross, HSR Layout. Landmark: Opp. To HSR ClubBangalore Get Directions
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I'm a Kidney Transplant patient 51 yrs. Male, veg. Having DM HTN. Is it advisable / safe to have Honey Warm water Lemon? Will it affect my Electrolytes. create, Uric Acid, etc. Levels. Suggest proportion to be consumed?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, If you have diabetes then it is not advisable to have honey as it is mainly sucrose. It is really not much different from sugar, but does contain some additional substances like antioxidents and a few vitamins. Taking it in larger quantity is going to affect blood glucose. Thanks.
4 people found this helpful
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Suppose a man who had a bed habit of daily masturbation and due to which his sperm get watery and thin with the problem of lack of sperm in it, so is there any natural solution for this to make his sperm healthy again with full of sperm which will help him to make his wife pregnant?

BHMS
Homeopath, Sindhudurg
Take in plenty of mineral zinc. It's associated with increased semen volume, sperm count, and testosterone levels. Take in about 11 mg daily, which you can get by eating walnuts, beans, oysters, beef, and chicken. Take in amino acids, as supplements or in food. Homoepathic treatment increase sperm count and quality..
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Home Remedies For Bad Breath in Hindi - सांसों की दुर्गन्ध के इलाज के घरेलू नुस् खे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Home Remedies For Bad Breath in Hindi - सांसों की दुर्गन्ध  के इलाज के घरेलू नुस् खे

क्या आप सांसों की बदबू से पीड़ित हैं? बुरा सांस, जिसे हलिटोसिस भी कहा जाता है, शर्मनाक है और आपके आत्मविश्वास के स्तर को गिरा सकता है। बुरा सांस का मुख्य कारण वे जीवाणु हैं जो आपकी जीभ के पीछे या दांतों के बीच बढ़ते हैं। हालांकि, खराब श्वास के कई अन्य कारण होते हैं जैसे कि दाँत कैविटी, मसूढ़े की बीमारी, खराब मौखिक स्वच्छता, लेपित जीभ, धूम्रपान, शुष्क मुंह आदि। पीड़ादायक गला या साइनसाइटिस जैसे संक्रमण, या आंत्र विकार, जैसे कि हृद्दाह, अल्सर, और लैक्टोज असहिष्णुता, भी बुरा सांस पैदा कर सकता है।
कई लोगों के लिए, टकसाल टॉफ़ी या गम का एक टुकड़ा चबाना, एक तीव्र उपाय है, क्योंकि यह समस्या को छुपा देता है। लेकिन बुरा सांस को नियंत्रित करने के लिए अच्छा मौखिक स्वास्थ्य बनाए रखना आवश्यक है। 
 

सांसों की दुर्गन्ध के इलाज के घरेलू नुस्खे
खराब सांस के लिए घरेलू उपचार समय के साथ आपके मौखिक स्वच्छता में बड़ा अंतर कर सकते हैं। खराब सांस के लिए कुछ घरेलू उपाय यहां दिए गए हैं:
1. सौंफ:
सौंफ़ एक उत्कृष्ट मुंह के फ्रेशनर के रूप में कार्य करता है और खराब सांस को नियंत्रित करने में मदद करता है। इसमें रोगाणुरोधी गुण भी होते हैं जो मुंह में बैक्टीरिया से लड़ते हैं। अपने श्वास को ताज़ा करने और लार के उत्पादन को प्रोत्साहित करने के लिए धीरे-धीरे सौंफ चबाएँ। आप सौंफ की चाय भी पी सकते हैं।
2. दालचीनी:
दालचीनी में सीनामिक एल्डिहाइड होता है, एक आवश्यक तेल जो न केवल बुरा सांस को कवर करता है बल्कि आपके मुंह में बैक्टीरिया की मात्रा भी कम करता है। एक कप पानी में दालचीनी पाउडर के एक चम्मच को उबाल लें। समाधान को दबाएं और इसे अपने सांस को ताज़ा करने के लिए मुंह के कुल्ला के रूप में उपयोग करें। 
3. मेथी:
मेथी की चाय बेहद प्रभावी होती है जब श्वसन संक्रमण के कारण बुरा सांस होता है। 
4. लौंग:
बस अपने मुंह में कुछ लौंग को दबाएं और उन्हें अपने सांस को ताज़ा करने के लिए अच्छी तरह चबाएं। लौंग में जीवाणुरोधी गुण होते हैं जो खराब सांस से छुटकारा पाने में बहुत सहायक होते हैं। आप लौंग वाली चाय भी पी सकते हैं।
5. अजमोद:
अजमोद न केवल पाचन आसान बनाता है, बल्कि यह मुंह से दुर्गंध के लिए एक अच्छा घरेलु उपचार भी है। अजमोद में क्लोरोफिल होता है जो कि खराब सांस को बेअसर करने में मदद कर सकता है। ताजी पत्तियों को सीधे चबाएं या उन्हें अपने भोजन पर एक गार्निश के रूप में जोड़ें। 
6. नींबू का रस:
नींबू में अम्लीय सामग्री आपके मुंह में बैक्टीरिया का विकास रोकती है। बस एक कप पानी में नींबू के रस का एक बड़ा चमचा मिलाएं और इसके साथ कुल्ला करें। आप इसमे थोड़ा सा नमक जोड़ कर भी इस्तेमाल कर सकते हैं। 
वैकल्पिक रूप से, आप पेस्ट बनाने के लिए 1 चम्मच नींबू का रस और 1-2 बड़े चम्मच सादा दही मिश्रण कर सकते हैं। अपने दांतों पर मिश्रण को लागू करें, इसे लगभग 5 मिनट तक छोड़ दें और फिर कुल्ला करें।
7. सेब का सिरका:
पीएच संतुलन प्रभाव के कारण, सेब का सिरका खराब सांस के लिए एक अद्भुत उपाय है। सेब के सिरके के 1-2 बड़े चम्मच और ठंडे पानी का गिलास मिलाएं, और इसे एक माउथवॉश के रूप में प्रयोग करें। 
आप एक गिलास पानी में कच्चे सेब के सिरके का एक बड़ा चमचा मिलाकर अपने भोजन खाने से पहले भी पी सकते हैं।
8. बेकिंग सोडा:
बेकिंग सोडा एक प्राकृतिक एंटैसिड है। यह मुंह में पीएच स्तर को संतुलित करता है और जीवाणुओं से लड़ता है। एक चम्मच बेकिंग सोडा और आधा चम्मच नींबू का रस मिलाएं, और अपने दांतों पर इस पेस्ट को रगड़ें। इसे एक मिनट के लिए छोड़ दें और फिर अपने मुंह को स्वच्छ पानी से धो लें।
9. चाय के पेड़ का तेल:
चाय के पेड़ के तेल में एंटीसेप्टिक गुण हैं और आपके मुंह के लिए एक शक्तिशाली निस्संक्रामक के रूप में कार्य करता है। गुनगुने पानी के एक गिलास में एक या दो बूंद चाय के पेड़ का तेल जोड़ें और इससे कुल्ला कर लें।

3618 people found this helpful

I have some pain in my penis. I do not knw what is it for and there is no re marks also. Is something serious?

C.S.C, D.C.H, M.B.B.S
General Physician,
It is not serious and is common for slight pain to come at times from tight underwear or unknowingly hitting on table ends etc.
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I want to have sex with my girlfriend without using condom and I don't want her to get pregnant. What is the safe and healthy tips please suggest me?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
Dear lybrate-user nice concern. If cycles are 28 to 30 days regular then before 7th day and after 23rd day are safe times. But this has a high failure rate of about 10% too. Here counting of days is like 7th day means 7th day from when period began. Day 1 is first day of period. Condoms take little timebto adjust. But they prevent from pregnancy as well as infections. So best to get used to them in some time. All the best
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I am 23 years old and my problem is quick fall and penis foreskin are not open can I increase my penis size?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Do massage with olive oil and pull your penis up or down properly one month practice and penis size is genetic. There is no medication or herbal product of any kind that will enlarge your penis so do not waste your money and premature ejaculation is also common problem if you noticed yourself getting too excited, turn your thoughts to something distant, therefor you discharge quickly now you take ayurvedic medicine and do yoga exercises daily for better improvement.
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I m 24, years old unmarried male. I think my testes are of smaller size. Is it a problem. Also my penis bends little bit to left when erect is it fine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Having small testicles is not so abnormal, Small testicles are either genetic or caused by a hormonal imbalance in your life.Some of the common factors for small testicle are 1. Lack of exercise, poor diet, stress, smoking and drinking too much alcohol can cause your zinc reserves to become depleted and your testicles to shrink. 2. Abstaining from sexual activity and refraining from ejaculating can actually cause your sexual functions to go on standby. You’ll notice your penis and balls get smaller and tighter in their flaccid state. 3. Masturbating and ejaculating too often and too fast can exhaust your sexual organs, causing reductions in testosterone, weak erections and small testes. Your Penis I curved towards left due to excessive masturbation because when you masturbate with your right hand, you naturally turn your Penis towards the left, so doing this a lot makes it curve all the time. and if your left handed it will curve to the right. its normal so no need to worry and no problem in your sexual life.
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I am 18 and masturbate everyday. Is it healthy. I fell tired and feel like less saliva in mouth. Help me.

BHMS
Homeopath,
Dear, you should limit masturbation upto twice a week. You are suffering from the bad effects of masturbation. Take homoeopathic staphysagria 200, 5 drops in early morning. Also take homoeopathic mother tincture acid phos q, 30 drops, after breakfast in a cup of water. These medications will help you to regain from the bad effects of masturbation. From your provided information it is evident that you are addicted to masturbation. Do not live a sedentary life. A sedentary life-style would lead you to think more about sex which will obviously make you masturbate. Make a daily schedule of your work/studies. Socialize yourself. Do some exercise daily. If you really feel it difficult to control your sexual feelings then you should take homoeopathic mother tincture origanum q, 30 drops in a cup of water after dinner daily.
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I got severe itching with bumps in all over body while rainfall hits on me other than rain fall not having any sort of problems can u suggest me solutions. Before I was alcoholic for 5 years and I use to take medicine for sleeping problems can u tell me why. Still I got bad sleep too.

CCH (Wa.,DC), BHMS
Homeopath,
Hello , it seems you are suffering from urticaria, multifactor problem. Proper case history would be needed to cure your both problems effectively with constitutional homeopathic treatment. Thanks
1 person found this helpful
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I have migraine, I use paracetamol (at least 2 in a week). Is Paracetamol cause any side effect?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Among the various analgesics used for headache paracetamol is safest. I will share some tips to decrease your headache episodes so that need for analgesics is decreased. Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily (aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it.
2 people found this helpful
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I am suffering from seasonal allergies which diet I should follow so allergies affect less my body, and I can reduce my allergy tablets like anti histamines, corcersteriods.

C.S.C, D.C.H, M.B.B.S
General Physician,
The best option is to see if you can find what causes allergy like dust, smoke or flowers, or the diet item like sea fish ets etc... and avoid them. ANd take Levocet M tablet daily
1 person found this helpful
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Everyday I suffer from cold and throat infection. What should I do to get relief from cold?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Your immune system is weak. To strengthen it you must improve your diet and indeed your total health. Your diet must include fresh fruits and a full serving of salads: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, can or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. In short, live and eat healthy and you will develop energy, a glowing skin and'go' in life -regardless of age. You will even increase your height. Consult me for supplements.
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I am suffering from back and neck pain and strain in eyes due to long sitting on computer software.

BHMS
Homeopath,
You follow the sitting rules do some exercise and yoga you may take homeopathic drug ruta 30 and rhus tox 30 bd for 7 day.
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I am 58 years old male with 79 kgs weight with 140/90 BP. Since last 4 years also suffering from Gouty Arthritis on both the Ankles and toe region. My blood uric acid levels 9.9 .I'll get excruciating pain at least once or twice in a month. At that time Febuxostat 40 mg.

MD - Homeopathy
Homeopath, Aurangabad
A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Osteoarthritis treatment: homeopathy helps to slow down the process of joint pain (osteoarthritis) & also gives a long term relief in pain without side effects.
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When I eat Non veg. My tongue will be bitter. Can I know the reasons for bitterness of my tongue?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Brush teeth, tongue and gums at least twice a day, eat foods that stimulate the production of saliva like grapefruits, lemons and oranges, if the cause of the bitter taste is gerd or indigestion, adjust one's eating time, drink a lot of water, use cinnamon or cloves, make use of regular peppermints or breath mints.
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I have lumps under my chest nipples which looks very creepy. I am not obese. How can I get rid of it?

BHMS
Homeopath, Solan
Hi, please take homeopathic medicine conium30 5 drops in few luke water and report back after 15 days with feedback.
4 people found this helpful
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I easily get cough and cold, even in summers and it takes more then 10 days to recover. Please help. I think this is due to weak immune system. Please help.

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and to increase your immunity take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I am suffering form abdomaion pain in regularly 1 months interval due to gas. What is the right medicine for me.

MBBS
General Physician,
sometimes recurrent pain abdomen and irregular bowel movement may be due to parasites like hook warms, round warms, tape warms.normally one should get dewarming done at least once a year if not six monthly itbidva single dose medication like albendazole or mebendazole so get it done in consultation with a doctor near your locality. it will help you.
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Constantly I am feeling salty taste in my tongue it irritating me to take food please advice .What is remedy.

BDS
Dentist, Azamgarh
What is your blood sugar, what is yr tooth structure if u have bleeding gingiva or parotid gland infection u feel salty taste u need proper check up &tt
1 person found this helpful
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Suddenly my right ear stopped hearing. And it sounds like falling water into it. I went to doctor and he gave me some medicine and said to wait for 15 days. Should I wait or go for some other?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Delhi
First, you have to do a audiometry test to check the status of your ear. Im sure the problem must be in your middle ear system. So you continue medicine and consult your dr.
7 people found this helpful
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