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Dr. Govind Eriat

Hematologist, Bangalore

500 at clinic
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Dr. Govind Eriat Hematologist, Bangalore
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Govind Eriat
Dr. Govind Eriat is an experienced Hematologist in Sampangiram Nagar, Bangalore. You can visit him at HCG Bangalore Institute of Oncology Speciality Centre in Sampangiram Nagar, Bangalore. Book an appointment online with Dr. Govind Eriat and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Hematologists in India. You will find Hematologists with more than 32 years of experience on Lybrate.com. You can find Hematologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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HCG Bangalore Institute of Oncology Speciality Centre

#8, P. Kalinga Rao Road, Sampangi Ram Nagar,Near Okalika Bhavan. Landmark:Opp to Geo HotelBangalore Get Directions
500 at clinic
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I have not slept for 2 days and now my head is aching, what to do? Please help me!

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have not slept for 2 days and now my head is aching, what to do? Please help me!
Hello, You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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Sleeping is not coming properly at the time wat is the problem please help me in this matter.

MBBS
General Physician, Cuttack
Sleeping is not coming properly at the time wat is the problem please help me in this matter.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
3 people found this helpful
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Is memory loss always a part of aging? How much loss is considered normal? How much exercise do people over age 50 really need? Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50? Do sleep needs change as we age? How much sleep do we need after age 50? What exactly is" preventive care, and what do you need after age 50? I see lots of vitamin supplements for the" golden years. Are they necessary? I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

MBBS
General Physician, Cuttack
Is memory loss always a part of aging? How much loss is considered normal? How much exercise do people over age 50 re...
Memory loss and osteo arthritis are part of ageing process.Elderly man can go for walking 30 minutes daily.He needs 8-9 hours of sleep.preventive health care means taking precaution for disease like daily exercise,control diet,reduce weight, yearly medical examination,avoidance of alcohol,smoking etc,doing yoga,pranayama,deep breathing exercise,avoiding stress,taking balanced diet, drinking plenty ofwater, taking adequate rest,socilising with friends and relatives. If elderly person take good nourishng diet he does not require vitamin/mineral unless there is deficiency
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Hello, I am 30 year old female hypothyroid. I feel more hungry as compared to others so indulge in binge eating and larger meals due to which I am gaining weight. Moreover, my sleeping schedules are very disturbed. I sleep for 10-12 hours. And it is very tough for me to wake up in the morning so I sleep up to afternoon. Kindly suggest the remedies. I am on thyronorm 25 mcg.

MBBS
General Physician,
Hello, I am 30 year old female hypothyroid. I feel more hungry as compared to others so indulge in binge eating and l...
You have to controll your diet it is one ofthe reason for obesity unless you controll your wt according to your bmr it will be difficult to controll go for regular morning walk followed by free hand exercise. Do some yoga and pranayam which will help you.

I have pain in my both shoulder joint. Sometime it seems that the joints are getting loose. I have this problem from 6months. My age is 20 years. So what I can do?

BHMS
Homeopath, Kolkata
I have pain in my both shoulder joint. Sometime it seems that the joints are getting loose. I have this problem from ...
Please check if you are having cervical spondylosis or not - do an x-ray of cervical region. Also take Rhus tox 200 for next 7 days and revert back
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, take bc no. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha ha, 15 drops with warm water twice daily. Revert me after 15 days.
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Sir my problem is foot ke niche aidi me h usme bahut pain hota h meri age 28 year h please give me solution.

MPT, BPT
Physiotherapist, Noida
Sir my problem is foot ke niche aidi me h usme bahut pain hota h meri age 28 year h please give me solution.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping. Hot fomentation.
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Hi I am having pain in my right leg after cycling. Used an ointment but no relief from that What to do.

BHMS
Homeopath, Thrissur
Hi I am having pain in my right leg after cycling. Used an ointment but no relief from that What to do.
Its due to over straining. Do some stretching . Relax for sometime. The pain will go in a day's time. If the pain is unbearable accompanied by redness and swelling over the painful area then u must consult a doctor.
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I work in it industry. And never get sleep however tried doing yoga and all. But nothing worked out. Could you suggest me something.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I work in it industry. And never get sleep however tried doing yoga and all. But nothing worked out. Could you sugges...
Hello, Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep
1 person found this helpful
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I am having pain in my shoulder s from few dys and also I. Thighs plsgive me and Answer the questions.

BPT
Physiotherapist, Lucknow
I am having pain in my shoulder s from few dys and also I. Thighs plsgive me and
Answer the questions.
Dear sir may you hve frozen shoulder do shoulder range of motion exercises and for thigh do mild quadriceps stretching. Thanks.
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