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Dr. Govind Eriat

Hematologist, Bangalore

500 at clinic
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Dr. Govind Eriat Hematologist, Bangalore
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Govind Eriat
Dr. Govind Eriat is an experienced Hematologist in Sampangiram Nagar, Bangalore. You can visit him at HCG Bangalore Institute of Oncology Speciality Centre in Sampangiram Nagar, Bangalore. Book an appointment online with Dr. Govind Eriat and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Hematologists in India. You will find Hematologists with more than 42 years of experience on Lybrate.com. You can find Hematologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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HCG Bangalore Institute of Oncology Speciality Centre

#8, P. Kalinga Rao Road, Sampangi Ram Nagar,Near Okalika Bhavan. Landmark:Opp to Geo HotelBangalore Get Directions
500 at clinic
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I'm 18 years young. I have a bad habit of staying awake till midnight and getting up late in the morning. I have tried a lot to sleep early but I don't feel asleep. What should I do to have my bad habit corrected?

BAMS
Ayurveda, Bangalore
I'm 18 years young. I have a bad habit of staying awake till midnight and getting up late in the morning. I have trie...
Hi, Please follow these tips: Stick on to sleeping habits at regular time. Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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I am 30 years old and a bit obese I weigh nearly 100 kilos. But I don't feel any issue with walking or running short distances. Now a days I am seeing a strange issue my legs will become swollen by evening and I feel my leg is aching. I will have to sleep for half an hour for getting reduction in symptoms. I am a software engineer. And do 5 to 10 mins walk every hour. Please help me regarding this thanks in advance.

BPTh/BPT
Physiotherapist, Kota
I am 30 years old and a bit obese I weigh nearly 100 kilos. But I don't feel any issue with walking or running short ...
Leg exercise kijiye daily I hope you will fit and fine………………………………………………. Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
4 people found this helpful
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Hiii. I am 20 years old. 2 peoples collapse on my left leg and there is small injury in my ligament. After certain treatment and exercise its fine. But now it is paining certainly. What should I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hiii. I am 20 years old. 2 peoples collapse on my left leg and there is small injury in my ligament. After certain tr...
Apply hot fomentation Avoid long standing, crossed leg sitting & squatting Do knee isometrics & straight leg raising both in lying straight & lying on your stomach
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Sir, while folding and unfolding some of my fingers of both hands experience pain now a days. Could you please explain the reason and what I should do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I have leg pain after walking. Is it because of increased weight. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have leg pain after walking. Is it because of increased weight. What should I do?
weight is OK according ur height. it may be muscles tired after over walk so keep ur walk smooth and tk heat formation with rest time and give break ur self with walk time
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What are the possible symptoms of HIV? And what are the cause of joint pain, muscle pain and back pain? Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What are the possible symptoms of HIV? And what are the cause of joint pain, muscle pain and back pain?
Thank you.
Fever. Sore throat. Fatigue. Hiv symptoms. Joint pain deficiency of calcium and vit d. Muscle pain deficiency of nutrition and weakness of muscle ya other strain full activity.
1 person found this helpful
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I can't sleep from last 6 days. And due to this my head is bursting pain. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I can't sleep from last 6 days. And due to this my head is bursting pain. What should I do?
Take crocin pain relief one sos, check your BP, check your eye sight. avoid anxiety and stress. take rest and good sleep. consult if not ok.
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The only problem is sleeplessness during the early morning from 3 and bad nightmares. Advice for exercise or meditation. No medicines please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
The only problem is sleeplessness during the early morning from 3 and bad nightmares. Advice for exercise or meditati...
Praanaayaam anulom and vilom shirshaasan shavasan. These are good yogasanaas which can help u. Walking daily for 30 minutes everyday will help. Eat light dinner before 7.30 in the evening. Drink a glass of warm milk with ghee before sleep. Have bath in night. You can do massage to your head and feet before sleeping. Do not watch tv or do not be on mobile or laptop after 8pm. Read spiritual books or positive thinking books before sleeping. Hearing soothening songs also relaxes your mind. Be positive and think positive. Socialize more. Make more friends.
2 people found this helpful
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Forearms pain I cannot do biceps set from this. It happen in middle of wrist and elbow.

M.S - Orthopaedics
Orthopedist, Ludhiana
Forearms pain I cannot do biceps set from this. It happen in middle of wrist and elbow.
As per the symptoms it can be lateral epicondylitis also known as tennis elbow. In this there is difficulty in lifting weights. For this you need to avoid lifting weights or any other activities which require lifting or twisting actions of forearm. As per weight lifting is concerned you need to give rest to the part so that it can heal. Normally it takes 6 weeks to 12 weeks for condition to improve. For pain relief apply locally ice packs 2 to 3 times daily and take analgesics. Hope this information is helpful you can contact for further assistance.
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last two days before near my right hand thumb it started to swell and now my total hand is paining (ache) and I am unable to any work from right hand. Pls suggest what to do.

B.H.M.S
Homeopath, Patna
last two days before near my right hand thumb it started to swell and now my total hand is paining (ache) and I am un...
1. Ledum pal 1m one drop twice daily for 7 days. Ceonothus q 5 drop twice daily in a glass of water.
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