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Dr. Govind Eriat

Hematologist, Bangalore

500 at clinic
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Dr. Govind Eriat Hematologist, Bangalore
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Govind Eriat
Dr. Govind Eriat is an experienced Hematologist in Sampangiram Nagar, Bangalore. You can visit him at HCG Bangalore Institute of Oncology Speciality Centre in Sampangiram Nagar, Bangalore. Book an appointment online with Dr. Govind Eriat and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Hematologists in India. You will find Hematologists with more than 43 years of experience on Lybrate.com. You can find Hematologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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HCG Bangalore Institute of Oncology Speciality Centre

#8, P. Kalinga Rao Road, Sampangi Ram Nagar,Near Okalika Bhavan. Landmark:Opp to Geo HotelBangalore Get Directions
500 at clinic
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Sprain & Strain - How To Differentiate Between The Two?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
Sprain & Strain - How To Differentiate Between The Two?

What is a strain?
A strain is a muscular injury caused due to poor posture or any physical activity that exerts a lot of pressure on the muscle. It is nothing, but a torn muscle or tissue connected to a bone. A strain can occur in any muscle of the body, but it most commonly occurs in the lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.

What is pain?
A pain is an extreme sensation of discomfort or distress that might be caused due to external stimulus. In a nutshell, it’s an unpleasant sensory or emotional experience.

One can differentiate between a pain and a strain through the following ways

  1. Symptoms: One of the major symptoms of a strain is acute pain. Simultaneously, the torn muscle will be sore; it will be discoloured and swollen. Movement will be limited in that part of the body and the patient will get a ‘knotted-up’ feeling because muscular injury weakens or stiffens the muscle. Another major symptom of strain includes muscular spasm. Pain on the other hand is a state of physical and sensory discomfort caused due to an external stimulus. The affected area will not have the aforementioned symptoms and is not limited to muscular injury.
  2. Length of time: One of the key ways to differentiate between a muscle strain and pain is the amount of time the symptoms persist. Normal pain lingers for about three days and is reduced with medication. In case of muscular strain, the pain lasts longer because the injury is internal. The muscles are sore and stiff and remain weak until treated.
  3. Type of distress: The feeling of pain usually persists irrespective of the fact that the patient is at rest or is not moving; while in a muscular strain, the patient is not distressed at rest but experiences major discomfort when trying to use or move the affected part of the body.

The sensation of pain usually worsens with activity. On the other hand a muscular strain is treated with muscular exercises such as stretching. If the patient doesn’t use the affected muscle for a long period of time, it tends to worsen. If you wish to discuss about any specific problem, you can consult an orthopaedics.

4295 people found this helpful

Does spine problems like cervical spondylosis and other sacralisation of l5 make vision blur in day and light sensitive effects during night.

BPT, BPTh/BPT
Physiotherapist, Delhi
Does spine problems like cervical spondylosis and other sacralisation of l5 make vision blur in day and light sensiti...
yes it could as cervical arthritis causes compression of nerves which goes to your head. do neck exercises check for vit d, b12, uric acid
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Hi sir am BAMS student, how to treat for calf muscles pain patient n also they are kapha prakopaka is there.

BPTh/BPT
Physiotherapist, Delhi
Hi sir am BAMS student, how to treat for calf muscles pain patient n also they are kapha prakopaka is there.
For calf take Physiotherapy treatment( ULTRASONIC) and vitamin E SUPPLEMENT for 1 month. Also check calcium and vitamin D 3 levels in body
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Hi my mom is around 50 years, She is not able to sleep in night or day she struggles a lot.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi my mom is around 50 years, She is not able to sleep in night or day she struggles a lot.
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things 1) drink only 100-150 ml of water during meals ….2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale food 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
It could be due to anxiety and stress. Avoid stress. 1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.
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I have been experiencing micro sleeps for some time, I sleep for 6-7 hours. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I have been experiencing micro sleeps for some time, I sleep for 6-7 hours. What should I do?
7 hour sleep is okay more sleep will make person dull better to sleep 6-7 hour in a day not less and not more one thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
1 person found this helpful
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Hi am 22 weeks pregnant. My doctor advised me to sleep only left side but I can not sleep long time only left side my body starts paining. Can I sleep straight and right side also.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Hi am 22 weeks pregnant. My doctor advised me to sleep only left side but I can not sleep long time only left side my...
Left sided position is advised in pregnancy as it helps to keep better blood flow to baby. But you can sleep on other side or straight too. You can just change position in between to feel better and relaxed.
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I suffered from chicken gunia three months ago. I recovered within a week but the joint pain persists, particularly in ankle and wrist joints. How long does it remain? Is there any remedy for pain relief?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I suffered from chicken gunia three months ago. I recovered within a week but the joint pain persists, particularly i...
Do contrast bath therapy Do ankle & hand stretches Take bath with luke warm water adding salt to it Avoid long standing Avoid lifting heavy weight
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Hello sir/mam. My question is for my mom she is 48 years old and her weight is 65 kg. Actually nowadays she is having a lot of pain in her left hand which is increasing day by day. She is high bp patient also. Please suggest me something for her.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your mother' s detailed clinical history, her relevant investigations, treatment records till now. It helps me to better understand her condition and prescribe accordingly. I wanted to understand by hand you mean from shoulder to fingers or something else? what about any neck pain? numbness/weakness/paraesthesias in upper limb region. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
1 person found this helpful
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I am 34 years old. I try to go to bed at 12am. But I can't sleep time to time and feel very anxious about some problems associated by my business. So what should I do now?

PDDM, MHA, MBBS
General Physician, Nashik
I am 34 years old. I try to go to bed at 12am. But I can't sleep time to time and feel very anxious about some proble...
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I'm suffering from foot pain. My left foot give me very ache. I was haven't any type of accident. Please give me some advice for my relaxation..

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I'm suffering from foot pain. My left foot give me very ache.
I was haven't any type of accident. Please give me some...
Do contrast bath therapy twice a day Do stretching of ankle & toes Do ankle pumps Avoid long standing
1 person found this helpful
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I usually runs 3-4 km in the morning on daily basis but from past 15 days. I have noticed that my lower legs have some severe problem (6 inches from heel) in both legs. And this pain is so severe that it has become a hurdle in my workout. I was a overweight person about 90kgs but I managed to reduce 10kgs. I left running since last year and gave focus on weight lifting. But now I have started it again as i'm going for CBI physical test and it is necessary for me to run at least 6km daily. But how, pls suggest me something to recover from this pain.

MSc
Dietitian/Nutritionist, Hyderabad
I usually runs 3-4 km in the morning on daily basis but from past 15 days. I have noticed that my lower legs have som...
Hello, you are in obese category.you need to loose weight.Weight gain can happen due to so many reasons like bad food habits,sedentary lifestyle,medical issues,genetic reasons.First you have to find the reason.And then you can take next step. And a diet plan with lifestyle routine plan can help her to loose weight.
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Hii my age is 19 n I was not getting sleep at night n I have tired so many of the ways but no use, I have an another problem that I was getting rarely neck pains I don't know why I was getting can help me to solve this health problems.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
Hii my age is 19 n I was not getting sleep at night n I have tired so many of the ways but no use, I have an another ...
One of the reasons that insomnia is high stress levels and time pressures associated with modern living. Many people complain of insomnia, with stress during the day making them too tense or worried to be able to fall asleep at night. Lack of sleep, in turn, creates more stress on the job and at home. However, it is important to know at the outset that not all people require the same amount of sleep. Sleeping cycles vary among people and throughout a person’s life. Restful sleep is one of the three pillars of ayurvedic healing, the other two being diet and lifestyle. Causes: There are many causes that a person is not able to sleep properly. Insomnia mainly results due to mental disturbances. Any type of body pain, uncomfortable weather or surroundings, some disease also results in to insomnia. Overwork and extreme worries may also cause lack of sleep. People who have a history of improper digestion, constipation and habits of eating irregularly are Treatment of Insomnia: Some lifestyle changes and herbal medicines can help treat the problem. You can try these time-tested remedies: •- Do some exercise everyday—but never late in the evening. •- Avoid caffeine in all forms, especially after lunch time. •- Avoid taking naps during the day. •- Drink buffalo milk. It contains rich amounts of an amino acid, L-tryptophan, which induces sleep. •- Take a nice, long, warm bath before bed-time. Charaka Samhita says that bath is the best remedial measure to counteract exertion. •- Read a book or do some repetitive, calm activity such as chanting a mantra. Japa etc. •- Avoid distractions that may hold your attention and keep you awake, such as watching a suspense movie or a thrilling game, TV serials. •- Make your bedroom comfortable. Create a quiet, dark atmosphere. Use clean, fresh sheets and pillow and keep the room temperature comfortable. •- To balance Vata, gradually introduce regularity into your lifestyle. Eating, sleeping, working, and exercising at the same hours promotes harmony. By varying routines with the seasons, you can better adjust to changes in the environment and climate. Ayurvedic Herbs for Insomnia The useful herbs for the treatment of insomnia are:- Brahmi: It is a powerful brain tonic, which supports and improves all aspects of mental functioning. It is a calming and tranquillizing herb. A cup of brahmi tea or powder or any other preparation with brahmi, taken at bedtime, will induce a peaceful sleep and its regular use will help to cure insomnia. Aswagandha: This is an overall tonic for greater vitality and longevity. It enhances coordination between the mind and senses which, according to Ayurveda, is essential for good sleep. The recommended dose is half teaspoonful of powder taken at night along with sugar+ ghee or warm milk. Panchkarma Therapy for Insomnia Recommended Panchkarma are Shirobasti, Shirodhara, Nasya. Abhyangam- Body massage. Pada Abhyangam or Foot Massage with Ksheerabala oil provides relaxation to the body and mind helps good sleep.
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I have ankle pain. I am unable to stand when I stand up after long time sitting and after sleep. What should I do. And why is it so.

BPTh/BPT
Physiotherapist, Kolkata
I have ankle pain. I am unable to stand when I stand up after long time sitting and after sleep. What should I do. An...
Take wax bath for 20 days and IFT therapy @ 10 min x 15 days use samson or oppo Heal care inside the shoe take Nucoxia Mr. with ocid 20 after launch x 10 days Rest use always soft sole shoe also sports shoe good quality no exercise now you can contact me.
1 person found this helpful
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Hi Doctor, I am suffering from pneumonia my head legs and hand are paining in night my head is also aching I get full erected with this problem so doctor please answer me soon Thank you doctor.

BHMS
Homeopath, Raebareli
Hi Doctor, I am suffering from pneumonia my head legs and hand are paining in night my head is also aching I get full...
It could be mild fever you are having. Please take rhus tox 200 - twice daily for next 7 days. Consult me for homeopathic treatment.
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I am suffering from shoulder pain left shoulder it pain when I sleep and my legs and feet were becoming big I consult doctor he told me that it is because of lack of hemoglobin so how to improve hemoglobin.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am suffering from shoulder pain left shoulder it pain when I sleep and my legs and feet were becoming big I consult...
To improve haemoglobin you should tk pomogranate, jaggery, dats, spinach, these articles increases hemoglobin.
1 person found this helpful
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Having pain at the foot angle at both legs for more than a month. Also got a lower back pain at right side from yesterday. This is increasing while sitting for some and is better while walking. Did some hot water treatment and is better but still pain is there. Please advice on this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Having pain at the foot angle at both legs for more than a month. Also got a lower back pain at right side from yeste...
You should take Acupressure therapy and take Biochemic Mag phos phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Hi, From few days I am filling lightheadedness, Lack of concentration, while sleeping or change head position felling like fainting.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, From few days I am filling lightheadedness, Lack of concentration, while sleeping or change head position felling...
Dear Lybrate user, Welcome to Lybrate. Could be stress disorder. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Hi doctor, I am experiencing severe pain in leg joints since last week. I have already checked my cholesterol and b p levels but it all seems to be normal. And from yesterday I am experiencing severe headache. Please revert me back with a solution and what are the next procedures to be followed?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi doctor, I am experiencing severe pain in leg joints since last week. I have already checked my cholesterol and b p...
hi you take acupressure treatment. you take biochemic ferrum phos.12x+ calc .phos 12x 4tab each with warm water. take my adv.
1 person found this helpful
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