Lybrate.com has a number of highly qualified Hematologists in India. You will find Hematologists with more than 38 years of experience on Lybrate.com. You can find Hematologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Hi I am from Bangalore I have on health problem first 1to 2 years neck and shoulder pain please give on good suggestion.
From last one month I am unable to sit for long hours to study. After 30 mins I am feeling sleepy. Please let me know about my exact problem.
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I am 25 years male have pain in both foot below ankle and soft swelling in left ankle since 5 year. I consult many doctors and go for lot of checks up i.e MRI, uric acid, Doppler scan etc .all report normal still pain. Suggest me.
I had a surgery for slip disk C5 C6 it was almost 90% pressure on spinal cord the slip disc was from front of the vertebral column. My surgery is done near the neck right side. My right hand n leg was getting numb at all time few fingers in my hand were totally numb n senseless I was not able to do Any sort of work.
Hello sir I have problem in during sleeping I have a a lot of tiredness during winter what I do to solve a problem.
After intense workout in gym (starting after 8 months) biceps and triceps have become painful. Worked one portion a day. Biceps and triceps are being trained in alternate days. How to get relief from pain?
Sir, my wife is a student she have pain in sacral portion when sitting and touching the sacral portion especially the tail NB one part. Kindly give me the advise to what should be the treatment and how and which specialist what to see me?
I am 20 year old male since five days I am not getting sleep what is the problem and what can I do for it?
Hi, I am having joint pain in knees. Doctor says it is osteoarthritis. Is it curable? What should be my lifestyle, dietary . Etc.
My Palm and feet is paining from last couple of days. Can you explain why and what precaution should I take.
Sir/ mam I m suffering frm insomnia. Moreover, m not under stress. Bt still m not able to take proper sleep. What should I do?
Feeling pain on my shoulders when picking up something heavy or doing push ups etc what should I do?
Do you know one night’s bad sleep is enough to make adults age faster as they lack sleep which directly impacts the biological aging of the body? According to scientific findings, sleep deprivation boosts the molecular processes involved in growing older -- may be connected to a greater risk of diseases.
So if you’re following a bad sleep routine or finding difficulty in sleeping adequately and efficiently every night:
Develop your biological clock for sleeping: The first step to beat bad sleeping habit and even insomnia is to develop your biological clock. Initially, if you cannot sleep on time, then at least set your wake up time same each day. Develop this routine every day and avoid temptations like sleeping late on weekends even if you have had poor sleep during the week. Such temptations further disrupt the sleeping clock of the body and put a person on vicious circle of bad sleep routine.
Do not eat or drink right before going to bed. Eating a late dinner or snacking before going to bed can activate the digestive system and keep you up. If you suffer from gastroesophageal reflux or heartburn, it is even more important to avoid eating and drinking right before bed since this can make your symptoms worse. In addition, drinking a lot of fluids prior to bed can overwhelm the bladder, requiring frequent visits to the washroom that can eventually disturb your sleep.
Allot a specific time to plan your next day: Generally, people have the tendency to think about the incidences that have happened today and keep worrying about tomorrow when they put their head on a pillow. Avoid doing it by allocating a dedicated time, perhaps next day morning to review yesterday and to plan for today. Remember at end of the day, human brain reaches it maximum exhaustion level and the brain’s possibility to find the solution is weakest whereas converting worries is at its peak.
Reduce stress If you find yourself too stressed when you put your head on the pillow then it’s a good practice breathing exercises and meditation before going to bed. Even playing melodious music is good that can reduce your stress levels too and help you to get a sound sleep.
Put your mobile phone in an airplane mode before you go to sleep: A major reason for a lot of people to suffer sleep deprivation and insomnia in today’s time is their habit to play with their smartphones, texting, chatting or checking Facebook updates in bed.