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Dr. Govardhan G

MPT, Phd(Anatomy), Diploma in Physiotherapy

Physiotherapist, Bangalore

16 Years Experience  ·  300 at clinic
Dr. Govardhan G MPT, Phd(Anatomy), Diploma in Physiotherapy Physiotherapist, Bangalore
16 Years Experience  ·  300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Govardhan G
Dr. Govardhan G is a trusted Physiotherapist in HAL, Bangalore. He has been a practicing Physiotherapist for 16 years. He has completed MPT, Phd(Anatomy), Diploma in Physiotherapy . You can meet Dr. Govardhan G personally at Govardhan Physiotherapy Centre in HAL, Bangalore. Book an appointment online with Dr. Govardhan G on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Manipal University, - 2002
Phd(Anatomy) - Mysore University, - 2010
Diploma in Physiotherapy - Board of Karnataka, - 2001
Languages spoken
English
Professional Memberships
Bangalore Physiotherapy Association
Bangalore Physiotherapy Association

Location

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Govardhan Physiotherapy Centre

Silver Spring Apartment, 3, Ground Floor, 3rd Cross, Kaikondahalli. Behind Bata Showroom, Bangalore Get Directions
300 at clinic
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Continuous giddiness, bone pain, tiredness, no energy, body pain. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take it may have to be further investigated.
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I am suffering from backache from oct/2016. Consulted with an orthopedic super specialist and suggested the following tests: X-ray, urine culture, ESR, CRP (Q), URIC ACID, ASO (Q). Out of which uric acid- 7.01 and ASO (Q) is 476.31. Kindly suggest me what to do? What may be the impact of these ratings. Doctor suggested me some antibiotics, tab for heart, calcium tabs etc. please advise me.

MPTh/MPT
Physiotherapist, Hyderabad
I am suffering from backache from oct/2016. Consulted with an orthopedic super specialist and suggested the following...
Hello! don't be panic consult physiotherapist .and do regularly back strengthen exercises to minimise pain and gain strength in low back muscle .don't addict to medication like pain killers and anti-inflammatory drugs .use ice pack over the pain region for 10 min for more clarification consult physio.
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I am 20 years old and suffering from lower back pain since 1 yr. Is it because of over masturbation? Or what can be the reasons? Help me plz!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old and suffering from lower back pain since 1 yr. Is it because of over masturbation? Or what can be t...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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I have pain in my both of lower legs since last 4 days. Unable to recover my self and this is because of during a long race practice session. Any fast treatment?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my both of lower legs since last 4 days.
Unable to recover my self and this is because  of during a lo...
Do have ice fomentation for thrice a day for 15 minutes duration each time regularly and learn stretching and strengthening exercises from neuro physiotherapist best wishes.
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Hello. I am 22yers old I have knee pain since 2months I used many ointments it is giving temporary relief only. Could you please suggest me any remedy for the permanent pain relief. Thankyou:)

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
Hello. I am 22yers old I have knee pain since 2months I used many ointments it is giving temporary relief only. Could...
Hi if it's a normal pain due to sports activity or exertion, then immediately apply ice pack for 10 mins it will reduce the inflammation and consult a physio for strengthening programs regards.
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Sir actually I was suffering fromsevere back pain at a sudden wen am doing a certain can I knw what is the reason behind it please let me know if you an tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir actually I was suffering fromsevere back pain at a sudden wen am doing a certain can I knw what is the reason beh...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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I am 62 year female. I am having back ache for 4 months. MRi result shows bulging in lower disc. L3 L 4.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 62 year female. I am having back ache for 4 months. MRi result shows bulging in lower disc. L3 L 4.
Posture correction must do strength exercise in gradually process. In pain condition do hot fermentation and rest ya physiotherapy treatment. Avoid long sitting toward bending lifting heavyweight.
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While I am getting knee pain some sound I am getting while walking or stretching. Is ther any knee cup or so to shift load below knee to avoid pain.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
While I am getting knee pain some sound I am getting while walking or stretching. Is ther any knee cup or so to shift...
I think you are suffering form osteoarthritis of knee. If not ever pain please start cycling for your knee. Quadriceps and hamstring strengthening exercise is best for you. Thanks
1 person found this helpful
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Meri wife k left hath k kandhe ki side de leke garden take pure area me pain hai or use apna hath bhi pura uper nhi ho pata hai or jyada uper Karne me dard karta. Please koi dawai bataye.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Meri wife k left hath k kandhe ki side de leke garden take pure area me pain hai or use apna hath bhi pura uper nhi h...
Apply hot fomentation Do neck & shoulder stretching Do neck isometrics Do shoulder shrugs Do shoulder pendular exercises All exercise should be done twice a day
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I am 23 yrs old and continuously suffering from back pain due to night shifts in office. Any suggestions remedy.

BHMS
Homeopath, Faridabad
I am 23 yrs old and continuously suffering from back pain due to night shifts in office. Any suggestions remedy.
Hello you are suffering from the back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.
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At morning I'm playing Cricket unfortunately my foot was step in the ball that times my lift foot was paining badly and I'm not able to walk normally what to do? Tell me please.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
At morning I'm playing Cricket unfortunately my foot was step in the ball that times my lift foot was paining badly a...
For first 48 hours of injury do ice massage, for minimum movement of foot you can use crape bandage & tie it firmly, do not put pressure or body weight on your injured foot. After 48 hours do hot fomentation & isotonic exercises gradually move towards the isometric, partial weight and then to full weight bearing position. Don't do exercises if your foot have pain, swelling or discoloration of your foot. In that case consult orthopedic.
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I am 50 old male and I am suffering from knee pain for the last several years. I am businessman so I should work hard everyday. Could you give me a solution how to get rid of this pain. What are the cautions I need to take on everyday.

BPTh/BPT
Physiotherapist, Kota
I am 50 old male and I am suffering from knee pain for the last several years. I am businessman so I should work hard...
Knee pain k liyyyyyy regular walking or weight 1kg heel track knee banding s. L. R bad out fir ultaa letjayyy prone laying than same yahiiii exercise dohray fir kick exercise kre I hope you will fittt &fine.
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Cervical spondilitis problem. Pain in shoulders& neck. Pl. Suggest best ayurvedic treatment.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
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I have lover back pain since last 2 month now I doing some exercise and got some relief kindly told me sime medicine name which is beneficial for me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not feel better with these measures in 2-3 weeks time, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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Hi, I am 47 years old male. I am facing on off health issues from last 2 years. Facing constipation indigestion problems from last 20 years plus. Whereas having BP from last 8 years was on lose then a year back doctor changed to tezloc. Was weighing 120 kg. Whereas I also taking Herbalife products from last 8-9 months initially I came down to 105kg but now i am on 109 kg at present. Even I am experiencing normal BP without BP tablets if taken i am feeling week and my BP readings shows below 100/60. Is this due Herbalife Product? Whereas now At present am facing frozen shoulder from last 4 months and during fasting month of Ramzan and after am facing a completely newly, facing joint pains everywhere. Hence Blood tested the Uric Acid is 6.7mg/dl, the Calcium is 9.6mg/dl and Creatinine is 0.95mg/dl. Is am facing goud or what please explain.? Remedies please and the side effects?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, I am 47 years old male. I am facing on off health issues from last 2 years.
Facing constipation indigestion probl...
You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation.take green veg., salaad in meal. Papaya at night.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . go for walk daily im morning.
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I'm an athlete I have strained calf muscle which hurts behind my knee when I walk or move. Should I stretch or take rest. Its not a much tear just strain.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I'm an athlete I have strained calf muscle which hurts behind my knee when I walk or move. Should I stretch or take r...
Hello lybrate user, you should rest the calf muscle followed by cold / ice pack fomentation for pain relief. 1 week later gradual physiotherapy will help in regaining the power and motion of the joint. Thank you.
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Why my back pain are increase day by day? So please give me information as soon as fast, and where and how I treatment my back. Please tell me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Why my back pain are increase day by day? So please give me information as soon as fast, and where and how I treatmen...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am a 21 years female and my mom's 45 she is suffering from knees pain suggest any medicine for her.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 21 years female and my mom's 45 she is suffering from knees pain  suggest any medicine for her.
Hello, her problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then ask her to follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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Chiropractor, orthopaedic or neurologist; which one will be better for lower back pain treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Chiropractor, orthopaedic or neurologist; which one will be better for lower back pain treatment?
Ortho and neurotonics specialists are helpful in establishing the cause. Chiropractic procedures are helpful like physiotherapy. It's comparatively new introduction to India fast catching up. Pl get real experience details from people who got it done.
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