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Dr. Gopika Rajesh

Gynaecologist, Bangalore

350 at clinic
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Dr. Gopika Rajesh Gynaecologist, Bangalore
350 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gopika Rajesh
Dr. Gopika Rajesh is an experienced Gynaecologist in Basavanagudi, Bangalore. She is currently associated with A V Hospital in Basavanagudi, Bangalore. Book an appointment online with Dr. Gopika Rajesh on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A V Hospital

2011,Crest Park Apartment: Landmark: Near to Ergo Spaces Pvt LtdBangalore Get Directions
350 at clinic
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Top 12 Health Myths and Facts

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Top 12 Health Myths and Facts
Top 12 Health Myths and Facts


Seems like every day you hear some nutritional advice either in the media or from friends. Maybe you are reminded of an old wives’ tale that your mother or grandmother told you. Many people just believe everything they hear or read. Let’s separate fact from fiction.
Myth: - A Zero fat diet is excellent
Fact: - No, Some amount of fat is necessary
Myth: - Cholesterol containing foods are the only culprits
Fact: - No, Saturated fats also increase blood cholesterol. The two together have additive effects
Myth: - Only oils need to be cut down
Fact: - No, A total change to a healthy dietary lifestyle is also necessary
Myth: - Plenty of vegetable oils are good
Fact: - No, Moderation in their use must be exercised
Myth: - Safflower and sunflower oils can be taken as much as you want.
Fact: - No, Excess of these oils can decrease “good” cholesterol
Myth: - Vegetable oils do not have cholesterol
Fact: - Yes, But vegetable Oils consumed in excess can cause an increase in total fat intake. Too much of fat in the diet increases blood cholesterol.
Myth: - Starvation and rapid decrease in body weight are good
Fact: - No, Body weight reduction should be gradual, starvation is not the solution
Myth: - One meal a day is good for body weight reduction
Fact: - No, Frequent and small meals are far better.
Myth: - Alcohol is good for the heart
Fact: - No, Alcohol does not increase “good” cholesterol.
Myth: - Only plain sugar increase blood sugar levels
Fact: - No, All carbohydrates can increase blood sugar. Refined foods and sugar increase blood glucose rapidly.
Myth: - Only fat people need to worry
Fact: - No, Even individuals who are normal in weight can have higher body fat and blood lipids.
Myth: - Only vigorous exercises are good.
Fact: - No, Even a long brisk walk will help very much.

131 people found this helpful

Kabhi kabhi meri wife ko chakkar aate hain. Aur usko sar ghoomta mahsoos hota hai. Aisa kyon hota hai. Aisa aksar inter course ke bad feel hota hai.

MBBS
General Physician, Chandigarh
Kabhi kabhi meri wife ko chakkar aate hain. Aur usko sar ghoomta mahsoos hota hai. Aisa kyon hota hai. Aisa aksar int...
Please get her checked from a good physician she might be having some problem like high blood pressure etc.
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When I am doing sex with my husband there is so much paining happening in my vagina what kind I do please give solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Excessive pain during sex may be because of lack of vaginal lubrication, vaginal infection, vaginal muscle spasm, small opening of cervix or any std's like genital warts or herpes. Etc. Spend more time on foreplay so the natural vaginal lubricant will help you to overcome pain or you can use any water base lubricant.
2 people found this helpful
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Benefits of Physiotherapy

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Benefits of Physiotherapy
Physiotherapy has a restorative role in restoring the lost function and also have preventive role in preventing the recurrence of the problem.

Ovulaion date k Nex day me sex krne se pregnency aaskti Hain? Ovulaion kitne din tk hoti hain? 10th April ovulaion date tha 11th April sex krne se pregnency confirm hain? Patla semen se pregnency aaskti Hain?(Daily sex krne se sperm count quality khrab ho gya mujhe lagta Hain. Semen patla ho gaya)

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Ovulaion date k Nex day me sex krne se pregnency aaskti Hain? Ovulaion kitne din tk hoti hain? 10th April ovulaion da...
lybrate-user pregnency chate ho to 11 say 16 tak period ke pehle din say sex ker ne per pregnency aa sakti hai sperm test karao moility and qt maloom ho jati hai.
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Me and my spouse are getting ready to have a baby. Please recommend diet and multivitamin tablet for both of us. Thanks.

MBBS
Sexologist, Panchkula
Me and my spouse are getting ready to have a baby. Please recommend diet and multivitamin tablet for both of us. Thanks.
You are planning for baby.I advise both of you to take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.Avoid non veg and eggs.Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning and be positive always.
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Hi doc I am 32 years old aur meri shadi ko 4 sal 4 mahine ho gaye hai magar mujhe baby nahi ho raha hai doc ka kehna hai mere dono tube block hai main abhi homeopathic doc ko dikha rahi hun unka kehna hai ke mere uterus me small small glands hai magar phir bhi koi result nahi aa raha hai mujhe periods bhi bohat kam hota hai only 1 day hi rehta hai. Please help

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
Hi doc I am 32 years old aur meri shadi ko 4 sal 4 mahine ho gaye hai magar mujhe baby nahi ho raha hai doc ka kehna ...
Aapke kuch test karna jaruri hai. Hormone test aur sonography karne se kuch cheeje saaf ho sakti hai.
3 people found this helpful
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Hello Dr. My periods have come after 2.5 months of delivery (cesarean), what does it mean.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello Dr. My periods have come after 2.5 months of delivery (cesarean), what does it mean.
Hello- according to ayurveda monthly periods and milk in breast are inversely proportional to each other. Increase in ones production decreases the output of the other.(due to hormonal changes) >after delivery milk appears in females breast to fulfill the appetite of the new born baby hence the menses reduces or becomes irregular. >when you stop feeding milk completely (after 1 year) your menses will be regular as before so there's no need to worry about.
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How Is Ajwain Beneficial For You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
How Is Ajwain Beneficial For You?

Carom (ajwain) is a crucial herb that is found in all Indian kitchens and is used primarily as a taste enhancer. Carom has numerous medicinal properties that make it beneficial for maintaining a good condition of your health. Dietary regime that utilizes carom on a regular basis can derive a lot of health benefits in the long term.

The following are some of the benefits of carom:

  1. Acidity- Carom has anti-acidity properties that can prove beneficial in providing relief from the symptoms of acidity and enables you to control your problem your acidity effectively. A solution made from a pinch of salt, carom and lukewarm water, when consumed every morning or post meal on a regular basis, works wonders.
  2. Asthma- The smoke of carom seeds act as a bronchodilator that is effective in easing the breathing pattern. If an asthma patient utilizes the mixture of carom seeds and jaggery twice daily on a regular basis, it will provide considerable relief from the discomforts that are associated with asthma.
  3. Diabetes- Carom has medicinal properties that aid you to control your blood sugar level. Consumption of a solution made from a tsp of neem powder, half tsp of cumin powder, carom seeds and a glass of hot milk on a regular basis can help you manage your blood sugar.
  4. Cold and migraine- Carom can be utilized for the treatment of recurrent and persistent cough and cold. Inhalation of grounded carom seeds is effective in providing relief from constant headache, cold and migraine.
  5. Stomach problems- Carom seeds have mild alcoholic properties that can be utilized to treat the problem of stomach pain and indigestion. A mixture of carom seed and salt when consumed with a sip of water is effective in providing relief from the symptoms of indigestion and stomachache.
  6. Menstrual cramps- Application of carom seed oil can help you achieve speedy relief from the discomfort of menstrual cramps. The seeds of carom act as an effective nerve tonic and reduce the intensity of menstrual cramps.
  7. Sperm count- Carom seeds are effective in increasing sperm count and can also be utilized to treat sexual dysfunctions. Roast a mixture of tamarind kernel, carom seeds and clarified butter; add a tsp of the mixture and honey to a glass of milk and consume it on a regular basis prior to sleep to achieve speedy results. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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I am 27 yrs. Old I got married 6 months back. I got regular periods but this month it was late by 4 days and stays only for 2 days and very less flow. Now I am feeling heaviness, pressure and little pain in lower abdomen. Plzz. Help me out why this happens.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 27 yrs. Old I got married 6 months back. I got regular periods but this month it was late by 4 days and stays on...
Hello- uterus is one organ that differentiate females from males. Other then the pregnancy the uterus has a function to purify the toxin of the body by flushing out through the blood every month. Due to improper diet or schedule prior to menses has obstructed your menstrual blood flow and hence you faced less bleed in this cycle. This obstructed stored blood (in uterus) is now causing heaviness and discomfort below the umblicus where uterus is situated. Try this ayurvedic treatment- a) dashmoolarishtha 2 tsp twice with water. B) gokshuradi guggulu 1 tab thrice. C) avipattikar churna 1/2 tsp twice before meals.
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I am suffering from heavy white discharge to not stop from 2 years continuously please help me I take a ayurveda medicine bt no use this problem is no cure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Remedy- Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that u can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. Treatment- 1-Take pranacharya leucorest syrup 2-2 tsf twice a day... 2-Take pranacharya leucona capsule 1-1 twice a day Diet-avoid tea and coffee.
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Unwanted or i-pill can 15 years old girl after period and after period 6, 7 days we can i-pill.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Unwanted or i-pill can 15 years old girl after period and after period 6, 7 days we can i-pill.
Hello Nidhi... yes a girl can but my pesonal advise is not to use those tablets.... and it is very young age to be sexually active... it can harm you a very great deal... better consult to discuss the matter...
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Hi Pregnancy ke kaunse month tk sex krr sakte hai? Aur pregnancy me bina condom ke sex krne se second child bhi ho sakta hai kya?

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
You can have sex from 4th month of Pregnancy till 7th month. During pregnancy, no need of using condom. No chance of 2nd child.
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I experience severe stomach cramps during my period cycle. What is the solution for this problem.

BHMS
Homeopath, Faridabad
I experience severe stomach cramps during  my period cycle.  What is the solution for this problem.
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
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I'm 27 years old. I have fibroadenoma in left breast. And I have lump in forearm near elbow in left hand. Is it dangerous? What test I have to do further? Please answer me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Mammogram of the breast is usually able to give a clear pic. Secondly the elbow lump should be shown to a nearby surgeon and if required FNAC done of the same.
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Health Benefits Of Aam Panna

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Aam Panna

The benefits of aam panna are:

- It helps to improve digestion by fighting with acids of stomach. It is a sure shot (ramban) medicine for gastro intestinal disorders. 

- It helps in preventing diarrhoea. 

- It is rich in iron and vitamin ‘c’. In order to help in absorption of iron in the body, we take additional vitamin c, but in aam panna, we find iron and vitamin c together. So, it is very good for anemic people and it boosts our immune system. 

- It prevents our body to excrete excess salts and iron during sweating. Thus it helps to beat the heat. 

- Unripe mangoes are also rich in vitamin b1, 1b 2 etc. These vitamins provide us energy. 

- It acts as a tonic increasing our body resistance against tb, dysentery, cholera, anemia etc.

3 people found this helpful

My mother has hb of 7. She has problem of menorrhagia. She has started on cycloreg. What should I do next?

BHMS, MD - Homeopathy, MS - Counselling and Psychotherapy
Homeopath, Surat
My mother has hb of 7. She has problem of menorrhagia. She has started on cycloreg. What should I do next?
Stop consuming all medicines and google once to know its side effects cause of low hb severe bleeding through vg severe bleeding through reectum less iron rich diet improper assimilation of food take homoeo medicines china 200-3doses per day with ferr phos 3x-tds 4tabs for 1month revert me after 2wks.
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MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
5 Ways to Beat Loneliness

1. First, don’t isolate yourself – When you’re feeling lonely it is hard to go out and be with others who seem to be OK, and don’t really notice how lonely you feel. But putting up a wall and withdrawing from your friends will only intensify that sense of loneliness, and will further undermine your self-esteem.

2. Second, keep yourself busy – Do things that you normally enjoy with others. For example, listening to a band or maybe going to watch a game … or you could always try something that’s new, but interests you! That would allow you to connect in a non-threatening way … as it takes the focus off talking, and off you.

3. Third, be kind to yourself - It’s likely that you regularly beat yourself up, criticise yourself and are unrealistic in the kinds of expectations that you have for yourself. So what, if it goes wrong? You can always try again – just learn what you can from the experience. And notice your successes and the times when it goes well. It’s likely that this happens a lot more than you think!

4. Fourth, recognise that we ALL battle loneliness at times - You’re not some kind of freak – it’s actually quite normal. It something we’ve all known and understand.

5. Fifth, talk to someone you like and trust – It can really help to talk about your feelings with a family member, a friend or counsellor. It relieves some of the painful sense of isolation – and help to get your life back in perspective again.
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Her LMP is 12 Dec 2015. After taking her latest ultrasound Dr. told that her placenta is only 3cm above. It should b minimum 5 cm above. Is it a serious issue?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Her LMP is 12 Dec 2015. After taking her latest ultrasound Dr. told that her placenta is only 3cm above. It should b ...
No need to worry as pregnancy progresses the placenta will go up. Just avoid doing heavy work. The follow up scan. At 34 weeks of pregnancy will help.
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Vitamins And Their Importance

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Vitamins And Their Importance

The word ‘ vitamine’ meaning a vital amine was proposed by a polish researcher, Dr. Cacimir funk, in 1911 to designate a new food substance which cured beri-beri. Other terms were proposed as new factors were discovered. But the word vitamin, with the final ‘e’ dropped, met with popular favour.

Vitamins are potent organic compounds which are found in small concentrations in foods. They perform specific and vital functions in the body chemistry. They are like electric sparks which help to run human motors. Except for a few exceptions, they cannot be manufactured or synthesized by the organism and their absence or improper absorption results in specific deficiency disease. It is not possible to sustain life without all the essential vitamins. In their natural state they are found in minute quantities in organic foods. We must obtain them from these foods or in dietary supplements.

Vitamins, which are of several kinds, differ from each other in physiological function, in chemical structure and in their distribution in food. They are broadly divided into two categories, namely, fat-soluble and water-soluble. Vitamins a, d, e and k are all soluble in fat and fat solvents and are therefore, known as fat-soluble. They are not easily lost by ordinary cooking methods and they can be stored in the body to some extent, mostly in the liver. They are measured in international units. Vitamin b complex and c are water soluble. They are dissolved easily in cooking water. A portion of these vitamins may actually be destroyed by heating.

They cannot be stored in body and hence they have to be taken daily in foods. Any extra quantity taken in any one day is eliminated as waste. Their values are given in milligrams and micrograms, whichever is appropriate.

Vitamins, used therapeutically, can be of immense help in fighting disease and speeding recovery. They can be used in two ways, namely, correcting deficiencies and treating disease in place of drugs. Latest researches indicate that many vitamins taken in large doses far above the actual nutritional needs, can have a miraculous healing effect in a wide range of common complaints and illnesses. Vitamin therapy has a distinct advantage over drug therapy. While drugs are always toxic and have many undesirable side effects, vitamins, as a rule are non-toxic and safe.

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