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Dr. Gopika Rajesh

Gynaecologist, Bangalore

350 at clinic
Dr. Gopika Rajesh Gynaecologist, Bangalore
350 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gopika Rajesh
Dr. Gopika Rajesh is an experienced Gynaecologist in Basavanagudi, Bangalore. She is currently associated with A V Hospital in Basavanagudi, Bangalore. Book an appointment online with Dr. Gopika Rajesh on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2011,Crest Park Apartment: Landmark: Near to Ergo Spaces Pvt LtdBangalore Get Directions
350 at clinic
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Hello dr! My mother is 43 years old n is suffering from white fluid discharge regularly since the month has started. She also suffering from thyroid problem. She has not got her periods since month of October. She did her regular test n all results were -ve. Plzz do suggest what to do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello dr! My mother is 43 years old n is suffering from white fluid discharge regularly since the month has started. ...
Medicine german reckeweg natrum mur 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Mixed fruit juice daily evening.
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Hello, I need to know which all food and fruits should me avoided if planning for baby and also what to avoid during 0-8 weeks. Thanks and regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, , without knowing your daily routine n food habits its hard to ans your q. Any way on other hand its great that you raised such q. Current scenario sure you can plan your healthier progeny! it demands prior planning of at least 3 months. 1st month for detox for both of you to drain your accumulated toxic n non toxic garbage and hereditary issues in your family. 2nd n 3rd month diet plan for you n your hubby to boost in all sense. Ayurveda shares every month a special kind of diet for the physiological need of developing baby (according to proper growth of organs) n mom too this will lead effortless and n normal delivery, though we share to attend your gynae Dr. For routine immunisations care. I'd request to join any of garbh sanskar or yoga class to add strength n flexibility to you this will avail benefits during your postpartum time (post delivery) its suggested to accompany (instead of alone in home) any of your mom/in law to have good time. During 1st 8 weeks for morning sickness you may have pinches of borkut/amalasuntha/kokam mix by sharing with your dr.
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What's the major cause behind the leading weakening of the bones in ladies after 40.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
What's the major cause behind the leading weakening of the bones in ladies after 40.
Osteoporosis. Menopause. Idealy all females from young age should take calcium and vit d, do excercises and have some exposure to sunlight. In some with advancing age other drugs can be added.
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What is the procedure to take oral contraceptive pills after sexual intercourse? Is It is a one time process or pills should be taken for certain period? Suggest some best pills to use?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
What is the procedure to take oral contraceptive pills after sexual intercourse? Is It is a one time process or pills...
OCPs are taken from 5th day of period every day for 21 days , suggest you may take tab Yasmin or saheli
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I am a teenage girl and I had done martial arts for 1 year. Because of that exercise I missed periods for 5 months my father wants me to continue doing it but I am worried about my period and do not want to continue. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a teenage girl and I had done martial arts for 1 year. Because of that exercise I missed periods for 5 months my...
Hi it may not effect your period. Do one thing consult to gynecologist personally. And if you don't want to do martial arts then only leave it.
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'Fast Food Facts'

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
'Fast Food Facts'

Fast Food Facts

What is fast food and why is it so popular?
Fast food, junk food, processed food, ready-meals - Whatever label you give it, it all comes down to the same thing - food that's been through the factory and had much of its goodness removed. Fast food is quick, convenient and usually inexpensive and hence children, teenagers and busy youngsters are easy target. However, it is little known that fast food is inexpensive because it is usually made with cheaper ingredients such as high saturated fat meat, refined grains with added sugar and fats, etc
Is fast food bad?
There is no such thing as a 'bad' food. All foods can fit into a healthy meal plan. It's true that fast food is usually high in fat, calories, cholesterol and sodium, but eating fast food every once in a while is not going to cause problems. If we eat too much fast food over a long period of time, though, it can lead to health problems like high blood pressure, heart disease and obesity.

If you are having fast food more than once a week, try to make healthier choices. Here are some tips:
- Choose foods that are boiled over fried, such as a grilled chicken sandwich instead of fried chicken or chicken nuggets
- Choose soups that are not cream based. If the name of the soup includes the word cream, such as 'Creamy Tomato Soup', avoid ordering it
- Have low-fat salad dressings instead of the full-fat kind
- Have a salad or soup instead of fries
- Use yoghurt, mustard or ketchup instead of mayonnaise
- Order smaller portions - the smaller the portion size, the lesser the calories
- When ordering a burger or sandwich, select leaner meats like grilled chicken instead of fried items such as burgers or steak and avoid adding cheese
- Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, milkshakes or whole milk
- When ordering pizza, add veggies instead of meat, and get thin crust instead of deep dish
- If fruits and veggies are available, try to add them into your meal. For example, have lettuce and tomato on sandwiches or burgers
- Vegetable items are usually lower in fat than the meat dishes but can still be high in total calories
- Most appetizers are deep fried and some can hold more oil resulting in excessive calories. Switch to soups instead
- Stir-fry dishes are the best choice for lower calories

Essential Fast Food facts
- Laden with additives and unhealthy ingredients
A quick look at any food label will show you a long list of ingredients. We need to improve our ability to read and interpret food labels, which will help us make informed choices. More often than not, these foods are loaded with fats, sugar, salt and artificial additives. Many of these food additives, can have serious effects on long-term health. The fact that many children have diets high in processed foods underlies in the massive increase in childhood obesity
- Essential nutrients are missing
It's not just what's in fast food, which is alarming. What fast foods leave out, has just as bad an impact on health. Fast foods usually do not contain the following:
- Fiber, which is essential to keep the gut working properly. Processing methods remove most of the fiber originally present in the food. Long term low fiber intake can lead to serious health problems
- Vitamins and minerals in fast foods are lost due to processing and refining, which is often carried out at high temperatures. Some processed foods have added vitamins and minerals - often because those that were there to start with have been lost in processing. Others have very little or even non-existent nutritional value
- Bad for health
The dire effects of diets which rely too much on fast and processed foods are listed below:
- Lethal diseases - cancer, heart diseases, diabetes - are linked with poor diet and overweight
- Obesity in children and adults has reached a record high and continues to increase
- Lack of certain essential nutrients (like iron) can cause behavioural problems in children and can affect their ability to learn
- Long term fast/processed food (ab)use can lead to numerous other problems in children - caries prone teeth, dry skin, bad breath, constipation, digestive problems, headaches, poor concentration, depression, tiredness, anaemia - the list goes on and on
- Lacking flavour and texture
Junk foods are bland because processing wipes out subtle differences in flavour, appetizing fragrances and aromas. You have a well-flavoured meal in front of you, little knowing that this is due to added artificial flavours, colors and aromas. Yet the flavours never taste like food freshly prepared, from fresh and simple ingredients
- Not as fresh as they seem
Some processed foods pretend to be fresh - salads, which are doused in chlorinated water before packing. It's kept looking good, maybe for days and days on end, by added preservatives

What can you do?
Healthy eating and fast food can't exist side by side. As you switch to a healthy diet, one by one the fast foods must go:
- Learn to understand food labels. If you're looking for healthy food, labels hold the key. Read them and start seeking for healthier alternatives
- If you can't always avoid eating junk food, learn to choose the more healthy fast foods
- As you gradually eradicate unhealthy foods from your diet, replace them with simple, fresh foods and encourage your friends to do the same
- Help your family to start shopping differently, buying fresh foods more frequently, relying less on foods which have a long shelf life because they're full of artificial preservatives and buying for just few meals, at a time. Over a few months, you'll find that it's not that time-consuming and you and your family is actually enjoying planning and eating healthier meals
- In time, processed foods that used to seem appetizing will lose their appeal, as your palate becomes attuned to fresher, purer flavours
-Be realistic. Sometimes with friends you'll still have a burger or a ready-meal. Relax. Healthy eating is all about balance. As long as most of the time you're eating good, nutritious food, that's fine
Once you know the fast food facts, you'll never the feel the same about the foods in junk food joints again. Start gradually changing the way you eat and you'll enjoy food more and feel better, as well as give yourself, your family and friends massive health benefits which are long-term. You're not alone in this. Half the world is trying to do the same. But remember you can make it happen, only if you try. Your time starts NOW

8 people found this helpful

I am 27 years old. Got married since 3 yrs. I want to know what is the exact day for ovulation. Because all doctors are saying from 10 to18 days of cycle. But in regular periods what is the exact date I want ti know. My cycle is regular with 26 days. So please tell me the ovulation date.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 27 years old. Got married since 3 yrs. I want to know what is the exact day for ovulation. Because all doctors a...
In your case the correct date of ovulation is between 8th to 16th day of cycle, but since you have not got pregnant even after three years of marriage, you would need to look into other parameters too, like thyroid, harmonal tests and Ultrasound for your self, and semen analysis of your husband. For further advice and details on what can be done ,and what Medicines you should take to advise you for fertility you may get back to us.
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I am 26 years old m having itching on back chest and vaginal area. And back pain, chest pain. What should i do?

DHMS (Hons.)
Homeopath, Patna
I am 26 years old m having itching on back chest and vaginal area. And back pain, chest pain. What should i do?
Hello, please, maintain personal hygiene. Tk, plenty of water to hydrate your body to make skin & muscle more flexible. Your diet be easily digestible in small intervals. Tk under noted homoeopathic medicine:@ sulphur 30-6 pills thrice a wk, in the morning. Avoid junk food, alcoholic intake, scorching Sun. Report, wkly, your feedback matters, please. Tk care.
2 people found this helpful
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Which sex position is better to get pregnancy. And which food is giving help to sperm creating in men and women. Which time is better for get pregnant.

MBBS
Sexologist, Panchkula
Which sex position is better to get pregnancy. And which food is giving help to sperm creating in men and women. Whic...
Missionary position is best for getting pregnant. Apple, guava, grapes are good for sperms. All time is good to get pregnant.
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I am 18 years old girl. Since two months my periods is not come. And I have too much headache I can not not do any work. Pls advice me or help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old girl. Since two months my periods is not come. And I have too much headache I can not not do any wo...
Is this first time you are experiencing such problem or you are facing irregular and late periods problem since long time as Amenorrhoea at your age (other than Pregnancy) can be due Hormonal imbalance (HIB) and there are many reasons for HIB and few important ones are------------------ 1. Lifestyle---- •extreme weight loss or weight gain •excessive exercise •stress ---- 2. Polycystic ovary syndrome--------------Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. The production of hormones may also be unbalanced, and you could have higher levels of testosterone than normal. Testosterone is a male hormone that women usually have a small amount of. -------------- 3. Thyroid disorders---------------------A thyroid disorder is another possible, but rare, cause of irregular periods. The thyroid gland, found in the neck, produces hormones that maintain the body's metabolism (the chemical processes your body uses to turn food into energy). Your Gynae may test for a thyroid problem by taking a blood test to check levels of thyroid hormones in your blood. ---------------------- 4. Medicines-----------------Prolonged Usage of Certain Anti inflammatory can also lead to absence of Menstrual bleeding------------ So please provide me present and past history of your Amenorrhoea problem or visit a Gynae for a local examination and an Ultrasoung to rule out PCOD and a blood examination to rule out Thyroid or any Hormonal Imbalance-----------------------------Consult me.
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My frnd is 21 year she had unprotected sex a week back now she is getting milk fro her breast what may be the reason.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
My frnd is 21 year she had unprotected sex a week back now she is getting milk fro her breast what may be the reason.
Unlikely due to unprotected intercourse. Could be due to some hormonal changes. If it's not significant, do not press n try to extract more. If it continues, consult a gynaecologist personally for some hormonal study.
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Hi, my wife is 22 years old. She feels breast mouse in the time between her ovulation and period. The inner tumor like things are grown in this time and after period, they are gradually gone. What should we do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, my wife is 22 years old. She feels breast mouse in the time between her ovulation and period. The inner tumor lik...
It is common for young people to feel lumpiness in the breast during your ovulation period, especially right before your period. If it is due to normal hormonal changes that are going on inyour body during the menstrual cycle, an it goes away itself after menses starts.So relax.
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Sir my wife is not able to conceive and she has irregular period and she has temporary cyst in her fallopian tube kindly suggest me right advice so we can have great moment of becoming father mother.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir my wife is not able to conceive and she has irregular period and she has temporary cyst in her fallopian tube kin...
If you have been trying for a year I suggest you both get basic fertility investigations done. These include semen analysis, HSG, Hormonal profile. Serum FSH,LH,prolactin and testosterone for your wife is advised anyway as she has irregular cycles along with a pelvic USG.
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I got my period 2 times in a month (31st march then on 15 april) within a gap of 10 days and also last year my periods were regular for some months and coming late in some months. Also last year I was tested for thyroid, blood sugar and pcos (ultrasound) but nothing showed in the report. please suggest is anything wrong.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I got my period 2 times in a month (31st march then on 15 april) within a gap of 10 days and also last year my period...
As this has happened for the first time or is occurring less commonly there is no need to worry and no treatment needed. It happens because of temporary hormonal change or stress or weight gain.
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I'm 32 weeks pregnant now. I feel severe pelvic pain or public bone pain or reproductive organ pain from 5 month of pregnancy. .now it increases more. Is there any chance to get normal delivery with this pain or it may leads to cesarian section.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I'm 32 weeks pregnant now. I feel severe pelvic pain or public bone pain or reproductive organ pain from 5 month of p...
Hi Rinky, pain pattern can't tell about mode of delivery . Whether normal or ceserian section depends upon multiple factors 32weeks is too early to help you about mode of delivery.
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Me and my girlfriend got intimated a month ago. We did almost everything apart from sex. I discharged over her vagina (not inside). Now it's almost above 45 days but she didn't had periods. Is it a matter of worry? What should I do? Is there any chances of her getting pregnant?

MBBS
General Physician, Chandigarh
Me and my girlfriend got intimated a month ago. We did almost everything apart from sex. I discharged over her vagina...
Even if you discharged over her vagina sperms can travel inside if they come in contact with the vaginal opening now better thing is to get her urine tested for pregnancy and confirm the report.
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I suffer with a ceviour stomach pain at the time of periods from last one year could you give any aid or remedy for my problem?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I suffer with a ceviour stomach pain at the time of periods from last one year could you give any aid or remedy for m...
No issue medicine german make mag phos 200, single dose (4-5 drops orally) morning. Foood mixed fruit juice daily evening.
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Dear sir/ madam, Will I get pregnant with out actual sex is. Just By touching private part of male with female part can this happen, I'm still a virgin it didn't bleed or something like that was just touching? My last month period was on Feb 8th now it's March 13th still I didn't get periods yet. Is it because if this. If yes kindly suggest methods to avoid such.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Dear sir/ madam,
Will I get pregnant with out actual sex is. Just By touching private part of male with female part c...
usually no chance of pregnancy with this...sometimes periods shifts due to stress also...dont worry..eat papaya you shall get periods in couple of days..
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Hi. I am 24 years old unmarried girl.having problem of light periods.whether the medicine crisanta is effevtive for me?are there any side effects of it?

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Who advised crisanta to u?? doctor or advertisment.Please dont take harmonal pills or any pills without proper guidance..
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I am breastfeeding since two months. What vitamin supplements should I take and for how long.

Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
Hi lybrate-user since you are breastfeeding you must take 25 percent extra food than your pre pregnant food. As such no supplementation is required unless untill you are suffering from some deficiancy. You must take a balanced diet which include roti / rice, green vegetable, dal, salad, fruits, milk, egg etc. Avoid junk food.
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