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Dr. Gopika

Ayurveda, Bangalore

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Dr. Gopika Ayurveda, Bangalore
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gopika
Dr. Gopika is an experienced Ayurveda in Sahakara Nagar, Bangalore. You can visit her at Theraphy Ayurveda Center in Sahakara Nagar, Bangalore. Save your time and book an appointment online with Dr. Gopika on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Theraphy Ayurveda Center

No 858, Opp SBM Bank, 1ST MN RD, D BLK, Sahakara NagarBangalore Get Directions
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How to keep our stomach healthy? Or. How to prevent stomach ache or loose motions?

BHMS
Homeopath, Delhi
How to keep our stomach healthy? Or. How to prevent stomach ache or loose motions?
Take your meals at proper timings. Eat light food at night. Avoid fried, refined food if you hve a sensitive stomach.
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Im 28 years old. I'm getting severe pain during periods why this has been happening please advise me any pain relief remedies.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Im 28 years old. I'm getting severe pain during periods why this has been happening please advise me any pain relief ...
Hi lybrate-user. The pain you have during periods is called dysmenorrhoea and it can be due to many causes. It could be due to endometriosis, hormonal disturbance, etc. Get an ultrasound scan of pelvis done to see for any pelvic pathology that be causing the pain. Meanwhile try tablets meftal spas during periods for the pain.
1 person found this helpful
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I am suffering from a pain in backbone suddenly while I was going to work he cannot be able to do this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from a pain in backbone suddenly while I was going to work he cannot be able to do this.
posture correction must. stretching exercises. rest must. if it work then OK otherwise physiotherapy and x-ray
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I have a problem of less hemoglobin. So usually I am feeling tired when I back to home. From college. And can't do more work. Feeling so sleepy. So. Even I can't wake up early in morning.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
I have a problem of less hemoglobin. So usually I am feeling tired when I back to home. From college. And can't do mo...
you have a problem of low b.p. To correct that take lots of fluids like juice, milk and fruits. carry fruits with you in your college .
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I am 23years male n at dis mere age m having lot of GREY HAIRS. What to do? How to get over it?

BHMS
Homeopath, Chennai
I am 23years male n at dis mere age m having lot of GREY HAIRS. What to do?
How to get over it?
Medical conditions leading to gray hair- 1. Thyroid disease: an underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying 2. B12 deficiency: deficiency of b12 has also been linked to premature greying of hair. 3. Vitiligo: vitiligo is a disease that is caused when the pigment producing cells in your skin and hair are damaged. Once the cells in your scalp are damaged, melanin production is reduced and hair begins to turn grey. First we have to rule out any such condition, for permanent cure you can go for constitutional homoeopathic treatment which will take your detailed symptoms into account.
4 people found this helpful
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Whenever I sit to study I get depressed I think about my future and all the bad things that can happen with me. How can I prevent that I have tried meditation and do exercise everyday but it does not seem to work. I had masturbation addiction and I think its related to that problem but I have hypothyroid symptoms too. Please help me.

Ph. D - Psychology
Psychologist, Delhi
Whenever I sit to study I get depressed I think about my future and all the bad things that can happen with me. How c...
Hello Lybrate-user, Don't dwell too much on your future, future is something that has not happened yet and so you can always choose to change your present to modify your future. 1. Keep aside 15 minutes in a day to think about your future, after that you have to concentrate on your studies. 2. Whenever your thoughts bother you Deep Breathe in for 10 minutes. 3. Take up a new hobby or activity, this will keep you distracted and your mind fresh. E.g. Any sport, learn a new instrument like guitar, dance or even paint.
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I am pregnant and have back pain since a week. Its my 5th month. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am pregnant and have back pain since a week. Its my 5th month. What should i do?
Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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Dr. I have pain in my right knee since 1 year what should I do to make it correct please guide me to have a better result.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. I have pain in my right knee since 1 year what should I do to make it correct please guide me to have a better re...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am 18 years old female and my hair fall day by day increase so what should I do.

BHMS
Homeopath, Faridabad
I am 18 years old female and my hair fall   day by day increase so what should I do.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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