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Dr. Gopika

Ayurveda, Bangalore

Dr. Gopika Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gopika
Dr. Gopika is an experienced Ayurveda in Sahakara Nagar, Bangalore. You can visit her at Theraphy Ayurveda Center in Sahakara Nagar, Bangalore. Save your time and book an appointment online with Dr. Gopika on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 858, Opp SBM Bank, 1ST MN RD, D BLK, Sahakara NagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir/mam I am 21 year old and I suffering from short height is there any possibility to get more height in this age. With the help of natural things not any drugs or injections etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir/mam I am 21 year old and I suffering from short height is there any possibility to get more height in this age. W...
. Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
2 people found this helpful
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I am 27 years old boy. I wash my hair every two days after but they are so week and shine less. Also they are losing step by step . So I need some good solution on it ? Also my scalp irritated so much may be dandruff causes it . So can you tell any good healthier shampoo ?

MD (Panchkarma), PGD Yog Science, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CPARK (Kerala)
Ayurveda, Haldwani
I am 27 years old boy.
I wash my hair every two days after but they are so week and shine less. Also they are losing ...
No shampoo helps to attain healthy hair, keep this in mind. 1. Get proper nutrition for you hairs. I. E. Calcium, iron, zinc and vitamins. You can have saptamrita lauh bhasma 500 mg plus yashad bhasm 250 mg with honey 2 times a day. 2. Never go outside with oil applied on your hairs, as this cause dirt deposition on you scalp. 3. Daily massage your head with some ayurvedic oil like, bringraj oil or durvadi tail or dhatoorpatradi oil at night and wash the hairs in the morning with dahi n besan. This is one of the best conditioner for your hair. 4. Apply amla and mehndi powder paste made in an iron vessel oncle in a week. Wash it after 1 hour. Hope this will help you.
3 people found this helpful
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I am 26 year old, I had iui last month but not succeed. After my period end cramping n sharp lower back pain. What is the reason behind this. Pls advice me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 year old, I had iui last month but not succeed. After my period end cramping n sharp lower back pain. What is...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am losing hair quickly. I have tried so many products but all in vain. Most of my hair has turned out white now. Please get me a better solution for this problem.

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly. I have tried so many products but all in vain. Most of my hair has turned out white now. Pl...
To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.
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It's my 9th month of pregnancy going on. From yesterday night I got a fluid like starch from my vaginal. Is it makes any problem.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
It's my 9th month of pregnancy going on. From yesterday night I got a fluid like starch from my vaginal. Is it makes ...
Lybrate-user, may be your delivery could be anytime now onwards. It's a sign of that. Keep watch on baby movements. If flow is watery & more report to your doctor. Regards. Revert if required.
1 person found this helpful
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How to loose weight in a month?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to loose weight in a month?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
16 people found this helpful
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Hello good evening My hair always remains dry and frizzy and always having breakage please suggest me some good nutrition as well as shampoo and oil. Thank you.

BHMS
Homeopath, Faridabad
Hello good evening 
My hair always remains dry and frizzy and always having breakage 
please suggest me some good nut...
Take sulphur 200, 3 drops single dose, morning empty stomach. From next day take borax 30, 3 drops daily once a day. you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. 1. Eat colourful fruits and green leafy vegetables. 2. Include more protien rich supplements to your diet. 3. Take phosphorus 200, 5 drops , morning empty stomach, once in week. 4. wiesbaden 200, 5 drops , daily morning empty stomach. 5. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6. Wash hair with Arnica montana herbal shampoo (SBL) 7. Drink minimum 10 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night.
9 people found this helpful
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Iwas taking glycomet gp2 forte 2 tabs and one galvus 50/500 and my sugar was controlled fasting under 100 then my doctor switched to trivolib 2 instead of glycomet gp2 forte, and Zetin m instead of galvus 50/500 then my sugar levels shot to 200. Now the doctor has switched back to the old but still taking time. I am 60 years male Suggest.

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Iwas taking glycomet gp2 forte 2 tabs and one galvus 50/500 and my sugar was controlled fasting under 100 then my doc...
Hello lybrate-user, you are a diabetic, if your blood sugar level is not controlled with the changed medicines, then continue your older medicines and also take diabetic diet, some mild exercise.
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I have back pain since 1 year it is very heavy I can't sit properly even I need specified medicine for it please assist me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have back pain since 1 year it is very heavy I can't sit properly even I need specified medicine for it please assi...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
3 people found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Importance of Fibres

A day's diet plan should provide at least 25g to 40 g of fibre women need, slightly less fibre than men. For fibre to work well it needs water, so drink enough water. Fibre acts as a sponge and absorbs water and swells up in the gut and help to move food waste for elimination. Some types of fibre help maintain the good bacteria in the gut.
14 people found this helpful

I am suffering from neck pain from last 3-4 yrs. Please suggest?

MS - Orthopaedics, MBBS
Orthopedist,
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
1 person found this helpful
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Pls tell me I am suffering from gum bleeding when brushing more dan four year I was taking treatment but no longer helpful when treatment stop bleeding start when brushing.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Pls tell me I am suffering from gum bleeding when brushing more dan  four year I was taking treatment but no longer h...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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My complexion is fair but my neck hands finger joint are very black.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Do not take biriyani, egg roll & so many junk food. Do not take rich food oily food take sukto, papita boiled and cheledonium ----mother daily 20 drops twice, arsenic alb. ----0/1 sixteen dose in 100 ml acqua after 10 stroke mix 1 dose in 1 cup of cold water take 3 tsp 2 times daily.
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I have pcos prblm and I m taking homeopathy medicine sepia since last 4 month. I have lots of acne scars and small pores on my entire cheeks. I use lacto calamine lotion and coconut oil to clear my skin. So please suggest me what should I do to clear my face. Which treatment suitable for me and which cream?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have pcos prblm and I m taking homeopathy medicine sepia since last 4 month. I have lots of acne scars and small po...
You have to take treatment for pcod. cause of acne is pcod.till you will not treat it will not go.you have to go to gynaecologist and do the blood test and sonography and depending on the report you have to take allopathic treatment.if you want I can suggest you the test .but you have to pay charges
12 people found this helpful
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He is a typ 2 diabetes patient from last 10 yrs, & we are looking for a nutritionist for him, for better health. Or else at least let us know what & how he should take on daily basis?

MBBS, CCEBDM
Diabetologist, Bangalore
He is a typ 2 diabetes patient from last 10 yrs, & we are looking for a nutritionist for him, for better health. Or e...
Hi His nutrition basically includes low calories, low carbohydrate, high fibre and high protein diet. Let him eat small meals at frequent intervals. Drink 2-3 litres of water a day. Avoid white rice, refined flour, sugar, excess salt, excess oil, bakery products, fruit juices. Have a cup of fruits as a snack and not with meals. Exercise regularly. Take lots of green tea without sugar.
1 person found this helpful
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Hi I am used primontn 5 mg for periods delay pls advice its safe not a side effect ya give a advice a periods delay medicine name jisme side effect na ho.

BAMS
Ayurveda, Bangalore
Hi I am used primontn 5 mg for periods delay pls advice its safe not a side effect ya give a advice a periods delay m...
HI, It can be taken. The side effects do not occur when few tablets are taken. But do not make it a habit and use it frequently for every small reason and do not take more than 10 tablets for every postponement of periods.
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What help in loosing weight? Its side effect. Is it is very dangerous for our health.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What help in loosing weight? Its side effect. Is it is very dangerous for our health.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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My wife, who is 50 in age is suffering from high pulse rate problem. Her pulse reaches to 110 any time without any reason. Even it happens in the morning when she gets up. Is it a serious problem heart related? Should I contact a good cardiologist? Please advice.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife, who is 50 in age is suffering from high pulse rate problem. Her pulse reaches to 110 any time without any re...
Women at 50 are either menopausal or about to get it , that is compete stoppage of periods ,they are at cardiac risk too. get her tested for heart from a good doctor in your area.ECG,Echo,Halter, blood sugar & total lipid profile.
1 person found this helpful
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What are the symptoms of the dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of the dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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