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Dr. Gopika

Ayurveda, Bangalore

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Dr. Gopika Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gopika
Dr. Gopika is an experienced Ayurveda in Sahakara Nagar, Bangalore. You can visit her at Theraphy Ayurveda Center in Sahakara Nagar, Bangalore. Save your time and book an appointment online with Dr. Gopika on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Theraphy Ayurveda Center

No 858, Opp SBM Bank, 1ST MN RD, D BLK, Sahakara NagarBangalore Get Directions
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I have suffering indigestion problem till 3-4 years, I got medicines from gastrologiest and I taken hp kit for 14 days after food, but no solve my problem, since from 1-2 years my face skin was going to dull and hair also whites, indigestion are connected with them ? And pls advice for that.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I have suffering indigestion problem till 3-4 years, I got medicines from gastrologiest and I taken hp kit for 14 day...
Hello yes, indigestion is related with skin problems. Start with tab rabekind 20 mg early morning empty stomach. Start having green leafy vegetables, fresh fruits more, have diet rich in fibres, cut down your stress levels, do yoga or meditation daily cut down oily n spicy food, drink 2-3 lits of water daily. Have water with jaggery after evry food. Use cutiwash soft face wash 2-3 times per day. Thanx.
3 people found this helpful
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Dr. Myself kiran I wood like to ask you question suddenly my hair continuously losing and on my face increase the acne so give me solution.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Dr. Myself kiran I wood like to ask you question suddenly my hair continuously losing and on my face increase the acn...
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean. 1) Avoid eating salty, spicy & sour foods 2) Have milk & ghee twice daily 3) Green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) Apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
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My daughter is 19 years old. She has loads of belly fat and facial fat and also turkey neck and double chin. Is there any natural way of loosing weight?

Ph.D In Food Science & Nutrition, M.Phil Foods & Nutrition, MSc - Dietitics/Nutrition, B.Sc - Home Science
Dietitian/Nutritionist, Coimbatore
My daughter is 19 years old. She has loads of belly fat and facial fat and also turkey neck and double chin. Is there...
Hello lybrate-user Yes you can reduce your weight in a natural way. Apart from the diet mentioned below do some stretching exercises which work on each part of your body. Here are some healthy tips to follow - Take a detox drink every morning on an empty stomach - Eat small frequent meals instead of threee major meals - include high protein, high fibre, moderate fat& low carb foods - Snack on nuts & fruits instead of junk foods - Eat fish & chicken & Avoid mutton - Exercise regularly —-brisk walking or yoga Consult privately for personalised diet plan & also for your double chin etc. Will suggest you some exercises Thank u. Good day.
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Do You Sleep Naked? Know Its Impact On Health!

MBBS
Sexologist, Panchkula
Do You Sleep Naked? Know Its Impact On Health!

We always think of wearing something cosy to bed to get a good night's sleep. We even dress up kids to be comfortable and bundled up so they can get that much needed sound sleep. Studies have shown that contrary to popular belief, sleeping nude is the best way to sound sleep.

In addition to good sleep, there are other benefits that have been identified too, as listed below:

  1. Improves sleep quality: While most of us think of keeping ourselves cosy in our nightwear leads to good sleep, science believes otherwise. A reduced core body temperature is what leads to better sleep. This happens when you sleep with no extra layers of clothes to keep you warm. Research conducted showed better depth of sleep and reduced number of waking up when there are no extra clothing layers.
  2. Better skin and hair health: Melatonin and growth hormone are essential for anti-aging and they are released when the body temperature is cooler, which happens when sleeping in the nude. Growth hormone is essential for bone mineralization, improved immunity, and muscle mass building. Melatonin is a good hormone regulator, and manages the functioning of other hormones essential for our body. The armpits and groin area are always covered, and sleeping without clothes can help these areas breathe and feel fresher. The chances of yeast infection are also reduced.
  3. Reduced stress levels: The stress hormone cortisol is also optimal, both in release and function, when the body gets a good sleep. This is essential for better immunity and cognitive function, better sugar regulation. Reduced stress leads to reduced chances of heart disease, stroke, diabetes, etc. Therefore, sleeping without clothes helps to better equip you with fighting stress.
  4. Weight loss: Our body has two types of fat, both brown and white. While fat helps to keep the body warm, sleeping without clothes burns more of this fat and thereby, increases weight loss. Another mechanism is the  good sleep that you get when sleeping without clothes helps improve metabolism, reduce fat and sugar cravings, thereby further adding to weight loss.
  5. Improved relationships: Needless to say, getting into the habit of sleeping without clothes will help your sex life. The science behind it is the improved release of oxytocin, which is the cuddle hormone.
  6. Better sperm quality: The testes produce better sperm quality when body temperature is cooler, thereby improving male fertility. Warm clothes at night also has a bad effect on testosterone, which is essential for boosting libido and other male sexual features.

There you go, a lot of valid scientifically proven reasons to drop those night suits and pajamas off  what is more, there is also a cost saving here! If you wish to discuss about any specific problem, you can consult a Sexologist.

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I am 43 years old man and had a CABG (bypass surgery) before 4 months i.e. On 11-06-2015. I have well managed diabetic problem also. Can I use 'Tadalafil' tablets now which was prescribed my diabetic doctor before my surgery.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am  43 years old man and had a CABG (bypass surgery) before 4 months i.e. On 11-06-2015. I have well managed diabet...
no,don't take it on ur own .first u have to be clinically assesed for the same..get in touch with the cardiac surgeon who did bypass and ask him in detail
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What is wilson disease? what are the levels of these diseases? how to get ride of these diseases?

MBBS
General Physician, Mumbai
Wilsons disease is due to accumulation of copper in body tissues. But why r u asking this question? Let me know
4 people found this helpful
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Which Brand of Chyawanprash is the best for health for a male person aged 74? Suggested to use it by a Senior physician and specialist.

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Which Brand of Chyawanprash is the best for health for a male person aged 74? Suggested to use it by a Senior physici...
Hello visitor, Good luck to you. May Divine blessings be upon you. Hope you are looking second time the suggestion from me regarding the use of chyvanprash. Chyvanprash is a geriatric and potential drug in Ayurveda. It is composed of 84 herbomineral items. The ingredients which are in proper administration there is a target of good quality of the health. We are making in our lab with utmost care with good quality Feel free to contact we can provide you.
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Amla Drink

Non-invasive Cardiology
Ayurveda, Thane
Amla Drink

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

Sir my uncle has been suffering from typhoid since 1 week can you give some suggestions for this.

PGDHHM, MBBS
General Physician, Delhi
Typhoid fever is treated with a course of antibiotic medication. Take rest, drink plenty of fluids and eat regular meals. Hope this helps u.
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Can you suggest how to remove skin tans? I hav used few home remedies bt its nt tht effective.

M.D.(A.M.), BAMS
General Physician, Gurgaon
Can you suggest how to remove skin tans?
I hav used few home remedies bt its nt tht effective.
Aloe Vera creams n face wash by forever are very effective n having long lasting results along with some nutrition...okk
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