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Dr. Gopika

Ayurveda, Bangalore

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Dr. Gopika Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gopika
Dr. Gopika is an experienced Ayurveda in Sahakara Nagar, Bangalore. You can visit her at Theraphy Ayurveda Center in Sahakara Nagar, Bangalore. Save your time and book an appointment online with Dr. Gopika on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Theraphy Ayurveda Center

No 858, Opp SBM Bank, 1ST MN RD, D BLK, Sahakara NagarBangalore Get Directions
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Plz tell me what are the symptoms of dengue and what are the precaution to save from dengue.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Plz tell me what are the symptoms of dengue and what are the precaution to save from dengue.
Dengue starts as any other common viral fever with headache, bodyache, high fever, joint pains and sometimes rash all over body. If symptoms are severe beyond 3-4 days even after regular symptomatic treatment you should see a Physician for clinical examination and related blood tests and diagnosis. Mostly it gets cured. However sometimes in small children old and those with chronic ailments develop complications like hemorrhagic type or shock syndrome and are very serious in nature. Early detection and Hospitalisation is necessary for intensive treatment.
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I am having black stops on my face from many months what can I do to get rid of it?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am having black stops on my face from many months what can I do to get rid of it?
Please take following medicine:- nat. Sulph- 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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My sister has leukoderma (white patches) she is applying some creams which cures with help of sunlight. Is lamp light better replacement for sunlight. Or is it having side effects. What is the price ranges of lamplights for leukoderma. Thanks and regards.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
My sister has leukoderma (white patches) she is applying some creams which cures with help of sunlight.
Is lamp light...
Any vitiligo needs medical attention, however small it may be. Because, at your age, vitiligo is the most common type of depigmentation disease that can take time to cured with proper medicines. But don't get afraid. It responds very well to treatment which I can give you. And the earlier it is detected; the better is the result of treatment, please upload its photo.
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I am felling pain in my neck from last week what should I do when I get up in the morning I am unable to move my neck sitting in the class for long time I get a strain in my neck.

MBBS, D.P.H
General Physician, Gurgaon
I am felling pain in my neck from last week what should I do when I get up in the morning I am unable to move my neck...
1.avoid pillow. 2.regular neck exorcise and avoid forward bending if pain or inflammation is present. 3. Always sit in good posture. 5. Avoid mobile, comptutor work regularly and sit in proper posture. 6.take break if your job not permitting you.
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I'M recently married 2 years old, My problem is while participating sex my gentle not strong past 3 months (sometimes only ) due to this I'm not satisfy with sex . So please kindly suggest me what is the reason. Recently I met with doctor he told that everybody facing the same problem .

BHMS
Homeopath, Sindhudurg
I'M recently married 2 years old, My problem is while participating sex my gentle not strong past 3 months (sometimes...
This is erectile dysfunction. Possible cause is psychological like anxiety , fear, excitement, negativity etc. Erectile dysfunction is a disorder that can devastate a man’s self-esteem and spoil his relationships. Homeopathic remedies provides natural cures for Erectile Dysfunction. Made of substances sourced out of nature and having zero side effects, Homeopathic remedies successfully treat Erectile Dysfunction. Consult me for homoepathic treatment.
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For Diabetics, whch one is the best Treatment -Allopathy or Homeopathy or ayurveda or others?

MBBS, MD - Medicine
General Physician, Delhi
For Diabetics, whch one is the best Treatment -Allopathy or Homeopathy or ayurveda or others?
None. 1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
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I am 22 year old, my hand was shivering little every time, what does I do to stop it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
Dear lybrate-user, shivering hands may also be a reason of neural defects. Take ashwagandha churnam with milk twice daily. Take food on proper time. If still problem persists let me know. Have a great day thank you.
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How to reduce extra fat from body. I am not too much fat but my stomach is like. How to say its like too big stomach according to my height Some time its embracing to have favourite dress.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to reduce extra fat from body.
I am not too much fat but my stomach is like. How to say its like too big stomach ...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I want to reduce the weight as I know I was overweighted but according to my profession I had to sit and work and one place and cang able to give time for physical exercises please help me to reduce my weight.

BHMS
Homeopath, Faridabad
I want to reduce the weight as I know I was overweighted but according to my profession I had to sit and work and one...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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How can I grow or look up to 2 inches more taller by exercises? I am 25 years old.

BAMS
Ayurveda, Ambala
How can I grow or look up to 2 inches more taller by exercises? I am 25 years old.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I am 19 years old. My height is 5 feet 3 inch. I need 5 inches more height to develop my personality. What should I have to do to increase height rapidly. Give me tips.

BHMS
Homeopath, Nashik
I am 19 years old. My height is 5 feet 3 inch. I need 5 inches more height to develop my personality. What should I h...
Do stretching exercise daily and play basketball daily. If possible als do swimming. You can whatsapp on 91four5one one one3one seven for further detail.
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I have a desk job and in the last 3 years. My weight has gone up to 80 to 90 kg. I want to lose weight. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I have a desk job and in the last 3 years. My weight has gone up to 80 to 90 kg. I want to lose weight. Please help me.
Some tips • Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. • Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. • Avoid junk food at all cost. • Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. • Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). Any querries inform me…
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I am losing my hair, I using a shampoo but that shampoo effective in summer not for winter and rainy season please help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am losing my hair, I using a shampoo but that shampoo effective in summer not for winter and rainy season please he...
Shampoos only clean your scalp your losing hair due to some internal problem Investigate for those causes and take treatment your problem can be cured.

My age is 23. Height 6 ft. My right testicle size is 2.8*1.7 cms and left 2.6*1.7 cms.is it normal or abnormal?

C.S.C, D.C.H, M.B.B.S
General Physician,
My age is 23. Height 6 ft. My right testicle size is 2.8*1.7 cms and left 2.6*1.7 cms.is it normal or abnormal?
At birth, testes measure approximately 1.5 cm (length) x 1 cm (width), reaching ~4 cc volume at puberty 1. Normal adult testes are ovoid and measure approximately 3 cm (AP) x 2-4 cm (TR) x 3-5 cm (length), with a volume of 12.5-19 cc 2. However, the size of the testes decreases with age.
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I have pimples on my face and on my back, They leave spots and I hate that, I just want to get rid from Pimples and These Spots.

BAMS
Ayurveda, Ambala
I have pimples on my face and on my back, They leave spots and I hate that, I just want to get rid from Pimples and T...
These are the methods to treat pimples & dark spots - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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I am a breast cancer patient. I have completed the treatment on 31.5. 2014. Follow -up check up going on. Please suggest the exercise. I have also plan a walking just 20 minutes daily or two days once. Please tell me.

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
There are no restrictions for physical exercise. You may do whatever exercise you want, as much as you wish or can tolerate.
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Hi, I have thyroid problem, my Tsh level is higher. and also I miss my periods because of thyroid. I want to ask is it very serious problem during in pregnancy. Now I am not pregnant. I just want to know that is baby is fine if we take treatment for thyroid? Please give suggestions. Or is this disease is for lifetime?

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Hi, I have thyroid problem, my Tsh level is higher. and also I miss my periods because of thyroid. I want to ask is i...
hi priya ur thyroid levels should be normal before starting a pregnancy. and if u r taking medications for same before pregnancy, u ll hv to continue it throughout pregnancy n after delivery as well.. There s no harm to the baby If ur thyroid levels r well in limits with medications. baby can get affected only if thyroid levels go very high or very low keep getting ur TSH levels checked at frequent intervals..
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For e.g. I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this list?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
For e.g. I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Ca...
Hi, nowadays, hair fall is a common phenomena. We should give little concern for this as the causes may differs. Usually it is due to dandruff, stress conditions, mal nutrition etc. Daily fall of 100 numbers of hair is normal. If it is more than that we have to take care of it. So make sure that you should clean your scalp daily. You should keep your towel and comb clean and keep it for you seperately.
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I am trying for a baby since three months but could not conceive. Should I go to Dr. For the treatment now? What kind of treatments are available for infertility? please Dr. suggest me.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Nadiad
I am trying for a baby since three months but could not conceive. Should I go to Dr. For the treatment now? What kind...
See one thing we don't know generally is, it is not like we see in movies that a single time unprotected sexual intercourse in fertile period of woman makes her pregnant, actually scientifically whole human race have only 20-25% fertility chances to get pregnancy even if both partners are completely normal & had sex every single day of the fertile period. So ideally it is advisable to wait & keep try for 1 year, only after that you should consult about infertility. Even though, meanwhile you can rule out major causes of infertility after 4-6 months like semen analysis of male partner at your convenient pathological lab & sonography of female partner for any anatomical deformity of uterus, pcod or others & also do blood test of female partner like tsh, cbc, urine routine micro, rbs to be sure. Also you should know when to have sex: considering 28 days of average menses cycle with day 1 as first day of last menses period, normally 10th day to 20th day are considered fertile period, every alternate day sex between 10th day to 20th day of cycle is ideal to get pregnancy.
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