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I have been suffering from muscle pain since a.long time, it is aggravated especially after exercise or long term arm usage.
I have knock knee problem. Is there any exercise to correct my knees? Because it would be difficult for me to pass any govt medical test. Please do reply.
My wife aged 37 years is suffering from ankle pain since last 2 months, the pain aggravates after she gets up after sitting for long, soaking in hot water gave her temporary relief. She has thyroid and taking thyronorm 75. Please advice.
Sir mere mummy ek baar gir gye the toh tab se unka hath theek trah se Uth nai raha h unko ahe din pain hota h hath may uske liye unko Kya Karna. Chaiye.
I am 37 years old and I have pain in thumb joints of my both hands, what it could be? what I should do?
My mother is 50 year old and she feel weak, headache, pain in legs from a 5-6 months. She suffer from thyroid so she take thyroxine medicine from 7-8 month.
Shoulder pain while lifting overhead objects might be a result of strenuous activity involving tendons impinging bones of the shoulder. Impingement syndrome is also called swimmer’s syndrome.
What causes it?
It is caused by activities involving tendons and bones of the shoulder, for example strenuous activities, such as swimming, tennis and gym activities involving muscles of the shoulder. Even reaching for overhead objects and painting might aggravate impingement syndrome. If not treated at the right time, the syndrome might become extremely painful as the tendons begin to tear.
General pain in the shoulder is one of the most common symptoms, especially while reaching for overhead objects or using shoulder and arm muscles in general. If it occurs for a prolonged period of time, then it might actually lead to a tendon tearing and leading to a rotator cuff tear. This would overtime lead to decreased ability to use the arm muscles and the bicep muscles might tear as a result of prolonged negligence, despite swimmers syndrome. A doctor would recommend a physical exam and x-ray to rule out possibilities for bone abnormalities and arthritis.
How to prevent and treat it?
Those who have extreme shoulder pain and have been diagnosed with swimmer’s shoulder are referred to a physiotherapist with whom, regular sessions help restore mobility of the affected areas. The physiotherapist recommends the patient numerous stretching exercises to practise, preferably under a hot shower. In addition to physiotherapy, a doctor will prescribe powerful painkillers which have to be administered orally on a regular basis.
These oral painkillers, such as ibuprofen have to be taken under the guidance and prescription of a doctor as they will have a host of side effects such as acidity and should be taken post meals. In case of ineffectiveness of orally administered painkillers, cortisone based injections might be given, but it is a double-edged sword as the effectiveness of these injections decrease over time and it might make the muscles and tendons weak. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.