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Dr. Gopalraj

Orthopedist, Bangalore

Dr. Gopalraj Orthopedist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gopalraj
Dr. Gopalraj is a trusted Orthopedist in HAL, Bangalore. He is currently associated with Dr Gopalraj Orthopedic Clinic in HAL, Bangalore. Book an appointment online with Dr. Gopalraj on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#23/26, Manjit Layout, Shampur Main Road, Kadugondana Halli, Arabic CollegeBangalore Get Directions
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I suffer from pain in my lower back.

BPTh/BPT
Physiotherapist,
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am suffering from leukorrhea more often and I have back pain also is it related to my diet?

Md ayurveda
Ayurveda, Bangalore
I am suffering from leukorrhea more often and I have back pain also is it related to my diet?
Hello lybrate user, - back pain is common in leucorrhea - leucorrhea might bcz of diet impairment or harmon related. - you need to correct it asap. - prepare decoction out of ajwain and ginger add a pinch of turmeric and honey to it and have it before food twice daily - avoid heavy foods in the night. - make sure you are getting register cycles - excess of sleep/ day sleep will trigger this problem. - for now take pushyanuga churna with warm water twice daily after food. - leuco-r cap 2-0-2 after food. Report after 15days. Thank you.
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I have been suffering from muscle pain since a.long time, it is aggravated especially after exercise or long term arm usage.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have been suffering from muscle pain since a.long time, it is aggravated especially after exercise or long term arm...
Apply hot fomentation Avoid exercises which increase pain Do not overexert yourself There must be gradual increment in exercise Take rest breaks in between work
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I have pain in my back of head to shoulder from last 1 month. I am 51 years old. Please advise me.

DPT
Physiotherapist, Delhi
I have pain in my back of head to shoulder from last 1 month. I am 51 years old. Please advise me.
This may be due to cervical spondylosis do isometric neck exercises and hot fomentation use thin pillow.
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I have knock knee problem. Is there any exercise to correct my knees? Because it would be difficult for me to pass any govt medical test. Please do reply.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
I have knock knee problem. Is there any exercise to correct my knees? Because it would be difficult for me to pass an...
If knock knees are severe, then it needs corrective surgery. If you had noticed earlier, in toddler to early teenage, then it could have been corrected simple braces, or minor surgery.
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My wife aged 37 years is suffering from ankle pain since last 2 months, the pain aggravates after she gets up after sitting for long, soaking in hot water gave her temporary relief. She has thyroid and taking thyronorm 75. Please advice.

BPTh/BPT
Physiotherapist, Hyderabad
My wife aged 37 years is suffering from ankle pain since last 2 months, the pain aggravates after she gets up after s...
Hello! Get a Xray done of the painful ankle first. There are many reasons for ankle pain. In general cases, it could be because of weight of the patient, prolonged standing ,weak joint or muscle weakness. Take the Xray report to a Physiotherapist and start with the relative treatment. Medications will give you just temporary relief and so, better to avoid frequent use of them. Choose a footwear which is soft and v comfortable in wearing. A heel sole will provide good relief. Avoid prolonged standing and prolonged walking.
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Sir mere mummy ek baar gir gye the toh tab se unka hath theek trah se Uth nai raha h unko ahe din pain hota h hath may uske liye unko Kya Karna. Chaiye.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hi lybrate-user. Sabse pahle to aap apni mammy ko kisi physiotherapy clinic le jao and physiotherapy doctor unke problem ko dekh k fir treatment batayenge. Filhaal aap garam pani se sekai karo das min k liye din m tin baar.
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I am 37 years old and I have pain in thumb joints of my both hands, what it could be? what I should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37 years old and I have pain in thumb joints of my both hands, what it could be?
what I should do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My mother is 50 year old and she feel weak, headache, pain in legs from a 5-6 months. She suffer from thyroid so she take thyroxine medicine from 7-8 month.

BPTh/BPT
Physiotherapist, Delhi
My mother is 50 year old and she feel weak, headache, pain in legs from a 5-6 months. She suffer from thyroid so she ...
Start with Physiotherapy treatment and learn spinal exercise. Take Calcium and multivitamin for 2 month. Don't sit on floor. Don't lift heavy things
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Lifting Objects Overhead - How It Causes Pain in Shoulders?

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Lifting Objects Overhead -  How It Causes Pain in Shoulders?

Shoulder pain while lifting overhead objects might be a result of strenuous activity involving tendons impinging bones of the shoulder. Impingement syndrome is also called swimmer’s syndrome.

What causes it?
It is caused by activities involving tendons and bones of the shoulder, for example strenuous activities, such as swimming, tennis and gym activities involving muscles of the shoulder. Even reaching for overhead objects and painting might aggravate impingement syndrome. If not treated at the right time, the syndrome might become extremely painful as the tendons begin to tear.

Symptoms
General pain in the shoulder is one of the most common symptoms, especially while reaching for overhead objects or using shoulder and arm muscles in general. If it occurs for a prolonged period of time, then it might actually lead to a tendon tearing and leading to a rotator cuff tear. This would overtime lead to decreased ability to use the arm muscles and the bicep muscles might tear as a result of prolonged negligence, despite swimmers syndrome. A doctor would recommend a physical exam and x-ray to rule out possibilities for bone abnormalities and arthritis.

How to prevent and treat it? 
Those who have extreme shoulder pain and have been diagnosed with swimmer’s shoulder are referred to a physiotherapist with whom, regular sessions help restore mobility of the affected areas. The physiotherapist recommends the patient numerous stretching exercises to practise, preferably under a hot shower. In addition to physiotherapy, a doctor will prescribe powerful painkillers which have to be administered orally on a regular basis. 

These oral painkillers, such as ibuprofen have to be taken under the guidance and prescription of a doctor as they will have a host of side effects such as acidity and should be taken post meals. In case of ineffectiveness of orally administered painkillers, cortisone based injections might be given, but it is a double-edged sword as the effectiveness of these injections decrease over time and it might make the muscles and tendons weak. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I'm a 24 years Old male. My height is 5 ft 9 in and I weigh 100 kgs. I work in an IT company. A month back I ran a 5 km marathon. After the marathon I had a severe back pain, but it lasted for only a week. But again from last 2 days I am having similar pains. I wanted to know if this is due to my over weight or can it be anything else?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm a 24 years Old male. My height is 5 ft 9 in and I weigh 100 kgs. I work in an IT company. A month back I ran a 5 ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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How long well tennis elbow take to heal if not healing soon enough what to do I'm 31 years old.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
How long well tennis elbow take to heal if not healing soon enough what to do I'm 31 years old.
Tennis elbow can take from two weeks to 3 months after initiation of treatment to heal. You need to avoid or reduce activities that produce the pain and take an nsaid as per your doctor's advice. Avoid activities that produce squeezing, springing movements or repetitive activities of the elbow and hand. Avoid lifting weight for a minimum of one month. A topical gel eg volini gel applied over the painful part can help. If the above do not help, you might need an injection on the painful area or an a key hole procedure in your elbow to debrided the painful portion. Hope that helps, regards.
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I am 29 years old. From last few days I suffered with pain of knee. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am 29 years old. From last few days I suffered with pain of knee. What should I do?
You can apply warm sesame oil on both the knees twice a day. And if there is swelling as well then just apply ice pack. Do not walk a lot or stress your knees a lot. If the pain still continues, then can start with ayurveda treatment as it will heal you naturally.
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I have a back pain while playing cricket. Suggest something to do it. It is very painful.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain while playing cricket. Suggest something to do it. It is very painful.
It is critical to get an accurate diagnosis, so go and see a sports physician, an orthopaedic surgeon or a qualified sports physiotherapist who has experience working with cricketers. A full history of your problem should be taken and your movements assessed. More importantly, they will likely investigate your lower back using a combination of oblique lumbar x-rays, a bone scan, ct scan, or more likely a mri, which will show more accurately any areas of bone activity. The goal of the investigations is to primarily determine whether there is an active fracture present and whether the body is trying to heal itself. Can try some home relief techniques until you go to a specialist: -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time best wishes.
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I have a back bone pain since from 6 months And also joint pains. My bones look like too weak I'm allergic to Milk.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a back bone pain since from 6 months And also joint pains. My bones look like too weak I'm allergic to Milk.
Please take following medicine:- Rhus tox 30 / 5 drops in little water thrice a day one month. Revert back after one month with feedback.
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I am 40 yrs old female I am suffering from body pain and dullness, weakness, pain in legs, feeling birthing when I walk 5 min. My all reports are normal.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Don't sit on floors. Take calcium and methylcobalamine supplement with omega3.
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My mother has severe pain in her both elbows. We consulted many doctors in our jammu city. But there is no major improvement in her shoulders. So, what she shall do now?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother has severe pain in her both elbows. We consulted many doctors in our jammu city. But there is no major impr...
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You have mentioned pain in Elbows, and then also asked improvement in shoulders. Can you kindly specify whether we are dealing with elbows or the shoulders? Also what investigations have been done till now for the existing problem and what management has been done? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Sir I smoke at a regular interval and I have backache problem since a year. Is their any relation between the two?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I smoke at a regular interval and I have backache problem since a year. Is their any relation between the two?
Smoking is bad for all including the patients of backache. It makes the nerves weak. Kindly stop it immediately.
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I am a 18 years old female and have back and shoulder ache for past 2 months for carrying heavy bag to school. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 18 years old female and have back and shoulder ache for past 2 months for carrying heavy bag to school. What s...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Hi Dr. I am dealing with back pain from quite some time I think for more then 2-3 years. Can you please tell me how do I reduce it.

BHMS
Homeopath, Chennai
Hi Dr. I am dealing with back pain from quite some time I think for more then 2-3 years. Can you please tell me how d...
Most commonly, diagnoses of acute painful spinal conditions are nonspecific, such as neck or back strain, although injuries may affect any of several pain-sensitive structures, which include the disk, facet joints, spinal musculature, and ligamentous support. The origin of chronic back pain is often assumed to be degenerative conditions of the spine; however, controlled studies have indicated that any correlation between clinical symptoms and radiological signs of degeneration is minimal or nonexistent. Inflammatory arthropathy, metabolic bone conditions, and fibromyalgia are cited in others as the cause of chronic spine-related pain conditions. Homoeopathy offers quick, safe and permanent cure for any such conditions, you have to give your detailed case history to select correct medicine for you.
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