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Dr. Gopalraj

Orthopedist, Bangalore

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Dr. Gopalraj Orthopedist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gopalraj
Dr. Gopalraj is a trusted Orthopedist in HAL, Bangalore. He is currently associated with Dr Gopalraj Orthopedic Clinic in HAL, Bangalore. Book an appointment online with Dr. Gopalraj on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Gopalraj Orthopedic Clinic

#23/26, Manjit Layout, Shampur Main Road, Kadugondana Halli, Arabic CollegeBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I a a student I am back pen please help me I am usibh pen cillerr please help me and my head always pen appmeri madam keejiye plx.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I a a student I am back pen please help me I am usibh pen cillerr please help me and my head always pen appmeri madam...
Rest must and do heat fermentation and avoid long sitting toward bending lifting heavyweight and apply pain relief ointment.
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Sir idhar kuch dino se jab mai subah uth raha hu to mere kamar me dard ho ja raha hai aisa q ho raha hai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir idhar kuch dino se jab mai subah uth raha hu to mere kamar me dard ho ja raha hai aisa q ho raha hai.
due to strain tk rest and hot fomentations. avoid long sitting toward bending lifting weight. apply volini gel and do stretching exercise
3 people found this helpful
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Hello sir from morning wake up whole day I am feeling very tired and and lazy and now skins color is also getting back and all body joints pain I dint know why? And my stomach is also not getting clear in toilet Will you help me for good treatment (I am just 24)

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir from morning wake up whole day I am feeling very tired and and lazy and now skins color is also getting bac...
constipation is ur Problem so 14 glass water per day core strength exercises. physical activity. gastric medicine. stretching exercises of full body. tk multivitamin
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My aunt is experiencing a lot of pain in her shoulder since the last few weeks. It gets better when she applies some Volini or uses hot water. Us this due to winters? Please help.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My aunt is experiencing a lot of pain in her shoulder since the last few weeks. It gets better when she applies some ...
Dear Rajbir, Gentle massage over the affected part with lukewarm herbal Pain relieving oil for 20 minutes followed by hot fomentation. it will relax the muscles and the veins of ur affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i.e. lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.
1 person found this helpful
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Total Knee Replacement

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
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Benefits of Total Knee Replacement

hello, I am Dr. Hardik Ghundiyal practicing in Bombay since last six years. I am mainly into total knee replacements. I have been doing a minimally invasive total knee replacement since last six years. In this replacements, I usually do not cut open the muscles.

The advantages of this procedure are that it is a minimal invasive. The small incision and the recovery of the patient are very fast. Well in my process the patient can stand on the same day of the surgery and walk on the other second day itself. The third day usually all my patients get discharged from the hospital and the amount of movement of the knee the amount of motion of the knee is usually same as pre-operation or maybe 10 to 20 21 degrees more than what the preoperatively it was.

Depending also on the medical condition and obesity of the patient. Age is not the criteria for the total knee replacement as per everyone’s belief. It can be done at the old age also. The whole criteria being the pain and the disability of the patient. If it is a 90 year old patient but is walking everywhere, confined to bed only because of the knee pain of course he is a patient for the total knee replacement and we will would like to go ahead and give the best results for him, the same if the 60 years old guys who is confined to the bed and is not able to walk there is no point of doing total knee replacement for such kind of patients as he is never going to walk in his life.

So against all the beliefs age is never the criteria for total knee replacements. For more information you can contact me on lybrate.com

3099 people found this helpful

I am 26 years 3 month before I had pain in left lower back I went to doctor he ask for kidney ultrasound there were small stones in both kidney sizes 7 mm.

BHMS
Homeopath,
I am 26 years 3 month before I had pain in left lower back I went to doctor he ask for kidney ultrasound there were s...
Dear lybrate user, a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3 mm then it is possible to get rid of it without any surgery. Take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3 mm then you should surely go for surgery.
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I am 30 years old and having foot pain for last two days due to which I cannot walk properly. I have tried home remedies, but not good yet. please advise me some medicine for pain?

MBBS
General Physician, Cuttack
I am 30 years old and having foot pain for last two days due to which I cannot walk properly. I have tried home remed...
1. Apply ice pack if there is swelling 2. Apply volini gel twice daily 3. Apply crepe bandage 4. Take crocin 500mg sos after food up to a maximum of 3 tablets daily 5. Take rest.
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I am a 25 year old female. I have been having this lower back pain since a month now. It started with my periods. I thought is normal as I have lower back pain and cramps during periods but this time it did not go away. I cannot locate the pain externally but its severe when I do any physical activity that involves stress of the affected area. I have history of pregnancy and abortion too but overcame all without any side affects. I do not have history of any fatal disease either. I am usually active and schedule little work out time to time. I have an average body weight and healthy body. But I do skip meals a lot and I tend to sit continuously for 8 hours in office. Please suggest me a valuable advice. Thank you.

BHMS
Homeopath, Delhi
I am a 25 year old female. I have been having this lower back pain since a month now. It started with my periods. I t...
Dear lybrate-user Your pain seems to be related to your posture .Hormonal changes during your menses may make it worse. I would advise the following - 1. MRI of the Lumbar spine to rule out any disc herniation or other spinal conditions. 2.Back strengthening exercises like the Bhujangasana ,avoid the exercises when you have severe pain. Go for regular brisk walks but avoid jumping or running and high heels. Take a diet rich in calcium like milk, eggs and green leafy vegetables .Take half an hour of sun exposure to improve your Vitamin D levels. Hope this helps.
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I am 56 years old. I am suffering from rheumatoid arthritis-early stage. Being controlled medicine. Please let me know the permanent solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Foods to Avoid in Arthritis

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods to Avoid in Arthritis

Arthritis is defined as a disease that causes painful inflammation and stiffness in joints. There are some food items, which you should avoid if you are suffering from arthritis since they can worsen your condition and lead to inflammation and joint pain. Stick to a smart, nutritious diet that doesn't make you gain weight.

The following food items should be struck off your daily meals: 

  1. Red Meat: Red meat has high levels of saturated fat. Patients of arthritis must avoid consuming foods containing saturated fat because they contribute to obesity. They also contain Omega-6 fatty acids, which lead to inflammation if the intake is high. Red meat contributes to higher overall fat and calorie intake.
  2. Sugar and Refined Flour: Sugar and refined flour may cause an upsurge in blood sugar levels. When there is a spike in your blood sugar levels, the body produces a pro-inflammatory chemical called cytokines to break down the carbohydrates. This results in inflammation, worsening your arthritis symptoms. They also increase your weight, putting more and more pressure on the joints.
  3. Fried Foods: Eliminating fried foods from your diet helps in reducing the levels of inflammation. Fried foods increase oxidation in the body's cells due to toxins called advanced glycation endproducts or age. They are high in fat and lead to obesity. Moreover, most restaurants use hydrogenated oils which are rich in trans fats. Trans fats are even more harmful than saturated fats when it comes to inflammation, chronic heart diseases and other health problems.
  4. Alcohol and tobacco: High intake of alcohol causes a surge in the body levels of CRP or C - reactive protein which is a powerful agent of inflammation. The risk of developing rheumatoid arthritis is higher among smokers.
  5. Processed Foods: Foods that are ready to eat and require minimal cooking contain several ingredients that cause inflammation. They are loaded with saturated fats, refined flour and sugar and are extremely unhealthy and worsen arthritic pain.  
  6. Corn Oil: Many foods, especially baked foods, are cooked in corn oil or other oils which are rich in omega 6 fatty acids and trigger inflammation. Corn oil can be replaced with olive oil that is rich in omega 3 fatty acids which is anti-inflammatory. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3451 people found this helpful

I am 19 year old female and have neck pain and feeling like back pain too for past 1 year? What should I do. Tell me some to get relief from it?

B.H.M.S
Homeopath, Lucknow
I am 19 year old female and have neck pain and feeling like back pain too for past 1 year? What should I do. Tell me ...
Go for x ray cervical region. May be suffering from cervical spondolitis. Do backward extention exercises.
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I seem to be developing Varicose veins in one of my legs. While there is no pain or discomfort right now, is there some prevention techniques to minimize its impact going forward?

MBBS, MS - General Surgery, MCh - Vascular Surgery, F.V.E.S
Vascular Surgeon, Bangalore
I seem to be developing Varicose veins in one of my legs. While there is no pain or discomfort right now, is there so...
Please avoid standing for long or with legs hanging down. When you go to bed, place pillows underneath your legs. It will give relief. You can do all exercises without any worry. If still symptoms persist, consult vascular specialist.
1 person found this helpful
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I have severe back ache since a very long time. Its actually the spinal cord that hurts. What am I suffering from. Help.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have severe back ache since a very long time. Its actually the spinal cord that hurts. What am I suffering from. He...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am suffering from back pain from one week which is preventing me to stand or sit.

DHMS (Hons.)
Homeopath, Patna
I am suffering from back pain from one week which is preventing me to stand or sit.
Dear lybrate user, take, homoe, medicine. @rhus tox 200-6 pills, thrice a day. @ arnica mont200-6 pills, thrice a day. Correct your sitting & sleeping posture. Take, care.
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Hi, I need to increase my strength and stamina. Feels joint pains and hand shaking. What kind of diet need to take to reduce this.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Hi, I need to increase my strength and stamina. Feels joint pains and hand shaking. What kind of diet need to take to...
You can do regular yoga and exercise that can affects you daily life strength and stamina. Proteins diet and other healthy diet can reduce pain.
1 person found this helpful
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I am 33 years old male and I have back pain from last 5 years while trying to pick heavy weight please suggest me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 33 years old male and I have back pain from last 5 years while trying to pick heavy weight please suggest me wha...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Sir, i have back left lumber spin pain since 2 months. unable to stand/sit more than 3 hours. no pain while sleeping. mri scan report is" bulging disc with broad central left paracentral protrusion at l5-s1 level narrowing spinal canal, left lateral recess, indending the the cal sac, bilateral moderate inferior neural foraminal compromise & slightly indenting the traversing nerve roots on lest side. is it must to go for surgery, can it recovered with physiotherapy?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Yes u can start spinal extension exercises and physio IFT, ultrasound take a lumbar belt support and do not sit on the floor, using indian toilet, lifting heavy weights and forward bending. Thanks and regards Dr. Ritesh kharnal
2 people found this helpful
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Hello experts, Heavy pain on top of my foot, I got this pain two weeks back no specific reason, applied Dynapar on my foot and got relieved. From yesterday onwards, I am getting the same pain in my foot. Don't know the reason. Please advise me. Thank you.

BPT, BPTh/BPT
Physiotherapist, Delhi
Hello experts, Heavy pain on top of my foot, I got this pain two weeks back no specific reason, applied Dynapar on my...
- It could be degenerative arthritis to confirm go for foot x ray - excessive stretching of your calf muscles result in swelling on upper part of foot. Kindly relax your muscles by dipping on hot water. - check for vit d, b12, uric acid level take vit supplements, good quality shoes while walking consult physiotherapist to know knee and foot strengthening exercises which you can do daily to avoid swelling.
2 people found this helpful
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I am 24 year old I have some pain in my back bond can you suggest me why this doing n what is this treatment?

BHMS
Homeopath, Faridabad
I am 24 year old I have some pain in my back bond can you suggest me why this doing n what is this treatment?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful. Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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