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Dr. Gopalkrishna B.a

Orthopedist, Bangalore

400 at clinic
Dr. Gopalkrishna B.a Orthopedist, Bangalore
400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gopalkrishna B.a
Dr. Gopalkrishna B.a is an experienced Orthopedist in Jayanagar, Bangalore. You can visit him at The Bangalore Hospital in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Gopalkrishna B.a on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society

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#202, R V road, Jayanagar 2nd Block, Basavanagudi. LandMark: Near South End CircleBangalore Get Directions
400 at clinic
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Burning sensation in knees, and becomes stiff while standing within 5 min, and also problems at toes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Burning sensation in knees, and becomes stiff while standing within 5 min, and also problems at toes.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
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BPTh/BPT
Physiotherapist, Delhi
What type of mattress should be used to avoid Backpain?
Back pain is one of the top reasons that people start to lose mobility in middle age. Pain can prevent people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age. So treating and handling back pain that results from injuries or health problems is crucial for staying on the path of a healthy and active life.

Seeing that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can realize the difference in whether you can sleep at night and function the next day.

In the past, doctors often recommended very firm mattresses. But one study, based on a waiting-room survey of 268 people with low back pain, found that those who slept on orthopedic (very hard) mattresses had the poorest sleep quality. There was no difference in sleep quality between those who used medium-firm and firm mattresses.

Soft mattresses, on the other hand, can also be problematic. While a soft mattress that adjusts to your body?s natural curves may help the joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night.

If you desire to find out whether a firmer mattress would feel better than the one you?re currently using, try putting a plywood board under your mattress to dampen the movement from the bedsprings, or try placing your mattress on the floor.

Of course, you can also go to a mattress showroom and test a variety of models. Simply keep in mind that what feels comfortable for a few minutes in a store might not translate into a good night?s sleep. A more reliable test is to discover how you feel after sleeping on different types of mattresses while away from home ? for example, at a hotel or a friend or relative?s house.
4 people found this helpful

I am a 56 year old and have upper back stiffness and pain for the last 20 years. MRI and x rays show 12 degree scoliosis to the left. What to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 56 year old and have upper back stiffness and pain for the last 20 years.
MRI and x rays show 12 degree scolio...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I have minor gout in toe and Uric Acid in the range of 8 please advise best diet or medication.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Avoid all non- vegetarian foods like fish, meat and chicken. Also avoid mushroom, spinach etc here's a look at what you might eat during a typical day on a gout diet: breakfast whole-grain, unsweetened cereal with skim or low-fat milk 1 cup fresh strawberries coffee water lunch roasted chicken breast slices (2 ounces) on a whole-grain roll with mustard mixed green salad with balsamic vinegar and olive oil dressing skim or low-fat milk water afternoon snack 1 cup fresh cherries water dinner roasted chicken lean (3-4 ounces) roasted or steamed green beans 1/2 cup whole-grain pasta with olive oil and lemon pepper water low-fat yogurt 1 cup fresh melon caffeine-free beverage, such as herbal tea.
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My left foot joint is very sensetive it gets sprains very easily what should I do?

MD - Pathology
General Physician, Amritsar
Get an x ray of foot done get serum uric acid levels, vitamin d levels wear a comfortable foot wear do some light exercise visits physiotherapist he will suggest you some specific exercises.
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M suffering from back pain after an accident from bike tell me some precautions to get rid of pain.

BHMS
Homeopath, Raebareli
M suffering from back pain after an accident from bike tell me some precautions to get rid of pain.
Do hot and cold compresses alternately till the time you get relieve. Also take arnica 30 - 4 times daily 4-6 pills daily.
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I always have a pain in my neck what should I do can you please suggest me anything.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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My father aged 73 years has severe knee pain while walking and accumulation of some kind of fluid above knee. Once the fluid was removed and tested. Fluid report was O. K. Doctors are not advising any knee surgery right now but have told to do physiotherapy and have given some gel vivoran for application. And also told to continue with some exercises. Is it O. K to continue with this treatment and will he get relief over a period.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My father aged 73 years has severe knee pain while walking and accumulation of some kind of fluid above knee. Once th...
Yes dear he can continue with it and you can also do fomentation with it. It will be helping hand. Do dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Mera accident huwa tha 2010 me sab hone ki bawjud aaj bhi mera legs dard deta hi ghutne or pura legs kya karna hoga much batao.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mera accident huwa tha 2010 me sab hone ki bawjud aaj bhi mera legs dard deta hi ghutne or pura legs kya karna hoga m...
Do tens and ultrasonic therapy for 7 days and after relief do strength exercise of legs calcium supplements must best for you.
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For me bon pain in legs. I cannot able to walk and stand for some times. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For me bon pain in legs. I cannot able to walk and stand for some times. What to do?
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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After a long walk on railway platform stairs 3 with three bags luggage my thighs are paining alot like tight feeling .since two days I felt severe pain on thighs only. I am 55 years old. Can you suggest medicine? Please suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
After a long walk on railway platform stairs 3 with three bags luggage my thighs are paining alot like tight feeling ...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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Hi sir I have knee pains and joint pains after complete my office work and come to home at the time of sleeping very much of pains so much of time I am in sitting position give me the solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi sir I have knee pains and joint pains after complete my office work and come to home at the time of sleeping very ...
You should take acupressure treatment and take biochemic kali Mur 12x + ferrum phos12x + mag phos12x. 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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Hello I am 35 year old male suffering from pain in right leg ankle last 3 weeks, blood test confirm that there is increase of Uric acid in body. Please advise how to control it. Thanks in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do avoid sea foods and reduce salt intake or restrict it completely for pain do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist
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For the last two months I am having severe back pain. Already taken all the pain killers. Should I go for a x- ray or there is something else I can do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. Since the story is now around 2 months please get X Ray and if possible MRI Scan of affected area. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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I am suffering from gout problem in my big toe. I am getting relieved after having pain killers. After a week I started taking medicines for lowering uric acid levels. But the pain is getting back. Now I do not know what to do. These medicines are prescribed by a doctor. My blood test says that my uric acid in blood is 9.2. Kindly suggest something to get rid of gout.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am suffering from gout problem in my big toe. I am getting relieved after having pain killers. After a week I start...
You should starts taking giloy and aloevera juice regularly for a month, also continue taking your prescribed medicine.
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My mom of age 52, suffering from knee pain since 1 year. Diff medicines taken but not cured. Pain killer does not work. During walking itd become difficult, also becomes difficult on stair cases. Pls provide some good solution medicine or treatment process.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom of age 52, suffering from knee pain since 1 year. Diff medicines taken but not cured. Pain killer does not wor...
Tens therapy and ultrasonic therapy for 15 days and di strength exercise in gradually process like quadriceps. Problem is arthritis so do gradually. And avoid long standing cross legs and squatting.
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I am a 28 year old male and have backache for last 2 months. so, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 28 year old male and have backache for last 2 months. so, what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I have regular pain in my right leg as it was injured while playing football. Please help.

DNB (Orthopedics)
Orthopedist, Pune
I have regular pain in my right leg as it was injured while playing football. Please help.
Question lacks details. Kindly inform when you had injury. Pain is in leg or knee. Leg pain after injury while playing football can be a ligament injury to knee/ ankle or leg stress. Apply ice. Local gel rest for 5 days. Inform ankle or knee injury.
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My left leg joints often gets twisted and during that time I get problem in straightening that leg.What can i do?

BPTh/BPT
Physiotherapist, Mumbai
My left leg joints often gets twisted and during that time I get problem in straightening that leg.What can i do?
Hi it is due to muscle weakness. Your muscles are not able to hold joint at right position. Learn strengthening exercise by physiotherapist. Best wishes.
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