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Dr. Gopal T L

BAMS, MD-Ayurveda

Ayurveda, Bangalore

12 Years Experience  ·  0 at clinic
Dr. Gopal T L BAMS, MD-Ayurveda Ayurveda, Bangalore
12 Years Experience  ·  0 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gopal T L
Dr. Gopal T L is a renowned Ayurveda in Chickpet, Bangalore. He has been a successful Ayurveda for the last 12 years. He has done BAMS, MD-Ayurveda . You can meet Dr. Gopal T L personally at Sri Dhanvantri Ayurvedic Clinic in Chickpet, Bangalore. You can book an instant appointment online with Dr. Gopal T L on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SDM College of Ayurveda, Udupi, - 2005
MD-Ayurveda - SDM College of Ayurveda, Udupi, - 2010
Languages spoken
English
Professional Memberships
Karnataka Ayurvedic and Unani Practitioners Board

Location

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#71, Anchepet, B. T. Street, Avenue Road Cross. Landmark: Next to Rice Memorial ChurchBangalore Get Directions
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I have a very hard bowling session from past 1 year and there is also blood on it and there also a pain after the bowling session and irritation in ass.

MBBS
General Physician,
I have a very hard bowling session from past 1 year and there is also blood on it and there also a pain after the bow...
Use cremaffin plus at night 3 teaspoonful with a cup of milk Take fruit and vegetables in diet and drink sufficient water per day Use Ano bliss cream at night Use xylocaine5% before going to toilet As pain is there it is called anal fissure so nothing to be worried about it. THANKS.
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I am losing hair quickly and have tried all shampoos but no effect yet I am not sure what else can I do can you please help me with us.

BHMS
Homeopath, Chennai
I am losing hair quickly and have tried all shampoos but no effect yet I am not sure what else can I do can you pleas...
Dear lybrate user avoid shampoos and perfumed oils use shika powder for hair wash and pure oils for massaging also eat protein rich diet also more vegetables and whole fruits ,drink plenty of water ,since hairfall depends on many internal causes from hormones to genes it needs a internal constitutional treatment for cure
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Hello I am a 27 yrs old. Mere hair fall bahut ho rahe hai. Please tell me how to get relief from this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello I am a 27 yrs old. Mere hair fall bahut ho rahe hai. Please tell me how to get relief from this.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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When does pregnancy starts. What is LMP? Does it mean last missed period? And when a women conceive? Is she conceive after 2 weeks of her missed period.

MD- Ayurveda
Ayurveda, Ujjain
When does pregnancy starts. What is LMP? Does it mean last missed period? And when a women conceive? Is she conceive ...
Dear lybrate-user ji, LMP means starting day of your last menstrual period. The most suseptible or prone period to conceive is between 7 to 21 day of LMP after that very less chances, it depends on lengh of cycle which is generally of 28 days.
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After having sex I feel stressed ,so I want to get ride from it ,plz kindly will reply me,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
After having sex I feel stressed ,so I want to get ride from it ,plz kindly will reply me,
Dear user. Sex is an exercise. A sex is just like a 500 meter jogging. Naturally you will feel tired after that. A good sleep or half an hour rest will be enough to bring everything to normal. Take care.
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Hi am Bruce I'm too skinny due to I eat 3 times I want to gain weight as soon as possible please prepare a diet chart and send it me soon.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi am Bruce I'm too skinny due to I eat 3 times I want to gain weight as soon as possible please prepare a diet chart...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi I'm Sandeep from Delhi. I have teeth pain from last few days. In 2014, my teeth was filled by A dentist. I think I lost some of of male and now I have little a bit gap between to teeth. Please suggest me what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi
I'm Sandeep from Delhi. I have teeth pain from last few days. In 2014, my teeth was filled by A dentist. I think I...
The type of treatment you have for toothache will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem. •If your toothache is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling. •If your toothache is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection. •If your toothache can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed.
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How can i get rid of pimples and black spots quickly? Its been two years, I m completely irritated, tried many things,bt never asked about it to a DR.

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
You should ask your dermatologist to control pimples with medicines so that you will not have new spots. Procedures by qualified dermatologist will help with spots
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Hi I want to aloevera pathanjali gel for marks and pimples will it help me in reducing those as soon as possible.

MD
Yoga & Naturopathy Specialist, Delhi
Hi I want to aloevera pathanjali gel for marks and pimples will it help me in reducing those as soon as possible.
Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
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International Academy of Classical Homeopathy, BHMS
Homeopath,
DIET FOR MENSES
Normal menstrual cycles range from every 21 to 35 days, according to the Cleveland Clinic, and most women's periods last four to seven days. Unusually short, lengthy, light, heavy, frequent, infrequent or painful periods can derive from stress, dieting, birth control pills and medical conditions, such as fibroids, polycystic ovary syndrome, endometriosis and, less frequently, cancer. Overexercise and low body weight can cause your cycle to stop altogether. In addition to seeking any necessary medical treatment, emphasize certain foods within a healthy diet to help regulate your cycle.

Whole Grains
Whole grains provide valuable amounts of fiber, protein and B vitamins -- nutrients that improve hormonal balance and reduce symptoms of heavy menstruation, according to Dr. Christiane Northrup, a physician and women's health expert. High-glycemic carbohydrate sources, such as white bread and sweets, on the other hand, can worsen your symptoms. They can also impede blood sugar control, interfering with positive energy levels and moods. Limit these foods and emphasize hearty whole grains, such as quinoa, barley, brown rice, oats and popcorn, instead.

Oily fish, such as salmon, mackerel, lake trout and herring, provide rich amounts of protein and healthy fats, which are also important for hormonal balance and normalized menstruation, says Northrup. As top sources of omega-3 fats, oily fish reduce inflammation, which plays a role in pain and bloating, and may help minimize menstrual cramps. For best results, replace protein sources rich in saturated fat, such as red meat, dark-meat poultry and cheeses, with baked, grilled or steamed fish. Saturated fats increase inflammation


Flaxseeds for Fiber
(also u can take flax oil of vestige)
Flaxseeds are top plant sources of omega-3 fats and valuable sources of fiber. They also contain lignans -- natural compounds that can help balance hormones, including estrogen, according to a "Nutrition & Food Sciences" report published in 2012. Add ground flaxseed to other healthy foods, such as smoothies or whole-grain muffins, or have flaxseed flakes for a breakfast rich in omega-3s, fiber and protein. Fortified cereals also supply iron, which is important to replenish if you've experienced heavy menstrual bleeding. Your body loses iron through blood, which can lead to anemia.

Fruits and Vegetables
Getting plenty of the antioxidants, vitamin C and beta-carotene is also important for improved hormonal balance and menstrual health, says Northrup. Fruits and vegetables provide significant amounts of both nutrients, along with fiber. Avoid fruit juices and fruits with added sweeteners, which have a high glycemic index. Instead, opt for fresh or frozen, unsweetened fruits and vegetables. For beta-carotene, eat sweet potatoes, carrots, cantaloupe, mango and sweet peppers. Top vitamin C sources include red bell peppers, citrus fruits, broccoli, strawberries and brussels sprouts.


THIS TIP ALONG WITH PROPER HOMEOPATHIC REMEDIES CAN HELP BETTER FOR MENSTRUAL COMPLAINTS.
14 people found this helpful

Hello doctor I have been having stomach cramps and loose stools since 2 days. I vomited twice yesterday after having food. What should I do?

BHMS
Homeopath,
Hello doctor I have been having stomach cramps and loose stools since 2 days. I vomited twice yesterday after having ...
Dear lybrate user, you need the following medication:- 1) homoeopathic aloe socotrina 30, 5 drops, thrice daily, in empty stomach. 2) homoeopathic mother tincture kurchi q, 30 drops, thrice daily, after meals, in a cup of water. Continue the medication for at least one week. Avoid fatty, spicy foods. Always drink filtered water.
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Hello, I 'm facing prblm of teeth .I 'm a student hostlite last 3 months I was quiet buzy with my studies. When I notice now I found it is going turning black from backside. please suggest me something.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Hello, I 'm facing prblm of teeth .I 'm a student hostlite last 3 months I was quiet buzy with my studies. When I not...
Hello, stains can be removed be scaling (cleaning) and polishing. Brush your teeth twice daily, rinse after every meal and floss regularly. Visit your dentist every six monthly.
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Best Homeopathic Treatment For Migraine

BHMS
Homeopath, Delhi
Best Homeopathic Treatment For Migraine

Migraine is a kind of a headache. It is a derivative of the word ‘hemicranias’, meaning side headaches. However, it is not just sided headaches. It can be present in the entire head. It is characterised by a throbbing and pulsating pain.

Symptoms of Migraine Headaches-

The pain in this disease may last for hours or even days. The nature of the pain is episodic. It occurs every once in awhile. Its frequency varies from patient to patient. There may be longer gaps between the occurrences of two episodic pains. While some patient might get relief by taking a simple nap or sleep for hours, others may have a tougher time to tackle. Most patients cannot bear light during the pain and prefer staying in darker places. The pain is preceded by certain symptoms, including flashes of light, temporary blindness or tingling sensation in the limbs. These symptoms are experienced by few, while others might not have these symptoms at all.

What Causes Migraine?

The exact cause of migraine is still unknown. There are however some factors that may trigger the headaches. The most important of all these factors is stress. Any form of mental stress can initiate a headache in all patients of this disease. Other factors include exposure to sun rays, improper sleep and staying hungry than usual. Loud noise is also responsible in some cases.

Homoeopathy For Migraine Headaches-

One must understand the difference between relief and cure from migraine headaches. There are patients who take pills to get relief from the pain. These are simple painkillers. They might have been doing this for years. But these pills provide temporary relief from the pain. There are a number of home-based remedies that people take up to get relief from the pain. Patients adjust with the pain and learn to live with it. It is difficult for them to believe that their life can ever get rid of this pain permanently. However, it is possible in homeopathy.

Homeopathic treatment not only provides relief but it works to cure the disease permanently. Homeopathy doesn’t support the use of painkillers or in short cut ways of treatment. It goes deeper to find out the root cause and eradicate the tendency in a permanent basis. The homeopathic medicines take time in showing results but work best in the long run.

There are a number of homeopathic medicines to cure the disease. But here are some of the most effective ones:

  1. Belladonna

  2. Glonoine

  3. Natrum Mur

  4. Sanguinaria

  5. Spigelia

Note: It is always best to consult a homeopathic practitioner before taking any medicine. There are several other medicines available too. So, your doctor will know what suits you the best, depending upon your symptoms.

4 people found this helpful

I have a skin problem I have used sun screen lotion and ezonic 20 but this time there is no betterment of this medicine please give perfect medicine.

BHMS
Homeopath, Faridabad
I have a skin problem I have used sun screen lotion and ezonic 20 but this time there is no betterment of this medici...
Hello, Dear patient, please explain what kind of skin disease you have, give symptoms because we prescribe medicine according to your symptoms. Homoeopathy gives permanent relief in most of the skin diseases. Now you can take Blood purifier R 60, 15 drops with warm water twice daily.
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I have started aerobics for weight loss. Do aerobics helps in weight loss. please suggest.

MD (alternative medicine), BHMS
Homeopath, Wardha
I have started aerobics for weight loss. Do aerobics helps in weight loss. please suggest.
With aerobics you will need to take some medicines and a prooerly planned diet too. If you r planning for diet its aim should be weight loss and your body should not get starved due to your diet. Though you want to loose body weight body need some energy to do daily works and also the nutrients. I will suggest a diet plan acording to your daily works.
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I got fever the last week now I have cough I used one bottle ascoril syrup for the cough but it is not decreasing.

BHMS
Homeopath, Raebareli
I got fever the last week now I have cough I used one bottle ascoril syrup for the cough but it is not decreasing.
Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. For further queries get back to me.
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I am suffering from irritable bowel syndrome for 30 years less appetite, indigestion,mucus in the stool and sometimes loose motion are my problems. Kindly reply.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from irritable bowel syndrome for 30 years less appetite, indigestion,mucus in the stool and sometimes...
I have gone through your query and can understand your concern. It's not clear what causes irritable bowel syndrome, treatment focuses on the relief of symptoms. Following steps should be taken 1. Eliminating high-gas foods such items as carbonated beverages, vegetables — especially cabbage, broccoli and cauliflower — and raw fruits. 2.Some people are sensitive to types of carbohydrates such as fructose, fructans & lactose, called FODMAPs .FODMAPs are found in certain grains, vegetables, fruits and dairy products such as wheat, rye, barley, onion, garlic, apples, apricots, avocados, blackberries, cherries, etc 3.Taking fiber supplements, such as psyllium or methylcellulose, with fluids may help control constipation. Fiber obtained from food may cause much more bloating compared with a fiber supplement. 4.Anti-diarrheal medications such as loperamide, can help control diarrhea. 5.Anticholinergic and antispasmodic medications. These medications, such as hyoscyamine and dicyclomine, can help relieve painful bowel spasms. They should not be used if you have constipation. 6.Counseling. You may benefit from counseling if you have depression or if stress tends to worsen your symptoms. 7. In some people improvement in diarrhea symptoms occurs, if they stop eating gluten (wheat, barley and rye) Don't worry you would be fine Hoping your query is solved.
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Doctor i'm a 20 years old girl. My weight is increasing very much. I became fat after a disease "fibromyalgia" I had took steroids for my disease for a long time. I can not walk for a long time. I can not do heavy exercises. So what kind of exercise can I do and what diet should I take to loose my weight?

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist, Faizabad
Doctor i'm a 20 years old girl. My weight is increasing very much. I became fat after a disease "fibromyalgia" I had ...
Dr. Has given a very good and detailed knowledge of diet and exercises suitable for you. Lie down on your back fold your legs and bring them to your abdomen hold and extend the legs. Repeat fo 30 min daily. Take calcium tablet (biod3 strong) 1 daily for three months.
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Hi sir. I have problem of acne from 1 years on my face acne taking place My face getting dislike from many people Please concern me for my ance from I get quick ride out of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir.
I have problem of acne from 1 years on my face acne taking place
My face getting dislike from many people
Ple...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime BERBERIS AQUIFOLIUM 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon water /Direct on tongue ,3 times daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Natural method to treat ACNE- Take 10 leaves each of MINT ( Pudina),HOLY BASIL ( Tulsi) and CHINCHONA OFF ( NEEM) .Now make the passte of all 3 in a chopper .Add a desirable amount of WHITE MULTANI POWDER ( It is different from Multani Mitti,ask from any good ,Pansari Shop,they have it) 1-2 spoons,and at lat add 10-20 drops of LIME ( NIMDU) such that the consistenccy of this paste is semisolid and can be easily applicable on skin..Now apply on the Acne prone skin until it is dry and wah it with cleano soap after 10-20 minutes.Do this procedure every alternate day.
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Hey I have stomach problem and its from since 2 years please suggest me something that I can use it for better result thanks.

MBBS
General Physician, Cuttack
Hey I have stomach problem and its from since 2 years please suggest me something that I can use it for better result...
If you are suffering from stomach problem since 2 years ,i suggest you to do an upper GI endoscopy after consulting gastro enterologist and follow his advice and treatment
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