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Dr. Gopal

Orthopedist, Bangalore

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Dr. Gopal Orthopedist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gopal
Dr. Gopal is one of the best Orthopedists in Yelahanka, Bangalore. You can meet Dr. Gopal personally at Sri Lakshmi Venkateshwara Hospital in Yelahanka, Bangalore. Save your time and book an appointment online with Dr. Gopal on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Lakshmi Venkateshwara Hospital

Site # 4/38, Opp Factory, 1st Main Road, 4th Phase, Industrial Area, Yelahanka New Town, Landmark: Near Mother Dairy CircleBangalore Get Directions
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Back Pain Tips

MBBS, DNB, PDCC (Pain Management) , FIPP (USA)
Pain Management Specialist, Lucknow
Back Pain Tips

If your pain exist for more than 4 weeks inspite of medicine and physical therapy contact a pain specialist to get correct diagnosis and treatment.

1 person found this helpful

Hii I have discomfort in my buttcok or hip not pain during sitting while during standing and walking there is no pain or discomfort pls help me out how to treat this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hii I have discomfort in my buttcok or hip not pain during sitting while during standing and walking there is no pain...
Do learn Stretching and Strengthening exercises and postural exercise from Physiotherapist Best wishes.
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Mere sir me problem hai 3years pahele mere sir me chot lagi thi. Jisse mere sir Ka adha hissa sunn jaisa raheta hai pLEASE help

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mere sir me problem hai  3years pahele mere sir me chot lagi thi. Jisse mere sir Ka adha hissa sunn jaisa raheta hai ...
Homoeopathic medicine------- arnica-montana 30 (dr reckeweg) drink 1 drop direct on tongue 3 times daily for 3 months and consult me thereafter--------------
1 person found this helpful
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My wife of age 42 has undergone a severe back pain at lumbar side. The pain is in between L4-L5. The MRI shows that there is a stenosis in L4-L5. She is advised to do surgery, but we are not willing to do surgery. She is exercising every day regularly for the same. The pain is in right leg to sciatica nerve. Tell me that it should be operated or not to operate? Or whether it will be relaxed by regular exercise?

BPTh/BPT
Physiotherapist, Noida
My wife of age 42 has undergone a severe back pain at lumbar side. The pain is in between L4-L5. The MRI shows that t...
Prescription- do hamstring (thigh), calf stretching for sciatic pain. For back pain put hot water bottel on affected area of back. Take towel roll and put it under the back curve, then push the towel roll and hold it 10 seconds. Do this cycle 15 times twice a day. Avoid long sitting, and right side lying. Go to your near physiotherapy clinic for lumbar traction.
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I have lot of back pain when I ride bike. I am software engineer so my job is only sitting ahead laptop. Can someone help please?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lot of back pain when I ride bike. I am software engineer so my job is only sitting ahead laptop. Can someone ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Dear sir, I am 33 year old. I have back ache since 2010 mri also have been done it shown herniated slip disk and doctor has advised me surgery. But I am not willing to get surgery please advise me what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all pt. Of backache need surgery. Most of them can be managed with out operation. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Ubicar 1 tab odx10 caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have a problem of sciatica. There is huge pain in my lower back and thighs. I am a diabetic patient also. Can you suggest any treatment or exercise for this?

MBBS, Fellowship in critical care
General Physician, Bangalore
I have a problem of sciatica. There is huge pain in my lower back and thighs. I am a diabetic patient also. Can you s...
You maybe suffering from diabetic neuropathy I suggest you to take tab meconerv daily for a month it should help your symptoms.
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She had pain in 2nd digit since 2 months unable to flex and extended specially after rest. Xray cbc esr s. Calcium are totally normal. Tell me suggestions and exercise.

BPTh/BPT
Physiotherapist, Mumbai
She had pain in 2nd digit since 2 months unable to flex and extended specially after rest. Xray cbc esr s. Calcium ar...
Hi consult physiotherapist and start treatment as wax therapy and joint mobilization will give relief.
1 person found this helpful
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This question is for my mother. She is 58 years old diabetic. She have knee pain problem since last 10 yrs. We have tried allopathic, homeopathic and herbal medicine treatment also but so far no use. In time of summer she can walk but not more but in summer time she is not even to walk properly because of severe knee pain. Because of pain she can not move her knees. Is there any proper and permanent solution for it.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
This question is for my mother. She is 58 years old diabetic. She have knee pain problem since last 10 yrs. We have t...
Your mother may be suffering from age related degenerated changes in her knee joints. Early morning stiffness and difficulty walking especially with seasonal change is common. Along with allopathic and homeopathic treatments you need to take her to a good physiotherapist who can mobilise the joint to increase the range of motion, give modalities like IFT or Ultrasound therapy for pain relief and exercises to increase the strength of the muscles, and teach her a proper gait pattern. Also please get her Vitamin D and calcium levels checked.
1 person found this helpful
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I am 67 years age.Wt=78KG.I have pain while walking at my ankle and legs.Varicose veins are seen on my legs below knee.Pain is more on left leg.Is the pain due to this.What is the noninvasive treatment done for varicose veins.Even if there is pain I am taking regular walk in the nearby garden-3KM.I have diabetic complaint :fasting sugar=130-40:after food:170-200.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes. Foot & ankle exercises will help. Caldikind plus (Mankind)1Tab ODx10days Paracetamol 250mg OD & SOS x 5days Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 36 years old my weight is 60 kgs my profession is teaching I am getting leg pains burning sensation in palm can you suggest what should I do every morning when getting up from bed pain is much more.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old my weight is 60 kgs my profession is teaching I am getting leg pains burning sensation in palm can ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
1 person found this helpful
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Hi m 25years old female my problem is day by day my blood level is down at dis time my blood level is 7 or 8 point nd joint also in pain so please suggest me solution as soon as.

BHMS
Homeopath, Raebareli
Hi m 25years old female my problem is day by day my blood level is down at dis time my blood level is 7 or 8 point nd...
There could be several reasons for low Hb% that needs to be identified and treated. However you should take beetroot daily in your diet along with milk/banana/dates. Also take Ferrum phos 12x - twice daily for next 2 weeks and revert back. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I have pain below knee in the bone please help is it a strain or something else ?

DNB, MBBS
Orthopedist, Delhi
You should see an orthopaedic surgeon first so that he can evaluate where exactly the pain is and advise appropriate tests for the cause of pain. Sometimes low Vitamin D causes bone pains so get serum vitamin D levels(blood test) done and see the doctor with the report.
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How to start my physical therapy after pin remove from my shoulder after clavicle dislocated surgery.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Sir, I would suggest you to start physiotherapy under therapist's observation for 10-15 days. After that you can do exercises at home. Because if exercise are done in a wring way it can aggravate your pain and may lead to dislocation again. I hope I helped you. THANK YOU!
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Can I take sea cod oil capsule for daily fatigueness as for good health. Is there any side effects. My mother is a rheumatic arthritis patient. Can she take sea cod oil capsule or not? Will there any benefit in rheumatic arthritis pain?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Can I take sea cod oil capsule for daily fatigueness as for good health. Is there any side effects.
My mother is a rh...
Seacod oil gives you Omega-3 fatty acids and Vitamin E.both are useful for Joint pain and healthy heart. The side effects are always there if you take any chemically treated Medicine/Supplements. But side effects with Seacod oil is lesser than Prescription Drugs. For an healthy person, Taking 4 softgels of Seacod oil is beneficial and healthy. For arthritis patients, you have to be in touch with your Physician.
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Some white spot on nail. My Dr. said vitamin and calcium deficiency so please tell me home remedy and diet from which I gain these. Please tell me diet can I eat fish drink mil or eat egg daily. I never drink milk from 7 years my foot are paining due to calcium is low.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Some white spot on nail. My Dr. said vitamin and calcium deficiency so please tell me home remedy and diet from which...
For milk you have to take it progressively skimmed milk like take half glass and add water half and then monitor whether it suits you. You can add curd in your diet as per it suits. Non vegs are good sources of calcium and protein along with milk. Beans, almonds, broccoli, fish etc are rich source of calcium.
1 person found this helpful
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Hii I got back pain in the early morning. When I woke up in the morning back pain will start for 10 to 15 minutes and then normal. Please suggest me for this.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Hii I got back pain in the early morning.
When I woke up in the morning back pain will start for 10 to 15 minutes and...
Hello lybrate-user. Kindly elaborate on your problem, how long it has been, how severe it is, is it more on working and eases out after rest or is it continuous throughout the day, any associated weight loss or fever. Also an xray would help us diagnose your problem better, in the meanwhile you can start with a couple of days rest and follow it up with core and back strengthening exercises for a week. Hope this helps.
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I am suffering from cervical spondylitis since last one year what is the medicine.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am suffering from cervical spondylitis since last one year what is the medicine.
Most people above age 65 suffer from some degree of cervical spondylosis. Fortunately, with the help of certain medications, simple lifestyle changes and some simple home remedies, you can control the symptoms and lead a pain-free life. Follow the remedies daily until you recover completely. One of the major causes of cervical spondylosis is lack of regular exercise. Therefore, you can reduce pain and stiffness around your neck and shoulders by incorporating regular physical exercise into your lifestyle. Rotate your head in both clockwise and counter-clockwise directions, and nod the neck side to side from one shoulder to the other. Do this for 10 minutes 2 or 3 times daily. This will help the pain in your neck from getting severe. You can even rotate your arms in clockwise and counter-clockwise directions, and fold and unfold your fists at regular intervals to control pain. Note: if the pain becomes severe while doing any kind of exercise, stop doing it and consult your doctor. Another easy way to deal with neck pain due to cervical spondylosis is alternating hot and cold compresses on the affected area. Hot compresses will improve blood circulation and relax sore muscles. Cold compresses will reduce swelling and inflammation. To make the hot compress, wrap a hot water bag in a thin towel. To make the cold compress, wrap a few ice cubes in a thin towel. Place the hot compress on the affected area for 2 to 3 minutes. Remove it and apply the cold compress for 1 minute. Repeat the process for 15 to 20 minutes. Follow this simple remedy a few times daily until you get relief. Note: do not apply hot compresses if the affected area is red and irritated. Avoid cold compresses if you have circulatory problems.
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She is having more pain in her legs. She is unable to walk properly. She is a diabetic patient. What to do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
She is having more pain in her legs. She is unable to walk properly. She is a diabetic patient. What to do? Please ad...
Hi thanks for your query and welcome to lybrate. There are many reasons for leg pain, which could be radiation from spine region. Also there can be vitamin d deficiency which can lead to pains, also in some systemic diseases it happens. So for treatment, accurate diagnosis is important. Her blood sugar levels have to be kept under control. Please also let me know about her lower back issues like pain, and leg symptoms etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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