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Dr. Gopal N

Gynaecologist, Bangalore

Dr. Gopal N Gynaecologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Gopal N is one of the best Gynaecologists in Nagarbhavi, Bangalore. You can visit him at Origon Hospital in Nagarbhavi, Bangalore. Book an appointment online with Dr. Gopal N on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Wedding Season - 6 Tips to Maintain a Healthy Diet!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Wedding Season - 6 Tips to Maintain a Healthy Diet!

Maintaining a healthy diet is of prime importance during a wedding season. Slightest of negligence can lead to unaccounted fat, leading to cardiovascular and other diseases. While working out can help to stay away from putting on the extra pounds, a healthy diet goes a long way in ensuring that the body functions at the optimum level.

Here is a list of important tips that will help to follow a healthy diet and refrain from putting on extra weight:

  1. Stay away from unnecessary fat: Most wedding parties have numerous food options. The high fat items such as dairy product, oily dishes should be eschewed in order to ensure that the body is not overstuffed with unnecessary fat that is difficult to get rid of.
  2. Look at the portion size: Another good way of maintaining a healthy diet is to pick and choose the right dishes and go for small portion size rather than going all out for the one dish one likes. There is no harm in trying multiple dishes, but the same should be done in small portion sizes.
  3. Planning for the day: One critical aspect of eating healthy is to eat throughout the day. On the day of a wedding, there are many people who tend to save the stomach for the party meal or drink. This is a very bad approach as far as eating healthy is concerned. A good way to plan the day is to eat light throughout the day. Salad, for instance, comes as a relief during the wedding session.
  4. Making a routine: Sticking to a diet chart helps a great deal in maintaining a healthy diet. The diet chart should comprise of multiple options. For instance, one need not stick to an oatmeal for breakfast every morning. Variety will help to break the monotony and encourage a person to stick to the diet routine.
  5. Calorie count: In continuation of the diet chart, keeping a rough count of the calorie consumed on a daily basis also helps to stick to a healthy diet. Calorie count is a good way of keeping track of what one is eating and how much impact it will have in the longer run. Since wedding parties tend to possess a lot of food items, a rough calorie count will help an individual to balance the calorie count in the next few days.
  6. Refrain from too much drinking: Staying away from alcohol can be difficult in wedding parties, but their consumption increases the urge to eat more. It, therefore, makes sense to not consume more than a couple of drinks in any wedding party.
5319 people found this helpful

I am 24 year girl. Earlier. From vagina. The lubrication was normal. While making love. But from a month. There is a. Very little lubrication and also I'm not feeling enough sensation. So. What to do? Is it normal?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- No its not normal. When a young woman has hormone issues, vaginal dryness will often follow. Arousal issues are another cause of vaginal dryness in young women. If your hormones are balanced, then you and your partner should incorporate some lubricants as part of your foreplay. There are a wide range of products on the market from herbal remedies to pharmaceutical pills and creams which profess to increase libido and lubrication. Certain products work better on certain people, so experiment with different products to find one that works best for you.
1 person found this helpful
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I have regular 32 days menstrual cycle. I had my period on 22 June and I had sex with my husband on 2nd july. Is there any chance of pregnancy. I am worried. please reply.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
I have regular 32 days menstrual cycle. I had my period on 22 June and I had sex with my husband on 2nd july. Is ther...
Yes. Though chances r very rare as it was your 10th day of mc and you have a 32 day cycle so your fertile days r from 12 to 18.
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I am 32 year old. In 2009 there was an miscarriage. After have separated for 5 years from husband now again we settle together after gapping of 5-6 years. Now again in jan 2015 I miscarriaged. My doc suggested some test. There was cmv igg is 3.20 and rubella is 6.30 which is positive. Dos prescribed torchnil capsules for 2 months. Kindly tell me when can I conceive and will my baby will be normal. I want to conceive n want baby to be normal. Please advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
With due respect, I would say that the cmv and rubella cannot cause repeated miscarriage (that too at the gap of 6 yrs- 2009 and 2015). And pls be informed that these are old tests and obsolete tests. Only old books have written that these tests should be done. But the modern doctors don't recommend it anywhere in the world. If you continue to think about rubella and cmv, there is high chance, that other important cause of miscarriage will be missed and we will miss an opportunity to correct the cause of miscarriage. Moreover, igg high means you can never get these infections in future. That means, you might have got these infections at younger age (not related to miscarriage) but after that you developed immunity, so you and your baby are protected from this. Then why you wasting time with torchnil capsules and the obsolete torch tests? it's 2015. Don't take treatments which was advised in 1915.
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आंवला के फायदे, गुण, लाभ, नुकसान - Amla ke Fayde, Gun, Labh, Nuksan in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
आंवला के फायदे, गुण, लाभ, नुकसान - Amla ke Fayde, Gun, Labh, Nuksan in Hindi

आंवला या अमालाकी को सबसे अधिक आयुर्वेदिक घटक के रूप में कहा जा सकता है। यह भोजन और दवा दोनों है। यह छोटा सा फल असंख्य स्वास्थ्य लाभों से भरा है। अमला शब्द खट्टा का उल्लेख करता है, जो कि इसका मुख्य स्वाद है। इसका वनस्पति नाम एम्बलोका ऑफिजिनालिस या फ़िलेंथस इम्ब्लिका है।
यह जड़ी बूटी एक बहुत ही शक्तिशाली एंटीऑक्सीडेंट है, जो कि मुक्त कणों से होने वाली सेल ऑक्सीकरण को रोकती है। विरोधी उम्र बढ़ने और कैंसर, मधुमेह और हृदय रोग जैसे रोगों को रोकने के लिए एंटीऑक्सिडेंट महत्वपूर्ण हैं। 

आंवले के लाभ:
यह कई बीमारियों के लिए उपचार प्रदान करता है और इसलिए इसका व्यापक रूप से आयुर्वेदिक उपचार में उपयोग किया जाता है। आंवला विटामिन सी में बहुत समृद्ध है, और कई खनिज और कैल्शियम, फास्फोरस, आयरन, कैरोटीन और विटामिन बी कॉम्प्लेक्स जैसे विटामिन शामिल हैं।
आमला के स्वास्थ्य लाभ में निम्न शामिल हैं:
1. आँखों के लिए:
शहद के साथ आंवले का रस पीने से दृष्टि में सुधार होता है। अध्ययनों से यह भी पता चला है कि यह अंतर-ओक्यूलर तनाव को कम कर, निकटता और मोतियाबिंद में सुधार करता है। विटामिन ए और कैरोटीन मेक्यूलर डिएनेजरेशन, रात अंधापन को कम करता है और आपकी दृष्टि को मजबूत कर सकता है। 
2. मधुमेह के लिए:
आंवला, कोशिकाओं के पृथक समूह को उत्तेजित करता है जो हार्मोन इंसुलिन को छिपाने के साथ-साथ मधुमेह रोगियों में रक्त शर्करा को कम करते हैं और शरीर को संतुलित और स्वस्थ रखते हैं। इसमें मौजूद क्रोमियम शरीर के एलडीएल कोलेस्ट्रॉल सामग्री को कम करके, हृदय स्वास्थ्य के लिए उपयोग किया जाता है, जो बीटा-अवरोधक के प्रभाव को बढ़ाता है।
3. पाचन के लिए:
आंवला में बहुत अधिक मात्रा में फाइबर है जो आंतों के माध्यम से भोजन को ले जाने में मदद करता है और आपके मल त्याग को नियमित रखता है। फाइबर ढीली मल को भी बढ़ा सकता है और दस्त को कम कर सकता है। 
4. दिल के लिए:
यह हृदय की मांसपेशियों को भी मजबूत बनाता है। अतिरिक्त कोलेस्ट्रॉल बिल्डअप को कम करने से, आंवले में मौजूद क्रोमियम आथरोसक्लेरोसिस की संभावना को कम कर सकता है, तथा जहाजों और धमनियों में पट्टिका के निर्माण को कम कर सकता है। लोहे की सामग्री नए लाल रक्त कोशिकाओं के निर्माण को बढ़ावा देती है, रक्त वाहिकाओं और धमनियों को साफ करते हुए नए रक्त कोशिकाओं के विकास और पुनर्जन्म को अधिकतम करने के लिए परिसंचरण और अंगों और कोशिकाओं के ऑक्सीजन को बढ़ाता है।
5. बालों के लिए:
आंवला कई बाल के टॉनिकों में प्रयोग किया जाता है क्योंकि यह बाल विकास और बाल रंजकता को बढ़ाता है। ताजा आंवला खाने या बालों की जड़ों पर इसका पेस्ट लगाने से बाल विकास और रंग में सुधार होता है।
6. मेटाबोलिक गतिविधि:
आंवले में प्रोटीन भी होते हैं। सेलुलर विकास, मांसपेशियों के विकास, अंग स्वास्थ्य, और अन्य चयापचय गतिविधियों की एक विस्तृत श्रृंखला के लिए प्रोटीन आवश्यक है।
7. मूत्रवर्धक गतिविधि:
आंवला थोड़ा मूत्रवर्धक भी है, जो आवृत्ति और पेशाब की मात्रा बढ़ाता है। मूत्रवर्धक पदार्थ हमारे गुर्दे को स्वस्थ रखने, मूत्र संक्रमण और गर्भाशय में संक्रमण को रोकने के लिए आवश्यक होता है।
8. मासिक धर्म में ऐंठन के लिए:
आंवले में मौजूद कुछ खनिज और विटामिन सामूहिक रूप से मासिक धर्म के ऐंठन के उपचार में बहुत उपयोगी होते हैं।
9. संक्रमण के लिए:
इसके जीवाणुरोधी और कसैले गुणों के कारण, आंवले शरीर के संक्रमण के खिलाफ रक्षा करते हैं और शरीर की प्रतिरक्षा प्रतिक्रिया में सुधार करते हैं। आंवले में मौजूद विटामिन सी शरीर में सफेद रक्त कोशिका की गिनती में वृद्धि करते हैं।
10. एंटी-एजिंग:
आंवला अपने एंटीऑक्सिडेंट गुणों के माध्यम से शरीर में मुक्त कणों की मात्रा को कम करके स्वास्थ्य से संबंधित हाइपरलिपिडाइमिया को रोकता है। मुक्त कण, उम्र बढ़ने के लक्षणों जैसे झुर्रियाँ और उम्र के धब्बे के साथ जुड़े हुए हैं।

आंवले के दुष्प्रभाव
सभी पहलुओं में एक सुपर भोजन, आंवला साइड इफेक्ट्स से मुक्त नहीं है। हालांकि अध्ययनों में किसी प्रकार के जहरीले या कठोर, नकारात्मक प्रभावों की रिपोर्ट नहीं होती है, लेकिन आंवले के उपयोग से संबंधित कुछ हल्के, प्रतिकूल प्रतिक्रियाएं हैं। 
1. हाइपरएसिडि टी ट्रिगर कर सकता है:
यदि आपका हाइपरएसिडि टी या विटामिन सी खाद्य पदार्थों की संवेदनशीलता का कोई भी इतिहास है, तो आपको इस फल को खाने से बचना चाहिए।
2. अगर आप उच्च मात्रा में आंवले का उपभोग करते हैं, तो यह मल को कठोर कर सकता है।
3. हाइपोग्लिसेमिक लोगों को आंवले के उपयोग से बचने की सलाह दी जाती है क्योंकि इससे उनकी स्वास्थ्य स्थिति खराब हो सकती है।
4. जिन लोगों को आंवले से एलर्जी हो, उन्हे कुछ स्वास्थ्य संबंधी मुद्दों जैसे दस्त, पेट में दर्द, पेट में ऐंठन, मतली, उल्टी, लाली और अपने मुँह के आसपास सूजन, चेहरे पर लालच, त्वचा और चेहरे पर पित्ती, श्वास बाधित, सिरदर्द, चक्कर आना, और हल्केपन का अनुभव हो सकता है।

4109 people found this helpful

Hey Dr. I have a girlfriend her age is 17 and her vagina hole I too small I want to make her vagina hole bigger so what should we do? Reply fast.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Vagina hole has the capacity to expand enough even to pass a baby through it. You need to use the method of foreplay so as to encourage vaginal muscles to expand. Take care.
1 person found this helpful
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Hello doctor my cousin's wife suffering irregular periods mean no menses only one day flow. Then nothing. Wts to do? Pls help.

M.D. (Ayurveda )
Ayurveda, Patiala
Hello doctor my cousin's wife suffering irregular periods mean no menses only one day flow. Then nothing. Wts to do? ...
Kindly take syrup, M2tone of charak pharma, 2 tsf in a cup of warm water, thrice day, half an hour after meals. continue for 2 months. Take cumin powder, black powder in her diet regularly. Continue the regime for 2 months. Good luck.
1 person found this helpful

Hello Dr. Jus want to ask Is PCOS curable? I got thyroid n I'm overweight as well so are they related to each other ? Loosing weight will help me in PCOS. THNX IN Advance Harshada.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello Dr. Jus want to ask Is PCOS curable? I got thyroid n I'm overweight as well so are they related to each other ?...
pcos is curable by hormonal therapy.but management of weight and diet is also important.avoid oily,fatty,spicy and junk food in diet.take light food and small meal at a time,half of your hunger.
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Getting Enough Calcium With a Dairy Free Diet

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Getting Enough Calcium With a Dairy Free Diet

A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints.

So how can you get your dose of calcium without dairy products? Here's a quick list!

  1. Beans: Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of natural calcium sealed in each bean, which can be ingested on a daily basis. Legumes or smaller beans can also be used for your daily calcium fix. You can cook the legumes like an Indian dal and have it with a serving of rice, or make a yummy hummus with plenty of chickpeas and a touch of garlic. Toss beans soaked overnight in a salad bowl to enjoy calcium for lunch too!
  2. Fish: Salmon and sardines are known to be excellent and healthy sources of lean protein as well as Omega three fatty acids, which keeps the heart healthy above all else. But did you also know that fish contains plenty of natural calcium which can help your bones and joints too? So stock up on fish and enjoy as often as you can. Plus, salmon and sardines also give you a good dose of Vitamin D.
  3. Dry Fruits: Dry fruits like figs and almonds are packed with calcium among various other nutrients and minerals, which makes it ideal for a snack as well. Munch on these to get a constant dose of calcium even when you are on the go, or busy at work.
  4. Greens vegetables: If you thought green vegetables were only a good source of iron and magnesium, you may have to think again. Greens like bok choy are filled with essential nutrients including a good amount of calcium, vitamin A and C. Kale, turnip greens, seaweed and black eyed peas also make it to the list of calcium rich greens. 
  5. Citrus fruits: Get plenty of calcium by starting your day with a glass of orange juice, blended to perfection with carrots as well. Use lemons in your salad and eat all the citrus fruits you can get your hands on. These are all excellent sources of calcium. 
  6. Sesame Seeds: These seeds are rich in calcium and can also keep cancer at bay when taken regularly.
  7. Fox Nuts (Makhane): Fox nuts are rich in protein and calcium. Roasted fox nuts are a great snack also. Pack your diet with all the food groups for a balanced diet that will lead to a healthy lifestyle.

Other than consuming these foods, get a full body check up done to know how healthy you are.  

Related Tip: "Curd Vs. Milk - How Should You Get Your Daily Dose of Calcium?"

3135 people found this helpful

We had sex and the condom got torn But the sperm was not discharged inside her vagina and she was on he safe periods ! Is there a change of her getting pregnant and her long period days are 36 And short period days are 33 And her last period was on May 7 ! please tell me if its a safe sex day !

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
As per your data about long and short period length, the period should have come on 8th June or 11th June. As today is just 9th, and she has already passed 8th, it would be best to wait till 11th and if there is NO menses by 12, do a Urine Pregnancy Test on 12th morning using an early morning sample in a LAB......
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Is there any change of pregnancy post withdrawal bleeding (bleed just 1 day) after having contraceptive pill.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
Is there any change of pregnancy post withdrawal bleeding (bleed just 1 day) after having contraceptive pill.
You tend to bleed less after OCP and no chance if you started on D2 of periods. But still do a urine test for pregnancy 1 week beyond the date of period if this is your 1st pack.
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I am pregnent. 8 weeks. In torch test rubella igg 62 cmv129 hsv27. But igm -'ve. Can my baby healthy?

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Dear igg+is a sign of immunity which means you are immune to rubella, cmv and hsv. You have very good chances of a normal pregnancy. Infact these are the tests are not recommended nowadays. Feel free to contact me if you any issues with your pregnancy.
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Hi I'm 18 weeks 3 days pregnant today morning I find out tht im discharging very light brown watery discharge last 2 days back I heard baby heartbeat help me out.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi I'm 18 weeks 3 days pregnant today morning I find out tht im discharging very light brown watery discharge last 2 ...
It's common to have more vaginal discharge in pregnancy. It's usually harmless, and not that different from the discharge that you had before you were pregnant. There's just more of it. Normal vaginal discharge is called leucorrhoea. It's a mild or musky-smelling milky fluid that keeps your vagina clean. It comes from your cervix, which is the neck of your uterus (womb). You probably get more when you're pregnant because more blood is flowing to the area. This discharge tends to increase as you approach labour, and it can be quite heavy. At this stage, you may also notice a bloody, mucus-streaked show. This is the plug that seals your cervix during pregnancy. When it loosens and comes out, it's one of the signs that labour may start soon. If the discharge changes in appearance, it may need treating. See your doctor or midwife if your discharge is any of the following: unpleasant and fishy smelling white or grey and watery frothy, yellow or green thick and curd-like depending on your symptoms, you may have thrush, bacterial vaginosis or a parasitic infection (trichomoniasis). You should get treatment as soon as possible, as some vaginal infections are linked with a higher risk of miscarriage, or having a baby who is premature.
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Which are the std's you can get from receiving oral sex? Is there any chance if someone has not received more than 1 min.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, chlamydia, ureaplasma, streptococcal infection , even gonorrhoea is a possibility with oral sex. A slight exposure is enough if the mouth is colonised.
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I am not married but I have a doubt is that pcos surely affect my pregnancy or not?

Fellowship in Gynae Oncology, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Post may affect pregnancy but not 100 percent you have time to reduce your weight post is not a permanent problem.
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She had sex on 7th of this month and her periods got over on 2nd to 3rd of april. Is there is chance of pregnancy.

BHMS
Homeopath, Delhi
She had sex on 7th of this month and her periods got over on 2nd to 3rd of april. Is there is chance of pregnancy.
Yes. This is the fertile period and there are good chances of getting pregnant. You can confirm it with home urine pregnancy test.
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4 days back I did home pregnancy test the result is weak positive. Now I face stomach pain.

MBBS, cc USG
General Physician, Gurgaon
4 days back I did home pregnancy test the result is weak positive. Now I face stomach pain.
In my opinion if pregnancy test is weak positive You need to repeat it again Consult gynaecologist for further management
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I have pcod n m on diane35 since approx n years I haven't lost my weight m working on it bt now I have regular periods. So can I stop the medicine or continue it until I lose weight. I also have thyroid nd taking medicine for that as well.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have pcod n m on diane35 since approx n years I haven't lost my weight m working on it bt now I have regular period...
u can stop if there is no acne or excessive hair growth good luck .what is ur weight rt now , write ur height weight and waist and chest circumference for further advise
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Stay Healthy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
Stay Healthy

Stay Healthy

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My girlfriend missed the date in October and when tested she came positive and we opted fir medical abortion. So she took meso and mefo as directed by doctor and had bleeding as aspected. It was 8 November when she bleed and mefo as directed by doctor and had bleeding as aspected. It was 8 November when she bleeded. But now after one month its 9 December, she doesn't git periods yet. I am very worried, Is there still chances of pregnancy?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My girlfriend missed the date in October and when tested she came positive and we opted fir medical abortion. So she ...
Hello, Wait for 7 days more for her periods to arrive. If they still do not come then get an ultrasound done to rule out products of incomplete abortion. You can also visit my clinic International Fertility Centre located in New Delhi for further evaluation. My clinic offers varied gynaecological treatments and services to help you have a successful treatment. You can mail your contact details to reach you.
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